Zvinhu zvekuziva pamberi peIsland peak kukwira
- Gadzirira rwendo, kureva, tora kudzidziswa kukwira gomo Island peak, yoga, uye maekisesaizi akasiyana kuti upedze rwendo urwu nemazvo.
- Tenga midziyo yako sezvo ichave itsva uye uwedzere kugadzikana. Unogona kutenga Island peak yekukwira michina muKathmandu, iyo inodhura zvishoma.
- Iwe uchafanirwa kuhaya mutarisiri kuti atarisire mabhegi ako uye mikwende yerwendo rwese, sezvo rwakareba, uye hazvizove nyore kutakura mabhegi mukati.
- Ronga kuchengetedzeka kwako pachako parwendo rwese. Sezvambotaurwa pamusoro, mamiriro ekunze epamusoro pechitsuwa ane chando, saka pfeka zvipfeko zvinodziya mukufamba kwese uye pfeka ngowani nemidziyo yekuchengetedza paunenge uchikwira pamusoro.
- Gara uchiteerera uye uchitevera mirairo inopihwa nemutungamiri paunenge uchifamba.
- Magiya uye midziyo list
- Kukwira pachiwi chepamusoro kunonetsa. Kufamba panzvimbo ine matombo kunogona kurwadza tsoka dzako, saka unofanirwa kutakura mabhutsu ekufamba.
- Ita shuwa kuti wakatakura Magurovhosi akanaka kuti maoko ako agare achidziya paunenge uchifamba. Zvakare, rangarira kuti magirovhosi anofanirwa kuve akasununguka sezvo iwe uchifanira kutora midziyo yekukwira makomo.
- Nguva dzose takura bhodhoro remvura newe. Izvo zvakakosha kuti muviri wako ugare wakanyoroveswa munzvimbo dzakakwirira-dzakakwirira sepamusoro pezvitsuwa. Uyewo, tora piritsi yekuchenesa mvura newe.
- Paunenge uchikwira chitsuwa chepamusoro, iwe uchabatanidzwa netambo nemutungamiri wako. Saka uchada kutakura tambo newe. Mhando dzakasiyana dzetambo dziripo pamusika, asi tambo dzine simba dzinosarudzwa pakukwira makomo.
- Hani yakanyatsokwana inodiwa pachitsuwa chepamusoro. Ita shuwa kuti harness yauchashandisa yakasununguka uye iri nyore kushandisa.
- Sezvo iwe uchange uri Island peak kukwira mumakomo, unogona kudzika musasa mumakomo, saka takura bhegi rekurara.
Aya anotevera mamwe mazano eIsland Peak Climbing Equipment list. Iwe unogona kusarudza iyo yekurongedza runyorwa maererano nezvaunofarira, kukwirira, mwaka, uye zvinodiwa. Mazhinji emidziyo anogona kuhaiwa muKathmandu. Rangarira kurongedza chiedza.
Magiya ekukwira
- Kukwira simbi
- Ice demo
- crampons
- Bhutsu dzemakomo
- AscenderDescender/Abseil mudziyo
- tambo
- Snow bar
- Ice sando
- Ngowani (zvichida)
Nguo
- Zuva ngowani kana sikavha
- Fleece jacket ine wind-stopper
- Waterproof shell jacket
- Bhachi repasi (unogona kuhaya muKathmandu zvakare)
- Huremu uye Heavyweight magirovhosi kana mittens ine ganda rekunze remvura yekukwira Mera peak.
- Chiedza uye expedition-huremu thermal bottoms
- Dehwe kana bhurukwa remvere
- Isingapindi mvura (inonyanya kufema jira) shell pants
- Masokisi akakora, anodziya eshinda
- Mabhutsu ekufamba ane tambo dzakasara
- Magirazi ezuva ane UV dziviriro
zvishongedzo
- Bhegi rekurara rakapihwa zero madhigirii Fahrenheit
- Trekking poles (zvimiti)
- Musoro wemwenje
- Trek rucksack kana duffle bag
- Basic First Aid Kit
- Daypack (35 kusvika 50 ltr)
- Thermo-zororo yekurara pad
- Mabhodhoro emvura
- Small wash tauro
Toiletries
- Kurumidza-kuomesa tauro (yepakati-saizi)
- Sipo (zvichida biodegradable)
- Bhurashi remazino/namira (zvichida biodegradable)
- deodorants
- Chiso uye muviri moisturizer
- Nail clippers
- Chivoni voni
- Tissue paper/ toilet roll
- Anti-bacterial Kugeza maoko
Zvekuwedzera/ zvinoshamisira
- Trail Mepu/Bhuku Rekutungamira
- Binocular
- Kuverenga bhuku
- Journal & Pen
- Mapenzura uye mabhuku maduku
vamwe
- Zvokudya zveSnack (Unza zvekudya uye zvekudya zvaunoda kudya)
- Famba mbatya dzekupfeka muKathmandu
- Bhegi rekurara (-20 madhigirii ekurara bhegi)
- Inflatable metiresi
Yakanakisa Nguva Yekukwira Island Peak
Kune Island peak kukwira muNepal, tine mwaka miviri yakanakisisa muNepal. Matsutso nematsutso ndiyo nguva dzakanakisa dzekukwira Island Peak. Iyo Island Peak inokwira pakati paGumiguru naMbudzi kana Kurume naMay yakakwana.
Mamiriro okunze akajeka panguva ino, uye zuva rakareba muchirimo. Asi nguva dzose unofanira kupfeka zvipfeko zvakakodzera zvokukwira. Tembiricha yakadzikira uye kutonhora mushure meiyo Island peak base camp. Mamiriro ekunze mushure memusasa haana kugadzikana. Dzimwe nguva, kushata kwemamiriro ekunze uye tembiricha inotonhorera zvinowedzera kunakidzwa kumutambo.
Uyezve, kuti vakwire zvakachengeteka kuIsland Peak, tinoda mamiriro okunze akaoma uye akagadzikana. Mhepo ine simba nemazaya echando zvingapeta kaviri kuoma kwekukwira. Saka, kuti tidzivise matambudziko aya, tinofanira kusarudza nguva yakakodzera yekukwira.
Kunonoka kwendege/kukanzura uye shanduko muIsland Peak Climbing rwendo
Ndege dzeLukla dzinovimba nemamiriro ekunze, dzimwe nguva zvichitungamira kunonoka kana shanduko. Isu tinogara tichiedza kuona kuti wasvika kwauri kuenda nenguva. Uye pakukwira kwedu kwepamusoro pechitsuwa, ticharongazve tikiti rako rendege inotevera iripo.
Kana ndege dzaLukla dzakanonoka, mutengi anofanira kubhadhara mari dzese, kusanganisira chikafu nemitengo yepekugara. Kana uchida kuita mamwe marongero, unotofanira kubhadhara mamwe mafizi ese. Kuti udzivise kunonoka kwendege, unogona kutora ndege yeHelicopter.
Ngatitii kunonoka kubhururuka kuenda kuLukla pakakwirira pachitsuwa ichi. Tichaedza kubhuka hotera imwechete yaunoshandisa muKathmandu pazuva rako rekusvika. Tichatsvaga mamwe mahotera kana asipo kusvika tasimbisa kutiza kwako. Isu tichagadzirisa rwendo kuti tive nechokwadi chekuti unowana nguva yakawanda sezvinobvira mumakomo.
Aya mamiriro anogona kureva kuderedza / kubvisa husiku hweKathmandu pakupera kwerwendo. Kana ndege kubva kuLukla kuenda kuKathmandu ikanzurwa, unofanirawo kubhadhara mari yehusiku yakawedzerwa uye chikafu. Tichazobhukazve ndege yako yezuva rinotevera. Kana ndege dzisingakwanisi kushanda nekuda kwemamiriro ekunze akaipa, ndege dzenguva dzose hadzigone kushanda.
Mumamiriro ezvinhu akadaro, isu tinogona kukubatsira nekupa helikopta sevhisi yekukwira pamusoro pechitsuwa chako. Iwe unofanirwa kubhadhara iyi yekuwedzera mutengo (pasi pemutengo wenguva dzose wetikiti rendege). Unogona kutora izvi kubva kukambani yako yeinishuwarenzi paunodzokera kunyika yako.
Kuwedzerwa kwerwendo
Mushure mekunge mapedza kukwira kwechitsuwa chenyu, munogona kuita mamwe mabasa muNepal kana uine nguva yakawanda. Iwe unogona kuenda kuChitwan National Park kune jungle safari rwendo kana zuva rekufamba rwendo. Pokhara ine mukurumbira wezviitwa zvemadhiri zvakaita separagliding, ultralight flights, uye bungee jumping. Tinokwanisa kuronga dzimwe nzendo toita mamwe maitirwo ezvisarudzo izvi.
Hatisati tazvibatanidza mumutengo wepasuru yako. Unogona kuronga zviitiko izvi nesu nemutengo wakaderera wakaderedzwa. Kana iwe uchida masevhisi ehotera kana matikiti endege mushure merwendo, tinogona kuamisa nemutengo unonzwisisika. Unogonawo shanyira Kathmandu guta kana kubatana nendege yeawa imwe inoyevedza pamusoro peMount Everest. Uyezve, isu tinopawo Tibet neBhutan tours.
Island peak kukwira ibasa rakakurumbira rekukwira mudunhu reEverest.
Iyi dhizaini inokutendera iwe kuti utarise nzvimbo dzisina kumbobvira dzaonekwa. Unogona kuona makomo nemazaya echando. Iwe unogona kusarudza kubhegi munzira dzakakurumbira dzemakomo. Kukwirira kwepamusoro kwechitsuwa kunoita kuti unakirwe nekuona kwakanaka kweMt. Everest. Iwe unogona kuona mamwe akawanda epamusoro akafanana. Iwe unogona kuongorora maBuddhist monasteries uye shrines pamwe chete nemhuka dzesango dzinoshamisa.
Iyo nzira, Chukkung RI, neKalapathar inovhura maonero echinyakare emapopoma echando uye mazaya echando eMahalangur Himalayan range. Imja Tse/Island haingopi kukwira kunonakidza chete asiwo inopa inoyevedza nzvimbo yeHimalaya mudunhu reKhumbu.
Unogona kuona Mt. Everest 8848 m, Mt. Nuptse 7,855 m, Lhotse 8,516 m, Makalu (8475 m) kumabvazuva, Baruntse 7720 m, uye Mt. Amadablam 6856 m kumaodzanyemba. Ichi chitsuwa chepamusoro chekukwira rwendo chinopa mafambiro anotyisa kuburikidza nenzvimbo yakakwirira yeKhumbu. Inokodzera munhu ane shungu. Kana iwe uchinakidzwa, saka unogamuchirwa kujoina timu.
Iwe unowana maonero anofadza emakomo akakwirira-akafukidzwa nesinou uye nzvimbo dzinoshamisa. Kune mipata yakasvibira ine materu, tsika dzechiBuddha, uye mutsa unodziya, une hushamwari weHighlanders. Kune madziva akachena. Iwe unowana maonero anoshamisa mumoyo wenhaka yenyika 'Sagarmatha National Park.' Aya ndiwo maitiro akakosha eIsland Peak kukwira. Ichava chiitiko chako kamwe-mu-mu-hupenyu hwose.
Tora yedu yepasuru yakanakisa yekukwira Island peak.
Unogona kuona mazana emakore ekare eNepalese neTibetan tsika panguva yerwendo urwu. Iwe unozoona makomo akanakisa, mazaya echando, uye maonero ekumashure. Iwe unopfuura nemunzira dzakakurumbira dzemakomo. Unopfuura nemumisha yakasiyana-siyana yedunhu reKhumbu. Iwe unopfuura Tokyo, Namche Bazar, Dzongkha, Tengboche, uye Chukung.
Zvinokuswededza pedyo nevanhu veko. Iwe uchapedza husiku huviri muchitsuwa chepamusoro musasa. Kubva ipapo, iwe unenge uine panoramic maonero epamusoro emakomo echando-peak. Rwendo urwu zvakare runokutendera iwe kuona zvisingawanzo mhuka senge pheasants, Himalayan Griffons, uye Musk nondo. Sagarmatha National Park inosanganisirwawo murwendo urwu. UNESCO yakainyora senzvimbo yenhaka yenyika.
Mwaka wakanakisa wekufamba kuenda kumakomo echitsuwa kubva munaKurume kusvika Chivabvu (spring) uye Gunyana kusvika Mbudzi (matsutso). Isu tichakurongera iyo yakanakisa package yekukwira pachiwi peak iwe. Island Peak Climbing ndeimwe yenzvimbo dzakatanhamara dzekukwira muNepal, ine urefu hwe6,189 metres. Island Peak inozivikanwawo seImja Tse.
Makomo akawanda emakomo marefu akatenderedza iyi nhongonya, seMera Peak, Pokalde, Louche East, uye Mt. Everest. The Island Peak inoratidzika sechitsuwa chiri mugungwa rechando kana ichionekwa kubva kuDingboche. Ndosaka ichi chinhambwe chichinzi Island Peak Climbing naEric Shipton. Iyi peak inozivikanwawo se "trekking peak." Ndiyo imwe yeaya mashoma emakomo emakomo muNepal anosvikika pasina kurongeka kweimwe oparesheni.
Rwendo urwu runogona kunge rwuri nyore kugona kwechando uye hunyanzvi hwekufamba. Nzvimbo dzakawanda dzekufamba muNepal dzinogona kuitwa mukati memazuva 1 kana maviri, asi matambudziko mazhinji ehunyanzvi anogona kuita kuti zviome. Boka ragara nebasa rinoziva nzira dzokukwira naro rakakwira Mount Everest muna 2. Iyi nhanho inowira pamwero wakadzikama wokufamba nzendo nokuda kweaizi nesinou munzira yose.
Unogona kuona makomo asinganzwisisike se Ama Dablam (6,856) uye Makalu (8,481 m). Kukwira kumusoro kwechitsuwa kunogona kunetsa kune vanofamba, asi kudzika kuri nyore uye nekukurumidza. Paunenge uchifamba pachitsuwa chepamusoro, unogona kufamba nemumaruwa. Iwe unogona kunyudza pachako mumazana emakore ekare eGurung, Sherpa, uye Tibetan tsika.
Nzira yekuenda seiko?
Kukwira kwechitsuwa kunowanzo kutangira kubva kuKathmandu kuenda kuLukla. Mushure mekusvika paLukla airport, iwe uchafamba wakananga kumusha weManju. Musha weManju uri pakakwirira 2750 metres. Iwe uchafamba kubva kumusha weManju kuenda kune yakakurumbira Namche Bazar zuva rinotevera. Panzira inoenda kuNamche, iwe uchapfuura nemumahombekombe eDudh Kosi.
Iwe unoyambuka kaviri nemabhiriji madiki akarembera. Mushure memaawa mashanu ekufamba, iwe unozopedzisira wasvika kuNamche Bazar. Zuva rinotevera izuva rekuwedzera paNamche Bazar. Iwe unogona kufamba zvishoma kumusoro kubva kuNamche Bazar kuti uone panoramic maonero emakomo. Sherpa Museum zvakare inzvimbo ine mukurumbira paNamche Bazar. Pano, iwe unogona kuona tsika uye kwakabva vanhu veSherpa.
Zuva rinotevera, iwe unenge uchifamba kuenda kuTengboche. Kubva kuTengboche, iwe unowana maonero akanaka emakomo akaita seMt. Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, uye Kwangdepeaks. Chiedza chehusiku cheTengboche ndiyo Tengboche Monastery, imba yekare yemamongi muNepal. Vanhu vanotenda kuti nzvimbo tsvene yakatanga kubva kuma300 BC.
Kubva kuTengboche, iwe uchananga kuDingboche. Nzira inoenda kuDingboche inopfuura nemubirch, fir, juniper, uye masango erhododendron. Inopa maonero akanaka emusha wePangboche. Zuva rechipiri rekuwedzera riri kuDingboche. Kubva kuDingboche, unogona kukwira kweinenge awa kuti usvike kuNangkartshang Peak (5,050 m). Kubva pano, iwe unowana yekutanga kutarisa kwechitsuwa chepamusoro, uye uchafanirwa kufamba wakananga kuDingboche.
Mushure mezvo, iwe uchaenda kuLobuche. Nzira yacho inopfuura nekufamba kunofadza kuburikidza nemafuro achasvika kuThukla. Mushure mekufamba kwemaawa mashoma kubva kuThukla, iwe uchasvika kuLobuche. Zuva rinotevera ndiro rinonyanya kunakidza chikamu cherwendo urwu, apo iwe uchaenda kuEverest base camp kuburikidza neGorakshep. Kubva kuLobuche, iwe uchaenda kuGorakshep. Iyo inonyanya kuzivikanwa senzvimbo inopa yakanakisa maonero eMount Everest.
Rwendo rwakaoma
The Island Peak Kukwira rwendo ndiyo yakaoma kwazvo muNepal. Iwe unofanirwa kuwana imwe yakakosha yekurovedza muviri uye kurovedza muviri usati waenda kunzvimbo ino. Tinofanira kunzwisisa njodzi sezvo nzvimbo ino inowira munzvimbo yakanyanyisa yakakwirira. Ngatitii une dambudziko rekufema paunenge uchifamba. Mwero wako weokisijeni unodzikira nekuwedzera kwekukwirira.
Kutakura bhutsu dzekufamba kunobatsira zvikuru parwendo urwu. Nzira yerwendo urwu iri nyore kufamba; zvisinei, iwe uchada simba rakawanda. Chikamu chekutanga cherwendo urwu chine hunyengeri, saka kana wangosvika kumunda wechando, uchafanirwa kupfeka crampons uye tambo-kumusoro. Mamwe matambudziko anowanikwa panguva yerwendo urwu ndeaya anotevera: -
Kureba kurwara
Altitude hosha inozivikanwawo sechirwere chemakomo. Icho chimiro chemuviri chinokonzera hyperventilation, kusvotwa, uye kuneta nekuda kwekushaikwa kweokisijeni. Iyo Island peak kukwira ndeye 6119 metres. Saka vanhu vazhinji vangangove nehurwere hwepamusoro panguva yerwendo.
Dzungu, Kurutsa, uye Nausea ndizvo zvinowanzoitika zvehurwere hwepamusoro. Kana iwe uchinzwa chero zviratidzo zvekukwira kumusoro, saka unononoka iwe unonoke rwendo rwako. Kuti uderedze dambudziko iri, iwe uchafanirwa kuchengetedza muviri wako hydrated.
Island Peak Kukwira Kunetsa
Kukwira pachiwi chepamusoro kunoda kudzidzira kufamba pamwe chete nekurovedza muviri usati wafamba rwendo. Rwendo urwu rwakaoma kukwira nekuda kwechando chakazara munzira. Uchiri kusimuka, gwara rinokubatanidza netambo, asi vimba chete netambo yekubatanidza zvishoma. Kuva neruzivo rwekukwira matombo kunogona kubatsira parwendo urwu.
Frostbite
Frostbite idambudziko reganda rinokonzerwa nekutonhora kweganda uye matishu ari pasi. Frostbite inogona kuitika mumaoko, makumbo, uye nzeve nekuda kwekutonhora kwakanyanya. Avhareji tembiricha pachitsuwa pakakwirira kukwira ari -15 kusvika -20 madhigirii Celsius. Kuti udzikise chando, chengetedza muviri wako uchidziya uye usaratidze chero nhengo dzemuviri.
Chikafu uye pekugara panguva Island peak kukwira
Rwendo rwepamusoro-soro rwechitsuwa rwunopfuura nemumisha yakasiyana. Uchagara uine pokugara nekudya. Iwe uchawana zvakasiyana-siyana zvekudya munzvimbo yepasi yakakwirira. Asi paunosvika mudunhu reKhumbu, unowana mashoma akasiyana. Tinogona kuva nechiNepali, Sherpa, uye chikafu chekuMadokero semachipisi panguva yerwendo urwu.
Iwe unofanirwa kudya chikafu chakakodzera, icho chinokupa simba rekufamba. Kunze kwezvo, kune zvitoro zvakawanda munzira yese. Vanopa zvekudya, zvihwitsi, uye chokoreti. Iwe uchave wakasununguka zvakanyanya nehotera dze ad lodges mu Khumbu dunhu. Iwe unofanirwa kutakura mabhegi ekurara emwaka chero upi zvawo sezvaunenge uchinge wadzika musasa mumakomo.
Iwe uchada metiresi yefuro yekudzika musasa. Zvakare, mahotera nemaroja anogona kunge akazara mumwaka wepamusoro sechirimo nematsutso, saka rangarira kubhuroka rwendo rwako nekukurumidza. Ita shuwa kuti unodya chikafu chinodziya, izvo zvichakubatsira kuti upedze rwendo urwu nekukurumidza. Uyezve, kunwa mvura yakawanda kunokubatsira kuti uwane rwendo urwu nekukurumidza.
Everest base camp trek kuenda kuchitsuwa peak kukwira
Trekkers vanosarudza combo yerwendo kuenda Everest base camp uye kukwira pamusoro pechitsuwa nenzira imwe cheteyo. Asi rwendo urwu ruchanyanya kunetsa kune vanotanga. Kufamba kuenda kumakomo marefu epasi uye kukwira imwe yenzvimbo dzakakurumbira dzekukwira muNepal kunonakidza kwazvo. Rwendo urwu ruchakutora iwe kuburikidza neKalapatthar.
Kubva pano, uchaona kuchamhembe kweMount Everest uye mamwe makomo akati wandei. Kubva kuGorakshep, iwe uchakwira wakananga EBC. Nzvimbo yako inotevera yekufamba iDingboche. Kubva kuDingboche, iwe uchafamba wakananga kuChhukung Valley. Kubva kuChhukung, iwe uchafanirwa kugadzirira iwe kukwira Island Peak.
Unogona kutenga giya rekufamba nemimwe michina yekukwira pachitsuwa apa. Kubva kuChhukung, iwe uchaenda kuIsland Peak. Mamiriro ekunze ari pamusoro pechitsuwa ichi ane chando. Kubva pachitsuwa chepamusoro, iwe uchaenda kumusasa wakakwirira. Uchaona kuti mukwidza unova nhete, uye nzira inopinda pamawere.
Kubva pamusasa wepamusoro, iwe uchakwira kumusoro. Iwe unoita iyo Island peak kukwira kuburikidza netambo uye tevera mirairo yemutungamiri wako. Mushure mekukwira kumusoro, iwe uchadzokera kuNamche Bazar. Kubva kuNamche Bazar, iwe uchatora ndege kuenda kuLukla neKathmandu.
Summit Day: kumira pamusoro pechitsuwa chepamusoro kukwira.
Chinonyanya kukoshesa chekukwira kwechitsuwa chiri pamusoro pechitsuwa chepamusoro, icho chiri pakukwirira kwemamita 6,189. Kubva pamusoro penhongonya iyi, iwe unowana maonero ari pedyo emakomo. Iwe unogona kuona Makalu (8475 m) uye Baruntse (7129 m) kumabvazuva uye yakakurumbira expedition peak Ama Dablam (6812 m) kumaodzanyemba.
Iyi peak inonetsa mumuviri uye yakaoma zvishoma. Asi kana wangomira pamusoro pechitsuwa chepamusoro, iwe uchakanganwa marwadzo ese nekuoma. Iwe unogona kutora mifananidzo uye kunakidzwa nekuona kwegomo kumativi ose.
Mazano eSuccess Island Peak kukwira
- Hidza mutungamiri akakodzera.
Nhungamiro yakakosha pakufamba kuenda kuchitsuwa chepamusoro. Ngatiti iwe wakabatana nechero kambani yekufamba. Ivo vanokupa iwe ane ruzivo uye akanyoreswa gwara. Asi kune akawanda madhairekitori emuno mudunhu reKhumbu anoda kuve akakodzera. Rwendo rwako rwese rwunotsamira pane gwara raunohaya, saka ita shuwa kuti gwara racho rakanyatsokodzera.
Kunyangwe kuhaya gwara risingamanikidzwe, tinokurudzira kushandisa rimwe. Matambudziko mazhinji asingadiwe anogona kumuka panguva yekukwira kweChitsuwa, saka gwara rinogona kubatsira. Iwo madhairekitori ekukwira kwechitsuwa chepamusoro inyanzvi dzekukwira dzinokubatsira.
Iwe unofanirwa kutakura giya rakakodzera kuita yako Island peak kukwira kubudirira. Giya ndicho chinhu chakakosha pakufamba kuenda kumakomo. Mafambo ako anogona kubudirira chete kana ukarongedza giya rako. Zvaizobatsira kana ukatakura ngowani uye bhutsu dzekufamba pamusoro pechitsuwa uye uine ma crampons, tambo dzekukwirisa, midziyo yekukwira, kana Jumar.
Zvaizobatsira kuva nemudziyo wekudzika kana wekushaya, Tepi chipfuramabwe, Carabiners, Prusik loop, uye Ice demo. Mamwe emakambani ekufamba anokupa macrampons uye maharnees ekukwira. Asi ndapota tenga yako. Zvakare, zvekupfeka zverwendo urwu, takura zvipfeko zvisingaremi uye magirovhosi.
- Ita kuti purogiramu yako ishanduke.
Paunenge uchironga yako Island peak kukwira, iwe unofanirwa kuita kuti mazuva ako ekufamba achinje. Kukwirira kwechitsuwa chepamusoro kuri munzvimbo ine njodzi, saka iwe uchada acclimatization paunenge uchifamba. Iwe uchafanirwa kufamba kuti uderedze hurwere hwepamusoro.
Iwe unogona kuwedzera mazuva ako ekufamba, zvichienderana nekupisa uye mamiriro ekunze enzvimbo. Kana iwe uine chero nyaya dzine chekuita nezvehutano, kuenderana kwakaringana ndiyo mhinduro yakanyanya kusvika wanzwa zviri nani.
- Yeuka, kuchengeteka kunouya pakutanga.
Island peak kukwira ibasa rine njodzi. Dzimwe njodzi dzinogona kuitika munzira yekuenda kuchitsuwa chepamusoro-soro. Kana iwe uchinzwa chero kusagadzikana kana kurwara, mira rwendo. Unogona chete kupedzisa kushanya kana uine hutano uye nesimba.
Kuti uvhare njodzi, uchafanirwa kuwana inishuwarenzi. Makambani akasiyana anopa inishuwarenzi yekufamba kuenda kumakomo ezvitsuwa. Iwe unogona kusarudza inishuwarenzi maererano nezvaunoda. Kana iwe ukafamba nesu, tichakuwana iwe yakanaka kambani yeinishuwarenzi.
- Gadzirira rwendo nekukurumidza.
Kuti ufambe chitsuwa chepamusoro kukwira, unofanirwa kuziva marudzi akasiyana emapfundo. Zvaizobatsira kana iwe ukasangana nekudzika musasa uye kufamba mutsoka usati waenda kuchitsuwa chepamusoro. Iwe unofanirwa kuziva maitiro ekushandisa trekking kits usati wafamba. Zvakare, zvingabatsira kana iwe ukadzidza nezvekukwira kwedombo. Kuva nerudzi rwakati rwekurovedza muviri kunokosha zvikuru. Kuita kosi yokukwira makomo kunogona kubatsira zvikuru kupedza rwendo urwu.
Usati waendesa kuIsland Peak Climbing, unofanirwa kuve wakakodzera mupfungwa parwendo. Maonero akanaka paunenge uchifamba pamusoro pechitsuwa chinovaka. Unogona kunakidzwa nerwendo urwu zvakanyanya kana uine pfungwa dzakanaka paunenge uchifamba. Rwendo rwechitsuwa chokwadi ndirwo rwakaoma zvikuru muNepal. Asi nemafungiro akanaka uye chido, iwe uchapedza rwendo urwu nekukurumidza.
Gadzirisa Rwendo Rwako 
Nakidzwa nenharaunda yeHimalayan nerubatsiro rwemadhairekitori eNepal ane marezinesi eHurumende uye akawana kudzidziswa murubatsiro rwekutanga, yedu. Vatungamiri Verwendo, ziva kwaunowana mapikicha akanakisa, mhuka dzesango dzinonakidza, uye yakanakisa yekuyambuka hova.
