ʻO Mardi Himal lāua ʻo Khopra Danda Trek - 13 mau lā

ʻO ka huakaʻi hele o Mardi Himal lāua ʻo Khopra Danda Trek - 13 mau lā

Hoʻokomo/Waʻa

Paʻakikī kaʻahele

ʻO ka Mardi Himal lāua ʻo Khopra Danda Trek ka helu haʻahaʻa. Piʻi ka poʻe Trekkers ma kahi o 5-7 mau hola i kēlā me kēia lā ma nā ala mauna like ʻole. Aia ke ala i ka piʻi ʻana a me ka iho ʻana akā ʻaʻohe piʻi ʻenehana. I kēlā me kēia lā e uhi ʻoe ma kahi o 6-10 km, pinepine ma nā alapiʻi pōhaku a i ʻole ka ʻāina pōhaku.

ʻO ke kiʻekiʻe kiʻekiʻe he 4,500m (Mardi Himal Base Camp). ʻOiai paʻakikī ke kino, hoʻolaha ʻia nā piʻi i nā lā he nui me nā hoʻomaha hoʻomaha. Me ka hoʻomaʻamaʻa ʻana a me ka wikiwiki paʻa, hiki i nā poʻe holo wāwae kūpono o ka hapa nui o nā makahiki ke mālama i kēia huakaʻi.

Ka Lewa a me ke Kau Loa

ʻO ka pūnāwai (Malaki–Mei) a me ka hāʻule (Sep–Nov) ka mea kūpono. Hāʻawi ka pūnāwai i nā ululāʻau rhododendron mohala a me ka lani mālamalama; ʻO ke kiʻekiʻe o ke ao a hiki i 15-20°C ʻoiai ke anuanu o ka pō. Loaʻa i ka Autumn ka wā kūpaʻa a me nā lā mahana me nā pō anuanu.

ʻOi aku ka anuanu o ka hoʻoilo (Dec–Feb) ma ke kiʻekiʻe (ma lalo o -5°C ka wela o ka pō ma lalo o -5°C ma kahi hoʻomoana kumu) a me ka hau ma nā alahele. ʻO ka Monsoon (Iun–ʻAukake) ʻo ia hoʻi ka ua nui, nā ala pahee, a me nā hili ʻāina i kekahi manawa. Kiʻekiʻe ka haʻahaʻa i ke kauwela. ʻAʻole pilikia maoli ke kau inā hoʻomākaukau ʻia: pono ka ua a me nā papa mahana i kēlā me kēia manawa ma waho o ke kau kiʻekiʻe.

Nā meaʻai & inu

Ma ka huakaʻi Mardi Himal lāua ʻo Khopra Danda, lawelawe ʻia nā meaʻai ma nā hale kī. ʻO nā kīʻaha maʻamau ka dal bhat (laiki me nā lentila a me nā curries), nā mea kanu mea kanu, nā noodles, pasta, laiki palai, a me nā sopa. Hāʻawi ka ʻaina kakahiaka i nā huaʻai, porridge, pancakes, a i ʻole toast. Hiki ke loaʻa nā meaʻai komohana e like me ka pasta, ka pizza, a me nā sandwiches.

Hoʻokomo ʻia nā meaʻai āpau ma nā lā huakaʻi (B/L/D). E inu mau i ka wai he nui: ua hoʻolako ʻia ka wai i hoʻolapalapa ʻia a i kānana ʻia ma nā hale hoʻokipa (kūʻai o ka hue NPR 150). E lawe i nā papa hoʻomaʻemaʻe wai a i ʻole nā ​​kulu i mea hoʻihoʻi. He mea maʻalahi nā meaʻai (nā pahu ikehu, nā nati, ke kokoleka). Hoʻomaopopo: hiki i ke kiʻekiʻe ke hoʻemi i ka makemake, no laila e ʻai pinepine. Hiki iā mākou ke koho i nā koho meaʻai meaʻai a me nā vegan, akā pono mākou e hoʻomaopopo ma mua.

Maʻi Altitude

Hiki ke ʻike ʻia nā hopena o ke kiʻekiʻe (AMS) ma kahi o 3,000m. ʻO nā hōʻailona maʻamau e pili ana i ke poʻo, nausea, nalo, a me ka luhi. Hiki ke hōʻemi ʻia nā pilikia ma o ka piʻi mālie ʻana, ka hoʻomaʻemaʻe maikaʻi ʻana, a me ka ʻai ʻana i nā mea momona. E pale i nā lāʻau hiamoe a me ka waiʻona.

Loaʻa mālie ka Mardi Himal lāua ʻo Khopra Danda Trek i ke kiʻekiʻe me ka nui o nā hoʻomaha e kōkua i kou kino e hoʻomaʻamaʻa. E pale i nā lāʻau hiamoe a me ka waiʻona. E hoʻomaʻamaʻa mālie ka huakaʻi, a loaʻa iā mākou nā lā hoʻomaha.

E nīnau i ke kauka e pili ana i ka lawe ʻana iā Diamox (acetazolamide) ma mua o ka huakaʻi. Mālama ko mākou alakaʻi i kou kūlana a lawe i ka oxygen. Inā hōʻike kekahi i ka AMS koʻikoʻi (ka huikau, ke poʻo ʻeha nui, ka hanu ʻole), e iho koke ka protocol ma 500-1000m. ʻAʻole e kānalua nā alakaʻi e haʻalele iā ʻoe inā pono no ka mea ʻo kou palekana ka mea nui.

Hoʻomākaukau a hoʻoikaika kino

E hoʻomaka i ke aʻo ʻana i ʻehā a i ʻeono pule ma mua o kou haʻalele ʻana. No ka hoʻonui ʻana i ka ikaika a me ka hoʻoikaika ʻana i nā wāwae, e hana i kekahi hana cardio maʻalahi e like me ka hele wikiwiki, jogging, a i ʻole ke kaʻa. Hoʻomaʻamaʻa: Piʻi i ka puʻu me kahi ʻeke ʻeke ma kahi o ʻelima a ʻehiku kilokani. ʻO nā ala alapiʻi lōʻihi a i ʻole ka hele wāwae he mea maikaʻi hoʻi i kēlā me kēia lā.

Hiki ke ho'āʻo ʻia nā hoʻomaʻamaʻa maʻalahi e like me ka squats a me ka lunges e hoʻēmi i ka ʻeha o ke kuli. Inā loaʻa iā ʻoe nā pilikia olakino e pili ana i ka puʻuwai, nā māmā, a i ʻole nā ​​kuli, a laila pono ʻoe e kipa i kāu kauka ma mua o ka huakaʻi.

E ʻaʻahu i nā kāmaʻa hele wāwae i ʻaʻahu ʻia a loaʻa nā lole ʻahu mahana. He mea koʻikoʻi ka mākaukau noʻonoʻo. E manaʻo i ka neʻe ʻana o ka wā mauna a me ka māmā a me ka māmā. ʻOi aku ka paʻakikī o ka hele wāwae maʻamau ma nā wahi kiʻekiʻe, a no laila, ʻoi aku ka paʻakikī o ka hoʻomākaukau ʻana i ke kino.

Visa a me nā palapala ʻae (Mardi Himal lāua ʻo Khopra Danda Trek)

Hiki i nā malihini kipa ke kiʻi i kahi visa mākaʻikaʻi Nepal ma ke kahua mokulele ʻo Kathmandu i ka nui o nā hihia. He 30-lā visa i kēia manawa ma kahi o USD 50 i ka makahiki 2025. E nānā i ka pono o kāu passport no ʻeono mahina. I ka hōʻea ʻana i ka mokulele, hoʻopiha ʻoe i nā palapala maʻalahi a uku i ka uku i nā kālā US.

No ka hele wāwae ʻana ma ka ʻāina ʻo Annapurna, pono ʻoe i kahi ʻae ʻāina mālama mālama ʻo Annapurna, ʻo ke kumukūʻai ma kahi o iwakāluakūmālima kālā ʻAmelika, a me kahi kāleka TIMS e kūʻai ana ma kahi o ʻumikūmāhiku mau kālā ʻAmelika. Ma luna o ka Himalaya e hana i kēia mau ʻae.

Mai waiho i kope o kāu passport a i ʻole nā ​​palapala ʻae ma hope. Hoʻohana ʻia nā uku ʻae e mālama a mālama i ke kaiapuni a me ke kaiāulu, no laila, ʻaʻole e hoʻopilikia i nā mea kanu a me nā holoholona hihiu.

Ola & palekana

He mea koʻikoʻi kou palekana i ka wā o ka huakaʻi Mardi Himal a me Khopra Danda. Mai poina e mālama pono i ke olakino ma mua o ka huakaʻi. He mea maʻalahi nō hoʻi ka hoʻomaopopo ʻana e pili ana i nā lāʻau lapaʻau e like me ka tetanus, ka maʻi hepatitis A a me B, a me ka typhoid. E mālama i kahi pahu kōkua mua o nā kāʻei a me kāu mau lāʻau ponoʻī. E inu wale i ka wai i hoʻolapalapa ʻia a i hoʻomaʻemaʻe ʻia a pale aku i nā meaʻai maka a i ʻole maʻemaʻe e like me nā salakeke holoi ʻole ʻia.

He lā ma nā mauna, a pono lākou i ka pale lā, ka lehelehe SPF, a me nā makaaniani pono. Hoʻololi koke ka lewa i ka huakaʻi Mardi Himal a me Khopra Danda, no laila e ʻaʻahu i nā papa mahana. Maʻemaʻe ka noho ʻana, ʻoiai ʻo nā halepaku i kekahi manawa he kuʻekuʻe, a lawe mai i ka ʻiʻo.

E hoʻohana i nā pou hele wāwae ke iho i lalo i mea e pale ai i kou mau kuli. Hiki ke hoʻohana ʻia ka hoʻopakele Helicopter i ka wā o kahi ulia pōpilikia, akā nui ke kumukūʻai. Pono ka ʻinikua huakaʻi hoʻopakele kiʻekiʻe. E nānā kāu alakaʻi i ke kūlana o nā kānaka a pau i ka huakaʻi i kēlā me kēia lā a hāʻawi i nā mea palekana i ka wā o ka huakaʻi.

ka halihali

ʻO ka Mardi Himal lāua ʻo Khopra Danda Trek ka huakaʻi hele a me ka hele wāwae. Hiki ke holo ma waena o Kathmandu a me Pokhara i loko o ʻeono a ʻehiku mau hola me ka hoʻohana ʻana i nā kaʻa mākaʻikaʻi a i ʻole nā ​​​​kaʻa kaʻa pilikino. Paʻa ke alanui akā wili. Hiki iā ʻoe ke lawe i kahi lele pōkole ma waena o Kathmandu a me Pokhara.

Hele pū mākou ma ka Jeep a i ʻole ka van mai Pokhara a i Dhampus, ma nā alanui ʻiliʻili, a ʻelua paha hola. A i ka pau ʻana o ka huakaʻi, e hoʻihoʻi ʻia ʻoe i Pokhara ma kahi Jeep ma Nayapul a i Biretanti paha. Hoʻokomo ʻia nā kaʻa āpau āpau e pono ai no ka Mardi Himal a me Khopra Danda Trek. I kekahi manawa, he hili 'āina a hahau paha ma nā alanui Nepali, a no laila ke ʻimi nei mākou i nā mea ʻē aʻe.

Kākoʻo Insurance Travel

Pono ka ʻinikua huakaʻi no ka poʻe e komo i ka huakaʻi Mardi Himal a me Khopra Danda. Pono e hoʻokomo ʻia ka huakaʻi hele a hiki i ʻehā kaukani ʻelima haneli mika, ka mālama olakino pilikia, a me ka haʻalele ʻana i ka helikopter i kāu kulekele.

ʻAʻole uhi ʻia ka hoʻopakele Helicopter e kekahi mau hoʻolālā kumu a no laila, e makaʻala i kāu kulekele. E mālama mau i kope o kāu ʻinikua me ʻoe. Inā loaʻa kahi maʻi koʻikoʻi a ulia paha, e hoʻonohonoho ʻia ka haʻalele ʻana ma ia wahi. He kumu kūʻai nui kēia me ka ʻole o ka ʻinikua.

Nā Alanui ʻē aʻe

Nui nā koho ala no ka huakaʻi Mardi Himal a me Khopra Danda. No ka hoʻemi ʻana i ka manawa huakaʻi, hiki iā ʻoe ke mālama iā ʻoe iho i ka Puʻu ʻo Poon ʻāpana a poʻo i lalo i Ghandruk pololei. Ke hoʻomau nei kekahi poʻe mākaʻikaʻi i kā lākou huakaʻi mai Ghorepani aku Hoomoana Base Annapurna, e hoʻohui ana i kekahi mau lā huakaʻi hele (maʻa mau 3–4) a hāʻawi i nā hiʻohiʻona mauna.

ʻO ke ʻano ʻē aʻe ʻo ia ka pau ʻana o ka ʻāpana Khopra Danda, kipa i nā pūnāwai wela ma Jhinu Danda, a laila hele i ke alanui. Hoʻomaka nā huakaʻi hele ʻē aʻe ma Lumle e kūʻē iā Dhampus e hōʻemi i ka manawa kaʻa. E kūkākūkā me mākou i nā hoʻololi o ke ala ma muli o ke ʻano o ke aniau a me ke ala, e hoʻoholo ai i ka mea hiki ke hana.

Kou mau lilo keu

Lawe i nā Rupee Nepalese no nā lilo pilikino i ka wā o ka huakaʻi Mardi Himal a me Khopra Danda. ʻO ka awelika kālā a ka hapa nui o ka poʻe huakaʻi e uku ai no nā mea inu, nā mea ʻai, a me nā ʻōlelo aʻoaʻo liʻiliʻi ma kahi o hoʻokahi tausani ʻelima haneli a ʻelua kaukani rupees i kēlā me kēia lā. ʻO ka ʻōmole wai he hoʻokahi a ʻelua kālā, akā ʻoi aku ka uku o ka hoʻolapalapa a hoʻopiha wai. Ma waena o ʻelua haneri a me ʻekolu haneri rupee ke kumukūʻai o ka ua wela.

Ua loaʻa iā Pokhara a me kekahi mau hale hoʻokipa ma Ghorepani ka pūnaewele me ka uku haʻahaʻa. ʻO ke kope, ke kī, a me nā mea inu ʻoluʻolu e lawe i hoʻokahi haneri a me kanalima a ʻekolu haneli rupee. Ma kahi o hoʻokahi haneri a me ʻelua haneli rupee ke kumukūʻai o nā pahu ikehu a i ʻole nā ​​kuki.

Ma ke ʻano he ʻōlelo aʻoaʻo, pono ʻoe e hāʻawi i ʻekolu a ʻelima paha kālā i kēlā me kēia lā o ka huakaʻi i kāu alakaʻi, a ʻelua a ʻekolu paha kālā i kēlā me kēia lā i kāu lawe lawe. ʻAʻohe mīkini ATM ma nā kauhale mauna; no laila, e kiʻi i ke kālā kūpono ma Pokhara.

ʻŌlelo & Kūkākūkā

ʻO Nepali ka ʻōlelo aupuni, a ma nā kauhale, hiki iā ʻoe ke lohe i ka ʻōlelo Gurung a me ka ʻōlelo Magar. Maikaʻi kāu alakaʻi i ka ʻōlelo Pelekania, a ʻo ka hapa nui o ka poʻe nona ka hale hoʻokipa ʻike iki i ka ʻōlelo Pelekania; no laila, ʻaʻole pono ke kamaʻilio he pilikia. ʻO nā huaʻōlelo maʻalahi ma ka ʻōlelo Nepali, e like me Namaste a i ʻole Dhanyabad, e maʻalahi ke aloha.

Hoʻohana ʻia nā pili kelepona e like me Ncell a me NTC ma ka wahi a hiki i Tadapani a i ʻole Ghorepani. ʻO nā wahi kiʻekiʻe ma ka huakaʻi ʻo Mardi Himal a me Khopra Danda, ʻoi aku ma kahi o Khopra Ridge, ʻaʻohe hōʻailona. ʻO nā hale hoʻokipa ʻē aʻe e hoʻopaʻa i nā kelepona me kahi uku liʻiliʻi. Hiki iā ʻoe ke hoʻohana i nā palapala ʻāina waho, he manaʻo maikaʻi ia inā pono ʻoe e hahai i kāu ala.

Pūnaehana Mobile, Pūnaewele a me ka hoʻouka ʻana:

Hiki iā ʻoe ke kūʻai i kāleka SIM kūloko ma Kathmandu a i ʻole Pokhara. Hana maikaʻi nā kāleka SIM ma nā kauhale haʻahaʻa ma ka huakaʻi Mardi Himal a me Khopra Danda, akā ʻaʻohe uhi o nā wahi kiʻekiʻe.

ʻO ka hapa nui o nā hale hoʻokipa e hoʻohana ʻia i ka lā a i ʻole nā ​​​​generators a loaʻa i nā mea hoʻoili mana ma ka uku. Loaʻa i ka panakō mana no ka mea ʻaʻole i loaʻa nā puka mana. Ma waho o Pokhara a me Ghorepani, ʻaʻole hilinaʻi ka wifi; mai hilinai oe. E lawe i nā kāleka hoʻomanaʻo hou inā loaʻa nā kiʻi.

ʻAʻole ma kēia huakaʻi

E mahalo i ke ʻano a me ka moʻomeheu kūloko ma ka huakaʻi Mardi Himal a me Khopra Danda. Mai hoʻopalapala i ke ala a hoʻāʻo e hōʻemi i nā plastics hoʻohana hoʻokahi. Mai lawe i nā pua a hoʻopilikia i nā holoholona. E noi i ka ʻae ma mua o ka hana ʻana i nā kiʻi o nā kānaka a i ʻole nā ​​wahi haipule. E ʻaʻahu i nā lole maʻalahi i nā kauhale a wehe i nā kāmaʻa i ke komo ʻana i nā hale a i ʻole nā ​​luakini.

Mai puhi a inu ʻoe i ka waiʻona i nā lā āu e hele wāwae ai, no ka mea, e hoʻomaloʻo ia iā ʻoe. E kamaʻilio me ka leo haʻahaʻa i mea e mālama ai i ka lewa mālie. E mālama i nā ala i kaha ʻia a mai hoʻāʻo e lawe i nā ala pōkole. E hoʻopili i kāu alakaʻi a mālama i ka hui holoʻokoʻa.

Hoʻonui huakaʻi

Hiki iā ʻoe ke hoʻonui i kāu huakaʻi ma mua a ma hope paha o ka huakaʻi Mardi Himal a me Khopra Danda. Ma Kathmandu, e kipa i nā wahi hoʻoilina e like me Swayambhunath a i ʻole ka Durbar Square o Patan a me Bhaktapur.

Eia kekahi, ma Pokhara, hiki iā ʻoe ke hana i ka paragliding, ka holo moku Lake Phewa, e hele i Devi Falls, a i ʻole e kipa aku i ka noho ʻana o ka poʻe mahuka o Tibet. Hiki ke hoʻohui ʻia kahi safari nahele ma Chitwan, a i ʻole kahi kipa moʻomeheu i Lumbini. Hiki iā mākou ke kōkua i ka hoʻonohonoho ʻana i nā hana ʻē aʻe i kūpono i kou makemake.

Nā Kūlana Kiʻi & Drone

He mea kupanaha ka Mardi Himal a me Khopra Danda Trek no ke kiʻi ʻana, me nā hiʻohiʻona o ka lā, nā ala nahele, a me nā hiʻohiʻona mauna nani. E lawe mai i nā ʻōhua ʻē aʻe, no ka mea, hoʻemi ka mana i ke anuanu.

Ma Nepal, hoʻoponopono ʻia ka hoʻohana ʻana i nā drones, a pono lākou i nā ʻae. ʻAʻole ʻike ka hapa nui o ka poʻe mākaʻikaʻi. ʻOi aku ka maʻalahi o ka hoʻohana ʻana i nā kāmera paʻa lima a me nā kelepona. Ke kiʻi ʻia nā kiʻi o ka poʻe kamaʻāina, ʻoi aku ka maikaʻi o ke noi ʻana i ka ʻae, a he mea nui e mālama i kahi mamao mahalo ma waena o nā holoholona hihiu a me nā kānaka.

Nā ʻahaʻaina moʻomeheu ma ke ala

Inā hele kāu Mardi Himal lāua ʻo Khopra Danda Trek i ka wā ʻahaʻaina, ʻike paha ʻoe i nā hoʻolauleʻa kala. Ke nānā mau nei nā kauhale Gurung iā Losar, a loaʻa i nā poʻe Magar kā lākou mau hanana kuʻuna.

Hoʻopili pū ʻia ʻo Nepal me nā ʻahaʻaina aupuni he nui, ʻo ia hoʻi ʻo Maghe Sankranti, Teej, Dashain, a me Tihar. Ua hoʻonani ʻia nā kauhale i kēia mau manawa me nā kukui, nā mele, a me nā hula moʻomeheu. Hiki iā ʻoe ke nānā pono a hui pū paha.

Manaʻo kōkua no nā malihini kipa mua

E lawe mai i nā kālā liʻiliʻi e hoʻohana i nā ʻōlelo aʻoaʻo a me nā kūʻai. E lawe i ke kālā ma Kathmandu a i ʻole Pokhara no ka mea ʻo ke kālā wale nō ke kālā i ʻae ʻia ma nā kauhale mauna. E ʻaʻahu i nā ʻaʻahu mehana mai ka loli ʻana o ke aniau ma waena o nā lā wela a me nā pō hau. E hoʻohana i nā kāmaʻa ikaika a me ka ʻaʻahu me ka ʻaʻahu wai. E ʻai i ka wai i hoʻolapalapa ʻia a lawe i nā meaʻai maʻalahi a hāʻawi i ka ikehu e like me ka dal bhat, ka berena, ka laiki, a me ka pasta.

E kiʻi i kope o kāu passport, visa, a me ka ʻinikua huakaʻi. Pono ʻoe e kamaʻilio me kou ʻohana e pili ana i kāu huakaʻi. E hoʻohana i ka pale lā a me ka pāpale e pale i kou ʻili i mua o ka lā ikaika.

Hiki iā ʻoe ke hoʻoiho i nā palapala ʻāina hoʻopahemo inā makemake ʻoe e hahai i kāu kuhikuhi. E hele mālie a hoʻolohe i kāu alakaʻi. ʻO ka mea nui, hoʻomaha a hauʻoli i ka moʻomeheu, nā hiʻohiʻona, a me ke ʻano maluhia o ka huakaʻi Mardi Himal a me Khopra Danda.