Rwendo rweYoga muNepal - Kufungisisa Nekugara Kwemamongi

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Mutengo Werwendo US $ 1660
US $ 1500 munhu mumwe nomumwe Book This Trip

Rwendo Duration 09 Days

Kukura Kweboka 2-10 vanhu

Kunonyanyisa Kukwirira Sarangkot (1,600m/ 5,249 tsoka Tsoka)

Difficulty Grade nyore

Start & End Point Kathmandu/Kathmandu

Mwaka Wakanakisisa September kusvika June

Rwendo Extension

 Zviitiko Zvikuru zveYoga Tour muNepal
Inovandudza immune system uye hutano hwakabatanidzwa, zvichikonzera kudzikira kwekusaenda uye hurwere
Inowedzera kubereka, kukurudzira, uye kushanda kwebasa
Inovandudza kuita sarudzo, chiitiko, uye kugadzira
Inowedzera simba, kusvinura kwepfungwa, uye kujeka
Inovandudza simba, kutsungirira, kusava nehanya, uye kushivirira, tsika, kugutsikana kwebasa, uye mafungiro akanaka
Inovandudza chiyeuchidzo, kutarisa, uye kuisa pfungwa
Yoga inobatsira kuderedza marwadzo emhasuru nekuda kwekugara kwekushanda nzvimbo
Inowedzera kushanduka uye simba remuviri
Vandudza kutarisa pasi pekumanikidzwa kwemazuva ekupedzisira
Inovandudza mafungiro, tsika, kukosha kwemweya, uye kuvimbika
Kunowedzera kubereka uye kunaka
Inoderedza miripo yehutano
Inoderedza kudzoka kwevashandi uye kusaenda kwevashandi
Kunowedzera mutoro, kunzwisisa, uye kutendeseka
Inopa kugutsikana kwebasa repamusoro pakati pevashandi
Inosimudza kuremekedzwa kwevakuru vakuru vemakambani
Inopa zvakanyanya kunaka kune vangangove vashandi. Ndiani ari kutsvaga basa nekambani yako?
Inoderedza kushushikana, kufunganya, uye zvakare kushushikana
Inodzidzisa munhu kugadzirisa kunetseka
Kunowedzera simba uye kunoderedza kuneta
Inovandudza chiyeuchidzo, kutarisa, uye kuisa pfungwa. Chimiro, kurongeka, kufema, uye kufunga
Inoderedza musoro, kushushikana, uye kushaya hope
Inovandudza kuvimba uye kuisa pfungwa
Inovandudza hutano hwakakwana hwemuviri, hwepfungwa, hwemagariro, uye hwemweya

Pfupiso yeYoga Tour muNepal - Kufungisisa Nekugara Kwemamongi

Rwendo rwedu rweYoga muNepal nekufungisisa kwakavakirwa paYoga & Meditation package. Nemaworkshop ekurapa nekushandura mafambiro emuviri. Kushanya kuri nyore, Yoga nekufungisisa muchimiro netsika dziri pamakumbo emuviri. Himalayas.

Unogona kurongedza mameti ako eyoga ekufamba neshangu dzemakomo. Uyezve, unogona kugara muhotera yakanaka muguta reKathmandu nePokhara, imba yemamongi iri muPokhara Hemja, kana nzvimbo yekuzorora yoga iri mugomo diki. Tichafamba-famba, kufungisisa, uye kudzidzira yoga pauswa huri pamberi peimba yekutandarira.

Kushanya kuNepal yoga nekufungisisa kunoshanyira matemberi, mamonasteri uye kufamba-famba mumigwagwa yemuno uye kutenga masikafu akanaka nezvishongo pamisika yemuno. Nekuda kweizvozvo, tichasangana nevanhu vakanaka kwazvo pasi rose. Vachatiimbirawo, uye isu tichavaimbira—“Highland notes” dzedu pasi pedenga rakazara nenyeredzi padenga repasi rose.

Tichadya "mo-mo" uye "Dal-Bhat" ine hutano, tichinwa ginger yakanaka netii holy basil. Tichaneta nekufamba asi tichifara uye tichibatwa nerunako rwezvisikwa. Unogona kubuda kwezuva mumakomo kuti uwane mhepo itsva yechisikigo.

Rwendo rweYoga muNepal

Rwendo rweYoga muNepal inzvimbo yakachena yekudzidza yoga uye zvekunamata. Ndiyo nzvimbo yakanakisa yeyoga. Tsvagiridzo yayo yenzvimbo, yechitendero, uye yesainzi iri padivi perunako rwechisikigo. Yoga inobva pashoko rechiSanskrit rokuti 'yoga,' zvinoreva 'kubatana' nesainzi yehupenyu.

Saka, iko kubatanidzwa kwepfungwa nemuviri. Iko mubatanidzwa wemweya neumwari kuburikidza nemidziyo yakapihwa neirishis, ascetics, uye yogis yemazera apfuura. Kune vakawanda, “yoga” inopa mufananidzo wechimiro (Asanas) kukudziridza kuchinjika. Inogadzirawo hutano hwemuviri uye kuziva.

Anongova mavambo! Mazhinji eYoga Ashrams mukati Kathmandu dingindira rinoramba riri chinangwa chepamusoro chenzira yemweya. Saka, yoga muNepal inogona kuve yakananga uye inobatika mabhenefiti kune wese munhu. Haina hanya nezvinangwa zvechitendero chemunhu.

Iyo Eight-Fold Path yeYoga kubva kune sage Patanjali's yoga sutra zvakare inoongorora zvakadzama muhunhu hwekurarama. Inopinda mupfungwa dzevanhu. Inosanganisira Yama (kuzvidzora), Niyama (Kuzvicherechedza), Asana, uye Pranayama (maitiro ekufema).

Iyo ine Pratyahara (Kubviswa kwemanzwiro) uye Dharana (kuisa pfungwa). Iyo ine zvakare Dhyana (kufungisisa) uye Samadhi (kuzivikanwa kwekuziva kwakachena). Saka, yoga muNepal iri kuve yakakurumbira mazuva ano.

Unogona kusarudza rwendo rwe yoga rwakasiyana muNepal Mapakeji

Pane hukama huripo pakati perwendo rweyoga muNepal nekufungisisa. Ichi chikamu chemupiro waIshe Buddha mukusimudzira Samadhi (uku vachitarisa pachikuva chetsika netsika).

Nekuda kweizvozvo, unogona kusarudza kana uchida kunyatsofunga nezve yoga. Murwendo rweYoga muNepal, tinonyanya kutarisa pakufungisisa kana kuzvigutsa.

Rwendo rweYoga muNepal - Kufungisisa Nekugara muMonastery

ZUVA
01

Zuva 01: Kusvika paKathmandu Airport, kutamira kuHimalayan Yoga Academy (Resort)

Rwendo rweYoga muNepal nerwendo rwekufungisisa runotanga nekusangana nemi paKathmandu Airport. Tinokugamuchirai kunyika yaBuddha. Mumiriri wedu achakuendesai kuHimalaya Yoga Academy. Iri maminetsi angangoita makumi maviri nemashanu nemotokari kubva kuKathmandu Airport.

Tinopa kudya kwemasikati, herbal tea, nemvura yekunwa. Isu tinopa mapfupi epurogiramu. Isu tinopa manheru anonzwika kuporesa kufungisisa. Husiku hunogara muHimalayan Yoga Academy muKathmandu.

Pamberi pa 02:00 pm - Kupinda; Kuronga Kamuri uye Zororo
05:00 – 05:15 pm – Tii yeMiti

05:15 - 06:45 pm - Bhakti Yoga (Munamato/ Chants), Spinal Asana/Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Kufungisisa)

07:00 – 07:30 pm – Kudya Kwemanheru neTii Yemiti
07:30 – 08:30 pm – Bhakti Yoga (Munamato/Nziyo),

Trataka (Concentrated Gaze) uye Kukurukurirana
08:30 – 09:45 pm – Kufamba kwemanheru, Vajrasana, Kuzvidzidzira & Kudzidzira
10:00 pm – Nguva Yokurara (Marambi adzima)

pokugara Nzvimbo Yokuzorora yeHimalaya Yoga

Zvokudya dhinha

Altitude Kathmandu (1,400m)

ZUVA
02

Zuva 02: Yoga inotanga nePranayama nekufungisisa uye kuenda kuhotera yeThamel masikati.

Rwendo rwedu rweYoga muNepal nerwendo rwekufungisisa runotanga nechikamu cheYoga chemangwanani nePranayama neKufungisisa. Tinopa chidzidzo chinopa ruzivo kumakambani. Tinopa BLD/Herbal tii/Mvura yekunwa uye Yoga Retreat yeMasikati.

06:00 am – Mukai muUshapan (Mvura yekunwa mangwanani)
06:30 – 07:00 am – Jala Neti (Kuchenesa Mhino) neTii yeMishonga

07: 00 - 08: 45 am- Bhakti Yoga (Munamato / Chants), Dziya kurovedza muviri, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 – 10:00 am – Kudya Kwemangwanani neTii Yemiti
10:00 – 01:00 pm – Zororo/Paketi

01:00 – 02:00 pm – Kudya kwemasikati netii yemiti
02:00 pm – Buda uye tichakuendesa kuhotera yako muThamel

pokugara hotera

Zvokudya Breakfast, Lunch

Altitude Kathmandu (1,400m)

ZUVA
03

Zuva 03: Kathmandu Drive kuenda ku - Pokhara - wobva wapinda muPema Ts'al Sakya Monastic Guest house.

Mushure mekudya kwemangwanani tinobva kuKathmandu tichienda kuPokhara. Dhonza mota kuenda kuPokahra uchishandisa Prthivi Highway iri pakati peNepal. Iri pedyo nepasi pegomo. ngano AnnapurnaNdiyo nzvimbo inozivikanwa yekufamba netsoka. Pakusvika pachiteshi chemabhazi cheTourism tichakuendesai kuimba yevaenzi yePema T sal sakya Monastic iri kuHemja.

kubatana

Mhemberero yeManheru: 4:30 PM - 5:45 PM
Nhaurirano yeUzivi hweMamongi: 6:00 PM – 7:00 PM

bhazi 7 maawa

pokugara Imba yeVaenzi yeMonastery paHemja Pokhara

Zvokudya Breakfast breakfast

Altitude Pokhara (822m)

ZUVA
04

Zuva 04: Mangwanani muPema Ts'sal Monastery uye masikati kuenda kudivi regungwa rePokhara.

Nhasi, murwendo rwedu rweYoga muNepal nerwendo rwekufungisisa, tine mangwanani akazara kumonastery. Tine nzvimbo yekudzidza, kudzidzira, uye kusimudzira zvinhu zvikuru zveBuddha's Path. Tinowana dzidzo yechinyakare neyemazuva ano.

Rondedzera zvivako nemabasa ekunamata anowanikwa kune vaenzi vanogara paPerna Ts'al Guest House

Nzvimbo yeYoga neKufungisisa

Perna Ts'al Guest House ichapa nzvimbo yakatarwa uye yakakodzera yekurovedza muviri nekufungisisa kune vaenzi panguva yekugara kwavo.

Kutora chikamu mumhemberero dzemamongi

Vaenzi vanobvumirwa kupinda nekucherechedza mhemberero dzemazuva ese dzemamongi nezviitiko, zvichienderana nemitemo yemamongi uye chirango. Purogiramu yenguva dzose ndeiyi inotevera:

Mhemberero yeMangwanani: 6:00 AM - 7:00 AM

Kutora chikamu mumhemberero dzataurwa pamusoro apa hakubhadharwi.

Mushure mekudya kwemangwanani uye nguva muMonastery Masikati ekupedzisira famba uende kuLakeside hotel uye unogona kuongorora nzvimbo iri padivi pedziva uri wega, unogona kufamba zvakanaka pedyo nemadziva uye nguva yekuzorora manheru.

motokari

pokugara hotera

Zvokudya Breakfast breakfast

Altitude Pokhara (822m)

ZUVA
05

Zuva 05: Kushanya kwezuva rose muguta rePokhara

Rwendo rwedu rwePokhara runotanga mushure mekudya kwemangwanani pahotera yenyu. Ticharamba tichienda kunoshanyira Tembere yeBindhyabasini, Rwizi rweSeti George uye pakudzoka kwedu tichaendawo kunoona World Peace Stupa neDevi's Falls.

Mushure mezvo tichaenda kuGupteshwar Cave tofamba nechikepe kweawa imwe chete padhamu rine mukurumbira rePhewa ukuwo muchikwanisa kushanyira Temberi yeTal Barahi iri pakati pedhamu. Kana tapedza rwendo rwedu tichakusiyai kuhotera pakupera kwezuva.

motokari

pokugara hotera

Zvokudya Breakfast breakfast

Altitude Pokhara (822m)

ZUVA
06

Zuva 06: Pokhara mangwanani-ngwanani, kubuda kwezuva kubva kuSarangkot nekufamba netsoka kuenda kuhotera yePokhara. Mushure mekuzorora masikati, dzokera kunzvimbo yekutandarira yeYoga.

Nhasi mangwanani-ngwanani tichaenda kuchiteshi chidiki chegomo cheSarangkot kubva kuPokhara, Nakidzwa nemaonero ekubuda kwezuva pamusoro pemakomo eHimalaya uye kubva pano mushure mekudya kwemangwanani muimba yevaenzi yemuno tichafamba netsoka tichienda kuPokhara.

Kufamba kwezuva reSarangkot ndeimwe yenzvimbo dzinonyanya kufarirwa dzekufamba kwezuva rimwe chete muPokhara, ichipa maonero anoshamisa emakomo eAnnapurna neDhaulagiri pamwe chete nemaonero eshiri eLake Phewa neguta riri pazasi. Sarangkot Hill iri panzvimbo yakakwirira yemamita 1600 uye inopa maonero akafara emakomo eAnnapurna anopfuura 8000m kureba. Sarangkot Viewpoint (1600 m) inozivikanwa nekuona zuva richibuda richikanda mwaranzi yaro yekutanga pamusoro pemifananidzo inoshamisa ye Lamjung Himal (6983 m), Annapurna IV (7525 m), Annapurna II (7937 m), Annapurna I (8091 m), Annapurna III (7555 m), Macchapuchhare (6993 m), Mount Hiunchuli (6441 m), and Annapurna South (7219 m).

Pakusvika muhotera mushure mekufamba netsoka muchawana nguva yekuzorora, masikati tichakuendesai kuGreenhill Yoga Retreat Center. Iri munzvimbo ine runyararo yeSedi Heights, nzvimbo iyi inoita kuti muve nerunyararo, rwakaita semhuri, zvichikubvumidzai kuti mudzokorore kubatana uye kukura mumweya, zvese izvi muchikomberedzwa nenzvimbo dzakanaka.

3:00 PM - Kupinda muYoga Retreat
4:00 – 4:30 PM – Tii Yemiti & Nhanganyaya Yekuzorora Kwezuva Nezuva
5:00 - 6:30 PM - Yoga Yemanheru Kuyerera & Yog nindra
7:00 PM – Kudya kwemanheru
8:00 PM – Tratak Meditation / Mantra Chanting
9:00 PM - Kudzima Mwenje

motokari

pokugara Nzvimbo Yekuzorora yeYoga

Zvokudya Breakfast, Lunch, Dinner

Altitude Pokhara (822m)

ZUVA
07

Zuva 07: Yoga yemangwanani uye Ndege yemasikati kuenda kuKathmandu

6:00 AM – Muka
6:30 AM - Tsika Yokuchenesa
7:00 – 8:45 AM – Pranayama, Hatha Yoga & Kufungisisa
9:00 AM – Kudya kwemangwanani
11:00 AM – Kuporesa Ruzha
12:00 PM – Kubuda

Tichatora ndege yemasikati kuenda kuKathmandu, rwendo rupfupi rwemaminitsi makumi maviri nemashanu.

Tichakutora kubva kuhotera yako kana wasvika paairport. Iwe unogona kunakidzwa nekuzorora kwemanheru panguva yako yekutandara. Iwe unogona zvakare kutenga zviyeuchidzo paKathmandu's bargain streets.

Flight 25 Maminitsi

pokugara hotera

Zvokudya Breakfast breakfast

Altitude Kathmandu (1,400m)

ZUVA
08

Zuva 08: Rwendo rwezuva rose rwePashupatinath, Swoyambhunath, Kathmandu Durbsquare neBoudhanath Monastery

Kutsvaga kweguta netsika zvinotanga kushanda panguva yerwendo rwedu rwemazuva masere muKathmandu.

The rwendo rwekuona nzvimbo inotanga mushure mekudya kwemangwanani pahotera yako muThmel. Kuburikidza nekushandisa mota yako yega inoshanyira nzvimbo dzakakosha dzeUNESCO World Heritage dzakadai, uye nzvimbo tsvene yechiHindu yakasiyana Pashupatinath tembere, nzvimbo yechiBuddha Boudhanath stupa, Swayambhunath (Monkey Tembere) iyo yakamira pamusoro pechikomo.

Tembere dzechinyakare nedzimba dzechinyakare mukati Kathmandu Durbar Square kuratidza kukosha kwavo kwenhoroondo uye zvimiro zvinoera. Chiitiko chekutanga chenhaka yetsika yeNepalese inotevera sezvo rwendo rwunotungamira kuHimalayas.

Manheru haana kurongeka, zvichikupa nguva yekutenga zvinhu zvekupedzisira muzuva rako rekupedzisira muNepal. Shandisa nguva yako yekupedzisira yemahara, une maawa mashoma ekutenga zvinhu zvemhuri yako.

motokari

pokugara hotera

Zvokudya Breakfast breakfast

Altitude Kathmandu (1,400m)

ZUVA
09

Zuva 09: Kwekupedzisira Kusimuka Airport Drop

Yasvika nguva yekuonekana neNepal kubva parwendo rwedu rweYoga muNepal uye kufungisisa. Nakidzwa nenguva dzako dzekupedzisira muKathmandu. Kana uine ndege yanonoka kudzokera kumba nhasi uye uine nguva yakawanda, unogona kutenga kana kuzorora muThamel. Tichakuendesa kuAirport uye tinokushuvira rwendo rwakachengeteka. Zvakanaka kuva paAirport maawa matatu usati wasimuka.

motokari Maminitsi makumi maviri kuenda kuAirport

Zvokudya Breakfast breakfast

Rwendo Extension

Ngatiti iwe une nguva yakawanda muNepal mushure merwendo urwu. Kana zvakadaro, tinogona kukubatsira kuti uwedzere rwendo rwako nekumhanya nzendo dzakasiyana muNepal, kushanya muBhutan neTibet, Jungle safari tours kuChitwan, Bardia, uye mamwe mapaki eNyika, Nepal umbozha hotera kubhuka, Rafting, Ultra-mwenje ndege, kana chero mamwe masevhisi ane chekuita nekufamba. Unogona kuwana rumwe ruzivo pano.

Zvinosanganisira/Zvisingabatanidzi

Chii Chinosanganisirwa?

Kathmandu Airport kuHotera uye kudzokera kuAirport inotamiswa nemotokari yakazvimirira.
Himalayan Yoga Academy Makirasi, Chikafu, pekugara, Kuporesa, uye Kufungisisa
Pokhara Yoga rekuzorora uye purogiramu yese ikoko nekudya
Hotera yekugara muKathmandu iri padanho rekugovana mapatya, kusanganisira kudya kwemangwanani.
Hotera yekugara muPokhara iri padanho rekugovana, kusanganisira kudya kwemangwanani.
Pekugara paPematsal Monastery muPokhara kusanganisira kudya kwekuseni
Kufungisisa kunotungamirirwa nemamongi evakuru paPematsal Monastery
Mutungamiriri wevashanyi anotaura Chirungu
Rwendo nemotokari yako wega
Kutakurwa kubva kuKathmandu kuenda kuPokhara nebhazi revashanyi
Matikiti endege kubva kuPokhara kuenda kuKathmandu.
Ruzivo rwakadzama rusati rwasimuka.
Mapepa epamutemo anoshanda, mubhadharo weSevhisi, uye yese Mitero yeHurumende

Chii Chisingabatanidzwi?

Kudya kwemasikati uye kudya kwemanheru muKathmandu nePokhara.
International airfare, Nepal visa mubhadharo
Zvipfeko zvemunhu oga
Travel Insurance
Zvipfeko zvemunhu, meti yeyoga
Mazano uye kutenda
Chero imwe mari haina kuuya muMutengo Unosanganisira chikamu.

Yoga muPokhara

Pokhara iri pakati peNepal. Ndiyo nzvimbo yePhewa Lake, nzvimbo yakanaka yekuenda kuHimalaya makwara, Annapurna. Himalayas nemakomo akakomberedza nzvimbo iyi. Dziva riri pakati pepakati rinowedzera kutapira kuPokhara. Kana iwe uchida kuve nerwendo rupfupi ruzivo neYoga muNepal,

Zvadaro, Yoga muPokhara ndiyo yakanyanya kukodzera sarudzo. Iwe unogona kujoina ipfupi yezuva yoga yekudzokera muPokhara. Mazhinji enzvimbo dzeyoga ipapo anokupa iwe usingakanganwike Yoga zviitiko pasi rese. Kusangana neYoga muPokhara uye kuona Himalayas zvichakupa pfungwa dzakagadzikana.

Pokhara inzvimbo yakanakisa kune vashanyi uye inopa nzvimbo dzakanakisisa dzeyoga nekufungisisa. Unogona kunakidzwa nerwendo rweyoga muNepal nekushanyira madziva, mapako, nemakomo. Nzvimbo iri nyore kwazvo yekuita Yoga inzvimbo yakakomberedzwa nechisikigo. Ndosaka Pokhara yakakodzera kuita Yoga nekufungisisa.

Isu tinogona kukuwana yakanakisa yoga retreat centre padyo neLakeside. Iwe unogona kugara kwenguva yakareba sezvaungada uye tarisa maonero akanaka emakomo nemadziva. Iyo yekudzokera inokupa iwe yakachena organic chikafu chemuriwo chekuve nacho. Unogona kuwana kwavo kwakasiyana kufungisisa, reiki, uye retreat mapakeji panguva yako.

chitsamba: Lakeside ine nzvimbo dzakawanda dzeyoga dzekudzokera, saka chenjera pakusarudza yakanaka. Kana uchida rubatsiro kutsvaga, taura nesu.

Yoga muKathmandu

Paunenge uchishanyira Nepal kushanya kana kufamba-famba munguva yako yemahara, unogona zvakare kuedza Yoga muKathmandu. Nhasi, kune akawanda Yoga studios muKathmandu. Vazhinji vavo vari kudzidzisa yoga uye kumhanya makirasi. Yoga inogona kunge iri nzira yechokwadi, inofara, uye ine hutano hupenyu.

Kushanya kuNepal kuYoga nekufungisisa zvakabatana. Chikamu chemupiro waIshe Buddha kuvanhu kwaive kunyanzvi mukufungisisa kuti vagadzire Samadhi (kunyangwe izvozvo zvichinyanya kukosha muhurongwa hwetsika netsika). Uchasarudza kuti wonyanya kutarisisa Yoga chete here. Kana kuti kunyanya kufungisisa, kana kuti zvese zviri zviviri.

Kushanya nguva dzose kuNepal nekudzidzira kufungisisa kunobatsira munhu kuva akagwinya mumuviri uye akadzikama mupfungwa. Zvinoitawo kuti munhu ave akangwarira mupfungwa, agare akadzikama, uye ave nechokwadi nehupenyu. Chekupedzisira, muviri, pfungwa, nemweya zvinoenzana. Yoga inobva pahwaro hweYUJ, iyo inoratidza kubatana. Varapi vazhinji veAyurvedic muKathmandu vanoona Yoga senzira huru yekurapa chirwere.

Zvizhinji zvezvikoro zveyoga zvakabatana uye zvakakonzera kufarira kukuru. Kune nzvimbo dzakawanda dzeyoga muKathmandu, kunyanya pedyo neThamel, dunhu revashanyi. Unogona zvakare kutarisa zviziviso zvehotera yako pamabhodhi ekuzivisa. Makambani akasiyana eyoga anoisa mapakeji avo eYoga muNepal ipapo.

Unogona kuedza nzvimbo dzekuzorora dzeyoga muKathmandu pedyo neNagarjuna Green Hill. Nzvimbo iyi ine mweya mutsva wakazara neokisijeni, uyo unosimbisa muviri wako wese. Wakazorodzwa, wavandudzwa, wakasununguka, wakanyatsotarisa, uye wakamuka. Boudhanath Monastery neMonkey Temples ndeimwe yenzvimbo dzakanaka kwazvo muKathmandu.

Sei uchifanira kuenda kuYoga kuNepal?

Nepal ndiyo nzvimbo yekutanga yekushanyira yoga nekufungisisa. Ndiyo musha wevazivi vazhinji vekuMabvazuva nehuchenjeri hwakadzama. Kare, zviuru zvevanhu yoga uye maRishi (vakachenjera) vakafungisisa uye vakaita Yoga. Vakawana mukana wekudzidza munyika ino yakanaka.

Iyo yogic vibrations yevanhu vakuru vakadaro inowedzera kukosha kwenyika ino. Zvinogadzira tsika yakanakisa mumhepo. Zvikomo zveNepal ndizvo zvakanakisa kudzidzira Yoga. Muviri wako unotarisa kunze kwemasango matsva uye makomo akazadzwa nekuwanda kwechisikigo.

Nyika yacho iNepal. Iyo inyika yemusanganiswa wakasarudzika weHindu neBuddhist uzivi. Yoga retreats inopa musanganiswa weaya maitiro. Nepal inewo makomo, ine nyanza, masango, masango, mapako, nzizi, uye mapopoma. Aya mashura echisikigo akanyatsokodzera Yoga uye kufungisisa.

Zviuru zveYoga Rishis zvakagadzira yoga kufungisisa pano. Vakaratidza zvisikwa neasanas yavo kubva panguva yekubuda mupfungwa. Nepal iri munzvimbo inodziya monsoon, asi mamiriro ekunze akapfava uye akakodzera kuita yogic gore rose. Modernization inochengetedza zvemweya yenyika ino yakanaka.

Saka, kugona Yoga kwakanyanya pamusoro uye kuri nyore pano. Vyas Rishi akaberekwa uye akafungisisa mumapako eHimalaya. Akavandudzazve uzivi hwekuMabvazuva, akanyora The Puranas, uye akawana uchenjeri hwakanakisisa. Mazhinji maitiro eyogic anosanganisira Hatha, Mantra, Tantra, uye Shiva.

Vanhu vanotenda kuti zvirango izvi ndizvo zvakabuda munhaurirano dzakaitwa mu pamusoro peHimalayas. Ishe Buddha akaratidzira rugare rwepasirese kuburikidza nekufungisisa uye kupararira kwekudzidza muLumbini, Nepal.

Nepal Yoga Retreats

Rwendo rweYoga muNepal rwunobatanidza makomo marefu, akafukidzwa nechando. Zvinobatsira kungotarisa pakuita kwako yoga uye kuwana nzira itsva yekuve. Kare, vanhu vakagadzira matembere ekare vachishandisa mitemo yejometri tsvene. Yaive yekuchengeta simba dzvene rakawanda sezvinobvira.

Madzitateguru akaita rudzi rwose rweNepal nenzira imwe cheteyo. Kune akawanda mayoga retreat nzvimbo muKathmandu nePokhara. Vanotarisa kune vanhu vanoda kugara mushure uye vasati vafamba, nzendo, uye mapfupi uye marefu ezororo mapakeji.

Iwe unogona kuve neyakare yoga yekudzokera nemaitiro ekuchenesa, yoga asanas, uye kufungisisa. Iwe unogona zvakare kutora zvimwe zvidzidzo zve theoretical. Iwe unogona kugamuchira marapirwo akaita semasaja, Shirodhara, uye yekugezesa yehutsi. Iwe unogona kusarudza reflexology, herbal tea, chikafu chese, uye pekugara.

Nepal ndiyo nzvimbo yakanakisa yekushanyira Yoga muNepal nekufungisisa.

Nhasi, nyika yakazara nehunyanzvi uye michina. Vanhu vakabatikana asi hazvisi nyore, pane kupenga. Vanonyanya kunetseka muupenyu hwezuva nezuva. Vanowana Nyaradzo yakawanda asi hapana mufaro. Saka unogona chete kuwana optimum kukura kwemuviri.

Asi iwe usina mhosva uye nekusaziva unopotsa kukura kwevanhu. Saka tichaita kuti iwe uzive uye uzvibvume. Nekudaro, ini ndinofanira kutora zororo kubva kubasa neYoga mumamiriro ezvinhu akadai. Yakaratidzawo kuva imwe yenzira dzinoshanda dzekubatsira vashandi.

Vanoisa mari vanoderedza kushushikana nekuzvidya mwoyo uye vanozorodzwa uye vanoisa pfungwa dzavo pachinhu chimwe chete. Kuburikidza neYoga, varidzi nevashandi vachakwanisa kuita sarudzo dziri nani. Nekuda kweizvozvo, vanova vanobudirira uye vane hunyanzvi. Rambai makagadzirira uye muchitungamirirwa zvakanaka, uye munowedzera mweya wekubatana. Mapakeji eYoga muNepal uye ekufungisisa anogona kuva nyore.

Ndiani anogona kujoina?

Munhu wese ane hunyanzvi hwekufamba netsoka anogona kutora chikamu murwendo rwedu rweYoga muNepal. Unofanira kukwanisa kufamba usingafeme, uye ndapota cherechedza kuti nzvimbo yacho inogona kunge isina kuenzana. Tichafamba netsoka pasi pe2000m uye tichafamba netsoka zviri nyore. Tichatevera nzira yakanaka, masango, neminda yemupunga.

Hezvino zvatinopa parwendo rwedu rweYoga muNepal & Kufungisisa

Mapakeji akagadzirwa kuti aenderane nezvinodiwa nekambani uye kuwanikwa.
Ipa mienzaniso yezvimwe zvimiro uye nzira dzekufema nekutarisa kumuviri. Aya achange ari maitiro akapfava ezvirwere zvinowanzoitika kubasa.
Theory uye anoshanda makosi mukukurudzira maitiro uye theme-based workshops. Tichaita izvi mumhepo yakasununguka ine vane hunyanzvi uye vane certified Masters. Mapurofesa uye holistic therapies aripo.
Iyo yakabatanidzwa, yakaomesesa, inokurudzirwa, uye yakazorodza yogic. Nakidzwa nemapakeji emweya ane psychotically nyanzvi zano uye ipapo matipi evaraidzo.
Yoga mats, asi isu taizotarisira kuti munhu wese kana kambani kutenga kushandisa kwavo. Izvi zvese zvinogona kutengwa kuburikidza nesu nemutengo unonzwisisika.

Mabhenefiti erwendo urwu rweYoga muNepal & Kufungisisa

Nzira Yokuderedza Nayo Stress

Stress muurayi akanyarara. Asi kune nzira dzakawanda dzekudzideredza. Semuenzaniso, unoita hukama hwakanaka, kurovedza muviri, uye kudya chikafu chine hutano uye chinovaka muviri. Iwe unogona zvakare kuita izvi nekuwana zvakakwana kurara / kuzorora, kuisa pamberi, uye kuronga. Zvingabatsira kana ukasiya tsika dzako dzakaipa. Izvi zvese zvinoitiswa mukati mepfungwa dzedu dzakasimba retreat. Inogona kuenderera mberi kana zvirongwa zvevatengi vedu zvatangazve.

Kuvandudza Kukurudzira uye Kubudirira

Nhanho yekutanga yekuwedzera kukurudzira kuziva zvauri kukurudzirwa kuita. Isu tinozadzisa izvi nekusimbisa chinangwa uye chinangwa chedu chakajeka. Kunyangwe kurudziro ichinyanya kubva mukati, tese tinoda kusunda kwekunze pano neapo. Tinonongedza mibayiro. Wobva wapatsanura mabasa muzvikamu zvidiki zvinogayiwa kuti uropi huite nemazvo, chivimbo, uye nechido. Kuisa pfungwa ndiyo kiyi yekuwedzera zvibereko.

Chokwadi chinonakidza nezverwendo rwedu rweYoga muNepal

Zvemweya uye Nhoroondo nzvimbo dzinoshanyira muNepal.
Asana, Mudra, uye Kufungisisa muTemberi, Monastery, uye Nature
Buddhism, Hinduism Dzidzira.
Makomo Anoyevedza, Zvikomo, Mamiriro, Madhamu, Nzizi, uye Masango
Vegetarian / Vegan Chikafu, chikafu chemuno, madhaka emunharaunda uye matombo edzimba nzvimbo, tsika, uye tsika dzinoratidza.
Kufungisisa uye dzimwe nzira dzeYoga Dzidzira neYogi uye Mamongi.

Nezve iyo Yoga & Kufungisisa Kushanya/Trek Kuronga/Kukurudzira

"Murume uye kurudziro kumashure ari" Pamusoro peHimalaya Trekking Agency.
-Mr. Puru Timalsena

Puru Timalsena, Muvambi uye Managing Director we "Above the Himalaya Trekking (p) Ltd," ndiye Mutsigiri mukuru uye Moderator wekufamba uye kushanya. Zita rokuti MrPuru, muchidimbu, rinozivikanwa pakati pevafambi muNepal. Puru yanga ichitungamira mafambiro, mazwi, uye mazororo ekufamba kweanopfuura makore gumi. Ane ruzivo rwakanyanya rweHimalayas. Anonyanya kufambisa uye kushanya muNepal, Tibet, Bhutan, uye India.

Muna 2007, PuruTimaslena yakavambwa pamusoro pemakomo eHimalaya ekufamba. Anopa akanakisa masevhisi ekufambisa kune vaanofamba navo.

Ruzivo rwakakura rwaPuru uye kushingairira kusingagumi kwekushanya kwakamuita kuti agadzire sangano rakabudirira uye rinotungamira rekufamba. Puru akapedza akawanda rwendo uye kukwira makomo makosi ekudzidzira. Achiri kuongorora nzvimbo dzakasiyana dzenyika. Nekuda kweizvozvo, anofarira kuunza nzira nyowani uye mazano kune vatengi vanofamba nechikwata chake.

Ane hunhu hwakavimbika uye hwakasununguka. Anofarira kugoverana ruzivo rwake nezviitiko zvinofadza nevamwe. Hunhu hwake hunofadza uye hunhu hwake hwekushandira pamwe hwakaita kuti adiwe nevanhu vese. Anofara kuti anogona kushandisa vamwe vemhuri yake uye vamwe vakawanda.

Iye mugari ane mutoro weNepal. Puru inovavarira nzira ine chekuita nekushanya. Anoronga kuzadzisa katatu-pasi-mutsara mhedzisiro yebudiriro inoenderera. Izvo kukura kwehupfumi, kutendeseka kwezvakatipoteredza, uye kururamisira kwevanhu. Kubva pakavambwa kambani iyi, akapinda muzviitiko zvakati wandei zvemagariro.

Pokugara panguva yekushanya kweYoga muNepal & Kufungisisa

Kugara paPematsal Monastery

Pema Ts'al Sakya Monastic Institute yakasarudzika uye yakanaka. Iyo zvakare yakarara pamusoro pechikomo chakanyarara, ichipa panoramic maonero eFishtail uye iyo Annapurna Himalayan Mountain range. Ingangoita maminetsi makumi maviri kuchamhembe kweLakeside padivi pePhewa Lake. Inzvimbo inozivikanwa yekushanya muPokhara, Nepal iguta rechipiri pakukura.

Pema Ts'al Monastery inodzidzisa mamongi echiBuddha uye inochengetedza tsika dzekare dzeSakya Buddhist. Inogara vadzidzi vazhinji vadiki kubva kusingasvikiki uye varombo Himalayan Dunhu. Vadzidzi vacho vanobva kuTibetan Refugee uye nharaunda dzeNepali Buddhist.

Venerable Khen Rinpoche Pema Wangdak akatanga sangano iri achitungamirirwa neHutsvene Hwake, wechi41 Sakya Trizin. Venerable KhenpoKungaDhondup uye Venerable KhenpoJampaDhakpa ndivo vakuru vemamongi uye vadiki vekugara abbots.

Kugara paHimalayan Yoga Academy

Iri mumakomo eHimalaya. Himalayan Yoga chikoro chekupayona cheYoga. Nekuda kweizvozvo, zvinotora nzira yakazara yekukupa iwe nharaunda yekudzidza yakanakisa. Nekuda kweizvozvo, Himalayan Yoga Academy ine makamuri gumi nemaviri. Vakabatanidza imba yekugezera yekugara ine inopisa & inotonhora shower.

Iyo academy ine yakakodzera yoga horo uye yakagadzika & yehutsanana kicheni. Vanoshandisa herbal tea uye organic food. Vane dzimba dzepa spa, sauna, yekugezera utsi, uye dziva rekushambira. Kune mapindu maduku, akanaka. Iyo ine zvakare diki nzvimbo yekufungisisa, raibhurari, zviridzwa zviridzwa, yoga mats, uye Wi-Fi.

Nzvimbo iyi iri kure neruzha uye kusvibiswa kwemhepo kweguta. Nokudaro, nzvimbo yedu inozorora pamusoro pemupata wakasvibira, une simba. Mapindu akaisvonaka, misha yomunzvimbomo, uye tsika zvakatenderedza nharaunda yacho. Mativi ese esango anozivikanwawo seRaniban (Queen Jungle).

Iyo iri padyo neNagarjun Jungle uye Shivapuri National Park. Academy iri 5 km kubva kuguta revashanyi reThamel. Ndiyowo nzvimbo yakakwana yokugovera mhoteredzo yakarurama nokuda kwokukura kwomudzimu.

Temberi uye Monastery: Pedyo nenzvimbo pane temberi dzechiHindu uye maBhudha Monasteries. Tinogona kuenda ikoko nokuda kwemibato yomudzimu mangwanani, masikati, kana kuti manheru (Puja, chating, uye kirtan).

Tinogona kuita mamwe mabasa mukati mezuva, akadai Hiking: Ongorora nzvimbo yakatenderedza uye famba nemumaruwa. Iwe unogona zvakare kushanyira temberi, monasteries, uye misha yemunharaunda nemapurazi.

Kugara mumahotera ane nyeredzi nhatu muKathmandu nePokhara:

Mushure mekufamba netsoka, makirasi eyoga anoderedza kuneta kwako. Saka, tinoshandisa mahotera ane nyeredzi nhatu muKathmandu nePokhara kuti unyaradzwe. Unogona kutiudza pekugara paunofarira murwendo rwedu rweYoga muNepal uye package yekufungisisa.

Mashoko Anobatsira

Ngatitii muri muboka uye murikuda kugadzirisa hurongwa hwemafambiro. Bata timu yedu; isu tichakupa iwe pasuru-yakagadzirwa pasuru.
Uyezve, Nepal yoga uye kushanya kwekufungisisa kunogona kurongeka gore rega.
Private yoga makirasi, kumwe kurapwa. Naizvozvo, Yoga Treks inogona kuitwa kuti ibate nyanzvi yedu yekushanya.

Rondedzero yekurongedza rwendo rweYoga muNepal

Kune yakanakisa kurongedza yeYoga muNepal kushanya, zviri nani kutarisa mamiriro ekunze usati warongedza. Ngatitii uri kufamba kwemavhiki kana mwedzi mishomanana. Iwe unogona zvakare kutarisa avhareji yakakwira uye yakaderera kuti ikubatsire kutarisira zvaunoda zvewadhiropu paunenge uchigadzirira.

Gear for Yoga

Yoga mat uyezve tauro kuregera yeyoga bhurugwa / mapfupi
Mabhureki emitambo
mitambo yepamusoro
Jumper/Fleece
Nightwear & Underwear
Swimsuit
Mabhegi ekuwachira
Kufamba Shangu
flip-flops kana shangu

Zvipfeko zvemazuva ose

Jeans (+ shorts kana chirimo - famba mune imwe, rongedza imwe)
Casual tops x 2 (yakareba-sleeved yechando, uyewo mavheti kana t-shirts ezhizha)
Casual jumper

zvinhu zviri pasi apa kana mutoro wako wakatariswa wanonoka

Passport
mari
Airline boarding pass
Mazino uye mazino
girazi rezuva
Bvudzi bvudzi
Zvimwe zvipfeko
Mishonga
Nharembozha uyezve charger

Mwaka Wakanakisa Kuita Yoga Kushanya muNepal

Yoga tours dzakakurumbira mazuva ano. Kudzidzira iyo yoga lap yeHimalayas zvechokwadi chiitiko chakanakisa. Nepal ine mwaka mina pagore: chirimo, chirimo, matsutso, uye chando chinotonhorera. Zhizha zvakanaka, uye mwaka wechando wakanyanya kuchamhembe kweNepal.

Munharaunda yekumaodzanyemba, kutonhora kunopisa, uye chando chiri munyoro. Kathmandu uye Pokhara Mupata une mamiriro ekunze anofadza. Kune avhareji tembiricha ye20°C kusvika 33°C uye imwe O °C kusvika 2°C muchando. Chikamu chinotonhora mumakomo, uye chikamu chekumaodzanyemba chinopisa kana uchifamba.

Nguva yakanakisa yekushanyira Yoga muNepal inguva yematsutso, iyo inoonekwa zvakajeka. Mhepo yakachena nemamiriro ekunze akanaka zvinoita kuti ive nzvimbo yakakwana yeyoga pasi rose. Chirimo inguva yakanakisa yeYoga muNepal. Maruva anotumbuka zvakanaka uye zvine mavara, achifukidza makomo.

Maruva akawanda nechando zvinoita kuti nzvimbo yacho iwedzere kuyevedza. Mwaka wakanakira maitiro e yoga. Uyezve, mamiriro ekunze eNepal anotonhorera uye anofadza. Iwe unogona kuuya kuYoga muNepal gore rose. Vanoda Yoga vanoongorora mwaka weYoga kuita kuti hupenyu hwavo huve hutano uye hufare.

Ongororo paYoga Tour muNepal - Kufungisisa Nekugara Kwemamongi

5.0

Kubva pa389+ Ongororo

Rhonda Monks
Jerimani

Rugare rwakanyanya uye kuzorora

Mushure mekuita zvedu Annapurna base camp trekking, ndakatsvaka nzvimbo iri nani yokumbozorora muKathmandu. Mr. Puru vanobva Kumusoro The Himalayan Trekking vakatibhuka kuHimalayan Yoga Academy. Nzvimbo yacho yakanaka, ine bindu rakaisvonaka uye vanhu vose ava vane ushamwari vari pakati peguta rinoyevedza.

Ndakagara pano kwehusiku hutatu ndichiita yoga, ndichiita masaja, uye Shiro Dhara aizorodza chaizvo. Ndakagadzirira kudzokera kuEurope yakabatikana. For my next rwendo kuenda Nepal, Ndichapedza mamwe husiku pano uye kuita Yoga uye kufungisisa. Iyi nzvimbo ndiyo yakanyanya kunaka, uye ndinokurudzira zvikuru!

Rhonda Monks

Emma Sanjen
USA

Nakidzwa nguva yese

Yoga rwendo muNepal ndiyo yakanyanya runyararo nharaunda. Ndakava nenguva yakanaka parwendo urwu. Handife ndakakanganwa nguva yangu paHimalayan Yoga Academy uye Pemat Sal Monastery kuPokhara. Vanhu vekudzokera kumashure vane ushamwari uye vane ushamwari.

Mudzidzisi awedzera zvakawanda muupenyu hwangu. Hunhu hwake hunyoro uye kudzikama hunokubatsira kuti uwane kuzorora kwakakwana. Ruzivo rwake neuchenjeri zvinokurudzira munhu kutsvaga chokwadi kubva mukati. Ndinotenda zvikuru kubhuka rwendo urwu.

Emma Sanjen

Christine Hall
Ositiriya

Chiitiko chinoshamisa

Ndakava nechiitiko chinoshamisa nePamusoro peHimalayan trekking Yoga tour. Ndakagara kuHimalayan Yoga Academy, uye zvaive zvakanaka. Guru Swami rainakidza! Iwe unogona kudzidza zvakawanda kubva kwaari, ruzivo rwake uye ruzivo!

Iyo yoga nekufungisisa zvaive zvakanaka, uye nzvimbo yacho yaive nerunyararo uye yakadzikama. Pashure pacho, ndakaenda kuPokhara ndokunogara paimba yevaenzi yePemat Sal Monastery. Ndakawana mukana wekusangana nevadzidzi vekumonasteri ikoko.

Ndinokutendai nokuda kwechiitiko ichi chinofadza!

Christine Hall

Michael & Mhuri
USA

Yakanakisa kushanya uye Kufungisisa Package Isu tinoida.

Ndinokutendai, VaPuru neboka, nokuda kwechiitiko ichi chikuru chenguva. Isu takafadzwa zvikuru nekugamuchirwa kweiyo yoga academy. Iwo Yoga Makirasi aive akakwana. Takanakidzwa nekutuhwina nekudya.

Kufamba mufambo ndiko kwakanakisa uye kwakareruka kuvana nevanhu vakuru. Pokhara inzvimbo ine runyararo yekugara. Tichadzoka zvakare neshamwari dzakawanda.

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Mutengo Werwendo US $ 1660
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Bhuka uine Ruvimbo

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Sevhisi yakasarudzika uye masaizi eboka
Kufamba kwakachengeteka nevaridzi-anofambiswa masevhisi uye madhairekitori ane ruzivo rwakanyanya
Best mutengo vimbiso kune yakanyanya kukosha yemari yako
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Your Trek Leader

Trek Leader Nakidzwa nenharaunda yeHimalayan nerubatsiro rwemadhairekitori eNepal ane marezinesi eHurumende uye akawana kudzidziswa murubatsiro rwekutanga, yedu. Vatungamiri Verwendo, ziva kwaunowana mapikicha akanakisa, mhuka dzesango dzinonakidza, uye yakanakisa yekuyambuka hova.