Makalu Base Camp Trek

Hanyar Makalu Base Camp Trek

Ya haɗa / Ban da

Wanene zai iya yin Tafiyar Makalu Base Camp?

The Makalu Base Camp Trek yana tabbatar da ƙalubale kuma mafi kyau ga ƙwararrun masu tafiya da kuma mutanen da ke da ƙaƙƙarfan ƙwarewar jiki. Tafiya zuwa sansanin Base na Makalu yana zama da wahala sosai saboda tsananin hawan hawan hawa da tsattsauran hanyoyi tare da tsaunuka daban-daban waɗanda suka zarce wahalhalun binciko sansanin Everest Base.

Tafiya ba ta buƙatar fiye da daidaitaccen ƙwarewar tafiya mai tsayi (fiye da 4,000m a tsayi). Sabbin shigowa da suka tsara shirye-shiryensu da kyau tare da azama mai da hankali ga manufa za su gama wannan tafiya cikin nasara cikin nasara dace acclimatization da isasshen horo.

Ci gaba da tafiya cikin nasara yana buƙatar ingantacciyar dacewa saboda za ku yi tafiya 6 zuwa 7 hours kowace rana a cikin kwanaki 16 zuwa 19. Horon jiki kafin wannan tafiya dole ne ya haɗa da jimiri na zuciya da jijiyoyin jini tare da ƙarfin ƙafafu da motsa jiki na motsa jiki ta hanyar yin tafiya, gudu da hawan keke.

Mutanen da ke jin daɗin yanayi da wasanni masu ban sha'awa tare da daukar hoto za su sami cikakkiyar haɗin gwiwa a wannan tafiya tun yana ba da kyawun yanayin da ba a taɓa taɓawa ba da nau'ikan namun daji daban-daban da ra'ayoyin tsaunuka masu ban sha'awa.

Matafiya suna bukata tunanin tunani don karɓar ƙananan wurare, tare da bambance-bambancen yanayi masu kaifi baya ga keɓantaccen yanayi na muhalli.

Mafi kyawun Lokaci don Makalu Base Camp Trek

The Makalu Base Camp Trek ya kamata a gudanar a cikin spring watanni daga Maris zuwa Mayu ko a cikin bazara kaka watanni daga Satumba zuwa Nuwamba. Tsayayyen yanayin yanayi yana wanzuwa a cikin bazara da watanni na kaka waɗanda ke haifar da ingantacciyar yanayin tafiya tare da ba da ra'ayoyi masu kyau game da shimfidar wuri.

Hanyar ta zama abin ban mamaki saboda rhododendron furanni a cikin bazara (Maris zuwa Mayu) yayin da matsakaicin yanayi ke haifar da kyakkyawan yanayin tafiya. Tsabtace ra'ayoyi daga Makalu zuwa Everest zuwa Lhotse yana ba da damar buɗe ido yayin jan pandas da Himalayan monals zama mafi akai-akai hange a wannan yankin.

The kaka watanni daga Satumba to Nuwamba haifar da manufa lokacin lokacin m yanayi alamu suna fitowa bayan yanayin damina.

A wannan lokacin, hanyoyin tafiye-tafiye suna kula da ɗanɗanon ganye yayin da suke gabatar da ra'ayoyi masu ban sha'awa game da koli na tsaunuka cikin farin dusar ƙanƙara. Tafiya ta tsaunuka tana samun mafi girman jin daɗi a wannan lokacin saboda yanayin zafi mai daɗi tare da sabo mai tsaftar iska.

Makalu Base Camp Trek lokacin hunturu

Lokacin hunturu tsakanin Disamba to Fabrairu yana gabatar da wani yanayi na ban mamaki ga masu tattaki na Base Camp saboda tsananin iska matsanancin yanayin sanyi da tsananin dusar ƙanƙara. Yankin da ke kusa da Shipton La Pass da Mumbuk yana tasowa zuwa hanya mai haɗari saboda tsananin dusar ƙanƙara ya rufe saman sa.

Yanayin hunturu yana ba da yanayi mai haɗari ga ƙungiyoyi masu tafiya saboda yanayin zafi ya faɗi ƙasa -20 ° C kuma gani yana bawa baƙi damar ganin tsaunukan Makalu Everest da Baruntse a sararin sama.

Yawancin gidajen shayin da ke sama da wani tsayin daka ba sa aiki a cikin watannin hunturu don haka masu tafiya dole ne su yi jigilar nasu kayan zango da su. Tafiya zuwa sansanin Makalu na zama mai haɗari saboda yana ƙara haɗarin haɗarin da ke tattare da ciwon tsayi tare da dusar ƙanƙara da dusar ƙanƙara.

Tafiya sansanin sansanin Makalu ya zama mai yiwuwa ga ƙwararrun masu hawan dutse ta yin amfani da kayan aikin hunturu da suka dace da kuma jagorar ƙwararrun yayin aiwatar da ka'idojin aminci. A cikin watannin hunturu, balaguron yana ba da ƙwarewa ta musamman saboda ƴan matafiya kaɗan ne ke bincika jeji mai faɗi.

Duk wanda ke shirin ziyartar sansanin Makalu a lokacin hunturu yana buƙatar yin taka-tsan-tsan yayin da yake kula da yanayin jiki kuma dole ne ya shirya yadda ya kamata kafin ya fara tafiya. Kafin yin yunƙurin wannan balaguron balaguron balaguro, masu tattaki yakamata su duba rahotannin yanayi yayin da kuma suna da shirye-shiryen ƙauracewa gaggawa da ƙarin abin rufe fuska don amfani.

Shin Makalu zai yi tattaki a cikin damina mai yuwuwa?

Makalu Base Camp Trek a lokacin damina (Yuni zuwa Agusta) yana ba da wahala saboda ƙalubale na yanayi wanda ke ba da shawarar tafiya kawai ga ƙwararrun matafiya.

Ruwan sama kamar da bakin kwarya yana mai da hanyoyin tafiya cikin yanayi mai hatsari tare da m saman da kuma tsaga ƙasa da kuma kasa mai cike da ruwa. Rafukan da ke tasowa suna ba da ƙalubalen ƙalubale masu haɗari don tsallakawa yayin da rashin gani na faruwa saboda kauri da hazo.

Yankunan da ke ƙasa suna cike da leash da kuma sauro waɗanda ke haifar da yanayin tafiya mara kyau. Kwararrun matafiya waɗanda suka ɗauki isasshen shiri za su iya samun gogewa mai kyau a cikin tafiye-tafiyen damina.

Wurin ya zama mai ban sha'awa sosai saboda yalwar ciyayi tare da furanni masu furanni da ruwa mai ban mamaki. Kadan kasancewar baƙi yana bawa baƙi damar jin keɓe kan tafiyarsu.

Tafiyar damina ta tabbata tana buƙatar kariyar ruwan sama da ta dace tare da jakunkuna masu jure ruwa tare da takalmi masu ƙarfi.

Samun jagorar gida don rakiyar ku yayin tafiyarku ana ba da shawarar sosai saboda sun mallaki ƙasa mai ƙalubale kuma suna ba da kariya. Daidaitaccen shirye-shiryen da aka haɗa tare da ƙaddara yana bawa mutane damar gama tafiya ko da lokacin fuskantar yanayin yanayi maras tabbas.

Yanayin Yanayi A Lokacin Tafiya Base Camp

Yanayin yanayi a Makalu ya bambanta sosai bisa ga matakan tsayi da lokutan yanayi. Wurare masu tsayi na tafiyar suna kula da matsakaicin yanayin zafi amma sanyi ya kai ga mafi muni a cikin kusancin Makalu Base Camp (4,870m).

Watannin bazara na Maris zuwa Mayu suna ba baƙi jin daɗin yanayin zafi tsakanin 5°C da 15°C yayin da rhododendrons ke fure cikin launuka masu haske a ƙarƙashin sararin sama mai shuɗi. Lokacin yana wakiltar kyakkyawan lokaci don jin daɗin ayyukan tafiya.

A lokacin kaka (Satumba zuwa Nuwamba) yanayin tafiya ya kasance mafi kyau saboda yanayin zafi tsakanin 0 ° C zuwa 10 ° C da kwanciyar hankali yanayin yanayi da bayyane bayyane.

A lokacin hunturu (Disamba zuwa Fabrairu) manyan sassan tafiyar suna fuskantar tsananin sanyi mai tsananin sanyi tsakanin -10 ° C da -25 ° C a hade tare da tarin dusar ƙanƙara mai ƙarfi da iska mai ƙarfi wanda ke haifar da yanayi mai haɗari.

A lokacin damina (Yuni zuwa Agusta) filin yana zama m tare da ruwan sama mai yawa da zabtarewar kasa da kuma hanyoyin da ke da wahala a bi saboda yawan leshi.

Manya-manyan canje-canje a yanayin zafi da yanayin da ba a zata ba a tsayi mai tsayi suna zama abubuwan haɗari don tafiya don haka ya kamata masu tafiya su tuntuɓi rahotannin yanayi kafin tafiya. Mai tattaki yana bukata dace layering na tufafi da na waje mai hana ruwa tare da nagartaccen kayan aikin tafiya don tsira da yanayin yanayi daban-daban.

Ana Bukatar Izinin Makalu Base Cam Trekking

Ana buƙatar izini biyu ga duk wanda ke son yin tattaki zuwa sansanin Makalu.

Na farko, matafiya dole ne su sami wurin shakatawa na Makalu Barun, wanda ke da nau'in nau'in namun daji. Matafiya daga ƙasashen waje dole ne su biya NPR 3,000 yayin da 'yan ƙasa na SAARC dole ne su biya NPR 1,500 don samun wannan izinin.

Tafiya a yankin Makalu yana buƙatar Izinin Karamar Hukumar Makalu wanda farashin kowanne mutum NPR 2,000.

Ba kamar Annapurna or Everest tafiya, yankin Makalu ba shi da buƙatun katin TIMS (Trekkers' Information Management System). Masu tafiya gabaɗaya suna barin hukumarsu ta mallaki izinin siye don hana matsaloli, yayin da zaɓin siyan su ya kasance a Kathmandu da Tumlingtar.

Ana buƙatar ɗaukar kwafin takardar izinin shiga a kowane lokaci yayin da jami'an shingen bincike ke tilasta yin rajista a Seduwa da sauran wuraren shiga. Izinin da ake buƙata don shiga sansanin Makalu yana da mahimmanci saboda suna ba da ingantacciyar gogewa a cikin wannan yanki na jeji mara kyau.

Tsirrai da Dabbobi a Yankin

The Makalu Barun National Park yana kula da fili mai fadin murabba'in kilomita 1,500 a matsayin daya daga cikin mafi yawan yankuna a Nepal. Tsire-tsire masu yawan gaske rhododendron itacen oak da kuma gandun daji na pine yana ƙirƙira abubuwa masu ban sha'awa lokacin bazara ya zo cikin ƙananan yankuna na Makalu Base Camp.

Saboda masu tattaki gabaɗaya suna hawa sama, yankin yana canzawa daga ciyayi masu tsayi ta hanyar ciyayi juniper zuwa raye-rayen glacial wanda ke haifar da rarrabuwar gani tsakanin ciyayi mai ɗanɗano da ƙaƙƙarfan duwatsu. Yankin ya ƙunshi tsire-tsire na magani da kuma ganyayen Himalayan da ba safai ake samun su ba waɗanda mutanen yankin ke amfani da su don shirya magungunan gargajiya.

Baƙi da ke zaune a wurin shakatawa na ƙasa suna samun abincinsu da matsuguni a tsakanin yawancin nau'ikan halittun Himalayan da ke zaune a cikin wannan yanki mai kariya. Dusar ƙanƙara damisa tare da ja pandas, Himalayan baƙar fata da kuma blue rago mamaye wurare masu tsayi inda masu tafiya za su iya hango su.

Masu kallon tsuntsaye da suka zo kwarin suna iya lura Himalayan monals (Tsuntsun kasa na Nepal) tare da pheasants na jini tare da gaggafa na zinariya suna tashi sama da su. Musk barewa kuma dazuzzukan dutse, tare da langurs, sun zaɓi gandun daji a matsayin mazauninsu.

Namun daji na wakiltar wani nau'i ne da ba a lalacewa a yankin na Makalu saboda wurin da yake da nisa wanda ya sa wannan tafiya ta dace da masu lura da namun daji. Duk wanda ke son yin hoto ko lura da wannan yanayi na musamman na Himalayan ya kamata ya kawo na'urorin binocular da kyamara don tafiyarsu.

Shirya Muhimman Abubuwan Don Makalu Base Camp Trek

A ci nasara Makalu Base Camp trek yana buƙatar zaɓin kayan aiki daidai saboda hanyar ta ratsa ta yanayin yanayi iri-iri da hanyoyi masu buƙata.

zabi mahara yadudduka na tufafi tunda suna taimakawa kare ku daga yanayin zafi daban-daban. Masu tattaki na sansanin Makalu suna buƙatar kawo yadudduka na thermal tushe tare da rigunan ulu da riguna da ke ƙasa da kuma bawo mai hana ruwa don kariya daga yanayin ruwan sama da dusar ƙanƙara.

Wando mai ɗorewa mai inganci haɗe da riguna masu ɗanɗano yana buƙatar cike da safar hannu da hula mai dumi tare da buff don jurewar iska.

Takalma na tafiya tare da masana'anta masu hana ruwa da kuma goyon bayan idon ƙafa sun zama cikakkiyar larura saboda hanyoyin suna ɗauke da ƙasa mai dutse tare da abubuwa masu sulɓi da magudanar ruwa. Ƙafafun suna zama dumi a duk tsawon tsayin daka tare da safa na ulu amma haske sansanin takalma ko silifas suna sa ziyarar gidan shayi ta fi jin daɗi.

Dole ne matafiya su sami a barci barci tare da rating daga -10°C zuwa -20°C don tsira da sanyin yanayin dare a yankin.

Dole ne kuma a kawo sandunan tafiya a zauna lafiya kuma a babba tare da ajiyar batura hakama da tabarau da sunscreen domin kare rana da kwalaben ruwa masu dauke da ruwa Allunan tsarkakewa don kiyaye ruwan sha lafiya.

The kayan agajin gaggawa yana buƙatar takamaiman sassa don magance ciwon tsayi tare da magungunan kashe zafi da kuma bandeji. A isassun busasshen abinci sannan a rika daukar kayan ciye-ciye masu kuzari tare da busassun 'ya'yan itatuwa domin yankin Makalu mai nisa ba shi da kayan aiki masu yawa.

Hanyoyin tattarawa da suka dace suna samar da ta'aziyya tare da aminci, wanda ke ba da damar sansanin sansanin Makalu ingantaccen tafiyar tafiya a cikin ƙasan Himalayan.

Shirye-shiryen Tafiya Ta Makalu Base Camp

The Makalu Base Camp Trek yana buƙatar cikakken shiri na jiki da na hankali saboda nisa wurinsa da yanayin da ake buƙata.

Masu tafiya da ke shirin tafiya zuwa sansanin Makalu suna buƙatar fara tsarin horo na watanni biyu zuwa uku kafin lokaci ta hanyar yin motsa jiki na motsa jiki tare da motsa jiki na gina tsoka da kuma tafiya mai zurfi.

Ayyukan Cardio musamman gudu ko yin iyo tare da keke yana ba da mafi kyawun juriya yayin da motsa jiki na tushen nauyi tare da squats da lunges suna haɓaka. ƙarfin tsoka. Masu tafiya ya kamata su yi amfani da yanayin horar da tsayin da aka kwaikwayi ko yin hawan tudu mai tsayi tunda tafiyar ta wuce mita 5,000 a tsayi.

Mutuwar tunani yana da mahimmanci daidai. Jimillar gogewar doguwar tafiya ta cikin ƙasa mai wahala tana buƙatar mutane su ɓullo da ƙuduri koli tare da sassauƙan halaye. Bayan yin zuzzurfan tunani da motsa jiki ya kamata mutane su ba da lokaci don sanin ƙalubalen da ake tsammani a kan tattakin sansanin Makalu.

Bugu da ƙari, shiryawa yadda ya kamata yana da mahimmanci. Abubuwa masu mahimmanci don tafiya sun haɗa da yadudduka na tufafi masu yawa waɗanda dole ne a haɗa su tare da takalman tafiya mai ɗorewa, sandunan tafiya tare da kyakkyawar jakar barci tare da cikakkiyar kayan aikin taimakon farko, tsarin tsaftace ruwa don hydration da matakan kariya.

Jakar baya mai inganci haɗe da sandunan ƙarfi mai sauƙin ɗauka tare da goro yana sa tafiya mai nisa ta fi dacewa. Kudade don ba da izini da ɗaukar hoto da rahotannin yanayi tare da takaddun da suka wajaba ana buƙatar a adana su a gaba don fara wannan tafiya.

Ciwon Hawan Hawa da Matakan Kariya

Ciwon tsaunuka yana haifar da babban haɗarin lafiya a duk faɗin Makalu Base Camp Trek saboda hanyar ta zarce mita 5,000 tsayi. Fuskantar ciwon kai tare da tashin hankali da tashin hankali da ƙarancin numfashi da kasala sune alamun ciwon tsayi.

Mafi girman bayyanar wannan yanayin yana haifar da yanayi mai mutuwa guda biyu. Babban Matsayin Edema (HAPE) da High Altitude Cerebral edema (HACE).

Yin nasara acclimatization sannu a hankali yana samar da ainihin rigakafin cututtuka tun lokacin da aka tsara lokacin hutu ya bayyana a cikin jadawalin tafiya. Sha 3 zuwa 4 lita na ruwa kowace rana tare da kaurace wa barasa da shan kafeyin da cin abinci mai yawan carbohydrate zai taimaka jikinka wajen daidaitawa da yanayin tsayin daka.

Masu tafiya tafiya suna buƙatar haɓaka tsayin su sannu a hankali yayin barci a ƙananan tudu don ba da damar jikinsu ya daidaita. Likita ya kamata ya kula da takardun magani na acetazolamide (Diamox) wanda ke taimakawa rigakafin AMS.

Ma'aunin aminci mafi inganci yayin ci gaban rashin lafiya na tsayi shine saurin saukowa zuwa ƙasa mai tsayi. Korar gaggawa ta hanyar jirage masu saukar ungulu dole ne su kasance ga masu tafiya tare da yin amfani da gwangwani na iskar oxygen a matsayin wani ɓangare na kayan kariyarsu.

Tsaro yayin tafiya ya dogara da daidaitaccen tsari da sa ido kan alamomi tare da tsantsar riko da ayyukan kariya, wanda ke haifar da ingantacciyar ƙwarewar tafiya.

Abinci da Matsuguni A Lokacin Tafiya Ta Makalu Base Camp

sabis na abinci da masauki akan Makalu Base Camp Trek ba da kewayo tsakanin gidajen shayi na asali da sansanonin tantuna waɗanda ke aiki a yankuna masu nisa.

Yayin tafiyar abinci na asali cibiyoyin da ake kira gidajen shayi suna hidimar abincin gargajiya kamar dal bhat tare da shinkafa da lentil da kayan lambu tare da noodles, miya, burodin Tibet da pancakes.

Baƙi za su sami porridge da qwai da kuma chapati don karin kumallo a gidajen shayi amma zaɓin abincin dare ya haɗa da taliya tare da soyayyen shinkafa da abincin gargajiya daga yankin. Samun abinci yana raguwa tare da ƙarin farashi saboda matsalolin sufuri a tsayin daka.

Madaidaicin masauki a cikin tafiyar ya ƙunshi gidajen shayi masu sauƙi tare da ɗakunan kwana ɗaya sanye da gadaje biyu da siririyar katifa da wuraren cin abinci na jama'a.

Wuraren bayan gida da aka raba suna ba da shawa mai zafi, duk da haka sun zama babu su yayin da tsayin ya ƙaru. Waɗanda suka fi son yin zango a cikin tantuna dole ne su tsara kayan dafa abinci da ɗaukar ƴan dako don sarrafa kayan sansaninsu.

Ana kawowa sandunan makamashi tare da kayan ciye-ciye masu nauyi yayin balaguron balaguro na Nepal ana ba da shawarar saboda samun damar abinci ya kasance mara tabbas. Wuri mai nisa yana buƙatar masu tafiya su daidaita dabi'ar cin abincin su zuwa yanayin gida duk da haka yakamata su ci gaba da shirye don mafi ƙarancin sabis na yau da kullun.

Kuna buƙatar kawo kwalabe na ruwa da masu tacewa ko allunan tunda siyan ruwa a cikin kwalabe yana haifar da sharar filastik mai tsada. Wasu masaukin alatu suna ba da ingantacciyar liyafa da kayan aiki daga mutanen gida waɗanda ke haɓaka tafiya ta Makalu Base Camp.

Al'adu da Hadisai

Ƙungiyoyin kabilu da yawa tare da gudana a matsayin rinjayen yawan jama'a tare da Sherpa da Shingsawa (Bhote) yana zaune a yankin Makalu tare da kiyaye al'adun gargajiya daban-daban.

Mutanen da suka fito daga kabilar Rai da ke zaune a ƙananan yankuna suna bin addinin da ke haɗa ruhin ruhi da al'adar tushen kakanni. A cikin tuddai mafi girma, al'ummomin Sherpa sun yi nasara yayin da suke gudanar da addinin Buddah na Tibet ta hanyar kasancewar wuraren ibada da tutocin addu'o'i da mawaƙa a kan hanyoyin tafiya.

Tafiya ta sansanin Makalu ta ƙunshi fitattun al'adu wanda ya ƙunshi ƙauyuka masu ziyara waɗanda ke ɗauke da ayyukan da ba su dace ba daga al'adu da al'adun gida. Sherpas ya jagoranta wanda ya yi fice a ayyukan hawan dutse da ke tafiya a Nepal yana nuna baƙon Sherpa a matsayin ingancinsa.

Yayin balaguro zuwa Tibet a cikin watanni masu ban sha'awa, baƙi za su iya lura da al'adun addinin Buddha na yau da kullun a cikin gidajen ibada da sanin bukukuwan gida tare da sauraron tatsuniyoyi.

Karɓar al'adun gida yana da mahimmanci ga masu tafiya waɗanda dole ne su yi Namaste gaisuwa da sanya tufafin da suka dace haɗe tare da neman izini ga duk wani ayyukan hoto kusa da mutane ko wurare masu tsarki.

Bayar da akwatunan gudummawar gidan ibada tare da samfur abincin Tibet na gargajiya ciki har da shayi na man shanu da cuku na yak yana taimaka wa baƙi su rungumi al'adun Himalayan sosai. Nazarin abubuwan al'adu na gida a cikin ilimin ƙasa yana bawa baƙi damar haɓaka godiya ga al'adun Nepal masu ma'ana.

Assurance Tafiya

Duk matafiya zuwa Makalu Base Camp Trek dole ne a tabbatar da inshorar balaguro saboda haɗarin aminci da ke da alaƙa da haɓaka.

Manufofin inshorar balaguro masu dacewa dole ne su haɗa da tanadin da ke magance fitar gaggawa tare da biya likita da kuma ƙarewar tafiya farashi tare da batattu ko kayan sata.

Jirgin helikwafta yana tsaye a matsayin mafi kyawun zaɓi don matsananciyar rashin lafiya da kuma munanan raunuka saboda Makalu Base Camp ba shi da sauƙin shiga wuraren kiwon lafiya. Madaidaitan tsare-tsaren inshora suna buƙatar ɗaukar hoto bayyananne har zuwa 5,000 mita saboda mafi yawan daidaitattun manufofi sun keɓance irin wannan nau'in aiki.

Ya kamata matafiya su sami ƙarin tanadin inshora wanda zai kare su lokacin da yanayin yanayi mara kyau da rashin kwanciyar hankali na siyasa ya tilasta musu soke tafiye-tafiyensu.

Manufar inshora na iya buƙatar rikodin kasancewa ƙarƙashin jagorancin tafiyar tafiya don kunna fa'idodi don haka binciken manufofin ya zama dole. Kasancewar takaddun manufofin ko dai a cikin dijital ko tsarin jiki yana ba da taimako nan take a duk lokacin da taimako ya zama dole.

Saka hannun jari a cikin tsarin inshora mai dacewa zai kare ku daga kashe kuɗi da yawa lokacin da za ku biya kuɗin kula da lafiya da ƙaura.

Kafin siyan masu tattakin inshora suna buƙatar gudanar da cikakken bincike don zaɓar kamfanonin da suka kware wajen samar da inshorar balaguro. Hatsari yayin tafiya kan zama ana iya magancewa lokacin da matafiya suka yi m ɗaukar hoto tunda takan samar musu da tsaro a lokacin da ba zato ba tsammani ta faru.