Ciwon Altitude | Nasihu na Ceto Rayuwa ga Masu Tafiya

Ciwon Tsayin Tsayi: Ciwon tsaunuka (AMS) na iya tasowa a kowane tsayi sama da mita 2,000 yayin Tafiya ta Nepal. Alamomin farko sune ciwon kai, matsananciyar gajiya, da rashin ci. Wasu mutane sukan rasa numfashi yayin hutawa.

AMS shine sakamakon tara ruwa a sassan jiki. Inda ba nasa ba: a cikin kwakwalwa, huhu, ko duka biyu; lokacin da ƙananan bayyanar cututtuka suka bayyana, yana nuna cewa dole ne ku tsaya a wannan tsayin har sai bayyanar cututtuka sun ɓace.

Kada ku taɓa hawa da kowane alamun AMS! Yawancin lokaci, a cikin kwana ɗaya ko biyu, za ku ji daɗi kuma za ku iya ci gaba da tafiya.

Idan kuna hutawa a tsayi ɗaya kuma alamun ku suna daɗa muni, saukowa don ciwon Altitude ya zama dole. Abubuwan da ke damun alamun AMS sun haɗa da ƙara gajiya, matsanancin ciwon kai, amai, da rashin daidaituwa.

Akwai alamun High-Altitude Cerebral edema (HACE). Idan aka yi watsi da alamun ci gaba, HACE na iya haifar da rashin sani da mutuwa a cikin sa'o'i 12. Ƙara ƙarancin numfashi, tari, da gajiyawa alamu ne na kumburin huhu mai tsayi (HAPE), wanda kuma zai iya zama mai saurin mutuwa idan aka yi watsi da shi.

Manyan Nasiha 5 Don Gujewa Ciwon Hawan Sama

1.Sha Lita 5 na Ruwa kowace rana

Ruwan sha yana da amfani kowace rana da kowane lokaci. Koyaya, shan ruwa mai yawa yayin tafiya yana iya tabbatar da mahimmanci kuma yana hana ciwon tsayi.

2. Kada ka ji yunwa jikinka; maimakon haka, ci da yawa. 

Saboda canjin yanayi da muhalli, ƙila ba za ku buƙaci cin abinci da yawa ba. Duk da haka, don kiyaye kanku daga cututtuka na tsayi, dole ne ku ci abinci da yawa don kada jikin ku ya rasa abubuwan gina jiki.

3. Ɗauki lokaci don haɓakawa

Kuna buƙatar ɗaukar lokacinku kuma bincika wasu yankuna don daidaitawa zuwa tsayi da yanayi. Wannan hanya ita ce mafi kyau don inganta ƙwarewar tafiyarku kuma ku ceci kanku daga rashin lafiya mai tsayi.

4.Kada ka yi gaggawar cimma burinka

Mun fahimci cewa kuna da mafarkai da burin cimmawa. Koyaya, zai taimaka idan ba ku yi haɗari da komai ba, gami da rayuwar ku, don cimma su. Kuna buƙatar taki, haƙuri, da juriya; Mafi yawan duka, kuna buƙatar kanku.

5. Saurari jikinka

Wani lokaci, kuna da ƙarfin tunani mai kyau, amma jikin ku baya saurara. Don haka zaku iya saurare kuma ku kula da jikin ku. Lokacin da kuka ji rashin jin daɗi, gaya wa jagorar ku, kuma za su taimake ku ta hanyar tafiya.

Rigakafin Ciwon Tsayin Tsayi:

Samun tafiya mai ma'ana yana da mahimmanci don guje wa rashin lafiya mai tsayi. Sama da ƙafa 10,000 (m 3,000), ana ba da shawarar cewa mutum ya yi hawan da bai wuce 1,000ft (300m) ba kowace rana.

Idan filin ya kasance wanda hakan ba zai yiwu ba, dole ne mutum ya sami kwanaki biyu na hutawa. Misali, ana ba da shawarar kwanaki biyu na hutu a Namche Bazaar, inda ake samun 2,000ft (600m) a cikin kwana 1 daga Pakding don yawancin hanyoyin tafiya. Samun sassauci tare da ƙarin kwanaki 1-2 da aka gina a cikin jadawalin ku zai ba ku damar hutawa lokacin da ba ku da lafiya kuma yana taimakawa wajen guje wa rashin lafiya mai tsayi. Har ila yau yana taimakawa wajen 'hau sama' da 'barci ƙasa kaɗan'

Yi amfani da Diamox, wanda ke toshe wani enzyme a cikin koda kuma yana sa jini ya zama acidic, wanda kwakwalwa ke fassara shi azaman sigina don ƙarin numfashi. Don haka, Diamox yana haɓaka martanin ilimin lissafi zuwa tsayi ta hanyar haɓaka ƙimar da zurfin numfashi kuma yana aiki azaman diuretic mai laushi. Abubuwan da ke tattare da maganin sune hargitsin yatsu da yatsu da hargitsi a baki.

Maganin rigakafi na Diamox shine rabin ko kwamfutar hannu na 250mg sau biyu kowace rana. Diamox ba zai rufe alamun rashin lafiyar tsayi ba idan zai faru. Fara shan Diamox kwana daya kafin hawan zuwa 10,000 ft (3,000m), ci gaba ta hanyar hawan ku zuwa mafi tsayi, kuma tsaya lokacin da kuka fara saukowa.

Wani dabarun rigakafin, irin su Gingko Biloba, wanda a da ana tunanin yana da amfani ga rigakafin cututtuka masu tsayi, ba a sami taimako ba a cikin bincike da yawa. Salmeterol (Serevent) inhaler da ake amfani da shi don magance asma na iya taimakawa hanawa SAKE kuma ana iya amfani da su ta hanyar kariya ta mutane masu saurin kamuwa da HAPE. Ga mutanen da ke fama da rashin lafiyar sulfa da hawan kwatsam, yana yiwuwa a yi amfani da dexamethasone.

Maganin Ciwon Altitude:

Don ƙananan alamun rashin lafiya na tsayi a cikin balaguron Nepal, mutum na iya tsayawa a tsayi ɗaya don ganin ko alamun za su warware kuma su hau lokacin da alamun suka warware gaba ɗaya. Hakanan za'a iya amfani da Diamox don magance ƙananan cututtuka zuwa matsakaici. Idan alamun sun ci gaba ko suka yi muni a wannan tsayin, ana buƙatar saukarwa.

Don tsananin alamun HACE ko HAPE, zuriyar dole ne a fara nan da nan a duk lokacin da ya yiwu. Fitar da helikofta na iya zama mahimmanci don raguwa sai dai idan an inganta jinya da sauri kuma tafiya ƙasa yana da ma'ana. Ƙaƙwalwar jiki, ko da lokacin da yake saukowa, na iya zama mai lahani ga marasa lafiya tare da HAPE. Ya kamata a saukar da majinyatan HAPE mai tsanani idan jirgin helikwafta ƙaura ba zai yiwu ba don tattakin ku na Nepal.