Gosaikunda Trek

Hanyar Gosaikunda Trek

Ya haɗa / Ban da

Wanene zai iya yin Gosaikunda Trek na kwanaki 5?

The 5-day Gosaikunda Trek yana ba 'yan yawon buɗe ido tare da ingantacciyar dacewa da kuma damar gano kyawun yankin Langtang yayin tafiya cikin sauri. Tafiya ta dace da novice mahalarta duk da haka ƙwarewar tafiye-tafiyen da suka gabata a tsayin tsayi yana ba da sauƙin samun nasara.

Tashi ya kai 4,380 mita yana buƙatar haɓaka da ya dace da kuma sarrafa motsi daga masu tafiya don guje wa alamun rashin lafiya.

Matafiya waɗanda ke buƙatar ƙaƙƙarfan gudun hijira na Himalayan ya kamata su zaɓi wannan tafiya a matsayin mafi kyawun zaɓi. Wadanda suka yi tafiya za su iya gamawa a cikin kwanaki biyar kyakkyawan karfin jiki da karfin hawan iya hawa. Tafiya don duba tafkin Gosaikunda yana buƙatar matsakaicin ikon yin tafiya don kammala hanyoyin yau da kullun na sa'o'i 5 zuwa 7 akan gandun daji, ƙauye, da ƙasa mara kyau.

Shafin yana nuna sha'awa sosai ga mabiya addinin Hindu da mabiya addinin Buddah waɗanda suka yi aikin hajji zuwa tafkin Gosaikunda. Wannan tafiya yana ba da ƙima ga masu tafiya waɗanda suke son ganin yanayin yanayi da kuma lura da tsaunuka yayin da suke fuskantar al'adun gida. Duk solo da rukuni, da matafiya jagorori yakamata su zaɓi tafiyar Gosaikunda na kwanaki 5 a matsayin kasada mai fa'ida amma mai cika.

Mafi kyawun lokutan tafiya na Gosaikunda

Masu ziyara su tsara tafiyarsu zuwa Gosaikunda don spring (Maris zuwa Mayu) ko kaka (Satumba zuwa Nuwamba) saboda waɗannan yanayi suna ba da kyakkyawan yanayin ganuwa tare da ingantaccen yanayin yanayi.

Yankin yana ganin dusar ƙanƙara ta lokacin sanyi a lokacin sanyi, sannan damina ta biyo baya wanda ke haifar da damshi mai yawa wanda ke haifar da yanayin tafiya cikin haɗari.

bazara (Maris zuwa Mayu)

Daga yanayin kyan gani da yanayin yanayi, lokacin bazara ya zama lokacin da ya dace don gudanar da tafiyar Gosaikunda. Spring yana ba da cikakkun yanayi don tafiya saboda yankin yana fuskantar daidaitaccen yanayi da kuma yanayi mai dadi, tare da bayyanannun sama mai shuɗi.

Scarlet rhododendrons da magnolias da furanni na daji, suna yin ado da hanyoyin a wannan lokacin, suna haifar da yanayi mai ban sha'awa. Duka dutsen uku, ciki har da Langtang Lirung, Ganesh Himal, tare Manaslu, bayyana ban mamaki.

Spring a cikin wannan yanki yana kawo yanayin zafi tsakanin 10 ° C zuwa 20 ° C a ƙananan tsaunuka kuma tsakanin -5°C zuwa 5°C a Gosaikunda. Yanayin a wannan lokacin yana samar da kyawawan yanayi don tafiya saboda yana kawo abubuwan gani masu ban sha'awa tare da binciken al'adu masu kayatarwa.

Saboda shahararsa, zaku ci karo da matsakaicin adadin mutane a cikin wannan lokacin akan hanyar tafiya.

Autumn (Satumba zuwa Nuwamba)

Kaka yana samar da ingantaccen lokacin tafiyar Gosaikunda Trek saboda yana samar da ingantaccen yanayin yanayi a hade tare da bayyanannun yanayin yanayi.

Sabuwar iska bayan damina tana ba da gogewa ta musamman saboda tsaunuka sun yi fice a sarari. Yanayin a wannan lokacin yana zama mai laushi tare da ƙananan wurare masu matsakaicin 10 ° C zuwa 18 ° C yayin da yankin Gosaikunda ke kula da yanayin zafi tsakanin -5 ° C zuwa 5 ° C.

A watan Agusta da farkon Satumba. Janai Purnima yana jan hankalin mabiya addinin Hindu da mabiya addinin Buddha zuwa ga bukukuwan. Yanayin yanki a lokacin kaka ya kasance bushe don haka tafiya ya dace sosai.

Hanyoyin tafiye-tafiye suna karɓar baƙi da yawa duk da haka ba su cika cunkoso ba, yayin da dazuzzukan ke ci gaba da nuna kamanninsu. Wannan kakar yana ba da wasu mafi kyawun damar daukar hoto, tare da kyalkyali ra'ayoyi na Himalayas.

Winter (Disamba zuwa Fabrairu)

Yanayin sanyi sanyi da dusar ƙanƙara suna haifar da kwarewa mai ban sha'awa amma mai wahala yayin tafiyar Gosaikunda. Yanayin daskarewa na tafkin yana haifar da kyan gani.

Da rana, yankin yana fuskantar yanayin zafi tsakanin -5 ° C zuwa 10 ° C, amma maraice yana kawo yanayin zafi wanda ya ragu zuwa ƙasa. -10 ° C ko ƙasa a wurare masu tsayi.

Tafiya lokacin hunturu ya dace da mutanen da suka riga sun sami ƙwarewar tafiya da kayan aiki masu dacewa don magance duka ƙananan yanayin zafi. Hanyoyi gabaɗaya fanko ne wanda ke haifar da nisa mai nisa.

The Laurebina La wuce ya zama ba zai yiwu a hayewa ba lokacin da yawan ruwan dusar ƙanƙara ya rufe hanyar gaba ɗaya. Saboda rufe yanayi na yanayi babu gidajen shayi yayin da masu tattaki ke buƙatar yin shiri sosai don shawo kan matsanancin yanayi.

Monsoon (Yuni zuwa Agusta)

A lokacin damina manyan ruwan sama suna canza hanyoyin Gosaikunda zuwa yanayi masu haɗari saboda su m slipperiness da yaduwar ledoji da rudanin gani. Babban zafi yana haifar da ci gaba da toshe hanyoyin ta hanyar zaftarewar ƙasa wanda ya fi shafar hanyar tsakanin Dhunche da Sing Gompa.

Tafiya tana kula da kyawunta ta cikin magudanan ruwa masu launuka iri-iri da kuma yawan ci gaban koren duk da matsalolin yanayi. Dubban mahajjata ne ke zuwa bikin Gosaikunda a watan Agusta, wanda ke kawo yanayi mai kyau a wurin.

A lokacin damina abubuwan da ake buƙata don tafiya sun haɗa da na'urori masu hana ruwa haɗe tare da ingantaccen tsari da yanke shawara mai dacewa. Kadan mutane ne ke yin tattaki a lokacin ƙaura, wanda ke haifar da ƙimar ɗaki mai araha a cikin hanyar.

Muhimmancin Tafkin Gosaikunda

Tafkin Gosaikunda yana kula da mahimmancin ruhaniya ga Hindu tare da mabiya addinin Buddha. Lord Shiva ya zaɓi wannan wuri mai tsarki mai nisan mita 4,380 a cikin Langtang National Park a matsayin gidansa.

Addinin Hindu yana cewa Ubangiji Shiva ya kafa Gosaikunda ta hanyar yin amfani da tarkacen sa ya tono dutsen a lokacin da yake neman yaye masa kishirwa bayan ya sha guba a lokacin bukin tarwatsa teku. Saboda tatsuniyar tatsuniyar tafkin yana siffanta abubuwa masu tsarki da tsarkakewa ga ruwansa.

Gosaikunda na maraba da dubban masu ibada kowace shekara, tare da bikin Janai Purnima shine babban lokacin aikin hajji a watan Agusta. Mabiya masu sadaukarwa da yawa sun zaɓi yin wanka a tafkin domin sun yi imanin cewa yana kawar da munanan ayyukansu kuma yana ba da kyautai na Allah.

Maza Hindu suna amfani da damar Janai Purnima don maye gurbin nasu zaren tsarki (Janai). Shafin yana riƙe da darajar addini ga masu aikata addinin Buddha saboda suna kallon wurin a matsayin wuri mai tsarki don tunani.

Duk da darajar addininsa mai tsarki, Gosaikunda yana gabatar da kansa a matsayin babban abin jan hankali na halitta wanda ke tsaye a cikin haɗin kai mai ban sha'awa na kololuwar tsaunuka da kewayen lumana. Tafkin Gosaikunda yana nuna tsaftataccen ruwansa har zuwa sararin sama, yana haɓaka kyan gani.

Tafkin yana daskarar da yanayinsa a cikin watannin tsaka-tsaki, wanda hakan ke kara jan hankalinsa. Mutane suna ziyartar tafkin Gosaikunda don samun ci gaban ruhaniya da bincika abubuwan al'ajabi na yankin, waɗanda ke haɗa ibada tare da gogewar waje.

Gosaikunda Trek Difficulty

The Gosaikunda Trek gabatar da tsakaita matsalolin da suka haɗa da ƙasa mai wuya tare da matsananciyar tsayi da yanayin yanayi mara kyau. Garin Dhunche mai tsayin mita 1,960 ya fara tattaki, wanda ya girma ya isa tafkin Gosaikunda a tsawon mita 4,380 a cikin 'yan kwanaki na hawan, g don haka yana haifar da haɗari mai mahimmanci na rashin lafiya.

Matsalolin numfashi tare da ciwon kai da gajiya suna fitowa lokacin da mutane ke tafiya zuwa tudu masu tsayi saboda ƙarancin iskar oxygen, don haka baƙi suna buƙatar daidaitawa zuwa tsayin daka.

Hanyar tafiya ta haɗa da ƙalubalen hawa da ke haɗe da ƙasa mai duwatsu da gandun daji, waɗanda ke buƙatar juriya da ƙarfin hali daga mahalarta. Hanya tsakanin Sing Gompa da Lauribina tana buƙatar tsayi mai tsayi, tsayin tsayi mai tsayi.

Bangaren kalubale na Laurebina La Pass mai nisan mita 4,610 yana fitowa daga tsayinsa mai tsayi wanda ke kawo matsanancin yanayi da kuma yanayin ƙanƙara mai haɗari.

Yanayin yanayi kuma yana shafar wahala. A cikin watannin hunturu, daga Disamba zuwa Fabrairu, hanyoyin suna zama masu haɗari saboda tarin dusar ƙanƙara. Lokacin damuna na Yuni zuwa Agusta yana haifar da rashin daidaituwar hanyoyin ƙasa, waɗanda ke zama haɗari saboda letches.

A lokacin bazara da lokacin kaka, tsakanin Maris zuwa Mayu da Satumba zuwa Nuwamba, yanayin yana tsayawa tsayin daka yayin da hanyoyin ke kasancewa a bayyane.

Adadin da ya dace na shirye-shiryen yana baiwa masu tafiya masu farawa damar gama wannan hanyar, amma ƙwararrun ƴan taɗi za su ga ya fi dacewa. Tsayawa motsi cikin saurin sarrafawa haɗe tare da ruwa zai rage gajiya ta jiki da gujewa haɗarin tsayi.

Bukatar Lafiyar Jiki

Ana buƙatar ƙarfin jiki a matsakaici zuwa matsayi mai kyau don gudanar da aikin Gosaikunda Trek saboda ya hada da tudu mai tsayi da tsayin daka, da kuma tudu mai tsayi. Masu tafiya dole ne su yi tafiyar awanni biyar zuwa bakwai a kullum Tsawon lokaci a kan ƙasa mai ƙalubale wanda ke da hawan dutse mai tsayi.

Tafiya daga Sing Gompa zuwa Lauribina yana wakiltar mafi girman sashi, saboda masu tafiya suna buƙatar juriya na musamman saboda yanayin da yake da shi.

Tsayin Gosaikunda a mita 4,380 yana haifar da babban yuwuwar haɓakawa tsawon cuta bayyanar cututtuka, ciki har da dizziness da ciwon kai da gajiya. Haɗuwa da ingantaccen haɓakawa da hanyoyin hydration yana rage waɗannan haɗarin haɗari.

Horon farko na Gosaikunda Trek yana farawa da motsa jiki na cardio wanda ya haɗa da gudu, keke da ninkaya waɗanda ke buƙatar farawa watanni 2 zuwa 3 kafin ainihin ranar tafiya.

Horon ƙarfin ƙafa da ainihin ƙarfi yana ba da damar ingantacciyar juriya a lokacin tafiye-tafiye, wanda ya haɗa da filaye marasa daidaituwa. Ci gaba da ɗan gajeren tafiye-tafiyen jakunkuna yana kwaikwayon yanayin da ake buƙata wanda balaguro ke bayarwa. Ayyukan yoga a matsayin motsa jiki na sassauƙa yana taimakawa hana ƙwayar tsoka mai alaƙa da tafiya.

Hanya a tsayin tsayi yana buƙatar ƙarfin tunani mai ƙarfi saboda tsananin yanayinsa. Ta hanyar kiyaye halaye masu kyau tare da sauran haƙuri da ƙaddara, kowa zai iya tsira daga gajiyar da ke tasowa akan tafiya.

Matafiya waɗanda suke so su fara tafiya suna buƙatar motsa jiki kafin yunƙurinsa duk da haka shawarwarin likita ya kamata ya faru ga duk wanda ke fama da matsalolin zuciya ko na numfashi. Bin tafiya mai santsi da shan isassun ruwa, da tsara hutu na yau da kullun tare suna ba da yanayi don jin daɗin tafiyar tafiya.

Mahimman Izini don Tafiya na Gosaikunda

ga Gosaikunda Trek, masu tattaki dole ne su sami izini na Shiga wurin shakatawa na Langtang da katin TIMS (Trekkers' Information Management System). Mahimman izini guda biyu suna ba da kariya ga muhalli da amincin masu tafiya don Gosaikunda Park.

Matafiya na ƙasashen waje dole ne su biya NPR 3,000 ko $23 don wannan Izinin Shiga Langtang National Park, yayin da 'yan kasar Nepal ke kashe NPR 10,0 kuma 'yan SAARC suna kashe NPR 1,500.

Izinin yana goyan bayan kiyayewa kai tsaye da kuma ayyukan ci gaba da ke aiki a yankin Langtang. Shigar ya ba da izini ga duka biyun Ofishin Hukumar Yawon shakatawa na Nepal a Kathmandu da wurin bincike a Dhunche suna ba da wurare don samun su.

Duk masu tafiya dole ne su mallaki abin da ake buƙata Shigar da katin TIMS. Dole ne mai tafiya guda ɗaya ya biya $20, yayin da membobin ƙungiyar ke buƙatar biyan $10 ga kowane mutum don izinin shiga su.

Mutane za su iya siyan wannan izinin a wuraren Hukumar Yawon shakatawa ta Nepal ban da hukumomin balaguro masu izini. Binciken masu tafiya a hukumance yana yiwuwa ta hanyar amfani da katin TIMS, wanda ke aiki a cikin yanayin gaggawa.

Ƙarin buƙatu don ketare Gosaikunda Pass yana jagorantar ku don samun izini na musamman don shigar da su biyun Helambu da Shivapuri National Park. Kafin shiga kowane shingen bincike dole ne ku gabatar da izinin ku saboda hukumomi za su duba su. Dole ne ku sami izini kafin fara tafiyarku tunda rashin nuna izini yana haifar da hukuncin kuɗi.

Wuri da Abinci yayin tafiyar Gosaikunda

a lokacin Gosaikunda Trek, duk zaɓuɓɓukan masauki sun iyakance ga gidajen shayi masu sauki da masauki. Kowane masauki yana ba da masauki na asali mai ɗauke da gadaje biyu da barguna tare da kayan wanka na gama gari.

Ingancin kayan aiki yana raguwa yayin da kake hawan sama, yayin da sabis na shawa mai zafi yana samuwa kawai akan ƙarin farashi. Samun ajiyar wuri ko yin ajiya gaba zai tabbatar da wurin zama yayin lokutan hutu masu yawan aiki a cikin tafiya.

Abincin gargajiya na Nepal ya zama tushen duk abincin da aka yi a kan hanya. Dal Ba ya ƙunshi abubuwa guda uku da suka haɗa da shinkafa, miya lentil tare da kayan lambu don ƙirƙirar daidaitaccen abinci tare da isasshen kuzari da abinci mai gina jiki.

Mutanen da suka ziyarci za su iya samun abinci daga noodles zuwa taliya da kuma miya tare da burodin Tibet. Menu na karin kumallo yana nuna porridge tare da pancakes da kwai. Tsayin tsayi yana rage zaɓin abinci kuma yana haɓaka farashi saboda cikas na jigilar kayayyaki zuwa wannan yanki mai tsayi.

Gidajen shayi suna hidimar abokan cinikinsu da shayi, kofi da ruwan lemun tsami, amma suna biyan farashi mai yawa na ruwa a cikin kwalabe. Kayan aiki na yau da kullun na masu tafiya sun haɗa da allunan tsaftace ruwa, waɗanda ke ba su damar samun ruwa mai tsabta daga tushen ruwa na halitta.

Yakamata a guji shan barasa tsattsauran ra'ayi tun yana ƙara rashin ruwa kuma yana ƙara haɗarin kamuwa da ciwon tsayi. Wurin zama na asali da ƙwarewar cin abinci a cikin Himalayas yana haifar da yanayi mai daɗi, maraba a cikin yankin.

Samuwar Ruwan Sha

Maɓuɓɓugar ruwa suna wanzu a ko'ina cikin Gosaikunda Trek, duk da haka dole matafiya su tsaftace ruwan sha domin ba za a iya sha kamar yadda yake ba. Farashin ruwan sha ya tashi dangane da tsaunuka saboda tsadar sufuri a gidajen shan shayi na gida.

Masu kwalaben ruwan sha suna cajin NPR 50 a ƙananan tsayi amma suna haɓaka farashin su zuwa NPR 200 kuma sama kusa da Gosaikunda. Amfani da a reusable kwalban tare da tsarkake ruwa hanyoyin za su taimaka duka rage yawan kuɗi da rage sharar filastik.

Maɓuɓɓugar ruwa na yanayi daga rafuffuka da koguna da famfo na ƙauye suna isar da ruwa mai daɗi ko da yake suna iya ɓoye gurɓataccen ƙwayar cuta ko gurɓatacce. Shan tsaftataccen ruwan da aka samu ta allunan, tacewa da masu tsabtace UV ya kasance mai aminci don amfani. Baƙi za su iya shiga ruwan dafa a gidajen shayi akan ɗan kuɗi kaɗan a matsayin ɗaya daga cikin amintattun hanyoyin ruwa.

Hydration yana tsaye a matsayin muhimmin buƙatu yayin hawan tudu mai tsayi saboda yana taimaka wa mutane kariya daga kamuwa da ciwon tsayi. Duk masu tafiya suna buƙatar cinye aƙalla 3 lita na ruwa a kowace rana.

Yin amfani da barasa da kuma maganin kafeyin da yawa yana tabbatar da taimako don kiyaye ruwa mai kyau. Masu tuƙi su zaɓi dabarun tsabtace ruwa kafin su fara tafiya saboda samun ruwan sha mai tsafta yana tabbatar da nasarar balaguron kai tsaye.

Dabbobin daji da Tsirrai

a lokacin Gosaikunda Trek, matafiya suna wucewa Langtang National Park inda za su iya gano nau'ikan namun daji iri-iri da nau'ikan ciyayi iri-iri.

Daga tushe har zuwa ƙananan wurare, shimfidar wuri ta ƙunshi dazuzzuka masu kauri gami da rhododendron, itacen oak da kuma Pine itatuwa, wanda ke haifar da kyawawan dabi'un dabi'a. Bishiyoyin Rhododendron suna nuna furannin ja, ruwan hoda, da fari masu ban sha'awa a kan tsaunin tuddai, waɗanda ke faruwa a lokacin bazara.

Yunƙurin zuwa tsayin daka yana nuna sauyi daga wuraren dazuzzuka zuwa wuraren kiwo na tsaunuka da filin dutse. Tsire-tsire na dutsen ya ƙunshi juniper tare da dwarf rhododendrons da aka samu a cikin waɗannan yankuna na musamman. Muhimman ganyen magani guda biyu da aka samu a cikin tuddai masu tsayi sun haɗa da yarsagumba da kuma jatamansi wanda darajar maganin gargajiya ta shahara sosai.

Yawan namun daji na gida ya ƙunshi Himalayan baƙar fata kusa da ja pandas kuma tare da kasancewar duka biyun langurs da kuma Himalayan tahr. Masu tafiya suna da damar yin shaida musk barewa ciyar a cikin gandun daji yankunan, kuma a cikin rare chances, har ma da dusar ƙanƙara damisa.

Wurare mafi girma na wannan yanki sun ƙunshi tsuntsun ƙasar Nepal Danphe (Monal na Himalayan), baya ga sauran nau'ikan tsuntsaye. Ana sa ran maziyartan yankin su kare yanayi ta hanyar nisantar namun daji da kuma kula da tsafta a duk hanyoyin.

Rashin Lafiya da Rigakafin Tsayi yayin Tattakin Gosaikunda

Kalubalen motsa jiki daga rashin lafiyan tsauni akai-akai yana damun matafiya a kan Gosaikunda Trek saboda hanyar ta wuce mita 4,380. Marasa lafiya waɗanda suka fuskanci ciwon tsayi suna nuna alamun ciwon kai tare da dizziness tare da tashin zuciya, da wahalar numfashi.

Rashin isasshen kulawa ga alamomi na iya haifar da yanayin kiwon lafiya guda biyu masu haɗari waɗanda aka sani da edema mai tsayi mai tsayi.SAKEda kuma cerebral edema (YAKE).

Masu tafiya ya kamata su inganta tsarin hawan hawansu ta hanyar hawa a hankali domin wannan dabarar tana baiwa jikinsu damar daidaitawa ta dabi'a. Shan ruwa tare da rage barasa tare da sarrafa saurin tafiya yana rage haɗarin rashin lafiya mai tsayi.

Acclimatization shine mafita na farko don rage haɗarin rashin lafiya mai tsayi wanda ya ta'allaka ne a cikin faɗuwar tsayi. Mutanen da suka dauka Diamox (Acetazolamide) don haɓakawa yana buƙatar amincewar likita kafin amfani da maganin.

Ayyukan da ya dace lokacin fuskantar alamun rashin lafiyar tsayi ya haɗa da zuwa ƙasa mai tsayi nan da nan. Ya kamata a dakatar da ci gaban tafiya lokacin da alamun bayyanar suka taso saboda yana haifar da haɗari masu haɗari.

Haɗin ma'aikatan gidan shayi na gida da jagorori suna da ilimi game da ciwon tsayi, wanda ke ba su damar ba da tallafi da ya dace idan ana buƙatar taimako. Haɗuwa da tsare-tsaren da suka dace da ilimi suna haifar da amintattu da abubuwan balaguron balaguron balaguron balaguro.

Gosaikunda Trek Cost

Jimlar kashe kuɗi na Gosaikunda Trek span tsakanin $ 500 zuwa $ 800 tare da dalilai daban-daban da ke ƙayyade yawan farashi. Ƙara hanyar Langtang Valley Trek ko Gosaikunda Pass zuwa tsarin tafiyar zai shafi jimlar kuɗin. Farashin ya dogara da adadin mutane nawa a cikin rukunin ku da kuma farashin haya da kuɗin da kuka zaɓa don rufe kanku.

Matsakaicin kiyasin kashe kuɗi na masu tafiya Nepali a lokacin tafiyar Gosaikunda ya kai NPR 4,000 don abinci na yau da kullun da masauki. Kudin motar bas don shiga Dhunche, wanda ke tsaye a matsayin farkon tafiya, ya kai NPR 1,000 zuwa 1,200 kowace hanya. Akwai haya motocin jeep masu zaman kansu, kodayake suna cajin farashi mafi girma fiye da sauran zaɓuɓɓuka.

Kowane mutum yana yin zaɓi daban-daban idan ana maganar kashe kuɗin kansa. A Dhunche, baƙi za su iya samun ƙananan kantuna da mashaya na gida azaman wuraren shakatawa tare da abokansu. Ya kamata a guji shan barasa lokacin da aka samo shi a yankuna masu tsayi.

Kudin karshe na Gosaikunda Trek ya samo asali ne daga sauye-sauye na rukuni da kuma zaɓin ayyuka da kuma yadda mahalarta ke ware kasafin kuɗin su.

Abin da za a shirya don Gosaikunda Trek

Gosaikunda Trek yana buƙatar multilayer tufafi tun yana hawa ta yanayin yanayin da ba a zata ba a tudu mai tsayi. Haɗuwa da jaket ɗin ku na ƙasa, yadudduka na ulu, da yadudduka masu jure ruwa zasu ba da ɗumi mai kyau ga jikin ku. Matafiya suna amfana daga yin amfani da jaket ɗin da ke tabbatar da kariya ta ruwan sama da iska, musamman sama da tsayin daka.

Takalmi masu ƙarfi Bayar da ƙaƙƙarfan goyon bayan idon sawu ya zama mai mahimmanci saboda yanayin ƙasa mara kyau. Sandunan tafiya bayar da manyan fa'idodi guda biyu a cikin ƙasa mai tudu ta hanyar ba da tallafi ga raunin gwiwa akan hanya sama da ƙasa.

The 30 zuwa 40 lita jakar baya yana aiki azaman tushe mai ɗaukar hoto don ɗaukar mahimman abubuwa waɗanda suka haɗa da abinci, ruwa, kayan aikin likita da hasken dare mara nauyi.

Rufin kariya wanda ya ƙunshi safar hannu da beani, tare da tabarau, suna kare ku daga yanayin sanyi da hasken rana mai ƙarfi. Sunscreen tare da lebe balm yana ba da kariya daga kunar rana a jiki tun lokacin da hasken ultraviolet ya zama mai ƙarfi a mafi girma.

Lokacin da kuka kwana a gidajen shayi ana ƙididdige yawan zafin jiki barci barci zai samar da dumin da ake bukata. Allunan tsarkake ruwa tare da tsarin tacewa yana ba da damar samun tsaftataccen ruwan sha.

Mutum na iya haɓaka jin daɗinsu yayin tafiya ta haɗa da abubuwan buƙatun mutum, gami da kayan bayan gida da goge goge, da ƙarin safa. A ikon bank yana kula da wutar lantarki na na'ura saboda wutar lantarki na iya yin karanci a wasu wurare.

Yin aiki tare da ingantacciyar hanyar tattara kaya yana rage gajiya kuma yana haɓaka motsi a cikin tafiya. Kasadar balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguwar balaguron balaguron balaguron balaguron balaguwar balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguwar balaguron balaguron balaguwar balaguron balaguron balaguwar balaguron balaguron balaguwar balaguron balaguron balaguron balaguwar balaguron balaguron balaguron balaguwar balaguron balagu]i na ya fi jin daɗi ya fi zama daɗi yayin da aka kammala duk shirye-shirye kafin fara wasan, tare da hana ƙalubalen da za'a iya kaucewa a lokacin tafiya.

Tarihi da Al'adun Gosaikunda

Muhimmancin addini da al'adu yana jan hankalin mabiya addinin Hindu da na Buddha zuwa Gosaikunda. Tatsuniyar Hindu ya ba da labarin cewa Ubangiji Shiva ya kafa tafkin ta wurinsa Trishul (trident) bugu a ƙasa bayan cinye guba yana buƙatar abin sha. Masu ibada sun yarda cewa ruwa mai tsarki na wannan tafkin yana jan hankalin dubban mahajjata Janai Purnima kafin da kuma bayan Agusta.

Gosaikunda yana kiyaye mahimmancin addini Buddha saboda suna danganta shi da wurin da Guru Rinpoche gudanar da tunani. Addini a cikin al'adar Tibet yana tasiri sosai ga tsarin rayuwa Tamang da kuma Kauyukan Sherpa ta inda hanyar tafiya take kaiwa.

Hanyar zuwa wurin tana da alamun haikali da alamomin addini kamar tutocin addu'a da mawaƙa, waɗanda ke kwatanta ayyukan addinin Buddha na tarihi.

Akwai lokuta da yawa na addini waɗanda shamans na gida ke kiyaye su (Dhami-Jhankri) wadanda suke la'akari da tafkin gida ga ikon Allah a lokacin aikin hajji da tafiya.

Al'ummar yankin na Gosaikunda suna zuwa ne don samun albarkar ruhaniya da lafiya. Saboda haɗin kai tsakanin Hindu da Buddha, wannan yanki na al'ada ya fito fili a matsayin wuri na musamman.

Matafiya da ke ziyartar wannan yanki dole ne su bi al'adun gida ta hanyar zabar tufafi masu sauƙi yayin da suke mai da hankali ga wurare masu tsarki. Masu tafiya suna samun gamsuwa sosai lokacin da suka sadu da jama'ar gari don fahimtar ayyukansu da shiga bukukuwan gargajiya.

Saboda aura ta ruhaniya da yanayin yanayi, da Gosaikunda trek yana ba wa mahalartansa wani abu da ya wuce binciken jiki.

Biki a Gosaikunda Lake Trek

Dukkan al'ummomin addinin Hindu da na Buddha sun taru a lokacin Gosaikunda Festival wanda ke faruwa a ranar cikar wata na Agusta. Sanannu a cikin masu bautar da yawa da ke ziyartar tafkin Gosaikunda akwai mabiyan da ke zuwa bautar Ubangiji Shiva kuma suna gudanar da ibadarsu ta ruwa mai tsarki.

Babban mahimmancin wasan kwaikwayon shine Shamans tawagar (Dhami-Jhakri) masu gudanar da addu'o'i masu tsarki da yin raye-raye na ruhaniya.

Ruwa daga tafkin Gosaikunda yana ci gaba da kwararowa zuwa Kumbeshwar Temple wanda ke da nisan kilomita 60 kudu maso yammacin Kathmandu. A wannan biki 'yan Hindu maza ne ke gudanar da Gayatri Mantra karatu da kuma gudanar da ayyukan ibada masu canza zare (Janai) ta hanyar bukukuwan tsarkakewa.

Firistoci na addini a haikali suna kare mabiya ta wurin sanya a tsarki ja-rawaya zaren (Rakshya Bandhan) a kusa da wuyan hannu. An jaddada ikon ruhaniya na tafkin ta wurin hoton Ubangiji Shiva wanda ke tsaye a tsakiyarsa.

Masu yawon bude ido da suka ziyarci wannan wurin za su iya kallon raye-rayen Shaman yayin da suke rangadin Laurebina La Pass ta hanyar Surya Peak da wurare masu tsarki na Ganesh Kunda da Surya Kunda. Wurare daban-daban na gidajen shayi ko masauki suna hidimar matafiya a duk lokacin tafiya.

A cikin watannin hunturu lokacin da tafkin ya zama kankara mazauna yankin suna neman mafaka a ƙananan tudu saboda tsananin sanyi. Saboda kasancewar mahajjata, matsugunan wucin gadi tare da sansanoni suna ba da kayan aiki ga baƙi waɗanda ke jajircewar yanayi mai tsanani don gudanar da ibadarsu.

Inshorar Balaguro don Gosaikunda Trek

Gosaikunda Trek bukatar tafiya inshora saboda tsayin daka ya kai matsananci inda akwai hadari. Masu yawon bude ido dole ne su yi taka tsantsan game da ciwon tsaunuka saboda tafiya ya wuce gaba 4,300 mita a cikin daukaka.

Dole ne tsarin inshora mai dacewa ya samar ɗaukar hoto na gaggawa na likita tare da wuraren kula da cututtuka masu tsayi da kuma jigilar helikwafta na gaggawa lokacin da ake bukata.

Inshorar tafiye-tafiye yana zama mai fa'ida saboda yanayin yanayi mara tsammani wanda ke haifar da jinkirin tafiya ko dakatarwar sabis. Shirin inshora yana buƙatar haɗawa da kariya don rushewar jiragen sama da abubuwan da suka ɓace da kuma abubuwan haɗari.

Yawan kuɗin da ake kashewa na ƙaurawar helikwafta na gaggawa ya zama mai ɗaukar nauyi lokacin da mutum ya sami inshorar balaguro saboda yana kare shi daga wahalar kuɗi.

Lokacin zabar inshora ya kamata mutum ya duba musamman manufofin da suka haɗa da ɗaukar hoto don tafiya sama da mita 5,000. Mutanen da ke yin tattaki mai tsayi suna buƙatar tabbatar da inshorar balaguron balaguro saboda tsare-tsare na yau da kullun suna musanta wannan aikin.

Mutum yana buƙatar adana kayan takaddun manufofin inshorar su da jerin lambobin kiran gaggawa a kusa don samun taimako ba tare da wani bata lokaci ba.

Wani tanadi a tsarin inshorar balaguro ya ƙunshi abubuwan da ba zato ba tsammani kamar lalacewa ko abubuwan sata. Matafiya waɗanda suka ɗanɗana tafiye-tafiye a baya dole ne su gane cewa ciwon tsayi tare da hatsarori suna haifar da haɗari.

Inshorar tafiye-tafiye yana haifar da annashuwa da fa'idodin tsaro, wanda ke baiwa masu tafiya damar jin daɗin nasu Gosaikunda Trek ba tare da damuwa ba.