Climbing Equipment List yeMera peak inokwira base camp service
Izvi zvinotevera zvese zvaunoda kurongedza pamberi peMera peak yako yekukwira base camp service rwendo:
Kukwira Gear
- Ice demo
- Crampons
- Kukwira simbi
- Helmet
- Carabiners (kukiya uye kusavhara)
- Kukwira nekudzika
- Tambo yekuchengetedza uye tambo yekukwira
- Ice screw uye snow bar
Nguo
- Pasi bhachi
- Mabhurugwa pasi
- Bhachi remvura uye tirauzi
- Thermal base layers (kumusoro uye pasi)
- Fleece jacket kana sweta
- Kufamba bhurugwa nehembe
- Magirovhosi anodziya uye mittens
- Ngowani yeshinda nekudziya kwehuro
- Gaiters uye inodziya trekking masokisi
Footwear
- Mabhutsu emakomo (maviri insulated anokurudzirwa)
- Trekking shangu
- Slippers
Zvinokosha Pamunhu
- Bhegi rekurara (rakatarwa kusvika -20 degrees Celsius kana pasi)
- Rambi remusoro rine mamwe mabhatiri
- Magirazi ezuva uye magirazi echando
- Sunscreen uye lip balm
- Personal first aid kit nemushonga
- Mabhodhoro emvura kana thermos
- Mabhawa emagetsi kana snacks
- Zvimbuzi uye tauro diki
Zvimwe Zvimwe
- Backpack (zuva pack)
- Duffel bag (yakapihwa nekambani)
- Trekking poles
- Kamera kana foni yemifananidzo
- Power bank kana mabhatiri asara
Mwaka Wakanakisa Wekuenda KuMera peak kukwira base camp service
Mwaka miviri yakanaka yekukwira kuMera Peak matsutso nematsutso. Mwaka uno unoona mamiriro ekunze akanaka zuva rese, nzira dzakachena, uye zvinowanikwa nyore nyore. Izvi zvinotevera rondedzero pfupi yemwaka yese yekukwira kweMera Peak:
chitubu
Chitubu chakanakira Mera peak kukwira base camp service. Mamiriro okunze akajeka uye mhepo yakachena zuva rose. Pane mukana muduku wekunaya kwemvura uye kunaya kwechando kwakanyanya. Nokudaro, nzira dziri nyore kufamba.
Munguva ino mwaka, iwe unogona zvakare kunakidzwa nekutumbuka rhododendrons, uye kuoneka kwakangofanana. Tembiricha yemasikati yakasununguka, nepo tembiricha yehusiku ichiri kutonhora zvishoma asi isingaite kuti usagadzikane, ukapihwa iwe wakapfeka zvine hunhu uye uine bhegi rekurara newe.
Izvo zvinowanika zviri nyore kusvika, uye unogona kugara uchinakidzwa neboka rekufamba nevanhu vari kunze kweboka rako rekufamba, sezvo chirimo chakajairika pakufamba. Uye, mikana yekutora mifananidzo yakanakawo.
matsutso
Matsutso mumwe mwaka wakanaka kuenda paMera peak kukwira base camp service. Iwe unogona kutora mifananidzo yakanakisa yezvakatenderedza mumwaka uno nekuda kwekuonekwa kwakanaka. Kunaya kwemvura kushoma, izvo zvinoita kuti nzira dzive nyore kufamba.
Tembiricha dzemasikati dzakapfava uye hadzina kutonhora zvakanyanya, nepo husiku hunogona kutonhora zvishoma. Kana iwe ukapfeka zvipfeko uye uine midziyo yakakwana yekukunda kutonhora, tembiricha haizove yakanyanya dambudziko.
Unogona kuwana zviri nyore kuwanikwa kune zvinowanika. Kufamba mumapoka uye kutsvaga vanhu vanofarira zvakafanana zviri nyore. Saizvozvo, haufanirwe kutarisana nekunonoka kwakawanda kana kuti unogona kubudirira kudzivirira chero kunonoka.
Zhizha/Monsoon
Zhizha nemonsoon ndiyo mwaka isingasarudzwe kuenda kuMera peak kukwira base camp service. Mazuva anonyanya kunaya, uye unogara uchifanirwa kutsungirira mamiriro ekunze akaoma, kunyangwe paunotanga rwendo rwemazuva matatu kubva kuKhare kuenda kuKhare.
Kutakura giya remvura kunogona kuva dambudziko. Kuonekwa kunogona kuva nyaya zvakare. Iwe hauzowane nyore kuwana zvinowanika muzhizha uye kunyanya monsoon zvakanyanya sezvaunoita mumwaka wepamusoro sechirimo uye matsutso.
Zhizha rinogonawo kuratidza kuti rinopisa zvakanyanya paunenge uchifamba uchikwira nekudzika munzira dzinonetsa. Iwe unogona kutarisana nekunonoka murwendo rwose nekuda kwekusagadzikana kwemamiriro ekunze. Trekkers vanoda kunakidzwa nenguva yerunyararo uye kufamba pabhajeti vanogona kusarudza mwaka uno weMera peak kukwira base camp service.
chando
Nguva yechando inozivikanwawo semwaka wekufamba kune vanofamba netsoka uye vanokwira makomo vanoenda kuMera peak kukwira base camp service. Kuenzaniswa nevatambi vekutanga, inogara iri ivo vane ruzivo zvakanyanya vanotora rwendo urwu seAdrenaline-inokonzeresa.
Snowfall yakakwirira munguva yechando kupfuura chero imwe mwaka. Zvakare, iwe ungasazviwana zviri nyore kuwana zvinowanika sezvaunoita mumwaka wepamusoro unosanganisira matsutso nematsutso. Tembiricha yemasikati inogona kudzikira zvakanyanya, ukuwo tembiricha yehusiku inogona kutonyanya kutonhora, zvichiita kuti zviome kuti munhu arare paHigh Camp.
Unogona kutarisana nekunonoka mukati merwendo. Kana iwe uchida kuona rwendo rune runyararo uye rwakanyanya uye nekufamba uine bhajeti rakaderera, Mera Peak kukwira munguva yechando kunogona kukunakira. Iva nechokwadi chekusangana nemunhu ane zviitiko zvakafanana kare, uye ita tsvakurudzo yako zvakanaka usati wafunga kuenda kuMera Peak kukwira.
Pekugara uye Zvekudya Zvekudya Panguva yeMera peak kukwira base camp service
Pekugara uye chikafu panguva yekukwira kweMera Peak zvakanaka uye zvakanaka kune vanofamba. Uchawana makamuri akanaka ane zvekurara nemagumbeze zvakakodzera, pamwe nemapiro akachena. Saizvozvo, iwe unogona zvakare kunakidzwa nekuzadzisa chikafu katatu pazuva.
Izvi zvinotevera ruzivo rwepekugara uye chikafu chaunogona kutarisira panguva yeMera peak kukwira base camp service:
Lodges in Khare
Khare iri panzvimbo yakakwirira ye4,950m. VaTrekkers vachagara munzvimbo dzekugara. Malodge epano haana chinoshamisira. Zvakadaro, iwe uchawana mapatya mibhedha mukamuri inobvumirawo mhepo yakakwana.
Zvirikusarudzwa kuti utakure piro negumbeze diki rako wega, sezvo uchizowana zvese mutsago nemagumbeze akachena palodge. Dzimba dzekugezera mudzimba dzekuroja dzakagadzirirwa kuti vese vanofamba parwendo vagovane. Iwe unogona kutarisira angave echinyakare squat chimbuzi pani kana Western-maitiro echimbuzi mapani muzvimbuzi.
VaTrekkers vanogona zvakare kukumbira mvura inopisa mushure mekubhadhara mari shoma zvakafanana. Magetsi harisi dambudziko chairo mumaroja aya. Iwe unogona zvakare kuwana mukana kune internet mushure mekubhadhara mari shoma. Manetiweki ekubatanidza mafoni emunharaunda anogona kunge ari dambudziko munzvimbo yepamusoro-soro.
Tende muMusasa Wepamusoro
Tende yako ichaiswa panzvimbo yakakwirira ye5,780m pamusoro pegungwa paMera Peak High Camp. Matende achavakwa kuti agare vanhu vaviri. Iwe unogona zvakare kunakidzwa nekuona kunoshamisa Mount Lhotse, Mount Everest, uye Mount Makalu kubva kuHigh Camp.
Chikwata chetsigiro chatumirwa newe kukwira chichakubatsira kumisa tende uku uchikugadzirirawo chikafu chinodziya. Chikwata ichi chinova nechokwadi chekuti wazorora zvakanaka uye wakajairwa parwendo rwako rwose. Zvakare, pachave nekamuri yakaparadzana yekubikira, uye iwe unogona kunakidzwa nekuvanzika.
Zvokudya
Munguva yerwendo rweMera peak kukwira base musasa sevhisi, unogona kunakidzwa nekudya kuchangobva kubikwa kunodziya kunosanganisira zvinhu zvekudya senge mavheji, mupunga, pasta, mbatatisi, nyemba, mazai, uye soups. Izvi zvinhu zvekudya zvinovavarira kukuchengeta uchidziya mukufamba kwese uku uchikuchengetedzawo wakasimba.
Zvimwe zvinwiwa zvaunogona kunwa zvinosanganisira tii, kofi, uye muto. Iyo menyu ichave yakanyatsogadzirwa kuzadzisa zvese zvinovaka muviri zvinodiwa, kusanganisira macarbohydrates, mapuroteni, uye zvimwe zvakakosha zvinovaka muviri.
Kuchengetedza uye Tsigiro Panguva yeMera peak kukwira base musasa sevhisi
Chengetedzo ichapihwa pamberi zvakanyanya panguva yeMera peak yekukwira base camp service kubva Above The Himalaya's support team. Iwe unofanirwa kuve nechokwadi chekuti wakachengeteka kubva kudivi rako zvakare. Sezvo Mera Peak kukwira iri rwendo rusiri rwehunyanzvi, runosanganisira kufamba uchiyambuka mazaya echando, nzvimbo dzakakwirira, uye kushanduka kwemamiriro ekunze.
Zvinotevera ndezvimwe zvekuchengetedza nerutsigiro panguva yerwendo urwu zvaunofanira kurangarira:
Nhungamiro-kune-Mutengi Ratio
Boka revashanu vanofamba netsoka vachapihwa masevhisi emuperekedzi wenzvimbo ane rezinesi. Reshiyo iyi inoita kuti boka rikwanise kurondwa zviri nyore kune gwara. Nhungamiro inogonawo kubatsira mumwe nemumwe anotenderera pasina nyaya nemhomho yakakura.
Boka revanhu 4 kusvika ku5 vanofamba-famba rinobvumira mutungamiri kuti ave nechokwadi chokuti mumwe nomumwe wavo ane hutano hwakanaka uye anogona kuita kuti munhu wese aenzane nekumhanya nemumwe. Kunyangwe zvisinga sungirwe, kana uri kufamba nedenderedzwa rako repedyo, iwe negwaro rako munogona kupindirana pasina nyaya uye kusaenzana muboka rekuchinja.
Kushandisa Tambo uye Fixed Lines
Nzira inoenda mhiri kweMera Glacier pamusoro peKhare. Inoenderera mberi kuine sinou uye materu echando ane gradients e30 kusvika 40 madhigirii. Pazvikamu zvakadzika, kunyanya izvo zvinotungamira kugomo repamusoro, tambo dzakagadzika uye zvibatiso zvakaiswa kuti zvipe kuchengetedzwa kwakanyanya.
Nekudzikama uye kudzikamisa, madhairekitori anodzora chinhambwe pakati penhengo nepo mukwiri wega wega akasungwa netambo yekudzivirira uye harness. Vanofamba-famba vachadzidziswa mashandisirwo etambo nzira, matemo echando, uye crampon.
Emergency Protocols uye Weather Monitoring
Mera Peak kukwira kunokuendesa kunzvimbo dzakakwirira. Naizvozvo, mamiriro ekunze haambofanofanotaurwa. Kuongorora mamiriro ekunze ndicho chikamu chikuru cherwendo urwu. Chikwata chako chinotungamira chichabatsira kufembera mamiriro ekunze kugadzirisa njodzi uye kusunda kuburikidza nekukwirira.
Chikwata chako chetsigiro chichakubatsirawo kuburuka nekukurumidza panguva dzenjodzi. Kubuda neherikoputa kunogona kufambiswa kubva kuKhare kana nzvimbo dziri pedyo. Iwe zvakare unofanirwa kuve neinishuwarenzi yekufamba inovhara emergency.
Oxygen uye Medical Kit Kuwanikwa
Yako Mera peak yekukwira base camp service package inosanganisira yakakwana yekutanga rubatsiro pasuru pamwe neokisijeni yakawedzerwa uye inotakurika pulse oximeter yekutarisa mazinga eokisijeni. Madhairekitori anodzidziswawo kune chero emergency emergency senge AMS (Acute Mountain Sickness), HAPE, uye HACE.
Vanokwira makomo vanokurudzirwawo kuzivisa timu yavo yerutsigiro kana vangozviwana vachitambura nezviratidzo zvakaita semusoro, kuda kurutsa, uye dzungu. Chainyanya kutariswa hachifanirwe kuve pakurapa asi pakudzivirira hurwere hune chekuita nekukwirira.
Masisitimu Ekutaurirana
Kuvaka nzira yakavimbika yekutaurirana kwakakosha panguva yeMera peak yekukwira base camp service. Chikwata chako chetsigiro chinotakura mafoni esatellite, ayo anobatsira kuchengetedza kusangana pakati peHigh Camp, Khare, uye base mashandiro kana emergency zvaitika.
Aya masisitimu anobatsirawo kuwana anogarogadziridzwa nezvemamiriro ekunze, zvekufambisa, uye hutano. Iwo akaiswa zvakanaka masisitimu ekutaurirana anogona kukubatsira iwe nechikwata chako kutarisa mamiriro ekunze, kuonana nevakuru venzvimbo, uye kutsvaga kununurwa kana mamiriro ako achida.
Mazano eKubhukha uye Kugadzirira Panguva yeMera peak kukwira base camp service
Pane nzira shoma dzaunokwanisa kubhuka uye kugadzirira Mera Peak yako yekukwira rwendo. Mamwe matipi akakosha ndeaya anotevera:
Booking Khare to Khare Mera peak climbing base camp service
Unogona kubhuka Khare kuenda kuKhare Mera Peak yekukwira pasuru nekungoonana nechikwata chedu paAbove The Himalaya. Kubhuroka kwacho kuri nyore. Unogona kutitumira email kana kutifonera panhamba yedu yepamutemo kana uine chero mibvunzo.
Kana iwe uchida kubhuka, unofanirwa kutitumira email maererano zvakafanana. Tichakutumira ruzivo rwese kuti ungaenderera sei. Kana zvese zvarongwa, iwe unofanirwa kubhadhara imwe mari yekutanga, iyo inozotsanangurwa kwauri zvakadzama parunhare, WhatsApp meseji, kana email.
Yakakurudzirwa Kukura Kweboka uye Mazuva
Tinokurudzira kuti ufambe uri muboka revanhu 4 kusvika kugumi. Nenzira iyi, boka rako rinova nyore kubata. Kufamba mumakwara hakuzonetse kana uchifamba neboka revamwe vafambi.
Iwe unogona kusarudza zuva panguva yemwaka wepamusoro senge matsutso nematsutso. Kwematsutso, unogona kusarudza kubhuka pakati paGunyana naMbudzi. Kana iwe uri mutambi ane rudo rweAdrenaline rushes, unogona kubhuka yako yekufamba pasuru muna Zvita futi. Nekufamba kwechirimo, unofanirwa kuita bhurocha rako pakati paKurume naChivabvu.
Chikonzero chikuru chekuti nei uchifanira kutevedzera misi yedu yakakurudzirwa ndechekuti iwe unogona kunakidzwa nekuonekwa munzvimbo yakatenderedza, yakagadzikana mamiriro ekunze, uye nenjodzi shoma dzeavalanche mumwaka miviri.
Travel Insurance
Inishuwarenzi yekufamba inosungirwa kana uri kuenda paMera peak kukwira base camp service journey. Rwendo urwu rwunoda kuti ufambe nemuchengeti ari kumashure kwepfungwa dzako. Iwe unofanirwa kuwana inishuwarenzi yekufamba kubva kukambani yeinishuwarenzi munyika yako, sezvo pachave nekuwanda kuvharwa.
Inishuwarenzi yako yekufambisa inofanirwa kuvhara kubviswa kwechimbichimbi neherikoputa uye nepamusoro-soro trekking. Chimwe chinhu chekurangarira usati wasarudza inishuwarenzi yekufamba ndechekuti, iwe unofanirwa kuve nechokwadi chekuti inishuwarenzi pasuru yako inovhara mafambiro ari pamusoro pe5000 metres.
Macheki Outano
MaTrekkers anofanirwa kutariswa hutano hwavo kuMera peak kukwira base camp service. Urwu rwendo rwepamusoro-soro uye runofanira kuitwa pasi pekutungamirirwa kwevashandi vehutano. Kana uine chero mamiriro ehutano, zvinosungirwa, asi kunyangwe iwe usina chero mamiriro ehutano, kuzviongorora iwe pachako kunogona kubatsira kuziva chero mamiriro ehutano anofanirwa kutariswa parwendo.
Kuongorora hutano haisi yeumbozha kana sarudzo kana uri parwendo rwako rwekukwira gomo kuenda kuMera Peak. Kuwana mishonga yakakwana kwakakoshawo. Kana paine matambudziko emapapu kana chero kushaya simba kwemoyo, kutora mazano kubva kuna chiremba wako parwendo kunokurudzirwa zvakanyanya.
Mazano ekudzivisa Kurwara Kwepamusoro
Altitude kurwara injodzi yakajairika uye inogona kuitika pahutano panguva yeMera peak kukwira base camp service. Iwe unogona kutevera mazano ari pasi apa kuti udzivise chirwere chepamusoro:
- Kwira zvishoma nezvishoma: Iwe unofanirwa kukwira zvishoma nezvishoma kuitira kuti usabate chirwere chepamusoro. Paunokwira zvishoma nezvishoma, muviri wako uchawana nguva yakawanda yekuchengetedza mwero weokisijeni.
- Tora zororo re acclimatization: Usazvisundidzire parwendo pasina zororo. Paunenge uchigadzirisa zvishoma nezvishoma uye uchitora zororo, unogona kurega muviri wako uchigara kune kuchinja kwepamusoro, izvo zvinokutendera kuti udzivise kurwara kwepamusoro.
- Gara hydrated: Vafambi vanoda kunwa mvura yakawanda sezvavanokwanisa pese pavanenge vaine nyota. Usarega muviri wako uchipera mvura nekuti kazhinji pane kwete, vafambi havatarise zvakanyanya kunyota yavo kana vakanyudzwa murwendo.
- Dzivisa doro uye kuputa: Zvinhu zvikuru zvekudzivisa panguva yekukwira kweMera Peak kunwa uye kuputa. Kana wakadhakwa, unogona kusangana netsaona, uye mamiriro enzira anongoita kuti rwendo rwako ruome. Kusvuta kunogonawo kuratidza kuva kune ngozi pakufamba kwakatsetseka.
- Idya chiedza: Usadya chikafu chine mafuta akawanda kana kuti yakawanda. Kudya zvakapfava kuchabatsira kudzivirira nyaya dzakaita sekusvotwa uye kurutsa panguva yerwendo.
- Zorora zvakakwana: Imwe nzira inoshanda yaunokwanisa kuita murwendo rwako ndeyekuzorora zvakakwana. Kana muviri wako wakaneta zvakanyanya, unowanzoenda zvishoma uye kurega zviri nyore. Kuwana kuzorora zvakakwana uye kurara kunoita kuti muviri wako urambe uine simba murwendo rwose.
- Kurara panzvimbo yakaderera: Kunyangwe paunenge uchifamba kuenda kumusoro, gara uchiyeuka kurara panzvimbo yakaderera. Kurara panzvimbo yakakwirira hakungokonzereri chirwere chepamusoro chete asi kunogona kutotungamira kune mamwe mamiriro ane njodzi.
- Teerera kumuviri wako: Kungoti uri kukwira gomo hazvirevi kuti unoisa muviri wako pangozi zvachose. Haasi munhu wese ane muviri wakavakirwa kukwira makomo, uye kana muviri wako ukaramba mamiriro asina kugadzikana, unoita. Ziva nguva yekudzika kana kuzorora.
- Chengetedza mutungamiri wako achiziva: Zvakangokoshawo kuti vafambi vagare vachiziva vatungamiriri vavo nezvemamiriro avo emuviri nepfungwa murwendo rwose. Usarega chero kusagadzikana kupi zvako kuchipfuura iwe.
- Tora Diamox: Kutora Diamox inokurudzirwa pasi pechirevo chechiremba. Usatora chero mishonga pasina kubvunza kwakakodzera kubva kune nyanzvi.
- Gara uchidziya: Pfeka zvipfeko zvakakwana kuti ugare uchidziya murwendo rwose. Kuramba uchidziya kuchakubatsira kudzivisa zvirwere zvinenge zvemarudzi ose zvinobvira mumakomo. Inokubatsirawo kudzivirira kurwara kwepamusoro.
- Chengetedza simba: Unofanira kuenda zvishoma nezvishoma sezvinobvira kana uchida kubudirira. Uye, iwe unogona kuzviita nekuchengetedza simba uye kana iwe uchinzwa uchida. Kusvika kwauri kuenda uchimhanya zvishoma nguva dzose kuri nani pane kusatombosvika ikoko.
Kuziva Kwezvakatipoteredza uye Tsika Panguva yeMera peak kukwira base camp service
Kukwira Mera Peak kunoita kuti usvike pakakwirira 6,476 metres. Izvi zvinoreva kuti une basa rekuchengetedza nharaunda kusvika pakakwirira apo iwe unozadzisa zvinangwa zvako. Kunyange zvingaita sezvinonetsa, hazvisizvo chaizvo.
Iwe unofanirwa kuremekedza maHimalaya nekudzivisa kurasira, kudzura maruva eRhododendron munzira (iwe unogona kubhadhariswa kana ukabatwa muchiito), uye kusiya misasa sezvazvaive zvakaita pawakauya ikoko.
Remekedza Tsika neTsika dzeMunzvimbo
Kuremekedza tsika dzomunharaunda kwakakoshawo. Nzvimbo yerwendo rwako inogarwa zvakanyanya nevanhu vanobva kunharaunda dzeSherpa neRai. Mhuri mbiri idzi dzakasiyana kubva kune imwe, asi dzakadzika midzi mutsika dzadzo.
Unogona kudzivisa dambudziko ripi neripi nevagari veko nokubvunza mutungamiriri wako pamusoro pechinorangarirwa kuva chine mwero, zvikurukuru kana uri kufunga nezvokuzvipfekedza umene neimwe nzira munzvimbo yakaderera. Kunze kwaizvozvo, usashandise mazwi ekutuka kana kunyomba chero boka retsika.
VaTrekkers vanogona kusimudzira mafambiro akasimba nekubatsira mabhizinesi emuno nekutenga zvigadzirwa zvavo. Kudzidza kwaziso shoma se "Tashi Delek" uye "Namaste" zvakare kuchaita kuti iwe utakure mufananidzo wakanaka pakati pevagari venzvimbo.
Siya Hapana Trace Policy
Dunhu reKhumbu rinosimbirira pa "Leave No Trace Policy". Nemutemo uyu, unofanirwa kudzivirira kurasa marara zvachose. Iwe hausiyi chero chiratidzo chekuti wanga uripo zvakatipoteredza. VaTrekkers vanobatirwawo mhosva kana vakasashandisa zvigadzirwa zvisingabvisike senge wrappers nemabhodhoro epurasitiki zvine mufungo.
Chikwata chedu chichakubatsira iwe kuunganidza uye kutarisira zvinhu zvese zvine marara. Asi kuramba uchifunga nezvedivi rako pachako kwakakosha zvikuru.
kuenderera
Kushandisa eco-hushamwari mafuta kuHigh Camp kunosungirwa. Iwe zvakare unofanirwa kupatsanura pakati pezvisinga-biodegradable uye biodegradable zvinhu. Kutenga zvigadzirwa zvemuno uye zvitsva kubva kumisika yemuno kunokurudzirwa zvikuru kusimudzira kushanya kwakasimba.
Paunoshandisa simba rezuva uye mabhodhoro anogona kudzokororwa mukati merwendo rwako, zvinoderedza kabhoni tsoka, izvo zvakanakira kuchengetedza kwezvakatipoteredza muHimalayas. Nenzira iyi, iwe unogona kuchengetedza makomo kwete chete kwenguva iripo asi zvakare kutsigira kusimudzira tsika inonamatira kuburikidza nezvizvarwa.
Zvinodiwa Chiitiko uye Kugadzirira Kwemuviri | Mera Peak Climbing
Mera peak kukwira base camp service musanganiswa wedambudziko remuviri, kutsungirira mupfungwa, uye kugona hunyanzvi hwekukwira gomo. Kune dzimwe nzvimbo dzaunofanira kushanda pairi semukwiri wegomo, uye zvinhu zvishoma zvaunofanira kuchengeta mupfungwa panguva yekukwira kweMera Peak. Zvimwe zvinhu zvakadaro ndezvizvi:
Inokurudzirwa Chiitiko
Usati waenda paMera peak kukwira base camp service, unofanirwa kuve neruzivo rwekutanga, kana usiri mukukwira makomo, mukufamba pamusoro pe4,000 metres pamusoro pegungwa. Mamwe mafambiro anokurudzirwa anosanganisira Everest Base Camp Trek, iyo Langtang Valley Trek, uye iyo Annapurna Circuit Trek.
Pamusoro pezvo, iwe unofanirwa kudzidza kushandisa giya rekukwira makomo seaizi demo uye crampons pachando. Zvakare, usati watanga rwendo rwako, dzidza kubva kune vako madhairekitori uye vamwe vaunofamba navo mashandisiro aungaita basic-level uchawana basic-level kudzidziswa kuKhare usati wananga kuHigh Camp.
Zvinotarisirwa Kugwinya Kwenyama
Iwe unofanirwa kuve wakagwinya kuti uende paMera Peak kukwira. Izvi zvinoreva kuti unofanirwa kuita zviitiko zvemuviri zuva rega rega kuti uve nechokwadi chekuti hauna kuneta zvakanyanya mukati memazuva ekufamba, kunyangwe iwe wakambofamba nzendo.
Kugwinya kwako hakunei neuremu hwako. Iwe unongoda kuve nekutsungirira kwakakwana kuti utore matambudziko anouya kwauri iwe paunenge uchitsvaga kukwira gomo.
Kugadzirira Mental
Vafambi vanofanira kunge vakagadzirira mupfungwa vasati vatanga rwendo rwavo. Kazhinji kazhinji, vafambi vanotora rwendo vasina kufunga pamusoro pezvavari kuzvipinza mazviri. Izvi zvinogona kunge zvakajairika pakati pevanotanga rwendo vasingatarise matambudziko uye zvisungo zvinokwanisika.
Kunyange zvazvo rwendo rwacho rungasava rwakanyanya kuoma, kudzidza nezvarwo kubva kune vaunofamba navo, mutarisiri wako wekushanyira, kana avo vakambofamba nzendo dzakafanana zvinogona kubatsira. Unofanirawo kungwarira kuti usanyanya kuzvivimba.
Pre-Climb Training Recommendations
Kuti udzidzise kukwira kwako kuenda kuMera Peak, unofanirwa kuyeuka zvinotevera pre-kukwira kudzidziswa mazano:
- cardio: Cardio inosanganisira zviitiko zvakaita sekumhanya, kufamba, uye kuchovha bhasikoro 4 kusvika ka5 pasvondo. Zviitwa izvi zvinobatsira mukuvandudza mapapu ako kuvandudza simba rako.
- kutsungirira: Unogona kuronga nzendo refu kwaunoda kutakura 5 kusvika ku10 kgs yebhegi kwemaawa mana kusvika mashanu kuti uwedzere kutsungirira kwako.
- Strength: Kuti uwedzere simba rako repakati uye regumbo, unofanirwa kudzidzira maekisesaizi semapapu, kukwira masitepisi, uye squats.
- Altitude kugadzirira: Iwe unogona kufanogadzirira kujaira kuchinjika marefu nekufamba munzvimbo dzakaderera uye nekuwedzera hurefu hwako, kana kusiri kusvika pakakwirira kwauchaenda, asi angangoita 2000 metres mashoma, ayo ari 4000 metres pamusoro pegungwa.
Kugadzirira Kwepfungwa
Paunenge uchikwira gomo, zvisinei nekukwirira kwaro, unozonzwa kukwira nekudzika. Izvi zvinoita kuti zvive zvakakosha kuti iwe utore nguva iwe pachako uye kugadzirisa zvese. Uye, izvi zvakajairika kune vanokwira makomo, kunyanya kana iwe uri wekutanga.
Kana izvi zvikaitika, unogona kunyora manzwiro ako nekutora zororo kana mushure mekunge wasvika kwauri kuenda kwezuva. Kutaura nevamwe vako vanokwira makomo uye vanotungamirira kunogonawo kukubatsira kusunungura mutoro wepfungwa.
Gadzirisa Rwendo Rwako 
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Nakidzwa nenharaunda yeHimalayan nerubatsiro rwemadhairekitori eNepal ane marezinesi eHurumende uye akawana kudzidziswa murubatsiro rwekutanga, yedu. Vatungamiri Verwendo, ziva kwaunowana mapikicha akanakisa, mhuka dzesango dzinonakidza, uye yakanakisa yekuyambuka hova.
