ikona hoʻolaha
E hui pū me kā mākou huakaʻi haʻalele paʻa hoʻokahi, pilikino, ʻohana, a me nā hui liʻiliʻi E hoʻolālā i kāu huakaʻi

Nar Phu Valley Trek

ʻO ka pōhaku i hūnā ʻia ma hope o ka Himalayas.
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Pono kōkua? E kamaʻilio kākou

+ 977 985-1095800
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Kumukuai Kaahele US $ 1500
US $ 1350 no kēlā me kēia kanaka
Buke i keia huakai
Ka lōʻihi o ka huakaʻi 09 Na
Pēlā ʻāpana Nā kānaka 2-10
Kiʻekiʻena kiʻekiʻe Kang La Pass (5,306m)
Papa pilikia Pākeʻi
Lae Hoʻomaka a Hoʻopau Kathmandu/Kathmandu
ʻO nā kau maikaʻi loa Feb-Mei, Sept-Nov

Nā lā haʻalele pūʻulu liʻiliʻi no 2026 a me 2027

'Ōlelo Aʻo: Hiki iā mākou ke holo i kahi huakaʻi no nā huakaʻi kaʻawale, nā kāne, nā hoaaloha, a me ka ʻohana me nā keiki. Holo kā mākou huakaʻi pilikino i kēlā me kēia lā. No ka huakaʻi hui liʻiliʻi, e ʻoluʻolu e nānā i nā lā ma lalo nei. Inā ʻaʻole kūpono nā lā ma lalo nei iā ʻoe, e leka uila iā mākou a i ʻole WhatsApp iā mākou ma +9779851095800 e huakaʻi i kāu mau lā makemake.

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Nowemapa: 04,07,11,14,17,21,25,30
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Malaki: 03,07,11,14,17,21,25,29
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Mei: 02,07,11,15,20,28
Iune: 05,08,15

Nā hiʻohiʻona o ke awāwa ʻo Nar phu trek

  • E ʻike i ka moʻomeheu hui o Tibet-Nepal.
  • Loaʻa i kahi manawa e kipa aku ai i kekahi o nā wahi mamao ma Nepal.
  • E kiʻi i nā hiʻohiʻona kupanaha o nā mauna e like me Annapurna II, Himlung Himal, Gangapurna, a me Tilicho Peak.
  • E ʻimi i ka hana kahiko a me ka moʻomeheu kūloko.
  • E ʻimi i nā kauhale ʻo Nar a me Phu.

ʻO ka nānā ʻana o Nar Phu Valley Trek

He huakaʻi hoihoi ʻo Nar Phu Valley Trek i ka liʻiliʻi o ka poʻe mākaʻikaʻi. Aia ka ʻāina ʻo Nar Phu Valley ma ka ʻākau o Manang. Ua noho ia me ka hoʻopā ʻole ʻia a me ka hoʻohuli ʻole ʻia e ke ao hou. He ʻokoʻa kēia wahi me ke kaapuni kaulana ʻo Annapurna e pili kokoke ana.

Hele pū ke ala me nā kauhale medieval nani loa. Hiki iā mākou ke ʻike i nā ʻawāwa haiki a me nā pua hipa uliuli ma ke ala. ʻO ke ala Cliffside kupaianaha ma luna o kekahi o nā ala hele wāwae kiʻekiʻe loa o ka ʻāina. He kakaikahi wale nō ka poʻe hele wāwae e kipa aku i kēia ʻāina exotic. Nui nō ka moʻomeheu Tibet medieval.

Ua paʻa ka moʻomeheu no nā kenekulia. Hiki iā mākou ke nānā i nā hiʻohiʻona mauna a me nā hiʻohiʻona alpine nani. ʻO kēia ka wahi mākaʻikaʻi kaulana loa ma nā ala hele wāwae ʻo Annapurna.

He mau kaukani kumu i makemake mau ai na kanaka i ka nani o Nepal. ʻO ke awāwa ʻo Nar Phu kekahi o nā mea nui. ʻO kona ʻano honua maikaʻi ʻole ia e hiki ai i ka poʻe kipa.

Hiki iā ʻoe ke nānā i ka wahi no nā hola. ʻOi aku ka maikaʻi o ka hele ʻana a ʻimi i nā mea hou o ka ʻāina. ʻO ke ala o ka huakaʻi hele a hui pū me ka Annapurna Circuit Trek.

ʻO ka hopena, aia ia ma ka ʻākau o ka nani ʻo Annapurna Himalayan Region. Nui loa ka nani o ka ʻāina a hiki ʻole ke hoʻokō i nā mea āu i ʻimi ai. He maʻalahi a ʻoliʻoli ka hele ʻana i Nepal. Akā, ʻo ka hoʻi ʻana mai me ka ʻole o ka ʻimi ʻana i kekahi mea he mea pōʻino.

ʻO ke awāwa ʻo Nar Phu kahi huakaʻi hele pōkole

Hāʻawi mākou iā ʻoe i kahi huakaʻi pōkole i ke kauhale ʻo Nar . Ma hope o ke ala hele, hiki iā mākou ke hoʻi i Kathmandu. I ko mākou hele wāwae ʻana, hiki iā mākou ke hoʻolilo i ka manawa ma nā kauhale kuʻuna a nani hoʻi. E ʻimi pū mākou i nā awāwa alpine kiʻekiʻe ma luna o Phu.

Aia i loko o ka Himlung Base Camp a me ke ala ʻana iā Kang La Pass, a hiki mākou i Ngwal. Ma hope, inā makemake ʻoe e hoʻopōkole i ka huakaʻi, hiki iā ʻoe ke alakaʻi hou i ka Kaapuni ʻo Annapurna a i Kathmandu.

Hoʻokomo mākou i kahi mana pōkole o ka huakaʻi huakaʻi ʻo Nar Phu Valley i loko o kēia pūʻolo. Hele ke ala ma kahi maloʻo a me ka wao nahele e like me Tibetan Plateau inā mākou e hana i ka huakaʻi lōʻihi. Hiki i kēia ke komo i nā ala Muktinath a me Jomsom. He kikowaena haipule ʻo Muktinath no nā tausani o ka poʻe Hindu a me Nepalese.

E hele ana mākou ma waena o ke awāwa nani ʻo Manang lāua ʻo Mustang . E ʻike mākou i nā muliwai nani ʻo Kali Gandaki lāua ʻo Marsyangdi. Hiki iā ʻoe ke kiʻi i nā hiʻohiʻona kokoke o ka Himalayas. Loaʻa i ka ʻāina nā ʻano kaiaolaola like ʻole, nā mahina ʻai paddy ʻōmaʻomaʻo, a me nā ululāʻau ʻoka.

No laila, ʻo kēia huakaʻi kekahi o nā mea kupanaha loa ma ka honua. Ma hope o ke poʻo ʻana i ke keʻena nui o Jomsom, neʻe mākou i ka ʻākau i Kagbeni. Hele mākou ma ka muliwai o Kali Gandaki. No laila, he huakaʻi maikaʻi loa kēia huakaʻi a he mea hoʻohui i kahi kipa i ka ʻāina Manang a i ʻole ka huakaʻi Manaslu.

ʻO ka huakaʻi hele o ke awāwa ʻo Nar Phu


01

Nā lā 01: E kalaiwa iā Kathmandu i Koto

I kēia lā, holo mākou i Koto. E lawe mākou i kahi kaʻa kaʻa kaʻa i Besisahar mai ka paka kaʻa kaʻa hou a lawe i kahi jeep kaʻana like kūloko. Hoʻomaka ka huakaʻi ʻo Nar Phu Valley ma Dharapani. Hiki iā ʻoe ke lawe i kahi kaʻa Jeep pololei, ʻoi aku ka nui o ke kālā. He 10 mau hola e hiki ai i laila.

I ko mākou kaʻa ʻana, hiki iā mākou ke nānā i ka muliwai, nā kauhale kūloko, a me nā hiʻohiʻona mauna nani. Aia kekahi alanui mauna liʻiliʻi ma nā pā paddy a me nā kauhale Tibetan liʻiliʻi. Aia nā ululāʻau Rhododendron ma ke alanui i Koto; ʻO kā mākou huakaʻi hele ʻo Nar Phu Valley.

He kauhale liʻiliʻi ia i noho ʻia e Gurung a me nā lāhui ʻē aʻe. Hoʻopili ka poʻe Buddhist Tibet i ko lākou nohona. E noho i ka pō, e Koto, ma kahi hale hoʻokipa liʻiliʻi.

Bus 10 hola
Accommodation Hale hoʻokipa
ʻai ʻAina awakea, ʻAina ahiahi
Ke kiʻekiʻe Koto (2,670m)

02

Nā lā 02: ʻO Koto hele wāwae i Dharmashala

Ma hope o ka ʻaina kakahiaka, e hoʻomaka mākou i kā mākou huakaʻi hele wāwae ma ke awāwa ʻo Nar Phu mai ʻaneʻi. ʻO ka hapa mua o ke alahele ma ke ala piʻi a haiki ma waena o ka ululāʻau mānoanoa. Piʻi ke ala ma luna o ka muliwai ma o nā pali mālie, nā paina, a me nā ululāʻau ʻohe. Maʻa ia i kekahi mau unahi o nā kahua hoʻomoana lāʻau manu lima a me nā ana.

Ma hope o ka hele ʻana i ka Phu Khola, e hele i lalo. Hiki i lalo ke alakaʻi i kahi puna wai wela ma ka ʻaoʻao o ka muliwai. Hele mākou ma lalo o nā wailele ma mua o ka hōʻea ʻana i ka hale noho homestay ma Dharmashala.

La hele wāwae 6-7 mau hola
Accommodation ʻO Homestay
ʻai Ka aina kakahiaka, ka aina awakea, ka aina ahiahi
Ke kiʻekiʻe Dharmashala (3,300m)

03

Nā lā 03: ʻO ka huakaʻi hele ʻo Dharmashala i Kayang

Ma kā mākou huakaʻi hele wāwae ma ke awāwa ʻo Nar Phu , i ko mākou hōʻea ʻana i Meta (3700m), he wahi noho hoʻoilo paʻa ʻole kēia o Nar. ʻOi aku ka paʻakikī o ka ʻāpana aʻe o ke ala. ʻO ka hele ʻana ma kahi ʻano holo lio o nā moraines glacial e lawe i ka hapa nui o ka ikehu. E ʻike mākou i nā pōhaku keʻokeʻo, nā lāʻau haʻahaʻa, a me nā ʻāina juniper ma aneʻi.

E hauʻoli kākou i ke ala liʻiliʻi o ke awāwa ʻo Nar Phu. E ʻike mākou i nā lau ʻōmaʻomaʻo i hoʻopuehu ʻia, ʻulaʻula ʻulaʻula ʻulaʻula, a me nā kumu lau ʻalani. He mau papa palahalaha a me ke ala keʻokeʻo keʻokeʻo. ʻO ka hui ʻana o ke ala ma mua e hāʻawi iā mākou i kahi ʻike maopopo o ke awāwa ʻo Nar me ka monastery a me Chorten.

Hiki mākou i kahi noho liʻiliʻi o Jhunam (3640m). Hoʻomau mākou i kā mākou huakaʻi i Chyakhu (3800), kahi noho ʻo Khampa. I ka hala ʻana i nā Chortens he nui, piʻi a i lalo, hiki mākou i ka noho ʻana o ke awāwa ʻo Kayang. Hāʻawi kēia wahi i nā hiʻohiʻona nani o Pisang Peak, Annapurna II, Gyoji Kang, etc.

La hele wāwae 4-5 mau hola
Accommodation ʻO Homestay
ʻai Ka aina kakahiaka, ka aina awakea, ka aina ahiahi
Ke kiʻekiʻe Kayang (3,560m)

04

Nā lā 04: Kayang trekking i Phu kauhale

Mai Kayang, lele ʻoe i loko o ke awāwa maloʻo like me ka wao nahele o ka Phu Khola. Hele mākou ma ke ala hoʻokiʻekiʻe lauoho i kālai ʻia mai ke alo o ka pali. E hana ʻino mākou i lalo o ka Puʻu ma ke kapa muliwai a hala i ka pōhaku submarine me kahi wahi hoʻomoana liʻiliʻi.

Loaʻa iā ʻoe ka ʻike maikaʻi loa o nā Chortens kū hoʻokahi a me nā waihoʻoluʻu me nā canyonlands a me nā awāwa. Mālama lākou i kou mau maka no nā hipa ʻulaʻula e ʻai ana ma ka puʻu khaki. Ke hele nei mākou ma ka ʻaoʻao o ka puʻu a i ka ʻīpuka ʻo Phupi Gyalgen.

Mai ʻaneʻi, iho mākou i ka ʻohi ʻo Chorten ma ka ʻaoʻao o ke alahaka. Hāʻawi kēia puka kahiko i ka ʻike mua o nā kauhale ʻekolu o Phu. Aia pū kekahi "dzong" kahiko a me nā koena o nā pā kaua ʻelua, a ua pau nā mea i kēia manawa. E hoʻolilo i kou pō i ka hale kī kūloko o kā mākou huakaʻi hele ʻo Nar Phu Valley.

La hele wāwae 4-5 mau hola
Accommodation hoomoana
ʻai Ka aina kakahiaka, ka aina awakea, ka aina ahiahi
Ke kiʻekiʻe kauhale Phu (4,200m)

05

Nā lā 05: ʻO ka huakaʻi hele kauhale ʻo Phu i Nar

I kēia lā, hoʻi kā mākou huakaʻi ma ke awāwa ʻo Nar Phu i Phu Gate Khyang, Chyarkha, a me Jhunam a hiki i ka huina kahi e lālā pololei ai ke ala i Nar.

Ke hele nei mākou i lalo i nā hoodoo i hoʻopau ʻia, ma luna o nā awāwa one i hoʻopili ʻia e nā paepae e like me ke alahaka. E ʻimi i ka Zampa Cho Dzong i luku ʻia (he dzong kahi pā kaua: ʻo zampa ka Tibetan no ke alahaka).

Ma ke ala, e ʻike kākou i kekahi mau ʻawāwa nani a me nā hiʻohiʻona kupaianaha. Hiki ʻoe i nā puka Nar ma ka piko o ka puʻu a hele ma kahi laina ʻē aʻe o nā Chortens i pena ʻia me ka ʻohe a me kahi Chorten papa nui. E noho i ka pō ma kahi hoʻomoana ma ke kauhale ʻo Nar.

La hele wāwae 6-7 mau hola
Accommodation hoomoana
ʻai Ka aina kakahiaka, ka aina awakea, ka aina ahiahi
Ke kiʻekiʻe Nar (4,150m)

06

Nā lā 06: Nar trekking iā Kang La Phedi

I kēia lā, hoʻomaka mākou i kā mākou huakaʻi hele wāwae ma ke awāwa ʻo Nar Phu me kahi piʻi paʻakikī mai ke ala nui mai. He hoʻokahi hola ka lōʻihi. Hiki iā mākou ke ʻike i ka hiʻohiʻona maikaʻi loa o ka mauna ʻo Kang Garu Peak ma kēlā ʻaoʻao o ke awāwa. Hele ke ala ma waena o ke kula hānai holoholona me kahi kahawai liʻiliʻi ma ka hema.

ʻO ke ala huakaʻi hele ʻo Nar Phu Valley e alakaʻi i ke kauhale me ka ʻike maikaʻi loa o Pisang Peak a hiki i nā Alps hānai. E hele i nā wahi hānai ʻo Yak a iho i ke poʻo o ke awāwa. ʻO ka pō ma ka Kangla Phedi.

La hele wāwae 3-4 mau hola
Accommodation ʻO Teahouse
ʻai Ka aina kakahiaka, ka aina awakea, ka aina ahiahi
Ke kiʻekiʻe Kang La Phedi (4,500m)

07

Nā lā 07: ʻO Kang La Phedi e hele wāwae ana i Kang La hele i Ngawal

ʻAʻole ʻo Kang La kahi ala pali, akā hiki ke lōʻihi inā he hau ma ke ala a i ʻole ke kiʻekiʻe o ke kiʻekiʻe.

ʻO kēia lā ke ala paʻakikī loa o kēia huakaʻi hele ʻo Nar Phu Valley, ʻoiai mākou e hele i ke ala ʻo Kang La maikaʻi loa. Hāʻawi kēia pass i kahi hiʻohiʻona nani o Pisang Peak, Annapurna II, a me Gangapurna. Hāʻawi pū ia iā Tilicho Peak a me Hongde Airport.

Ma hope o ke kaʻa ʻana i ke ala, iho mākou i ke awāwa ʻo Manang—ka ʻāina nani a me nā hiʻohiʻona e hala ana i ka hale o Yak a me nā hipa. Hiki mākou i Ngwal ma hope o ka hele wāwae lōʻihi. ʻO Ngwal kahi kauhale kahiko nani me nā huila pule a me ka hoʻolālā nani.

La hele wāwae 7-8 mau hola
Accommodation ʻO Teahouse
ʻai Ka aina kakahiaka, ka aina awakea, ka aina ahiahi
Ke kiʻekiʻe Kang La pass (5,315m), Ngawal (3,675m)

8

Nā lā 8: Ngawal Trekking down to chame

He maʻalahi ka hele wāwae ʻana i lalo i Chame ma kā mākou huakaʻi hele wāwae ʻo Nar Phu Valley . I kēia lā, ua pālahalaha ka ʻāina a iho i lalo ma luna o ke awāwa ʻo Marshyangdi.

Loaʻa iā mākou nā hiʻohiʻona nani o Annapurna II, Gangapurna, a me Annapurna III. Loaʻa iā mākou nā manaʻo o Gandharva Chuli a me Pisang Peak ma hope.

Hele mākou i nā ululāʻau paina he nui a me nā ʻāina mahiʻai buckwheat. Hele mākou ma ke kauhale liʻiliʻi nani o Chame.

ʻO ia ke keʻena nui o Manang. Aia kekahi Hotspring liʻiliʻi ma ka uhi o ka muliwai Marshyangdi. Noho i ka pō ma Chame.

La hele wāwae 6-7 mau hola
Accommodation Hale hoʻokipa
ʻai Ka aina kakahiaka, ka aina awakea, ka aina ahiahi
Ke kiʻekiʻe Chame (2,710m)

9

Nā lā 9: E hoʻi i Kathmandu mai Chame

Ma hope o kā mākou huakaʻi hele wāwae ma ke awāwa ʻo Nar Phu , e hoʻi mākou i Kathmandu i kēia lā ma ka jeep kūloko i Besisahar. Ke kaʻana like nei mākou i kahi jeep me nā poʻe ʻē aʻe e iho mai ana i Besisahar.

He ʻaina awakea mākou ma Besisahar a laila e hoʻi i kaʻa kaʻa i Kathmandu. He huakaʻi lōʻihi, ma kahi o 9 hola. No ka ʻimi hou aku iā Nepal, hiki iā ʻoe ke hele i Pokhara mai Besisahar.

Jeep 2 hola
Accommodation Hotel
ʻai Ka aina kakahiaka, ka aina awakea, ka aina ahiahi
Ke kiʻekiʻe Kathmandu (1,400m)

Hoʻonui huakaʻi

E manaʻo paha ua nui kou manawa ma Nepal ma hope o kēia huakaʻi. I kēlā hihia, hiki iā mākou ke kōkua iā ʻoe e hoʻolōʻihi i kāu huakaʻi ma ka holo ʻana i nā huakaʻi like ʻole ma Nepal, nā mākaʻikaʻi ma Bhutan a me Tibet, nā huakaʻi safari Jungle ma Chitwan, Bardia, a me nā pāka National ʻē aʻe, Nepal luxury hotel booking, Rafting, Ultra-light flights, a i ʻole nā ​​lawelawe e pili ana i ka huakaʻi. Hiki iā ʻoe ke loaʻa ka ʻike hou aku ma aneʻi.

Hoʻokomo/Waʻa

He aha ka mea i komo?
  • Nā hoʻoili mokulele / Hotel / Airport e ka kaʻa pilikino.
  • ʻO ka noho ʻana o ka hōkele ma Kathmandu ma kahi māhoe kaʻana like, me ka ʻaina kakahiaka.
  • ʻO ka huakaʻi alakaʻi o Kathmandu City me kahi alakaʻi mākaʻikaʻi akamai a me kahi kaʻa pilikino.
  • ʻO ka mea paʻa i ka laikini aupuni a me ke alakaʻi huakaʻi akamai—nā alakaʻi i aʻo ʻia no ka Wilderness First Aid & maʻi kiʻekiʻe.
  • ʻO nā mea lawe (1 porter no ʻelua trekkers kumu). Loaʻa i kā lākou meaʻai, noho, uku, lako, ʻinikua pōʻino, lole, a me nā lāʻau lapaʻau.
  • Kaʻana like ʻelua Tea house/Lodges, Accommodation during the trekking.
  • Ma ka huakaʻi, e loaʻa nā meaʻai i kēlā me kēia lā mai ka Menu (ka ʻaina kakahiaka, ka ʻaina awakea, a me ka ʻaina ahiahi).
  • Palapala Kaʻahele Wahi Hoʻomalu ʻo Annapurna.
  • Kāleka TIMS Trekking Permit (Trekking Information Management System) no ka Annapurna Trek.
  • ʻAe kūikawā no ke awāwa ʻo Nar Phu trekking.
  • Nā lako lāʻau hui (e loaʻa ka pahu kōkua mua).
  • Ma luna o ka ʻeke duffel Himalaya. ( Inā makemake ʻoe i kekahi mea, e ʻoluʻolu e hoʻomaopopo iā mākou ma mua o kou kākau ʻana i ka huakaʻi. I ka wā o ka huakaʻi, hiki iā ʻoe ke koho i nā meaʻai i kēlā me kēia lā mai ka Menu (ka ʻaina kakahiaka, ka ʻaina awakea, a me ka ʻaina ahiahi).
  • ʻO Kathmandu i Besisahar ka lawe ʻana ma ke kaʻa kaʻa kūloko. ʻO Besisahar i Dharapani ka lawe ʻana ma o ka jeep kaʻana like.
  • ʻIke piha mua o ka haʻalele ʻana a me nā dosiers huakaʻi.
  • Ma luna aʻe o nā makana Himalaya (T-shirt for Gents & Pashmina shawl for Women, Trekking certificates).
  • Welcome/Farewell Nepali Dinner in Kathmandu.
  • ʻO nā pepa e pono ai, nā uku lawelawe keʻena, a me nā ʻauhau aupuni āpau.
He aha ka mea i kāpae ʻia?
  • ʻO ka ʻaina awakea a me ka ʻaina ahiahi ma Kathmandu
  • Uku visa komo no Nepal. Hiki iā ʻoe ke kiʻi i kahi visa Nepal ma ka hōʻea ʻana i ke kahua mokulele.
  • ʻauhau mokulele mokulele/ʻauwaʻa, uku komo no ka mākaʻikaʻi kūlanakauhale.
  • ʻO ka waiʻona, nā mea inu wela a me ke anu, ka wai wela, ka ua wela a me ke anu.
  • ʻO nā lilo pilikino e pili ana i ka holoi lole, ke kelepona ʻana, nā mea ʻono, nā ʻai ʻai, nā mea inu, nā bila bar, a me ka hoʻouka ʻana i ka pahu pahu pahu.
  • Inikua Kaahele (Essential). Pono e hoʻokomo i ka uhi hoʻokuʻu pilikia i ka wā e hele ana a hiki i 5500+ mika).
  • Nā mea hele wāwae pilikino
  • Nā ʻōlelo aʻoaʻo no ka poʻe mākaʻikaʻi / hele wāwae a me ke kalaiwa
  • ʻO nā lilo ʻē aʻe ʻaʻole i ʻōlelo ʻia ma ka paukū Price Include.

Palapala Ala a me ka Papa Kiʻekiʻe

ʻO ke awāwa ʻo Nar Phu Trek Solo

ʻAʻole hiki ke hana i kēia huakaʻi kaʻawale no ka mea pono mākou i ʻelua mau kānaka. Pono mākou e hoʻopuka i kahi ʻae kūikawā a pono ʻelua mau kānaka. Hiki ke hele kaʻawale ma ke komo ʻana i kā mākou hui, akā pono ʻoe e komo a haʻalele pū i Nar a me Phu Valley. Hiki iā ʻoe ke hana i kahi huakaʻi solo me kahi alakaʻi a hahai i ka huakaʻi hui.

He pipiʻi ka huakaʻi solo. Inā ʻelua ʻoe, e emi ana ke kumukūʻai. Hāʻawi kā mākou Solo trek i kahi ʻike poina ʻole. Hāʻawi ia i ke kaiapuni Himalayan maʻemaʻe, ka ʻāina, a me ka moʻomeheu kūʻokoʻa. Mai kali! E kelepona mai iā mākou no ka hoʻopaʻa ʻana. E kōkua mākou iā ʻoe e ʻimi i kēia ʻāpana maikaʻi o Nepal ma ke kumukūʻai maikaʻi loa.

ʻO ke kumukūʻai huakaʻi hele ʻo Nar Phu Valley

ʻOi aku ke kumukūʻai o ke awāwa ʻo Nar Phu ma mua o nā huakaʻi hele ma Nepal. He mamao a kapu ʻia ka wahi, no laila pono mākou i kahi palapala ʻae kūikawā, ʻo ia ke kumu kūʻai o USD 100 i kēlā me kēia pule i kēlā me kēia kanaka. Pono ʻoe e huakaʻi me kahi hui i hoʻopaʻa inoa ʻia a hele pū me kahi alakaʻi, e hoʻonui iki i ke kumukūʻai o kāu pūʻolo. ʻO kā mākou kumukūʻai holoʻokoʻa papa no ka huakaʻi ʻo Nar Phu Valley he USD 1490. Ma luna o kēlā, pono ʻoe e noʻonoʻo i nā kumukūʻai keu. Loaʻa iā ia ke kumukūʻai o kāu mau mea inu, ka hoʻouka ʻana i ka pākaukau, a me nā lilo pilikino.

Nar Phu Valley Trek papa helu lako lako

ʻO ke ala hele wāwae he ala paʻakikī i ka pae. He mea kōkua inā loaʻa iā ʻoe nā lako kūpono e kūleʻa ai. E hiamoe ʻoe a ʻai i loko o ka hale kī, no laila e lawe ʻoe i kāu mau mea i lawa no ke anu. Aia ma lalo iho kekahi mau mea i manaʻo ʻia no ke ala huakaʻi hele ʻo Nar Phu Valley.

  • Pono ʻole ka wai a loaʻa ke kākoʻo kuʻekuʻe wāwae.
  • Hiki iā ʻoe ke hoʻohana ma hope o ka hele wāwae ʻana i ka lā.
  • Pōkole Hiking (3): ʻAno maloʻo wikiwiki, ʻaʻole pulupulu!
  • Paʻa wāwae hele wāwae (3): Hoʻopaʻa iā lākou ma nā kuli e hoʻohana iā lākou ma ke ʻano he pōkole.
  • ʻO nā pālule ʻoluʻolu no ka hele wāwae
  • ʻAʻahu wela no nā wahi anu
  • ʻO nā lole lalo māmā - Capilene a i ʻole nā ​​​​mea synthetic.
  • Pulu pulupulu a i ʻole (loose jeans/khakis).
  • Nā pālule: pulupulu no ka hele wāwae haʻahaʻa. Maikaʻi ka synthetic ma luna o 2500m.
  • ʻAʻahu Loko Thermal: Polypropylene Synthetic
  • Ka lole pale wai. He mea nui ka lole ʻaʻahu wai maikaʻi no ke awāwa ʻo Nar Phu. Manaʻo mākou i kahi kāleʻa nylon a i ʻole Gore-Tex.
  • Ka lole huluhulu a i ʻole ka pullover.
  • ʻO ka ʻaʻahu Fleece Wind-Stopper (ke koho).
  • ʻO Goretex a i ʻole ka lole mahana no ka holo hoʻoilo. E lawe mai i ka lole lalo.
  • Nā pāʻani pāʻani wahine, Synthetic
  • ʻeke ʻeke ikaika a paʻa nui paha no nā mea lawe
  • Daysack e lawe i nā mea waiwai e like me ka passport, ke kālā, nā pahu kiʻi, a me nā palapala huakaʻi.
  • ʻeke ʻeke a i ʻole ʻeke mea e mālama ai
  • Hoʻopili i ka mea hoʻopili 2 puni puni
  • Palapala 'Ala/Buke alakai
  • Nūpepa & Peni, nā penikala, a me nā puke puke liʻiliʻi
  • Hoʻopili hou a i ʻole nā ​​aniani
  • Kāwele hoʻomaloʻo wikiwiki (medium-size)
  • Pahū niho/paʻi (biodegradable)
  • Kopa / holoi lima
  • ʻO Deodorants
  • Nā kāʻei ʻaki
  • Ka maka a me ke kino moisturizer
  • Nā huahana hoʻomaʻemaʻe wahine
  • aniani liʻiliʻi
  • ʻAi ʻōpala
  • Kaleponi
  • ʻO nā papa hoʻomaʻemaʻe wai a i ʻole iodine
  • Nā ʻōmole wai hiki ke hoʻopiha
  • Huluhulu a huluhulu paha, a i ʻole balaclava
  • Papale a pāpale no ka pale ʻana i ka lā i ka wā e hele wāwae ana
  • Makaaniani makaaniani a i ole
  • Nā mīkina lima mahana
  • pepa
  • Lotion lā
  • Lulu ka lepa
  • Mālama nā makaaniani mai ka lā.
  • Aia ka pae o ka ʻeke moe ma -20 degere Celcius. Hiki iā ʻoe ke loaʻa i kahi ʻeke ʻeke moe.
  • ʻO kekahi mau pālule ʻokoʻa a me nā pōkole pū kekahi.
  • ʻO ka pole Trekking
  • Panel
  • Ke kukui a me ka pila
  • ʻO ka pahu kōkua mua (me ka ʻili mole no nā ʻōpala)
  • Nā kiʻi passport hou a me nā kope o kāu passport

Accommodation

ʻO ka noho ʻana i ka wā o ka hele wāwae ʻana ma ke awāwa ʻo Nar Phu he hele wāwae hale hoʻokipa/hale kī maʻalahi loa. Inā hoʻopau mākou i ka hale kī ma ke kaapuni ʻo Annapurna , ʻoi aku ka maʻalahi ma ʻaneʻi. E hiamoe ʻoe i loko o kahi lumi ʻōlohelohe me kahi moe, ka moena, ka uhi moe, a me ka uluna.

He mea kōkua inā loaʻa kāu ʻeke moe, a ʻoi aku ka maikaʻi o ka loaʻa ʻana o kahi liner. He olohelohe na lako o ka hale hookipa. ʻAʻohe uila ma kekahi mau wahi, akā aia ka mana o ka lā ma ka lumi ʻaina. Hiki iā ʻoe ke hoʻopaʻa i kāu pākaukau no nā kelepona paʻa a me nā kāmeʻa me ke kumu kūʻai keu.

Ola a me ke olakino

ʻO nā mea nui i ka huakaʻi hele a Nar Phu Valley ma Nepal e pono i kou noʻonoʻo maikaʻi. Pono ʻoe e hele i 5/6 hola ma ke ala pōhaku. Hiki iā ʻoe ke kūpono no ka huakaʻi ʻo Nar Phu Valley ma ka hana ʻana i nā hoʻomaʻamaʻa liʻiliʻi ma kou ʻāina ma mua o kou hōʻea ʻana i ʻaneʻi.

ʻOi aku ka ikaika o kāu e kūkulu ai, ʻoi aku ka maʻalahi o ka hele ʻana i ke awāwa ʻo Nar Phu. Hiki iā ʻoe ke holo, kaʻa paikikala, Zumba, a i ʻole kekahi mau hana yoga e hoʻoikaika i kou ikehu. E hele ʻoe i 5 a 7 mau hola i kēlā me kēia lā, no laila e hoʻomaʻamaʻa i kou mau wāwae. ʻO ka hoʻoikaika kino maikaʻi loa hiki iā ʻoe ke hana ma ka home ʻo ia ka squats a me ka lunges.

E hauʻoli i ka Kang La Pass

ʻO Kang La Pass ka huakaʻi hele kaulana i kā mākou huakaʻi hele ʻo Nar Phu Valley. He awāwa huna hoʻi kēia. Aia ka huakaʻi maikaʻi ma kahi kiʻekiʻe o 5,320 mika. Hele ia ma ke kihi ʻākau o ka ʻāina ʻo Annapurna. Inā hoʻohui mākou iā Kang La Pass a me Thorong Pass, ʻelua mau pule o ka hele wāwae. ʻO ia kekahi o nā ala hele huakaʻi paʻakikī loa ma Nepal.

Hāʻawi ka Kang la Pass i nā hiʻohiʻona maikaʻi loa o ka laulā ʻo Annapurna Himalayas. Hāʻawi ia i kahi awāwa maloʻo huna, nā hoa moʻomeheu Tibetan, a me nā kauhale nani. ʻO ka pass ka lāʻau lapaʻau Himalayan waiwai loa, loaʻa nā ʻāina. He kaulana no nā mea kanu kauwela ʻo Yarsagumba a me nā ʻōpala hoʻoilo.

ʻOiai e kipa ana iā Kang La Pass, e hele mākou ma Nar And Phu Village. Hāʻawi lākou i kahi panorama nani o Himlung Himal ma 7,126 m a me Saribung Peak ma 6,345 mika. Aia nā mōneka Buddhist kahiko. Hiki iā ʻoe ke aʻo e pili ana i ke ola hou ʻana o Lamas ma ka Buddhism (bodhisattva). Hiki iā ʻoe ke kipa i ka Phu Monastery, kahi kamaʻāina i hoʻopaʻa ʻole ʻia e ka wā hou.

He ala paʻakikī a haiki ka hele ʻana i ka Kangla Pass ma mua o Thorong la Pass. Akā, he nani ʻo Highlander View. Hiki iā mākou ke ʻike i nā hiʻohiʻona o nā Himalayas. Aia ka Annapurna III 7,555 m, Gangapurna 7,455 m, a me Tilicho 7,134 m.

ʻAʻole hiki iā mākou ke haʻalele iā Manaslu ma 8,156 m, ʻo Himlung ma 7,126 m, a me Saribung Peak ma 6,345 mika. ʻEkolu mau ala nui ma ke awāwa ʻo Nar Phu. ʻO ia hoʻi ʻo Teri La Pass, ʻo Saribung Pass ma o Upper Mustang , a me Kang La Pass mai Ngawel Manang.

Ma hope o ka Kang La pass, e hōʻea mākou i ka Ngwal. Ināʻoe e hoʻomau i ka huakaʻi i Annapurna puni kaʻaahi, e hele mākou i ke kauhale Manang. ʻO ia hoʻi ke kaona o ka huakaʻi huakaʻi kaulana ʻo Annapurna. Hiki iā ʻoe ke hoʻomau i Thorong La pass, ke ala kiʻekiʻe loa ma Nepal; ʻO Thorong La ka 5,416 m ma luna o ka ʻilikai.

Papa hele wāwae: Paʻakikī

He paʻakikī ka hele ʻana o ke awāwa ʻo Nar Phu, me 5 a 7 mau hola o ka hele wāwae i kēlā me kēia lā. ʻOi aku ka lōʻihi o hoʻokahi lā a ʻelua paha lā, a ʻoi aku ka pōkole o kekahi. ʻOkoʻa nā ala ma nā wahi like ʻole. ʻO ka māhele hoʻomaka ua kaha maikaʻi a ākea.

ʻO ka ʻaoʻao o luna e ʻoi aku ka maikaʻi o ka hele ʻana, ʻoi aku ka pōhaku ma lalo o ka wāwae, a ʻoi aku ka ʻoi. Ke hana nei mākou i kahi lā acclimatization i kā mākou huakaʻi paʻakikī ma hope o ka hele ʻana i nā lā 3,4. Piʻi ka huakaʻi pilikia i 5500m ke kiʻekiʻe.

He emi ka oxygen ma keia wahi. E hoʻomaka ana ko mākou kino e ʻike. E hoʻololi lākou i ka emi ʻana o ke ea (a no laila e hoʻemi ʻia ka loaʻa o ka oxygen). Ke noi aku nei mākou e loaʻa iā ʻoe kahi pae kūpono o ka hoʻoikaika kino a me ka ikaika. Ua ʻoluʻolu paha ʻoe i ka hele wāwae ʻana i nā lā he nui ma nā ʻāina mauna i kou ʻāina? 'Au'au 'oe, holo ka'a, holo, a i 'ole e lawe i ka papa ho'oikaika kino i 'elua manawa o ka pule?

Inā ʻae, a laila pono ʻoe e ʻimi i kēia huakaʻi i kāu hiki. ʻAʻole pono ʻoe e lilo i mākaʻikaʻi akamai e leʻaleʻa i kēia huakaʻi, akā pono ʻoe e ʻoluʻolu i ka hele ʻana i nā mauna. He kiʻekiʻe ka loaʻa ʻana o ka maʻi kiʻekiʻe ma kēia huakaʻi, no laila pono ʻoe e hele wāwae, inu wai nui, a lawe i nā lole mahana.

Nā Lā Hele Waʻa: Hiki iā ʻoe ke hele i ke awāwa ʻo Nar Phu i kēlā me kēia lā. ʻO ka manawa maikaʻi loa ʻo Pepeluali, Malaki, ʻApelila, Mei, Iune, Kepakemapa, ʻOkakopa, Nowemapa, a me Dekemaba no kahi hui o 2 a 12 mau kānaka. ʻAʻole kūpono ke kau ua no ka hele wāwae. Hiki ke ʻoi aku ka maikaʻi o nā hiʻohiʻona, a i kekahi manawa hiki ke hana ʻia nā ʻāina heʻe.

Kou ukana hele wāwae: E loaʻa iā ʻoe hoʻokahi mea lawe ukana no ʻelua mau mea hele wāwae e lawe i kāu ukana. ʻO ke kaumaha kiʻekiʻe loa no kēlā me kēia mea hele wāwae he 15 kg, ʻoiai ʻaʻole mākou e hoʻouka nui i kā mākou mau mea lawe ukana. Akā naʻe, lawe wale ʻoe i kāu mau mea waiwai i loko o kāu ʻeke kua, me kāu ʻeke moe a me ka ʻaʻahu huluhulu. Hiki iā mākou ke waiho i nā mea pono ʻole ʻē aʻe i loko o ko mākou keʻena a i ʻole kou hōkele ma Kathmandu a i ʻole Pokhara.

Hoʻolimalima a me ke kūʻai ʻana i nā lako: Ke haʻi aku nei mākou iā ʻoe e lawe mai i kou mau lole a me nā mea hana a pau mai ka home no kāu huakaʻi hele wāwae ʻo Nar Phu Valley. Akā ma Kathmandu, he nui nā hale kūʻai kahi e hiki ai iā ʻoe ke kūʻai a hoʻolimalima i nā lako e pili ana i ka huakaʻi.

Kaʻahele ma ka huakaʻi

Aia nā ala like ʻole o ka lawe ʻana no ke awāwa ʻo Nar Phu. Hoʻomaka a pau kā mākou huakaʻi ma Besisahar. Hiki iā mākou ke lawe i kahi kaʻa kaʻa mai Kathmandu a i ʻole Pokhara, ma kahi o 5-—a 6 mau hola kaʻa i Besisahar. Hiki iā ʻoe ke lawe i kahi jeep pilikino i Chame me ke kumu kūʻai keu. Mai Besisahar, hiki iā mākou ke kaʻa me kahi jeep kaʻana like ʻana i Chame. Aia nā jeeps me nā mea hele wāwae ʻē aʻe a me nā kānaka kūloko.

No ka huakaʻi hoʻi ʻana ma ke awāwa ʻo Nar Phu, hiki iā mākou ke hoʻohana i ke ʻano like o ka halihali i Kathmandu a i ʻole Pokhara . Mai Pokhara a i Kathmandu, hiki iā ʻoe ke holo i kahi mokulele 25 mau minuke a i ʻole he 6/7 mau hola kaʻa ma ke kaʻa a i ʻole ke kaʻa pilikino. ʻO ke ala nui e hiki ai i laila, ʻo ia ke kalaiwa. Ma luna o ka Himalayas, pono mākou e loaʻa ka halihali maikaʻi loa no ka wā huakaʻi. Koho mākou i ke ʻano o ka halihali ma muli o kāu huakaʻi a me kāu kālā.

Nui o nā hui ʻo Nar Phu Valley Trek

E ʻoluʻolu e hoʻomaopopo ʻo ka huakaʻi hele ʻana o Nar Phu Valley i nā malihini. No laila pono mākou i ʻelua mau kānaka e holo i kēia huakaʻi. Akā, liʻiliʻi ka nui o kā mākou hui, mai 2 poʻe a 10. Hana mau mākou i kahi hui liʻiliʻi e hōʻemi i ka hopena o ke kaiapuni. Hiki iā mākou ke hāʻawi i kahi lawelawe pilikino. ʻO ka nui o ka hui ma ka hapa nui o kā mākou huakaʻi/kaʻahele he 12, a ʻo ka nui o ka hui liʻiliʻi he 2.

Ma hope o ka maʻi maʻi COVID-19, ke hana nei mākou i kā mākou hui huakaʻi hele wāwae ʻo Nar Phu Valley he palena 10 kanaka. He mea maʻalahi kēia i ka hāʻawi ʻana i ka lawelawe maikaʻi loa a mālama iā ʻoe, mai kāu alakaʻi huakaʻi a me ka mea lawe. No laila, ʻaʻohe mea nui kāu helu; hiki iā ʻoe ke hoʻopaʻa i kāu huakaʻi me mākou. Hauʻoli mākou e holo i ka lā hoʻomaha maikaʻi loa no ʻoe.

He huakaʻi hele i Nar a me Phu ma Nepal

ʻOi aku ka maʻalahi o Nar Phu Valley Trek ma Nepal i kēia mau lā ma mua o ka wā ma mua, inā ʻoe e hahai i nā lula. Pono nā haole a pau e hoʻolimalima i kahi hui hele wāwae i hoʻopaʻa inoa ʻia. Pono lākou e lawe i kahi palapala komo e hōʻike ma nā wahi hōʻoia ($90 i ka wā huakaʻi, $75 i ka wā ua). Pono pū kekahi palapala ʻae ʻo Annapurna Conservation Area no ka huakaʻi.

Hiki iā mākou ke hana i kahi huakaʻi hale kī maʻalahi i kēia manawa i hiki iā ʻoe ke hele wāwae me kahi alakaʻi a me ka mea lawe ukana me ka ʻole o nā limahana kākoʻo ʻē aʻe. ʻO ka mea mua, e komo mākou i ka ʻāpana ʻo Manang. Hiki iā mākou ke lawe i kahi jeep mai Kathmandu a i ʻole Pokhara a i Koto, a i ʻole hiki iā ʻoe ke hele wāwae ma ke ala kaapuni ʻo Annapurna kahiko . Hiki iā ʻoe ke lawe i kahi mokulele charter a i ʻole helikopter i ke kahua mokulele liʻiliʻi o Humde. ʻOi aku ka maikaʻi o ka hele wāwae mai Syange a i ʻole Jagat e hōʻoia i ka hoʻomaʻamaʻa kūpono. Ma muli o ke alanui hiki ke kaʻa ʻia, pōkole ke ala i kēlā me kēia makahiki.

I ka neʻe ʻana aku o ke alanui kaʻa i ka ʻākau, ua pōkole ka huakaʻi. E hoʻomaka mākou i ke ala haʻahaʻa i ke awāwa ʻo Nar Phu huakaʻi mai Koto. E hahai mākou i ke ala o ka muliwai ma waena o ka nahele nani o nā conifers hui pū ʻia a me nā lāʻau deciduous. E ʻike mākou i nā hiʻohiʻona kupaianaha o nā kiʻekiʻe kiʻekiʻe ma luna o ke kauhale ʻo Nar.

ʻOiai e hele wāwae ana i ka hopena o ka Autumn a i ʻole ka hoʻoilo, e makaʻala me ka hau. Hiki i ke alahele ke lilo i mea hoʻopunipuni, me nā hili ʻāina weliweli i ka hau. Hauʻoli mākou i ka ʻimi ʻana i nā wahi moʻomeheu a me nā ala ʻaoʻao ma mua o ka hoʻi ʻana i Kathmandu.

ʻAʻole mākaʻikaʻi ʻia ke ala i kaupalena ʻia.

Aia kēia huakaʻi huakaʻi ʻo Nar Phu Valley ma kahi ʻāina i kaupalena ʻia, a pono mākou e hana i kahi palapala ʻae kūikawā. He kakaikahi wale no ka poe hele ma keia huakai. Hoʻomaka ia me kahi kaʻa hoʻokahi lā mai Kathmandu a i Syange. Hiki ke hele hou aku ka ʻoihana mai kahi i hoʻomaka ai ka huakaʻi. He pōmaikaʻi nō hoʻi ka hele wāwae a me ka hele wāwae i ka pōʻaiapili o ke olakino.

Ma waho aʻe o kēia, loaʻa i ka moho ke hauʻoli i nā ʻano kūlohelohe kūpono. E like me ka hāʻawi ʻana o ke ala, hiki i ka poʻe mākaʻikaʻi o ke awāwa ʻo Nar Phu ke ʻike i nā hiʻohiʻona maoli i ka huakaʻi. Hāʻawi ka huakaʻi i nā hiʻohiʻona panoramic o nā mauna o ka nui nui ʻo Annapurna. Hāʻawi pū ia i ke awāwa ʻo Nar Phu ponoʻī. He nui nā mea koʻikoʻi o kahi pūʻolo hoʻokahi, akā naʻe, nui ka kānalua o ka poʻe.

No laila, manaʻo mākou e hoʻohana i kēia manawa kakaikahi e ʻike i ke kūʻokoʻa kūlohelohe. ʻOi aku ka nui o nā kamaʻāina o ka ʻāina e hōʻike iā lākou iho i nā malihini. He ʻano hoʻokipa maikaʻi ko lākou. Hōʻike ko lākou ʻano nohona kūʻokoʻa i ka ʻono o ka moʻomeheu Tibet. Makemake ʻoe e launa pū me nā poʻe a puni ʻoe. ʻIke ʻoe i ko lākou hoʻokokoke ʻana i nā malihini me ko lākou ʻano hoʻokipa.

ʻO ka huakaʻi huakaʻi hele awāwa ʻo Nar Phu

Hoʻomaka ka huakaʻi hele wāwae ʻo Nar Phu Valley mai Syange. Ma hope o ka huakaʻi pōkole kaulana ʻo Annapurna , kahi e hele pū ana ma ke ala kaulana ʻo Thorong La. Hana mākou i kā mākou huakaʻi hele wāwae mai Koto, kahi e lawe ai ʻoe iā lākou mai ke ala i hele pinepine ʻia a i ke awāwa ʻo Nar Phu. Inā laki ʻoe, hiki iā ʻoe ke ʻike i ka hipa polū a me ka leopadi hau, ʻoiai lākou e noho ana ma ʻaneʻi.

Hele ʻo Nar Phu Valley Trek me nā kauhale mamao, nā canyons haiki, a me nā ululāʻau nani. Hiki iā mākou ke ʻike i nā ʻano pōhaku maikaʻi, yaks, Gompas, a me kahi moʻomeheu mahana a hoʻokipa. He 300 mau kānaka maoli ka huakaʻi huakaʻi ʻo Nar Phu Valley. Pili kēia i ka mālama ʻana i ka yak a me ke kālepa paʻakai. ʻO ke kauhale ʻo Phu ka wahi maikaʻi loa e ola ai i ke ʻano ola maoli o nā kaiāulu Bhote kūloko.

ʻO ka hoʻoholo a ke aupuni e wehe iā Nar Phu i nā malihini, ʻaʻole ia i hoʻoulu i ka hilinaʻi i nā kamaʻāina, ka mea i hoʻomau i ko lākou nohona kuaʻāina. Ua hoʻonui aku ʻo Annapurna Conservation Area Project (ACAP) i kāna pūnaewele e hoʻokomo iā Nar a me Phu Valley. Ke hoʻomākaukau nei i kahi hoʻolālā hoʻomohala huakaʻi kūpono no kēia wahi ʻike ʻole ʻia.

Nar Phu Valley trek palapala

Aia ka huakaʻi ʻo Nar Phu Valley ma ka wahi hele wāwae i kaupalena ʻia e Nepal, no laila pono mākou i kahi palapala ʻae kūikawā e hele ai i laila. Pono mākou i ʻekolu mau laikini like ʻole: ʻo kekahi he palapala ʻae kūikawā. ʻO kahi ʻē aʻe he palapala ʻāina ʻo Annapurna Conservations.

Mālama kēia ʻae i ka huakaʻi ma hope o ke ala ʻāina ʻo Annapurna. A ʻo kekahi palapala ʻae he kāleka TIMS. ʻO nā uku ʻae mai Sepatemaba a Nowemapa he USD 100 i kēlā me kēia pule; inā hele ʻoe mai Dec a ʻAukake, he USD 75 +. Pono mākou e hoʻohui i nā uku ʻae kāleka ACAP a me TIMS.

Pono mākou i kahi passport mua, kāu kiʻi, a me ka ʻinikua huakaʻi. Hoʻopili ka ʻinikua a hiki i 5500m ke kiʻekiʻe, me ka hoʻopakele a me ke kōkua olakino. He manuahi ka uku no nā keiki ma lalo o ka ʻumi, akā pono mākou e hoʻokō i nā hana āpau. E kōkua mākou iā ʻoe e hana i kahi palapala ʻae a hoʻoponopono iā ʻoe iho. Pono wale ʻoe i kāu mau kiʻi, passport mua, a me ka ʻinikua.

ʻO Nar Phu kahi huakaʻi mamao ma Annapurna

Ua kapa ʻia kēia ʻāina mamao ʻo "The Forbidden Kingdom." ʻO ka huakaʻi ʻo Nar Phu Valley ke koena hope loa o ke aupuni kapu kahiko o Tibet. Ua kapa ʻia kēia ʻāina ʻo "The Little Tibet". ʻO ia kekahi o nā wahi i hoʻopaʻa ʻole ʻia a ʻike ʻole ʻia mai ka honua waho.

ʻO ka hele wāwae ʻana ma kēia ʻāina nani e hoʻohui i nā puʻu kiʻekiʻe, nā alahele, a me nā kūlanakauhale mamao. Hoʻohui pū ia i nā canyon i kaupalena ʻia, nā awāwa hau, a me nā mea hihiu ʻāhiu. Ke hele nei ke ala ma nā hale pōhaku kupanaha. Hāʻawi ia i nā hiʻohiʻona o nā yaks, gompas, a me nā hui Himalayan kūikawā. Mai ka wehe ʻana o ke ala i ka makahiki 2003, he liʻiliʻi wale nō nā poʻe Komohana i ʻimi i kēia mau kūlanakauhale i hoʻopaʻa ʻole ʻia.

He kakaikahi wale no ka poe i hele maluna o na puu 7000 mika e hoopuni ana i keia awawa kapu. E hana mākou i ke awāwa ʻo Nar Phu ma ke awāwa ʻo Manang kiʻekiʻe ma The Nar a me Phu Valley. Aia ia i nā kūlanakauhale mamao, ʻike ʻole ʻia, a hoihoi o ka honua Buddhist Tibet. Hele nā ​​paionia Buddhist ma ke ao holoʻokoʻa i ke awāwa ʻo Phu e kipa aku i ka Tashi Lha Khang kaulana.

He kaiāulu haipule ia, a loaʻa iā lākou nā makana mai ka Lama Karma Sonam Rinpoche. Ma ka ʻaoʻao o nā kūlanakauhale ʻoi aku ka nani a me nā makahiki ʻole, ʻike nā huakaʻi i kahi kahua hoʻomoana o Himlung ma luna o Phu. Ma hope o ka hele ʻana i ka High Pass o Kangla, hiki mākou i Ngwal.

Hiki iā mākou ke hoʻohui i nā ala ʻelua o Kang La, 5315 mika. Hele lākou ma ke komohana ma luna o ka Thorong La pass, 5416 mika, a iho i lalo ma Mustang lalo. Hiki iā mākou ke kipa i ka monastery kaulana ʻo Kagbeni ma mua o ka hana ʻana no Jomsom. Mai laila, hiki iā mākou ke lele hoʻi i Pokhara Airport a me Kathmandu International Airport.

Nar Phu Valley Tea House Trek

Noho ka hale kī ʻo Nar Phu Valley Trek i loko o kahi hale lāʻau a me ka pōhaku maʻamau. Loaʻa i kekahi mau hale kahi lumi kuke, kahi lumi ʻaina, nā lumi moe, a me ka lumi ʻauʻau. ʻO ka poʻe kūloko o Annapurna nona a mālama i nā hale kī ma ka Nar Phu Valley Trek . Hāʻawi lākou i nā pono āpau o ka poʻe hele wāwae. Hiki ke kani like kahi hale kī me kahi hale maʻamau e lawelawe ana i ke kī/kope.

Eia nō naʻe, ʻo nā hale kī ma ke awāwa ʻo Nar Phu huakaʻi e lawelawe i ka meaʻai a me ka noho ʻana a hāʻawi i nā pono ʻē aʻe i ka poʻe mākaʻikaʻi ma Himalayas. Ma hope o ka ulu ʻana o nā huakaʻi ma ka ʻāina ʻo Annapurna, ua hoʻomaka nā hale kī ma ka ʻāina ʻo Nar Phu Valley. Ma mua o kēlā, ʻo nā huakaʻi hele a pau ma Nepal kahi hoʻomoana, ʻoi aku ka maikaʻi ma mua o ka huakaʻi hale kī.

I ka wā o ka huakaʻi hoʻomoana, pono ka poʻe mākaʻikaʻi e halihali i nā hale lole nui. Pono ka mea hele wāwae e lawe i nā mea kūpono no ka noho ʻana a me ka meaʻai. Ua nui aʻe nā alakaʻi limahana Nepali, nā mea kuke, Sherpa, a me nā mea lawe puka. ʻO ka maikaʻi o nā hale kī, nā hale hana, a me nā lawelawe e pili ana i ko lākou kiʻekiʻe.

Hāʻawi nā hale kī kiʻekiʻe haʻahaʻa i nā keʻena hou aku, a ʻo nā hale kī hou e hāʻawi i nā lumi maikaʻi aʻe. Hāʻawi kekahi mau hale kī ma Koto, Besisahar, a me Manang i kahi noho maʻamau. Hāʻawi pū lākou i nā meaʻai honua, nā mea inu, a me nā pono ʻē aʻe.

palapala ʻāina huakaʻi awāwa ʻo Nar Phu

Hoʻomaka ka palapala ʻāina huakaʻi huakaʻi hele a ke awāwa ʻo Narphu mai Koto, kahi holo holo holoʻokoʻa mai Kathmandu. Hoʻohui ka makani hele wāwae mai ʻaneʻi i nā kauhale mamao o Nar a me Phu kūlanakauhale. E hele ana ia ma nā awāwa haiki, nā ululāʻau nani, a me nā pōhaku kupaianaha.

Ma hope o ka hele ʻana o Kangla i ka palapala ala huakaʻi hele, e hōʻea i ke ala huakaʻi holo puni ʻo Annapurna. Mai Ngwal, hiki iā mākou ke hele i Pisang a i ʻole Chame a hoʻi i Kathmandu. No laila, ʻo ka palapala ʻāina huakaʻi hele ʻo Nar Phu kekahi o nā ala huakaʻi hoihoi loa ma nā wahi liʻiliʻi a me nā wahi mamao o Nepal.

ʻO Nar Phu ka ʻāpana mamao loa o ka Apana Manang ma Nepal. ʻEkolu ala i palapala ʻia i ke awāwa. Ua wehe ʻia ke ala mai Nyesyang a Mustang mai Malaki. Hoʻohana nui nā kamaʻāina o Nar-Phu i kēia ala.

Pono mākou e hele ma mua o 15 mau alahaka papa ma luna o ka Nar Phu Khola, e hahai ana ma waena o ke awāwa. Elua kauhale ma ke awawa: Nara a me Pu. Aia ke kauhale ʻo Phu ma kahi o 10 km mai Nar. ʻO ka heluna kanaka o kēia mau kauhale ʻelua ma kahi o 1000.

Aia ke kauhale o Phu ma ke kihi o ke awawa uuku o na kahawai i kapaia o Lhodal, a kahe o Phu mawaena o ke awawa. ʻO kahi monastery Buddhist koʻikoʻi o ka sect Nyingma aia i waenakonu o ke kauhale. ʻO ka mōneka Buddhist ʻē aʻe, ʻo Tashillhakang, aia ma kēlā ʻaoʻao o ke kahawai Lhodal.

Ua neʻe ka hapa nui o nā kamaʻāina mai Nar a i kahi kiʻekiʻe haʻahaʻa i ka waena o Dekemaba. Noho lākou ma laila a hiki i ka waena o Pepeluali. Akā ʻo ka poʻe ʻelemakule hoʻokahi a ʻelua paha ʻē aʻe mai kēlā me kēia ʻohana e noho ana i kauhale i ka hoʻoilo.

Paʻakikī ka holo ʻana

Aia ka huakaʻi hele wāwae ma ke awāwa ʻo Nar Phu ma kahi mamao loa o ka ʻĀpana ʻo Manang ma Nepal. He paʻakikī ke ala hele wāwae no ka mea pono mākou e hele ma ke ala ʻo Kang La ma kahi ala haiki. He kaulike ke koena o ke ala a pono ka huakaʻi he 12 -15 km a, i hoʻokahi lā, kokoke i 20 km. ʻO nā hola huakaʻi hele wāwae ma kahi o 6/7 hola i kēlā me kēia lā.

No ke komo ʻana i ka huakaʻi holo kaʻapuni ʻo Annapurna, pono ʻoe e hele i 5,400 m ke kiʻekiʻe. Akā hoʻi mai kā mākou huakaʻi ma hope o ka Ngwal, no laila ua maʻalahi. Eia kekahi, e hālāwai kākou i nā piʻi a me nā puʻu he nui ma ke ala, no laila e hana i kahi hoʻomaʻamaʻa liʻiliʻi ma mua o ka huakaʻi.

Āhea ka manawa kūpono loa e kipa ai?

ʻO ka manawa maikaʻi loa e hele ai i ke awāwa ʻo Nar Phu ʻo Kepakemapa a Nowemapa, nona ka lani mālamalama a me nā hiʻohiʻona mauna. Inā hele ʻoe mai Malaki a Mei, ʻoi aku ka maikaʻi o ka ʻike ʻana i nā pua pua ma ke ala. ʻO ka mea maikaʻi loa e pili ana i kēia ala, ʻo ia ka hiki iā mākou ke holo i ka wā o ka ua, ʻoiai aia ma kahi o ka ua.

Ua like ka ʻāina me Tibet, no laila, liʻiliʻi ka ua ma ʻaneʻi. ʻO ka hapa nui o nā ʻahaʻaina pilikanaka a me ka male ʻana o ka poʻe kamaʻāina pū kekahi i kēia manawa. Hauʻoli ka hoʻoilo, a nui ka hau, no laila ʻoi aku ka maikaʻi o nā kau no ka huakaʻi ma ʻaneʻi.

Ka holoholo ʻana i ka hoʻoilo

He paʻakikī nā mahina hoʻoilo o ka hopena o Dekemaba, Ianuali a me Pepeluali. ʻO lākou nā mahina anu a maloʻo loa. Eia naʻe, kūpono lākou i nā hiʻohiʻona Himalayan a hoʻohana ʻia i nā papa he nui. I kēia manawa o ka makahiki, liʻiliʻi ka ua.

ʻOi aku ka mamao o ka lani ma nā puʻu a me nā awāwa mai nā mauna kiʻekiʻe a hiki ke noe mai ka lepo a me ka haumia. He pōkole nā ​​lā, a he lōʻihi nā pō. No laila, hiki iā ʻoe ke hoʻomaka i ka huakaʻi i ke kakahiaka nui a e naʻauao e lawaiʻa i ka hopena o ke awakea.

Hiki ke hāʻule ka mahana ma lalo o ka hau hau ma nā wahi kiʻekiʻe e like me ka pass a me nā kiʻekiʻe kiʻekiʻe. ʻOiai i ka lā, ʻaʻole hiki ke piʻi ka mahana ma luna o ka hau. Uhi ka hau i ka hapa nui o ke ala.

ʻAʻole hehee ka hau e hāʻule a hiki ke lilo i ʻoʻoleʻa a hau. Hiki i ka hau ke hoʻoikaika i ka huakaʻi. Hiki iā ʻoe ke lawe i kahi koʻokoʻo; maʻalahi nā crampons plastik ma ke ala hele kiʻekiʻe.

Noho ma ke awāwa ʻo Na Phu trek

ʻO ka lumi i loko o ka hale kī o Nar Phu Valley Trek e loaʻa i ʻelua mau moena ma kēlā me kēia ʻaoʻao, i hoʻokaʻawale ʻia e kahi papa kī lāʻau. E kōkua ka lawe ʻana i kāu ʻeke moe. Akā, e loaʻa nā lako no kahi uluna, kahi moe, uhi uhi, a i ʻole duvet. Hāʻawi kā mākou huakaʻi hele ʻo Nar Phu Valley iā ʻoe i kahi lumi moe māhoe.

Loaʻa nā lumi lumi hoʻokahi ma kekahi mau wahi e like me ko lākou loaʻa. ʻOi aku ka maʻalahi o ka loaʻa ʻana o kahi lumi hoʻokahi i nā kau hele wāwae. He kakaikahi na hale hookipa. ʻAʻohe koho i koe ma muli o ka nui o ka poʻe mākaʻikaʻi ma nā hale kī.

Nar Phu Valley trekking alakaʻi a me nā limahana

ʻO kāu alakaʻi huakaʻi hele no ke awāwa ʻo Nar Phu he ʻōlelo maʻalahi i ka ʻōlelo Pelekania. Loaʻa iā mākou nā alakaʻi e ʻōlelo hou aku i nā ʻōlelo (French, German, Spanish, and Japanese. E mālama mau lākou i kou palekana a mālama i kou olakino a palekana. E mālama pū lākou i ka maʻemaʻe ma mua o ka hana ʻana i kekahi mea ʻē aʻe.

ʻO ka holoi holoi a me ka hale ʻauʻau ma Nar Phu Valley Trek

ʻOiaʻiʻo, ʻo ka hapa nui o nā hale kīʻaha a me nā hoʻolālā hale e hāʻawi i nā lawelawe ʻauʻau wela, ʻoiai ke uku ʻia kekahi. Eia nō naʻe, i kekahi manawa, ʻaʻole i loaʻa i kekahi poʻe ka lako. No laila, ʻo ka lawe ʻana i nā wīwī a me nā kāwele e hoʻomaʻemaʻe i kou kino a me kou alo e kōkua nui.

Inā hāʻawi ʻia iā ʻoe kahi hale ʻauʻau wela, he liʻiliʻi wale nō nā hale i loaʻa iā ia ma ke ʻano o ka ʻauʻau, aʻo ka hapa nui e hāʻawi iā ʻoe i ka wai wela i loko o ka bākeke. Loaʻa nā hale ʻauʻau ʻauʻau o ka lā ma nā hale kī, ʻoiai ʻo ka poʻe ʻaʻole lākou e hāʻawi i ka wai wela ma hope o ka hoʻolapalapa ʻana i ka wahie.

Eia kekahi, ʻo nā lawelawe halepaku ma nā wahi kiʻekiʻe ke ʻano maʻamau o ka ʻAsia, a pono ʻoe e kuʻe i lalo. Pēlā nō, ʻo ka wai no ka hoʻomaʻemaʻe ʻana ma hope o ka hoʻohana ʻana i ka lua i loko o ka bākeke, a ʻokoʻa ka maʻemaʻe ma kēlā me kēia wahi.

He mea naʻauao ka lawe ʻana i kahi kopa no ka holoi lima. Eia kekahi, ʻo ka hapa nui o nā hale noho ʻaʻohe lumi holoi i hoʻopili ʻia a aia pinepine ma waho o ka lumi.

Kākoʻo Insurance Travel

Ma mua o ka hoʻomaka ʻana i kēia huakaʻi me mākou, ke aʻo aku nei mākou iā ʻoe e loaʻa ka ʻinikua huakaʻi. Pono ʻoe e hōʻoia i ka uhi ʻana i kāu mau hana a pau ke noi ʻoe iā ia. No ka mea ʻaʻole mākou e hāʻawi i kēia lawelawe, hiki iā ʻoe ke hoʻohana ia mai kou ʻāina home.

Pono ʻoe e hāʻawi i ka ʻike kikoʻī i kāu huakaʻi i hiki iā lākou ke hōʻoia i kāu pūʻolo holoʻokoʻa. Ma hope o ka hana ʻana i kēia, inā loaʻa nā kūlana i ʻike ʻole ʻia, e uhi ia i kāu hoʻokuʻu ʻana i ka pilikia, nā ʻeha, nā mea nalowale, a me nā maʻi maʻi.

Kōkua

Hiki iā ʻoe ke kuhikuhi i nā alakaʻi, nā mea lawe puka, a me nā kamaʻāina inā makemake ʻoe e mahalo iā lākou no ke kōkua ʻana iā ʻoe. He mea maʻamau a mahalo ʻia ka moʻomeheu tipping ma Nepal. ʻAʻole koi ʻia nā ʻōlelo aʻoaʻo, akā i kekahi manawa ke manaʻo ʻia mai iā ʻoe.

Pēlā nō, inā komo ʻoe i loko o nā monasteries i ka wā o ka huakaʻi, manaʻo ʻia ʻoe e hāʻawi i kahi liʻiliʻi ma ke ʻano he makana a hāʻawi. Ma hope mai, hoʻohana ʻia nā kālā a pau mai nā kānaka e hoʻoponopono hou i ka ʻoihana.

He aha kāu e manaʻo ai ma kāu huakaʻi hele wāwae i ke awāwa ʻo Nar Phu

ʻO ka Nar Phu Valley Trek kahi huakaʻi i loko o kekahi o nā wahi mamao loa a mālama ʻia hoʻi o ka moʻomeheu o ka ʻāina ʻo Annapurna. ʻAʻole like kēia ala me nā alahele wao nahele i hele pinepine ʻia e nā mea hele wāwae; lawe ia iā ʻoe ma waena o nā ʻawāwa haiki loa, nā awāwa alpine kiʻekiʻe a me nā kauhale me ka mana moʻomeheu Tibet ikaika i ʻole i hoʻopilikia nui ʻia e ka hoʻomohala hou.

I ka wā o ka hele wāwae ʻana ma ke awāwa ʻo Nar Phu, hiki iā ʻoe ke manaʻo i nā lā hele wāwae lōʻihi i hui pū ʻia me nā ʻāina maluhia a me nā hiʻohiʻona mauna kupaianaha. Hele ke ala ma waena o nā kauhale liʻiliʻi e like me Phu lāua ʻo Nar kahi i loaʻa ai nā hale pōhaku, nā chortens a me nā hale mōneka i hiki ke huli ʻia i nā kuʻuna kahiko o nā kenekulia.

ʻO kēia huakaʻi hele wāwae e komo pū ana me ke ala ʻana ma Kang La Pass, kahi e hāʻawi ana i nā panoramas Himalayan ākea a me kahi manaʻo ikaika o ka hoʻokō. He maʻalahi ka hale noho, a ʻoi aku ka palena o nā lawelawe i ka piʻi ʻana o ke kiʻekiʻe. He kūpono ka huakaʻi no nā mea hele wāwae e mahalo ana i ka mehameha, ka moʻomeheu maoli, a me nā ʻāina mauna kiʻekiʻe me ka ʻole o ka hele wāwae ʻana ma nā ala hele paʻahana.

Ka Wehewehe ʻana i ka Paʻakikī o ka Trek & Paʻakikī

Ua helu ʻia ka Nar Phu Valley Trek he paʻakikī ma muli o kona kiʻekiʻe, nā hola hele wāwae lōʻihi, a me ka ʻāina mamao. I ka hapa nui o nā lā, aia ka hele wāwae ma nā ala pōhaku, nā ʻāina ʻaʻole like a i kekahi manawa piʻi piʻi o 5 a 7 mau hola. Aia nā wahi haiki a koi aku i kahi wāwae paʻa, ʻoi aku hoʻi ma nā wahi kiʻekiʻe.

ʻO ka ʻāpana paʻakikī loa o kēia huakaʻi hele wāwae, ʻo ia ke hele ʻana ma ke ala ʻo Kang La Pass (5,320 mika), ke kiʻekiʻe loa o ka huakaʻi. Ke hiki i kēia kiʻekiʻe, hiki i ka ea ke māmā a hoʻolohi iā ʻoe e hele wāwae, kahi e hoʻonui ai i ka luhi. Hiki ke hele pū ʻia me ka hau a i ʻole nā ​​makani ikaika e hiki ai ke hoʻolilo i ka paʻakikī i kekahi mau kau.

ʻAʻole pili ke ala i ka piʻi ʻana i nā ʻenehana, akā pono ia i ke ahonui kino a me ka ikaika noʻonoʻo. Ua hoʻolālā ʻia ka papa huakaʻi hele wāwae ʻo Nar Phu Valley me ka piʻi mālie ʻana e kākoʻo i ka hoʻomaʻamaʻa ʻana, akā pono e mākaukau nā mea hele wāwae no nā pono kumu a me nā kūlana mauna e loli nei.

Ka pale ʻana a me ka ʻike ʻana i ka maʻi kiʻekiʻe

He mea koʻikoʻi ke kiʻekiʻe i ka wā o ka Nar Phu Valley Trek ʻoiai ke piʻi nei ke ala i kahi kiʻekiʻe ma mua o 4,000 mika a me Kang La Pass. ʻOi aku ke kiʻekiʻe o ke kiʻekiʻe, emi ka oxygen i ka lewa a pono i kou kino ke manawa e maʻa ai i ka ea lahilahi.

ʻO nā hōʻailona mua o ka maʻi kiʻekiʻe e komo pū me nā hōʻailona maʻamau e like me ke poʻo ʻeha, ka nausea, ka poniuniu, ka luhi, a me ka hiamoe ʻole. Pono ka hele wāwae e lohi, me ka hoʻohana ʻana i ka wai lawa a me ka pale ʻana i ka waiʻona. Pono ka hoʻomaha kūpono a me ka hele mālie e ʻae i ka hoʻomaʻamaʻa palekana.

Ke piʻi mālie nei ke ala hele wāwae ma ke awāwa ʻo Nar Phu i ke kiʻekiʻe e hōʻemi i ka pilikia akā ua hoʻololi like ʻole nā ​​kānaka a pau. Inā lilo nā hōʻailona i mea koʻikoʻi, a laila pono ʻoe e kāhea i kāu alakaʻi i kou nānā. I nā kūlana koʻikoʻi, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke hoʻemi i ke kiʻekiʻe. ʻO nā mea hana kūpono loa no kahi ʻike palekana ma ke kiʻekiʻe kiʻekiʻe, ʻo ia ka ʻike a me ke kamaʻilio ʻana.

ʻŌlelo Aʻo no ka Hoʻomākaukau Kino a me ke Aʻo Hoʻomaʻamaʻa

ʻO ka hoʻomākaukau maikaʻi ʻana e ʻoi aku ka ʻoluʻolu a me ka leʻaleʻa o ka huakaʻi. He mau lā ka hele wāwae ʻana ma kēia ala ma ka ʻāina pōhaku no laila ua ʻōlelo ikaika ʻia e hoʻomaʻamaʻa i ke ahonui ma mua o ka hiki ʻana i laila. Hiki ke hoʻonui ʻia ke ahonui me ka hele pinepine ʻana a i ʻole ka piʻi ʻana i luna o nā alapiʻi a i ʻole kekahi mau pule.

ʻO nā hoʻomaʻamaʻa mana e like me nā squats, lunges, a me nā hoʻomaʻamaʻa o ke kino e kōkua i ka pale ʻana i kou mau kuli a hoʻomaikaʻi i ke kaulike ma nā ala ʻaʻole like. I ka wā o ka hele wāwae ʻana ma ke awāwa ʻo Nar Phu, he mea maʻamau ka lawe ʻana i kahi ʻeke liʻiliʻi me ka wai a me nā papa, no laila he mea kōkua ka hoʻomaʻamaʻa ʻana me ke kaumaha māmā.

He mea nui nō hoʻi ka mākaukau noʻonoʻo no ka mea e lilo ka hele wāwae mamao i mea paʻakikī. Aia i loko o ka papa hana hele wāwae ʻo Nar Phu Valley nā ʻāpana kiʻekiʻe, no laila he mea nui ka hele mālie a me ka noʻonoʻo maikaʻi. Hiki i ka hapa nui o nā mea hele wāwae olakino ke hele ma o kēia huakaʻi Himalayan uku me ka hoʻonaʻauao kūpono a me nā manaʻolana kūpono.

Ke aniau a me nā kau hele wāwae maikaʻi loa

ʻOi aku ka maikaʻi o ka hele wāwae ʻana i ke awāwa ʻo Nar Phu i ka pūnāwai a me ka hāʻule i ka wā e ʻoi aku ka wānana ʻia o ke aniau a maopopo nā hiʻohiʻona mauna. He mahana haʻahaʻa ke ala a pua nā pua ma nā ʻāpana haʻahaʻa i ka wā ma waena o Malaki a me Mei. Ma waena o Kepakemapa a me Nowemapa, lawe mai ka hāʻule i ka ea hou, ka ʻike maikaʻi a me ke ao e hoʻomehana ai a hele wāwae.

I loko o kēia huakaʻi hele wāwae, hiki ke loli koke ke aniau ma nā wahi kiʻekiʻe. Hiki i nā awakea ke makani a puni ʻo Kang La Pass, ʻoiai ʻoi aku ka maopopo a me ka mālie o ke kakahiaka. Loaʻa iā ia ka huakaʻi hele wāwae hoʻoilo, akā ʻoi aku ke anuanu a uhi ʻia me ka hau e paʻakikī ai.

ʻAʻole ʻōlelo ʻia ka huakaʻi hele wāwae ma ke awāwa ʻo Nar Phu i nā mahina kiʻekiʻe o ka monsoon no ka mea hiki ke hoʻopilikia ʻia ke komo ʻana o ke alanui a me nā alahele e nā ʻāina hoʻoili. Hoʻonui ka hele wāwae i ke kau kūpono i ka palekana, ka ʻike a me ka ʻoluʻolu maʻamau i ka wā o ka hele wāwae ʻana ma kēia ʻāpana kaʻawale o Himalayas.

Nā Kūlana o ka Hale Kī a me ka ʻOluʻolu o ka Noho ʻana

He maʻalahi ka noho ʻana ma ka Nar Phu Valley Trek akā he ʻoiaʻiʻo nō ia, ʻoiai ma nā kauhale kiʻekiʻe. ʻO ka hapa nui o nā hale hoʻokipa he mau hale kī pōhaku maʻemaʻe a lāʻau paha, no nā ʻohana o ia wahi. Aia nā moena māhoe maʻamau i loko o nā lumi me nā moena, nā uluna, a me nā kapa moe, ʻoiai he manaʻo maikaʻi mau ka lawe ʻana i kahi ʻeke moe e hāʻawi i ka mehana hou aku.

I ka wā e hele wāwae ana ma ke awāwa ʻo Nar Phu, e maʻalahi nā pono hana i ka piʻi ʻana o ke kiʻekiʻe. Hiki i nā kauhale ma lalo ke ʻoluʻolu, a ʻo nā kauhale kiʻekiʻe wale nō e hoʻolako i nā mea e pono ai. Hoʻokaʻawale ʻia nā lumi ʻauʻau a e uku ʻia nā ʻauʻau wela i kahi uku hou a i ʻole ʻaʻole hiki ke komo.

ʻAʻole paha lawa ka mana ma nā wahi mamao a i kekahi manawa holo ia ma ka ikehu lā. ʻOi aku ka nānā ʻana o kēia huakaʻi i ka hoʻoluʻu ʻana i ka moʻomeheu a me nā hiʻohiʻona kūlohelohe ma mua o ka hoʻohiwahiwa. Pono nā mea hele wāwae e mākaukau e loaʻa nā hale noho maʻalahi a hauʻoli i ka hoʻokipa kūloko.

ʻAi a me ka Wai Inu ma ke Alanui

Hāʻawi ʻia nā pāʻina i ka wā o ka Nar Phu Valley Trek ma nā hale kī kūloko ma ke ala. ʻO ka papa kuhikuhi maʻamau he meaʻai Nepali kuʻuna, ka meaʻai Tibet maʻamau, a me nā meaʻai honua maʻalahi e like me nā noodles, laiki, sopa, a me nā hua manu. Hiki ke hoʻemi ʻia nā koho meaʻai ke hiki ʻoe i nā wahi.

I ka wā o ka hele wāwae ʻana ma ke awāwa ʻo Nar Phu, he mea nui ka mālama ʻana i ka ikehu ma o ka ʻai mau ʻana, ʻoiai ma nā wahi kiʻekiʻe. Hiki ke hoʻohana ʻia ka ʻai ʻana i ka wai palekana e pale aku ai i ka maloʻo ʻana o ka wai a e kōkua i ka hoʻomaʻamaʻa ʻana. Manaʻo ʻia hoʻi e hoʻohana nā mea hele wāwae i ka wai i hoʻolapalapa ʻia a i hoʻomaʻemaʻe ʻia ma mua o ka wai haumia.

Hele ka huakaʻi hele wāwae ma ke awāwa ʻo Nar Phu ma waena o nā kauhale kaʻawale, no laila hilinaʻi nā lako i ka halihali kau. He mea maʻamau ka meaʻai hou a maʻalahi hoʻi a ʻo ka hiki ke maʻalahi i ka wā e pili ana i nā koho meaʻai e maʻalahi ai a ʻoluʻolu hoʻi ka ʻike.

Nā Palapala ʻAe a me nā Rula o ka Wahi i Kaupalena ʻia

Aia kēia huakaʻi hele wāwae i loko o kahi ʻāpana i kaupalena ʻia o ka ʻāina ʻo Annapurna, no laila pono nā palapala ʻae kūikawā. Ma mua o ke komo ʻana i ke awāwa, pono nā mea hele wāwae e kiʻi i kahi Palapala ʻAe ʻAna i kaupalena ʻia (RAP) a me kahi Palapala ʻAe ʻAna Mālama ʻo Annapurna (ACAP). Pono pū kekahi kāleka TIMS inā pili ka huakaʻi me ke ala kaʻapuni ʻo Annapurna.

ʻAʻole ʻae ʻia ka hele wāwae ʻana ma ke awāwa ʻo Nar Phu ma ke ʻano he hele wāwae kūʻokoʻa me ka ʻole o kahi alakaʻi i kākau inoa ʻia. Ua like nā kānāwai me ka helu palena iki o ʻelua mau mea hele wāwae a me kahi ʻoihana hele wāwae i laikini ʻia e lawelawe i ke kaʻina hana ʻae. Kōkua kēia mau lula i ka mālama ʻana i ka moʻomeheu kūloko, a me ka hoʻokele mākaʻikaʻi kuleana.

Aia i loko o ka papa hana huakaʻi ʻo Nar Phu Valley nā wahi e hōʻoia ʻia ai nā palapala ʻae. He mea maikaʻi ke hele me nā kope o kāu passport a pono ʻoe e lawe pū me nā palapala āu e pono ai. He huakaʻi kū kānāwai a ʻaʻohe pilikia ka hele wāwae ʻana ma loko o kēia wahi Himalayan kū hoʻokahi ke hahai ʻia me nā lula kūhelu.

ʻInikua Huakaʻi a me ka Hoʻoneʻe ʻana i nā Pōpilikia

He mea nui ka ʻinikua huakaʻi no ka Nar Phu Valley Trek no ka mea hiki ke ala i kahi kiʻekiʻe a hele ma waena o nā ʻāina mauna mamao. Pono kāu kulekele e komo i ka uhi ʻana no ka hele wāwae ma luna o 5,000 mika, me ka mālama olakino ulia pōpilikia a me ka hoʻoneʻe ʻana ma o ka helikopter.

I ka wā e hele wāwae ana, ua kaupalena ʻia ke komo ʻana i nā hale lapaʻau holomua ma nā kauhale kiʻekiʻe. Pono paha ka hoʻoneʻe ʻana me ka helikopter i ka wā e loaʻa ai ka maʻi kiʻekiʻe nui, ka ʻeha a i ʻole ka maʻi koke. He lawelawe pipiʻi loa kēia me ka ʻole o kahi uhi ʻinikua kūpono.

Ma mua o ka hoʻomaka ʻana i ka huakaʻi, e nānā pono i kāu ʻinikua e komo pū ana me ka hele wāwae kiʻekiʻe a me ka hoʻopakele pilikia. E mālama i kope o kāu ʻike kulekele a me nā helu kelepona o ka pilikia. ʻO ka loaʻa ʻana o ka ʻinikua kūpono e hāʻawi i ka maluhia o ka noʻonoʻo a inā loaʻa kekahi mau kūlana i manaʻo ʻole ʻia ma nā mauna, hiki ke pane ʻia i ka manawa kūpono.

Nā ʻAno Huakaʻi a me nā Kūlana o ke Alanui

Hoʻomaka ka huakaʻi hele wāwae ʻo Nar Phu Valley me kahi huakaʻi lōʻihi mai Kathmandu a i ka ʻāina ʻo Annapurna. Holo ka hapa nui o ka poʻe hele wāwae ma ke kaʻa kūloko a i ʻole ka jeep kaʻana like i Besisahar a hoʻomau ma ka jeep i Koto, ʻo ia ke kahua hoʻomaka maʻamau no ka huakaʻi hele wāwae ʻana ma Nar Phu Valley.

He kau ke ʻano o ke alanui. Ua paʻa ʻia ke alaloa nui, ʻoiai hiki ke ʻāpikipikiʻi nā alanui mauna ma hope o Besisahar. Hiki ke loli ka manawa huakaʻi ma muli o ke kaʻa, ke aniau, a me ka mālama ʻana i ke alanui.

I ka pau ʻana o ka huakaʻi, iho pinepine nā mea hele wāwae i Ngawal a i ʻole Chame a hoʻi i Kathmandu ma ka jeep a me ke kaʻa. He lōʻihi ka huakaʻi akā hāʻawi ia i nā hiʻohiʻona nani o nā muliwai, nā puʻu a me ke kuaʻāina. ʻO ka ʻike o ke kali ʻana i ka wā o kahi huakaʻi he ʻāpana ia o ka huakaʻi.

Pūnaewele Kelepona Paʻalima a me ke Kamaʻilio Uila.

Ua kaupalena ʻia nā pono kamaʻilio ma ke Alanui Nar Phu Valley, ʻoiai ma nā kauhale kiʻekiʻe a mamao aku. Ma nā wahi haʻahaʻa, hiki ke maikaʻi ka uhi ʻana o ka pūnaewele kelepona, akā naʻe, emi ka ikaika o ka hōʻailona a nalowale paha i kou holomua ʻana i loko o ke awāwa.

I ka wā o ka hele wāwae ʻana ma ke awāwa ʻo Nar Phu, hāʻawi kekahi mau hale kī i nā lawelawe Wi-Fi palena no ka uku hou aku, ʻoiai he lohi paha ka wikiwiki o ka pilina. Hoʻolako pinepine nā panela solar ma nā wahi noho mamao i ka uila, a hiki ke pipiʻi ke hoʻohana i nā mea hoʻouka.

Hele ka huakaʻi hele wāwae ma ke awāwa ʻo Nar Phu ma nā wahi kaʻawale kahi i hōʻoia ʻole ʻia ai ka pilina kikohoʻe. I mea e pale aku ai i nā hakahaka kamaʻilio, ua koi ʻia nā mea hele wāwae e hoʻomaopopo i nā ʻohana i nā hakahaka kamaʻilio e hiki mai ana. ʻO ia ʻano komo i kaupalena ʻia he ʻano maikaʻi pinepine ia o ka ʻike, a ʻoi aku ka nui o nā mea o waho a me ka moʻomeheu kūloko e pili ana.

Nā lilo limahana hou aʻe ma ka hele wāwae

ʻOiai ʻo ka pūʻolo Nar Phu Valley Trek e komo pū ana me kahi noho, nā meaʻai, nā palapala ʻae, a me nā lawelawe alakaʻi, pono nā mea hele wāwae e hoʻolālā kālā no nā lilo pilikino hou aʻe. ʻO nā ʻauʻau wela, nā mea hoʻouka, nā meaʻai māmā, nā mea inu ʻōmole a me ka Wi-Fi e uku ʻia ma ke ʻano kūʻokoʻa ma nā hale kī.

Hiki ke piʻi aʻe nā kumukūʻai ma nā wahi kiʻekiʻe ma muli o ka paʻakikī o ka halihali. ʻAʻole hoʻi i loko o ka pūʻolo maʻamau nā kūʻai pilikino e like me nā mea hoʻomanaʻo, nā hāʻawi i nā hale mōneka a me nā ʻōlelo aʻoaʻo i nā alakaʻi a me nā mea lawe.

Ke hele nei kēia huakaʻi ma waena o nā kauhale mamao kahi i kaupalena ʻia ai ka lawe ʻana i nā lako, no laila ua ʻōlelo ʻia e lawe i kahi kālā liʻiliʻi ma ke kālā kūloko. ʻO ka hoʻolālā kālā ʻana o ia mau kumukūʻai hou e pale aku i ka pilikia a alakaʻi i ka ʻike huakaʻi ʻoluʻolu.

 

Nā Nīnau Nui i nīnau ʻia e ka poʻe huakaʻi

Nui Nui

He paʻakikī ka Nar Phu Valley Trek a ʻoi aku ka maikaʻi no nā poʻe hele wāwae me kekahi ʻike hele wāwae ma mua. Hoʻokipa ʻia nā mea hele wāwae mua inā olakino kino lākou a mākaukau e hana ma kahi kiʻekiʻe.

He huakaʻi kaʻawale loa kēia ke hoʻohālikelike ʻia me ke ala nui ʻo Annapurna Circuit. He haʻahaʻa nā pono hana a ʻoi aku ka liʻiliʻi o nā kauhale a ʻoi aku ka liʻiliʻi o ke kālepa ʻana.

Aia ka ʻāina kokoke i ka palena ʻo Tibet a ua mālama i ka moʻomeheu kahiko i nā kenekulia. Kōkua ka hoʻokaʻawale palena ʻia i ka mālama ʻana i ka hoʻoilina a he hopena hoʻi i ka hoʻoponopono ʻana i ke kaʻa o ka poʻe mākaʻikaʻi.

ʻAe, ua hahai kekahi mau mea hele wāwae ma hope o ke hele ʻana ma Kang La Pass me Annapurna Circuit. E hāʻawi kēia i ka huakaʻi i kahi ʻike mauna kiʻekiʻe hou me ka hoʻohui ʻana i nā lā hou aku.

ʻOiai i ka pūnāwai a me ka hāʻule, ʻaʻole i piha ka poʻe i ka Nar Phu Valley Trek ma mua o nā ala kaulana. He mea kūpono kēia no ka poʻe makemake e loaʻa ka pilikino i ka wā e huakaʻi ana.

Aia i loko o ke ala nā ululāʻau, nā ʻauwai, ke awāwa o nā Alps a me nā alahele mauna. He mea paʻakikī ke wānana i ka ʻāina i ka piʻi ʻana o ke kiʻekiʻe.

ʻAe, hoʻokipa nui ʻia nā malihini inā hana lākou me ka mahalo. Pono e mālama ʻia nā kuʻuna kūloko a pono e noi i ka ʻae ma mua o ke kiʻi ʻana i nā kiʻi i loko o nā hale mōneka.

ʻO ka awelika o nā hola o ka hele wāwae ʻana he 5 a 7 mau hola, ma muli o ka honua a me ke kiʻekiʻe. Aia nā lā i ʻoi aku ka pōkole, a ʻo ka lā e hele ai ma ke ala he lōʻihi paha.

Hoʻomākaukau a hoʻoikaika kino Hoʻomākaukau a hoʻoikaika kino

Ua manaʻo ʻia ua maikaʻi ʻoe i ka hele wāwae ʻana no kekahi mau hola ma luna o nā ʻāina ʻāpaʻa. He mea maikaʻi ke ahonui o ka naʻau a me ka ikaika o nā wāwae.

Pono e hoʻomaka ke aʻo ʻana ma ka liʻiliʻi he 6-8 mau pule ma mua o ka haʻalele ʻana. ʻO ka piʻi mau ʻana i nā alapiʻi a i ʻole ke alapiʻi e kōkua i ka loaʻa ʻana o ka ikaika.

He mea maikaʻi ka ʻike mua ʻana i ka hele wāwae kiʻekiʻe akā ʻaʻole ia he mea nui. ʻO kahi ala mālie a paʻa hoʻi e kōkua i ka hoʻēmi ʻana i nā pilikia.

ʻAe, ʻo ka hoʻohana ʻana i kahi hoʻomaʻamaʻa lightpack e hiki ai i kou mau poʻohiwi a me ke kaulike. He mea ʻoluʻolu loa kēia i ka wā e hele wāwae ai i kēlā me kēia lā.

ʻAʻole pono nā mākau piʻi mauna no ka Nar Phu Valley Trek. ʻAʻole ia he huakaʻi piʻi akā he huakaʻi hele wāwae.

ʻAe, ua wehe ʻia ia no nā poʻe hele wāwae ʻelemakule inā he kino ikaika lākou a olakino. Pono e hele wāwae a hoʻomākaukau.

He mamao loa ka huakaʻi hele wāwae a pono ke ahonui a me ka hiki ke hoʻololi. Loaʻa ka manaʻo maikaʻi i ka wā e hele ana i nā lā lōʻihi.

He mea pono nā hoʻomaʻamaʻa kino ma ka hale hoʻoikaika kino no ka hoʻomohala ʻana i ke ahonui a me ka ikaika. Eia nō naʻe, ʻoi aku ka pono o ka hana hele wāwae ma waho i nā kūlana ala maoli.

pela pela

ʻEkolu mau palapala ʻae āu e pono ai e kipa aku i kēia ʻāpana. ʻO kēia ka palapala ʻae no ka wahi i kaupalena ʻia, ka palapala ʻae no ACAP a me ke kāleka TIMS.

ʻAʻole, ʻaʻole hiki i nā mea hele wāwae hoʻokahi ke kiʻi i ka palapala ʻae i kaupalena ʻia no lākou iho. Na Above The Himalaya e hoʻonohonoho i nā palapala ʻae a pau ma kou inoa.

Ua koho ʻia ka ʻāina he ʻāina i kaupalena ʻia no ka mālama ʻana i kona moʻomeheu a me kona ʻike honua. Kōkua ka ʻōnaehana ʻae i ka hoʻokele ʻana i ka mākaʻikaʻi.

ʻAe, he mea koi ʻia ka hāʻawi ʻana i nā palapala ʻae i nā mea hele wāwae haole a pau o kēlā me kēia makahiki. ʻAʻole hoʻokaʻawale nā ​​​​kānāwai ma waena o nā keiki ʻuʻuku a me nā pākeke.

Hāʻawi ʻia ka palapala ʻae ma kekahi mau lā e like me kāu huakaʻi. Hiki ke hoʻonui ʻia ma lalo o ka hoʻololi kūhelu ma ke keʻena.

ʻAe, he nui nā wahi e nānā ai ma ke ala. Pono nā mea hele wāwae e lawe mau i kā lākou mau palapala ʻae me lākou.

Pono nō hoʻi ʻoe i kope kūpono o nā kiʻi passport a me nā kiʻi nui o ka passport. Hiki ke koi ʻia ka ʻike ʻinikua huakaʻi.

ʻAʻole hiki ke hoʻihoʻi ʻia nā kumukūʻai ʻae palena. Hoʻokumu ʻia nā kulekele hoʻopau ʻana ma nā kulekele hoʻopaʻa inoa o ka ʻoihana.

Inikua a me ka Visa Inikua a me ka Visa

ʻAe, pono nui ka ʻinikua huakaʻi no ka hele wāwae ʻana i nā wahi kiʻekiʻe. Pono ia e uhi i ka hoʻoneʻe ʻana i nā pilikia.

Pono e hoʻokomo i loko o kāu kulekele ka hele wāwae ʻana ma luna o 5,000 mika. Pono e loaʻa ka mālama olakino a me nā lawelawe hoʻopakele helikopter.

E hoʻonohonoho i ka ʻinikua a i ʻole ma mua o ka hōʻea ʻana, ua ʻōlelo ʻia e kiʻi iā ia ma kou ʻāina hānau. ʻO kēia ka mea e loaʻa ai ka uhi piha honua.

ʻAe, pono e loaʻa i kēlā me kēia malihini kipa kahi visa komo ma Nepal. Hiki ke loaʻa iā ia e ka hapa nui o nā lāhui ma ke kahua mokulele ʻo Kathmandu.

Hiki i nā visa mākaʻikaʻi ke lilo i 15, 30 a i ʻole 90 mau lā. Ma muli o kāu papa hana huakaʻi, hiki iā ʻoe ke koho i ka lōʻihi.

ʻAe, ma ke Keʻena Immigration ma Kathmandu, hiki iā lākou ke hoʻolōʻihi i nā visa. Aia nā uku keu ma muli o nā lā i hoʻolōʻihi ʻia.

ʻAʻole pono ka hele wāwae i ka ʻae lapaʻau ma ka hapa nui o nā ʻoihana ʻinikua. Eia nō naʻe, pono e hōʻike ʻia nā kūlana i loaʻa mua.

Me ka ʻole o ka ʻinikua, he mea pipiʻi loa paha ka hoʻoneʻe ʻana i ka pilikia. ʻOi aku ka palekana a me ka pono o ke kumukūʻai no ka loaʻa ʻana o ka ʻinikua piha.

Nā alakaʻi a me nā limahana kākoʻo Nā alakaʻi a me nā limahana kākoʻo

ʻAe, he mea pono ke alakaʻi laikini ʻia no ka mea ua pani ʻia ka ʻāina. ʻAʻole hiki ke hele wāwae me ke alakaʻi i kākau inoa ʻia.

Hoʻokele ke alakaʻi i nā palapala ʻae, ka hoʻokele ʻana a me ka hoʻonohonoho ʻana i kēlā me kēia lā ma o ka huakaʻi. Ke kiaʻi pū nei lākou i kou palekana, a me ke olakino holoʻokoʻa.

ʻAe, ʻike maikaʻi ka hapa nui o nā alakaʻi ʻoihana i ka ʻōlelo Pelekania. Aia kekahi poʻe i hiki ke kamaʻilio ma nā ʻōlelo ʻē aʻe ma ke noi.

ʻAe, hoʻonoho pinepine ʻia nā mea lawe ukana e lawe i nā ukana lehulehu. Hiki i kēia i nā mea hele wāwae ke hele me kahi ʻeke māmā.

ʻO ka maʻamau, lawe nā mea lawe ukana i ʻelua mau ukana a ka poʻe hele wāwae. ʻO ka palena kaumaha o kēlā me kēia hele wāwae ma kahi o 12-15 kg.

Ua aʻo ʻia ke kōkua mua a me ka ʻike kiʻekiʻe ma o nā alakaʻi hele wāwae laikini. Ua ʻike lākou i ka ʻike ʻana i nā pilikia olakino i ka wā mua.

Ma Nepal, ʻaʻole koi ʻia ka hāʻawi ʻana i nā makana, akā he mea hoʻokipa ia. He ala ia e mahalo ai i ka hui a me kā lākou hana.

He liʻiliʻi nā hui maʻamau e hōʻoia i ka ʻoluʻolu a me ka palekana. Hoʻemi pū nā hui liʻiliʻi i ka hopena i ke kaiapuni ma nā kauhale mamao.

Noho a me na lako Noho a me na lako

He nui nā lumi māhoe maʻalahi o ka hapa nui o nā hale kī. Hiki ke kaupalena ʻia ka nui o nā lumi pilikino no ka mea aia ka loaʻa.

He kakaikahi nā lumi ʻauʻau pili i nā kauhale kiʻekiʻe. Ma kēia huakaʻi, ʻoi aku ka nui o nā lumi ʻauʻau i kaʻana like ʻia.

Ma kekahi mau wahi, hiki ke hāʻawi ʻia nā ʻauʻau wela me ka uku. Ma nā wahi mamao aku, ʻaʻole paha e loaʻa kēia.

I ka hapanui o nā hihia, ʻaʻole i hoʻomehana ʻia nā lumi moe. Hiki i nā hale ʻaina ke loaʻa kahi ipu kuke wela i nā pō anuanu.

ʻAe, aia nā pākeke maʻamau i hāʻawi ʻia ma ke ʻano he kānāwai. Eia nō naʻe, e hōʻoiaʻiʻo kahi ʻeke moe i ka mehana a me ka ʻoluʻolu.

ʻAe, kūʻai pinepine ʻia ka wai i hoʻolapalapa ʻia. Hiki i nā mea hele wāwae ke hoʻohana i nā papa hoʻomaʻemaʻe inā makemake lākou.

Loaʻa i ka hapa nui o nā hale kī nā pono hoʻouka a hiki ke hoʻohui ʻia kēia ma ke ʻano he uku hou aku. Hiki i nā wahi kiʻekiʻe ke hilinaʻi i ka ikehu o ka lā e hoʻolako i ka mana.

ʻAʻole loaʻa pinepine nā lawelawe holoi lole ma nā kauhale mamao. ʻOi aku ka maikaʻi o ka hoʻomaloʻo koke ʻana i nā lole a me ka holoi lima māmā.

Nā Meaʻai a me Ninu Nā Meaʻai a me Ninu

ʻO ka maʻamau, ʻo ka ʻaina kakahiaka he hua manu, porridge, berena Tibet a i ʻole pancakes. ʻO ka maʻamau, hele pū ʻia ka pāʻina me ke kī a i ʻole ke kofe.

ʻAe, he nui nā koho meaʻai ʻole i loko o nā hale kī. Makemake ka nui o ka poʻe hele wāwae i ka meaʻai ʻole i nā wahi kiʻekiʻe no ka mea he maʻalahi ke ʻai ʻia.

Ma nā kauhale haʻahaʻa, hiki ke loaʻa nā kīʻaha ʻiʻo. Eia naʻe, ua kaupalena ʻia ka ʻiʻo hou ma nā wahi noho nui ma muli o nā pilikia o ka halihali.

ʻAe, lawelawe nui nā hale kī i ke kī a me ke kofe maʻalahi. Hiki ke hilinaʻi ka maikaʻi ma ka wahi.

Kūʻai aku kekahi o nā kauhale i nā meaʻai māmā maʻamau e like me nā biscuits a me nā kokoleka. Kiʻekiʻe ke kumukūʻai ma nā pae kiʻekiʻe.

Loaʻa paha i kekahi o nā kauhale nā ​​mea inu ʻona kūloko. He mea kūpono ke hoʻohana ʻole i ka waiʻona ke kiʻekiʻe loa.

ʻAe, he manaʻo maikaʻi ke lawe i kekahi mau meaʻai māmā pilikino inā nele i ka ikehu. He mea pono nā meaʻai māmā me ka nui o nā calorie i nā lā hele wāwae lōʻihi.

ʻAʻole pono e hoʻohana ʻia ka wai paipa me ka ʻole o ka hoʻomaʻemaʻe ʻana. ʻO ke koho palekana loa ka wai i hoʻolapalapa ʻia a i ʻole ka wai i mālama ʻia.

Lewa & Kau Lewa & Kau

Ua manaʻo ʻia ʻo ʻOkakopa a me ʻApelila he mau mahina maikaʻi no ka loaʻa ʻana o ka lani mālamalama. Noho paʻa ke ʻano o ka wā i kēia mau wā.

ʻAe, aia ka ʻāina ma lalo o kahi ʻāpana ua. Eia nō naʻe, hiki i ka ua nui ke hoʻopilikia i ka huakaʻi alanui.

Aia paha nā mahana ma lalo o ka pae hau i ka pō ma Kang La Pass. Pono ka hoʻopili pono ʻana i ka mehana.

Hiki nō hoʻi ke hele wāwae i ka hoʻoilo akā ʻoi aku ka paʻakikī. ʻOi aku ka paʻakikī o ke anuanu a me ka hau.

ʻAe, he mea maʻamau ka hau i ka hopena o ke kau hāʻule a me ka hoʻoilo. ʻOkoʻa nā kūlana e like me ke kau o ka wā.

ʻOi aku ka moakāka a me ka mālie o ke kakahiaka. Hiki ke hoʻonui i ka makani awakea ma nā wahi kiʻekiʻe.

He mahana nā kau puna a me ke kau hāʻule ma nā ʻāpana haʻahaʻa o ke ala. Hiki ke ʻoi aku ka wela o ke kiʻekiʻe haʻahaʻa i ke kauwela.

I ka wā ua nui a i ʻole ka hau, hiki i ke kūlana o ke alanui ke lilo i mea pilikia. He mea maikaʻi mau ka hoʻolālā ʻana i nā lā palekana.

Ola & palekana Ola & palekana

ʻAe, palekana ka hele wāwae ke hele pū ʻia me kahi alakaʻi laikini. ʻO ka hele mālie a paʻa hoʻi kahi hana palekana e hoʻemi ana i ka hapa nui o nā pilikia.

He palena loa nā pono lapaʻau o nā kauhale mamao. Pono e hoʻoneʻe ʻia nā mea ʻoi aku ka koʻikoʻi i nā kūlanakauhale nui a i ʻole Kathmandu.

He mea kūpono ke nānā pono i kou olakino ma mua o ka huakaʻi. E kūkākūkā me kāu kauka ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau inā loaʻa iā ʻoe kekahi maʻi.

E lawe i ka wai he nui i ke ao. Mai kali a makewai ʻoe.

Pono nā mea hele wāwae e kokoke i ka hui ma muli o nā kumu palekana. Aia kekahi mau ala mamao e hiki ke hoʻopilikia me ka ʻole o nā kuhikuhi.

E loiloi ke alakaʻi i ke kūlana, a e hoʻomākaukau i ke kākoʻo e pono ai. Hoʻonohonoho ʻia ka hoʻoneʻe ʻana inā loaʻa kahi pilikia.

ʻAʻole pinepine ka mākaʻikaʻi ʻana i nā holoholona hihiu a ʻaʻole hoʻi he mea weliweli pinepine. ʻOi aku ka maikaʻi o ka mālama ʻana i kahi mamao me nā holoholona.

E ʻaʻahu i nā lole mānoanoa a e hōʻoia i ka maloʻo o kou kino. Ma kahi kiʻekiʻe loa, pono ka pale ʻana i ka wela.

Hoʻopili a me nā mea hana Hoʻopili a me nā mea hana

He mea kūpono loa nā kāmaʻa pale wai no ke kuʻekuʻe wāwae. He kōkua paʻa maikaʻi ia ma ka lepo ʻāʻī a kaulike ʻole.

ʻAe, pono kahi ʻaʻahu hoʻomehana mānoanoa i nā pō kiʻekiʻe. Hiki ke loaʻa ka emi nui o ka mahana i ke ahiahi.

ʻAe, ua paipai nui ʻia ʻoe e lawe i kahi ʻeke moe mehana. Hāʻawi ʻia nā pale moe ma nā hale kī, ʻoiai ua hoʻokipa ʻia kahi mehana hou.

Hiki ke kōkua ʻia ke kaulike ma nā pali piʻi e nā lāʻau hele wāwae. Hoʻemi pū lākou i ke kaomi ma nā kuli.

ʻAe, ua ʻōlelo ʻia e loaʻa kahi ʻaʻahu pale wai a me kahi uhi no kāu ʻeke kua. He mea paʻakikī ke wānana i ke aniau.

Hāpai nā mea lawe ukana i kāu ukana nui i loko o ka palena kaumaha. Pono ʻoe e lawe wale i nā mea nui i loko o kāu ʻeke ʻeke i kēlā me kēia lā.

ʻAe, ʻoi aku ka ikaika o ka kukuna UV ma nā pae kiʻekiʻe. Mālama nā aniani maka i kou mau maka mai ka ʻālohilohi a me nā aka o ka hau.

ʻAe, ua kaupalena ʻia ka lako mana ma nā kauhale mamao. Hiki ke hoʻohana ʻia kahi panakō mana e hoʻopiʻi i nā kelepona.

Hoʻopaʻa & uku Hoʻopaʻa & uku

He mea kūpono ke hoʻopaʻa mua i hoʻokahi a ʻelua paha mahina ma mua o ka manawa a ʻoi aku hoʻi i nā kau. Hiki ke hoʻopaʻa mua i mea e loaʻa ai nā palapala ʻae a e hōʻoia i ka loaʻa ʻana o nā alakaʻi.

ʻAe, aia kahi waiho kālā, a i ka hapanui o nā hihia, ʻo ia ke hōʻoia i kāu hoʻopaʻa ʻana a hoʻomaka i ka hana ʻana i nā palapala ʻae. Uku ʻia ke koena o ke koena ma mua o ka huakaʻi.

ʻAe, hiki iā mākou ke hana i kekahi mau hoʻoponopono liʻiliʻi ma ka huakaʻi e like me kāu papa hana. Hiki i nā hoʻonohonoho āpau ke hoʻopilikia i ke kauoha o nā palapala ʻae a me ke kumukūʻai ma ke ʻano laulā.

Aia paha nā koho hoʻopaʻa manawa hope loa inā loaʻa nā palapala ʻae a me nā limahana e lawelawe i nā hoʻopaʻa ʻana. Eia nō naʻe, me ka palena o ka hana ʻana i ka wahi, ʻoi aku ka hōʻoia ʻia o ka hoʻolālā mua ʻana.

Ua ʻae ʻia ka hoʻoili kālā panakō a me ka uku pūnaewele palekana e ka hapa nui o nā keʻena. Ma Nepal, hiki ke hana ʻia ka uku kālā ma ka ʻaelike mua.

ʻAe, ʻokoʻa paha nā kumukūʻai, ma muli o ka nui o kāu hui o nā mea hele wāwae. I nā hui liʻiliʻi, ʻoi aku ke kiʻekiʻe o ke kumukūʻai no kēlā me kēia kanaka.

ʻAʻole i komo i ke kumukūʻai nā kumukūʻai pilikino, me nā mea inu, nā uku hoʻopiʻi, a me nā makana kōkua. Pono e hana ʻia ka loiloi ʻana i nā mea i hoʻokomo ʻia a me nā mea i hoʻokoe ʻia ma mua o ka hana ʻana i kahi hoʻopaʻa.

ʻAe, e loaʻa iā ʻoe kahi leka uila hōʻoia ma hope o ka loaʻa ʻana o kāu waihona. Aia pū kekahi ʻike ma mua o ka haʻalele ʻana a me nā kikoʻī hoʻomākaukau.

Kaʻa a me ka lele Kaʻa a me ka lele

Hoʻomaka ka papa hana maʻamau me ka halihali alanui o Kathmandu a i ke poʻo o ke ala. He koho nā mokulele ke hoʻopilikino ʻoe i ke ala ke pau ka huakaʻi.

ʻO ka maʻamau, hoʻokahi lā ka lōʻihi o ka huakaʻi mai Kathmandu a i kahi hoʻomaka o ka huakaʻi. E hilinaʻi ʻia ka manawa huakaʻi i ke ʻano o ke alanui, ke aniau, a me ke kaʻa.

Hoʻohana pinepine ʻia nā kaʻa kaʻa kūloko a i ʻole nā ​​​​jeep i kaʻana like ʻia no ka huakaʻi. Hiki ke hoʻohui ʻia nā hoʻonohonoho ʻoluʻolu o kahi jeep pilikino ma ke kumukūʻai kiʻekiʻe aʻe.

ʻAe, aia nā mea hoʻokele kaʻa kūloko akamai e hele mau ana ma kēia mau alanui mauna. Akā, ʻaʻole maikaʻi loa nā alanui ma nā wahi a pau.

ʻAe, hiki ke hoʻololi ʻia ka hoʻolālā hoʻi e like me kou makemake. Hiki i kēia koho ke pili i nā hoʻolālā huakaʻi hou aku.

Aia nā lawelawe helikopter e hiki ke hoʻohana ʻia inā loaʻa kekahi hoʻoneʻe ulia pōpilikia. Hiki nō hoʻi ke hoʻihoʻi ʻia nā helikopter hoʻolimalima me ka uku hou aku.

ʻAe, aia ka hapa nui o nā hōkele i kahi waihona ukana palekana. Hāʻawi kēia iā ʻoe i ka manawa kūpono e hele me nā mea pono ʻole i ka hele wāwae.

ʻAe, he mea kūpono loa ke mālama i hoʻokahi a ʻelua paha mau lā palekana inā e lohi ka huakaʻi. Hiki ke hoʻololi ʻia ka manawa huakaʻi e ke aniau a i ʻole nā ​​kūlana alanui.

Nānā ma ke awāwa ʻo Nar Phu Trek


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Christina Zinner
ʻAukekulia
Pono ʻo Nar Phu Valley Trek
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ʻO ka huakaʻi he 12 lā mai ka hōʻea ʻana i ka haʻalele ʻana i ke awāwa ʻo Nar Phu he mea maikaʻi loa. Ua hana nui ka hui me kā lākou lawelawe.

Ua hoʻokipa maikaʻi mai ka ʻike mauna a me ka maikaʻi o ka wā. ʻO kā mākou alakaʻi, ʻo Sitaram, ʻo ia ka mea maikaʻi loa a kōkua nui a mālama i kā mākou pono. ʻOi aku ka ʻoluʻolu o ka lawe ʻana i kahi Jeep pilikino ma mua o ka Jeep kūloko a i ʻole kaʻa.

Mahalo iā ʻoe, Above The Himalayas, no nā mea a pau.
Christina Zinner

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Mike Walden
USA
Mahalo iā ʻoe ma luna o ka Himalaya no ka Nar Phu Valley Trek
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Ua hoʻopaʻa mākou i kēia huakaʻi hele ʻo Nar Phu Valley me Ma luna o ka Himalaya Trekking. Ua maikaʻi nā manaʻo. Pono e ʻimi hou ʻia ka wahi. He puʻuwai pumehana a he lokomaikaʻi nā kānaka o kēia ʻāina.

Hoʻokipa maila lākou iā mākou ma ke ala me nā ʻano pumehana o ka lokomaikaʻi. Ua hauʻoli mākou i kēia huakaʻi no ka mea he puʻupaʻa ka wahi. He alakaʻi maikaʻi kā mākou, ʻo Mr. Basu, ka mea loea i kēia māhele. Ua kōkua ʻo ia iā mākou e ʻike i ka moʻomeheu kūloko a lawe iā mākou i nā wahi hoihoi.

He Buddhist ka poʻe ma ʻaneʻi, a ua ʻike mākou i nā monuments he nui o nā stupa a me nā gumba ma ke ala. Hiki iā mākou ke ʻimi i ka moʻomeheu kūʻokoʻa o kēia ʻāina, ke ʻano, nā kānaka, nā kuʻuna, a me ka mōʻaukala. Mahalo iā ʻoe, Above The Himalayas, no ka huakaʻi maikaʻi loa.

Mike Walden

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Emma Hughes
USA
ʻO ka manawa maikaʻi loa ma ke awāwa ʻo Nar phu trekking
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Loaʻa iā mākou ka manawa maikaʻi loa ma ke awāwa ʻo Nar Phu trekking. He kūʻokoʻa loa ke alahele. ʻAʻole mākou i hālāwai me kekahi poʻe mākaʻikaʻi ma ke ala. He mea maʻamau ka hale hoʻokipa akā hoʻokō i kā mākou pono.

Ua kōkua ko mākou alakaʻi a me ka lawe puka i kā mākou pono āpau. Mahalo iā ʻoe, e Puru a ma luna o ka Himalaya trekking, no kahi huakaʻi maikaʻi loa. E hoʻi hou mākou a hoʻohana i nā lawelawe a kāu kāne.

Emma Hughes

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Puke me ka hilinaʻi
  • ʻO nā puke maʻalahi a me nā loli maʻalahi o ka lā huakaʻi
  • ʻO ka lawelawe pilikino a me ka nui o nā hui
  • ʻO nā huakaʻi palekana me nā lawelawe i hoʻohana ʻia e ka mea nona a me nā alakaʻi alakaʻi akamai loa
  • ʻO ke kumu kūʻai hōʻoia maikaʻi loa no ka waiwai nui o kāu kālā
  • Mālama a maʻalahi ka hoʻopaʻa inoa pūnaewele
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Ke alakaʻi hele wāwae E hauʻoli i nā hiʻohiʻona Himalayan me ke kōkua o nā alakaʻi maikaʻi loa o Nepal me nā mea paʻa laikini Aupuni a loaʻa i ke aʻo ʻana i ke kōkua mua, kā mākou Nā alakaʻi huakaʻi, e ʻike i kahi e ʻike ai ʻoe i nā kiʻi maikaʻi loa, nā holoholona hihiu maikaʻi loa, a me nā kahawai kahawai maikaʻi loa.

Nā huakaʻi no nā mea a pau

mahele waiwai
Huakaʻi Pilikino
Kaʻahele maluhia me kāu hoa huakaʻi a alakaʻi
Huakai Hui Li'ili'i
E hele pū me nā poʻe i loaʻa nā moeʻuhane like ʻole
Nā huakaʻi no nā keiki
Kāhea i nā ʻōpio ʻōpio āpau - hui pū me mākou no kahi huakaʻi o ke ola!
Nā huakaʻi no ka poʻe malihini
ʻO ka piʻi ʻana a me ka piʻi mauna no ka poʻe ʻimi hauʻoli
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Purushotam Timalsena
Purushotam Timalsena Kaahele
E hoʻolālā mākou i ka hoʻomaha hoʻomaha pilikino kūpono no ʻoe.
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