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Nepal trekking information, best time to visit, how to fit, why trek to Nepal

nepal trekking information

Nepal trekking information

Nepal trekking information, Nepal is a country with the magnificent Himalayas, lush green valleys, splendid lakes, fertile cultural and traditional that attracts the tourist from all over the globe. Nepal is a country of multiple attractions that has become the best destination to travel in every year for trekking in Nepal.

Lots of questions come to your mind when you plan to travel to a new place. Some issues may arise when you think of Nepal.

Why Nepal?

Nepal is a beautiful country with a distinct culture and tradition. It is not only famous from the religious view but also it is a naturally gifted place. Traveling in Nepal means experiencing a great spirit and beauty of nature. Out of the 14 highest peaks, eight peaks lie in Nepal with World’s highest mountain “Mt.Everest.”

It says that trekking was born in Nepal. It starts when Sir Edmund Hillary and Tenzing Norgay first climbed the summit of Mt.Everest. There are lots of trekking routes that you can go for with your choice. Everest Base Camp Trek, Annapurna Base Camp Trek, Langtang Valley Trek, Mardi Himal trek, Manaslu trek, and so forth are the famous treks of Nepal. Similarly, there are the choices for the tour, too, like Kathmandu Rim Trek, Pokhara tour, Chitwan National Park tour, etc. Likewise, Adventures trekking like Bunjee Jumping, Zip flyer, Paragliding, mountain biking, is also the popular ones.

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Is Nepal Safe to travel?

Due to the religious nature and kindness in people, Nepal seems to be safe compared to most of the countries around the world. Hospitable people and their welcoming hearts are amazing things that you can experience and learn. After the disastrous earthquake, the question of safety while traveling can appear in your mind. Not to worry, the trekking routes were not much destroyed, and the thing that was damaged is constructed and ready to be explored.

Accommodation and Fooding

Accommodations are mostly available on a sharing basis, but if you pay a little more, you can get your private room. Talking about the remote places, it is hard to find the perfect hotel, so you need to stay in tea houses. Tea houses are also good with all the facilities that you need, but it is hard to find a single room as they are in the remote regions. Similarly, food is available on your choice.

Best Time to Visit Nepal

The climate of Nepal varies according to the seasons due to its geographical landscape. If you are planning to visit Nepal for sightseeing or trekking, autumn and spring are considered as the best seasons to travel to Nepal. The Favorable weather determines the number of tourists and the choice of the destination at the time of travel. Trekking in rainfall and hot weather is challenging as the trail becomes muddy, full of the leech & the mountains are covered with clouds.

  • Autumn
  • The tourist season autumn is the best season that starts from early September & ends too early December, which is just after the monsoon. The monsoon rain washes away all the dust and dirt of the environment & makes the weather favorable for trekking. If you are planning to go sightseeing and trekking in Nepal, then this is the best and most popular time to visit Nepal. The weather in autumn is pleasant, clear & useful visibility with warm days and cold nights at higher altitude. During the autumn, the views of the mountains are apparent and give the best views of the mountains. More than a thousand people come to Nepal yearly to explore the Everest and Annapurna regions. Due to the peak climbing season, it will be hard to find a suitable room, and the prices are higher too.
  • Winter
    In winter the weather is cold. Some of the trekking is more challenging in high altitude, and the trail will be blocked due to snowfall in winter that starts from early mid-December to mid-Feb. There will be freezing temperatures, cold night, and morning in the winter. The weather in winter is mostly clear and calm, so it is the best time to visit Terai. Also, the load shedding problem occurs in winter, and many lodges of mountains remain closed due to highly cold in winter. But if you can bear cold, than trekking in winter is okay with clear visibility as the daytime is mild and nights are freezing in winter. The cities are bright so that you can explore Kathmandu during winter. As there will be a lower tourist, the price will be more economical for accommodation. In early winter trekking to Annapurna, Everest and climbing Chulu, Island and Mera peak is fully accessible.
  • Spring
    Spring is another tourist season to visit Nepal for trekking that starts from Mid February to Mid April. In earlier, the climate is cold, especially at night, and gets gradually warm. During spring, different flowers and rhododendrons bloom in the hills, which provide you a panoramic view of your trekking trail. The look of the mountain will be less due to fog, which makes your sightseeing a little confusing. This time is considered as the perfect time for wildlife view of the year. The more extended day trekking is best in this time as the temperature is pleasant and warm, but there is the scanty traveler in the trekking trail. It is a wonderful time to travel for a nature lover. With the begin of the spring, the valley & forest is covered with abundant greenery.
  • Summer
    It is also known as monsoon season that begins from mid-May to early September. Generally, trekking in the summertime is tough, the weather is hot, and the rainfall occurs almost every day, which makes the trails difficult as the path becomes muddy & full of leech-infested. But for a visit during this time in Nepal, it is fantastic for sightseeing as there will be green shoots of lush green valleys, blooming flowers, and flowing water in the fields. The view of the mountains is rare & usually hidden by the cloud. Flood & landslides may block the trekking trail, and the chance of flights canceled due to unfavorable weather. However, trekking in the Trans Himalayan region, such as Dolpo, Mustang is possible.

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How to make yourself fit for a trek?

Trek is all about covering the distance by walk for several hours till the completion of a certain trail on each day according to your trekking itinerary. Making your body fit is vital role-playing in trekking. Before starting the trek, plan to make yourself fit for that beautiful adventure. You don’t have to be a perfect runner or athlete to do any trekking. One month just before your trek get started, try to join some exercises on a daily basis, some cardio to make your heartbeat rate stable throughout the trekking, can do some aerobics too, and the best will be some casual walk or running around the street at the time of morning or evening which will make your body adaptable for your trek. Cardio will be the great exercise to maintain the heartbeat rate that will train your body to walk at higher altitudes during the trek.

Practicing Aerobic Exercises and know it’s benefits

Exercise doesn’t mean always doing push-ups and other hard compound exercises. Aerobic exercises are that kind of training that involves free oxygen where oxygen is used appropriately for energy demand during your work out through aerobic metabolism.

 Types of aerobic exercises:

  • Going for dancing
  • Running on treadmill
  • Swimming
  • Playing football, basketball, tennis, etc
  • Cycling (indoor or outdoor)
  • Doing yard work like digging
  • Going for short hiking; on a hilly area if possible

Why are Aerobic Exercises important before trekking?

Aerobic exercises help to enhance your strength as you need proper energy for your trekking at high altitude with even speed on your walk, which is essential to maintain not only while trekking but also before doing treks for a comfortable journey.

  • It improves cardiovascular fitness by expanding in volume to utilize oxygen.
  • Helps in weight loss
  • Minimizes cholesterol, heart attacks, etc
  • Increases lungs capacity
  • Reduces stress
  • Enhances sleep

Train your muscles, but how?

While doing any exercises; make sure which part of your body is involving. It’s the same as Muscle-Mind connection, where your mind is connected to your muscles while exercising. When you do the right form of exercise, you can feel your muscle movement, which is ultimately gaining strength.

Before doing any exercises, firstly start it with some warm-up exercises like:

  • Jumping jacks
  • Some lunges
  • Stretching your arms, legs, and head too
  • Arm circles
  • Squats
  • Mountain climbing
  • Burpee

What are the factors that are necessary to stay fit?

Firstly, it is the food that we are regularly taking. So, the food you eat is what you are.

  • Try to take a large amount of protein, vitamins, and minerals
  • Try to avoid fat-related food like fried in oil
  • Stay hydrated: drink more water
  • Stay clean and tidy
  • Try to take fruits and vegetables instead of fast foods like pizza, fries, and burgers

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Important things to remember while you are in Nepal:

  1. It is always better to drink clean. Here in Nepal, you may find tap water, too, which is unhealthy. You may get sick by such water. So always buy shield water or ask for filtered water if you go somewhere for eating.
  2. Greetings in Nepal shows respect. When you come to Nepal, you will be greeted with Namaste. Namaste is a greeting in Nepal. So never forget to tell Namaste back. It shows respect.
  3. Stay away from beggars, especially in Kathmandu. Do not give them money because you will be out of cash as there are lots of beggars here. Beggers Whenever you go to some places having ancient art and sculpture, do not touch anything there as they are preserved. If anything goes wrong, you may be fined.
  4. Cities in Nepal are nowadays polluted. The air has a lot of dust particles. So, it is better to wear a mask as it is said that prevention is better than cure.
  5. Travel with insurance in case you get sick or injured when you are on your adventurous tour mainly for Everest base camp trek, Annapurna base camp trek, Mardi Himal trek.
  6. Be ready for strikes as strikes can happen anytime in Nepal.
  7. Do not forget to visit the Kumari while you are in Nepal. She is the only living goddess in the world. Kumari, the living goddess
  8. Because of the disastrous earthquake, some of the places are still to be recovered, so while you go to some sites, do not enter the constructed area without permission.
  9. Bring proper clothes as per the season or the time you travel to Nepal.

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