Uhlu Lwezinsiza Zokukhuphuka lwensizakalo yekamu lesisekelo sokugibela iMera
Okulandelayo yikho konke okudingeka ukupakishe ngaphambi kohambo lwakho lwenkonzo yekamu lesisekelo sokugibela i-Mera peak:
Igiya Lokukhuphuka
- Imbazo yeqhwa
- Crampons
- Ihhanisi lokukhuphuka
- Isigqoko
- I-Carabiners (ukukhiya nokungakhiyi)
- Ukwenyuka nokwehlayo
- Intambo yokuphepha nentambo yokugibela
- Isikulufu seqhwa neqhwa
Clothing
- Ijakhethi yaphansi
- Amabhulukwe aphansi
- Ijakhethi engangeni manzi kanye nebhulukwe
- Izendlalelo zesisekelo esishisayo (phezulu nangaphansi)
- Ijakhethi yesikhumba noma ijezi
- Amabhulukwe ama-Trekking namahembe
- Amagilavu afudumele nama-mittens
- Isigqoko sewuli nokufudumala kwentamo
- Ama-Gaiters namasokisi okuhamba afudumele
izicathulo
- Amabhuzu e-Mountaineering (anconyiwe ama-insulated kabili)
- Izicathulo zokuhamba
- Slippers
Izinto Ezibalulekile Zomuntu Siqu
- Isikhwama sokulala (sikalwe ku -20 degrees Celsius noma ngaphansi)
- Isibani esinamabhethri engeziwe
- Izibuko zelanga kanye nezibuko zeqhwa
- I-sunscreen kanye ne-lip balm
- Ikhithi yosizo lokuqala kanye nemithi
- Amabhodlela amanzi noma thermos
- Amabha wamandla noma ukudla okulula
- Izinto zokugeza kanye nethawula elincane
Ezinye izinto
- I-backpack (iphakethe losuku)
- Isikhwama se-Duffel (sihlinzekwe yinkampani)
- Izigxobo zokuhamba
- Ikhamera noma ifoni yezithombe
- Ibhange lamandla noma amabhethri ayisipele
Isizini Engcono Kakhulu Yokuhamba Ngesevisi yekamu lesisekelo somqansa we-Mera
Izinkathi ezimbili ezinhle kakhulu zokugibela i-Mera Peak yikwindla nentwasahlobo. Lezi zinkathi zibona izimo zezulu ezinhle usuku lonke, izindlela ezihlanzekile, nezinsiza ezitholakala kalula. Okulandelayo imininingwane emfushane yazo zonke izinkathi zokugibela i-Mera Peak:
Spring
Intwasahlobo ilungele isevisi yekamu lesisekelo sokugibela i-Mera peak. Isimo sezulu sihlanzekile futhi nomoya uhlanzekile usuku lonke. Mancane amathuba okuthi line neqhwa eliningi kakhulu. Ngakho-ke, izindlela zilula ukuhamba.
Ngalesi sikhathi, ungajabulela nokuqhakaza kwama-rhododendron, futhi ukubonakala kuhle kakhulu. Amazinga okushisa emini anethezekile, kuyilapho izinga lokushisa lasebusuku libanda kancane kodwa alikwenzi ungakhululeki, uma ugqoke kahle futhi unesikhwama sokulala nawe.
Izinsiza zifinyeleleka kalula, futhi ungakwazi njalo ukuthokozela ukuhamba ngezinyawo kweqembu nabantu abangaphandle kweqembu lakho le-trekking, njengoba intwasahlobo ivame kakhulu ekuhambeni ngezinyawo. Futhi, amathuba okuthatha izithombe mahle ngendlela efanayo.
autumn
Ikwindla enye isizini enhle yokuya kusevisi yekamu lesisekelo se-Mera peak. Ungathatha izithombe ezinhle kakhulu zendawo ezungezile phakathi nale sizini ngenxa yokubonakala okuhle. Mancane amathuba okuthi line imvula, okwenza imizila ihambe kalula.
Amazinga okushisa emini athambile futhi awabanda kakhulu, kanti ubusuku bungabanda kancane. Uma ugqoka izingubo futhi unemishini eyanele yokunqoba amakhaza, izinga lokushisa ngeke libe yinkinga kangako.
Ungathola kalula ukufinyeleleka kwezinsiza. Ukuhamba ngamaqembu nokuthola abantu abanezintshisekelo ezifanayo kulula ngendlela efanayo. Ngokufanayo, akumele ubhekane nokubambezeleka okuningi noma ungagwema ngempumelelo noma yikuphi ukubambezeleka.
Ihlobo/Monsoon
Ihlobo ne-monsoon yizinkathi zonyaka ezincanyelwa kakhulu zokuya kusevisi ye-Mera peak base camp. Izikhathi eziningi ziyana, futhi ngaso sonke isikhathi kufanele ubekezelele izimo zezulu ezinzima, ngisho nalapho uqala uhambo lwezinsuku ezintathu usuka e-Khare uya e-Khare.
Ukuphatha izinto zemvula kungaba nzima. Ukubonakala kungase kube inkinga futhi. Ngeke uthole kalula izinsiza ehlobo futhi ikakhulukazi i-monsoon njengoba wenza ngezikhathi zonyaka eziphakeme njengentwasahlobo nekwindla.
Ihlobo lingase futhi lishise kakhulu uma uhamba ukhuphuka umqansi futhi wehla emigwaqeni eyinselele. Ungase ubhekane nokubambezeleka kulo lonke uhambo ngenxa yokungaqiniseki kwesimo sezulu. Abahamba ngezinyawo abafuna ukujabulela isikhathi esinokuthula futhi bahambe ngesabelomali bangakhetha le sizini ukuze bathole isevisi yekamu lesisekelo sokugibela i-Mera peak.
Winter
Ubusika bubuye budume njengenkathi yohambo lwabahambi kanye nabaqwali bezintaba abaya ekamu lesisekelo sokugibela i-Mera peak. Uma kuqhathaniswa nabaqalayo abahamba ngezinyawo, kuhlala kungabantu abanolwazi olunzulu abathatha lolu hambo njengento evusa i-adrenaline.
Iqhwa liphezulu ebusika kunanoma iyiphi enye isizini. Futhi, ungase ungakutholi kulula ukuthola izinsiza njengoba wenza ngezikhathi zonyaka eziphakeme kakhulu ezihlanganisa ikwindla nentwasahlobo. Izinga lokushisa lasemini lingaba phansi kakhulu, kuyilapho izinga lokushisa lasebusuku lingabanda nakakhulu, okwenza kube nzima ukuthi umuntu alale e-High Camp.
Ungase ubhekane nokubambezeleka phakathi nohambo. Uma ufuna ukuzwa uhambo olunokuthula nolunengozi kakhulu futhi uhambe ngesabelomali esiphansi, ukugibela i-Mera Peak ebusika kungaba kuhle kuwe. Qiniseka ukuthi uthintana nomuntu onolwazi olufanayo ngaphambili, futhi wenze ucwaningo lwakho kahle ngaphambi kokuthatha isinqumo sokuyogibela i-Mera Peak.
Indawo Yokulala Nemininingwane Yokudla Ngesikhathi senkonzo yekamu lesisekelo se-Mera peak climbing
Indawo yokuhlala nokudla ngesikhathi sokuqwala i-Mera Peak ihloniphekile futhi inethezekile kubahambi. Uzothola amagumbi amahle anezingubo zokulala nezingubo zokulala ezifanele, kanye nemicamelo ehlanzekile. Ngokufanayo, ungajabulela nokugcwalisa ukudla kathathu ngosuku.
Okulandelayo imininingwane yendawo yokuhlala nokudla ongakulindela ngesikhathi senkonzo yekamu lesisekelo sokugibela i-Mera peak:
Izindawo zokuhlala e- Khare
I-Khare isendaweni ephakeme eyi-4,950m. Ama-Trekkers azohlala ezindaweni eziyisisekelo. Amaloji alapha akanalutho oluwubukhazikhazi. Noma kunjalo, uzothola imibhede engamawele ekamelweni elivumela nokungena komoya owanele.
Kungazikhethela ukuthi uphathe umcamelo kanye nengubo encane eyakho, njengoba uzothola kokubili umcamelo nezingubo zokulala ezihlanzekile endaweni yokulala. Izindlu zokugezela ezindlini zokulala zenzelwe bonke abahamba ngezinyawo ukuze babelane ngazo. Ungalindela amapani ezindlu zangasese zendabuko noma amapani ezindlu zangasese zesitayela saseNtshonalanga ezindlini zangasese.
Ama-Trekkers angaphinda acele ishawa eshisayo ngemuva kokukhokha imali encane efanayo. Ugesi awuyona inkinga kulezi zindawo zokulala. Ungathola nokufinyelela ku-inthanethi ngemva kokukhokha imali encane. Ukuxhumana kwenethiwekhi kwamakholi wefoni wendawo kungase kube inkinga endaweni yokuphakama okuphezulu.
Itende Ekamu Eliphakeme
Itende lakho lizobekwa endaweni ephakeme engu-5,780m ngaphezu kwezinga lolwandle eMera Peak High Camp. Amatende azokwakhiwa ukuze ahlalise abantu ababili. Ungakwazi futhi ukujabulela ukubukwa kwe-Mount Lhotse emangalisayo, i-Mount Everest, ne-Mount Makalu kusukela e-High Camp.
Ithimba labasekeli elithunyelwe nawe lapho ukhuphuka lizokusiza ukuthi umise itende ngenkathi liphinde likulungisele ukudla okufudumele. Leli thimba lizoqinisekisa ukuthi uphumule kahle futhi ujwayelana nohambo lwakho lonke. Futhi, kuzoba negumbi elihlukile lokupheka, futhi ungajabulela ubumfihlo.
Ukudla
Phakathi nohambo lwesevisi ye-Mera peak climbing base camp, ungajabulela ukudla okusanda kuphekwa okufudumele okuhlanganisa ukudla okufana nemifino, ilayisi, ipasta, amazambane, udali, amaqanda, nesobho. Lezi zinto zokudla zihlose ukukugcina ufudumele kulo lonke uhambo ngenkathi zikugcina unamandla.
Ezinye iziphuzo ongazijabulela zihlanganisa itiye, ikhofi, namasobho. Imenyu izokwenziwa ngokucophelela ukufeza zonke izidingo zokudla okunomsoco, okuhlanganisa ama-carbohydrate, amaprotheni, nezinye izakhi ezibalulekile.
Ukuphepha Nokwesekwa Ngesikhathi senkonzo yekamu lesisekelo se-Mera
Ukuphepha kuzobekwa kuqala kakhulu ngesikhathi senkonzo yekamu lesisekelo somqansa we-Mera kusuka ethimbeni labasekeli le-Above The Himalaya. Kufanele uqinisekise ukuthi uphephile nasohlangothini lwakho. Njengoba ukugibela i-Mera Peak kuwuhambo olungezona ezobuchwepheshe, kuhilela ukuhamba ngezinyawo unqamula izinguzunga zeqhwa, ukuphakama okuphezulu, nesimo sezulu esishintshashintshayo.
Okulandelayo ezinye izici mayelana nokuphepha nokwesekwa phakathi nalolu hambo okufanele uzikhumbule:
I-Guide-to-Client Ratio
Iqembu labahambi abahlanu lizohlinzekwa ngensizakalo yomhlahlandlela wendawo onelayisensi eyodwa. Lesi silinganiso sigcina iqembu lilandeleka kalula kumhlahlandlela. Umhlahlandlela ungasiza futhi i-trekker ngayinye ngaphandle kwenkinga ngesixuku esikhulu.
Iqembu labahamba ngezinyawo abangu-4 kuya ku-5 livumela umhlahlandlela ukuthi uqiniseke ukuthi ngamunye wabo unempilo enhle futhi ungenza wonke umuntu ahambisane nesivinini. Noma kungaphoqelekile, uma uhamba nombuthano wakho oseduze, wena nomqondisi wakho ningahlanganyela ngaphandle kwenkinga nokungalingani ku-dynamics yeqembu.
Ukusetshenziswa Kwezintambo kanye Nolayini Abagxilile
Umzila uwela i-Mera Glacier ngaphezu kwe-Khare. Iyaqhubeka nokukhithika kanye nemithambeka yeqhwa enama-gradients angama-30 kuya ku-40 degrees. Ezingxenyeni eziphakeme, ikakhulukazi lezo eziholela esiqongweni, izintambo eziqinile namahange afakwe ukuze kunikeze ukuphepha okuphezulu.
Ukuze uthole ukuzinza nokulinganisela, imihlahlandlela ilawula ibanga phakathi kwamalungu kuyilapho umqwali ngamunye eboshwe ngentambo yokuphepha namahhanisi. Ama-Trekkers azofundiswa ukusebenzisa izindlela zezintambo, izimbazo zeqhwa, nama-crampons.
Amaphrothokholi Ezimo Eziphuthumayo kanye Nokuqapha Isimo Sezulu
Ukukhuphuka kwe-Mera Peak kukuyisa ezindaweni eziphakeme. Ngakho-ke, isimo sezulu asikwazi neze ukubikezelwa. Ukuqapha isimo sezulu kuyingxenye enkulu yalolu hambo. Ithimba lakho eliqondisayo lizosiza ukubikezela isimo sezulu ukuze libhekane nezingozi futhi lidlule endaweni ephakeme.
Ithimba lakho losekelo nalo lizokusiza ukuthi wehle ngokushesha ngesikhathi sezimo eziphuthumayo. Ukuphuma ngendiza enophephela emhlane kungenziwa lula e-Khare noma ezindaweni eziseduze. Kudingeka futhi ube nomshwalense wokuhamba obhekelela izimo eziphuthumayo.
Ukutholakala Kwe-oksijini Nekhithi Yezokwelapha
Iphakheji yakho yesevisi ye-Mera peak base camp izohlanganisa iphakheji yosizo lokuqala kanye nomoya-mpilo owengeziwe kanye ne-pulse oximeter ephathekayo yokuqapha amazinga komoyampilo. Imihlahlandlela iphinde iqeqeshelwe noma yiziphi izimo eziphuthumayo zezokwelapha njenge-AMS (I-Acute Mountain Sickness), i-HAPE, ne-HACE.
Abagibeli bezintaba bayanconywa futhi ukuthi bazise ithimba labo labasekeli ngokushesha nje lapho bezithola behlushwa izimpawu ezifana nekhanda elibuhlungu, isicanucanu, nesiyezi. Akumele kugxilwe ekwelapheni kodwa ekuvimbeleni ukugula okuhlobene nendawo ephakeme.
Izinhlelo Zokuxhumana
Ukwakha uhlelo lokuxhumana olunokwethenjelwa kubaluleke kakhulu ngesikhathi senkonzo yekamu lesisekelo somqansa we-Mera. Ithimba lakho losekelo lizophatha amafoni esathelayithi, asiza ukugcina ukuxhumana phakathi kwe-High Camp, i-Khare, kanye nemisebenzi eyisisekelo lapho kuvela izimo eziphuthumayo.
Lezi zinhlelo zisiza futhi ukuthola izibuyekezo ezivamile zesimo sezulu, ezokuthutha, nempilo. Amasistimu okuxhumana asethwe kahle angakusiza wena nethimba lakho nihlole izibikezelo zesimo sezulu, nithintane neziphathimandla zendawo, futhi nifune ukutakulwa lapho isimo sakho sidinga lokho.
Amathiphu Okubhuka Nokulungiselela Ngesikhathi senkonzo yekamu lesisekelo sokugibela isiqongo se-Mera
Kunezindlela ezimbalwa ongabhukha futhi uzilungiselele uhambo lwakho lokuqwala i-Mera Peak. Amanye amathiphu abalulekile alandelayo:
Ukubhuka i-Khare ukuya e-Khare Mera isevisi yekamu lesisekelo somqansa
Ungakwazi ukubhukha iphakethe lokukhuphuka i-Khare ukuya e-Khare Mera Peak ngokumane uthintane nethimba lethu e-Above The Himalaya. Inqubo yokubhuka ilula. Ungasithumelela i-imeyili noma usishayele enombolweni yethu yokuxhumana esemthethweni uma unemibuzo.
Uma ufuna ukubhukha, udinga ukusithumelela i-imeyili mayelana nalokho. Sizokuthumelela yonke imininingwane yokuthi ungaqhubeka kanjani. Uma yonke into isihlungiwe, udinga ukukhokha imali ethile yokuqala, ozochazelwa yona ngokujulile ngocingo, umlayezo we-WhatsApp, noma i-imeyili.
Usayizi Weqembu Nezinsuku Ezinconyiwe
Sincoma ukuthi uhambe ngeqembu labahamba ngezinyawo abangu-4 ukuya kwabayi-10. Ngale ndlela, iqembu lakho liba lula ukuliphatha. Ukuhamba emizileni ngeke kube nzima uma uhamba neqembu labathile abahamba ngezinyawo.
Unganquma usuku phakathi nezinkathi zonyaka eziphakeme njengekwindla nentwasahlobo. Ekwindla, unganquma ukubhukha phakathi kukaSepthemba noNovemba. Uma ungumuntu othanda ukugijima nge-adrenaline, ungakwazi ukubhukha iphakheji lakho lokuhamba ngo-December futhi. Ohambweni lwasentwasahlobo, udinga ukwenza ukubhuka kwakho phakathi kukaMashi noMeyi.
Isizathu esikhulu sokuthi kungani udinga ukulandela izinsuku zethu ezinconyiwe ukuthi ungajabulela ukubonakala endaweni ezungezile, isimo sezulu esizinzile, kanye nezingozi ezincane ze-avalanche phakathi nazo zombili izinkathi zonyaka.
Ukuhamba Umshwalense
Umshwalense wokuhamba uyisibopho uma uhamba ohambweni lwesevisi yekamu lesisekelo sokugibela i-Mera. Lolu hambo luzodinga ukuthi uhambe nonogada ngemuva engqondweni yakho. Kufanele uthole umshwalense wokuhamba enkampanini yomshwalense ezweni lakini, njengoba kuzoba nokuhlinzekwa okwengeziwe.
Umshwalense wakho wokuhamba kufanele uhlanganise ukuphuma okuphuthumayo ngendiza enophephela emhlane kanye nokuhamba ngezinyawo endaweni ephakeme. Enye into okufanele uyikhumbule ngaphambi kokukhetha umshwalense wokuhamba ukuthi, udinga ukuqinisekisa ukuthi umshwalense wakho uhlanganisa uhambo olungaphezu kwamamitha angu-5000.
Ukuhlola Impilo
Abagibeli be-Trekkers badinga ukuyohlolwa impilo yabo ukuze bathole isevisi yekamu lesisekelo sokugibela i-Mera peak. Lolu wuhambo oluphakeme futhi kufanele lwenziwe ngaphansi kokuqondisa kochwepheshe bezempilo. Uma unanoma yiziphi izimo zempilo, kuyimpoqo, kodwa ngisho noma ungenazo izimo zempilo, ukuze uzihlole kungasiza ekutholeni noma yiziphi izimo zempilo ezicashile okufanele zicatshangelwe ohambweni.
Ukuhlolwa kwezempilo akuyona into ewubukhazikhazi noma inketho uma usohambweni lwakho lokuqwala izintaba oluya eMera Peak. Ukuthola imithi eyanele kubalulekile. Esimeni sezinkinga zamaphaphu noma yibuphi ubuthakathaka benhliziyo, ukuthatha iziphakamiso kudokotela wakho ohambweni kutuswa kakhulu.
Amathiphu Okugwema Ukugula Kwe-Altitude
I-Altitude disease iyingozi evamile futhi engaba khona empilweni ngesikhathi senkonzo yasekamu lesisekelo somqansa we-Mera. Ungalandela amathiphu angezansi ukuze ugweme ukugula kwe-altitude:
- Khuphuka kancane: Udinga ukukhuphuka kancane ukuze ungabambi ukugula kokuphakama. Lapho ukhuphuka kancane kancane, umzimba wakho uzothola isikhathi esengeziwe sokugcina izinga lawo le-oxygen.
- Thatha amakhefu wokujwayela: Ungaziphusheli ohambweni ngaphandle kwekhefu. Lapho ujwayela kancane kancane futhi uthathe ikhefu, ungavumela umzimba wakho ukuba ujwayele ezindaweni ezishintshayo, okukuvumela ukuthi ugweme ukugula kokuphakama.
- Hlala u-hydrated: Abahamba ngezinyawo badinga ukuphuza amanzi amaningi ngangokunokwenzeka noma nini lapho bomile. Ungavumeli umzimba wakho uphelelwe amanzi ngenxa yokuthi kaningi, abagibeli abawunaki kakhulu ukoma kwabo lapho becwiliswa ohambweni.
- Gwema utshwala nokubhema: Izinto ezinkulu okufanele uzigweme ngesikhathi sokukhuphuka i-Mera Peak ukuphuza nokubhema. Uma udakiwe, maningi amathuba okuthi uhlangabezane nengozi, futhi izimo zomzila zenza uhambo lwakho lube nzima. Ukubhema kungase futhi kube yingozi ohambweni olubushelelezi.
- Yidla ukukhanya: Ungakudli ukudla okunamafutha amaningi noma ubuningi. Ukudla kancane kuzosiza ukugwema izinkinga ezifana nokucanuzela kwenhliziyo nokuhlanza phakathi nohambo.
- Phumula ngokwanele: Enye indlela ephumelelayo ongaphumelela ngayo ohambweni lwakho iwukuphumula ngokwanele. Uma umzimba wakho ukhathele kakhulu, uvame ukuhamba kancane futhi uyeke kalula. Ukuphumula nokulala okwanele kugcina umzimba wakho unamandla kulo lonke uhambo.
- Lala endaweni ephakeme ephansi: Ngisho noma uhambela phezulu, khumbula njalo ukulala endaweni ephakeme ephansi. Ukulala endaweni ephakeme akukwazi nje kuphela ukubangela ukugula kokuphakama kodwa kungase kuholele nasezimweni eziyingozi kakhulu.
- Lalela umzimba wakho: Ukuthi uqwala intaba akusho ukuthi ubeka umzimba wakho engozini ngokuphelele. Akuwona wonke umuntu onomzimba owakhelwe ukukhuphuka izintaba, futhi lapho umzimba wakho wenqaba isimo esingakhululekile, uzosabela. Yazi ukuthi wehle nini noma uphumule nini.
- Gcina umhlahlandlela wakho unolwazi: Kubaluleke ngendlela efanayo kwabahamba ngezinyawo ukugcina abaqondisi babo benolwazi ngezimo zabo zomzimba nezengqondo kulo lonke uhambo. Ungavumeli noma yikuphi ukungakhululeki kudlule kuwe.
- Thatha i-Diamox: Ukuthatha i-Diamox kunconywa ngaphansi kwencwadi kadokotela. Ungathathi noma yimiphi imithi ngaphandle kokubonisana okufanele nochwepheshe.
- Hlala ufudumele: Gqoka izingubo ezanele ukuze uhlale ufudumele kulo lonke uhambo. Ukuhlala ufudumele kuzokusiza ugweme ukugula cishe kwazo zonke izinhlobo ezingase zibe khona ezintabeni. Kukusiza futhi ukuthi ugweme ukugula kwe-altitude.
- Gcina amandla: Udinga ukuhamba kancane kancane uma ufuna ukuphumelela. Futhi, ungakwenza lokho ngokonga amandla noma nini lapho uthanda khona. Ukufinyelela lapho uya khona ngesivinini esincane kuhlale kungcono kunokungafiki nhlobo lapho.
Ukuqwashisa Ngezemvelo Namasiko Ngesikhathi senkonzo yekamu eliyisiqongo seMera
I-Climbing Mera Peak ikuvumela ukuthi ufinyelele ukuphakama okungamamitha ayi-6,476. Lokhu kusho ukuthi unesibopho sokuvikela indawo ezungezile kuze kube yileso sikhathi sokuphakama njengoba ufeza izinhloso zakho. Nakuba kungase kuzwakale kuyinselele, akunjalo ngempela.
Kufanele uhloniphe i-Himalayas ngokugwema ukulahla udoti, ukukha izimbali ze-rhododendron endleleni (ungakhokhiswa uma ubanjwe oqotsheni), futhi ushiye amakamu ngendlela okwakuyiyo lapho ufika lapho.
Hlonipha Amasiko Namasiko Endawo
Ukuhlonipha isiko lendawo kubaluleke ngendlela efanayo. Indawo yohambo lwakho igcwele kakhulu abantu abavela emiphakathini yakwaSherpa neRai. Yomibili le miphakathi ihlukile komunye nomunye, kodwa igxile kakhulu emasikweni ayo.
Ungakwazi ukugwema noma iyiphi inkinga nabantu bendawo ngokubonisana nomqondisi wakho mayelana nalokho okubhekwa njengesizotha, ikakhulukazi uma ucabanga ukugqoka ngendlela ethile ezindaweni eziphansi. Ngaphandle kwalokho, ungasebenzisi amagama anenhlamba noma ugcone noma yiliphi iqembu lamasiko.
Ama-Trekkers angakhuthaza ukuhamba ngezinyawo okusimeme ngokusiza amabhizinisi endawo ngokuthenga imikhiqizo yawo. Ukufunda imikhonzo embalwa efana ne-“Tashi Delek” kanye nethi “Namaste” nakho kuzokuvumela ukuthi uphathe isithombe esihle kubantu bendawo.
Ungashiyi Inqubomgomo Yokulandelela
Isifunda saseKhumbu sigcizelela kakhulu “Inqubomgomo Yokungashiyi Umkhondo”. Ngalo mgomo, kufanele ugweme ukulahla udoti ngazo zonke izindleko. Awushiyi nakancane ukuthi uke waba khona ngokwezemvelo. Ama-Trekkers nawo athweswe icala uma engasebenzisi imikhiqizo engaboli njengama-wrapper namabhodlela epulasitiki ngokucophelela.
Ithimba lethu lizokusiza ukuthi uqoqe futhi unakekele zonke izinto ezilahliwe. Kodwa ukuhlala ucabangela ohlangothini lwakho kubaluleke kakhulu.
Ukusimama
Ukusebenzisa uphethiloli olungele imvelo e-High Camp kuyimpoqo. Kufanele futhi uhlukanise phakathi kwezinto ezingaboli nezingaboli. Ukuthenga imikhiqizo yasendaweni kanye nemisha ezimakethe zendawo kuphakanyiswa kakhulu ukuze kuthuthukiswe ezokuvakasha ezisimeme.
Uma usebenzisa amandla elanga namabhodlela asebenziseka kabusha phakathi nohambo lwakho, kunciphisa imilobo ye-carbon footprint, enhle kakhulu ekuphepheni kwemvelo e-Himalayas. Ngale ndlela, ungakwazi ukulondoloza izintaba hhayi okwamanje kuphela kodwa futhi usekele ukukhuthaza isiko elizonamathela ezizukulwaneni ngezizukulwane.
Okuhlangenwe nakho Okudingekayo kanye Nokuzilungiselela ngokomzimba | I-Mera Peak Climbing
Isevisi yekamu lesisekelo sokugibela i-Mera iyinhlanganisela yenselele engokomzimba, ukukhuthazela kwengqondo, kanye nokufunda amakhono ayisisekelo okuqwala izintaba. Kunezindawo ezithile okudingeka usebenzele kuzo njengomqwali wezintaba, futhi izinto ezimbalwa okufanele uzikhumbule lapho ukhuphuka i-Mera Peak. Ezinye izici ezinjalo zimi kanje:
Umuzwa onconyiwe
Ngaphambi kokuya enkonzweni yekamu lesisekelo se-Mera peak, udinga ukuba nolwazi lwangaphambilini, uma kungenjalo ekuqwaleni izintaba, uhambo olungaphezu kwamamitha angu-4,000 ngaphezu kwezinga lolwandle. Olunye uhambo olunconyiwe luhlanganisa i-Everest Base Camp Trek, i-Langtang Valley Trek, kanye ne I-Annapurna Circuit Trek.
Ukwengeza, udinga ukufunda ukusebenzisa izinto zokuqwala izintaba njengezembe leqhwa nama-crampons eqhweni. Futhi, ngaphambi kokuba uqale uhambo lwakho, funda kubaqondisi bakho kanye nabanye abahamba ngezinyawo ukuthi ungasebenzisa kanjani i-basic-level uzothola ukuqeqeshwa kwezinga eliyisisekelo e-Khare ngaphambi kokubhekisa amabombo eNkambeni Ephakeme.
Okulindelwe Ukufaneleka Komzimba
Udinga ukuqina ngokomzimba ukuze ugibele i-Mera Peak. Lokhu kusho ukuthi udinga ukwenza imisebenzi yomzimba nsuku zonke ukuze uqinisekise ukuthi awukhathali kakhulu phakathi nezinsuku zokuhamba, ngisho noma uke wathatha uhambo ngaphambili.
Ukufaneleka kwakho ngokomzimba akuthinti ngempela isisindo sakho. Udinga nje ukukhuthazela okwanele ukuze ubhekane nezinselele eziza endleleni yakho lapho ubheke ukukhuphuka intaba.
Ukulungiselela Kwengqondo
Ama-Trekkers kufanele azilungiselele ngokwengqondo ngaphambi kokuba aqale uhambo lwawo. Ngokuvamile, abahambi bathatha uhambo ngaphandle kokucabanga ngalokho abazifaka kukho. Lokhu kungase kuvame phakathi kwabaqalayo abahamba ngezinyawo abangazihloli izinselele kanye nezibopho ezingaba khona.
Nakuba uhambo lungase lungabi nzima ngokwedlulele, ukufunda ngalo kozakwenu, umhlinzeki wakho wokuvakasha, noma labo abake baya ohambweni olufanayo kungaba usizo. Kufanele futhi uqaphele ukuthi ungazethembi ngokweqile.
Izincomo Zokuqeqesha Ngaphambi Kokukhuphuka
Ukuze uziqeqeshele umqansa oya e-Mera Peak, udinga ukukhumbula lezi zincomo zokuqeqesha zangaphambi kokukhuphuka:
- I-Cardio: I-Cardio ihlanganisa imisebenzi efana nokugijima, ukuhamba, nokuhamba ngebhayisikili izikhathi ezi-4 ukuya kwezi-5 ngeviki. Le misebenzi isiza ekwenzeni ngcono amaphaphu akho ukuthuthukisa amandla akho.
- Ukukhuthazela: Ungahlela uhambo olude lapho udinga ukuthwala ama-5-10 kgs kajosaka amahora ama-4 kuya kwayi-5 ukuze ukwandise ukukhuthazela kwakho.
- Amandla: Ukuze ukhulise amandla akho angaphakathi nawomlenze, udinga ukuzilolonga njengamaphaphu, ukugibela izitebhisi, nama-squats.
- Ukulungiswa kwe-Altitude: Ungakwazi ukulungiselela kusengaphambili ukujwayela ama-altitudes ashintshayo ngokuhamba ngezinyawo ezindaweni eziphakeme eziphansi futhi ukhuphule ukuphakama kwakho, uma ungefike endaweni oya kuyo eyinhloko, kodwa okungenani ngamamitha angu-2000 ngaphansi, okungamamitha angu-4000 ngaphezu kwezinga lolwandle.
Ukulungela Ngokomzwelo
Uma uqwala intaba, kungakhathaliseki ukuthi iphakeme kangakanani, uzozwa ukwehla nokwenyuka ngokomzwelo. Lokhu kwenza kudingeke ukuthi uzinike isikhathi futhi ucubungule yonke into. Futhi, lokhu kuvamile ngokuphelele kwabaqwali bezintaba, ikakhulukazi uma usaqala.
Uma lokhu kwenzeka, ungakwazi ukubhala imizwa yakho ngokuthatha ikhefu noma ngemva kokufika lapho uya khona ngosuku. Ukukhuluma nabanye abaqwali bezintaba nabaqondisi nakho kungakusiza ukhulule umthwalo ongokomzwelo.
Hlela Uhambo Lwakho 
General
Ukulungiselela Nokufaneleka
Izimvume
Umshwalense kanye neVisa
Abaqondisi Nabasebenzi Bokusekela
Indawo yokuhlala kanye Nezinsiza
Ukudla Neziphuzo
Isimo Sezulu Nonyaka
Ezempilo nokuphepha
Ukupakisha & Igiya
Ukubhuka Nokukhokha
Ezokuthutha Nendiza
Jabulela indawo ye-Himalayan ngosizo lweziqondiso ezihamba phambili zaseNepal enabanikazi bamalayisense kaHulumeni futhi uthole ukuqeqeshwa kosizo lokuqala, wethu. Abaholi Bohambo, yazi lapho uzothola khona izithombe ezihamba phambili, izilwane zasendle eziheha kakhulu, kanye nezindawo ezihamba phambili zokuwela umfudlana.
