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Arun Valley Trek

Package Duration: 19 Days | 228 Reviews

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Trip Overview of Arun Valley Trek

Arun Valley Trek is the deepest valley in the world, located between the Everest and Makalu trekking areas. Arun valley trekking offers superb Himalayan scenery which includes the Mt. Everest, Mt. Makalu, Mt. Baruntse, Mt. Lhotse, Mt. Nuptse, Mt. Amadablam, Mt. Thamserku and much more experiencing the incredible diversity of God blessed beauty, culture, and landscapes. Arun Valley region is also abundantly rich in natural vegetation and wildlife.

More than 650 species of birds and over 800 species of butterflies are here.  the shelter of the rare Panda can find in this trekking trail. Orchids and other flowers along a faint jungle trail, swirl prayer flags at Shipton La, are seen during our path. Makalu-Arun valley trek is sacred with an unbelievable variety of natural splendor and customs. Walking through the picturesque Sherpa villages is the main attraction of the Arun valley region.

Arun Valley Trek provides an alternative approach to the Khumbu region trekking. Arun valley trek is a blessing with an incredible diversity of natural beauty and culture. Trek to Arun Valley region can be taken directly by flight to Tumlingtar, a small village located on a plateau. Or you can also take a trip to Biratnagar and trek in the Arun region via Hille.

Nepal best Eastern region trek

You can put together a smooth wilder hike by crossing into the upper Hongu valley. The highest point of Arun valley trek is Salpa Bhanjyang, and also we can visit Hindu holy lake – Salpa Lake (3414m). Sherpa, Rai, and Limbu are the principal inhabitants of this region. Their unique culture and traditions will make your journey much more memorable in Arun Valley. You will encounter rhododendron, firs, and spurs forests.

Arun valley trekking requires stamina and fitness fully to fully appreciate the beauty of the Arun Valley region, which provides some outstanding mountain views and also can equally take pleasure in gorgeous scenarios of valleys and beautiful views of silvery mountains. If you are looking for wilderness and solitude and can overcome the logistical complications of the region, this Makalu Arun Valley region trekking can be the right choice.

Arun Valley Trek - Trip Info

Duration: 19 Days

Max. Altitude: Pangum (3173m)

Trek Grade: Strenuous

Best Travel Time: March-May, September – November are the best seasons.

Accommodation: Hotel in Kathmandu & Tea house during the trek.

Transportation: Local Bus, Private Car/ Van, Plane

Activity: City tour, Trekking

Detailed Itinerary of Arun Valley Trek

We will meet you at Kathmandu Tribhuvan International Airport and transfer to your hotel. When you have had your time to settle in and freshen up after your long flight, you will be invited to visit our office for a briefing about your program. You will have a meeting with your trekking guide and discuss the equipment needed for the trekking, and we will process for the trekking permits. During this visit, we will help you check your equipment and facilitate the processing of other necessary items such as National Park Permits, special permits, etc. If you arrive at night, we will have the same discussion in next day morning after breakfast.

The very next morning, after breakfast you will leave for a full day sightseeing tour around Kathmandu valley. You can visit sacred Pashupatinath Temple and Swyambhunath, very ancient, and mostly enlisted in UNESCO World Heritage sites. The biggest Buddhist Stupa at Boudhnath and the fine arts and historical architecture of Kathmandu Durbar Square, reflecting the ancient Nepalese culture, are highlighted on our guided tour. On return to your hotel, you will have time to explore the local area, have dinner, and perhaps take a stroll through the famous streets.

Today we take a flight to Biratnagar of about 30-40 min. Biratnagar is an industrial city in the lowlands of Eastern Nepal. From here we take a drive to Hille viewing all around the spectacular sceneries of lowlands. Hille is a Tibetan settlement valley which would be our first place for overnight camping.

Today we will have a long day working trail. We will pass along the mangmaya Khola, which is excellent for birds, monkeys, and other animals. You can try out fishing for some time. The down elevation is natural, and the cool breezes throughout the trek give you feel of Arun valley. From Surtibari, we would descend onward to Tumlingtar. Tumlingtar is the main gateway to the Makalu region that sprawls across a broad plateau near the confluence of the Arun River and Sabha Khola. Stay your night in the hotel.

Follow the main trail downhill past farms to Kumal Gaon, on the edge of a broad plateau. We followed the Arun River east, crossing it on a cantilevered metal bridge to the village of Bheteni. From here, we would walk for about an hour to Chyawabesi (250m) for lunch. Passing through the subtropical forest, the trail continues south along the east bank of Arun through a series of small Rai, Chettri, and Brahman villages. With a little exploration of these villages, we will reach a lively community Kartike. Your overnight stay will be at the tea house at Kartike.

Walkthrough the fields for 30 minutes to cross the rusty metal bridge. Set amongst terraced rice fields on the bank of the Arun Koshi, eventually, we will roll into the tiny village of Balawa Besi (320m). The trail climbs into groves of sal trees above to the Bharta and Nepali Danda villages and then crosses the ridge. Offering the first glimpse of the verdant Arun valley, the trail continues a steady rise through the cascade of rice terraces, passing the Rai villages of Marduwa at 1500m. Gradually descend to the whitewashed town of Chalise Nepali Danda. The trail continues along the north bank of the Irkhuwa Khola through a steamy landscape of rice terraces and banana plantations to Gothe Bazaar. Spend your night in Gothe, staying at the mouth of Benkhuwa Khola.

About two hours past Gothe you’ll reach the village of Dhobane. Continuing through the rice terrains along the irrigation channels, you’ll cross to the north bank on a wood-and-steel bridge. We can also see the making of Nepali paper from the Lokta plant. There are several places on the way where you can take a dip in the river- the water is cold but not icy, and the temperature is almost tropical. Continue uphill through Rai and Sherpa villages, cross large suspension bridges passing the Irkhuwa Khola to Dhobane. We spend our night in a tea house here.

Pass through the sprawling villages of Tender and Tallo Phedi with their tidy slate-roofed houses, cutting in and out of the forest. The trail leads upward through terraces lands with rice fields that seem impossibly green, divided by trickling irrigation channels. It passes through damp patches of jungle following the south bank. The trail follows the bottom of the fertile rice-growing Irkhuwa valley, crossing the river on a rickety bamboo bridge. Take the path running over the Sanu Khola to Phedi. Visit nearby ruined Stupa and a tiny disused Gompa.

The ascent from Phedi is perilously steep, climbing along the spur that divides the Irkhuwa Khola and Sanu Khola. After ascending another 100m from Jaubire, approach the sprawling village of Thulo Fokte (2140m). Crossing a gentle stone path, it’s a pleasant ascent through the forest, with lots of sunny clearings for rest stops. Climbing up towards forest of oak, birch, and rhododendron, you’ll have giddying views of the plunging valley. The trail drops down from the top of the spur to Bilbate (2800m). About 30 minutes further, we will reach the tiny stone village of Gurase.

Today we pass through a rhododendron forest dotted with large Mani walls and Stupas. After about a total journey of 2 hrs, we will reach to Salpa Pokhari, a wish-fulfilling sacred pool set at 3414m. Hemlock and fir forests surround the area abound with birds and wildlife. The pass is often covered with snow in winter. You can gaze forward across the forest to the distant peak of Solu Khumbu. Reach the open area of loose stones and dwarf rhododendrons above Salpa Bhanjyang and a steep drop to the mainstream. Moving on, the path runs across the hillside and through the damp forest to Sanam. Overnight stay at Sanam.

The first part of the day is gentle but sustained descend through a forest of rhododendron, brown oaks, and chir pines. Enjoy the paper factory, a teashop, and an old Gompa in the village of Share after passing an enormous rock carved with Buddhist mantras. About two hours from Share, expose to lush, forested valley ahead of Gudel (1900m). It is another pleasant Rai valley of whitewashed houses and kitchen gardens, almost a mirror image of Bung. Cross the Hongu Khola by a steel suspension bridge at about 1320m. The main trail drops past the village of school through a patchwork of rice, millet and soybean terraces to the community of Bung. The bung is also the point that you are officially supposed to pay the Makalu National Park entry fee.

As you climb up the hillside, you’ll see the farmland becoming more vibrant and more varied and racks of beans, maize, and other crops drying on the wooden balconies of whitewashed Rai houses. Continuing on the main trail, you’ll enjoy glorious views over broad, fertile Hongu Valley. Cross the hillside by scattered Mani walls. In the upper valley, a perfect circle of tall juniper trees marks the location of the Khiraule Gompa. You will have soaring views over the surroundings valley passing through the scrubby, burnt forest with the bright hillside. Passing through the valley of Charakot, a steep stone stairway drops to reach Surke La Pass. Spend your overnight here.

Today trail descends steeply onwards from a notch in the cliff wall. The slopes are covered in wispy thickets of bamboo. Today we will pass Najindingma (2650m) village. You will have a view of a clear area of grassland used as summer grazing by people from surrounding valleys. Another one and a half hours of drop across soggy forests, we will reach Gaikharka. Here you’ll have beautiful views of grassy terraces and scattered farmhouses.

Crossing a humid, ferny forest, the trail continues across the Hinku Khola on a 62m-long, steel cable bridge. You will watch two sparkling waterfalls and path begins an almost vertical ascent to the valley of Sibuje (2500m), also known as Vase and Chatuk, for about 2 hrs. Further uphill, you’ll see pocket-sized village Gompa. The trail ascends for an hour through a patchy forest of straggly rhododendrons. We will reach Pangum La pass, enjoying the grand-stand views of Khumbu Himalaya and Mera Peak (6476m).
We can also have a short climb to Pangum Gompa for a night stay.

Crossing the final La of the Arun valley, we will trek downhill at first and then up and over Kari La(3145m). After having lunch, the trail drops downhill, quite steeply in the end to where the Arun Valley path joins the route from Jiri just before Puiyan. The terrain can be frustrating, with the trail diverting into side valleys and being far from a direct line to Puiyan, but it is interesting to trek. Puiyan is a beautiful village overlooking a small tributary of the Dudh Koshi.

From Puiyan, it’s reasonably easy to make Lukla with a few hours. We can also visit Kharte La Pass. The trail winds uphill along the Jiri path. Today is a short and easy day trek and even a rest day in the Lukla valley. Spend your night in the hotel, enjoying the cultural programs at night.

Saying a final goodbye to our porters, we return to the hustle and bustle of Kathmandu with a 45-minute flight back to the domestic airport. (It also can be an extra day in case of bad weather in Lukla, which makes the Lukla flight delayed and cancel.) In the evening, you can have your last night in Nepal enjoying the Nepali cultural dinner show exchanging greetings among friends and with all Nepalese people. You can buy some souvenirs and gifts.

Today you will have a free day in Kathmandu valley. Have some rest in your hotel. You can also take a stroll over the streets and buy some souvenirs and remembering from Nepal. In the evening we will have a typical Nepali dinner accompanied by cultural shows in the Hotel.

Today is free or last minute. You have a few hours unique shopping for your relatives. If you have more time, you can do some shopping or sightseeing. We will drop you to the International airport to catch your flight back to your home and wish for your safe journey.

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Cost Includes

  • Airport / Hotel / Airport transfers by private vehicle.
  • Hotel Accommodation in Kathmandu, including breakfast.
  • Guided Tour of Kathmandu City with expert tour guide and private vehicle
  • Government license holder experienced, trekking guide (trained in Wilderness First Aid& altitude sickness) and porters (1 porter for between 2 trekkers basis) with their food, accommodation, salary, equipment, and accidental insurance, clothing, and medicine.
  • Flight ticket for Kathmandu to Biratnagar and back to Kathmandu from Lukla.
  • All meals during trekking three meals a day (Breakfasts, Lunches and Dinners, Tea and coffee).
  • Camping equipment (Two men tents, dining tents, kitchen tents, toilet tents, sleeping bags, mattresses, down jackets).
  • Trekking Permit for Arun Valley Trek.
  • Trekker’s information management system (TIMS) card fee.
  • Group medical supplies (first aid kit will be available).
  • Above the Himalaya duffel bag. ( If you need, please let us know before you book the trip and remind us in our pre-meeting at our office)
  • Comprehensive pre-departure information and trip dossiers
  • Above the Himalaya Gifts (T-shirt for Gents &  Pashmina shawl for Ladies, Trekking certificates)
  • Welcome/Farewell Nepali Dinner in Kathmandu
  • All necessary paper works, office Service charge and all Government Taxes

Cost Excludes

  • Lunch and dinner in Kathmandu.
  • Nepal entry visa fee, you can get a Nepal visa upon arrival in the Airport.
  • International Airfare/Airport tax, City tour Sightseeing entry fees.
  • Alcoholic, hot and cold drinks, hot water, hot and cold showers.
  • Personal expenses such as laundry, telephone calls, sweets, snacks, beverages and bar bills, camera battery charging.
  • Travel Insurance (Essential – Should include emergency evacuation coverage while trekking up to 5500+ meters).
  • Personal trekking gears
  • Tips for tour/ trekking staffs and driver
  • Any others expenses which are not mentioned on Price Includes section.
Fixed Departure Date & Cost

There is no fixed departure trip for this month. You can request for a private group trip.

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Trip Facts

  • Trip Duration

    Trip Duration
    19 Days

  • Tri Destination


  • Altitude Icon

    Maximum Altitude
    Pangum (3173m)

  • Trip Difficulty

    Trip Difficulty

Quick Contact

Registered and Associated With
  • Trekking Agency Association of Nepal
  • Nepal Government
  • Nepal Tourism Board
  • Nepal Mountaineering Association
  • Kathmandu Environmental Education Project
  • Village Toursim Pormotion Forum Nepal
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