Tibetan Mountain Ranges uye Peaks: Ultimate Guide

Chikamu chakanakisa chekushanyira South Asia chikamu chepasi ndeye Himalayas. Mitsara yemakomo eTibetan nemaketani anogara achisiya mushanyi mumwe nomumwe achinakidzwa, uye paunoshanyira dzimwe nyika dzakakurumbira dzeHimalaya, kunyanya Tibet, iwe zvechokwadi uchashamiswa nekunaka kwepamusoro-soro.

Kune inopfuura imwe chete yeTibetan peak. Paunoshanyira Tibet kana kunyange nyika dzakavakidzana nenyika, kusanganisira India neNepal, uchaona mwoyo wako nemaziso zvakanyura muzvinhu zvinoyevedza zvemakomo.

Kunyangwe iwe uri kuenda kumusasa wepasi kana kungotarisa kuti utore nguva kubva kune yako yakabatikana masheti ekushanya kunozorodza kana rwendo, idzi nhongonya dzichakubatsira iwe kupedza nguva yehupenyu hwako mumakomo eTibetan uye zvikomo.

Ita shuwa yekuverenga kusvika kumagumo kwechinyorwa ichi kuti udzidze zvese zvaunoda pamusoro peTibetan makomo nenhongonya!

Mhedziso yeTibetan Mountain Ranges Peaks muTibet

Iwe unenge wanzwa akati wandei mazita emakomo ari muTibet. Tibet haisi nyika asi chikamu cheChina. Nokudaro, paunofunga nezveHimalayas, ungafungawo nezveiyi nharaunda duku asi yakapfuma zvikuru yenyika yacho huru.

Makomo eTibetan ane chando gore rose. Mitemo inogara yakasimba kune vashanyi vari kuuya kuzoshanyira makomo eTibetan nenhongonya. Zvisinei, izvi zvakaita kuti vafambi vave nenguva yakanaka pasina kukanganisa pane zvakaitika zvakakodzera munhongonya.

Nemitsara yemakomo eTibetan, hatisi kungoreva nhongonya dzinowira mukati meTibet chete. Anogona kunge ari makomo anowira muTibet asi zvakare ari chikamu chedzimwe nyika dzakawanda. Izvi zvakare zvinoita kuti vafambi nevafambi vashanyire kupfuura nyika imwe chete panguva.

Mamwe emakomo ane mukurumbira kushanyira kana kufamba pedyo muTibet anosanganisira Mount Everest, Gomo reKailash, Mount Cho Oyu, Nyenchen Tanglha, uye Namche Barwa. Uyezve, rwendo rwako rwekushanyira makomo eTibetan runogona kuwedzera kukupa ruzivo rwetsika nemararamiro anoteverwa nevanhu vanogara munzvimbo dzakasiyana dzepasi, kunyanya China.

Makomo akavhurika kuti anenge munhu wese kubva chero chero nyika dzepasi vashanyire. Kana paine chero nyaya nekubhadhara kushanya kune chero emakomo eTibetan, ipapo iwe unozonyatsotungamirwa neiyo trekking agency yaunovimba nayo.

Pamusoro peHimalaya Trekking inyanzvi mukushanya kwakatungamirwa mukati nekutenderedza makomo eTibet. Pasinei nekwauri kutanga rwendo rwako, isu tinoita shuwa yekuchengeta vashanyi vedu vakasununguka uye zviri nyore sezvinobvira. Kana ukasarudza kuwedzera rwendo rwako kubva kuTibet kuenda kune chero imwe nzvimbo muNepal kana Bhutan, izvo zvinogona zvakare kutarisirwa.

Pamusoro peizvi, tinofambisawo mafambiro eboka. Chero ani zvake ari kufamba ega anogona, pasina pfungwa yechipiri, kubatana nesu mukufamba kwedu kweboka. Isu tinoongorora rinenge rose reTibetan gomo rinozivikanwa kwauri.

Makomo muTibet Kushanyira

Iwe uchave uchishanyira makomo akasiyana esarudzo yako kana iwe wauya kurwendo rwekuenda kumakomo eTibetan. Chikamu chikuru checheni yeHimalaya inotangira kubva kuMabvazuva kuenda kuMadokero inonzi nenharaunda yemakomo eTibetan. Mamwe epamusoro akatanhamara ekushanyira panguva yekushanya kwako ndeaya anotevera:

Mount Everest

Vakawanda vanokwira makomo nevanofamba netsoka vanozviita vavariro youpenyu hwavo kukwira gomo refu kupfuura mamwe pasi rose, Mount Everest. Kukwira kumusoro hakugoneki nguva dzose. Asi kukwira kwako kuchiri kutarisirwa kana uine pfungwa uye simba rinodiwa.

Apo patinotaura nezvekuenda kuMount Everest, zvisinei, hatisi nguva dzose tichitaura nezvekukwira kwaro. Unogona kungoshanyira Everest base camp, isiri rwendo rwakaoma kana uine hutano hwakanaka uye hunyanzvi hwekufamba.

Panguva yekushanya kwako ku Mount Everest, unenge uchipinda munzvimbo yemakomo kuburikidza neTibetan kana chikamu cheNepali chegomo. Mativi ese ari maviri akanakira rwendo. Kana uchinge wachengetedza iyo Chinese Visa, unogona kusarudza nzira yakakodzera yesarudzo yako nekubvunzana neiyo trekking agency.

Iwe uchasvika pagomo kuburikidza neNorthease Ridge kana ukatanga kubva kuTibet. Iyi ndiyo imwe yedzakareruka uye inonyanya kufarirwa nzira dzekushanyira Mount Everest. VaTrekkers vanogona kukwira ndege kuenda kuLhasa kana kufamba nechitima cheTibet vasati vasvika kwavanoenda kwavanotanga rwendo rwavo vakananga kuMount Everest.

Gomo reKailash

Mount Kailash inzvimbo ine mukurumbira yekushanya kune maBhudha nemaHindu mapilgrim pasi rese. Yakangofarirwawo nenzendo dzekufamba pakati pevanofamba nemakomo uye vanokwira makomo pasi rese. Kusiyana nemamwe nhongonya mune yedu runyorwa, Mount Kailash inorambidzwa rwendo.

Unogona kushanyira base musasa uye yakakurumbira Kailash temberi kana iwe uri parwendo urwu. Chimwe chinhu chekuongorora panguva yerwendo rwako kuenda kuGomo reKailash iLake Mansarovar. Dziva rinobva kuGomo reKailash.

Gomo, saizvozvo, rinotendwa kuti ndimo munogara Ishe Shiva. Ishe Shiva ndiye Mwari ane simba muHinduism. Paunenge uchiongorora Gomo reKailash, nguva inomira. Kusvika nhasi, hapana humbowo hwesainzi hwekuti sei kana nei izvi zvichiitika.

VaTrekkers vanozozviwana vanyura murwendo munzira dzese dzinobvira nekuda kwemweya wemweya uye zvinhu zverunako zvavanowana munzira. Izvo zviri kutaurwa, Gomo reKailash irwendo rwakanaka kune marudzi ese evafambi, zvisinei nezera ravo.

Vabereki vevana vaduku uye vachengeti vevanhu vakwegura vanofanira kuyeuka kuti makomo anogona kuva nemigumisiro yakaipa pakufema kwavo. Chinhu chakanakisa kuita chingave chekubvunza chiremba pamberi perwendo kana kungodzivisa rwendo.

Kunze kwaizvozvo, chero munhu akadzidzira zvakanaka rwendo rwekufamba kuenda kumakomo anogona kuenderera mberi nerwendo. Kana usingakwanisi kufamba, unogona kuva nenyurusi uye muchengeti wemukova anokubatsira kukwira makomo.

Nyenchen Tanglha

Nyenchen Tanglha kana Nyainqêntanglha Feng nderimwe remakomo marefu muTibet. Midungwerungwe iyi yemakomo eTibet yakazadzwa nezvikomo zvakasvibira, nyanza yebhuruu, uye mutsara wemakomo ane sinou inodonha gore rose. Sezvo riri rimwe remakomo akareba muTibet, unoda huwandu hwakanaka hwekufamba rwendo kuti uenderere mberi nerwendo rwako kuenda ikoko.

Gomo rine kukosha kukuru pakati pevanhu veTibetan. Uye, kune boka guru revanhu vanoshanyira nzvimbo yepamusoro kubva kumativi ose enyika. Iwe unozogona kutenderera muLhasa uye wogara padivi peLake Namtso.

Gomo Cho Oyu

Gomo reCho Oyu rinowira pasi pemakomo masere akareba kwazvo munyika. Zvinongobvira kuti vakwiri vemakomo vane chido vakwire gomo iri. Paunenge uri munzira kuenda kuMount Cho Oyu, iwe unozokwanisa kuona kunaka uye musanganiswa we Nepalese uye Tibetan tsika.

Cho Oyu iri pakati peNepal neChina. Kupfuurirazve, nderimwe remakomo ari nyore kukwira pakati pe14-zviuru zvisere. Munguva yekushanya kwako kugomo, uchakwanisa kuona mapurazi emombe, kupfuura nemunzira dzine makomo, uye kufamba wakananga kunzvimbo dzinotonhora uye dzinotyisa dzemakomo.

Kufanana nemamwe makomo ese pane yedu runyorwa, Mount Cho Oyu zvakare inotora imwe kuti ive neyakagwinya inogoneka yemuviri kumhanyisa gomo. Haufanire kuendesa vanhu vakuru nevana kugomo iri kana vasingagone kana kuti vari panjodzi yekufema.

Wese munhu wezera uye asinganetse zviitwa zvemuviri anokurudzirwa kuti anzwe runako rusingakundiki rwepamusoro pepamusoro iyi kamwechete muhupenyu hwavo.

Namche Barwa

Nepo mamwe makomo ese ari parunyorwa rwedu akamhanyiswa kana kuongororwa nevanokwira makomo nevafambi pasi rese, Namche Barwa ndozvakasiyana. Mumakore ekumapfumbamwe chete ndipo pakakwirwa gomo iri.

Pamusoro pazvo, pave pasina vakawanda vakaenda kugomo iri kana kuziva gomo iri. Nzvimbo yepamusoro yaingozivikanwa uye ichizivikanwa pakati pevagari veTibetan kwenguva yakareba.

Kusvika nhasi, vakawanda vanokwira makomo nevafambi vakafamba kuenda kwairi kana kutenderera gomo. Havasi vafambi vakawanda vakwira gomo. Asi vakakwanisa kusvika pedyo negomo racho ndokuriona zvakanakisisa mukati merwendo.

Iyo Yarlung Tsangpo Rwizi uye Yarlung Tsangpo Rwizi Gorge (inoonekwa seyakadzika pasi rose gorge), iri padyo neNamche Barwa. Aya ndiwo maviri emhando huru dzerwendo rwako kuenda kuNamche Barwa.

Karakoram Mountain Range

Karakoram Mountain Range nderimwe makomo ane mukurumbira anowira kuTibet neKashmir. Rwendo rwako rwekuenda kumakomo aya ruchakutendera kuti upfuure nemunzira dzinoyevedza. Makomo handiwo ega anoyevedza parwendo urwu.

Kubva kune yakasarudzika tsika yeimwe neimwe yenzvimbo kusvika pakunaka kwezvikomo zvese nemakomo, iwe uchawana zvakawanda zvekuongorora parwendo urwu. Kune makomo gumi nemapfumbamwe anokwana makomo aya.

Iwe uchawana nhamba huru yevashanyi uye vafambi vanouya kuzoshanya kune rimwe nerimwe remakomo mune ino renji gore rose. Mwaka wepamusoro wakazara vanhu, asi zvinongoita kuti kufamba kwako kuve nekudzidzisa uye kupindirana.

Iyo Karakoram Mountain Range yakanyanya kuve yakaunganidzwa nevafambi vane ruzivo rwakanaka mukufamba uye kukwira makomo. Naizvozvo, zvinova zvakafanira kuti mumwe nomumwe wevafambi ashanyire kana angodzidzira zvakanaka.

Vanhu vakura kana vadiki kuti vakurumidze makomo vanorambidzwa kukwira makomo ari mudungwe nekuti nhongonya zhinji dzakareba. Chero ani zvake ane muviri wakanaka uye pfungwa dzakanaka, avo vane zera rakakodzera vanogona kushanyira makomo ari mumutsara.

Kunlun Mountains

Makomo eKunlun anoreva gomo riri kumabvazuva kwePamirs Plateau. Gomo refu refu munharaunda iyi pane Liushi Shan. Kunze kwegomo iri, nzvimbo dzakakwirira dzemakomo aya iKunlun Mountain Pass, Yuxu Mountain, Yuzhu Mountain, Golmud River, uye Kunlun Spring.

Anosvika makomo matanhatu mumutsara uyu ari pamusoro pehurefu hwe6000m. Kuratidzwa kwemudungwerungwe wemakomo aya kunoita kuti rwendo rune rugare. Vafambi vanogona kufamba kusvika kune imwe daro vachitenderera makomo vasingakwire makomo sekuda kwavo.

Makomo eKunlun ndeimwe yemakomo ane mukurumbira muTibet. Sezvo vasina mukurumbira pakati pevashanyi, chiyero chevafambi mudunhu hachina kukwira sezvakaita muMount Everest neMount Kailash. Asi, izvi hazviiti kuti zvisanyanya kufarirwa rwendo rusingakanganwike uye rwakagadzikana pakati pemakomo eTibetan.

Hengduan Mountain Range

Nzvimbo yemakomo yeHengduan yakakurumbira kune makomo anoyevedza uye nzizi dziri padyo nenzvimbo. Nzizi dzinobva panhongonya. Runako rwepanoramic rwemakomo uye zvakatenderedza zvakasarudzika.

Kunyange zvazvo makomo akatanhamara zvikuru muTibet, haana mukurumbira zvikuru pakati paavo vasiri Tibetan. Asi izvi zvinoita kuti nzvimbo yacho iwedzere kunakidza pakufamba. Nzvimbo yemakomo yeHengduan yakanakira vafambi vanoda kufamba murunyararo.

Mudungwe wemakomo ndiwo une makomo akajairika muTibet, anotambanuka kubva kuchamhembe kusvika kumaodzanyemba. Ndiyo zvakare yakarebesa uye yakakura hurongwa mudunhu.

Tanggula Mountain Range

Iwe uchafamba nemuzvikomo woenda kugomo reTanggula reTibet, iro riri pakati peQinghai Province neTibet. Nzvimbo yemakomo inobatana nemakomo eKarakoram.

Ndiko zvakare kunobva Rwizi Yangtze uye Nu Rwizi. Nzvimbo yemakomo ine kukosha kukuru muChina. Kusiyana nemamwe akawanda emakomo eTibetan uye nhongonya mune yedu runyorwa, makomo aya muTibet anongowira mukati meChina uye haadyidzane nedzimwe nyika.

Nzvimbo yemakomo yakakodzera vafambi vanoda kufamba rwendo rune rugare. Nzvimbo yakapoteredza makomo aya haina kunyanya kuwanda. Tanggula makomo ane zvakare makomo ari pamusoro pe5000m, izvo zvinoita kuti ive sarudzo yakanaka kune vafambi nevafambi kushanyira.

Nguva Yakanakisa Yekushanyira Tibetan Mountain Ranges

Kushanyira makomo hakusi kutamba. Iwe unofanirwa kusarudza iyo nguva yakanakisa wegore kuenda kunzvimbo dzakadai. Mutemo wekusarudza nguva yakanakisisa yegore wakafanana kumakomo ose ataurwa muTibet.

Vafambi nevafambi vanowanzodzivirira kushanyira makomo eTibet panguva dzekunze-mwaka, kazhinji iri zhizha, monsoon, uye chando. Zhizha nemonsoon kazhinji hazviverengerwe semwaka wepamusoro nekuda kwekugona kunaya kwemvura.

Zhizha rinogonawo kupisa zvakanyanyisa. Izvi zvinogona kukonzera kusagadzikana uye kudikitira pakati pevafambi. Vane ruzivo uye vanoshingaira vafambi vanogona kusatarisana nedambudziko rakadai nekuti vanowanzo jaira mamiriro akadai.

Kune akawanda eAdrenaline junkies achiri kuenda kunoshanya kumakomo eTibetan panguva dzekunze-mwaka. Asi, isu tinokurudzira kugara takachengeteka uye nekungwarira tisati tatanga rwendo. Chando, saizvozvowo, hachiverengwi semwaka wepamusoro-soro. Mugore rimwe chete, kune vashoma vanokwira makomo uye
vafambi vanosarudza kushanyira nzvimbo dzakakwirira mumwaka uno.

Kusiyana nezhizha, monsoon, kudonha, uye chirimo, nguva yechando inogara yakavhurika kune chando. Kudonha kwechando kunowanzoratidza kuve dambudziko munzira yevafambi. Iwe unofanirwa kuve nekusimba kwakakwana uye hunyanzvi hwekupedzisa rwendo rwekufamba nemuchando.

Kudonha kwekupisa kunogonawo kukonzera matambudziko mukufema uye kugara wakasununguka. Dzimwe nguva, kunyangwe mushure mekupfeka zvipfeko zvinorema, haugone kutsungirira kutonhora kwakanyanya. Ichi zvakare chikonzero nei kukwira kumakomo eTibetan kuchirambidzwa munguva dzechando dzakanyanya.

Nguva yechando inosarudzwa nevaya vanoda kuita nzendo dzechando. Nzendo dzakadai hadzina kujairika sezvadzinoita nzendo munguva dzemwaka wepamusoro. Mutengo wenzendo dzekuenda kumakomo uchange wakachipa zvishoma mumwaka usiri.

Mari yendege inogonawo kuva shoma. Panogona kuve nekunetseka kuwana nzvimbo yakakwana yepekugara uye zvakanakisa zvekushandisa mune imwe neimwe yenzvimbo dzaunoshanyira.
Saizvozvo, dzinotevera ndidzo mbiri dzenguva dzakanakisa kana mwaka wepamusoro wekushanyira makomo muTibet:

Fall

Kudonha kunozivikanwa pakati pevafambi nekuda kwemamiriro ekunze akanaka, kutsva mumhepo, kujeka mudenga, uye kuyerera kwakanaka kwevafambi nevafambi mumakomo eTibetan. Mwedzi yekudonha inotanga munaAugust uye inowedzera kusvika munaNovember.

Munguva yekudonha, iwe uchakwanisa kufamba pasina kutarisana nenyaya yekupisa kwakanyanya kana kutonhora. Makomo akangoita seanoyevedza pakutaridzika panguva ino. Kana iwe uri mutori wemifananidzo, ipapo iwe unowana iyo yakakwana pfuti yenzvimbo mukudonha.

Vafambi havafanirwe kutakura mutoro wakawandisa mukudonha nekuti vanogona kufamba nyore nenhamba shoma yezvinhu uye giya. Imba yekugara, kusanganisira zvimwe zvese zvinobatsira, inowanikwawo pasina kubuda mukati memwaka uno.

chitubu

Imwe mwaka wepamusoro wakangonakira vafambi nevafambi kushanyira makomo eTibetan. Ino ndiyo nguva yekutumbuka. Kunyange zvazvo makomo asingazikanwi kuti ane maruva akapfuma, unogona kuzviwana uchiororwa nokunaka uye kusvibira kwezvikomo zviri munzira dzako.

Chitubu chinounza kutsva mumhepo uye hakuna mvura mumwaka uno wese. Sezvo iwe uchange uchifamba mumakomo, mwaka uno hauunze kudonha kwechando kusingadiwe. Denga rinofadza mukati mechirimo zvakare.

Kana iwe uchida kutora mifananidzo yezvakatenderedza uye makomo, iwe haungawani mukana uri nani kupfuura iwe wauchaita mumwaka wechirimo. Uyezve, vafambi vanozofanira kutakura chete giya rekufamba uye giya rekufambisa nemidziyo vachisiya kudiwa kwekutakura chimwe chinhu chakadaro.

Iwe zvakare uchawana mukana wakakwana wekudyidzana nevamwe vafambi vanobva kunyika dzakasiyana dzepasi. Izvi zvinoita kuti chiitiko chako chinakidze, chifadze, uye chidzidzise zvakare. Sezvo mamiriro ekunze akanaka, zvivakwa, kusanganisira pekugara mune imwe neimwe yemakomo
matunhu achawanikwa nyore.

Nzira Yekugadzirira Sei Kushanya kuTibetan Mountain Ranges uye Peaks?

Iwe unofanirwa kunyatsogadzirira usati watanga rwendo rwako kuenda kumakomo eTibet. Kubva pane midziyo yaunoda kutakura kune zvinhu zvaunofanira kuchengeta mupfungwa usati wasvika, panguva, uye mushure mekufamba kwako, kugadzirira kunofanira kuitwa nekufunga.

Idzi dzinotevera ndidzo nzira dzese dzaungagadzirira kushanyira makomo eTibetan nenhongonya:

Takura Zvibvumirano Zvakakodzera

Vafambi havafaniri kusiya shure kana kupotsa kutakura chero zvibvumirano zvakakodzera. Izvi zvinotevera zvinonyanya kukosha kutakura kana uchienda kune chero gomo reTibetan:

● Tibet Travel Permit: Mvumo iyi inosungirwa kune vashanyi vese vari kushanyira Tibet.
● Mvumo yeKufamba yeAlien: Uchada iyi mvumo kana uri kuenda kunzvimbo ipi neipi yeTibet iri kure. Nzvimbo dziri kure dzinosanganisira makomo ese eTibetan achiita kuti mvumo iyi imanikidzirwe.
● Mvumo Yenzvimbo Dzisina Kubvumirwa: Haukwanisi kuenda kune imwe nzvimbo chero ipi zvayo usina mvumo. Mvumo iyi inokutendera kuti uongorore nzvimbo dzakawanda mukufamba kwako kupfuura zvawaigona usina.
● Frontier Pass: Frontier Pass ndiyo nzira yauchada kuti uende kunzvimbo ipi neipi iri kure muTibet ingapfuura muganhu wayo wobatana neimwe nyika.

Rongedza Nokuchenjera

Vafambi vanofanira kuchengeta mupfungwa kuti vachafanira kutakura nekuchenjera kuti vapedze rwendo rwavo kuenda kumakomo eTibetan. Zvizhinji zvikamu zvekufamba kwako zvichave nzvimbo dzekumaruwa. Izvi zvinoreva kuti haugone kugara uchiwana chitoro chekutenga zvakakosha chero nguva yaunoda.

Vafambi nevafambi vanozofanira kuwana zvese zvavachada, zvinosanganisira zvidimbu zvembatya, shangu mbiri, midziyo, uye chero zvinhu zvakasiyana vasati vatanga nerwendo rwavo.

Saizvozvo, iwe unofanirwa kuve wakanyatso kungwarira paunenge uchirongedza. Vafambi vanotakura zvinhu zvishoma pane zvavanoda nekuti havadi kutakura zvakawandisa. Asi izvi zvinogona kukonzera matambudziko mazhinji munzira. Iwe ndiwe chete unogona kuzviita wakasununguka sezvinobvira uye kurongedza nzira chaiyo kunosarudza kuve nyore kwauchange uri parwendo rwako.

Kana uchinetseka pamusoro pekutakura midziyo yakawandisa uye zvinhu parwendo rwako, saka unogona nyore nyore kuhaya muchengeti kana nyurusi kutakura mutoro. Inogona kuwedzera mumwe mutoro muhomwe dzako asi hapana chinokunda kunyaradza, kuchengeteka, uye kubudirira murwendo.

Iwe unofanirwa kuve wakangofunga nezvekusatakura zvakanyanya. Kunyanya iwe kutakura, zvakanyanya iwe unenge uine pamapfudzi ako. Mabhegi ako anofanira kunge achirema sezvaunoda. Zvakanakisisa kutevera runyoro rwekurongedza usati warongedza.

Enda Kurwendo Rwakarongwa

Vafambi nevashanyi vanowanzoita chikanganiso chekusaronga nzendo dzavo nemazvo. Iwe haugone kungoenda parwendo uye unotarisira kuti iwe uchabudirira. Kufamba pahwaro hwezvaunowana padandemutande hakumbobatsiri kutungamira rwendo rwakabudirira, kunyanya kana kuri kunzvimbo senge chero makomo eTibetan.

Zviri nani kuvimba nesangano rinovimbika rinofamba netsoka pane kungofamba upofumara nezvimedu zvezivo zvaunowana kubva kupi zvako. Kushanya kwakarongeka kwakagadzirirwa munhu wese uye kunyangwe vafambi vedanho rekutanga vanogona kupedzisa nzendo dzakadai zviri nyore.

Kuita kushanya panzvimbo senge imwe yemakomo eTibetan, kuvimba ndiko kuchave kiyi. Uye, iwe unogona chete kuita izvo kana zvese zvakafanorongwa, zvakanyatsogadzirirwa, uye kuvimbiswa kubudirira.

Ramba Uchiziva PaAltitude Sickness

Chirwere cheAltitude chinogona kunetsa kune vafambi nevafambi. Chirwere ichi chinoita kuti zvisaite kuti vafambi vapfuure chinhambwe chakati uye kakawanda pane kusadaro, vanofanirwa kudzoka kubva kwavanovavarira kuenda.

Asi, kune akawanda emishonga yekudzivirira uye kubvisa hurwere hwepamusoro hwaunogona kuterera usati watanga kana panguva yekufamba kwako. Altitude chirwere hachisi chirwere. Ingori mamiriro ezvinhu anotambura nemunhu kana muviri wake usingakwanise kugara kune zvakaupoteredza.

Iyo yakakwirira yehurefu hwerwendo rwako, ndipo pachave nemukana wekutambura nehurwere hwepamusoro. Asi, acclimatization inoshanda sechishamiso kana izvi zvichiitika. Kana iwe uchienda zvishoma nezvishoma, muviri wako unozojaira kushanduka kwehurefu zvakangofanana.

Kana muviri wako uchiwedzera okisijeni, zvichava nyore kwauri kudzivirira kurwara kwepamusoro. Chikonzero chikuru chekuti vafambi nevafambi vatambure nehurwere hwepamusoro kuwedzera kukurumidza kwavo pavanenge vachikwira. Kunonoka kwaunoenda uye paunonyanya kuzorora, haugone kungobvisa chete asi kudzivirira mamiriro acho zvachose.

Pane nzira dzakawanda dzekurapa chirwere chemoyo. Vakawanda vanokwira makomo vanowanzotakura humburumbira hweokisijeni pavanenge vachifamba kana kuti vachikwira gomo. Izvi zvichavabatsira kuwana mhepo yakakwana pazvinenge zvakakodzera. Asi, zvinowanzodiwa chete paunenge uchikwira makomo.

Kana iwe uchinzwa kunzwa kuda kurutsa, dzungu, musoro, uye kurwadziwa kwakanyanya kwemuviri, zvakanaka kuti umbomira kushanya kwako. Zviratidzo zvinogona kunge zvakanyanya pane dzimwe nguva. Mumamiriro ezvinhu akadaro, zviri nani kudzokera kumusasa wepasi kana kungodzika pasina kuedza kusundira mberi.

Muzviitiko zvine kuomarara kushoma kwehurwere hwehurefu, unogona kudzikamisa uye kuenderera nerwendo rwako kana wanzwa zviri nani. Iwe unofanirwawo kuonana nachiremba usati waenda parwendo urwu kuti uone kana uri kutambura kubva kune chero mamiriro ezvinhu uye kutsvaga mishonga maererano.

Tarisa Expedition Mitemo

Iwe unofanirwa kutarisa mitemo yekufambisa usati washanyira chero yeTibetan makomo nenhongonya. Mamwe makomo muTibet anorambidzwa kukwira uye kushanya asi mamwe akakodzera kufamba.

Panogona kunge paine zvinonetsa pakubata nevakuru kana ukasatevedzera mitemo yekubuda. Anenge ese eTibetan peak uye makomo emhando mune yedu runyorwa akavhurirwa kushanya. Summiting ndipo panogona kunge paine dambudziko.

Iwe unofanirwa kubvunza nevanotungamira mafambiro uye masangano ekushanya nezvemitemo yekufamba usati wasarudza pamusoro pepamusoro kana makomo aunoda kushanyira.

Tevedzera Ethics Nemirau

Vafambi vanofanirwa kutevedzera tsika nemirairo yeimwe neimwe yenzvimbo dzavari kuenda pasina kukanganisa. Kana iwe uchiremekedza tsika, tsika, uye mararamiro evanhu vanogara kunzvimbo dziri kure dzauri kufamba, iwe uchawana ruremekedzo zvakare.

Tibet yakaomesesa nemitemo netsika. Kukuvadza manzwiro evanhu veko kunofanira kudziviswa nguva dzose. Iwe unofanirwa kuedza kudzidza mashoma maitiro ehutsika pamwe nemitsara yemitauro yemuno uchibatsirwa nevaunofamba navo uye gwara rako remunharaunda panguva yerwendo rwako.

Vafambi vanofanirawo kuyeuka kuti havafaniri kushandisa mamwe mazwi uye kuratidza mamwe mutauro wemuviri kune vagari vemo panguva yekufamba kwavo. Paunenge uchitaurirana nevagari veko, edza kuchengeta chinhambwe chine ruremekedzo uye uve neruremekedzo sezvaunokwanisa.

Kugadzirira Kwenyama Uye Mupfungwa

Iwe unofanirwa kuzvigadzirira mumuviri nepfungwa usati watanga nerwendo rwako rweTibetan makomo emakomo. Vafambi vachange vachiyambuka migwagwa yakaoma zvikuru yavachava nayo muupenyu hwavo hwose.
Kunyangwe iwe uri mutambi ane huwandu hwakanaka hwechiitiko, unofanirwa kugara wakagadzirira bvunzo dzemuviri dziri pamberi pako.

Isu tinotaura izvi kwete nekuti iwe unofanirwa kutarisana nematambudziko asingakundike asi nekuti iwe unofanirwa kugara wakasimba mukati mekushanya. Kugadzirira kwemuviri hakuzove kwakaoma zvakanyanya. Unogona kungorova gym, kudzidzira cardio, jog makiromita mashoma zuva rega rega, kana kuenda nzendo dziri padyo nenzvimbo.
unorarama.

Kuti uzvigadzirire mupfungwa, unofanirwa kuita tsvakiridzo yakakwana pane zvauri kuzvipinza mazviri. Kana iwe ukazviwana uchibvunza zvakawanda nezve kufamba, saka zvakanakisa kubvunza yako trekking uye yekufambisa agency nemazvo. Iwe unogona zvakare kubvunza uye kukurukura rwendo nenyanzvi ine ruzivo rwekutanga kushanya makomo eTibetan.

Mufambi ari kuda kunoona makomo anofanirawo kuva akagadzirira mupfungwa nokuda kwerwendo. Iwe unogona kunge uri muchimiro chako chemuviri chakanakisa uye usave nechivimbo sezvaunofanirwa kuve dzimwe nguva. Izvi zvinogona kukonzera matambudziko mukushanya.

Gadzirira Inishuwarenzi Yekufamba

Kugadzirisa inishuwarenzi yako yekufamba kunokubatsira kushanya pasina kunetseka kumashure kwepfungwa dzako. Inishuwarenzi inochengetedza kuchengeteka pamwe nekuchengetedzwa. Iwe unogona kutevedzera akavimbika kwazvo inishuwarenzi mupi weshanyo dzakanyanya mumakomo eTibetan pamberi perwendo.

Inishuwarenzi yekufamba haifanirwe kushandiswa nguva dzese. Asi rugare rwepfungwa rwainokupa mukufamba kwenguva ndizvo zvese zvine basa. Zvakare, zvinogona kunzi zvinosungirwa kuti vafambi vatsvage inishuwarenzi yekufambisa vasati vatanga rwendo rwavo.

Tevedza Eco-hushamwari Maitiro panguva yako yeTibetan makomo rwendo

Paunenge uchishanyira makomo eTibetan, unofanirwa kutevedzera eco-hushamwari maitiro mukati menguva yako yose ikoko. Makomo eTibet akadzivirirwa kwenguva yakareba zvino. Uye, kuwanda kwekushanya kwakonzera kuti nzvimbo dzakanaka dzechisikigo dzideredze nekufamba kwenguva.

Mitemo yekudzivirira muTibet yakaoma kwazvo. Asi, izvi hazvirevi kuti vafambi havana, kusvika pamwero wakati, vasvibisa makomo. Kana iwe ukabatwa uchikuvadza zvakatipoteredza kana kurasira marara, ipapo matanho akaomarara achatorwa kwauri nevakuru.

Zvinogara zvakanaka kuti vafambi varambe vakangwarira uye vakangwarira panguva yerwendo. Iwe unogona kutsvaga mazano kubva kune vako madhairekitori ekuti iwe unofanirwa kuzvibata sei kuti utevedze eco-friendly inotonga munzvimbo dzemakomo dzeTibetan.

Hydrate Uye Idya Zvakanaka

Kufamba mumakomo nguva dzose kunoita kuti mufambi anzwe kuneta. Iwe unofanirwa kuramba uchishanda mukati merwendo rwako uye unogona kuzviita nekunwa mvura yakakwana uye kudya chikafu chine hutano muhuwandu hwakakodzera.

The teyi uye mahotera munzira achave tsigiro yako yakanakisa yekudya kune hutano izvo zvakangokodzera kushanya kwako. Usadye chikafu chisina kudya chakawandisa nekuti chinogona kukonzera kurutsa uye kusvotwa.

Saizvozvo, ita shuwa kudzivirira mafuta uye zvakanyanya kutapira chikafu. Zvokudya zvakadaro zvinogonawo kuita kuti unzwe kusagadzikana uye kusvotwa. Chikafu chine mapuroteni akakwira, macarbs akakwana, uye mafuta anokurudzirwa kushanya kwako makomo muTibet.

Iva nechokwadi chekutakura bhodhoro rinosvika 1 kusvika ku2 malita emvura. Hakuzove nenzvimbo dzakawanda kwaunogona kuzadza bhodhoro rako nemvura yakachena uye yakachena yekunwa. Iwe unogona kushandisa mapiritsi ekuchenesa mvura mumvura iwe unozadza bhodhoro rako kuti uve nechokwadi chekuchena uye kuchena.

Tevedza Mitemo Yekutora Mafoto

Iwe haugone kutora mafoto chero kupi kwaunoda panguva yekufamba kwako. Zviremera munzvimbo dzinoverengeka dzakatenderedza makomo eTibetan dzakaomarara kwazvo. Paunodzvanya mapikicha pasina mvumo, ivo vanogona kutora matanho akaomarara kwauri.

Following Kupikisa mitemo zvinoreva kuti unofanirwa kutsvaga mvumo kubva kune zviremera zveimwe nzvimbo yauri kushanyira. Kana vangokubvumidza iwe, unogona kutora mafoto nemavhidhiyo sekuda kwako.

Vafambi vanofanirawo kuramba vakangwarira nezvekusanyanya kunetsa kana vasingabvumidzwe kutora mifananidzo. Kutevedzera mitemo yenzvimbo dzauri kushanyira kwakakosha kuti uve nekufamba kwakanaka uye kunonakidza.

Pwanya Bhutsu neMasokisi Pamberi peTibetan Gomo reRwendo

Vafambi vanofanira kungwarira kuputsa masokisi avo neshangu vasati vatanga rwendo rwavo. Kupfeka shangu dzakasimba kana dzakasungirirwa uye masokisi zvinogona kukuvadza zvigunwe zvako. Shangu dzakadaro uye masokisi ari kuenda kunoputira tsoka dzako izvo zvinogona kuita kuti vakuvare uye kusagadzikana.

Kana iwe uri kunyanya rwendo saka haufanirwe kupfeka shangu nyowani uye masokisi. Kupfeka masokisi uye shangu dzakambopfekwa kare zvinokurudzirwa zvikuru. Bhutsu nemasokisi zvinotarisawo kubudirira kwerwendo rwako. Iva nechokwadi chekupfeka pair yakakodzera.

Rondedzero Yekurongedza Yekushanya KuTibetan Makomo Ranges uye Peaks

Sezvambotaurwa, zviri nani kuchengeta runyoro rwekurongedza kuti ushanyire makomo eTibetan nenhongonya. Rondedzero yekurongedza inobatsira iwe kudzivirira zvese zviri zviviri underpacking uye overpacking.
Unogona kutevera runyoro rwuri pazasi usati warongedza:

Hembe Uye Shangu dzemakomo eTibetan

● Bhachi repasi
● Fleece Jacket
● Kupisa kwemukati uye pasi
● Mudhebhe wekufamba
● Pajamas uye zvipfeko zvekurara zvakasununguka
● Kudziya Kwemakumbo
● Masokisi ekufamba
● Majombo ekufamba
● Masikipa
● Magirovhosi akaiswa kaviri uye ane-layered
● Zvikabudura uye Tshirts (kwemwedzi inopisa)
● Slippers
● Beanie
● Sunhat
● Chipfeko chemukati chedonje chinogadzika

Magiya, Zvishandiso, Uye Chengetedzo Essentials

● Kufamba padanda
● Musoro wemwenje
● Makamponi
● Duffel bag
● First aid kit (ichapihwa nesangano redu rekufamba)
● Mishonga (sekurairwa nachiremba wako)
● Sanitary pads, tampons, kana kuti period cups zvevakadzi
● Mahwendefa ekuchenesa mvura

zvakasiyanasiyana

● Kamera
● Journal/Notibhuku
● Peni/Penzura
● Chaja
● Sipa mabhatiri ekhamera
● Mari
● Chero zvimwe zviduku zvinokosha zvingauya mupfungwa

mhedziso

Makomo eTibetan uye nzvimbo dzakakwirira dzakagara dzichitsvakwa nevashanyi, vangave ma<em>pilgrim kana kuti vafambi. Kufamba uye kushanya nekambani chaiyo yekufamba-famba chinhu chinodiwa kana uri parwendo rwakadai.

Pamusoro peHimalayas ane angangoita makore makumi maviri echiitiko mukushanya kwakatungamirwa. Isu tine hunyanzvi mukupa vatengi vedu nzendo dzakanakisa pamwe nemakomo eTibetan nenhongonya. Iwe uchawana chero nzvimbo yakakodzera panguva yega yega yekushanya kwako.

Kana ukasarudza kuwedzera rwendo rwako uye kushanya kumwe kwaunoenda, saka unogona kuzvisarudzira nesu, pasina dambudziko. Kubva pakushanya kunotungamirwa kuenda kune mafambiro emapoka, unogona kutsvaga rubatsiro rwedu uye gwara renzendo dzaunoda.