Annapurna Base Camp Trek Preparation
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Annapurna Base Camp Trek Preparation

Annapurna base camp trek 7 days

Annapurna base camp trek preparation

Nepal has been alluring adventures geek with the great Himalayan trail from a very long period. One of the most visited trekking destinations of Nepal is the Annapurna base camp for sure. The main attraction of Annapurna base camp is the beauty of the eighth highest mountain peaks in the world with a height of 8091 m above the sea level. The trail which takes to Annapurna base camp trek preparation is all filled with the rice terrace farming and blooming Rhododendron. Trekking Annapurna base camp is the thrilling experience that you will experience in your entire life.

Thus, Annapurna Base Camp training is must doable for successful ABC visits. Along with the great mountain trail, you will also get to see and observe the local lifestyle of Gurung and Sherpa people. You can see many small Gompas throughout the way. Annapurna base camp is located at the elevation of 4130m (13546ft).

Enjoy the 360-degree view from ABC

Some of the most popular mountain that will be seen in Annapurna base camp is Mt. Nilgiri (7041m), Mt. Hiunchuli (6441m), Mt. Manaslu (8163m), Mt. Tukuche (6920), Mt. Gangapurna (7454m), Mt. Machhapuchhre (6993m), Mt. Nilgiri South (6839m), Mt. Annapurna III (7555m), Mt. Annapurna I (8091m), Mt. SinguChuli (6051m), Mt. BarahaShikhar (7647m), Mt. Annapurna South (7219m), Mt. LamjungHimal (6986m). Without any doubt, this journey is one of the best journeys in Nepal. From Annapurna base camp we can see the clear glance of the high mountain peak in all 360-degree directions. Annapurna base camp trekking falls on the moderate level trekking.

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People of any younger age can do this trek as long as they are physically strong and healthy. Not any particular trekking experience is required but having some basic training before trekking will certainly make your trek more easy and unproblematic. You will be traveling and trekking through the rocky route so you should get the proper training to complete this trek comfortably. Trek to Annapurna base camp is started from below low altitude to uphill in high altitude. So with the change in altitude, there may arise many problems like high altitude sickness and may other health issues so, if you are beginners then you must get some training before trekking to Annapurna base camp.

Some of the major essential training required for accomplishing ABC trek are mentioned below:-

Altitude training

Annapurna base camp is situated in the high altitude of about 4130m (13546ft). Many people feel altitude sickness while trekking so, it is quite usual for effecting from this problem in High altitude areas. Talking about altitude training, it is a rehearsal done by some athletes (with strong physical health) for several weeks at high altitude over 8000 ft above the sea level. Altitude training is a major part of ABC training.

If you feel like you are having altitude sickness, you can slow down your trekking speed. The symptoms of altitude sickness are headache, nausea, vomiting, and fever. For minimizing altitude sickness you can drink lots and lots of water. The air is thinner at the higher altitude and the sum of oxygen is reduced so that you may get problems. Drinking lots of water may keep you free from dehydration. Thus it is advisable to dehydrate you fully and also carry water bottles with you in case of an emergency.

Aerobic training

One of the most important training that you will need to take before trekking Annapurna base camp is aerobic training. The word aerobic means requiring free oxygen, so aerobic training means requiring adequately oxygen. Because with the increase in altitude the level of oxygen becomes thinner. And if your body doesn’t get the right amount of oxygen then, it takes double pumping of your heart to breathe properly. Your body requires thorough exercise like cycling, swimming, and running which helps your hearts to plump easily. Even though your body is physically healthy and fit but still your body needs time to adjust to the altitude. Never rush up during your trekking period. Try to ascend at your steps. For completing your trek comfortably aerobic training is key.

Mental preparation

Annapurna base camp is not only about physical strength. It is also about mental preparation. There are many challenges that you might face on the trail whether it is about cold weather, broken gear and erupt. For tackling those problems you will have to have mental preparation. Your body might not face many problems. Doing yoga, physical exercise can help to make your mind calm. You can take as much information as you can about this trek on various websites, online magazines, etc. Learn about the trails, and most importantly be alert about the unplanned things that may happen. It is very important both physically and mentally. So, prepare yourself with a positive mindset along with a healthy physical condition. This will make sure that you are ready to experience all the wonders of the Annapurna region.

Strength training

Strength training is also very important for trekking to Annapurna base camp. The trail is not so easy to hike due to its physical structure. Trekking in the Annapurna region is not your cup of tea. Lots of training must be taken to accomplish this trekking. During hiking, your body may not bear the hardness. You might feel weakness in muscles and legs. For physical persistence, your body needs to have proper training. For making your body physically fit you might as well do some physical training which includes free weights, bands, bodyweight exercises or gym machines.

You might get some minor physical pains like back pains because of the backpack and leg pain because of the Stoney and rocky trail. Taking strength base training before hiking will make your trip more easily. If you are physically fit you can enjoy the beautiful Himalayas varied terrain, ascending and descending hills if you live near forest and mountains, you can hike on the hills or mountains, you can train on those mountains with more fun. You just have to go on practice walks before the actual trek it will make your body use to the mountains and the stony trails.

Also, you can practice gym instruments including incline treadmills or elliptical cross-trainers. Thus, if you’ve stronger muscles, it means you can more easily climb over rough terrain and stay safe and easy while doing it. This ultimately means traveling more of what nature has to offer. Also, keep in mind that during strength training it’s vital to maintain a proper format all time to prevent injury and strain. Besides building strength, you also need to focus on the body’s flexibility and training too. Flexibility means a skill of muscles and ligaments to relax and easily.

Prepare for cold and wet weather    

Annapurna base camp is one of the eminent places to visit in Nepal. Annapurna base camp falls on the Himalayan place so the cold weather is obvious. It falls on the moderate level trek. You will have to walk for about 6-7 hours a day. The air gradually gets thinner when you go higher. Since you will have to walk uphill to a higher altitude, the air on the Annapurna base camp reaches thin and you would experience the coldest climate. Along with oxygen, the weather is unpredictable. You will have to prepare for the cold weather in such region.

Best time to trek to Annapurna base camp

You will have to get the information about when to trek Annapurna base camp. The best season to trek ABC is autumn and spring, particularly September to December and March to May. During this season you will get the best view of the mountain peaks. The weather is not so much cold, so you will not have so many problems. You can enjoy the trek to the fullest. The best advantages of trekking in this region are moderate weather. So you will get to observe the stunning vistas of the mountains in the clear weather.

Trekking permits

You will have to take the trekking permit in Kathmandu for trekking to Annapurna base camp. There are two permits TIMS and ACAP which you will have to take. The TIMS (trekking information management system) is for trekking to the Himalayan region and ACAP (Annapurna conservation entry permit) for visiting Annapurna base camp. They will take 3000 NRS for the permit.


Tips for Annapurna base camp trek preparation

  • One of the important things that you will have to do drink lots of water, you may not find pure water everywhere so you should carry some filtering pills with you to keep dehydration away.
  • Always avoid hard drinks such as alcohol and caffeine while trekking to the high altitude places.
  • Do not haste the trek, take your speed your body might need some time to adjust with that environment.
  • While packing pack a lot of layer clothes and a pair of trekking boots to makes comfortable to trek.
  • Don’t hesitate to tell your group members if you are having any problem and difficulty.
  • Get more information about the trek as possible.
  • Be aware of the weather condition, sometimes temperature may fall very low in the Annapurna region.


Highlights of the trek

  • Seeing the cultural places of Nepal like Pashupatinath, Swyambunath and Bhaktapur durbar square
  • Walking along the Marshyangdi valley
  • View the stunning snow cap high mountain
  • The glance of the world’s highest mountains: Dhaulagiri I (7th), Manaslu (8th) and Annapurna I (10th) are amazing.
  • Walking through the beautiful crossing the Thoron La Pass at 5,416 meters
  • Visiting Muktinath temple with lots of cultural belief
  • Going through the world’s deepest gorge and the Kaligandaki valley
  • Relaxing bath in natural hot springs at Tatopani
  • Magnificent sunrise and sunset views from Poon Hill
  • You will be trekking to the side of the Pokhara valley enjoying the wonderful view of the Rhodondheron, forests, alpine, and the glacier terrain.

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Annapurna Base Camp trek preparation can be an incredible and best experience that you can have with an appropriate plan. All in all the above-mentioned training are the major types of ABC training needed for successful Annapurna Base Camp trek. It is one of the beautiful and fun places to visit. If you take the above training once you’re physically and mentally fine then all you need is positive defiance and enthusiasm to push yourself. If you haste to your destination, your body will not be able to bear the trekking pressure.

But fully losing hold on yourself will affect your group and slow them down. Apart from this, another main important thing is to allow your body to take rest at the altitude. Every so often, trekkers are not able to reach their final destination all because of problems like altitude sickness and body pains. The more you make your body and mind fit the more you can enjoy the trekking experience without any obstacles. We hope the above article helps you with your Annapurna base camp trek preparation.



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