Mutane nawa ne suka hau Dutsen Everest?

Tun hawan farko cikin nasara a 1953 da Sir Edmund Hillary da Tenzing Norgay suka yi, dubunnan mutane sun bi sawun su a duk duniya, suna neman shawo kan babban kalubalen hawan dutse. A cewar masu bincike, adadin na iya bambanta dan kadan saboda ci gaba da balaguro da sabuntawa, amma kusan mutane 5,000 sun sami nasarar isa Dutsen Everest. Koyaya, wannan adadin yana ci gaba da girma kowace shekara yayin da ƙarin masu hawan hawa ke ƙoƙarin hawan, wanda sha'awar tsayawa a saman kololuwar duniya. Bugu da ƙari, haɓaka kamfanoni masu jagora na kasuwanci waɗanda ke ba da balaguron balaguro zuwa Everest ya ba da damar ɗimbin mutane su yi ƙoƙarin hawan. Kowace lokacin hawan hawan yana faruwa a lokacin bazara da watanni na kaka. Duk da karuwar yawan hawan hawan masu nasara, Dutsen Everest ya kasance babban kalubale, yana da'awar rayukan masu hawan dutse sama da 300 tun lokacin da aka yi rikodin farko a cikin 1921. A cikin 'yan shekarun nan, an taso da damuwa game da cunkoso a kan Everest, musamman a lokacin hawan hawan hawan lokacin da daruruwan masu hawan dutse suka yi ta gwagwarmaya don iyakance sararin samaniya a kan kunkuntar tsaunin dutse da kuma tsayinsa. Wannan cunkoson na iya haifar da cikas, jinkiri, da ƙarin haɗarin haɗari da cututtuka masu alaƙa da tsayi. Bugu da ƙari, ƙaddamar da kira don ƙarin tsari da sa ido kan ayyukan hawan. Hakazalika, masu hawan hawa dole ne su kula da tanadin makamashin su a hankali, su lura da yanayin jikinsu, kuma su yanke shawara mai kyau don tabbatar da komawa sansanin sansani lafiya. Duk da waɗannan ƙalubalen, ƙalubalen Dutsen Everest ya kasance mai ƙarfi kamar yadda aka saba, yana jawo masu sha'awar sha'awa daga kowane fanni na rayuwa don gwada ƙarfin hali, ƙarfinsu, da juriyarsu don neman ɗaya daga cikin manyan ƙalubalen da duniya ke bayarwa. Bugu da ƙari, muddin akwai tsaunuka da za a hau da mafarkin bi, Everest za ta ci gaba da zaburarwa da sha'awar zukata da tunanin masu fafutuka a duniya.

Dutsen Everest

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 Manyan abubuwan hawa na Dutsen Everest ( Balaguro)
Isar da koli na Dutsen Everest mafi tsayi a duniya.
Ji daɗin ƙauyukan Sherpa na Kwarin Khumbu.
Kyawawan tsaunin Himalayas da yanayin ban mamaki,
Nitsewa cikin al'adun Sherpa masu arziƙi da hulɗa tare da al'ummomin gida.
Cire ƙalubale na jiki da na tunani, gami da ciwon tsayi da matsanancin yanayi.
Jirgin mai ban mamaki zuwa Lukla.
Wucewa da ƙafafun Sallah, tutoci kala-kala, duwatsun mani, da manyan gadoji masu tsayi.
Ji daɗin fa'idodin flora da fauna.
Ra'ayoyin wasu daga cikin mafi girman kololuwa, ciki har da Mt. Lhotse (8,516m), Cho Oyu (8,201m), da Mt. Makalu (8,463m).
Bincika Sagarmatha National Park.
Dabbobin daji kamar musk barewa, ciyayi masu launi, damisa dusar ƙanƙara, da tahr Himalayan.
Tafiya ta cikin glacier mafi girma a Duniya- Glacier Khumbu (4,900m).

Bayanin Hawan Dutsen Everest

Dutsen Everest shi ne kololuwar kololuwa a duniya, mita 8848 sama da matakin teku. Yawancin matafiya suna mafarkin tafiya a ƙafar Everest, dalilin da ya sa dubban daruruwan masu yawon bude ido ke zuwa Nepal don ganin ta. Na farko Dutsen Everest na New Zealander Sir Edmund Hillary da Tenzing Norway na Nepal. Sun haura tare a ranar 29 ga Mayu. Yana cikin yankin Mahalangur na babban Himalayas na Nepal, wanda ya ƙunshi hudu daga cikin kololuwa shida mafi girma a duniya.

Dutsen Everest a Nepal yana da ɗan tsada. Dangane da izinin da gwamnatin Nepal ta ba da izini, ana biyan dalar Amurka 11,000 ga kowane mai hawa. Wannan kololuwar ita ce mafi kyawun hawan dutse a Nepal.

Yanayin yanayi na yankin Everest yana canzawa da sauri kuma yana iya zama mai haɗari. Yanayi na iya canzawa ba zato ba tsammani, kodayake kuna da kyakkyawan sakamako daga hasashen. Wasu abubuwan da yakamata ku sha sun haɗa da iskar oxygen na kwalba da magani don tsayi mai tsayi.

Zai taimaka idan kuna da ƙasa da tufafi, kirim mai zafin rana, SPF balm, tabarau, safofin hannu, da sauransu. Ban da wannan, zai fi kyau ku shirya abinci da ruwa, saboda cin abinci akan Everest yana da asali. Dole ne ku kawo kuɗi, kamar yadda shagunan ba sa karɓar katunan kuɗi yayin hawan Dutsen Everest.

Dutsen Everest Expedition

Dutsen Everest ƙalubale ne mai ƙaƙƙarfan ƙalubale da ke buƙatar tsayayyen shiri, juriya ta jiki, ƙarfin zuciya, da matuƙar mutunta yanayin tsaunin da ba ya gafartawa. Tafiya zuwa taron koli na Everest yawanci yana farawa da watanni, idan ba shekaru ba, na shiri da horo. Dole ne masu hawa hawa su kasance a cikin kololuwar yanayin jiki, tare da tsarin zuciya mai ƙarfi, ƙarfin tsoka, da juriya don jure ƙaƙƙarfan hawan dutse mai tsayi.

Hakazalika, horo yakan haɗa da haɗin motsa jiki na zuciya da jijiyoyin jini, horon ƙarfi, ƙirar tsayi, da haɓaka ƙwarewar fasaha. Yawancin balaguro zuwa Everest ana shirya su ta hanyar kamfanoni masu ba da izini ko ƙungiyoyi masu zaman kansu, kowannensu yana tsara dabaru, zaɓin hanya, da ka'idojin aminci. Lokacin hawan na Everest yawanci yana faruwa a cikin bazara da kaka, lokacin da yanayin yanayi ya fi dacewa, kuma haɗarin ƙazamar ruwa da hadari yana raguwa.

Hanyoyi biyu na farko zuwa taron kolin na Everest sune kudu maso gabas Ridge daga Nepal da North Ridge daga Tibet. Hakazalika, sanannen hanyar da aka fi sani da ƙalubalen ƙasa, da suka haɗa da Khumbu Icefall, fuskar Lhotse, da Matakin Hillary. Isar koli na Everest lokaci ne na nasara da nasara mara misaltuwa, amma rabin tafiya ce kawai.

Saukowa cikin aminci daidai yake da ƙalubale, saboda gajiya, rashin lafiya mai tsayi, da yanayin yanayi mara kyau suna haifar da haɗari masu gudana. Duk da sha'awar taron kolin na Everest, tsaunin ya yi wa wadanda suka kuskura su hau shi. Abin takaici, ba duk balaguro ba ne ke samun nasara, kuma gangaren Everest suna cike da ragowar yunƙurin da aka yi a baya da kuma rayukan da aka yi hasarar rungumar tsaunin na rashin gafartawa.

A ƙarshe, Dutsen Everest babban aiki ne wanda ke buƙatar sadaukarwa mara kaushi, ƙarfin jiki, da juriyar tunani. Gwaji ne na juriyar ɗan adam, ƙarfin hali, da azama, yana ba da dama mai ban sha'awa don dandana kyawu mai ban sha'awa da ƙalubalen ƙalubale na kololuwar duniya.

Dutsen Everest

Dutsen Everest yana daya daga cikin manyan wuraren hawan dutse. Dutsen Everest ya zama burin mutane da yawa a duniya. Yanayin shimfidar wuri da kyan gani na tsaunukan tafiya sun shahara a duniya. Kuna iya samun ra'ayi mafi kyau na tsaunuka.

Kuna iya duba Mt Lhotse (8,516m / 27,940ft), Makalu (8,485m / 27,838 ft.) & giant Cho-Oyu (8,201m / 26,906 ft). Dutsen Everest shine dutse mafi girma a duniya, yana da tsayin kilomita 8,848. Sansanin tushe na Everest yana kwance a tsayin ƙafa 17,900 (m5,500) daga matakin teku.

Kala Patthar ita ce wuri mafi girma na wannan tafiya, wanda yake a tsayin (5,600m/18,373f). Daga nan, zaku iya samun ra'ayi mafi kyau na Dutsen Everest. Muna tattauna farashin hawan Dutsen Everest anan. Sagarmatha National Park kuma yana jan hankalin mutane da yawa. Gidan shakatawa na kasa yana karewa da adana dabbobin Himalayan da ke cikin hatsari.

Yana da kyan gani na ban mamaki. Abu mafi kyau game da hawan Everest shine bambancin al'adu da addini. Yawancin mutanen da ke zaune a kusa da yankin Everest na cikin al'ummomin Sherpa da Gurung. Suna bin addinin Buddha. Yawancin ƙananan stupas da gidajen ibada suna kan hanyar zuwa Dutsen Everest.

Kuna iya samun damar kiyaye al'adu da al'adun mutane a nan. Hanyar hawan Dutsen Everest yana da ganyayen shinkafa da dazuzzuka masu tsayi. Ƙunƙarar rhododendrons sun cika hanya. Wuraren wurare masu tsayi a cikin kewayon Khumbu da ke kan sararin sama suna da cikakkiyar jin daɗi ga ido da zuciya. Kudin hawan Dutsen Everest batu ne mai kalubale ga matafiya.

Dutsen Everest ba wasa ba ne. Kuna iya zama mafi kyawun hawan dutse a duniya kuma har yanzu kuna tsoron yin balaguro zuwa kololuwar duniya. Amma, akwai ƴan abubuwa da za ku tuna idan kun ƙudura aniya don ɗaukar matakin.

The Dutsen Everest ana nufin wa anda ke da kwazo su cim ma abin da mutane da yawa ba su da kuma ba za su iya ba. Wannan baya haɗawa da ƙwarewar ku da ƙwarewar ku kawai amma har da tunanin ku da kuma niyyar cimma abin da mutane da yawa ke ganin ba zai yiwu ba.

Wadannan su ne duk abin da kuke buƙatar sani kafin ku hau Dutsen Everest, wanda aka sani da Sagarmatha, a Nepal.

Tarihi Da Juyin Halitta na Hawan Dutsen Everest

Sir Edmund Hilary ne ya fara hawan Dutsen Everest tare da abokin tafiyarsa Tenzing Norgay Sherpa a cikin 1953. Hilary yana cikin Ƙungiyar Balaguron Biritaniya. Bugu da ƙari, babu tatsuniyoyi da yawa waɗanda ke nuna ainihin tarihin hawan Dutsen Everest.

Yawancin mutane daga Nepal sun yi imanin cewa hawan dutse mai yiwuwa ya samo asali ne na soja. Duk da yake babu wasu masu hawan dutse da za su ba da gudummawa ga al'umma kafin hawan Dutsen Everest na farko a Nepal, sojoji sun kasance babban ɓangare na tarihin Nepalese.

A lokacin yaƙi da dalilai masu ban sha'awa, sojojin da suka gabata wataƙila sun hau Dutsen Everest. Amma yiwuwar wannan ya zama gaskiya yana da girma kamar yadda kawai zato.

Dutsen Everest ya fara hawa a cikin 1953 kuma balaguron ba su daina ba. Akwai ɗaruruwan masu hawan dutse da ƴan kasada da ke tafiya ƙasar Nepal kowace shekara don hawan dutse mafi tsayi a duniya.

An sami adadin mace-mace masu yawa a dutsen saboda al'amura da dama. Duk da haka, hasarar da masu hawan dutse suka yi, ba ta taba tabbatar da cewa suna da ’yan taka-tsantsan da ’yan tsauni don ja da baya daga manufarsu ba.

Kololuwar tana da girma sosai kuma tana da ƙalubale masu kyau. Amma, baya ga masu hawan kololuwa na farko, akwai da yawa wadanda suka haura kololuwa tun daga lokacin.

Wasu daga cikin fitattun masu hawan dutsen sun hada da Junko Tabei, wadda ita ce mace ta farko da ta hau Dutsen Everest, Kami Rita Sherpa wadda ta fara hawan dutsen sau 25, Babu chiri Sherpa, wanda ya hau kololuwar cikin sa'o'i 16, da Yuichiro Miura, wanda ya zama mafi tsufa da ya hau dutsen.

Duk da ƙalubalen, masu hawan dutse da yawa a cikin shekarun da suka wuce sun sami damar hawansa kuma su dawo lafiya. Ya zuwa yanzu, akwai wurare da yawa da ke da alaƙa da hawan Dutsen Everest.

Ba kamar yadda aka saba a baya ba, masu hawan dutse ba dole ba ne su damu da lafiyarsu kamar yadda ake samun fiye da su kawai da jagoransu waɗanda za su hau kololuwa a balaguro ɗaya. Wuraren da ke sansanin tushe da wurare da yawa a kololuwa suna ba da damar masu hawan dutse su yi tafiya cikin annashuwa.

Bugu da ƙari, masu tafiya a zamanin yau suna samun sauƙin samun wurare masu kyau da sabis na balaguro daga hukumomi mafi aminci a Nepal. Irin waɗannan hukumomi suna jagorancin jagororin gida masu shekaru masu gogewa wanda koyaushe yana taimaka musu cimma burinsu na taron kolin dutse ba tare da matsaloli da yawa ba.

Sama da Himalaya ya yi aiki na shekaru da yawa don saukarwa, jagora, da cika mafarkan tafiya tsakanin masu tafiya da masu hawan dutse tare da maƙasudin maƙasudi mafi girma. Muna sa mafarkai su zama gaskiya ta hanyar ba ku mafi kyawun sabis da ƙwarewa!

Shiri Don Hawan Dutsen Everest

Dole ne masu yin taron su zama masu hikima da tunani yayin da suke shirin hawan Dutsen Everest. Ba za ku iya tashi kawai wata rana ku tafi balaguron gobe ba. Hawan Sagarmatha yana buƙatar ku ciyar watanni har ma da shekara na horo.

Idan an horar da ku a kan hawan dutse, to yana yiwuwa za ku sami sauƙi don isa saman Dutsen Everest ba tare da matsala mai yawa ba. Amma, idan kun kasance mafari kuma kawai kuna neman hawa dutsen don cika burin rayuwa, to ku riƙe kanku baya.

Duk da yake yana buƙatar mutum ya sami ƙwarewa mai kyau da sanin rashin tausayi da ƙalubalen da ke cikin tsaunuka, kowa zai iya hawa Dutsen Everest tare da horo mai kyau da shiri kamar yadda ya kamata.

Wadannan su ne wasu hanyoyin da za ku iya shirya don hawan Dutsen Everest don tabbatar da nasara:

Tsarin Jiki

Dole ne ku kasance cikin shiri a zahiri don kusanci burin ku. Babu adadin horo baya ga horon jiki da ya kai shi. Shirye-shiryen jiki yawanci ya haɗa da tsokoki na horarwa don gina ƙarfi da sassauci, yanayin hawan hawa, da horo na zuciya.

Matafiya da ke da niyya ta kai tsayin daka a kan Dutsen Everest dole ne su yi horo a kowace rana, kuma muna nufin kowace kalma. Ba za ku iya hawa dutsen ba kawai bayan kun yi horo na mako ɗaya ko ma wata ɗaya kafin ku je kololuwar.

Ko da yake burin ku bazai kasance ba Dutsen Everestt, har yanzu kuna buƙatar isassun ƙarfin juriyar jiki don samun ta wasu tazara da hanyoyin da ke gabanku a cikin tafiya. Wadannan su ne mafi amfani hanyoyin horar da kanku a jiki:

Yanayin hawan hawa

Dole ne mai hawan dutse ya daidaita jikinsa zuwa yanayi daban-daban da zai shiga yayin tafiya. Yanayin hawan hawan yana nufin yin amfani da jikinka don hawa sama da ƙasa ta hanyar tafiya akan hanyoyi masu kalubale.

Masu tafiya za su iya daidaita jikinsu ta hanyar hawan tsaunuka waɗanda suke a ƙaramin tsayi da sauƙi don hawa fiye da Dutsen Everest da kansa. Kuna iya amfani da kayan aiki daban-daban da kayan aiki waɗanda zaku iya buƙata yayin balaguron ku zuwa Everest lokacin da kuke horo.

Bayan tafiya zuwa tsaunuka ko hanyar tafiya, za ku iya gwada hawan dutse tare da taimakon injinan matakala. Dole ne a yi amfani da waɗannan injina aƙalla sau uku a mako kuma dole ne ku ci gaba da yin aiki a ciki har tsawon mintuna 30. Hutun na tsawon minti daya zai iya taimaka maka ka guje wa ciwon kafa a cikin kwanakin farko na aikin.

Horon Ƙarfin Jiki na Ƙarshen Jiki

Masu tafiya dole ne su gina ƙananan jikinsu don dorewar yanayi mai tsauri da tsauri a cikin tsaunuka. Don horar da ƙananan jikin ku, za ku iya zuwa wurin motsa jiki, gudu, gudu, ko kawai tafiya mai nisa mai kyau kowace rana tsawon makonni ko watanni da yawa har sai kun shirya zuwa Dutsen Everest.

Yawancin matafiya sukan yi aiki a gida kuma. Ba dole ba ne ka yi aiki kowace rana. Madadin haka, zaku iya amfani da wasu ranaku daban-daban don motsa jiki suna kiyaye tsawon lokaci zuwa mintuna 30 don kowane motsa jiki. Hutu ya zama dole sosai.

Squats, lunges, sit-ups, deadlifts, glute Bridges, da dai sauransu sun fi dacewa don ƙananan ƙarfin horo na jiki. Don ainihin ku, zaku iya gwada katako, ɗaga ƙafafu, murɗa na Rasha, da masu hawan dutse.

Motsa jiki na zuciya

Wata babbar hanyar horar da jikin ku ita ce ta yin motsa jiki na zuciya da jijiyoyin jini. Waɗannan darussan suna nufin waɗanda ke kiyaye daidaiton matakin kuzarin jikin ku. Aerobics sune mafi yawan motsa jiki don horo na zuciya da jijiyoyin jini.

Tun da irin wannan motsa jiki yana aiki ba kawai ga wani ɓangare na jiki ba amma dukan jiki, yana sa ku dace da sassauƙa. Wasu motsa jiki na zuciya da jijiyoyin jini na yau da kullun sune iyo, keke, da gudu.

Horon Sassauci

Yayin da atisayen da muka ambata a sama suna taimaka muku wajen haɓaka sassaucin ku, akwai wasu darussan da suka kware wajen sassauƙa. Waɗannan ayyukan motsa jiki ko ayyukan horo suna haɓaka motsi kuma suna taimaka muku hana raunin da ya faru.

Idan kuna son kiyaye jikin ku daga hatsarori kuma ku kasance cikin koshin lafiya kuma ku dace da duk tafiya, to, horarwar sassauci zai iya taimakawa mafi kyau. Kuna buƙatar horar da jikin ku don sassauci aƙalla sau uku zuwa hudu a mako.

Yoga, Tai chi, shimfidawa ciki har da shimfidar maraƙi, ƙwanƙwasa ƙwanƙwasa, shimfiɗar kashin baya, shimfiɗar hanji, da shimfiɗar quadriceps wasu daga cikin mafi kyawun motsa jiki don horar da sassauci.

Shirin Hankali don hawan Dutsen Everest

Masu hawan dutse ko masu tafiya dole su kasance da isasshen juriyar tunani. Koyarwar jiki kawai ba zai wadatar ba. Lallai ba kwa son yin ficewa a ƙarshen minti don kawai ba za ku iya shirya kanku ba.

Ko da ba haka ba ne, wasu masu tattaki za su iya shiga cikin yanayi irin wannan idan ba a shiryar da hankali ba. Shirye-shiryen tunani shine, idan ba ƙari ba, yana da mahimmanci kamar shiri na jiki.

Akwai hanyoyi da yawa da zaku iya shirya kanku a hankali don tafiya. Wasu hanyoyin taimako sune kamar haka:

Tuntuɓi Mai Tsara Tafiya

Dole ne ku tuntuɓi ƙwararren mai tsara tafiyar tafiya kafin ku fara tafiya. Rashin tuntuɓar ƙwararrun ƙwararrun ƙwararrun tukuna na iya haifar da matsalolin da ba za ku yi tsammani ba.

Kwararre na iya yin abubuwa da yawa don sa tafiyarku zuwa Dutsen Everest nasara. Idan kuna tafiya tare da masu son ko masu tafiya tare da ƙarancin gogewa, to kuna iya samun matsala. Shirye-shiryen tafiya ba ya zuwa ga kowa da sauƙi kuma hakan ya zama ruwan dare.

Masu tsara tafiya za su taimake ka ka tattauna hanyoyi, da ƙalubale, da kuma saita tsammanin tafiya a cikin zukatan masu tafiya ko masu hawan dutse. Hakanan kuna samun ƙarin koyo game da wurin da tafiya lokacin da kuke neman shawara.

Saita Sahihan Tsaye

Abin da sau da yawa yakan haifar da rashin jin daɗi a tsakanin masu tafiya shine tsammani. Lokacin da tsammaninku ya yi yawa, ba ku da wani zaɓi sai ku yi kuka kafin tafiya ta ƙare.

Ƙirƙirar abin da ake tsammani na gaskiya yana ba ku damar cika su ba tare da wahala ba. Yana yiwuwa ma ba za ku iya shiga cikin dukkan nauyin tunani ba saboda gazawar lokacin da kuka fara da gaske.

Duk wani ɗan tafiya da ba ya so ya saita ainihin tsammanin ya kamata ya shirya kansa don gazawa. Don haka, mafi kyawun abin da za a yi shi ne kawai a gwada da samun taimako daga gogaggen ɗan hawan dutse, ɗan tuƙi, ko hukuma don magance bambanci tsakanin abin da ke zahiri da abin da ake iya samu da abin da ba haka yake ba.

Yi hankali

Kasance mai hankali da nutsuwa yana da mahimmanci lokacin da zaku hau Dutsen Everest. Ko da ba za ku kai ga kololuwa ba, kuna buƙatar haƙuri mai kyau don ci gaba.

Masu tafiya da ba su da haƙuri za su sha wahala sosai yayin da suke ci gaba da tafiya. Jin tsoro ko damuwa na iya lalata duk tafiyar ku. A yawancin lokuta, ɗan tafiya mai rashin haƙuri ko tsananin damuwa yakan sauko ko kuma daina tafiya kawai saboda rashin kwanciyar hankali.

Kuna buƙatar tuna cewa hawan Dutsen Everest ba wasan yara bane. Dole ne duk wanda ke cikin tafiya ya kasance mai hankali da nutsuwa a duk lokacin balaguron. Yin zuzzurfan tunani na iya zama babban taimako wajen samun tunani kamar yadda ya cancanta.

Kasance Mai Kyau

Hawan Dutsen Everest shine ga waɗanda ke da inganci. Za ku yi hanzari a cikin rukuni. Saboda haka, idan ba ku da yawa daga cikin masu tafiya na rukuni, to ya kamata ku shirya kanku don abin da ke jiran ku.

Kyakkyawan abu na iya zama babban tushen nasara. Idan kun kasance masu inganci, gwargwadon yadda zai yuwu ku ci gaba da tafiya tare da tabbataccen nasara. Oza na rashin ƙarfi na iya sa ka rasa bege kuma ka zama mai rauni.

Lokacin da kuka mayar da hankalin ku akan kyakkyawan gefen kowane fanni da kuka shiga ko kuma karkatar da tunanin ku daga sabani mara kyau, zaku zama mai nasara a tafiyarku zuwa kololuwar kololuwa a duniya.

Bude Don Neman Taimako

Lokacin da kake ɗan tafiya wanda ba ya son neman taimako, kana tura kanka cikin haɗari ba tare da sani ba. Hawan Dutsen Everest duk game da aikin haɗin gwiwa ne. Lokacin da kuka yi aiki tare da burin ku tare da kowa a cikin ƙungiyar ku, za ku fi saurin samun nasara.

Neman taimako bai kamata a dauki alamar rauni ba. Duk wanda ya nemi taimako a lokacin tafiya ana daukarsa a matsayin mai karfi kuma yana da kwarewa mai kyau a matsayin mai hawan dutse ko mai tafiya.

Hakanan, lokacin da kuke buɗe don neman taimako, zai zama da sauƙi a gare ku don ketare ko da mafi ƙanƙantan hanyoyi da ƙididdige matsaloli da ƙalubale a hankali.

Tsare-tsaren Dabarun

Kuna buƙatar sarrafa kayan aiki tare da hukumar tafiya kafin ku ci gaba da tafiyarku. Shirye-shiryen na ƙarshe da shirye-shirye ba za su taimaka ba lokacin da za ku yi babban tafiya kamar na Dutsen Everest.

Hawan dutsen na iya zama haɗari sosai kuma dokokin da za ku bi suna iya taka rawa a wasu lokuta wajen ɓata kwararar tafiyarku. Domin kiyaye tafiyarku santsi da sauƙi, kuna buƙatar zama masu hikima yayin tsara kayan aiki.

Gudanar da izinin da ake buƙata yana da mahimmanci. Tun da za mu yi amfani da izini, za ku iya rage damuwa game da shi. Za a tattauna farashin izini da buƙatun kafin balaguro. Dole ne duk masu takawa da ke tashi daga ketare su kasance suna da bizar yawon buɗe ido don kare kansu daga matsalolin doka.

An haɗa inshorar balaguro a cikin kunshin mu. Daga yanzu, ba lallai ne ku damu da yuwuwar saduwa da yanayin da ba a zata ba. Banda abubuwan yau da kullun kamar yadda aka ambata a baya, dole ne ku haɗa kai da haɗin kai yadda yakamata tare da jagorori da sauran masu gudanarwa a cikin tafiya.

Tun da ba za a ba ku kayan tafiya da tufa ba, dole ne ku sarrafa su da kanku. Kayan tukin sun haɗa da fitulun fitulu, igiyoyi, sandunan tafiya, fitilun kai, da sauransu. Kuna iya samun ingantattun kayan aikin cikin sauƙi a cikin Thamel ko Pokhara. Thamel a Kathmandu shine wuri mafi kyau don siyan kayan aiki mafi arha da kayan hawan Everest.

Game da tufafi da sauran abubuwan da ake buƙata don mataimakan ku a kan tafiya, za mu rufe su duka. Hakanan hukumar za ta kula da silinda na iskar oxygen da akwatunan taimakon gaggawa. Game da abinci, zaku sami karin kumallo, abincin rana, da abincin dare daga gidajen shayi da wasu alamomin ƙasa akan hanya. Kuna iya, duk da haka, so ɗaukar kayan ciye-ciye.

Masu tafiya ya kamata su ɗauki abin sha. Kuna iya ɗaukar kwalban ruwa na akalla lita ɗaya ko fiye. Wannan yana iya zama kamar ƙaramar larura amma bai wuce lissafin dubawa kawai ba. Kuna buƙatar kasancewa cikin ruwa a cikin tafiya kuma ba koyaushe za ku iya rancen ruwa daga abokan tafiya ba. Hakanan za su buƙaci ruwa gwargwadon ku.

Kasance lafiya ta ɗaukar allunan tsarkake ruwa kuma. Lokacin da kuka ɗauki isassun allunan, zaku iya tsaftace ruwan kuma ku sha duk inda kuke. Ruwa mara tsafta na iya haifar da cututtuka daban-daban a hanya. Tsaron ruwa yana tabbatar da lafiya mai kyau a duk lokacin tafiya.

Koyi Game da Haɗawa

Batun da da yawa masu fara tafiya da masu hawan hawa sukan fuskanta shine na rashin sanin mahimmancin haɓakawa. Dole ne ku kasance da masaniya game da mahimmancin yin hutu a kan hanya lokacin da kuke hawan wani tsayi mai tsayi kamar Dutsen Everest.

Tafiya har ma da Everest Base Camp kawai na iya zama haɗari idan ba ku daidaita daidai ba. Huta da haɓakawa suna da mahimmanci don tabbatar da nasara ga masu hawan Everest. Za a sami alamomi da yawa inda za ku tsaya a kan tafiyarku. Waɗannan su ne wuraren da za su taimake ka ka huta sosai kafin ka ci gaba zuwa makoma ta gaba.

Haɓakawa kuma yana taimaka wa masu tattaki wajen kafa maƙasudai na gaske. Don haka, zaku iya rage gudu yayin aiwatarwa kuma ku ji daɗin lokacin. Duk wanda ya yi gaggawar tafiya ta dutsen, to, zai sha wahala.

Rashin haɓakawa na iya haifar da gazawa, munanan raunuka, matsalolin numfashi, kuma wani lokacin, kodayake a lokuta da yawa, har ma da mutuwa. A gefe guda kuma, lokacin da kuka aiwatar da haɓakawa yadda ya kamata, zaku ceci kanku daga duk irin waɗannan haɗari.

Koyi Ƙwarewar Fasaha don hawan Dutsen Everest

Shirye-shiryen jiki kamar yadda aka ambata a sama na iya taimaka muku zama cikin shiri don tafiya amma samun ƙwarewar fasaha yana da mahimmanci kuma. Kwarewar fasaha ba ta zo da sauƙi.

Dole ne ku ciyar da kwanaki da sa'o'i da yawa a cikin watanni kafin hawan ku na Everest a cikin tsaunuka da tsaunuka.

Ba wannan kadai ba, har ma za ku iya zuwa wuraren hawan dutse da yin hawan dutse tare da jagora. Duk waɗannan ayyukan waje zasu taimaka muku samun ƙwarewar fasaha mafi kyau. Idan ba dutse mai tsayi kamar Dutsen Everest ba, gwada yin balaguro zuwa wurare sama da tsayin mita 5000.

Yadda Ake Nasara A Hawan Dutsen Everest?

Hawan Dutsen Everest ba shi da sauƙi, amma muna bayyana a fili lokacin da muka faɗi haka. Akwai da yawa da suka yi ƙoƙari su hau dutsen amma sun dawo ko kuma su daina balaguro.

Lokacin da kuka yi kuskure sau da yawa a hawan, ya zama ruwan dare don fadawa cikin yanayin da kuka haifar. Amma kuma ku tuna cewa ba duk abin da ya faru a cikin tafiyarku ya kamata a zargi ku ba.

Akwai adadi mai kyau na haɗari da ƙalubale amma akwai irin matakan kiyayewa da matakan da za ku iya bi don tabbatar da nasara a hawan Dutsen Everest. Wadannan su ne wasu hanyoyin da za ku iya yin haka:

Ka Zama Sananniya Don Rashin Lafiya Da Hatsari A Tsayin Girma

Ya kamata ku tuna cewa hawan Dutsen Everest ba zai kasance da sauƙi ba. Dole ne ku fuskanci matsaloli da matsaloli da yawa a hanya waɗanda kuma suka haɗa da cututtuka da yuwuwar mutuwa.

Idan ba ku da hankali game da saurin da kuke ɗauka, abincin da kuke ci, adadin ruwan da kuke sha, ko haɓakawa, to kuna iya fama da Cutar Cutar Acute Mountain (AMS), HAPE, da HACE. Wadannan cututtuka sun yi yawa a tsakanin masu hawan dutse.

Kuna buƙatar dogara ga matakan kariya fiye da hanyoyin magance waɗannan cututtuka. Magani galibi suna da ƙarfi kuma ba koyaushe yana ba da garantin lafiya da murmurewa ba. Tabbatar yin bincike mai kyau game da duk cututtuka, yadda za a iya hana su, da kuma yadda za ku iya tabbatar da lafiya da lafiya a tafiyarku.

Ba duk masu tafiya ba ne suka san wannan amma saukowa akan lokaci yana da matukar muhimmanci. Lokacin da ba ku ji daɗi amma kuna jin cim ma burin ku ba tare da la’akari da hakan ba, kar ku bi zuciyar ku a irin waɗannan yanayi. Ci gaba da tuntuɓar membobin ƙungiyar ku da jagoranku kuma ku sauko a duk lokacin da kuka ji rashin jin daɗi ko dai ta zahiri ko ta zahiri.

Yankin Mutuwa na iya zama Kisa

Hawan Dutsen Everest ba lallai ba ne yana nufin cewa za ku kai 8848m ta hanyoyin. Yana iya kawai yana nufin cewa za ku hau dutsen fiye da wani tsayi, wanda yawanci ya shimfiɗa mafi girma daga sansanin Everest.

Idan ba ku sani ba tukuna, dole ne ku saba da Yankin Mutuwa akan Dutsen Everest. Yankin Mutuwa yana nufin tsayin da ya wuce 8000m a cikin dutsen. Iska ya yi kauri kuma yana da wuya mai hawan dutse ya ci gaba da tafiya bayan Yankin Mutuwa.

Masu hawan dutse waɗanda suke son su kasance cikin aminci kuma su guje wa duk wani haɗari mai yuwuwa za su iya zaɓar kawai ba su wuce matakin da ya wuce wannan yanki ba. Idan kai ɗan kasada ne wanda ke son gwada kanka, to yana da kyau ka tuntuɓi likita kafin tafiya da ma'aikacin tafiya kafin ka wuce wannan yanki.

Kada kuma ku manta cewa da yawa daga cikin masu hawan dutse sun gaza a yunkurinsu na tsallakawa yankin Mutuwa saboda wahalhalu da abubuwan da ba a zata ba da ke zuwa. Kamar yadda muka ambata a baya, koyaushe ci gaba da burin ku a cikin Everest haƙiƙa!

Zabi Mafi kyawun Lokacin Kuma Ka guji Sauran

A Sama The Himalaya, muna tabbatar da amincin abokan cinikinmu. Daga nan gaba, muna ba da shawarar sosai cewa duk masu tattaki su zaɓi lokacin kololuwar yanayi kawai don faɗaɗa Dutsen Everest. Idan kuna zuwa tsaunuka a cikin lokutan da aka fi so, to kuna iya gayyatar haɗari ta hanyar ku.

Yi shawara mai kyau yayin da za ku iya. Masu tafiyar da tafiya yawanci ba sa aiki a lokacin rani saboda wahalhalu da kasadar da ke tattare da su. Hakazalika, yuwuwar gazawa a lokacin kashe-kashe yana da yawa.

Mafi kyawun yanayi don hawan Dutsen Everest zai kasance bazara da kaka. Me ya sa za ku zaɓi waɗannan yanayi? Sauƙi.

Mai gudana a taƙaice yana bayanin dalilin da yasa ya kamata ku zaɓi ɗayan yanayi biyu:

spring

Lokacin bazara shine lokacin da akwai furanni da sabon sabo a cikin iska don yanayin Dutsen Everest. Bayan hunturu, iska kawai za ta share kuma ta dumi. Ba dole ba ne ka kashe lokaci mai yawa don yanke shawarar kan daidaitattun tufafi da takalma da za ku saka a tafiyarku, ko dai.

Ba kamar lokacin rani da hunturu ba, ainihin tufafin tafiya da kayan aiki za su wadatar. Kuma, samun kyakkyawan masauki da abubuwan more rayuwa ba zai zama matsala ba. Duban dutsen da dutsen kuma zai zama darajar ku.

Masu tafiya suna ganin ya fi dacewa don ɗaukar hotuna lokacin da suke kan Everest a lokacin bazara saboda babu gizagizai kuma hasken yana yawanci cikakke. Dusar ƙanƙarar kuma za ta narke da ban sha'awa, wanda ke rage yuwuwar ƙazamar ƙazamar ruwa da sauran irin waɗannan hadurran a cikin kololuwar.

Tun da faunas ma za su fita daga wuraren zama, za ku sami damar ƙarin sani kuma ku ga nau'in namun daji da ba kasafai suke kan hanya ba.

Matsar Da Jama'a & Haɗa ƙungiya don hawan Dutsen Everest a 2026/2027

Yawancin masu hawan dutse za su so su motsa su kadai maimakon yin tafiya tare da taron don sanin saurin adrenaline da kyau. Amma lokacin da kake kan Dutsen Everest, wannan na iya zama mai mutuwa. Kada ku taɓa motsawa ba tare da taron jama'a ba.

Ɗaya daga cikin mafi kyawun dalilan da ya sa kake buƙatar yin tafiya a cikin lokutan kololuwa shine saboda za ku yi hanzari tare da taron jama'a kuma ba a bar ku kadai ba. Lokacin da kuka yi haka, zai zama da sauƙi a gare ku don cimma burin ku ba tare da sanya kanku a cikin bakin yiwuwar haɗari ba.

Ƙungiyarku za ta kasance a koyaushe don taimaka muku idan kun fada cikin yanayi masu wahala. Haka kuma, akwai ƙarancin dama ga masu tattaki su kasa kasawa yayin da suke cikin jama'a saboda suma suna da kuzari. Lokacin da kuke tafiya tare da ƴan uwan masu hawan dutse, zaku iya gujewa haɗarin ɓacewa tare da hanyoyin.don shiga ƙungiyar kwanan ku don hawan Dutsen Everest zaku iya ba da izinin shiga rukunin mu na 2026

Ku Kasance Mai Da'a Kuma Mai Girmamawa

Masu hawan dutse dole ne su kasance masu da'a da mutunta al'adu, al'adu, da dokokin yankin Khumbu. Hankalin al'adu da ayyukan ɗa'a na iya taimaka muku ci gaba da tafiyarku cikin nasara.

Lokacin da kuka ƙi kula da yare, bukukuwa, ko al'adun mutane, ƙila mazauna wurin ba sa son sa. Wannan na iya haifar da sakamakon da ba dole ba kuma. Yi la'akari da abin da kuke faɗa da yadda kuke aiki a duk lokacin balaguron ku zuwa Dutsen Everest.

Yin aiki da ƙa'idodin Eco-friendly tare da ikhlasi shima zai taimaka muku jin daɗin tafiyarku yayin guje wa matsalolin da ba a kira ba. Hukumomin yankin Khumbu suna da kakkausan kai ga dokokinsu domin a koyaushe suna neman kariya da kiyaye al'adunsu, abubuwan da suka shafi muhalli, da dai sauransu.

Kammalawa

Dutsen Everest yana yiwuwa! Dole ne kawai ku bi hanyoyin da suka dace kuma ku kasance masu ɗa'a. Lokacin da kuka ba da haɗin kai tare da rukunin masu tafiya, to, za ku kuma sami kanku cikin jin daɗi hawa da saukar da dutsen ba tare da matsala ba.

Dutsen Everest tabbas yana kan wani tsayi kamar babu wani dutse a duniya, amma dole ne ka tuna da ƙarfin ƙarfi, kuzarin zuciya, da ilimi mai kyau. Tabbatar ka nisantar da tunaninka daga rashin kuskure. Wannan ana cewa, kar ku tura kanku fiye da iyawar ku, amma ku riƙe yuwuwar!

Hanyar hawan Dutsen Everest

DAY
01

Ranar 01: Gaisuwa a filin jirgin sama na Kathmandu

Za mu sadu da ku a filin jirgin sama na Kathmandu Tribhuvan sannan mu canza ku zuwa otal ɗin ku. Za ku sami lokaci don daidaitawa da sabunta ku bayan dogon yaƙin ku. Daga nan za mu gayyace ku da ku ziyarci ofishinmu don ƙarin bayani game da shirin ku.

Za ku sadu da jagoran tafiyar ku. Za mu tattauna kayan aikin da ake buƙata don tafiya da aiwatar da izinin tafiya. Idan kun isa da dare, za mu yi tattaunawa iri ɗaya washegari bayan karin kumallo.

Accommodation Hotel

abinci Dinner

Altitude Kathmandu (1,400m)

DAY
02

Ranar 02: Ziyarar yawon buɗe ido ta yini na Kathmandu, babban kwarin

Kashegari, bayan karin kumallo, za ku tafi don yawon shakatawa na cikakken rana a kusa da kwarin Kathmandu. Kuna iya ziyarci haikalin Pashupatinath mai tsarki da Swyambhunath. Suna da daɗaɗɗen gaske kuma da gaske an sanya su cikin wuraren tarihi na UNESCO.

Babban Stupa na Buddha shine Boudhnath. Akwai kyawawan zane-zane da gine-ginen tarihi a dandalin Kathmandu Durbar. Yana nuna tsohuwar al'adun Nepalese. Muna haskaka su a yawon shakatawa na jagora.

Car

Accommodation Hotel

abinci Breakfast, Abincin rana, Abincin dare

Altitude Kathmandu (1,400m)

DAY
03

Ranar 03: Ranar hutu da ka'idojin doka

Yau watakila ranar hutu ce a gare ku. Za mu kammala duk izinin tafiya da ka'idojin hukuma. Za ku sami lokaci don bincika yankin gida, cin abincin dare, da zagaya cikin shahararrun tituna.

Accommodation Hotel

abinci Breakfast, Abincin rana, Abincin dare

Altitude Kathmandu (1,400m)

DAY
04

Ranar 04: Jirgin daga KTM zuwa Lukla da tafiya zuwa Pakding

Da sassafe, za mu tashi daga Kathmandu zuwa Lukla ta jirgin dutse na kusan mintuna 40. Tare da bayyanannun yanayi, za mu sami ra'ayoyi masu ban sha'awa game da tsaunuka, gami da Everest. Za mu shiga cikin zurfin kwazazzabo na Dudh Kosi kwarin.

Za ku fara tattaki daga Lukla. Bi a hankali hawan dutsen da ke gefen hagu na kogin Dudh Koshi. Hakanan zaka iya duba Mt Nupla (5885m), Kusum Kangaru (6367m), da ƙari mai yawa.

mahara Jirgin na mintuna 40, tafiyar awa 4

Accommodation Gidan baki

abinci Breakfast, Abincin rana, Abincin dare

Altitude Tsawon (2652m)

DAY
05

Ranar 05: Tafiya zuwa Namche Bazzar

Daga Phakding, hanyar tana bin kwarin Dudh Koshi a arewa. Za mu bi ta cikin pine kuma mu haye shi sau biyu ta hanyar ƙananan gadoji masu dakatarwa kafin mu isa ƙauyen Monjo, ƙofar ƙofar Sagarmatha National Park. A kan hanyar, za ku sami hangen nesa na farko na Kusum Kangru (6369m), Thamserku (6608m), Everest (8848m), da Nuptse (7879 m).

Bayan hawan na ƙarshe na kusan sa'o'i biyu, mun fara hango Dutsen Everest, muna leƙen tudun Lhotse-Nuptse. Haushi mai tsayi yana kai ku zuwa kyakkyawan ƙauyen Namche Bazaar (3440m). Kuna samun ƙarin ra'ayoyi masu ban mamaki da wuri mai daɗi don kwana na biyu na tafiyar.

Ranar Tafiya 5-6 kwana

Accommodation Hotel

abinci Breakfast, Abincin rana, Abincin dare

Altitude Namche Bazaar (3440m)

DAY
06

Ranar 06: Ranar haɓakawa a Namche

Mayar da jikin ku zuwa tsayin tsayin Namche yayin da kuka sami tsayi mai yawa a ranar da ta gabata. Saita a cikin filin wasan amphitheater na halitta yana kallon ƙetaren jaggu na Kongdi RI (6187m). Namche Bazaar na ɗaya daga cikin ƙauyuka masu ban sha'awa a yankin Khumbu.

Za mu sami cikakken hutu don kada mu fuskanci wata matsala. Kuna da cikakken ranar nishaɗi don kyakkyawan ra'ayi na panoramic. Yawo cikin kasuwa. Hakanan kuna iya jin daɗin kyawawan ra'ayoyi na Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, Tawche, da Kwangde.

Accommodation Hotel

abinci Breakfast, Abincin rana, Abincin dare

Altitude Namche Bazaar (3440m)

DAY
07

Ranar 07: Namche Bazaar yayi tattaki zuwa Tengboche

Mu fara namu hawan tafiya tare da tafiya mai daɗi a cikin daji, tare da kyawawan ra'ayoyi na tsaunuka. Hanyar ta haura wasu tasoshin addu'o'in ruwa. Sa'an nan kuma, ɗorewa mai tsayi ta cikin daji mai tsayi, rhododendrons balagagge ya fara.

Ƙauyen yana da babban sirdi mai ciyayi a farkon Tengboche (3870m). Yana kwance a ƙasan wani ƙugiya mai sifar jinjirin wata wanda aka lulluɓe da itacen ɓaure da fir. Daga ra'ayi a saman dutsen, akwai ra'ayoyi masu ban sha'awa na musamman kololuwa.

Muna kallon Madablam (6856m), tsayin daka da girman girman da ke dauke da Everest (8848m). Hakanan muna ganin Nuptse (7861m), Lhotse (8501m), da ra'ayoyi masu ban sha'awa na ƙattai na Himalayan. Mun ziyarci gidan ibada na Buddhist a Tengboche, mafi girma a yankin Khumbu.

Ranar Tafiya 5 awoyi

Accommodation Gidan shayi

abinci Breakfast, Abincin rana, Abincin dare

Altitude Tengboche (3867m)

DAY
08

Ranar 08: Tafiya ta Tengboche zuwa Pheriche

Da safe, Tengboche yana ba da ra'ayoyi masu ban sha'awa game da tsaunuka da gidajen ibada. Daga Tengboche, za mu nufi arewa. Ba da daɗewa ba muka haye kogin Dudh Kosi ta wata karamar gadar dakatarwa wacce ke da zurfin rami mai zurfi a cikin kwarin. Bi hanyar har zuwa Orsho. Ɗauki ƙananan hanya tare da yammacin bankin Imja Khola.

Ratsa cikin dajin birch, conifers, da rhododendrons. Yayin da muke bin kogin arewa, hanyoyin sun ratsa ta mawaƙa, ganuwar mani, da ƙananan ƙauyuka. Tafiya ta yau tana ba da ra'ayoyi na Mt.Tawache, Ama Dablam, da zuwa arewa-Pokalde (5741m), Kongma-Tse (5820m), da Babban bangon Nuptse.

Ranar Tafiya

Accommodation Gidan shayi

abinci Breakfast, Abincin rana, Abincin dare

Altitude Pheriche (4280m)

DAY
09

Ranar 09: Pheriche Trekking zuwa Lobuche

Ya haɗu da hanyar da ke ƙasa tare da kyawawan ra'ayoyi na cholatse a fadin kwarin. Bayan wani hawan hawan, hanyar ta hau sama. Ya wuce iyakar moraine na Khumbu Glacier. Tafiya ta yau tana ba da ra'ayoyi na Mt.Tawache, Ama Dablam, da zuwa arewa-Pokalde (5741m), Kongma-Tse (5820m), da Babban bangon Nuptse.

Hanyar ta bi wani kwarin mai daɗi, mai ciyawa. Stark da ƙaƙƙarfan kyau sun ƙirƙiri wurin zama na kusan wata a Lobuche. Akwai tarin bukkoki da iska ta kwashe. Sun kasance a ɓoye a cikin ƴar ƴar ƴaƴa tsakanin glacier da kololuwar Lobuche. Tawoche da Nuptse suna da ban mamaki musamman daga hasumiya ta Lobuche.

Ranar Tafiya

Accommodation Gidan shayi

abinci Breakfast, Abincin rana, Abincin dare

Altitude Lobuche (4940m)

DAY
10

Ranar 10: Lobuche zuwa Gorakshep, tafiya zuwa sansanin Everest Base

Sashe na farko na hanyar daga Lobuche yana biye da kunkuntar rata tsakanin glacial moraine da ganuwar dutse. Ya wuce kashewa zuwa dala na Italiya. Ɗauki lokaci don karkatar da gefen moraine don duba glacier na Khumbu.

Mun isa Gorakshep tare da wata hanya mai iska da dutse mai kyan gani na Dutsen Pumori, Nuptse, da sauran manyan kololuwa. Bayan abincin rana, kasadar mu ta ci gaba zuwa Everest Base Camp. Hanyar ta ratsa kan dunes masu duwatsu, moraines, da koguna. A Everest Base Zango, masu hawan dutse suna taruwa don taron kolin Everest a lokacin babban lokacin balaguro.

Ranar Tafiya

Accommodation Camp

abinci Breakfast, Abincin rana, Abincin dare

Altitude Everest Base sansanin (5364m), Gorakshep (5170m)

DAY
11-52

Ranar 11-52: Lokacin hawan Everest

Yau shine lokacin hawa zuwa sansanonin tushe 1 da 2 kuma sanya jikinka da tunaninka su dace.

DAY
53

Ranar 53: Komawa Daga Sansanin Base zuwa Lobuche

Safiya yawanci suna walƙiya da haske. Wannan shine lokaci mafi kyau don hawan Kalapathar don ɗayan ingantattun ra'ayoyin tsaunuka na duniya. Za mu sami ra'ayi na ban mamaki na 360-digiri na Dutsen Everest.

Har ila yau, za mu ga duwatsun da ke kewaye, ciki har da Mt. Pumori, Mt. Lingtren, Mt. Khumbetse, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam, da Thamserku. Don isa Lobuche, tafiya ce mai sauƙi ta kusan awanni 2.

Ranar Tafiya

Accommodation Gidan shayi

abinci Breakfast, Abincin rana, Abincin dare

Altitude Lobuche (4940m)

DAY
54

Ranar 54: Lobuche Trekking zuwa Pangboche da Tengboche

Za mu yi tafiya ta gefen tudu da rhododendrons da itatuwan juniper suka rufa. Yana ɗaukar kusan sa'o'i huɗu don isa Tyangboche. Wani ƙaramin ƙauye ne wanda ke da sanannen gidan sufi yana ba da kyawawan ra'ayoyi na Dutsen Amadablam, tuddai masu koren kore, da ra'ayoyin kogi.

Ranar Tafiya

Accommodation Gidan shayi

abinci Breakfast, Abincin rana, Abincin dare

Altitude Tengboche (3867m)

DAY
55

Ranar 55: Tengboche zuwa Namche

Bayan haye gadar dakatarwa akan kogin Dudh Koshi, yi tattaki zuwa Kyanjuma. Ita ce mahaɗar hanyoyin Triniti zuwa Kwarin Gokyo, Kauyen Khumjung, da Namche Bazaar.

Za mu iya samun namun daji masu yawa na wasu nau'ikan Pheasants, Himalayan Griffons, Deer Musk, da awakin daji. Yana da yawa a cikin dajin rhododendron. Da maraice, bincika ƙananan wuraren da ke kewaye tare da kyawawan wurare.

Ranar Tafiya

Accommodation Hotel

abinci Breakfast, Abincin rana, Abincin dare

Altitude Namche Bazaar (3440m)

DAY
56

Ranar 56: Namche Bazaar yana tattaki zuwa Lukla

Saukowa daga Namche zuwa Dudh Koshi na iya zama mataki mafi ƙalubale na gaba dayan tafiyar. Ko da yake hanyar tana ƙasa, gangaren da ba ta jurewa ba tana tasiri sosai ga gwiwoyi. Da zarar kun haye babban gadar dakatarwa, hanya tana gudana galibi matakin. Za mu yi aiki ta hanyar rhododendrons da gandun daji na Pine.

Muna tafiya tare da hangen nesa na kololuwar dusar ƙanƙara kafin mu isa Pakding. Ji daɗin yanayin koren kyan gani. Shiga cikin yanayin tsaunuka masu ban mamaki da isowar ƙauyen Sherpa a Lukla. Za ku sami lokaci don yawo a cikin yankunan gida.

Ranar Tafiya

Accommodation Hotel

abinci Breakfast, Abincin rana, Abincin dare

Altitude Lukla (2850m)

DAY
57

Ranar 57: Jirgin daga Lukla zuwa Kathmandu

Za ku yi bankwana da ƴan daƙoƙin mu bayan hawan Lobuche kololuwar ku. Za mu sami jirgin sama na sa'a ɗaya mai kayatarwa zuwa Kathmandu. (Hakanan yana iya zama ƙarin rana idan yanayi mara kyau a Lukla, wanda ya jinkirta kuma ya soke jirgin Lukla.)

Da maraice, zaku iya jin daɗin abincin dare na al'adun Nepali a darenku na ƙarshe a Nepal. Musanya gaisuwa tsakanin abokai da duk mutanen Nepal. Kuna iya siyan wasu abubuwan tunawa.

Flight 40 min

Accommodation Hotel

abinci Breakfast, Abincin rana, Abincin dare

Altitude Kathmandu (1,400m)

DAY
58

Ranar 58: Ranar kyauta a Kathmandu

A yau, zaku sami ranar kyauta a Kwarin Kathmandu. Ku huta a Otal ɗin ku. Yaƙi kan tituna da siyan abubuwan tunawa da abubuwan tunawa daga Nepal. Da maraice, za mu sami abincin dare na Nepali na yau da kullun tare da nunin al'adu a cikin Otal ɗin.

Accommodation Hotel

abinci Breakfast, Abincin rana, Abincin dare

Altitude Kathmandu (1,400m)

DAY
59

Ranar 59: Tashi Na Karshe

Za mu sauke ku a filin jirgin sama na ƙasa da ƙasa don kama jirgin ku zuwa wurin da kuke gaba.

Tsawaita Tafiya

A ce kuna da ƙarin lokaci a Nepal bayan wannan tafiya. A wannan yanayin, za mu iya taimaka muku wajen tsawaita tafiyarku ta hanyar yin tafiye-tafiye daban-daban a Nepal, yawon shakatawa a Bhutan da Tibet, yawon shakatawa na Jungle a Chitwan, Bardia, da sauran wuraren shakatawa na kasa, ajiyar otal na Nepal, Rafting, jirage masu haske, ko duk wani sabis na balaguro. Kuna iya samun ƙarin bayani anan.

Ya haɗa / Ban da

Menene Ya Haɗa?

Canja wurin filin jirgin sama / otal / filin jirgin sama ta abin hawa masu zaman kansu.
Wuraren otal a Kathmandu, gami da karin kumallo.
Yawon shakatawa na garin Kathmandu tare da ƙwararrun jagorar yawon shakatawa da abin hawa masu zaman kansu
Mai riƙe lasisin gwamnati ya ƙware, tafiyar tafiya da jagorar zango (wanda aka horar da shi a cikin Taimakon Farko na daji & rashin lafiya), ƴan dako (danƙoƙi 1 na masu tafiya tsakanin 2), dafa abinci, mataimaka da abinci, masauki, albashi, kayan aiki, inshorar haɗari, sutura, da magunguna.
Tikitin jirgin na Round Trip na Kathmandu Lukla Kathmandu.
Gidan shayi/Lodges masauki yayin tafiya
Abincin rana don tafiya da zango (karin kumallo, abincin rana, da abincin dare).
Duk kayan aikin zango (tantunan cin abinci mai hana ruwa, kayan dafa abinci, teburin cin abinci, kujeru, tantin bayan gida, tantin shawa, da sauransu) tare da tanti masu inganci.
Babban hawan abinci, man fetur, gas, da dai sauransu.
Izinin Balaguro
Kayayyakin magunguna na rukuni (za a sami kayan agaji na farko).
Sama da jakar duffel na Himalayan.
Cikakken bayanin kafin tashi da bayanan tafiya
Sama da Kyaututtuka na Musamman na Himalaya (T-shirt, Shawl na Pashmina, Takaddun Takaddun Trekking, da sauransu)
Barka da / Abincin dare na ban kwana a Kathmandu

Menene Banda?

Abincin rana da abincin dare a Kathmandu.
Kudin visa na Nepal: za ku iya samun takardar visa ta Nepal idan kun isa filin jirgin sama.
Harajin Jirgin Sama/Tashar Jirgin Sama na Kasa da Kasa, Kudaden shiga yawon shakatawa na birni.
Giya, abin sha mai zafi da sanyi, ruwan zafi, ruwan zafi da sanyi.
Kuɗaɗen kuɗi na sirri sun haɗa da wanki, kiran tarho, alewa, kayan ciye-ciye, abubuwan sha, lissafin mashaya, da cajin baturi na kamara.
Inshorar Balaguro (Mahimmanci - Ya kamata ya haɗa da ɗaukar hoto na gaggawa yayin tafiya har zuwa mita 5500+).
Keɓaɓɓen tafiya da kayan hawan hawa
Nasihu don yawon shakatawa/tafiya/ma'aikatan hawan hawa da direba
Duk wasu kuɗaɗen da ba a ambace su a cikin Sashen Farashin Ya haɗa da.

Taswirar Hanyar Hanya & Tsarin Tsayi

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Hawan Dutsen Everest

Hauwa Dutsen Everest aiki ne mai wahala da ban tsoro wanda ke jan hankalin 'yan kasada a duniya. Yana zaune a tsakiyar tsaunin Himalayas, Everest yana tsaye a ƙafa 29,032 (mita 8,848), yana mai da shi mafi tsayi kololuwa a duniya. Hakazalika, balaguron zuwa Dutsen Everest yakan fara ne a Nepal, inda masu hawa ke taruwa a babban birnin Kathmandu mai cike da cunkoso.

Daga nan ne suka fara tafiya ta tsawon makonni da yawa ta cikin kwarin Khumbu, suna wucewa ta ƙauyukan Sherpa da kuma dazuzzukan dazuzzukan tsaunuka kafin su isa wurin sanannen sansanin Everest Base. A Base Camp, masu hawa hawa kan hauhawa zuwa siraɗin iska kuma suna shirya don ƙalubalen da ke gaba. Wannan tsari ya ƙunshi hawan dutse da saukowa sau da yawa, a hankali suna fallasa jikinsu zuwa tsayin daka don hana ciwon tsayi. A kan hanyar, masu hawan dutse suna kewaya glaciers masu rarrafe, dutsen kankara, da yanayin yanayi maras tabbas, duk yayin da suke ɗauke da kaya masu nauyi da kayan aiki.

Kai kololuwar Dutsen Everest babban nasara ce, mai cike da ra'ayoyi masu ban sha'awa game da kololuwar Himalayan da ke kewaye da ita da kuma kyakkyawar fahimtar ci gaba. Amma duk da haka, tafiyar ta ƙare ne kawai a rabi, saboda dole ne masu hawa hawa su sauka lafiya zuwa Base Camp saboda gajiya, dusar ƙanƙara, da dusar ƙanƙara.

Da zarar sun dawo Base Camp, masu hawan dutse suna murna da nasarar da suka samu, suna yin tunani a kan kalubalen da aka sha da kuma abubuwan da suka faru a lokacin balaguro zuwa rufin duniya. Girmama dutsen, tawali'u a fuskar ikonsa, da sadaukar da kai ga aminci sune muhimman ka'idoji ga duk wanda ke hawa Dutsen Everest.

Hawan tsaunin Everest ba ya rasa nasaba da kasada, kuma bala'o'i sun faru a kan gangara, suna tunatar da masu hawan dutsen halin rashin gafartawa. Duk da haka, ga waɗanda suka kuskura su yi mafarki kuma suka mallaki ƙarfin hali don cimma burinsu, tsayawa a saman Everest yana wakiltar kololuwar nasarar ɗan adam.

Kudin hawan Dutsen Everest

Kafin hawa da tafiya zuwa kowane wuri, tsarawa da sanin wannan wurin ya zama dole. Hakanan, zai taimaka idan kun shirya balaguron lokaci da kashe kuɗi don yin tafiya zuwa tushen Everest. Don haka dole ne ku sarrafa kuɗin ku cikin hikima.

Tun da za ku yi tafiya ta wurare masu nisa, ATMs da bankuna ba za su kasance ba. Don haka, za ku ɗauki tsabar kuɗi. Dole ne ku sarrafa kasafin ku. Matsakaicin farashin hawan Dutsen Everest Nepal shine dalar Amurka 40000 zuwa dalar Amurka 44,000, amma yana iya bambanta a lokacin babban lokacin tafiya.

Bayanin farashin taron kolin Everest.

Kudin jagorori da ƴan dako a ɓangaren tafiya

Dutsen Everest yana daya daga cikin tafiye-tafiye mafi nisa a Nepal. Za ku yi tafiya na kwanaki da yawa. Don haka, ba zai yiwu ku ɗauki kayan tafiyarku da kanku ba. Don haka, kuna buƙatar ɗaukar ɗan dako don ɗaukar kayanku. Hakazalika, za ku kuma buƙaci hayar jagora.

Suna ba da bayani game da wurin a cikin yarenku na asali. Horon na iya kashe kusan $8,000. Jagoran ya kuma taimaka wa mutane sadarwa da mutanen gida. Farashin jagora da ɗan dako ya dogara da kakar. Hayar jagoran Sherpa zai kashe $4000.

A lokacin mafi girma, kamar kaka da bazara, yawanci suna cajin kusan $40 – $50. A halin yanzu, yawanci suna cajin kusan $ 35 - $ 40 yayin wasu yanayi, kamar bazara da hunturu. Amma idan kamfanin yawon bude ido ya dauke su aiki, za su biya kadan. Idan kun haɗu da kamfanin tafiya, kuna samun ƙwararren jagora kuma gogaggen jagora.

Hayar jagora don hawan Dutsen Everest zai kuma taimaka muku samun masauki. Ko da yake yin amfani da jagora yayin tafiya a yawancin wuraren Nepal na zaɓi ne, hayar ƙwararrun jagora da mai rijista ya zama tilas a cikin ƙayyadadden yanki.

Kuna iya samun ciwon tsayi ko wata matsala a kan tafiya. Jagora tare da ilimin fasaha na asali na iya taimakawa. Neman jagora da ɗan dako abu ne mai sauƙi. Amma lokacin da ka yi hayan shugabanci daga hade kamfanin trekking, kuna samun gogaggen jagora mai rijista.

Farashin masauki da Abinci

Dutsen Everest yana daya daga cikin tafiye-tafiye mafi tsada. Don haka akwai otal-otal da wuraren zama da yawa a yankin. Amma yayin da kuka sami tsayin daka, wuraren masauki da kayan aikinsu suna raguwa. Duk da haka, akwai gidan shayi a ko'ina cikin hanyar. Wani lokaci, a lokacin kololuwar lokacin, za su kuma ba ku wurin zama.

Yawancin otal-otal a yankin Everest suna ba da jita-jita na Nepali kawai kamar Dal, Bhat, da Tarkari. Zai taimaka wajen zaɓar abincin ku a tsayi mai tsayi, saboda dole ne ku kiyaye jikin ku mai kuzari da lafiya. Dangane da otal ɗin da kuka fi so, matsakaicin zama ɗaya na dare a yankin Khumbu shine US $15 zuwa $100.

Wasu otal-otal ko masauki suna da inganci kuma suna ba ku kayan alatu da yawa ta yadda za su yi caji fiye da yadda aka saba. Namche Lodge sanannen masauki ne a kan wannan tafiya, kuma ƴan tafiya da yawa waɗanda ke neman alatu sun zaɓi wannan otal. Jimlar farashin wannan masaukin shine US $ 150 zuwa $ 200 kowace dare.

Tunda akwai masu tattakin rukuni da yawa, otal-otal kuma za su ba su tayi na musamman. Farashin masu tattakin rukuni shine dalar Amurka 160 zuwa $200, ya danganta da girman rukuninsu. Za ku sami 'yan zaɓuɓɓuka don wurare masu tsayi.

Zauna a Lodge

Lodge yawanci yana ba da wurin zama na farko kamar raba tagwaye da ɗakuna biyu. Kuna iya samun ɗaki mai maƙallan banɗaki da wurin Wi-Fi. Koyaya, yana da wahala a sami masauki idan kuna tafiya Everest tushe sansanin a lokacin kololuwar yanayi.

Wataƙila dole ne ku raba ɗakunanku tare da ƴan uwanku masu tafiya. Hanyar zuwa sansanin sansanin Everest, hawan Nepal, yana tafiya ta wurare masu nisa da yawa. Don haka don cin abinci, za ku sami madara da yawa. Cuku da Durkhas sun shahara sosai a wurin. Yayin wannan tafiya, dole ne ku kashe dalar Amurka $20 – $30 kowace rana don abinci mai sauƙi da shayi/kofi.

Abubuwan sha a yankin Everest sun kai kwalaben giya NPR 5000 - 800 (US 4.5 - 8). Kudin kwalbar ruwa NPR 100 - 400 (US 0.5 - USD 4). Gabaɗaya, zaku kashe dala 800 zuwa $1000 akan abincin ku yayin tafiya.

Farashin izinin hawa hawa

Koyaya, don hawan Dutsen Everest, kuna buƙatar izini: katin TIMS da katin Sagarmatha National Park. Kuna iya samun waɗannan katunan daga sashin tafiya a Kathmandu da Pokhara. Farashin kowane izinin tafiya ya bambanta.

Katin Sagarmatha National Park shine izinin farko da zaku buƙaci shiga yankin Khumbu. Izinin hawan hawan zai kashe $11,000 a lokacin mafi girma da $ 8,000 a wasu yanayi. Sai katin TIMS ya zo. Kudin katin TIMS na mutanen ƙasashen SAARC shine dalar Amurka $3, kuma na katin TIMS ɗin da aka tsara shine dalar Amurka 20.

Farashin katin TIMS na masu tafiya guda ɗaya shine $20 US. Bugu da ƙari, ana buƙatar izini na musamman don tafiya zuwa gundumar Pasang Lhamu, wanda zai kashe NPR 2000 ga mutum ɗaya.

Farashin jirgin daga Kathmandu zuwa filin jirgin saman Lukla

Dutsen Everest yana farawa da jirgin zuwa filin jirgin saman Lukla daga Kathmandu. Za ku isa Lukla daga Kathmandu a cikin mintuna 35 – 40. Farashin wannan jirgin shine USD 200 akan kowane jirgin kowane mutum. Yana gudana kowace safiya, wanda aka tsara daga 6:00 na safe zuwa 11:00 na safe Jirgin zuwa Luka yana aiki kowace rana ta kaya kyauta.

Zai fi kyau a ɗauki jirgin da safe zuwa Lukla. Sannan, akwai ƙarancin damar soke jirgin saboda mummunan yanayi, hazo, da iska. Hakanan zaka iya yin ajiyar jirgin zuwa Lukla kan layi, wanda ya ɗan rahusa. Kuna iya yin ajiyar watanni uku a gaba idan kuna son daidaitaccen jirgi.

Don izinin kaya, girman ya kamata ya zama mafi ƙarancin 10kg ga kowane mutum. An ba da izinin jakar hannu 5-6kg. Suna cajin kaya fiye da kima a cikin dalar Amurka 1 akan kowane karin kilogiram. Yana da zaɓi don ɗaukar jirgi don isa Lukla. Hakanan zaka iya amfani da jigilar ƙasa. Koyaya, jirgin shine hanya mafi sauri kuma mafi arha ta sufuri.

Everest balaguro

A tsayin mita 8848, shine dutse mafi tsayi a duniya, kuma yawancin masu hawan dutse suna la'akari da shi na ƙarshe. Kasada ce mai tursasawa da kalubale. Sunan dutsen "Sagarmatha" a Nepal, wanda ke nufin "goshin sama." A cikin harshen Tibet, Chomolungma ne ko Qomolangma, wanda ke nufin "Uwar Duniya."

Yana shafe shekaru hamsin da biyar na cin nasararsa. Ko da yake yana da nisa, yana da ruɗi kuma yana da kyau kamar koyaushe. Sir Edmund Hillary da marigayi Tensing Norgay Sherpa sune farkon tafiya ta Everest. Sun kai kololuwa mafi girma a duniya a ranar 29 ga Mayu 1953. Everest Base Zango yana kan glacier Khumbu a tsayin 18000ft.

Duk masu hawan dutsen Everest na duniya suna haɗuwa a nan. Bayan haka, sun haɗu a farkon da kuma ƙarshen hawan su na Nepal. Balaguro a kan Everest kuma yana ba da mafi kyawun tafiye-tafiye da ban sha'awa. Hakanan yana ba ku damar ganin ba-hanyar gani-da wuri fiye da wuraren.

Ra'ayoyin sun fito ne daga tsaunuka, glaciers, jakunkuna, da shahararrun hanyoyin tsaunuka. Kuna iya ganin hangen nesa na farko na Kusum Kanguru (6369m), Thamserku (6608m), Everest (8848m), da Nuptse (7879 m). Kuna ci gaba da kan hanyar kauyukan Pangboche da Pheriche.

Sa'an nan kuma, ku kusanci Glacier Khumbu. Koma zuwa Lobuche. Abu ne mai ban sha'awa ga wasu abubuwan ban mamaki na Ama Dablam da Taweche. Yana ba da shimfidar wuri mai ban sha'awa wanda bai wuce na biyu ba. Ziyarar mu ta kusa da Dutsen Everest na Nepal na tsawon kwanaki 40 yana farawa daga sansanin Everest bayan Gorakshep.

Dutsen Everest yana da hanyoyin hawa biyu, Kudu da Arewa.

Dutsen Everest yana da hanyoyi biyu mafi mahimmanci na hawan Nepal. Za mu iya hawa daga kudu maso gabas ridge, wanda ya fi shahara da kalubale. Hanya mai sauƙi tana kan hawan arewa maso gabas daga Tibet. Rijiyar Arewa ta zama mafi amfani a cikin 'yan shekarun nan.

Yana jan hankalin 'yan adam zuwa ga ra'ayin kimar saboda yana da arha fiye da hawa daga Nepal. Yin amfani da Kudancin Col, duk da haka, kuna tafiya daga ƙasa da mita 8,000 zuwa sama da baya a tafi ɗaya. Yana nufin ba kwa buƙatar fallasa kanku ga tsangwama. Kuna guje wa buƙatun rashin ƙarfi na jiki don yin barci sama da mita 8,000.

Mun tabbatar da cewa kuna da ingantattun ƙwarewa, dagewar jiki, da aikin tunani. Ingantacciyar horo da kyakkyawan yanayin jiki zai taimaka tare da amincin mutum, nasara, da daidaituwar ƙungiyar.

Yana da mahimmanci don jin daɗi na sirri da kuma zama memba na ƙungiyar. Ƙoƙarin balaguron Dutsen Everest babban aiki ne, kuma hawa a Nepal yana buƙatar ɗimbin sadaukarwa da himma.

Wasu daga cikin nau'ikan farashin hawan Dutsen Everest

Kudin inshorar balaguro

Kafin Nepal ta hau zuwa wani wuri, dole ne ku sami inshorar balaguro. Himalayas a Nepal wuri ne mai ban sha'awa da ɗan haɗari. Don haka, dole ne ku sami inshorar balaguron ku. Bugu da ƙari, yanayi da tsaunuka masu tsayi suna haifar da rashin lafiya. Yana haifar da wahalar tafiya.

Ba za ku taɓa sanin abin da ya zo muku ba. Tun da yin taka tsantsan ya fi magani, samun inshorar balaguro zai yi amfani. Kasashe da yawa suna ba da inshorar balaguro. Yi nazarin tayin da cinikinsu. Kuna iya zaɓar kamfanin da zai kasance da amfani a gare ku. Matsakaicin farashin inshora shine manufar kwanaki 30 wanda ke kashe kusan $150. Yana rufe duk abubuwan gaggawa da buƙatu har zuwa tsayin mita 6,000.

Kayan Aikin Tafiya Da Ya dace

Hawan Nepal yana da wahala. Dole ne ku ɗauki abubuwan da kuke buƙata don tafiya tare da ku, ko kuma ku ɗauki ɗan dako don ɗaukar kayanku. Don haka, ɗauki duk abubuwan da ake buƙata waɗanda za ku buƙaci yayin tafiya. Kuna iya siyan sabbin abubuwan tafiya. Idan ba za ku iya samun waɗannan sabbin kayan aikin tafiya ba, kuna iya ɗaukarsa na wani takamaiman lokaci.

Hakanan zaka iya siyan abubuwan tafiya a cikin yankin Khumbu. Amma sun fi rahusa idan ka siya su a cikin shagon tafiya na Kathmandu. Kayan tafiye-tafiye sun haɗa da jakunkuna na barci, tufafin zafi, takalman tafiye-tafiye masu hana ruwa, takalman sansanin, sandunan tafiya, tufafin da ba su da ruwa, safar hannu, tabarau, da dai sauransu. Jimlar kuɗin siyan waɗannan abubuwan da hannu na iya kaiwa dalar Amurka 2000.

Wahalar Hawan Nepal

Duk da cewa tsaunin Everest shine dutse mafi tsayi a duniya, sabanin tsaunin K2, yana da saukin hawa. Tafiya zuwa Dutsen Everest ya faɗi akan matsakaici matakin tafiya. Yana da sauƙin tafiya. Mutanen kowane rukuni na shekaru masu kyau na jiki da tunani zasu iya yin wannan tafiya. Tunani shine mafi mahimmancin abin da kuke buƙata kafin yawon shakatawa.

Dole ne ku shirya kanku idan wani abu ya taso. Ba kwa buƙatar ƙwarewa ta musamman don tafiya zuwa Everest. Koyaya, tafiya zuwa ƙananan tsaunuka da yin tafiye-tafiye zai sauƙaƙe tafiyarku. Kuna iya haɓaka ƙarfin jiki da tunani cikin sauri don wannan tafiya ta hanyar yin yoga, motsa jiki, da kuma yin iyo yau da kullun.

Tunda dole ne ku kammala wannan tafiya cikin kwanaki 15 – 17, dole ne ku yi tafiya mai nisa a kowace rana. Dole ne ku yi tafiya na tsawon sa'o'i 5-6 kowace rana. Wata matsala yayin wannan hawan Nepal ita ce rashin lafiya. Ba wani babban abu ba ne don samun ciwon tsayi kamar yadda yawancin mutanen da suka yi tafiya zuwa mafi girma suna fama da wannan matsala.

Motsa jiki na Cardio na iya taimakawa don rage rashin lafiyan tsayi. Tafiya, gudu, da iyo kuma za su ƙarfafa ƙarfin ku, hana ciwon tsoka. Ɗaya daga cikin muhimman abubuwa game da tafiya zuwa irin wannan wuri shine kiyaye jikin ku ta hanyar shan ruwa mai yawa.

Ruwa a cikin shafuka da yawa na iya buƙatar zama mafi tsabta da aminci don sha. Don haka, za ku ɗauki allunan tsarkakewa don tsarkake ruwa. Wani lokaci, ci gaba da tafiya na kwanaki da yawa yana haifar da ciwon kai, haushi, da zazzabi. A ƙarshe, farashin da ake kashewa don hawan Nepal zuwa sansanin sansanin Everest ba su da yawa.

Yana da sauƙin araha ga kusan duk masu tafiya. Tunda farashin tafiya ya dogara da lokacin shekara, zaku iya tafiya zuwa sansanin Everest a lokacin bazara da hunturu don rage farashin. Dole ne ku bi ka'idodin jinkiri da tsayayye don tafiya zuwa sansanin Everest.

Haɓakawa da kyau da hutawa na iya taimaka muku da sauri kammala wannan tafiya. Wani lokaci, abubuwan da ba a shirya su ba suna faruwa a lokacin balaguro, don haka tattara ƙarin bayani zai zama taimako. Za ku fuskanci sama da kasa yayin wannan tafiya zuwa sansanin Everest. Hanyar zuwa yankin dutse a Nepal ba madaidaiciya ba ne kuma har ma.

Mafi yawan Tambayoyin Matafiya

Hawan Dutsen Everest, kololuwar mafi tsayi a duniya, yana buƙatar juriya na zahiri, ƙarfin tunani, da tsararren shiri. Tafiya zuwa taron kolin ya ƙunshi kewaya ƙasa mayaudari, matsanancin yanayi, da kuma tsayin daka, wanda hakan ya sa ya zama mafi ƙalubale na ƙoƙarin da mai hawan dutse zai iya yi.

Hakazalika, tsawon lokacin balaguron Dutsen Everest na iya bambanta dangane da abubuwa da yawa, gami da zaɓin hanya, yanayin yanayi, matakan dacewa da kowane mutum, da jadawalin haɓakawa. A matsakaita, masu hawan dutse suna ciyar da kusan watanni biyu a sansanin tushe har sai sun yi ƙoƙarin yin babban taron kuma su koma cikin aminci.
Wannan lokaci shine mafi tsananin buƙata da haɗari na jiki, saboda masu hawan dutse dole ne su kewaya cikin sanannen "Yankin Mutuwa."

Hakanan, yana sama da mita 8,000 (ƙafa 26,247), inda iska tayi sirara ta yadda zata iya mutuwa ba tare da ƙarin iskar oxygen ba. Masu hawan hawa kan tashi da sassafe, suna cin gajiyar yanayin kwanciyar hankali da kuma daskarewar dusar ƙanƙara don tafiya mai aminci. Dangane da yanayi, yanayin hanya, da matakan dacewa da mutum, yana iya ɗaukar ko'ina daga sa'o'i 8 zuwa 12 ko fiye.

Bayan isa ga taron kolin, masu hawan dutse suna samun lada da ra'ayoyi masu ban sha'awa daga mafi girman matsayi a duniya. Duk da haka, tafiya ta ƙare ne kawai rabin tafiya, saboda masu hawa dole ne su sauko cikin aminci su koma ƙananan tudu don guje wa haɗarin rashin lafiya da gajiya.

Saukowa daga taron na iya zama kamar ƙalubale kamar hawan, idan ba haka ba, saboda masu hawan dutse suna yawan gajiya da rashin samun kayayyaki. Bugu da ƙari, saukowa cikin aminci yana buƙatar kewaya tudu masu tudu, ƙasa mai ƙanƙara, da ɓarke filaye, duk yayin da ake sarrafa raguwar makamashi.

Tafiya-tafiya na Dutsen Everest na iya ɗaukar makonni 6 zuwa 10 ko fiye, dangane da takamaiman hanyar tafiya da duk wani jinkiri ko koma baya.

Hawan Dutsen Everest kalubale ne na jiki da na tunani da kuma babban jarin kudi. Farashin yunƙurin ƙaddamar da kololuwar kololuwar duniya na iya bambanta ko'ina dangane da dalilai kamar mai shirya balaguron balaguro, hanyar da aka zaɓa, matakin tallafin da aka bayar, da zaɓin mutum da buƙatu.

Ɗaya daga cikin manyan farashi na hawan Everest shine kudaden balaguro. Kudin taron koli na Everest, wanda yawanci ya tashi daga $40,000 zuwa $44,000 ko fiye da kowane mutum. Wannan kuɗin yana ɗaukar mahimman ayyuka kamar izini, jami'an haɗin gwiwa, wuraren sansanin sansani, da kuma ƙarin iskar oxygen.

Jiragen sama zuwa Kathmandu, babban birnin Nepal, na iya tsada daga ƴan ɗari zuwa dala dubu da yawa, ya danganta da dalilai kamar wurin tashi, lokacin yin ajiya, da zaɓin jirgin sama. Matsuguni, abinci, da sauran kuɗaɗe a cikin Kathmandu kuma na iya kashe ɗaruruwan ɗari zuwa ƴan daloli kaɗan, ya danganta da zaɓin mutum da tsawon zama. Bugu da ƙari, hawan taron koli yana da wuyar jiki, mai gajiyar tunani, da kuma ɗaci.

Wani mahimmin kuɗi shine kayan aiki da kayan da ake buƙata don hawan. Kayan aikin hawan tsaunuka kamar su tufafi masu tsayi, takalma, tsummoki, gatari na kankara, kayan ɗamara, da jakunkuna na barci na iya tara dubban daloli. Wasu masu hawan hawa na iya zaɓar siyan kayan aikinsu, yayin da wasu suka zaɓi hayan kayan aiki daga masu gudanar da balaguro.

Ƙarin kuɗaɗen kuɗi sun haɗa da kudade don sherpas, jagorori, da masu ɗaukar kaya waɗanda ke ba da tallafi mai mahimmanci a duk lokacin balaguron. Kudin hawan Dutsen Everest zai iya zuwa daga $40,000 zuwa sama da $44,000 ga kowane mutum, ya danganta da abubuwan da mutum ya zaɓa, dabaru na balaguro, da matakin jin daɗi da tallafi da ake so.

Yayin da jarin kuɗi na iya zama kamar mai ban tsoro, yawancin masu hawan dutse suna kallon gogewar tsayawa saman kololuwar duniya a matsayin maras tsada, yin tafiya ta zama wata dama ta rayuwa sau ɗaya da ta cancanci nema.

Tun hawan farko cikin nasara a 1953 da Sir Edmund Hillary da Tenzing Norgay suka yi, dubunnan mutane sun bi sawun su a duk duniya, suna neman shawo kan babban kalubalen hawan dutse.

A cewar masu bincike, adadin na iya bambanta dan kadan saboda ci gaba da balaguro da sabuntawa, amma kusan mutane 5,000 sun sami nasarar isa Dutsen Everest. Koyaya, wannan adadin yana ci gaba da girma kowace shekara yayin da ƙarin masu hawan hawa ke ƙoƙarin hawan, wanda sha'awar tsayawa a saman kololuwar duniya. Bugu da ƙari, haɓaka kamfanoni masu jagora na kasuwanci waɗanda ke ba da balaguron balaguro zuwa Everest ya ba da damar ɗimbin mutane su yi ƙoƙarin hawan.

Kowace lokacin hawan hawan yana faruwa a lokacin bazara da watanni na kaka. Duk da karuwar yawan hawan hawan da aka samu, Dutsen Everest ya kasance babban kalubale, yana da'awar rayukan sama da masu hawan dutse 300 tun lokacin da aka yi rikodin farko a 1921.

A cikin 'yan shekarun nan, an taso da damuwa game da cunkoson jama'a a Everest, musamman a lokacin hawan dutsen lokacin da ɗaruruwan masu hawan dutse ke yin yunƙurin neman iyakacin sararin samaniya a kan kunkuntar tsaunin dutse da kuma a sansanoninsa masu tsayi. Wannan cunkoson na iya haifar da cikas, jinkiri, da ƙarin haɗarin haɗari da cututtuka masu alaƙa da tsayi.

Bugu da ƙari, ƙaddamar da kira don ƙarin tsari da sa ido kan ayyukan hawan. Hakazalika, masu hawan hawa dole ne su kula da tanadin makamashin su a hankali, su lura da yanayin jikinsu, kuma su yanke shawara mai kyau don tabbatar da komawa sansanin sansani lafiya.

Duk da waɗannan ƙalubalen, ƙalubalen Dutsen Everest ya kasance mai ƙarfi kamar yadda aka saba, yana jawo masu sha'awar sha'awa daga kowane fanni na rayuwa don gwada ƙarfin hali, ƙarfinsu, da juriyarsu don neman ɗaya daga cikin manyan ƙalubalen da duniya ke bayarwa. Bugu da ƙari, muddin akwai tsaunuka da za a hau da mafarkin bi, Everest za ta ci gaba da zaburarwa da sha'awar zukata da tunanin masu fafutuka a duniya.

Sir Edmund Hillary da Tenzing Norgay ne suka fara samun nasarar taron kolin Dutsen Everest ta hanyar kudu maso gabas a kasar Nepal. Hawan da suka yi na tarihi a ranar 29 ga Mayu, 1953, ya nuna gagarumar nasara a ƙoƙarin ɗan adam da tarihin hawan dutse.

Sir Edmund Hillary, an haife shi a ranar 20 ga Yuli, 1919, a Auckland, New Zealand, ƙwararren mai hawan dutse ne, mai bincike, kuma mai taimakon jama'a. Hakazalika, sha'awar hawan dutse ya fara tun yana ƙarami, kuma cikin sauri ya sami gogewa wajen hawan dutse a Kudancin Alps na New Zealand. Sha'awar Hillary na bincike ya sa ya shiga balaguro da yawa, ciki har da balaguron binciken Burtaniya na 1951 zuwa Everest, inda ya fara cin karo da ƙalubale masu girma na kololuwar duniya.

Tenzing Norgay, haifaffen Namgyal Wangdi, an haife shi ne a shekara ta 1914 a yankin Khumbu na Nepal, a lokacin yana cikin masarautar Nepal. Ya girma a cikin inuwar Everest kuma ya haɓaka fasahar hawan dutse da ba ta misaltuwa tun yana ƙarami.

Tenzing ya haɗu da balaguro da yawa zuwa Everest kafin yunƙurin nasara a cikin 1953, ya zama sananne don ƙarfinsa, juriya, da cikakken sanin dutsen. Balaguron Dutsen Everest na Biritaniya na 1953, wanda Kanar John Hunt ya jagoranta, da nufin zama farkon wanda zai kai ga taron kolin na Everest. Bayan makonni da yawa na haɓakawa da kafa sansani a kan hanya, Hillary da Tenzing sun tashi daga Camp IX (wanda ake kira Camp IV) a ranar 28 ga Mayu, 1953, don tura su na karshe zuwa taron.

Hillary da Tenzing sun yi ƙarfin hali ga yanayin yanayi mai tsauri da rage yawan iskar oxygen yayin da suka isa. A ƙarshe, da ƙarfe 11:30 na safe ranar 29 ga Mayu, 1953, sun isa kololuwar duniya, suna tsaye a kan tsaunin Dutsen Everest.

Labarin nasarorin da suka samu na tarihi ya zaburar da duniya kuma ya daukaka mazaje biyu zuwa matsayi na almara. Nasararsu ta zarce iyakoki na ƙasa da zurfafa zurfafan zurfafawa da masu bincike a duk duniya. Hillary da Tenzing sun ba da gudummawa sosai ga hawan dutse da bincike bayan hawansu mai tarihi.

Dutsen Everest ya sami suna a matsayin daya daga cikin tsaunuka mafi ƙalubale da haɗari don hawa. A cikin shekaru da yawa, masu hawa hawa da yawa sun jajirce ga gangara wajen neman taron, amma abin takaici, da yawa sun rasa rayukansu a cikin wannan tsari. Tun hawan Everest na farko cikin nasara a 1953 da Sir Edmund Hillary da Tenzing Norgay suka yi, dubban mutane sun yi ƙoƙarin isa taron. Koyaya, matsananciyar tsayi, yanayin yanayi mai tsauri, dusar ƙanƙara, ɓarna, da sauran hatsarori sun sa Everest wani aiki mai haɗari.

Ya zuwa farkon shekarar 2022, an kiyasta cewa sama da mutane 300 ne suka mutu yayin da suke kokarin hawan Dutsen Everest. Wadannan mace-mace sun faru ne saboda dalilai daban-daban, ciki har da rashin lafiya na tsayin daka, kamuwa da matsanancin sanyi, da gajiya. Adadin wadanda suka mutu na karuwa a kowace shekara, ya danganta da yanayin yanayi, yawan masu hawan hawan da ke yunkurin hawan, da ingancin ayyukan ceto.

Daya daga cikin bala'o'i mafi muni a tarihin Everest ya faru ne a shekara ta 2015, lokacin da wata babbar girgizar kasa ta afku a kasar Nepal, wanda ya janyo ambaliya a kan dutsen. Girgizar kasa da tsautsayi da ya biyo baya sun yi sanadiyar mutuwar mutane akalla 22 masu hawa a sansanin Everest Base da kuma kan gangaren dutsen. Hakazalika, bala'in ya nuna yanayin rashin tabbas na Everest da kuma haɗarin da ke tattare da shi.

Duk da kayan aiki, fasaha, da ci gaban shirin balaguro, hawan Everest ya kasance mai wahala. Cututtukan da ke da alaƙa da tsayi irin su matsanancin ciwon tsaunuka, edema na huhu mai tsayi (HAPE), da kuma hawan jini mai tsayi (HACE) suna haifar da babbar barazana ga masu hawa. Wadannan yanayi na iya haifar da gazawar numfashi, edema na kwakwalwa, kuma, a ƙarshe, mutuwa idan ba a yi gaggawar magance su ba.

Duk da kasada, Everest na ci gaba da jawo masu kasada a duk duniya, kowannensu yana neman gwada iyakokinsa da cika burin rayuwa. Bugu da ƙari, mummunan asarar rayuka da aka yi a Dutsen Everest ya zama abin tunatarwa game da hatsarori da ke tattare da hawan dutse mai tsayi.

Sharhi akan Hawan Dutsen Everest

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Adam Stanek
UK

Kwarewar lokacin rayuwa akan Dutsen Everest

Sama da Himalayas Trekking ya shirya mana mafi kyawun balaguron balaguro na Everest; sun tallafa mana sosai a lokacin tafiya. Suna da kyau sosai wajen gano abin da abokan cinikin su ke buƙata da kuma ba mu sabis na tabo.

A kan hanyar, mun haɗu da mutane masu ƙauna da kirki. Mun riga mun tuntuɓar su don balaguron mu na gaba zuwa Nepal.
Adam Stanek

10% Kashe

Farashin Tafiya US $ 48000
US $ 43200 kowane mutum Littafin Wannan Tafiya

Littafin da Amincewa

Littattafai masu sassauƙa da sauƙaƙan canjin kwanan wata tafiya
Sabis na keɓaɓɓen da keɓaɓɓen girman rukuni
Tafiya mai aminci tare da sabis na sarrafa mai shi da gogaggun jagorori
Mafi kyawun garantin farashi don mafi ƙimar kuɗin ku
Amintaccen & sauƙin yin ajiyar kan layi

Shugaban tafiyar ku

Jagoran Tafiya Ji daɗin shimfidar wuri na Himalayan tare da taimakon mafi kyawun jagororin Nepal tare da masu riƙe lasisin gwamnati kuma sun sami horo a cikin taimakon farko, mu Shugabannin Tafiya, san inda zaku sami mafi kyawun hotuna, mafi kyawun namun daji, da mafi kyawun mashigar ruwa.