I-Everest Base Camp Trek Ubunzima - Umhlahlandlela Ophelele Wokuhamba Isifunda sase-Everest

Uma sicabanga ngohambo oluya e-Everest Base Camp, sicabanga ngokubuka okumangalisayo kwesiqongo esiphakeme kunazo zonke emhlabeni, i-Mount Everest, kanye nezindawo ezizungezile ezijabulisayo zabanye ubuhle obumbozwe yiqhwa. Nokho, lo mcabango uvame ukulandelwa umbuzo othi, “Lunzima kangakanani uhambo oluya e-Everest Base Camp? "

Ukuphendula, uhambo lwe-Everest Base Camp luyinselele kodwa lungenzeka kakhulu. Ngamanye amazwi, iyinkimbinkimbi kakhulu, futhi uzozizwa uziqhenya uma usuyifezile. Kodwa futhi, kungafinyelelwa kalula uma ufanelekile futhi unempilo. Ubunzima bohambo nakho kuncike ezingeni lakho lokufaneleka kanye nesikhathi sonyaka ohamba ngaso.

Uhambo lwe-Everest Base Camp aluyona ngisho inselele kakhulu eNepal. Ngakho-ke, abahambi abaningi nabahambi bathatha lolu hambo kalula, becabanga ukuthi umzila uya enkambini kuphela hhayi isiqongo. Kamuva, kungase kube ukunyakaza okunonya uma ungakulungele ngokomzimba nangokwengqondo uhambo.

Kodwa njengoba sesishilo, i Uhambo lwe-Everest Base Camp kuyinselele ngezizathu eziningi. Kusukela endaweni yokuhamba ngezinyawo, ubude besikhathi, ukuphakama, nesimo sezulu kuya kwezinye eziningi, zonke lezi zici zinganqotshwa ngokubekezela nokubekezela phakathi nohambo.

Lesi sihloko sizofaka ohlwini izici, okuhlanganisa namathiphu okuphepha angakusiza unqobe le nselele.

Yini Eyenza I-Everest Base Camp Trek Ubunzima?

Hhayi-ke, asikho isizathu esisodwa sokukhomba ukuthi kungani i-Everest Base Camp inzima. Uhambo luba nzima ngenxa yezinselelo ezihlangene ozobhekana nazo. Ngaphezu kwalokho, akukhona nje mayelana nezinselele zomzimba kodwa kuhlanganisa nezinselele zengqondo.

Ubude besikhathi sokuhamba kanye nebanga

Nakuba imizila eminingi iholela e-Everest Base Camp, ithrekhi yakudala icishe ibe ngu-130 km ubude. Ngempela, ungakwazi futhi ukuthatha indlela emfushane, okungamakhilomitha angu-53 kuphela. Nokho, uzophuthelwa ezinye izinto ezikhangayo ezibalulekile endleleni.

Ukuze uthathe umzila wakudala, kufanele uhambe amakhilomitha ayi-9 kuye kwayi-11 nsuku zonke. Ngokuvamile, uzohamba cishe amahora angu-6 ngokwesilinganiso usuku ngalunye. Ezinye zezinsuku ezinde zokuhamba phakathi nohambo zihlanganisa indlela esuka eNamche Bazaar eya eTengboche, eDingboche eya eLobuche, eLobuche eya e-Everest Base Camp udlula eGorak Shep, uGorak Shep uya eKala Patthar uya ePheriche, uPhercihe uya eNamche Bazaar, kanye noNamche Bazaar uya eLukla.

Lolu hambo luzokuthatha izinsuku eziyi-14 kuya kweziyi-15 ukuluqeda. Uma ucabanga ukuthi uhambo lwamasonto amabili aluyona into ekhethekile, cabanga futhi! Kungamasonto amabili endaweni ephakeme enesimo sezulu esingalindelekile.

Umzila Wokuhamba Nendawo

The indlela yokuhamba eya e-Everest Base Camp ikuyisa ezindaweni ezihlukahlukene zesifunda se-Everest (eyaziwa nangokuthi i-Sagarmatha), kusukela emahlathini aluhlaza kuya emagqumeni aqhakazayo, imiqansa, izinguzunga zeqhwa, namathrekhi aluhlaza. Lolu hambo ludinga ukuthi uhambe endleleni yasezintabeni isikhathi esiningi, ube nendlela egudla umfula ngezikhathi ezithile.

Uzodabula amabhuloho amaningi amisiwe, amahlathi aminyene kaphayini noqalo, nokunye okuningi. Ngokuvamile, imizila iyashelela, okungase kube nzima ukubhekana nayo.

Njengoba ulandela umzila, uhambo luqala ukusuka eLukla, isango eliya esifundeni sase-Everest. Ukuze ufike e-Lukla, ungathatha indiza noma ibhasi. Indiza iyinketho engcono kakhulu uma ufuna inketho esheshayo. Uma nje ufika eLukla, uzoqala uhambo oluya esigodini sasePhakding.

Akudingeki ukuthi uhambe ngokushesha ngemva kokufika e-Lukla, njengoba uhambo lokuqala luhamba kahle. Kusukela kuleli qophelo kuqhubeke, uhambo luba yinselele njengoba ukhuphuka uqonde ukufika eNamche Bazaar. Ukusuka eNamche Bazaar kuya ePhakding, ungalindela imigwaqo enamatshe yonke indlela.

Ngemva kokufika kuleli qophelo, uzongena endaweni ekude, edinga ukuthi uhambe amahora angu-10 kuya kwangu-12 ngokwesilinganiso izinsuku eziningi. Uzodlula ezigodini ezibalulekile njengeTengboche, Dingboche, neLobuche lapha.

Uzofika lapho uya khona, bese ungakhuphuka ukhuphukele e-Gorakhshep naseKala Patthar.

Amazinga we-Altitude

Enye yezinselelo ezibalulekile zohambo lwe-Everest Base Camp ukuphakama okuphezulu. Uzoqala lolu hambo endaweni ephakeme ngamamitha angu-2,846 eLukla futhi ufike kumamitha angu-5,555 eKala Patthar ekupheleni.

Ukusuka e-Kathmandu (endaweni ephakeme ngamamitha angu-1,400), uzothola ukuphakama okungamamitha angu-1,455 ngendiza eyimizuzu engu-30 nje yokuya eLukla. Kwabanye, lokhu kushintsha okungazelelwe kokuphakama kungase kube nzima.

Kodwa-ke, ukusuka kulelo phuzu, uzokwehla kancane uye e-Phakding, elele endaweni engamamitha angama-2,610. Kusukela lapho, uhambo luzoqhubeka nokukhuphuka. Ekuqaleni, uzokhuphukela eNamche Bazaar (endaweni ephakeme ngamamitha angu-3,440).

Ukuyilandela, izindawo zokuthinta ezihlukahlukene zohambo lwakho zifaka i-Tengboche (engamamitha angu-3,860), i-Dingboche (engamamitha angu-4,410), kanye ne-Lobuche (engamamitha angu-4,940). Manje, ufinyelela e-Everest Base Camp, esendaweni ephakeme ngamamitha angu-5,364. Ukuqhubekela phambili, ungakwazi ukukhuphuka ukuze ubuke kangcono indawo ezungezile neziqongo. Ukuqhubekela phambili, uzoba nokwehla okufushane ku-Gorakshep (amamitha angu-5,164) futhi ukhuphukele eKala Patthar (amamitha angu-5,555).

Cishe nsuku zonke, ukhuphuka ngamamitha angama-600 kuye kwangama-800 noma ngaphezulu, futhi umoya uqala ukuncipha ngokufanayo. Ngempela, ukuhluka kokuphakama kwalolu hambo kukhulu kakhulu, njengoba uzokhuphukela endaweni ephakeme ngokushesha. Ngakho-ke, lolu hambo lungakukhathaza ngokushesha.

Izimo Zezulu Ezingabikezeli

Uma uphakama ukuphakama kwakho, izimo zezulu zizoba ngokungalindelekile. Lesi esinye sezizathu ezenza uhambo oluya e-Everest Base Camp lube inselele: ngisho nesimo sezulu esicacile esifundeni sase-Everest singaguqubala ngemvula ezayo noma iziphepho.

Okubaluleke kakhulu ukuthi lesi simo sezulu esingalindelekile sikhona ngisho nasezinkathini zonyaka eziphakeme kakhulu: Intwasahlobo (March, April, and May) kanye nekwindla (September, October, and November). Ukwengeza, kuzodingeka uhlushwa amakhaza amakhulu ebusuku nokukhanya kwelanga elikhanyayo emini.

Ngemva kokushona kwelanga, umzila uba yiqhwa. Isibonelo, izinga lokushisa lasebusuku lase-Gorakshep lingu -15ºC (noma 5ºF) ngisho nangezikhathi zonyaka eziphakeme kakhulu. Ngaphezu kwalokho, amakamelo nawo awashisi.

Ngokufanayo, ukukhanya kwelanga kukhanya kakhulu emini kube nomoya oqinile. Uma lingahlonyiselwe igiya elifanele, ukukhanya kwelanga okukhanyayo kungase kulethe umonakalo ongenakulungiseka emzimbeni wakho.
Izinsiza ezinomkhawulo

Uhambo lwe-Everest Base Camp luphezulu futhi ludlula ezindaweni ezikude, ngakho-ke akufanele ulindele izinsiza zokunethezeka. Kodwa-ke, ama-teahouses nezindawo zokulala zinikeza izinketho zokuhlala ezithandekayo.

Kodwa-ke, zonke lezi zinsizakalo zokulala zikhawulelwe emibhedeni evamile, izindawo ezihlanganyelwe, izindlu zangasese ezivamile, kanye namahholo okudlela omphakathi. Ngokufanayo, kufanele uhlele izinto zangasese, njengensipho, amathawula, i-toilet paper, njll.

Ezinye izinsiza ezabiwe, njengokushaja izinto zikagesi, i-Wi-Fi, izihlambi ezishisayo, njalo njalo, zizokubiza imali eyengeziwe.

Manje, uma ubheka izinketho zakho zokudla, uzothola ukuthi zilinganiselwe, futhi kungase kube inselele kuwe uma unemikhawulo yokudla noma ongayithandi. Umzila we-Everest Base Camp uyinselele, ngakho-ke izinketho zilinganiselwe ikakhulukazi ekudleni okune-carb ephezulu.

Ngakho-ke, kufanele uvumelane nezimo mayelana nalokho okudlayo. Ezinye izinketho zokudla zihlanganisa i-Daal, i-Bhaat, i-ra Tarkari (I-Lentils, Ilayisi, ne-Curry), ama-pancake, amazambane, isinkwa, i-pasta, nokunye okuningi.

Inhlanzeko Nenhlanzeko

Uma sithi inhlanzeko nokuhlanzeka kungaba yinselele ngesikhathi sohambo, ikhuluma ngendawo yakho yomuntu siqu neseduze. Ngezinsiza ezilinganiselwe, ungase uhambe izinsuku ngaphandle kweshawa ehloniphekile.
Njengoba ukhuphukela phezulu, amanzi ovame ukuwathola aba yiqhwa, futhi cishe zonke izinto ezisizayo ziyabiwa. Ngakho-ke, kufanele ucabange ukuphatha amathani ezinto zangasese uma ungumuntu ohlanzekile.

Ukuqhubeka, umzila oya e-Everest Base Camp inezindlu zangasese ezilinganiselwe, futhi ngokuvamile, lezi zindlu zangasese aziphathwa ngendlela efanele. Ukukhwehlela KweKhumbu Lapho uya endaweni ephakeme, ngokuvamile uzophathwa ukukhwehlela kweKhumbu ngenxa yomoya owomile kanye nomoya omncane endaweni. Lokhu kukhwehlela kubangwa ikakhulukazi umoya obandayo, njengoba izinga lomswakama lehla kakhulu njengoba ukhuphuka ngaphezu kwamamitha angu-4,000.

Lesi simo sizokucasula, ikakhulukazi ebusuku, njengoba ukukhwehlela okuhlala isikhathi eside kuzokushiya uphefumula. Noma ubani onenkinga yokuphefumula kufanele abonane nodokotela wakhe ngaphambi kokuthatha lolu hambo.

Ukukhwehlela kweKhumbu kubangela ukungakhululeki ngemuva komphimbo, okungabangela ukuba bomvu futhi, ekugcineni, ukulahlekelwa izwi. Ezinye zezimpawu zalokhu zihlanganisa ikhanda kanye nokungathandi ukudla.

I-Acclimatization Kanye Ne-Oxygen Encane

Uma ukhuphuka ukuphakama, izinga le-oxygen liyancipha. Ngesikhathi sohambo lwe-Everest Base Camp, lolu hambo luzohlanganisa izifunda ezimbili eziphakeme: ukuphakama okwedlulele, kusuka kumamitha angu-2,500 kuya kumamitha angu-3,500, kanye nendawo yokufa, ehlanganisa amamitha angu-3,500 kuya ku-5,500.

Ngenkathi wonke umuntu ohamba ngezinyawo esabela ngendlela ehlukile ezindaweni eziphakeme ezihlukahlukene, ngokuvamile, abantu abaningi baqala ukuphatheka kabi ukusuka endaweni engamamitha angu-2,600. Ngempela, umzimba wakho uzoqala kancane ukujwayela indawo eshintshayo njengoba unikeza isikhathi sokukhuphuka; nokho, abanye abantu bangase bangakwazi ukuzivumelanisa nezimo.

Lokhu kuvame ukuholela ekungangeni kahle kokulala, ukuphathwa yikhanda, ukuphelelwa umoya, nomkhuhlane ngezikhathi ezithile.

Ukugula Kwendawo Ephakeme

Njengoba kushiwo ngenhla, wonke umhambi nohamba ngezinyawo unamazinga ahlukene okuqina nokufaneleka, okusho ukuthi basabela ngendlela ehlukile ekuphakameni abakuyo. Abanye bangase baqale ukuphatheka kabi ngisho besendaweni ephakeme efinyelela kumamitha angu-2,800, kuyilapho abanye bazobe bemile kahle ngisho naku-4,000 wamamitha.

Ngokuvamile, abantu abaningi baqala ukugula ngenxa ye-altitude kusuka kumamitha angu-3,000. Isizathu esiyinhloko siwukuthi abahambi bazama ukukhuphuka ngokushesha ngaphandle kokunikeza imizimba yabo isikhathi sokululama noma ukuzivumelanisa nendawo ebazungezile. Ukuphelelwa amanzi emzimbeni nokuzikhandla ngokweqile nakho kunomthelela kukho.

I-Altitude sickness ingahlukaniswa ngezigaba ezintathu: I-Acute Mountain Sickness (AMS), i-High Altitude Cerebral Edema (HACE), kanye ne-High Altitude Pulmonary Edema (HAPE). Izimpawu zokugula kwe-altitude ziqala zithambile; Nokho, uma zinganakekelwa, zingase ziwohloke futhi zidlulele kokuthile okunzima.

Ezinye zezimpawu ze-altitude disease zihlanganisa okulandelayo.

● Ikhanda elibuhlungu
● Ukukhathala
● Isicanucanu
● Ukuphalaza
● Isiyezi
● Ukungathandi ukudla
● Ukuntula ubuthongo
● Ukuphelelwa umoya
● I-Ataxia (ukuntuleka kokuxhumana)

Kamuva, lapho ukugula kwe-altitude kuba kubi kakhulu, kushintshela ku-HACE, okubangela ukunqwabelana kogebhezi lwekhanda. Njengoba isimo siwohloka, uzobhekana nemibono engemihle, ulahlekelwe ukusebenzisana, nokulahlekelwa ukwazi.

Uma siyekwa singalashwa, lesi simo sizodala i-HAPE, eyenzeka lapho uketshezi lunqwabelana emgodini wamaphaphu. Njengoba ufika kulesi sigaba, uzozwa isifuba sakho siqina futhi uphefumule kakhulu, uphefumulelwe, ubona izinto ezingekho, kanye nokukhwehlela ngamafinyila.

Kungasiza uma uhlala uphethe i-Diamox ukuze unciphise izimpawu zokugula kokuphakama. Nokho, lomuthi awunalo ikhambi; isheshisa kuphela inqubo yokujwayela futhi ivimbele ukuqala kwe-syndrome.

Ngaphezu kwalokho, awudingi incwadi kadokotela ukuze uphuze lo muthi, kodwa kuyatuseka ukuthi uthole iseluleko sezokwelapha kusengaphambili. Ngokufanayo, owesifazane okhulelwe nanoma ubani onenkinga yesibindi noma izinso akufanele athathe.

Izinselele Zengqondo Nezempilo

The Uhambo lwe-Everest Base Camp idinga ukuvivinya umzimba futhi inikeza ngokushesha ukucindezeleka kwengqondo uma ingakulungele. Lolu daba lwenzeka kuzo zombili izimo ezilawulekayo nezingalawuleki. Akukhona nje kuphela ngesimo sezulu, izindlela, isabelomali, noma ezinye izici ongase ungakwazi ukuzilawula.

Uhambo lugcwele izingozi, ngisho nasezinqumweni ozenzayo. Ngaphambi kokuqala lolu hambo, kufanele wamukele ukuthi kungase kungahambi ngendlela ofisa ngayo. Abanye bathola izinsuku ezifudumele nezinelanga kuyilapho abanye bengase babe nesigaba esiguqubele, futhi yebo, konke kungase kungabonakali, ngisho nangezikhathi zonyaka eziphakeme kakhulu.

Ngokufanayo, ngisho nabahambi abanolwazi bangase behle benoshevu wokudla noma ukukhwehlela kweKhumbu, kuyilapho oqalayo ukuhamba engase abe nomsindo. Ingasaphathwa-ke eyokuthi kusengenzeka ukuthi uphuke iqakala noma ungamane ubhulashwe ngokuklwebheka okuncane.

Ukuqhubekela phambili, lezi zinkathi zesimo sezulu ezingalindelekile zingaholela emahoreni ambalwa okulibaziseka kwendiza noma ngisho nokukhansela. Lokhu kuvame kakhulu phakathi nenkathi yasebusika neyezimvula ngenxa yezinsuku ezinenkungu, okuholela ekubonakaleni kancane. Lokhu kubambezeleka kungenzeka esikhumulweni sezindiza i-Tribhuvan International e-Kathmandu nase-Tenzing-Hillary Airport e-Lukla.

Ezinye izici zohambo lwakho oluphela kungazelelwe zingabandakanya;

● Ukungakwazi ukuhamba ngezinyawo ngenxa yesimo sezulu esibi. Ungase ubhajwe endaweni eyodwa ngenxa yezizathu zemvelo, futhi.
● Ukuhlushwa ukugula kungase kukwenze wehlele endaweni ephansi ngaphandle kokuluqeda uhambo.
● Ukulimala nokushiya uhambo lungaphelele.

Zonke lezi zici zingase ziphushe uhambo lwakho ngaphambi kokuba uhambo luphele. Ngakho-ke, kufanele uvuleke kuzo zonke izici ezingase zivele futhi uqaphe ngohambo.

Ngezinye izikhathi, abahambi abaningi kuye kudingeke baluyeke kungazelelwe uhambo osekunezinyanga beluphupha. Kufanele ubeke phambili ukuphepha kwakho futhi wehle noma uthole usizo oluphuthumayo lapho izimo ezinjalo zenzeka.

Izinselele Okubhekana Nazo Phakathi Ne-Everest Base Camp Trek Ezinkathini Ezihlukene

Njengoba sesishilo ngaphambili, i-Everest Base Camp ingaba yinselele impela ngenxa yezinkathi zezulu ezingalindelekile, njengoba ngisho nezinsuku ezinelanga zingaletha imvula namafu kungazelelwe.

Ukuhamba Ngezikhathi Eziphakeme

Izinkathi eziphezulu ze ukuhamba nge-EBC yiNtwasahlobo (March, April, and May) kanye nekwindla (September, October, and November). Phakathi nalezi zinyanga, uzothola izinsuku libalele, amazinga okushisa aphansi, nesibhakabhaka esicwathile.

Kodwa-ke, amanani phakathi nalezi zikhathi zonyaka ayakhuphuka futhi ngokuvamile aphezulu kunokuvamile. Ukwengeza, ngenxa yesixuku esikhulu, kufanele ubhukhe yonke into kusengaphambili, okuhlanganisa izindiza, indawo yokuhlala, nokugibela. Uma ulibambezela kuze kube idethi yokugcina, ungase ungayitholi futhi kufanele ubhekane nezingqinamba eziningi.

Futhi, noma yiziphi izihambi ezifuna ukuba zodwa phakathi nohambo lwazo kufanele zicabange ukushintsha izikhathi zazo zesikhathi.

Ukuhamba Ngezinkathi Zonyaka Ezomile

Izikhathi zokuphumula zohambo lwe-EBC yihlobo / iMonsoon (Juni, Julayi, no-Agasti) kanye nobusika (ngoDisemba, Januwari, noFebhuwari). Izimo zezulu zinzima, kunemvula enkulu ngesikhathi seMonsoon kanye neqhwa elinamandla ngesikhathi sasebusika.

Ngempela, ukuhamba ngezinyawo kuba yinselele enkulu phakathi nalezi zinyanga ngenxa yezindlela ezishelelayo kanye nemibono evimbekile. Nokho, iningi labafuna amadlingozi bakubheka njengohambo olujabulisayo. Ngaphezu kwalokho, izindlela eziningi ezifundeni ezinamagquma ngesikhathi seMonsoon zivinjwa ukudilika kwenhlabathi, futhi ngokufanayo, izindlela ezisezintabeni zivalwa ama-avalanche ngesikhathi sasebusika.

Ingasaphathwa, izindiza zivame ukubambezeleka noma zikhanselwe izinsuku ngenxa yenkungu nesimo sezulu esiguqubele. Ngakho-ke, ungase futhi ubambeke endaweni eyodwa isikhathi eside.

I-Everest Base Camp Trek Ubunzima njengoMzila ngamunye

Akuzona zonke izindlela eziya e-Everest Base Camp ezinobuqili ngokulinganayo. Ngezinye izinsuku, uzowadlula ngokushesha, kuyilapho abanye bezabalaza ukufinyelela iphuzu elilandelayo. Ngakho-ke, ngezansi kukhona izindawo zokuthinta ngesikhathi sohambo lwe-Everest Base Camp enezinga lobunzima obujwayelekile ongabhekana nalo.

Isikhumulo sezindiza iLukla (amamitha angu-2,846) ukuya ePhakding (amamitha angu-2,610)

● Ibanga lokuhamba ngezinyawo: amakhilomitha angu-6.2 namamitha angu-1,445 okukhuphuka
● Izinga Lobunzima: Kulula amahora angu-4 ohambo
Phakding (2,610 m) ukuya eNamche Bazaar (3,440 amamitha)

● Ibanga lokuhamba ngezinyawo: amakhilomitha angu-7.4 namamitha angu-789 okukhuphuka
● Izinga Lobunzima: Amahora angu-6 ohambo olukhandlayo
I-Namche Bazaar (amamitha angu-3,440) ukuya e-Tengboche Monastery (amamitha angu-3,860)

● Ibanga lokuhamba ngezinyawo: amakhilomitha angu-9.2 namamitha angu-430 okukhuphuka
● Izinga Lobunzima: Kulula amahora angu-5 ohambo
I-Tengboche Monastery (amamitha angu-3,860) ukuya e-Dingboche (amamitha angu-4,410)

● Ibanga lokuhamba ngezinyawo: amakhilomitha angu-12 namamitha angu-490 okukhuphuka
● Izinga Lobunzima: Amahora angu-5 anzima ohambo
I-Dingboche (amamitha angu-4,410) ukuya e-Lobuche (amamitha angu-4,940)

● Ibanga lokuhamba ngezinyawo: amakhilomitha angu-8.5 namamitha angu-580 okukhuphuka
● Izinga Lobunzima: Amahora angu-5 kuya kwangu-6 akhandlayo
I-Lobuche (amamitha angu-4,940) ukuya e-Everest Base Camp (amamitha angu-5,364)

● Ibanga lokuhamba ngezinyawo: amakhilomitha angu-15 namamitha angu-424 okukhuphuka
● Izinga Lobunzima: Amahora angu-8 ohambo olukhandlayo
Everest Base Camp (5,364 m) ukuya eKala Patthar (5,555 m)

● Ibanga lokuhamba ngezinyawo: amakhilomitha angu-9.6 namamitha angu-381 okukhuphuka
● Izinga Lobunzima: Amahora angu-6 ohambo olukhandlayo

I-Everest base camp trek nobunzima | I-Solo Vs. Uhambo Oluqondisiwe

Nakuba kokubili uhambo oluhamba uwedwa noluqondiswayo lunobuhle nobubi, ukuhamba uwedwa kukhandla kakhulu.

Umehluko oyinhloko phakathi kokuhamba uwedwa nokuhamba kweqembu inkululeko, ihlukaniswe izigaba eziningi. Uma uhamba wedwa, ungaphatha umugqa wakho wesikhathi ngokweshejuli yakho ngaphandle kokulandela okuncamelayo kwabanye. Nokho, kuphambene ngokuphelele uma uhamba neqembu, njengoba usuvele uneshejuli yohambo engaguquki enemininingwane.

Ngakolunye uhlangothi, ukuhamba uwedwa kuhlanganisa nokuthatha yonke imithwalo yemfanelo, kusukela ekuphepheni kwakho kuya kuwo wonke amalungiselelo okufanele uwenze ohambo. Ngezinye izikhathi, lokhu kungase kudale inkinga enkulu, futhi ungase ukhohlwe imininingwane ebalulekile edingekayo. Ngakho, ukuhamba yedwa ngeke ikuvule ngokuphelele ingqondo yakho, njengoba kuzodingeka ulawule imininingwane edingekayo ohambweni.

Ukuqhubekela phambili, akukho neyodwa yale mithwalo yemfanelo ezoba semahlombe akho njengoba ithimba nomqondisi bazoyinakekela. Konke okudingekayo, njengokubhukha namadokhumenti, konke kuzophathwa kusenesikhathi.
Ukuphepha kungenye yezinto ezibaluleke kakhulu okufanele uzikhumbule. Ukuphepha kuwukukhathazeka okukhulu uma uhamba wedwa, njengoba ungakaze uye endaweni futhi awazi ukuthi kuzokwenzekani. Ukwengeza, isifunda sezintaba sinezimo ezingalindelekile, futhi ukuba wedwa kungase kubangele inkinga enkulu lapho ugula.

Kodwa-ke, uma unomhlahlandlela noma osebenza nabo, bazokusiza ngokushesha. Abaqondisi bendawo bazi kahle esifundeni futhi bazi yonke indawo, bakunikeza ulwazi olucebile.

Ukuqeqeshelwa I-Everest Base Camp

Nakuba uhambo oluya e-Everest Base Camp luyinselele, aludingi izinga lokuqina elingavamile. Nokho, ukuqeqeshwa okufanele kanye nokuzilungiselela kuyimfuneko kubo bonke abahambi.

Ngalolu hambo, uzohamba ezindaweni ezihlukene kanye nezwe amahora angama-5 kuye kwayi-6 ngosuku. Ukwengeza, ngeke nje uhambe nje kodwa uphethe ubhaka osindayo.

Lapha, ukuqina komzimba kuyimfuneko empumelelweni yohambo, futhi wonke umhambi kufanele abe nohlelo lokusheshisa uhambo ngokuqhubekayo. Ungacwaninga ukuze uqonde izidingo zokuqeqeshwa futhi ulandele ngokufanele noma ube nomqeqeshi ozokusiza ukwakha ukuqina kwakho ngohlelo lokuqeqeshwa oluhlelekile.

Ukuqeqeshwa Kwenhliziyo / I-Aerobic

Lokhu kuqeqeshwa kukusiza ukuba uqeqeshe umzimba wakho ukuthi usebenze kahle ngisho noma unomoya-mpilo omncane. Okunye ukuzivocavoca kwe-cardio okunomthelela omkhulu kubandakanya ukugijima, ukugijima, ukunyathela izitebhisi, ukuhamba ngebhayisikili, nokubhukuda. Indlela engcono kakhulu yokuqala lokhu kuqeqeshwa ngamaseshini angu-3 kuya kwangu-4 omsebenzi wemizuzu engama-30 ngokuqina okumaphakathi.

Ngaphambi kokuqeqeshwa, kufanele ufudumale kahle ngokunwebeka kwemisipha, njengomgogodla wakho ophansi, amathole, ama-hips nama-hamstrings. Kungasiza uma uzilolonga ngezisindo zamahhala, ojosaka, noma imishini yokuzivocavoca.

Strength Training

Kukusiza ukuthi wakhe imisipha namandla ku-core, upper back, amahlombe, nemilenze. Lokhu kuqeqeshwa kuzokusiza ukuthi ukhuphukele ezingeni eliphakeme, njengoba ukuqeqeshwa kwesisindo samahhala kuzokunika umuzwa ofana nokuthwala isikhwama.

Kufanele wenze lokhu kuqeqeshwa imizuzu engama-30 kuya kwengama-40 kanye ngesonto ngokuzivocavoca okuhlanganisiwe okufana nokusquats, amaphaphu, ukukhuphuka, ama-dips, ama-pull-up, imigqa, ama-deadlift, ukucindezela amabhentshi, ukusunduza, nokucindezela phezulu. Kungasiza uma wakhe isisekelo sokujima okuyinselele kakhulu ezinsukwini zokuqala.

Umkhuba Wokuhamba

Enye yamalungiselelo angcono kakhulu ohambo lwe-Everest Base Camp ukuhamba ngezinyawo endaweni yangakini. Ungaqala ngokuhamba okufushane futhi kancane kancane uhambe isikhathi eside, okuzosiza umzimba wakho ukujwayela ukuhamba okude.

Lo msebenzi uzokusiza ukuthi ufunde kabanzi ngomzimba wakho kanye namaphuzu lapho unobunzima khona. Ngokuhamba kwesikhathi, lokhu kuzokusiza ukwakha ukukhuthazela kwakho. Ungakwazi ukuqala lolu hambo njalo kanye ngesonto.

Uma ukhetha indawo yokuhamba ngezinyawo, qiniseka ukuthi ayilingani futhi inamatshe enemiqansa eminingi. Qinisekisa ukuthi uhambo lwakho luthatha amahora angu-5 kuya kwangu-6 ubude futhi uphatha ubhaka wakho.

Ngaphandle kwazo zonke lezi zinketho zokulungiselela, ngezansi kukhona amanye amathiphu.

● Kufanele uthenge izinto zakho kusenesikhathi, njengamabhuzu okugibela izintaba, ojosaka, izigxobo zokugibela, nezingubo. Zama ukuwagqoka lapho uhamba futhi ubheke ukuthi umzimba wakho ukhululekile yini ngawo. Lokhu kuzokusiza ukuthi ulungise igiya lakho.
● Zinike isikhathi esanele sokulungisa umzimba wakho ngaphambi kohambo. Okungenani qala ukuqeqesha amasonto ayi-8 kuya kwayi-12 ngaphambi kohambo.
● Yakha uhlelo lwakho lokudla okunempilo futhi uthathe ama-calories engeziwe namaprotheni ukuze ugcine umzimba wakho unempilo futhi ufanelekile.
● Njalo qala futhi uphethe izinsuku zakho zokuhamba ngemizuzu emi-5 ukuya kweyi-10 yokwelula. Lokhu kuzosiza umzimba wakho ukujwayela uhambo olude. Ukwengeza, ukwelula kungakusiza ulale kangcono futhi ulungiselele kahle usuku olulandelayo ngemva kosuku olude.
● Ngaphambi kokuthatha lolu hambo, nika umzimba wakho isikhathi sokuphumula. Ungazicindezeli ngokweqile ngokuzivocavoca okuyinselele, kodwa hlala welula.

Izinyathelo Zokuphepha Ngesikhathi Se-Everest Base Camp Trek

Kungasiza uma uthatha izinyathelo zokuphepha eziningi ukuze unqobe lobu bunzima ngenkathi ufeza lolu hambo oluyinselele. Ukufaka lawa macebiso okuphepha phakathi nohambo kuzoqedela uhambo lwakho.

Bheka amathiphu ashiwo ngezansi ukuze uthuthukise ulwazi lwakho lwe-EBC

● Qiniseka ukuthi ukhuphuka kancane kancane ohambweni, uvumele umzimba wakho ukwazi ukuzivumelanisa nezimo.
● Uhambo lwe-EBC akukhona nje ukuhamba ngezinyawo ngaso sonke isikhathi. Thatha isikhathi ohlelweni lwakho ukuze ume, uphumule, futhi ujabulele isikhathi.
● Ukukhipha amanzi kuyisihluthulelo sohambo lwakho. Hlala uphuza amanzi amaningi kulo lonke uhambo.
● Bhuka uhambo lwakho nenkampani enolwazi lokuhamba ngezinyawo, abaqondisi bendawo, nabathwali bempahla. Lokhu kuzokukhulula emthwalweni wezibopho ezincane. Bazoba khona futhi ukuze banakekele impilo yakho nokuphepha. Ukuba ne-porter nakho kuzokusiza ukuthi wabelane ngesisindo sakho se-backpack.
● Khokhela umshwalense wakho ngaphambi kokuqala lolu hambo. Izokusiza ukuthi ukhokhele izindleko zezokwelapha futhi ikunikeze usizo oluphuthumayo lwendiza enophephela emhlane kanye nosizo lwezokwelapha. Vumela i-ejensi yakho ifinyelele kulwazi lwakho lokuxhumana oluphuthumayo ukuze uxhumane nabantu ngesikhathi sezimo eziphuthumayo ngokushesha.
● Qiniseka ukuthi uhlola izimo zezulu nsuku zonke ngaphambi kokuba uqale uhambo.
● Pakisha izingubo zakho ngokuya ngesizini ohamba ngayo. Hlala ugqoke izendlalelo ukuze uvumelane nezimo zezulu ezishintshayo ngokungeza noma ukususa izendlalelo.
● Phatha izinto zemvula namakhava okuvikela umoya. Sicela ugqoke ibhantshi elivikela umoya.
● Zipakishele ungqimba olushisayo ukuze uzivikele emakhazeni. Ukwengeza, hlala uphethe i-beanie, amagilavu, kanye ne-neck gaiter.
● Ukuze ulale kahle, phatha isikhwama sokulala esisezingeni eliphezulu. Ngokunjalo, phatha ubhaka ongeke ubambe iqolo kanye nazo zonke izinto ezidingekayo.
● Letha ifoni yesathelayithi, njengoba izindawo eziphakeme zingenawo amaselula.
● Qinisekisa ukuthi uphatha isethi yosizo lokuqala enemithi edingekayo. Izokusiza ngesikhathi sokulimala okuncane nokugula.
● Njalo uhlole umzimba wakho ukuze uthole izimpawu zokungaphatheki kahle. Kungakhathaliseki ukuthi ukukhathala noma ezinye izinkinga zempilo, kufanele uvumele umzimba wakho uphumule.

Uhlu Lokupakisha lwe-EBC Yakho Trek

● Amabhantshi aphansi
● Isikhwama sokulala
● I-Daypack
● Amabhuzu okugibela izintaba
● Ama-thermal angaphakathi
● Amasokisi
● Izicathulo zekamu
● Amabhulukwe
● Amahembe okugibela intaba
● Ukugeleza kwentamo
● Amagilavu
● I-Beanie
● Ijakhethi yoboya
● Ijakhethi yomoya
● Amabhulukwe ahambayo
● Izigxobo zokuhamba ezikwazi ukushintsha ukushaqeka
● Izibuko zelanga
● Ibhodlela lamanzi
● Flashlight
● Ukuvikela ilanga
● I-Lip Guard
● Ikhithi yosizo lokuqala
● Amashaja eselula nama-adaptha
● Amaphilisi ezinhlungu

Imikhuba Yokuhamba Ezolandelwa

Ukuthatha uhambo oluya e-Everest Base Camp nokuba seduze nendawo ephakeme kakhulu emhlabeni kuyilungelo. Ngakho-ke, njengomhambi, kufanele ube nesibopho sohambo lwakho futhi uzame ukunciphisa umthelela wakho endaweni.

● Ungalahli udoti. Kungakhathaliseki ukuthi udoti mncane kangakanani, wulahle ngendlela efanele.
● Hlala endleleni emisiwe futhi ungaduki.
● Bheka izilwane zasendle ukude ngaphandle kokuziphazamisa.
● Ngemva kokubasa umlilo, qiniseka ukuthi ucisha ngokuphelele.
● Hlonipha isiko namasiko endawo.
● Ungathathi izithombe ngaphandle kwemvume, futhi ube nesizotha ngenkathi ubuza.
● Sebenzisa amabhodlela amanzi angasetshenziswa kabusha.

Kafushane ngobunzima be-Everest base camp trek

Uhambo lwe-Everest Base Camp lumaphakathi uhambo oluyinselele, futhi izinselele zangempela ziqala e-Dingboche. Uma nje wenze amalungiselelo alungile futhi ulungele ngokomzimba nangokwengqondo lolu hambo, kuzoba enye yezinkumbulo eziyigugu kakhulu zempilo yakho.

Akukhona nje mayelana nokuqina ngokomzimba kanye nezinga lokufaneleka; futhi kuncike kakhulu ekuzinzeni kwakho kwengqondo. Ngakho-ke, ngaphambi kwanoma yiluphi uhambo, khumbula ukwenza ukukhanya kwemizuzu emi-5 kuya kweyi-10 nsuku zonke. Ukwengeza, ukuzindla kanye ne-yoga nakho kusiza kakhulu. Uhambo Oluhle!!