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What is trekking

What is trekking

 What is trekking?

Trekking is an active activity where we go on multiday day trips or hiking. It is mostly through rural, often rugged territory. We can also say trekking is a form of walking, undertaken with the specific purpose of exploring and enjoying the scenery. It usually takes place on trails in areas of relatively unspoiled wildernesses. Trekking is also the best way to explore the hidden beauty of the world. Trekking in Nepal will take you to the base of the mountains, hills, and get across beautiful landscapes that others just dream of. It is a journey of exploration through walks.

Which is Nepal’s best trekking route click here?

Many people do trekking to explore the beautiful scenery, As well as, people also do it for fitness and health. The best part of trekking is that anyone can go on Nepal  Himalaya trekking. People of any age can enjoy this amazing activity. Along with that, you do not need any kind of experience or special training to enjoy trekking. It has become so popular that every day thousands of people can be found trekking in various parts of the world.

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Trekking is not only about walking, but it is also a lot more about experiencing and learning more things. Along with that, it is also about reaching new heights of achievement and boosting self-confidence. It makes you feel better about yourself and also looks at the world from a different perspective.

What is trekking

Can I trek or is trekking for me?

Yes, definitely it is for you. No matter where you live, how much age or experience you have, you can still go on a trek. The only thing to care about is whether or not your healthy and fit. If you are healthy and fit for travel, you can go on a trek. Furthermore, it is even cheaper than a lot of other adventures. So, your financial budget will also not limit you from enjoying trekking.

Also, you don’t need a particular degree of fitness and there is no age barrier. However, in areas over 3000 m altitude, extra care should be taken. So anyone, with a healthy body and the spirit for adventure to exploring the exotic, will enjoy the thrills of trekking in the hills of Nepal. Usually, for weary trekkers, we have a list of short, easy, and exotic treks, and for the experienced trekkers, we offer a longer trek with lots of excitement and adventure.

We invite you all persons from the world families, students, honeymoon couples, friends, solo female travelers to enchanting trekking in Nepal. You can join us as an individual team member or with your group. We commit to arranging the best trekking that delights you in the Nepal Himalayas. Anyone who can work 4 to 6 hours in the ups and down hills to Nepal, pack your luggage and join us for an exhilarating and unforgettable journey. As we arrange all the needed things to trek in the Himalayas, Therefore, What you can do is to enjoy the beautiful scenery and magnificent view of the Nepal Himalayas.

Best time to trek in Nepal

Nepal has pleasant weather around the year which makes your trek more enjoyable. Generally, you can trek any time here. But for better views and easy treks, the two seasons are best in terms of their weather and the natural views they offer. These are the Autumn season and Spring season. In the Autumn season, in Nepal, the months of September, October, and November are included. And in the Spring season, March, April, and May fall. These are known as the best months for trekking in Nepal.

It is mainly because of the following reasons :

  1. The favorable and comfortable weather they offer
  2. The clear and magnificent scenarios that these months have to offer
  3. Spectacular mountain views and amazing photography options
  4. Seasons of various festival and celebrations
  5. Enjoy the local culture and traditions
  6. Enjoy the warm welcome of people and be part of their celebrations
  7. Sunlight and clean and clear trekking ways

Annapurna base camp trek via poon hill


Do I need a guide?

No matter how experienced and fit you are in outdoor adventures. It is essential to have an orientation to a new area. Hiring a porter and a guide can add significantly to your trek experience in Nepal, especially if this is your first time, and if you are traveling on less frequented trails. A good guide gives you the best experience for your trekking. He/She helps you to enhance your enjoyment and understanding of the region as they double as companion and interpreter. If you decide to hire a porter and a guide, remember that you are their employer and thus should take full responsibility. Tourists can also learn the lifestyle, culture, tradition, history, and nature of the country from our experienced guides. During the trek, our guides also assist you on issues like first aid, Acute Mountain Sickness (AMS), emergency, rescue methods, etc.

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Furthermore, having a guide in trekking helps you to know about the place. Such a guide can provide you meaningful information about the place and local people. In addition to that, you can also know about the local culture and lifestyle in a better way. And also get to know about the better trekking routes and new places. Thus, it becomes really helpful to have a trekking guide with you in a new place.

Am I too old to do the trekking in Nepal?

We don’t think so you are too old. Many old travelers do trek in Nepal. We have arranged trekking for many old trekkers up to 78 years old. Many old ages trekkers are walking much better than younger trekkers. And remember the most former lady to climb Everest was 73 when she did it. And the most aged men to climbed Everest trekking were 76 years old from Nepal.

Also, after all, age is just a number. It is the willpower and passion in you that matters. So, not just for trekking but for anything age does not matter. And there is a first time for everything. So, why not add memories to your life and make it better by going on a trek. Moreover, trekking will help you to remain fit and fine, and also you will have amazing experiences and memories to cherish forever.

What about security during trekking?

The security of our clients is foremost essential for us too. We choose all our guides and porters carefully. We have Government certified and well-trained trekking guides and good porters. They are sincere and reliable. But we would also advise you to take care of your personal belongings.

Your every kind of security is ensured by us during the trek. We will provide you the best service along with complete security.

What is trekking

Types of Trekking


You can go trekking in the Himalayas of Nepal in a different way from easy trekking to challenging one where you can stay in a locally designed simple Tea House and Camping Trek. These two major types of trekking are explained below:

Tea House Trek

In this kind of trekking, you keep on enjoying the trek in the daytime and later have food and rest in the nearby accommodations. It is also known as a relatively cheaper kind of trek. Food and rest and other services will be served by the tea house. And you do not have to worry about it at all. Furthermore, you can also get familiar with the local dishes and cultural food varieties.

Camping Trek

This is the kind of trek where trekkers have to carry all the equipment for camps and food by themselves. You will be resting on the camps that are organized by your trekking team. And the food will be cooked by the team as well.

What is the best time for trekking?

Since Nepal is a country of diversification with its geography and climate, a nature lover can always make it his destination of trekking year-round. Usually, four seasons are considered in Nepal, each of which has its particular attraction to offer. Nepal’s best season for trekking and tour is from are in October and November, This is Autumn in Nepal. The weather is pleasant, not hot, not cold and you get the best Mountian view. Another best season is during the Spring (end of February-April). We can do the easy and short treks throughout the year. traveling in the monsoon you need to be more careful. We can arrange easy trekking in the winter season as well.

Facilities during the trekking, Can I charge my Gadgets?

Most of the Trekking areas like Annapurna, Everest, Langtang, Dhaulagiri, Mustang, and Manaslu, have an electricity facility.  You can able to charges the batteries along most of the trek in USD 2,3. Most of the guesthouses have electricity facilities. There are telephone facilities in many villages along the popular trekking routes from which you can make international calls in major cities of Nepal, and yes, you can use your Cell Phones too.

How many miles and hours do we walk per day?

for Trekking in Nepal, you need to normal fit and it depends on how many days and which trek you do. for the easy trek, anybody can go, for trekking like Everest base camp and more high you need to be fit. Most days have four to five hours of walking, but some days are up to seven hours. There is no rule on how many miles you walk per day. It depends on your physical fitness and interest. Typically, we trek about 5 to 7 hours per day.  We are likely to walk 9 km to 18 km per day. However, it depends on the altitude and condition of the way. Be sure that all of our Treks are designed on the principle of working 5 to 7 hours per day.

Everest base camp trek in June

How Should I dress during the trek?

The clothing you bring has to be suitable for both the warmth of the days and the chill of the nights. It is better to wear lightweight trekking trousers and T-shirts while trekking during the day at lower altitudes. It’s always a good idea to carry a waterproof jacket and some warmer clothing with you as mountain weather is notoriously unpredictable.

What type of shoes should I buy?

Good comfortable trekking shoes is the most important for the trek, for shorter trek tennis shoes or snickers is ok while longer treks require the functional boots have excellent ankle support, plenty of tow room for long descents, a bit like timberland, they are a bit heavier, but most importantly you want to get those that wrap the angle, this prevents you from twisting your ankles on uneven grounds. Functional, lightweight trekking boots or light all leather boots are perfect. Boots should be a proper fit for you and you have to wear them lightly before using them on trekking.

What if I get sick while on a trek?

It depends on the nature of sickness. Generally, if you get sick, you will descend to a lower altitude with the help of support staff and have a rest. But if the case is critical, we will arrange an emergency helicopter evacuation service for this you need to have ( travel insurance). Our guide will take immediate action according to the situation. Altitude sickness is the main concern during trekking in high elevations. It can affect everyone while trekking, including young and healthy people. If you feel dizzy, suffer palpitations, or severe headaches, return immediately to a lower altitude. Do not take altitude sickness lightly. It can be fatal!

These are most of the questions we get from our customers, and we hope that you will find the answers useful. If you have more queries about your trekking holiday in Nepal you can always contact us. We hope that you will find the answers helpful. Please don’t hesitate to contact us if you have any further questions or just want to have a chat about the trek.

Kathmandu Pokhara Chitwan tour

 Planning Check List

You can travel to Nepal is very easy as you can get up o arrival visa at the airport and borders.  You can start your tour and treks the next day of your arrival. For the trekking trip to Nepal, you can plan that gives you more time for training and stay fit. We will send you all the needed info and suggest to you how to fit for the trip. If you plan your trekking early it is easy for us to make your flight booking and inoculations need attention several months before departure, especially if you are flying in on Nepal peak trekking seasons September/October. November and March, April, May.

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Here are some tips before starting your trek

  • Ask your question and any doubt with us before booking your flight.
  • Book your trek and the flight of the arrival.
  • Check your health and make sure of your physical health condition by consulting with the doctor.
  • Before coming here, purchase your travel insurance from a reliable company.
  • Check the needed clothing and equipment for your travel and what is trekking in Nepal.
  • You can get a Nepal visa before arrival at the Nepalese Embassy.
  • Bring official papers like a valid passport, three extra passport photographs (for trekking permits), travel insurance, airline tickets, and luggage tags.
  • Bring all your credit cards and necessary other payment cards.
  • Inform your relatives and friends where you are going and the kinds of uncertainties.


Advantage of trekking

Advantage of trekking, Nothing can compare with the satisfaction that we get from traveling and spending time in Nature. Walking in the beauty of nature is a refreshing activity that anyone will enjoy. Trekking is the best way of exploring and enjoying the beauty of nature. Similarly, there are lots of benefits that we get from trekking. Here are some Advantages of Trekking

  1. Good for health

Trekking is beneficial for the body. hiking to nature and fresh breathing can give the perfect workout to the body. It also improves strength, cardio fitness, and the ability to walk comfortably and quickly. Therefore, during trekking, the muscles of our body get stretched as trekking means constantly waking and moving. One will feel the change in the body after trekking as it helps in blood flow, improves the digestive system, and forms energy in the body.

  1. Peace of mind

Getting into nature and explore it can take away the negativity and stress from our minds. The main advantage of Trekking is one of the best ways to reduce anxiety and boredom in a person. which will result in peace of mind.

  1. Learning a new culture and lifestyle is the advantage of trekking

Specially Trekking means walking to the remote region. We can experience an isolated lifestyle and culture while walking down to those places. Anywhere you go trekking, you will learn about a different culture than yours.

  1. The advantage of trekking is the Social benefit

The main advantage of trekking is you will find different people and make new friends. There will be one kind of bonding between you and the group or team you are traveling with. You will be far from your home and social media, so it is possible that the friends that you made while trekking will be lifelong memorable friends.

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  1. Encounter natural beauty is another advantage of trekking

Nature includes different varieties of flora and fauna, rivers, lakes, mountains, glaciers, and so forth. So this is the advantage of trekking, you will be exploring and encountering all those gifts of nature. The blue sky above, birds flying, waterfalls, and smooth air of the environment will make one feel relaxed.

advantage of trekking

Trekking safety in Nepal and its advantage

The destination is not what makes us different; it’s the quality of the services that make us stand out from the crowd. While exploring the local villages, trekking through beautiful forests, underwater falls. Over the suspension bridge, we focus on promoting the local economy using local providers and products. In this way, your visit to these Himalayan countries with us will also be supporting the local community.

Nepal undoubtedly is a country of spectacular beauty, and it has been recognized as a top trekking destination in the world. However, the travelers coming to Nepal should keep in mind the possible dangers that may occur during the trekking in the Himalayas, such as Altitude sickness, Landslide, and Occasional theft or extortion, and so forth. The best way to evade risk could be possible by planning, playing by the rules, and realize human limitations.


 All the trip leaders and guides are almost medical trained and have worked permanently for the welfare of trekkers, and each year, they are trained wisely and updated their skills in the wilderness of First-Aid training.

With our widespread networks of local partners, we can arrange any custom-made trips as requested by our clients. Our services are not limited to, guiding, transportation, and accommodation. Along with these, we make sure you can enjoy your holidays. We take care of your health and safety issues and provide you with memories that will last forever. To make your trip successful and offer you the most vivid and luxurious environment you can also visit our website

Nepal is a relatively safer country to travel and trek provided the basic rules are explored. When a reputed trekking agency organizes the trekking. The staff handles most of the complications, and however, Safety is always at the top of any agenda. While holding any of the adventure trekking and climbing trip in the Himalayas. If you’re planning for your dream trip, you are always welcome to visit Nepal. And numerous websites and agencies can go through while visiting Nepal choose wisely and enjoy your best time here in Nepal.

Why travel with us and advantage of trekking

  • Safety satisfaction and success
  • Financial protection and no hidden cost
  • Legally registered trekking in Nepal
  • Environment and society responsive
  • We are insured, are you?
  • 100% personalized trips
  • Guaranteed trip Departure
  • Team of Destination Experts
  • Best of Himalayan Adventure Trip

advantage of trekking

 Fitness for trekking

Even though physical fitness is a paramount piece of any open-air movement, you don’t have to be a contender or marathon runner to revel in trekking in Nepal. Physical fitness is presumably less of an issue at begin than you may suspect. Most trekkers of high fitness for their age can finish the Nepal trek. Most first-time trekkers are worried that they won’t keep up, however soon uncover that a relentless pace will have them in camp well before they might have anticipated.

These treks are not preparing runs for the fit; however, strolling occasions for individuals of all ages. A nervous disposition is significantly more significant at this stage in the diversion. You might be the fittest on the planet, yet provided that you have no certification in trekking, it won’t turn into a long-haul movement for you. Trek preparation by definition implies that you will reinforce real form muscles, specifically legs, and trains your cardiovascular framework.

Get a day pack and start your journey

So raising your heart rate throughout a preparation session is basic. There is no preferred preparation over trekking itself. Get a day pack on and get out there as frequently as possible. As opposed to having long, progressively climbing trails, most Himalayan trails focus just about specifically up, obliging a considerable measure more exertion, and particularly when plummeting, a ton more fixation.

The majority of the people believe that the grandest test while trekking on High Mountain is going up, yet it is while slipping that makes the most issues. We regard this to be a direct trek, and on a straightforward excursion, you will be strolling for six to eight hours every day, at elevations up to a most extreme of 5,700 meters.

Assuming that you can deal with several valley floors to edge line risings for every bush walk, you will adapt to a directly evaluated trek. Speed is not the substance; stamina, trust, and progression are. Assuming that you are an encountered walker and regularly trek a maximum of 15 km per day with a pack, a trek may as well demonstrate no challenge.

Nepal winter trekking

First-time trekking?

Usually, the Trekking in Nepal is straightforward, and following smart methods with well-trodden routes, Nepal’s most well-liked trekking routes like Everest, Annapurna, and Langtang are well provided with tea look and lodges, and therefore the trails between these are well used and gift straightforward walking conditions. We’ve got short easy to the long, advantage of trekking.

You’ll select the trek as per its slow and fitness level. Commonly our trekking permits. Lots of time to thoroughly complete the itinerary. To confirm that everybody is in excellent condition. On the steady ascent to the path, like Annapurna Base camp trek, Everest Base camp trek, Throng la pass, and alternative trekking. Our entire trekking itinerary includes associate acclimation days. This ascent presents no real problem and may be among the capabilities of the match and active hill walkers. However, there are couples of quite long trekking days, and it ought to be noted that trekking at altitudes higher than 5000 meters is essentially strenuous.

The advantage of trekking is to become a fitness

The advantage of trekking is involving in physical activities, however, in no way on the far side, the bulk of individuals. The most issue is what kind of expertise you wish to own from trekking. Want to succeed in the middle of the good white peaks; otherwise, you want to have villages with many various ethnic cultures. you want to induce far from it all and disappear into the remote mountains.

Another thought is what proportion time you have got and in what season you’d prefer to trek. Or three weeks to a month trek higher passes usually shut from Gregorian calendar month to February owing to excessive snow; however, one to a pair of weeks trek are often done simply.

While you’re trekking with  Nepal family tour in the path once few days body and mind can become utterly adjusted so that it looks this is often all one ever meditating paying attention placed on each step. Dispose of yourself in a powerful landscape wherever for hundreds of year’s holy men, and pilgrims have lost and located them going.

Start Aerobic fitness makes you easy for trekking

The village tour in the mountain chain facilitates reveal all that continues to be hidden throughout the daily existence. You are advised to start an associate exercise program. If you do not often exercise, start. Aerobic fitness may be a vital issue of a cushy trekking experience; if your body is employed to apply, you may be less possible to suffer from exhaustion or injury. Villagers get the direct advantage of trekking.

 The art of trekking can prove to be the hardest thing to learn, and yet this is one of the most straightforward tasks a living organism’s body can perform.

Therefore before embarking on this, let’s say if you want to go on a mountain climbing mission, you need to consider the following factors:


Obtain trekking maps

  • This is one of the essential items you should never miss to carry with you if you are going on trekking missions, for example, hiking.
  • Trekking maps will enable you to have an idea of where you are heading to as well as to know your coordinates well and the distance.
  • These items, i.e., trekking maps, can be obtained from most tour firms at discounted prices to make your journey exciting and enjoyable.

Do appropriate exercise

  • Doing appropriate body warm-up exercise tends to relax one’s muscles, which in turn makes the brain to be more alert, and this is healthy.
  • After you are through with the warm-up exercises, also remember to do some cool-down exercises to get rid of the accumulated body waste.
  • This is important for you since it breaks down the toxic body chemicals responsible for causing fatigue in human beings, e.g., lactic acids.

Carry a first aid kit

  • Another essential item to carry is a first aid kit since you will always never have a doctor or a nurse by your side during emergencies.
  • Trekking activity is always done in the jungle where, in most cases, when a medical emergency arises, there can be no immediate response.
  • This is the most basic trekking and hiking equipment you need to carry in your travel bag and remember to keep it as light as possible.

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Carry enough drinking water

  • As we all know, trekking is energy-consuming, and in most cases.
  • will leave our bodies dehydrated hence the need to drink more water.
  • You have to put into consideration that in most cases.
  •  trekking does take place in the jungle where there is no clean water readily available.
  • If one arm themselves with enough bottles of clean drinking water.
  •  he/she will be safe since the chances of dehydration will be very minimal.

Arm yourself with appropriate weapons

  • Trekking in the jungle without any form of protection. It can be very dangerous, remember most snakes and other wild animals live there.
  • It is advisable to carry a small hunting gun, a knife.
  • a sword, and maybe a whistle to defend yourself if you get attacked by any wild animal.
  • After this ordeal, make sure that you report to the relevant and appropriate people.
  • As soon as possible to avoid getting into problems.
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Nepal is the only country that owns the 8 highest peaks out of 10 in the world. Our country is well known for the adventure, natural beauty, cultural and social values, our various languages, and food too. Our Nepal is a land lock country but has various climatic conditions that vary within 10-20kms. Holding various astonishing trekking routes our Nepalese Himalayas is still a mesmerizing mystery known for how beautiful it gets with higher altitudes. And it will be biased if only one is named for the best route to trek.

Every trekking route is amazing according to their manner. But you can discover the prime trek that will be best for you by analyzing the features recommended by these treks. You have the will to choose what kind of trek you are going to do from easy to strenuous. You can modify
your trek itinerary which will depend upon trekking days, budget, and trekking style. Most of the treks are done in Nepal that is based on popularity, cultural values, and accessibility of accommodation and the main is budget. The following trekking route’s features will be according to their popularity.

1. Everest Base Camp Trek

Observing the world’s highest peak so closely is on everyone’s bucket list. The Everest Base Camp Trek will provide you a perfect opportunity to discover the diversity of Nepalese culture, Sherpa’s village: Namche Bazaar, monasteries, their cultural value, and their lifestyle. This trek is very popular in the whole world as adventurous and perfect for those who love traveling and exploring nature. This trek also can be done in a Helicopter, for those who don’t want to trek but love to explore the mystic Himalayas by enjoying Everest Heli Tour.

2. Annapurna Circuit Trek

The Annapurna Circuit Trek is famous for trekking over all the trekking routes in Nepal because this trek offers you a ravishing view of Mt. Annapurna, Mt. Fishtail, Mt. Dhaulagiri, Mt. Manaslu, and Langtang Himal. You will pass through Thorang La Pass, Kali Gandaki Gorge (deepest George in the world), Muktinath temple in Kagbeni, Jomsom, Tilicho lake (lake situated at the highest altitude), ethnic villages of Gurungs and Magars, Rupse waterfall, and natural hot spring in Tatopani.

3. Manaslu Circuit Trek

The Manaslu Circuit Trek is one of the challenging trekking in Nepal, where you can also find wonderful panoramas of the Mt. Annapurna to the West and the Ganesh Himal to the East which are one of the most charming of the 8000 meter massive. Mount Manaslu is the eighth highest mountain in the world having an 8,156 m elevation. Larkya pass is the highest elevation that falls into this trek along with other daring
mountain passes. On the way, you will find diverse cultures of the ancient Buddhist monasteries and Tibetan-style villages.

4. Ghorepani Poon Hill Trekking

Ghorepani Poon Hill Trek is one of the easiest and short trekking in Nepal where this trek will provide you a very pleasant atmosphere, majestic mountain views with a lovely sunrise, walking along the terraced farmland, warm welcome by Gurung community, rhododendron forest in spring is magical, and mainly it is popular for a scenic view of Mt. Annapurna ranges.

5. Langtang Valley Trek

The Langtang Valley trek is one of the most popular trekking among people who love biodiversity with amazing adventure too. This region is highly diversified and cultured villages. It offers you a mesmerizing panoramic view of Mt Annapurna Ranges, Makalu, and Gauri Ganesh Himal. Also, you can enjoy the view of Nepal- Tibet highlands. With the variation in altitude, this trek provides you a great moment to notice the various colors of the rhododendron forest. Endangered species like Red Panda have a habitat in this region.

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