Yoga in Nepal
Yoga in Nepal, Nepal, is a pure Yoga and spiritual learning center. Based on classical, religious, and scientific research situated in the lap of natural beauty. Yoga is derived from the Sanskrit word ‘yog’ which means ‘to join’ the science of life. therefore The integration of mind and body. The union of the spirit with the divine via tools bestowed from the rishis, ascetics, and yogis of ages past.
To many, the mention of “yoga” conjures up images of posture (Asanas) to develop flexibility. General body health, and of course, awareness. This is just the beginning! While yoga’s central theme remains the highest goal of the spiritual path. Therefor in yoga in Nepal Yogic practices can give direct and tangible benefits to everyone. regardless of their religious aims.
The Eight-Fold Path of yoga from sage Patanjali’s yoga sutra delves deeply into the morality of living and plunges into the human psyche. It consists of Yama (self-restraint), Niyama (Self-observances) Asana, Pranayama (breath techniques), Pratyahara (Withdrawal of the senses), Dharana (concentration) and Dhyana (meditation) and Samadhi (identification of pure consciousness). yoga in Nepal is getting popular nowadays.
You can choose different yoga package in Nepal
There is an Inter-relationship between yoga and meditation. Part of Lord Buddha’s contribution to developing Samadhi (while focusing on a platform of ethics and morality). As a result, you can choose whether to concentrate wholly on yoga. In Yoga in Nepal, we focus more specifically on meditation or saturate yourself in both of these.
For millennia, The Himalayas have played a key role in humankind’s journey to self-realization. Its total isolation from the rest of the world, its serene solitude, has been an ideal environment for looking within. Nepal has inherited this unique pas, which is evident in its everyday life and culture when it comes to diving deep into your consciousness or floating in total awareness. Yoga in Nepal has individuals and institutions capable of guiding you to this noble path to the cosmic universe. which has an infinite beauty of its own.
Above the Himalaya, Trekking offers different types of yoga in Nepal classes. With the coordination of many yoga centers and yoga teacher from Kathmandu. There are many branches of yoga, such as Raja, Hatha, jnana, karma, bhakti, mantra, kundalini, and laya. Make sure you are not selecting a particular branch at random.
What is corporate yoga?
Corporate yoga is the yogic capsule for the busy people of this world. When there is simply not enough time in the day to go to a yoga class, the yoga class comes to you. Corporate yoga can take the form of a slow and flow joyful activities, meditative practice and spiritual healing to an energizing one depending on your needs. It’s proven to reduce stress levels and depression and keep you fit and happy at work again.
OUR MOTTO: To Make
*The wellbeing of employees is fundamentally important to have a trustable, successful, and productive business.
*Healthy employees’ equal happy employees and happy employees equal happy customers.
*The logistical cycle of benefits from versatile policies implementing workplace health will provide plenty of reasons to enact incentives for a healthy lifestyle.
Corporate Yoga Beneficial Departs:
The corporate yoga we provide is for the highly productive busy who get a little amount of downtime. A few examples of companies who will benefit from corporate yoga
- The banking sectors, aircraft sectors
•Business officers, the press industry
• Aircraft Sectors, Medicals sectors
• Media and advertising industry
• Professional sports, athleticism and security
• In universities and in academics
• NGO or IGOS
• Diplomacy and politics
Merits for the Businesses Company:
- Increase productivity and quality
• Decrease the health care premiums
• Reduced staff turnover and reduced employee absenteeism
• Enhancing responsibility, understanding, and honesty
• Higher job satisfaction amongst employees
• More respect for senior management of companies
• More attractive to potential employees seeking employment with your company
HIGHLIGHTS OF MERITS:
Be proactive in tackling stress and anxiety both in and out of the workplace. Ensure your employee’s mental health for the future, importantly today. We educate teams to work efficiently and effectively in a way that prevents unnecessary tension and stress levels often seen in the workplace. We lead companies to become more productive and ultimately, more profitable.
Happy and healthy employees mean happy and healthy companies. All our programs can be designed specifically for each company and individual’s needs. Our bespoke services give clients the flexibility to tailor programs based on their time, budget, and goals.
We want less stress, more smiles, and a sustainable ecosystem where companies like ours are able to give back to the planet by providing a service that adds value to our clients’ lives, and those around them.
Stress is a silent killer, but there is a number of ways to reduce it, such as: Forming positive relationships, exercising, eating healthy and nutritious food, getting enough sleep/rest, prioritizing, organizing, and kicking your bad habits. These are all practiced within our intensive mind work retreat and can be continued once our client’s everyday schedules resume.
We create awareness and educate those we work with by inviting our clients to stop, breathe, observe, and connect with their inner experience and introduce mindfulness into our client’s lives. We educate to promote an understanding of the importance of practicing the tools we teach, and the profound positive impact they have on our lives day-to-day and work-related challenges.
Motivation and Productivity
The first step to increasing motivation knows exactly what you are motivated to do. This is achieved by highlighting a purpose and a clear goal that must be achieved. We then encourage, and although motivation primarily comes from within, we all need an external push from time to time. We point out the rewards and dissect the tasks into small digestible segments for the brain to tackle with precision, confidence, and enthusiasm.
Concentration is the key to increasing productivity, and (although it may sound counterintuitive) taking regularly scheduled breaks can assist with keeping the focus on the task at hand.
We provide Executive coaching that incorporates mindfulness and intuitive techniques. We believe in creating a positive coaching partnership, one that is confidential and challenging. We coach with a presence that provides a sense of “being” rather than “doing”.
All workshops are designed with and delivered by our team with deep experience and expertise, and a passion and commitment to making a lasting difference. All of our workshops have been tried and tested to meet our high standards ensuring that your employees are equipped with practical and tangible takeaways enabling them to immediately put into action what they have learned.
A 3-day offsite retreat that provides a carefully structured programme designed to motivate teams and increase their performance and productivity. We invite clients to stay at luxury accommodation, located according to the company’s preference, where our team of experts will host a life transformation event.
Nutritional Diet Plans
A healthy diet that contains antioxidant and anti-inflammatory compounds, with data gathered from each team, will design meal plans.
Excellent nutrition and whole food supplements can make an enormous difference to your body and mind. As need and demand, we will manage Vegan, Vegetarian, Gluten-free foods, organic foods. Our kitchen will be home pharmacy with herbals and natural spices. We will ensure that your body gets the right nutrients it needs and helps:
Help reduce inflammation and oxidative stress
Improve immunity and energy levels
Lower cortisol levels
Give you smoother, stronger, shinier skin, hair, and nails
Help reduce inflammation and chronic disease
Reduce fat and help you maintain a lower weight.
Increase athletic performance
Naturopathy & Dieticians
Naturopathic medicine is a science-based tradition that promotes wellness by identifying the unique aspects of each patient and then employing non-toxic natural therapies to restore physiological, psychological, and structural balance. You will notice an improvement in issues such as; fatigue, pain, sleep disturbance, and digestive disorders.
One on one program with Advice
On the Diagnosis of personal issues, we provide personal treatment and advice as need. A Lifestyle Architect will work to build the foundations for a new less-stressed, peaceful and calm mind you. The growth of your mind, body, and spirit will be strengthened from a deeper subconscious level, by a genuine love for assisting with the personal development of our clients.
On-site Wellbeing Services
Our Programs are for the progressive and forward-thinking companies that understand the importance of a healthy workforce and interested in ensuring the physical and mental health of their employees.
By offering a number of onsite services, we have designed programs that successfully combine new-age science technology and applicable ancient techniques for a modern-day approach to running successful, sustainable, and happy businesses.
Our workshops are a sure way for us to impart our knowledge of mental and physical wellbeing to your employees.
We specialize in Easy Yogasanas, Suryanamasakra, Chair Postures, Animal Postures, Breathwork, Group Coaching, Mindfulness, Meditation, Motivation, Mudra healing, Clapping Therapy, laughing therapy, music healing, and meditation and create fun, goal-orientated programs for your teams.
Complementary Healing – Acupressure, massage, Herbal medicines, Reiki Healing, sound healing, physical and mental therapies are all benefits to be enjoyed during your stay. Leaving no stones unturned, our trained therapists are on-site to treat you throughout your stay and to ensure that the mind, body, and spirit are all left recharged.
Below are a few tips for choosing the right path.
The teacher’s conduct, as one who ‘lives yoga’ is essential when choosing a class.
Which area do you wish to focus on?
Ability to communicate with your teacher
Opportunity for personalized instruction (if required)
Intensive/live-in courses if desired
Value for your money is a consideration.
Above the Himalaya Trekking devolve 10 days Yoga and Meditation tour package to fulfill your needs together with the best Yoga Teacher in Nepal.
You can book our Nepal Yoga and Meditation tour 09 days package.