ʻO nā huakaʻi kaulana ma Nepal - ʻO nā ʻōlelo aʻoaʻo Trekking nui e hoʻomanaʻo

ʻO Nepal wale nō ka ʻāina me 8 o nā kiʻekiʻe kiʻekiʻe o ka honua mai 10. Ua kaulana ko mākou ʻāina no kāna huakaʻi, ka nani kūlohelohe, nā waiwai moʻomeheu a me ka pilikanaka, nā ʻōlelo like ʻole, a me nā meaʻai. Ua paʻa ʻia ʻo Nepal me nā kūlana climatic he ʻokoʻa i loko o 10-20 km a me nā ala huakaʻi kupanaha. ʻO kā mākou Nepalese Himalayas he mea pohihihi i ʻike ʻia no ka nani o lākou me nā kiʻekiʻe kiʻekiʻe. A ʻaʻole ia he pahuhopu nui inā hoʻokahi wale nō i kapa ʻia no ke ala maikaʻi loa e hele ai. E koho i kā mākou huakaʻi kaulana ma Nepal mai kēia blog.

He nani kēlā me kēia ala hele wāwae e like me kā lākou ʻano. Akā hiki iā ʻoe ke ʻike i ka huakaʻi mua e ʻoi aku ka maikaʻi iā ʻoe ma ka nānā ʻana i nā hiʻohiʻona i ʻōlelo ʻia e kēia mau huakaʻi. Loaʻa iā ʻoe ka makemake e koho i ke ʻano o ka huakaʻi āu e hana ai, mai ka maʻalahi a i ka paʻakikī. Ma muli o nā lā trekking, kālā, a me ke ʻano, hiki iā ʻoe ke hoʻololi i kāu huakaʻi. Hana ʻia ka hapa nui o nā huakaʻi ma Nepal a ua hoʻokumu ʻia ma luna o ka kaulana, nā waiwai moʻomeheu, ka hiki ʻana o ka noho ʻana, a me ka waihona kālā.

Kaapuni Kaapuni Manaslu

ka Kaapuni Kaapuni Manaslu ʻO ia kekahi o nā huakaʻi paʻakikī a kaulana loa ma Nepal, kahi e ʻike ai ʻoe i nā panoramas nani o ka mauna ʻo Annapurna i ke Komohana a me ka Ganesh Himal i ka Hikina, ʻo ia kekahi o nā mea nani loa o ka 8000-mika nui. ʻO ka mauna ʻo Manaslu ka ʻewalu mauna kiʻekiʻe loa ma ka honua, nona ke kiʻekiʻe o 8,156 m. ʻO Larkya Pass a me nā ala mauna wiwo ʻole nā ​​kiʻekiʻe kiʻekiʻe o kēia huakaʻi. Ma ke ala, e ʻike ʻoe i nā moʻomeheu like ʻole o nā monasteries Buddhist kahiko a me nā kauhale ʻano Tibetan.

Hōʻuluʻulu manaʻo

Kiʻekiʻe kiʻekiʻe: 5,115 mika ma Larkya Pass

Nā lā hele wāwae: 14 lā

Māhele Trekking: Paʻakikī

ʻAno noho: Hale Hoʻokipa

ʻO ka manawa maikaʻi loa: (Malaki, ʻApelila, Mei) a me (ʻOkakopa, Nowemapa)

Ka mamao: mamao

Nā ʻae ʻae ʻia: ʻAe

Pono nā ʻae hele wāwae: ACAP, MCAP, RAP

ʻO ka Everest Base Camp Trek nā huakaʻi kaulana loa ma Nepal

ʻO ka hele wāwae ʻana ma ke kahua hoʻomoana ʻo Everest ka huakaʻi kaulana loa ma Nepal no nā mea hele wāwae mai ka wā o nā huakaʻi mua i ka ʻaoʻao Nepal o Everest i ka makahiki 1953. ʻO kēia ʻO ke kahua hoʻomoana o Everest ua hoʻolālā ʻia e hoʻokō i nā moeʻuhane o nā poʻe he nui. E ʻike i ke ala kaulana i ke kumu o ka mauna kiʻekiʻe loa o ka honua.

ʻO ia kekahi o nā huakaʻi hele nui loa ma ka honua. ʻAʻole hiki ke hele ma waho o ka Himalayas, kahi i hoʻolālā ai ʻo Sir Edmund Hillary lāua ʻo Tenzing Norgay i kā lāua huakaʻi hele ma 1953. ʻO Everest Base Camp Trek kekahi o nā hiʻohiʻona weliweli loa o ka honua a hāʻawi i kahi huakaʻi maikaʻi loa.

Hāʻawi ka Mount Everest Base Camp i ka manawa e ʻimi ai i ke ʻano o ke ʻano o ka poʻe piʻi honua kaulana. Aʻo pinepine nā Sherpa e pili ana i ka pae hoʻoilina o ka honua, Sagarmatha (Everest) National Park, kahi e hui pū ai i nā mea ulu mauna a me nā holoholona. Hiki iā ʻoe ke lawe i kahi manawa e nānā ai i ka monastery Buddhist nui ma Nepal.

Hoʻomaka kēia ala huakaʻi mai Tenzing Hillary Airport, Lukla, a hele i Phakding. Mai ʻaneʻi, e hahai i ke awāwa ʻo Dudh Kosi, kahi e piʻi ai i ke kapikala Sherpa o Namche, kahi hale kūʻai nui e lawelawe ana i nā huakaʻi.

ʻO kēia huakaʻi kaulana ma Nepal e lawe iā ʻoe i kahi ʻike ma ke kiʻekiʻe o Kala Patthar, 5,545m. E kiʻi i nā hiʻohiʻona kupanaha o ka Himalayas, Mt. Everest, Lhotse, a me Nuptse me ka ʻaoʻao hema hema o Mt. Everest. Hāʻawi ka Everest Base Camp Trek i ka manawa kūpono e piʻi ai i Kalapathar (5545m), ʻo ia ka wahi nānā mua no ka mauna Everest.

ʻO Everest View Trek

He huakaʻi pōkole kēia huakaʻi kaulana ma Nepal no ka ʻāina ʻo Everest. He kūpono ka huakaʻi Everest View no ka poʻe makemake e ʻike iā Everest a ʻike i ka moʻomeheu Sherpa me ka ʻole o ka piʻi ʻana i luna i kahi manawa pōkole. Hiki i kēia ala hele wāwae i nā mea āpau ke ʻimi i nā hiʻohiʻona nani o Mt. Thamserku, Amadablam, a me Lhotse.

ʻIke pū mākou iā Nuptse, Tawache, a me Mt. Everest i ka wā e ʻimi ana i ka Sherpa Culture & Society. I loko o kēia huakaʻi kaulana i Nepal, hiki i kekahi ke ʻike i ke ola o ka biodiHimalayas, moʻomeheu, kuʻuna, a me nā ʻāina o ka Himalayas kiʻekiʻe.

ʻAʻole wale kēia huakaʻi no kona kokoke i ka piko kiʻekiʻe loa o ka honua (8848m) akā no kāna poʻe Sherpa aloha. E hauʻoli i nā kauhale nani, nā moʻomeheu like ʻole a me nā kuʻuna, nā ʻoliʻoli kala, a me nā monasteries. Everest Nānā Trek He ala hele wāwae maʻalahi ma ka ʻāina ʻo Everest a hiki ke hoʻonohonoho ʻia i kēlā me kēia makahiki i kēlā me kēia kau.

E hele ana ka Everest View Trek ma waena o nā paina, firs, a me Rhododendron. Hāʻawi ia i ka nui o nā holoholona hihiu kiʻekiʻe i mālama ʻia e Sagarmatha National Park. Hoʻomaka kēia huakaʻi Kaulana me kahi lele mauna hoihoi i Lukla. Ma 2800 m, ʻo kēia ka mokulele ʻoi loa o Nepal, e lawelawe ana ma ke ʻano he ʻīpuka o ka ʻāina ʻo Everest. No kēia Everest View Trek, ʻaʻole pono ʻoe i kahi huakaʻi hele a i ʻole ʻike huakaʻi e hiki ai i kāu huakaʻi.

ʻO Everest High Passes Trek

ʻO ka hele wāwae ʻo Everest High Pass kekahi o nā hele wāwae paʻakikī a kaulana loa ma Nepal. ʻEkolu mau puʻu nui i hui pū ʻia e hana i ka hōʻike kupaianaha loa o kēia mau ala kiʻekiʻe ma kekahi o nā wahi nani loa o ka ʻāina ʻo Everest. ʻO kēia Everest High, Pass Trekking Ua hoʻolālā maikaʻi ʻia ka huakaʻi hele e hōʻoia i loaʻa iā ʻoe ka manawa kūpono e hoʻomaʻamaʻa ʻoluʻolu, a laila e leʻaleʻa i ka ʻike trekking. Hāʻawi kēia High Pass Trekking i kahi ʻike loea a me ka hoʻokūkū ma ka Himalayas.

E kipa mākou iā Everest Basecamp a me Gorakshep i kēia wā hele wāwae kiʻekiʻe Everest. Aia nā wahi ʻelua ma 5000 m kiʻekiʻe, e like me ke ala hele ʻana. Hāʻawi ka Everest High Pass Trek i nā hiʻohiʻona nani o nā kiʻekiʻe 7000m a 8848m kaulana.

Aia kēia huakaʻi huakaʻi i ʻekolu mau ala kiʻekiʻe o Kongma La, Chola La, a me Renjo La, e lawe ana iā ʻoe i kahi mākaʻikaʻi o Gokyo Ri (5483m). He mea punahele kēia ala huakaʻi ma waena o ka poʻe ʻimi huakaʻi ma ka honua holoʻokoʻa, a ua hoʻokō kēia mau ala i ka moeʻuhane o kēlā me kēia mea piʻi piʻi a me ka mea hele koʻikoʻi e ʻimi nei i ka huakaʻi. Hoʻomaka kēia huakaʻi huakaʻi me kahi lele mauna hoihoi i Lukla a piʻi i ke awāwa ʻo Dudh Kosi, i hoʻopuni ʻia e nā puʻu kiʻekiʻe o Thamserku a me Kusum Kanguru.

ʻO Annapurna Base Camp Trek

Ua kaulana ka Annapurna Base Camp Trek a ʻo ia kekahi o nā huakaʻi kaulana loa ma Nepal. It he huakaʻi i loko o ka hale hoʻokipa kūlohelohe i hoʻokumu ʻia e nā puʻu nani o nā pilikua Annapurna I, Glacier Dome, Gangapurna, Fang, a me ka Machapuchare (fishtail). ʻO kēia huakaʻi kekahi o nā mea nani loa, e hui pū ana i ka hele wāwae maʻalahi me nā hiʻohiʻona nani a me kahi hui o nā moʻomeheu like ʻole me nā huakaʻi ʻē aʻe ma Nepal.

ʻO Annapurna Base Camp Trek ka wahi hoʻokipa maikaʻi loa no ka poʻe me nā pilikia kiʻekiʻe. Ke alakaʻi nei ka huakaʻi i kahi amphitheater maoli i hoʻohana ʻia ma ke ʻano he kahua hoʻomoana kahi e hoʻomaka ai ka poʻe piʻi e lanakila i ka Annapurna Mountaintop.

Hele pū ka muliwai Modi i ka Annapurna Base Camp Trek ma ka ʻaoʻao o ka ululāʻau rhododendron ulu, ka pua aupuni o Nepal, a me nā lāʻau ʻohe. ʻO ka honua hohonu loa, ʻo ka muliwai ʻo Kali Gandaki, ka pūnāwai wela maoli ma Tatopani, a me ka nānā ʻana i ka Sunrise mai Pooh Hill nā mea koʻikoʻi o Annapurna Base Camp trekking.

ʻO kēia kekahi o nā huakaʻi kaulana loa ma Nepal e lawe iā ʻoe ma waena o kahi ʻāina e loli mau ana o nā mahinaʻai laiki, nā ululāʻau noe, a me nā kauhale liʻiliʻi. E ʻoi aku ka hoihoi o ka huakaʻi ʻana ma ke kahua hoʻomoana ʻo Annapurna i ka pūnāwai i ka wā e lilo ai ka ululāʻau holoʻokoʻa ma ke ala i ʻulaʻula, poni, a keʻokeʻo me nā pua rhododendron. ʻO nā kau maikaʻi loa no ka huakaʻi ʻana ma ke kahua hoʻomoana ʻo Annapurna mai Malaki a Mei a mai Kepakemapa a Dekemaba.

ʻO Annapurna Round Trek

ʻO Annapurna Circuit/Round Trek kekahi o nā huakaʻi kaulana loa ma Nepal. ʻO kēia Kaapuni kaapuni o Annapurna kūpono i ka poʻe e ʻimi nei i kahi mea paʻakikī a ʻoi aku ka ikaika. He waiwai kēia Round Trek i nā hiʻohiʻona ma waho o nā mea kanu moʻomeheu like ʻole a me nā holoholona ma kēia ʻāpana o ka ʻāina, i manaʻo ʻia kekahi o nā mea maikaʻi loa o ka honua. Hāʻawi kēia ala Trekking i nā hiʻohiʻona panoramic o nā pae, me Mt. Dhaulagiri, Manaslu, Hiunchuli, Annapurna Hema, Fang, Annapurna I, Annapurna II, Ganagapurna, a me Annapurna III.

ʻO ke aupuni ʻāpala o Nepal, ka honua hohonu loa o ka honua, ʻo ka muliwai ʻo Kali Gandaki, ka pūnāwai wela maoli ma Tatopani, a me ka nānā ʻana i ka Sunrise mai Pooh Hill nā mea koʻikoʻi o ka hele wāwae ʻana i Annapurna Round. Ma o nā ala pōʻai/kaapuni, e hālāwai mākou me nā wahi noho o nā kaiāulu like ʻole e like me Brahmins, Chhetris, Tibetan Sherpa, Thakalis, Magars, Tamangs, a me Gurungs.

I loko o kēia huakaʻi, hiki i kekahi ke kipa aku i nā wahi huakaʻi nui loa o Nepal, "Muktinath Temp" a me ke Akua o Salvati.

Hiki i kekahi ke loaʻa nā ʻike Himalayan ma ka hele ʻana mai ka subtropical a hiki i ka alpine a, ma ka hopena, kahi pāpū semi-desert arid, ka ʻāina Mustang. ʻO ka huakaʻi hele ʻo Annapurna Round he ala kūʻē i ka uaki mai Bahundada a i Nayapul.

ʻO Ghorepani Poon Hill Trek

ʻO Ghorepani Poonhill Trek kahi huakaʻi ʻoluʻolu, ʻoluʻolu, a ʻo ia paha kekahi o nā huakaʻi kaulana loa ma Nepal Himalayas. ʻO Poon Hill kekahi o nā wahi maikaʻi e ʻike ai i ka nani o nā mauna. ʻO nā hiʻohiʻona nani o ka mauna a me nā kauhale lāhui nani e hōʻoia i ka kaulana o Ghorepani Poonhill trekking. ʻO Ghorepani Poonhill huakaʻi He ala hele wāwae maikaʻi ia e hiki ai i kēlā me kēia mea aloha i ke ʻano a me ka nani ke hauʻoli.

Hāʻawi ʻo Ghorepani Poonhill Trek i kahi manawa kūpono e ʻike i ka nani o ka ʻāina ʻo Annapurna i loko o kahi huakaʻi pōkole. Hāʻawi kēia huakaʻi i kahi panorama kūlohelohe kupaianaha a me nā hiʻohiʻona nani o Annapurna South (7,219m), Dhaulagiri (8167m), Machhapuchchhre (6997m), a me Himchuli (6,434).

Ke hele nei kēia ala huakaʻi ma waena o nā ululāʻau rhododendron nui loa, piha i nā manu, Langur pāʻani, a me nā awāwa sub-tropical hohonu, aia nā mea āpau ma lalo o ka Annapurna Region, me ke kiʻekiʻe kiʻekiʻe o Machhapuchhare (fishtail). ʻO ka huakaʻi ʻo Ghorepani Poonhill e alakaʻi iā ʻoe ma o nā orchids waihoʻoluʻu a me nā hiʻohiʻona like o nā mauna nani. ʻO ka poʻe makemake i ke ʻano a me nā ʻāina kupaianaha. Ua manaʻo ʻia kēia huakaʻi ʻo ka hoʻolauna maikaʻi loa i ka trekking, me kekahi mau hiʻohiʻona kupaianaha.

Hoʻomaka ka huakaʻi mai ke kahawai Modi Khola nani, ma hope o hoʻokahi hola o ka holo ʻana mai Pokhara a me ke ala ʻana i ke alahaka hoʻomaha ma luna o ka muliwai Modi Khola. Piʻi mākou ma waena o nā kauhale lāhui a me nā ʻāina mahiʻai, e leʻaleʻa ana i nā ʻike o Machapuchare.

ʻO Dhaulagiri Round Trek

ʻO kēia ka ʻewalu mauna kiʻekiʻe loa ma ka honua. Pili kēia i ka piʻi ʻana o ka hau a me ka glacier ma ka ʻaoʻao komohana o Nepal. ʻO Dhaulagiri Trek kekahi o nā huakaʻi paʻakikī loa ma Nepal Himalayas. ʻO kēia huakaʻi hele ka huakaʻi maikaʻi loa no ka poʻe makemake i kahi ʻike ikaika loa o nā mauna. ʻO ka ʻO ka huakaʻi hele wāwae ʻo Dhaulagiri ʻano koʻikoʻi a koi i nā ʻike huakaʻi kiʻekiʻe. ʻO nā hiʻohiʻona maikaʻi o ka hāʻule ʻana o ka hau a me nā glaciers e kūpono i kāu huakaʻi, a ua moeʻuhane wale ʻoe i kahi huakaʻi.

I loko o kēia huakaʻi, hiki i kekahi ke ʻimi i nā hiʻohiʻona maikaʻi loa o Magdi Glacier: Dhaulagiri Base camp (4750m), French Pass (5360m), a me kekahi mau piko. E ʻike kākou iā Putali Himal a me Tukuche Peak. E hele pū ana ʻoe ma nā ala pōhaku cobbled, nā alahaka hoʻomaha, a me nā ululāʻau paʻa. No laila, e nanea i nā hiʻohiʻona o kekahi mau mauna nani loa o ka honua.

Hoʻomaka ka huakaʻi ʻo Dhaulagiri mai Beni a he 8 mau hola kaʻa mai Kathmandu. Hele pū ka huakaʻi ma waena o nā mahina ʻai i pili i kekahi o nā kauhale mauna. A laila, hoʻomau kā mākou huakaʻi i ka Iced French Pass, a hele ʻo Thapa Passes ma mua o ka wili ʻana i ke ala i Yak Kharka a hiki i ka Jomsom.

ʻO Upper Mustang Trek kekahi huakaʻi kaulana ma Nepal.

Ua uhi ʻia i ka mea pohihihi a ʻaʻole hoʻohālikelike ʻia i ka nani kūlohelohe a me ka moʻomeheu, ʻaʻole ia he mea kupanaha ke lohe ʻia ʻo Mustang ke kūlanakauhale nui paʻa i nā makahiki. ʻOi aku ka poʻe Manangi o Upper Mustang a piʻi i ke kapikala kahiko o Lo Manthang.

ʻO kēia Mustang trekking kūpono i nā mea hele wāwae e nānā i mua i nā pilikia hou aʻe. Holoi Mustang luna Hāʻawi ʻo ia i nā huakaʻi kaulana kaulana ma Nepal i kahi mauna Trans-Himalayan mamao, i hoʻomalu ʻia e nā nunui Annapurna a me Dhaulagiri massif. ʻO nā hiʻohiʻona o ke awāwa ʻo Kali-Gandaki ka makani, nā ākea ākea a puni ʻo Kagbeni, a me nā kualono kaulana e hakakā nei i nā mauna kiʻekiʻe e hāʻawi i kahi ʻike noʻonoʻo.

Ua wehe ʻia kēia wahi huakaʻi i ka poʻe mākaʻikaʻi i ka makahiki 1991, a mai ia manawa mai, ua hoʻomau ʻia he wahi i kaupalena ʻia me ka liʻiliʻi o nā palapala ʻae kūikawā i hāʻawi ʻia i kēlā me kēia makahiki. Hāʻawi kēia huakaʻi i nā hiʻohiʻona panoramic o Nilgiri, Annapurna, Dhaulagiri, a me kekahi mau piko. Hele ka huakaʻi ma nā mauna kiʻekiʻe, nā ala, nā glaciers, a me nā awāwa alpine.

He huakaʻi maikaʻi loa ʻo Upper Mustang Trek no ka poʻe e makemake ana e hoʻokūkū iā lākou iho ma ka hele wāwae ʻana ma ke ala "ma waho o ke kuʻi ʻia" ma ka Himalayas. ʻO ia ka huakaʻi kaulana loa ma Nepal no ka poʻe hoihoi i nā kiʻi a me nā moʻomeheu Buddhist e makemake ana e ʻike i ka mōʻaukala Trans Himalayan.

ʻO Langtang Valley Trek kekahi o nā huakaʻi kaulana ma Nepal.

ʻO nā huakaʻi kaulana loa a pōkole loa ma Nepal Himalayas. Hoʻopili ʻia kēia awāwa ma waena o ka pae Himalayan nui ma ka ʻākau a me kahi haʻahaʻa haʻahaʻa o nā piko hau i ka hema. Hele ʻo Langtang Valley ʻo ia ka Langtang Himalayan e moe ana ma ka ʻaoʻao waena o Nepal. ʻO ka hele wāwae ʻo Langtang Valley kahi koho kūpono no nā mea aloha a me nā mea hoʻokalakupua. He huakaʻi maʻalahi kēia no ka poʻe makemake e leʻaleʻa i ka nānā panorama o nā mauna keʻokeʻo i uhi ʻia i ka hau.

Hāʻawi ka huakaʻi ʻo Langtang Valley i nā hiʻohiʻona Himalayan maikaʻi loa, me ka Langtang Lirung (7246m). Eia kekahi, e kiʻi i ka ʻike maikaʻi loa o Ganesh Himal (7111m), Naya Kanga, Yala Peak (5523m), a me Gangchhenpo (6388m). E hauʻoli i ka ʻike o ka Tibetan Himalayan range, a hāʻawi pū e ʻike i nā holoholona hihiu.

Leopards, pandas, Ghoral, Tharal, Moutain thar, monkeys, Musk deer, etc. No kēia huakaʻi hele wāwae ʻo Langtang Valley, ʻaʻohe mea e pono ai ka hele wāwae a me ka huakaʻi; ua lawa ka hele mau.

ʻO Langtang Gosainkunda Helambu Trek

ʻO kēia kekahi o nā huakaʻi kaulana loa ma Nepal. ʻO Langtang Gosainkunda Helambu huakaʻi He kūpono ia no ka poʻe makemake e ʻimi i ka Cultural Helambu wahi, nona ka ʻike kokoke loa i ka glacier nani a me Holey Lake Gosainkunda. Hāʻawi kēia huakaʻi Helambu i ka ʻike o ka noho ʻana i nā kauhale kūloko a me nā monasteries kahiko.

ʻO ka huakaʻi hele ʻo Langtang Gosainkunda Helambu e lawe iā ʻoe ma ke awāwa nani ʻo Langtang, ka haipule Hindu a me ka Buddhist kaulana, a me ka Lake hoʻāno o Gosainkunda. ʻO Gosainkunda kahi hui o ʻewalu mau loko, ʻo ia hoʻi ʻo Bhairabkunda, Saraswatikunda, Nag Kund, Surya Kund, Bhut Kunda, a me Gosainkunda ponoʻī, a me ka ʻāina Sherpa nani o Helambu, e hele ana i ke ala ʻo Gosainkunda. I kēlā me kēia makahiki, nui nā Hindu e kipa aku iā Gosainkunda e hoʻomana i ko lākou hoʻomana iā Lord Shiva.

ʻO kēia mau huakaʻi kaulana ma Nepal he mau home o nā Sherpas a me nā Tamangs, nā panda ʻulaʻula, nā moku polū ma o ka ʻāina hānai alpine, a me nā mauna hau he nui. ʻO kēia huakaʻi Langtang Gosainkunda Helambu no nā poʻe aloha huakaʻi a me nā mea hele wāwae e makemake ana i kahi huakaʻi kilokilo a me ka ʻuhane maoli.

ʻO nā ʻōlelo aʻoaʻo Trekking koʻikoʻi e hoʻomanaʻo

ʻO ke akamai o ka hele wāwae ka mea paʻakikī loa e aʻo ai, akā naʻe, ʻo ia kekahi o nā hana maʻalahi o ke kino kino o ke kino.

No laila, ma mua o ka hoʻomaka ʻana i kēia, e ʻōlelo kākou makemake ʻoe e hele i ka mikiona piʻi mauna. He mea kōkua inā ʻoe e noʻonoʻo i kēia mau mea;

E kiʻi i nā palapala ʻāina Trekking

• ʻO kēia kekahi o nā mea koʻikoʻi loa ʻaʻole pono ʻoe e poina. E lawe pū me ʻoe inā e hele ana ʻoe i nā misionari trekking, no ka laʻana, hele wāwae.
• Hāʻawi nā palapala 'āina Trekking iā ʻoe i kahi manaʻo o kahi āu e hele nei. He kōkua nō hoʻi iā ʻoe e ʻike pono i kāu mau hoʻonohonoho a me ka mamao.
• Hiki iā ʻoe ke lawe i kēia mau mea, ʻo ia hoʻi, nā palapala ʻāina huakaʻi, mai ka hapa nui o nā ʻoihana huakaʻi ma nā kumukūʻai hoʻemi.

Hana i ka hooikaika kino

• ʻO ka hana ʻana i nā hoʻomaʻamaʻa hoʻomaʻamaʻa kino kūpono e hoʻomaha ai i nā ʻiʻo. 'O ka Ione'sl, he mea ia e makaala ai ka lolo, he ola kino.
• Ma hope o kou hoʻopau ʻana i nā hoʻomaʻamaʻa pumehana, e hoʻomanaʻo e hana i nā hoʻomaʻamaʻa hoʻohaʻahaʻa maikaʻi loa e hoʻopau i nā ʻōpala kino i hōʻiliʻili ʻia.
• He mea koʻikoʻi kēia iā ʻoe no ka mea ʻo ia ka mea e wāwahi ai i nā kemika o ke kino ke kumu e hoʻonāwaliwali ai i ke kanaka, e laʻa, lactic acids.

Lawe i kahi pahu kōkua mua

• ʻO kekahi mea pono e lawe ai he pahu kōkua mua. ʻAʻole loa ʻoe he kauka a kahu hānai paha ma kou ʻaoʻao i ka wā pilikia.
• Hana ʻia ka Trekking ma ka nani, kahi, i ka hapanui o nā hihia, ʻaʻole hiki ke pane koke i kahi pilikia olakino.
• ʻO kēia ka mea maʻamau no ka hele wāwae a me nā mea hoʻokele. Pono ʻoe e lawe i loko o kāu ʻeke huakaʻi a mālama i ka māmā e like me ka hiki.

Lawe i ka wai inu

• E like me kā mākou e ʻike ai, ʻo ka hele wāwae ka mea e hoʻopau i ka ikehu a, i ka hapa nui o nā hihia, hoʻomaloʻo i ko mākou kino, no laila pono e inu hou i ka wai.
• Hiki ke kōkua inā noʻonoʻo ʻoe aia ka huakaʻi ma ka ululāʻau, kahi i loaʻa ʻole ai ka wai maʻemaʻe.
• Inā hoʻopaʻa lima kekahi iā lākou iho me nā ʻōmole wai inu maʻemaʻe, e palekana lākou no ka mea he liʻiliʻi ka manawa o ka dehydration.

E kāhiko iā ʻoe iho me nā mea kaua kūpono

• ʻO ka hele wāwae ʻana i loko o ka ululāʻau me ka ʻole o kahi ʻano pale he mea weliweli loa ia. E hoʻomanaʻo, noho ka nui o nā nahesa a me nā holoholona hihiu ʻē aʻe ma laila.
• He mea pono e lawe i ka pu hahai holoholona liʻiliʻi a i ʻole ka pahi, i ka pahi kaua, a i ʻole ka puʻupuʻu e pale aku iā ʻoe iho inā e hoʻouka kekahi holoholona hihiu iā ʻoe.
• Ma hope o kēia pilikia, e hōʻoia e hōʻike koke ʻoe i nā poʻe kūpono a kūpono i ka hiki ke pale aku i nā pilikia.
• Loaʻa i ka ʻāina ʻo ʻAmelika nā paka nani, kahi e hiki ai i nā mākaʻikaʻi mai kēlā me kēia wahi o ka honua ke kipa i ka wā e hiki ai.
• Inā manaʻo ʻoe e kipa i ʻAmelika, e hana i ke kaʻina hana ESTA e hoʻoholo ai inā hiki iā ʻoe ke hele i ʻAmelika.
• ʻO ka ʻōnaehana uila no ka ʻae ʻana i ka huakaʻi e maʻalahi i ka poʻe i manaʻo e hele i ʻAmelika e ʻike koke i ko lākou kuleana.