Kudin Tafiya ta Mustang ta Sama
Kudin Tafiya ta Upper Mustang ya dogara ne da abubuwa da dama, ciki har da adadin masu tafiya a ƙasa, lokacin tafiya a ƙasa, sufuri, izini, masauki, abinci, ayyukan jagora da sauran shirye-shiryen da aka haɗa a cikin kunshin. Tunda Upper Mustang yanki ne mai iyaka na tafiya a ƙasa, farashin izinin ya fi na sauran hanyoyin tafiya a ƙasa a Nepal.
Farashin kunshin gabaɗaya ya ƙunshi manyan ayyukan da ake buƙata yayin tafiyar. Waɗannan na iya haɗawa da masauki, abinci, jagora da ayyukan ma'aikata, da izinin da ake buƙata, sufuri da aka ambata a cikin jadawalin aiki da kuɗin ma'aikata. Kuɗaɗen mutum, kuɗin jirgin sama na ƙasashen waje, bizar Nepal, inshorar tafiya, abubuwan sha da sauran ayyuka da aka lissafa a ƙarƙashin keɓancewa ana biyan su daban.
| Abun tsada | details |
| Ƙuntataccen Izinin Wuri | Ana buƙatar shiga yankin Upper Mustang da aka takaita |
| Izinin Kula da Yankin Annapurna | Ana buƙatar yin tafiya ta cikin yankin kiyayewa |
| Accommodation | Masaukin gidan shayi ko masaukin baƙi a lokacin tafiya |
| abinci | An haɗa abincin bisa ga kunshin da aka zaɓa |
| Ma'aikatan jagora da masu tafiya | Jagorar ƙwararru da ma'aikatan tafiya da ake buƙata |
| Transport | Jirgin Pokhara zuwa Jomsom da sauran sufuri da aka ambata a cikin jadawalin aikin |
| Kuɗin ma'aikata | Abinci, masauki, albashi da inshorar da ta dace da ma'aikata |
| Kudin na sirri | Abin sha, kayan ciye-ciye, wanki, caji da sauran kuɗaɗen mutum |
Farashin ƙarshe zai iya bambanta dangane da girman rukuni da kuma ayyukan da aka zaɓa. Ƙungiyarmu za ta samar da farashin kunshin na yanzu kuma ta yi bayani game da abin da ke ciki kafin ka tabbatar da yin rajistar.
Yanayin Hanya a Upper Mustang
Hanyar shiga titi ta canza tafiye-tafiye a Upper Mustang, kuma yanzu ana iya isa ga sassa da dama na yankin ta hanyar jeep. Gabaɗaya hanyoyin suna da tsauri kuma ba su daidaita ba, tare da sassan duwatsu, ƙura da kunkuntar a wurare. Yanayin hanya na iya bambanta tsakanin ƙauyuka kuma yana iya canzawa saboda yanayi, gini da gyaran gida.
Sufurin Jeep na iya zama da amfani ga masu tafiya a ƙasa waɗanda ke son rage lokacin tafiya ko tafiya tsakanin ƙauyukan da ke da alaƙa ta hanya. Hakanan zaɓi ne ga matafiya waɗanda ke son haɗa tafiya a ƙasa da tafiye-tafiyen ababen hawa. A lokaci guda, yawancin masu tafiya a ƙasa suna zaɓar yin tafiya a wurare masu tsayi saboda tafiya a ƙasa tana ba da ƙarin lokaci don jin daɗin ƙauyuka, gidajen ibada, shimfidar wurare da kewayen yankin.
Hanya da hanyar tafiya ba koyaushe suke bin hanya ɗaya ba, don haka hanyar shiga hanya ba yana nufin cewa kowane ɓangare na hanyar tafiya ta gargajiya za a iya maye gurbinta da tafiya ta abin hawa ba. Wasu sassan sun fi dacewa da tafiya, yayin da wasu kuma za a iya rufe su da jeep dangane da tsarin tafiya da yanayin yankin.
Lokacin tafiya ta hanya kuma na iya ɗaukar lokaci fiye da yadda ake tsammani saboda yanayin tsauni da kuma kunkuntar sassan tsaunuka. Ƙungiyarmu za ta duba shirye-shiryen sufuri masu amfani da kuma yanayin tituna na yanzu yayin da take tsara tafiyarku.
Mafi kyawun lokacin zuwa Trek Upper Mustang
Ya kamata a shirya ziyarar Upper Mustang Trek a lokacin bazara daga Maris zuwa Mayu tare da lokacin kaka daga Satumba zuwa Nuwamba domin wannan lokacin yana ba da yanayi mai kyau da yanayin zafi mai sauƙi.
Tsibirin Himalayas suna nuna kyawawan ra'ayoyi na Nilgiri , Dhaulagiri tare da Annapurna a lokacin bazara da kaka. Yanayin tafiya yana da kyau saboda yanayin rana yana da daɗi yayin da maraice ke da daɗi.
Watannin ruwan sama (Yuni zuwa Agusta) sun dace da yin tafiya a Upper Mustang saboda yana kariya daga ruwan sama na Himalayan sakamakon tasirin inuwar ruwan sama.
Hanyoyin ba su da danshi, wanda hakan ke sa yanayin ya fi kyau a bayyanarsa. Bikin Tiji, wanda ke tsaye a matsayin wani muhimmin biki na al'adu, yana faruwa ne ko dai a watan Mayu ko Yuni lokacin da yake tarbar baƙi da yawa.
A lokacin hunturu (Disamba zuwa Fabrairu) yanayi yana yin ƙanƙara yayin da dusar ƙanƙara ke rufe komai tare da ɗakunan kwana da yawa da aka rufe.
A duk tsawon lokacin, ayyukan tafiya a ƙasa suna da ƙalubale saboda mutanen yankin sun zaɓi ƙaura zuwa yankunan da ke da yanayin zafi mai sauƙi. Yankin ya kasance mai dacewa ga waɗanda ba su da matsala da yanayin sanyi a farkon watannin Disamba.
Bazara da kaka suna samar da yanayi mafi kyau ga matafiya ta hanyar Upper Mustang Trek saboda yanayinsu mai kyau, kyawawan ra'ayoyin tsaunuka da kuma yanayin tafiya mai daɗi.
Watannin damina suna ba da damar ziyartar Upper Mustang tare da ƙarancin cunkoso yayin da suke fuskantar wasu yanayi na iska. Matafiya za su iya jin daɗin tafiyar Upper Mustang a kowane lokaci saboda wurin da ake zuwa yana da siffofi kamar hamada da al'adun gargajiya na Tibet.
| Sa'a | months | Yanayin tafiya | Abin da za ku yi tsammani |
| spring | Maris zuwa Mayu | Yanayin zafi mai kyau da rana da kuma kyawawan ra'ayoyin tsaunuka | Yanayi mai kyau na tafiya. Ana yin bikin Tiji a watan Mayu |
| Sa'a | Yuni zuwa Agusta | Upper Mustang ya ci gaba da kasancewa mai sauƙin amfani saboda wurin da yake a inuwar ruwan sama | Baƙi kaɗan, tare da yiwuwar yanayin iska |
| Autumn | Satumba zuwa Nuwamba | Yanayin zafi mai daɗi da kuma ra'ayoyi masu haske gabaɗaya | Yanayi mai kyau don yin tafiya da kuma kallon tsaunuka |
| Winter | Disamba zuwa Fabrairu | Yanayi mai sanyi sosai tare da yuwuwar dusar ƙanƙara | Wasu masauki da ayyuka na iya rufewa, kuma yanayin gida na iya zama mafi ƙalubale |
Mustang: aljanna mai ɓoye na Nepal
Yankin Himalayan na Upper Mustang yana ba matafiya balaguron keɓe wanda a cikinsa za su haɗu da wani yanki na Himalayan.
Yankin yana da matsayin " Kasar da aka haramta ta ƙarshe " a cikin yankunan da ake iya samun dama a Nepal waɗanda ke riƙe da gadonta na musamman tare da fannoni na tarihi da siffofin halitta.
Tafiyar tana kai baƙi ta wuraren Buddha na Tibet waɗanda ke ɓoye dakunan taro na tarihi da kogo tare da gidajen sarauta a tsakanin tsaunukan tsaunuka da filayen hamada. Za ku iya jin mahimmancin ruhaniya da na gargajiya na wannan yanki a duk faɗin ƙasarsa wanda ya haɗa da Lo-Manthang mai shekaru ƙarnoni tare da birninsa mai ganuwa da kuma kogo masu tsarki na Chhoser.
Tafiya ta Upper Mustang yana jigilar mutane zuwa wani zamanin tarihi na tasirin Tibet wanda ke tafiya a hankali kuma ya wanzu fiye da fasahar duniya ta yanzu. Yankin yana alfahari da yankin hamada, tsattsauran ra'ayi na halitta, manyan kwalaye masu zurfi waɗanda ke haifar da kyakkyawan yanayi mai ban mamaki ga duk wanda ke ɗaukar wannan kasada.
Yayin da kogin Kali Gandaki ke gudana a yankin, yana samar da kyakkyawan yanayi mai ban sha'awa yayin da tsaunukan Nilgiri , Dhaulagiri da Annapurna suka sa yankin ya zama mafi nisa amma mai ban sha'awa.
Tafiyar Mustang ta Upper Mustang tana ba da damar shiga lokacin damina saboda wurin da take da inuwar ruwan sama wanda ke ba kwararru damar yin yawo a yankin lokacin da yawancin Nepal ke cikin mawuyacin hali. Masu yawon bude ido da masu sha'awar al'adu za su gano wani sirrin aljanna a wannan wurin.
Yi farin ciki da kallon panoramic na Dutsen Nilgiri
Tafiyar Dutsen Mustang mai ban mamaki tana ba wa baƙi damar ganin Dutsen Nilgiri (mita 7,061) a kowane juyi tunda yana tsaye a matsayin tsaunin mafi tsayi wanda ke mamaye yankin gaba ɗaya tare da kasancewarsa.
Masu tafiya a kowane wuri na hanyar suna iya ganin Nilgiri wanda tsayinsa ya tashi sama da yanayin hamada wanda ke bayyana yankin musamman na Mustang. Nilgiri yana tsaye a matsayin daya daga cikin tsaunukan da ba za a manta da su ba yayin kowane tafiya na godiya ga tsaunin dutse da kwaruruka waɗanda suka bambanta daidai da kololuwar dusar ƙanƙara da asalin sararin samaniya.
Ana iya samun ra'ayoyin Nilgiri waɗanda ke nuna cikakken girmansa daga wurare da yawa yayin tafiya kamar Jomsom, Kagbeni da Lo-Manthang.
Dutsen yana ba da ra'ayoyi masu ban sha'awa a wayewar gari da faɗuwar rana saboda duka hasken safiya na yin haske mai laushi da hasken yamma yana juya kololuwarsa zuwa rawaya mai sheki.
Masu tafiya za su tsaya cikin cikakken sha'awa a gaban girman Nilgiri saboda girman bayyanarsa a cikin shimfidar wurare na Himalayan.
Kuna iya jin daɗin Nilgiri a matsayin abokin gani na dindindin a kan tafiyarku ta ƙorafi da iskar da aka dasa da kuma al'ummomin asalin Tibet saboda kowane mataki yana kawo ku kusa da shi.
Matsayin Nilgiri mai ban mamaki yana ƙara sihiri na musamman ga Babban Tafiya na Mustang tunda yana haɗa abubuwan gani da kuma zurfafan motsin rai.
Wahalar Babban Mustang Trek
Tafiyar Mustang ta Upper Mustang tana da matsakaicin matsayi dangane da wahala domin tana buƙatar matakan motsa jiki na matsakaici da ƙarfi domin tana ratsa tsaunukan da suka wuce mita 3,500.
Tafiyar ta ci gaba ta hanyoyi daban-daban daga Jomsom a tsayin mita 2,700 kuma ta ƙare a Lo-Manthang a tsayin mita 3,800 inda ƙarin tsayin ke ba da damar daidaita jiki. Saboda ƙalubalen da ke tattare da buƙatun jiki, ya kamata mutane su shirya yadda ya kamata kafin su fara wannan kasada ta tafiya.
Tafiyar mai matsakaicin lokaci tana farawa daga sa'o'i biyar zuwa bakwai a rana tare da hutun hutu da yawa saboda yana bawa sabbin shiga waɗanda suka riga suka ƙware a hawan dutse.
Masu tafiya ba za su sami matsala ba wajen bin hanyoyin alamar ko da yake tsaunin tsaunuka suna ba da sassa masu gangare da kuma gangaren gangare. Iskar iska da bushewar yanayin hamada ya sa tafiya tsakanin Jomsom da Kagbeni ta zama abin bukata musamman.
Babban abin da ke kawo cikas a lokacin tafiyar shine matakin hawa sama. Tsayin hanya muhimmin abu ne domin hanyar ta kai sama da mita 4,000 a Nyi La Pass. Ya kamata masu tafiya a ƙasa su hau a hankali, su kasance masu shan ruwa kuma su san alamun rashin lafiya a tsayi.
Daidaita daidai zuwa tsayin daka ya zama dole don hana alamun dizziness tare da ciwon kai. Ko da yake busasshiyar hanya tare da ciyayi mara kyau da ƙura na iya gajiyar da wasu mutane kallon Himalayan tare da wuraren al'adun Tibet da gidajen tarihi na tarihi suna haifar da gogewa da ke ba da cikakkiyar ƙima.
Muhimmin al'amari na nasara shine shiri a hankali domin wannan tafiya yana buƙatar mutane su sami matsakaicin matakan motsa jiki.
| Matsalar da ke tattare da wahala | details |
| Wahala gabaɗaya | matsakaici |
| Tafiya ta yau da kullun | Kimanin awanni 5 zuwa 7 a mafi yawan ranakun tafiya |
| Matsayin farawa | Jomsom, mita 2,700 |
| Mafi girman matsayi na dare ɗaya | Lo Manthang, kimanin mita 3,700 zuwa 3,800 |
| Mafi girman wucewa | Nyi La Pass, mita 4,010 |
| ƙasa | Busassun kwari, hanyoyin duwatsu, tuddai da wasu sassan tsaunuka |
| Matsayin dacewa | Ana ba da shawarar motsa jiki mai kyau da kuma tafiya akai-akai ko yin yawo a ƙasa |
| Babban kalubale | Tsawon tsayi, busasshiyar ƙasa, iska da kuma tsawon kwanakin tafiya |
| La'akari da tsayi | Hanyar ta kai sama da mita 4,000, don haka daidaitawa a hankali yana da mahimmanci |
Shiri don Babban Mustang Trek
Tafiyar Mustang ta Upper Mustang tana kai baƙi zuwa wani yanki mai nisa na Nepal, yayin da shiri mai kyau ke da matuƙar muhimmanci ga aminci da kuma jin daɗin wannan kasada mai ban mamaki.
Dole ne a sami yanayi mai kyau na jiki domin wannan tafiya tana gabatar da ƙalubale masu matsakaici ta hanyar kwanaki da yawa na hanyoyin tsaunuka masu ƙalubale. Ya kamata ku yi motsa jiki na zuciya da jijiyoyin jini da kuma motsa jiki na ƙarfafa jiki don haɓaka juriya, tare da juriya.
Nemi izini na musamman na shigarwa wanda hukumomi suka ba da izini don shiga cikin ƙayyadaddun yankin Upper Mustang kafin fara kasadar ku.
Izinin shiga yankin da aka iyakance yana samuwa ta hanyar hukumomin balaguro masu izini waɗanda ke buƙatar aikace-aikacen gaba na tsawon makonni da yawa.
Dole ne a gabatar da takaddun takardar izinin yawon buɗe ido na Nepal tare da inshorar tafiye-tafiye mai tsayi don aiwatar da aikace-aikacen izinin.
Zaɓi tufafi masu layi a kan tufafi ɗaya domin yanayin yanayi na iya sauyawa cikin sauri a kowace kakar wasa, duk da cewa yanayin zafi yana nuna.
Nasarar ku akan hanyar Himalayan tana buƙatar takalmi masu ƙarfi haɗe tare da jakar barci da ake nufi don dare sanyi tare da kayan aikin tsarkake ruwa da kiyaye kayan aikin rana kamar hula da allon rana da tabarau. Jakar baya mai inganci tare da kayan agaji na farko yana buƙatar haɗawa da kayan tafiyarku.
Lokaci mafi dacewa don zagaya wannan yanki yana bayyana a lokacin bazara da kaka saboda yana ba da yanayi mafi kyau na yanayi. Sauya yanayi yana buƙatar isasshen lokacin hutawa tsakanin ranakun tafiya don magance haɗarin rashin lafiya a tsaunuka yadda ya kamata. Sami gwajin likita tare da jagororin allurar rigakafi yayin tattaunawa kafin fara tafiya.
Shiri mai kyau yana ba ku damar jin daɗin kyawawan ra'ayoyi da al'adun gargajiya na Upper Mustang Trek yayin da kuke cikin aminci a duk tsawon tafiyar.
Dabbobin daji da Tsirrai
Yanayin jihar Tibet Plateau yana ƙayyade wanzuwar tsirrai da fauna na musamman waɗanda za a iya gani a lokacin tafiya ta Upper Mustang.
Busasshiyar ƙasa mai tsayin daka ta ƙunshi ciyayi kaɗan ne kawai saboda yana tallafawa galibi ciyayi na ciyayi da furannin daji da ciyawa.
Yankunan ƙasa na Upper Mustang suna nuna launuka ta cikin bishiyoyin juniper na Himalaya tare da rhododendrons tare da gonakin alkama da sha'ir. Tsayin hanyarka yana nuna canjin rayuwar tsirrai daga busassun bishiyoyi zuwa ciyayi masu fure tare da ƙananan furanni da ke fitowa a lokacin bazara.
Upper Mustang yana da yanayi inda nau'ikan dabbobi masu tsayi daban-daban ke zaune. Tumaki masu launin shuɗi (bharal) tare da Himalayan tahr da damisa masu dusar ƙanƙara suna zaune a yankin amma ba a cika ganinsu ba.
A tsakanin al'ummar namun daji ta Upper Mustang, nau'in da ya fi yawa ya ƙunshi pikas tare da marmots da yaks na daji . Damar kallon tsuntsaye tana da ƙarfi a wannan yanki saboda kasancewar ungulu na griffon tare da dusar ƙanƙara da kestrels na Eurasia.
Ana iya lura da namun daji masu tsayi a cikin yanayin yanayinsu a wannan rukunin yanar gizon da ya rage babu damuwa.
Kogin Kali Gandaki tare da yankunan da ke kusa da shi suna zama wurin zama na halitta ga wasu tsire-tsire na kogi, waɗanda za ku iya gani tare da bishiyoyin willow da alder waɗanda ke gefen kogin. Duk da bayyanar yanayi mara kyau, Upper Mustang yana kula da nau'ikan halittu daban-daban.
Abubuwan Bukatun Izini
Izini na musamman yana aiki a matsayin buƙatun tilas yayin neman Upper Mustang Trek . Ana iya samun Izini na Upper Mustang Trekking ta hanyar hukumomin tafiya masu lasisi na Nepal saboda masu neman izini masu zaman kansu ba za su iya samun sa ba. Dole ne mutum ya sami dukkan izini biyu a gaba tunda kowane lokacin tafiya yana kawo baƙi da yawa.
Ana buƙatar izinin yankin da aka takaita na Upper Mustang da kuma izinin yankin kiyayewa na Annapurna don wannan hanyar. Duk wani ƙarin buƙatar TIMS ya kamata a tabbatar da shi bisa ga ƙa'idodi na yanzu a lokacin tafiya.
Katunan TIMS ne ke tabbatar da tsaro yayin da hukumomi ke amfani da su don bin diddigin masu tattaki waɗanda ke aiki a keɓe wurare. Hukumar kula da balaguro gabaɗaya tana ba da wannan haɗaɗɗun lokacin aikin yin ajiyar su.
Matafiya dole ne su biya ƙarin kuɗin izinin shiga saboda ƙayyadadden matsayin wannan yanki a Nepal. Izinin Yankin da aka Hana ya kai dala $500 ga baƙi yayin da suke ziyara na tsawon kwanaki 10 kuma yana ƙara ƙarin dala $50 ga kowane ƙarin dare. Takardun da ake buƙata don neman izinin shiga sun haɗa da duk kwafin fasfo da takardar izinin shiga Nepal ta yanzu.
Dole ne a yi tsarin tabbatar da izini a duk wuraren bincike yayin tafiyarku har sai kun isa babban birnin Lo-Manthang a Upper Mustang. Rashin samun izini daidai a lokacin Upper Mustang Trek zai haifar da tara da kuma yiwuwar hukuncin korar mutum. Dole ne a bi kowace doka don kiyaye wannan yanki na musamman.
| Izini ko buƙata | details |
| Izinin Yanki Mai Ƙuntata na Babban Mustang | Ana buƙatar shiga yankin Upper Mustang da aka takaita |
| Izinin Kula da Yankin Annapurna | Ana buƙatar yin tafiya ta Yankin Karewar Annapurna |
| LOKUTTAN | Ya kamata a tabbatar da duk wani ƙarin buƙatar TIMS bisa ga ƙa'idodin da ke akwai na yanzu |
| Tsarin izini | Dole ne a shirya izinin yankin da aka takaita ta hanyar hukumar yin tafiya mai rijista |
| Takardun | Ana buƙatar kwafin fasfo da takaddun visa na Nepal masu inganci don neman izinin. |
| Abubuwan bincike | Ana duba izini a wuraren duba ababen hawa da aka keɓe a kan hanyar |
Abinci da gidajen shayi a kan hanya
Duk da cewa abincin da ake da shi ya kasance mai ƙarfi amma mai sauƙi, abincin gargajiya na Tibet ya mamaye zaɓin abinci a cikin Upper Mustang Trek.
Idan ka ziyarci Upper Mustang, za ka iya jin daɗin abinci guda uku, dal bhat , wanda ya haɗa da miyar lentil da aka yi da shinkafa, momos (dumplings na Tibet), da tsampa da aka shirya daga garin sha'ir da aka gasa.
Jita-jita na yau da kullun a cikin Babban Mustang Trek sun haɗa da burodin Tibet da cuku mai yak, yayin da shayin man shanu ya zama abin sha na yanki da aka fi so. Lokacin neman abincin da aka saba tare da tafiyarku, zaku iya yin odar noodles tare da soyayyen shinkafa da dankali daga yawancin rumfunan abinci.
A lokacin tafiya, ainihin masaukin gidajen shayi na Upper Mustang yana ba da wurare masu dumi da dadi don hutawa. Kamfanonin suna ba da sabis na gargajiya na Nepalese ga baƙi waɗanda kuma za su iya sanin mutanen gida a wurin.
Duk gidajen shayi a cikin Upper Mustang suna ba da abinci mai zafi da abubuwan ciye-ciye amma wuraren zama na asali suna ba da jin daɗin zama mai kyau.
Gidan ya ƙunshi mutane biyu ko fiye da ke raba ɗaki ɗaya, wanda ya ƙunshi kayan aiki na yau da kullun kuma wasu wuraren suna amfani da murhu na itace don dumama ɗakuna. Wasu wurare a ƙauyuka suna ba da wuraren shawa mai zafi ko da yake sun iyakance ga wurare na musamman.
Yayin tafiya, za ku fuskanci ƙauyuka kaɗan da ƙauyuka, don haka dole ne ku kawo sandunan makamashi da sauran abubuwan ciye-ciye don kula da kuzarin ku ta cikin sassan tafiya.
Abincin da ake ci a kan hanyar Upper Mustang yana ba da makamashi mai mahimmanci ga masu yawon buɗe ido domin abincin ya kasance mai sauƙi amma kuma ya dace da al'adun yankin.
Muhimmancin Al'adu da Tarihi
Tafiya ta Upper Mustang tana da matuƙar muhimmanci a tarihi da al'adu saboda alaƙar da ke tsakaninta da addinin Buddha na Tibet. A cikin ƙarnoni da yawa, Masarautar Lo ta rufe kanta daga sauran gwamnatoci har sai da Nepal ta karɓi iko. Lo-Manthang ta kasance cibiyar al'adu ta Masarautar Lo saboda tana ɗauke da gidan sarauta da kuma gidajen ibada masu tsarki.
Bikin Tiji yana tsaye a matsayin wani biki na musamman na addinin Buddha na Tibet wanda ke faruwa kowace shekara a Lo-Manthang. A lokacin wannan bikin, raye-rayen da aka rufe da abin rufe fuska suna yin rawa don wakiltar nasarar alheri akan mugunta.
Nazarin kayan tarihi ya nuna matuƙar muhimmanci ga kogon Chhoser saboda tsoffin kogunan sufaye suna nan a cikin bangon duwatsu. Duk masu yawon buɗe ido waɗanda ke son sanin tarihin wannan yanki suna tsayawa a waɗannan kogunan domin a da suna aiki a matsayin cibiyoyin tunani na sufaye.
Binciken Tafiya ta Upper Mustang yana ba ku damar rayuwa cikin al'adun Tibet da ba a taɓa gani ba. Tasirin al'adun Buddha na Tibet suna bayyana a duk tsawon tafiyar ta cikin wawaye, da kuma bangon mani, da tutocin addu'a. Gidajen ibada a yankin suna nuna abubuwa masu zurfi na gine-gine da fasaha waɗanda ke fallasa tarihin addini.
Tukwici na Tsaro don Babban Mustang Trek
Kariya da shiri sun zama muhimman abubuwan da ke haifar da nasara a Upper Mustang Trek tunda yana tafiya ta wurare masu nisa da kuma manyan tsaunuka.
Ya kamata ku kawo isasshen ruwa tare da maganin tsarkakewa domin yankunan ƙauyuka da dama ba su da tsaftataccen ruwan sha. Ya kamata ku kawo isassun kayan abinci masu ƙarfi don kula da kuzarinku a duk lokacin da kuke cikin wannan kasada.
Yanayi a wannan yanki yana tabbatar da yanayi mara tabbas, don haka ya zama dole a kawo tufafi masu ɗumi da kuma yadudduka masu hana iska a lokacin sanyi da ranakun iska. Kuna buƙatar takalma masu ƙarfi don tafiya a kan wurare marasa daidaituwa tare da ƙasa mai duwatsu.
Masu yin yawo a tsaunuka masu tsayi a lokacin tafiyar suna buƙatar yin tazara akai-akai na hutawa da shan ruwa mai yawa saboda tafiyar ta ɗauki tsawon kwanaki da yawa. Hayar jagora ko mai ɗaukar kaya na gida ya kamata ya zama amsarka nan take domin za su kare ka kuma su ba ka ƙarin taimako.
Kafin shiga cikin tafiyar, kula da al'adun gargajiya da kuma nuna girmamawa ga al'adun mutanen da za ku ci karo da su yayin tafiyarku.
Kafin ka fara Upper Mustang Trek , ka tabbata ka isar da inda kake ga wanda zai iya tuntubar ka kuma ya ba da rahoton lokacin isowarka a kowane tasha. Ana iya aiko maka da taimako idan akwai gaggawa domin ka sanar da wani game da jadawalin tafiyarka.
Ciwon Altitude da haɓakawa a cikin Upper Mustang
Saboda tsayin da ya wuce mita 3,800 a Lo-Manthang, mutane na iya kamuwa da cutar tsauni yayin binciken wannan yanki.
Daidaito mai kyau yana aiki a matsayin babbar hanyar rage wannan haɗarin. Tafiyar ku ya kamata ta ƙunshi isasshen lokacin hutawa wanda zai ba jikin ku damar daidaitawa da canje-canjen tsayi.
Tsarin da aka tsara a hankali a kan tafiyar yana buƙatar masu tafiya a hankali su hau sama yayin da suke saukowa cikin sauri domin hawan sama cikin sauri zuwa tsayi ya kamata ya biyo baya da hutawa mai kyau . Tsarin yin tafiya a manyan wurare da kuma yin barci a ƙananan yankuna da daddare yana taimakawa wajen daidaita jiki zuwa canje-canjen tsayi.
Manyan alamomin da ke tasowa daga ciwon tsaunuka sune ciwon kai tare da jiri, tashin zuciya, da kuma jin gajiya mai tsanani. Duk wata alama ta alamun da aka ambata tana buƙatar saukowa nan take zuwa ƙananan tsaunuka tare da neman taimakon likita.
Ci gaba da bin diddigin yanayin lafiyar ku yayin da kuke ci gaba da lura da sauran membobi a cikin rukunin tafiyar ku.
Rigakafin rashin lafiya a tsaunuka yana buƙatar isasshen ruwa da kuma daidaita jiki. Za ku iya kawo magunguna kamar Diamox don su fi dacewa yayin tafiyarku ta Upper Mustang , amma idan alamun sun fi muni, za ku iya sanar da jagorar ku kuma ku ƙaura zuwa ƙananan tsaunuka.
| topic | Bayani |
| Babban damuwa | Tafiyar ta kai sama da mita 4,000 a Nyi La Pass |
| Bayyanar cututtuka na yau da kullun | Ciwon kai, jiri, gajiya, tashin zuciya da kuma rashin ci |
| rigakafin | Hawan sama a hankali, sha isasshen ruwa kuma ka bar jikinka ya saba |
| Tafiyar tafiya | Kiyaye gudu daidai gwargwado kuma ki guji yin gudu a manyan wurare |
| sauran | Yi hutu mai kyau kuma yi amfani da ranar daidaitawa a Lo Manthang |
| Idan alamu suka bayyana | Sanar da jagorar ku kuma ku huta yayin da kuke lura da alamun |
| Idan alamun suka tsananta | Kada ku ci gaba da hawa. Ana iya buƙatar saukowa da taimakon likita |
Assurance Tafiya
Inshorar tafiye-tafiye ta zama dole yayin tafiya a wurare masu nisa kamar Upper Mustang Trek saboda tana ba da kariya ga yanayin rashin lafiya da ba a zata ba. Wurin da ke da nisa tare da yanayi mai ƙalubale yana buƙatar inshorar gaggawa ta ƙaura saboda ba za ku iya isa ga ayyukan likita cikin sauƙi a manyan tsaunuka da wurare masu tsauri ba.
Zaɓi tsarin inshorar balaguron balaguro wanda ke ba da kariya ga balaguron hawan dutse da soke biyan kuɗi, da kuma asarar tallafin kaya. Manufar inshorar da kuka zaɓa ya kamata ta samar da sabis na mayar da ku gida bayan abubuwan gaggawa na lafiya da kuma batutuwan likita ko hatsarorin da ba zato ba tsammani.
Inshorar ku dole ta haɗa da ɗaukar nauyin tafiya sama da mita 3,500 domin manufofin yau da kullun ba sa samar da wannan kariya. Tabbatar cewa manufar inshorar tafiye-tafiye ta haɗa da ɗaukar nauyin ayyukan bincike da ceto masu tsada waɗanda ke aiki a yankuna masu nisa.
Fara tafiya ta yin kwafin bayanin inshorar ku tare da bayanin tuntuɓar gaggawa. Ajiye waɗannan takaddun wuri amintacce kuma tabbatar da isar da cikakkun bayanai ga wani amintaccen mutum wanda ke zaune a wurin gidanku.
Samun inshorar balaguron ku yana ba ku damar kwanciyar hankali kuma ku ji daɗin kyawawan shimfidar wurare da abubuwan al'adu na Upper Mustang.
Bayanin Tsawo & Ci gaban Hanya
Tafiyar Dutsen Upper Mustang ta fara ne da ɗan gajeren tafiyar dutse daga Pokhara (mita 822) zuwa Jomsom (mita 2,700) sannan ta bi Kali Gandaki Valley zuwa arewa zuwa Kagbeni (mita 2,858). Daga nan hanyar ta shiga yankin Upper Mustang mai iyaka kuma yanayin ya bushe kuma ya buɗe sosai tare da hawa kan ƙauyuka kamar Chele (mita 3,050), Ghiling (mita 3,570) da Charang (mita 3,575).
Ana samun ƙaruwar tsayin a hankali saboda hanyar tana bi ta cikin manyan kwaruruka, busassun tsaunuka da kuma layukan tuddai maimakon hawa mai tsayi, amma tsayin har yanzu yana da tsayi sosai don haka tafiya tana da mahimmanci.
Yayin da kake kusantar Lo-Manthang (kimanin mita 3,700 - 3,800), ƙasar ta fi fuskantar iska da rana, musamman ma da rana. Yawancin masu tafiya a ƙasa suna daidaitawa sosai saboda hauhawar tsayi yana raguwa a hankali a tsawon kwanaki da yawa, amma ya kamata ku ci gaba da tafiya a hankali, ku sha isasshen ruwa kuma kada ku yi gaggawar yin tafiya a manyan kwanaki.
Duk da cewa Lo-Manthang shine wurin barci mafi girma ga masu tafiya da yawa, tafiyar kuma tana ketare manyan wurare kamar Nyi La Pass (mita 4,010), wanda yawanci shine mafi girman wuri a cikin jadawalin Upper Mustang na yau da kullun. Wannan ya sa Upper Mustang ya zama matsakaiciyar tafiya tare da sassan wurare masu tsayi inda tafiya mai ɗorewa da hutawa mai kyau za su ba ku damar jin daɗin tafiyar cikin kwanciyar hankali.
Jimlar Nisa Tsakanin Tafiya da Lokacin Tafiya na Yau da Kullum
Jimillar nisan tafiya na Upper Mustang Trek ya dogara ne da bambancin hanyoyin, juyawar da ke kewaye da Lo-Manthang da dawowa, amma yawanci tafiya ce mai matsakaicin tafiya wacce aka raba cikin kwanaki 11 tare da kwanaki 9 na tafiya. Yawancin kwanakin tafiya suna ɗaukar kimanin sa'o'i biyar zuwa bakwai na tafiya da wasu gajerun kwanaki kamar hanyar ƙarshe zuwa Jomsom. Yawancin lokaci tafiyar tana da annashuwa sosai tare da tsayawar hoto, ziyartar gidajen ibada da hutun shayi a ƙananan ƙauyuka a kan hanya.
Dangane da yanayin hanya, Upper Mustang ya bambanta da tafiye-tafiyen daji kamar Sansanin Tushe na Annapurna saboda yawancin hanyar busasshe ce, ƙura ce kuma a bayyane take, tare da dogayen sassan da ke buɗe a fadin kwaruruka da manyan tuddai. Ƙasa ba ta da fasaha, amma iska da rana na iya haifar da gajiya, musamman da rana.
Kwanakin tafiya mafi tsawo galibi ana samun su ne a tsakiyar ɓangaren tafiya lokacin da ake tsallakawa ta hanyoyi da kuma tafiya tsakanin ƙauyuka kamar Samar, Ghami da Kagbeni, yayin da kwanaki mafi sauƙi su ne hanyoyin kwarin da suka fi faɗi. Wannan daidaito yana sa tafiyar ta yiwu ga har ma da masu tafiya masu matsakaicin motsa jiki, muddin kun ci gaba da tafiya daidai.
Jadawalin Kullum na Yau da Kullum a Lokacin Babban Tafiya na Mustang
Rana ta yau da kullun a kan Upper Mustang Trek tsari ne mai sauƙi da kwanciyar hankali na tsaunuka. Yawancin safiya suna farawa da wuri da shayi ko kofi mai dumi sannan sai karin kumallo a wurin cin abinci na gidan shayi. Bayan kun shirya jakar ku ta yini, kuna fara tafiya a lokacin da iska take da daɗi da kwanciyar hankali kuma wannan lokaci ne mai kyau don ɗaukar hoto saboda gani a bayyane yake kuma akwai yiwuwar iska ta yi sauƙi. Yawanci za ku tsaya don cin abincin rana a ɗaya daga cikin ƙauyukan gidan shayi da ke kan hanyar, inda za ku iya cin dal bhat, taliya, shinkafa soyayye ko abincin Tibet na gida kafin ku ci gaba da tafiya da rana.
Rana a Mustang na iya zama iska mai ƙarfi, musamman a kusa da Jomsom da hanyar Kali Gandaki, don haka abu ne da aka saba tsara ranar, don kammala tafiya kafin iska mai ƙarfi ta taso. Da zarar ka isa ƙauyen da daddare, kana da lokacin hutawa, bincika gidajen ibada da ke kusa ko kuma ka yi tafiya ta cikin tsoffin lunguna da bangon mani kafin cin abincin dare.
Ana yin dare a ɗakin cin abinci mai ɗumi, ana raba labarai da sauran masu tafiya a ƙasa, ana cin abinci mai zafi da kuma shirya wa gobe. Wannan tafiyar da aka yi a hankali tana sa tafiyar ta yi daɗi, yayin da kuma take ba ku lokaci don bincika yanayin hamada da wuraren al'adu na musamman.
Masauki da Kayan Aiki na Upper Mustang Trek
Yawancin gidajen shayi na gida da gidajen baƙi ne ke kula da Upper Mustang Trek inda mutum zai iya tsammanin masauki mai sauƙi amma mai daɗi a cikin yanayin Himalayas mai nisa. Dakunan yawanci suna da gado mai sauƙi, matashin kai da barguna kuma salon gargajiya ne, a lokuta da yawa an gina su da tubalin dutse da laka.
A ƙauyuka kamar Kagbeni, Charang da Lo-Manthang, za ku iya tsammanin jin daɗin yanayin tsaunuka masu daɗi tare da ɗakunan cin abinci waɗanda sune ginshiƙin rayuwar zamantakewa da yamma. Ba a samun bandakuna a ko'ina kuma akwai wurare da yawa da za ku iya amfani da bayan gida na gama gari, don haka yana da amfani ku ɗauki takardar bayan gida da maganin tsaftace hannu.
Kayan aiki da ke kan hanyar suna da sauƙi amma suna da amfani ga yin tafiya a kan ƙafa. Wasu gidajen shayi suna ba da ruwan shawa mai zafi, amma akwai bambanci kuma ana iya samun ƙarin kuɗi, musamman a ƙauyukan sama. Cajin wayoyi da batirin kyamara yawanci yana yiwuwa, wani lokacin ma ta hanyar amfani da hasken rana, amma yana iya zama ƙarin kuɗi dangane da masaukin.
WiFi ba abin dogaro ba ne a dukkan ƙauyuka, don haka ya fi kyau a yi tunanin samun damar intanet a matsayin wani abu da ke faruwa lokaci-lokaci, ba a matsayin garanti ba. Ko da tare da kayan aiki masu sauƙi, tsarin gidan shayi na Upper Mustang abin dogaro ne kuma ɗumi da karimcin iyalai na gida yana sa tafiyar ta fi daɗi da ma'ana ta al'ada.
Samuwar Ruwan Sha, Wutar Lantarki da Intanet
A lokacin Upper Mustang Trek, ana samun ruwan sha mai kyau a gidajen shayi a kan hanya amma wannan ya danganta da ƙauyen. Ana iya siyan ruwan kwalba a mafi yawan manyan tasha kamar Kagbeni, Charang da Lo-Manthang, kodayake farashin yana ƙaruwa yayin da kuke ƙara tsayi. Yawancin masu tafiya a ƙasa sun fi son amfani da allunan tsarkake ruwa ko kwalbar tacewa mai sake amfani don rage sharar filastik da kuma jimlar kuɗin da ake kashewa. Ana kuma samar da ruwan sha mai zafi a gidajen shayi don ƙarin kuɗi, musamman a ƙauyuka masu tsayi inda mai yake da iyaka.
Ana samun wutar lantarki a mafi yawan wuraren da ake samun wutar lantarki, galibi ana amfani da makamashin rana ko ƙananan tsarin samar da wutar lantarki na gida. Ana iya yin caji ta wayoyin hannu, kyamara ko bankunan wutar lantarki a wuraren cin abinci akan ƙaramin farashi. Samun damar intanet yana da iyaka kuma ba koyaushe yake da daidaito ba, kuma wasu ƙauyuka suna da damar intanet ta asali ta hanyar WiFi, amma haɗin na iya zama a hankali.
Hanyoyin sadarwa na wayar hannu kamar NTC na iya aiki a wasu sassan hanyar, musamman a kusa da Jomsom da Kagbeni, amma siginar za ta ragu a hankali cikin Upper Mustang. Zai fi kyau a sanar da 'yan uwa tun kafin lokaci cewa akwai ƙarancin sadarwa a lokacin tafiyar.
Transport
Jirgin saman Mustang na Upper Mustang yawanci yana farawa ne daga jirgin da aka yi da sassafe daga Pokhara zuwa Jomsom, wanda ke ɗaukar kimanin mintuna 20 zuwa 25. Wannan ɗan gajeren tafiyar daga tsaunuka hanya ce mai ban sha'awa ta kallon Annapurna da Dhaulagiri, amma ya dogara sosai da yanayin yanayi. Iska mai ƙarfi a kwarin Kali Gandaki, musamman idan aka zo bayan safiya, na iya haifar da jinkiri ko sokewa. Saboda wannan dalili, ana yin jiragen da wuri da rana lokacin da iska ta yi sanyi.
An iyakance izinin jigilar kaya ga jirgin Pokhara-Jomsom, kuma galibi ana ba wa masu tafiya a ƙasa shawara su kiyaye kaya masu sauƙi. Idan aka soke tashi saboda yanayi, akwai hanyar Jeep ta ƙasa tsakanin Pokhara da Jomsom, amma tafiyar na iya zama mai tsayi da rashin tsari. Ana ba da shawarar yin ranar kariya bayan tafiyar idan aka samu jinkiri a tashi. Sanin yadda ake kula da harkokin sufuri yana taimaka wa masu tafiya a ƙasa su tsara tsammaninsu da kuma yin tafiya a wannan yanki mai nisa na Himalayas cikin sauƙi.
Bukukuwan Al'adu a Hanyar
Upper Mustang ba wai kawai yanki ne na yawon shakatawa ba, har ma yanki ne mai wadata na al'adu wanda ke da alaƙa mai ƙarfi da addinin Buddha na Tibet. Bikin Tiji yana ɗaya daga cikin manyan al'adu na yankin da ake gudanarwa kowace shekara a birnin Lo-Manthang, a watan Mayu, ko kuma a wasu lokuta, a farkon watan Yuni, bisa ga kalandar wata na mutanen Tibet. Wannan biki ne na kwana uku wanda ya ƙunshi raye-rayen gargajiya da aka rufe da fuskoki ta hanyar sufaye, wanda ke wakiltar nasarar nagarta akan mugunta da kuma amincin masarautar Mustang.
Mutanen yankin suna sanya tufafin gargajiyarsu kuma baƙi suna taruwa don halartar bukukuwan a lokacin bikin Tiji, lokacin da birnin Lo-Manthang mai natsuwa wanda galibi yake cike da katanga yana cike da rayuwa. Matafiya da yawa suna tsara Tafiyar Mustang ta musamman don ta dace da wannan bikin don samun ƙarin gogewa a al'adu. Tunda wannan lokaci ne da ake samun karuwar zirga-zirgar baƙi, ana ba da shawarar yin rajista ta zamani da kuma shirya izinin shiga da wuri.
Dokokin daukar hoto da Drone
Motar Upper Mustang yanki ne mai kyau sosai tare da filayen hamada masu ban mamaki, tsoffin gidajen ibada, da kuma salon ƙauyuka na musamman na Tibet, kuma yana da matuƙar jan hankali ga daukar hoto. Masu tafiya a ƙasa ba su da tsauraran dokoki kan ɗaukar hotunan yanayin ƙasa da rayuwar ƙauyen, kodayake yana da kyau a nemi izini kafin ɗaukar hotunan mazauna yankin, musamman sufaye ko tsoffin mazauna.
A cikin gidajen ibada, ana iyakance daukar hoto a wasu lokutan ko kuma ana ba da ƙaramin gudummawa kuma ya kamata a lura da ƙa'idodin yankin. Amfani da jiragen sama marasa matuƙa ana tsara su sosai saboda Upper Mustang yana kusa da kan iyakar Tibet kuma yanki ne mai iyaka. Amfani da jiragen sama marasa matuƙa dole ne ya sami izini na musamman daga gwamnatin Nepal da abin ya shafa kamar ofisoshin jiragen sama da na gwamnati.
Sakamakon da ya fi yawa na tashi da jiragen sama marasa matuki ba tare da izinin da ake buƙata ba shine tara ko kwace kayan aiki. Kuna iya son yin la'akari da amfani da kayan aikin kyamara na ƙwararru ko jiragen sama marasa matuki, a wannan yanayin, ana ba ku shawarar ku yi amfani da izinin tun da wuri tare da hukumar da ke da lasisin yin tafiya.
Madadin Hanyoyi
Tafiyar gargajiya ta Upper Mustang ta ƙunshi hanyar tafiya ta gargajiya tsakanin Jomsom da Lo-Manthang da kuma dawowa, kodayake akwai wasu nau'ikan bincike a wannan yanki da babu kowa. Waɗanda ba sa son yin tafiya da yawa za su iya shiga yawon shakatawa na Upper Mustang a cikin jeep wanda zai ziyarci yawancin ƙauyuka masu mahimmanci ta amfani da abin hawa a waje. Wannan kyakkyawan zaɓi ne idan mutum ba shi da lokaci ko kuma zai ji daɗin bincika al'adun Lo-Manthang ba tare da ya yi tafiya mai nisa ba.
Akwai kuma bambance-bambancen hanyoyi tare da tafiye-tafiye na gefe zuwa kogo na Chhoser, DamodarKunda (ga masu tafiya da suka ƙware kuma waɗanda suka shirya sosai) ko haɗuwa da sassan da'irar Annapurna. Dangane da yanayi kuma bisa ga fifikon mutum, wasu masu tafiya suna farawa daga Kagbeni bayan sun tuƙi daga Pokhara maimakon tashi. Waɗannan zaɓuɓɓuka masu sassauƙa suna sa Upper Mustang ya zama mai sauƙin isa ga nau'ikan matafiya daban-daban yayin da suke riƙe da ƙwarewar al'adu da kyawawan wurare.
| Zaɓin hanya | Babban bambanci | dace |
| Tafiya ta Gargajiya ta Mustang ta Sama | Yana bin babbar hanyar tafiya tsakanin ƙauyuka da Lo Manthang | Masu tafiya a ƙasa waɗanda ke son yin ƙarin lokaci suna tafiya |
| Hanyar Upper Mustang da ke Jeep | Yana amfani da sufuri na hanya don rage lokacin tafiya | Matafiya masu ƙarancin lokaci ko waɗanda ba sa son tafiya sosai |
| Tafiya ta gefen Chhoser | Ya haɗa da kogo da wuraren al'adu da ke kewaye da Chhoser | Matafiya masu sha'awar tarihin gida da al'adunsu |
| Tafiyar gefen Damodar Kunda | Yana ƙara tafiya ta gefe mafi wahala ga jadawalin aikin | Masu tafiya masu ƙwarewa kuma masu shiri sosai |
| Haɗin da'irar Annapurna | Haɗa Upper Mustang da sassan da'irar Annapurna | Matafiya suna shirin yin dogon tafiya |
| Mota zuwa Kagbeni | Yana amfani da jigilar kaya daga Pokhara maimakon tashi zuwa Jomsom | Matafiya waɗanda suka fi son tafiya a kan tudu ko kuma suna buƙatar madadin tashi |
Tafiya Mai Alheri a Yankin da Aka Takaita
Upper Mustang wuri ne na al'adu kuma yanki ne da aka takaita a yankin Nepal; wanda aka fi sani da "Masarautar Haramtacciyar Karshe." Tsarin izinin musamman yana taimakawa wajen tsara yawon bude ido da kuma ba da gudummawa ga kiyaye al'adun gida, gidajen ibada da kuma wuraren hamada masu rauni. Ana sa ran baƙi su girmama al'adun gida, wuraren addini da kuma salon rayuwa na gargajiya a duk tsawon tafiyar.
Ya kamata masu tafiya a ƙasa su yi ado mai kyau lokacin da suke ziyartar gidajen ibada, sannan su guji yin addu'o'i masu tayar da hankali, sannan su nemi jagora daga jagororin yankin. Haka kuma yana da mahimmanci a rage tasirin da zai yi wa muhalli ta hanyar rashin amfani da sharar filastik, amfani da kwalaben ruwa masu sake cikawa, da kuma rashin barin shara a kan hanya. Tafiya mai alhaki na nufin cewa tsararraki masu zuwa za su iya ci gaba da jin daɗin al'adun gargajiya da kyawun halitta na Upper Mustang.
Tsarin Yin Rajista da Aiwatar da Izini na Upper mustang
Tunda Upper Mustang yanki ne mai iyaka wanda ke jagorantar kansa, ba a yarda da yin tafiya ba kuma yawanci ana buƙatar aƙalla masu tafiya biyu don samun Izinin Yankin da Aka Hana. Ya kamata hukumar yawon shakatawa ta Nepal mai izini ta shirya izinin, kuma ana buƙatar kwafin fasfo mai takardar izinin Nepal mai inganci don amfani da izinin. Ana ba da izinin na yau da kullun aƙalla kwanaki 10 da ƙarin kuɗin yau da kullun akan zama mai tsawo.
Haka kuma yana da kyau a yi rajistar rajista a baya, musamman a lokutan da ake yawan samun cunkoso kamar bazara, kaka da kuma lokacin bikin Tiji. Tsarin izinin yawanci yana buƙatar kwanaki kaɗan bayan an gabatar da takardu. Tsarin da aka riga aka tsara zai tabbatar da sauƙin shirya jiragen sama, masauki da aikin takarda da ake buƙata a lokacin tafiyar.
Taimakon Gaggawa da Ayyukan Kwatowa
An ce jirgin saman Upper Mustang Trek yana da matsakaicin wahala, duk da haka, yana cikin wani yanki mai nisa na Himalayas, wanda ke da ƙarancin ayyukan kiwon lafiya. A manyan ƙauyuka, akwai wuraren kiwon lafiya na asali, kuma a cikin mawuyacin hali na rashin lafiya, ana buƙatar a kwashe su zuwa Pokhara ko Kathmandu. Shi ya sa ake buƙatar cikakken inshorar tafiye-tafiye, gami da tafiya mai tsayi da kuma ƙaura daga helikwafta.
Jagorar tafiya za ta shirya ayyukan ceto ta hanyar hukumomin yankin da jiragen sama masu saukar ungulu, idan akwai gaggawa. Hakanan yana da mahimmanci a yi magana da jagorar ku a sarari game da alamun rashin lafiya ko rauni don amsawa cikin lokaci. Inshora da jagora ta hanyar jagora mai ƙwarewa za su zama ƙarin tsaro da tabbaci lokacin da kuke yin kasada a wannan yanki mai nisa da bambancin al'adu.