ʻAi Nepali – Pono ʻoe e hoʻāʻo i ka meaʻai ʻoiai ʻoe ma Nepal

He ʻāina nani ʻo Nepal i hoʻonui ʻia e nā poʻe ʻōiwi like ʻole me kā lākou moʻomeheu, nā kuʻuna, ka ʻōlelo, a me nā ʻano meaʻai. ʻO ke ʻano like ʻole o ka ʻāina e alakaʻi ai i ka ʻano like ʻole o ka meaʻai. Hōʻike ka meaʻai kū hoʻokahi o Nepal i nā ʻano moʻomeheu like ʻole a me nā kuʻuna o Nepal. He ʻono ʻokoʻa ko ka meaʻai Nepali a he meaʻai momona loa ia no ka mea ua hoʻomākaukau ʻia ka meaʻai me nā mea ʻala kūloko i loaʻa, he mea kōkua ia no ke olakino. ʻO ka meaʻai Nepalese ka mea kaulana loa a maʻemaʻe hoʻi, ma waena o nā meaʻai ʻē aʻe. ʻO ka meaʻai ma Nepal ka mea ʻono loa a maʻalahi hoʻi e kuke. No laila, mai poina e hoʻāʻo i ka meaʻai Nepali i ka wā e hele wāwae ana ma Nepal . Nui nā meaʻai ʻono e hoʻāʻo ai i kou wā ma Nepal.

Eia ka papa inoa o nā meaʻai kaulana e pono e hoʻāʻo ʻoiai ʻoe ma Nepal:

ʻO Daal Bhat Tarkari:

ʻO Daal Bhaat Tarkari ka meaʻai lāhui o Nepal; ʻAi ka poʻe Nepali i ka Dal Bhat ʻelua manawa i ka lā. Hāʻawi ʻia me ka hui kūpono o Daal (sopa Pulse), Bhaat (laiki mahu), Tarkari (Curry), Achar (Pickle), Dhido (palaoa o ka kulina, palaoa, millet, buckwheat ma hope o ka hoʻolapalapa ʻana), ʻiʻo, a me nā mea ʻē aʻe i piha i ka ʻai kaulike. E loaʻa iā ʻoe kahi ʻano ʻono kū hoʻokahi i loaʻa ma Nepal holoʻokoʻa, kahi e kōkua ai iā ʻoe e noho kokoke i nā kamaʻāina. ʻAʻole pono kēia meaʻai e hoʻāʻo ʻia i kou wā ma Nepal.

He meaʻai hoʻāʻo ʻo MOMO iā ʻoe ma Nepal

ʻO MOMO ka meaʻai kaulana loa ma Nepal, a makemake nui ka poʻe āpau iā ia. ʻO ia ka meaʻai kūpono e hiki ke ʻai ʻia i kēlā me kēia manawa. Hana ʻia ka Momo ma ka hoʻomoʻa ʻana, ka ʻōwili ʻana i ka ʻiʻo i wili ʻia a i ʻole nā ​​​​mea kanu i loko o ka palaoa, a nahu ʻia ma ke kuʻi ʻana i loko o ka mea ʻala. Hana pinepine ʻia me ka ʻiʻo buffalo, moa, a puaʻa paha a i kekahi manawa me nā mea kanu e like me ke kāpeti, ka ʻakaʻakai, a pēlā aku. Hiki ke lawelawe ʻia ka MOMO ma ka palai ʻana a i ʻole ka hoʻomoʻa ʻana me kahi mea ʻala. He meaʻai pono e hoʻāʻo ma Nepal.

Kwati (Supa pī i hui pū ʻia):

He sopa kuʻuna kaulana kēia no Nepal, i hana nui ʻia i ke kau anuanu a me ka ua me nā ʻano pīni ʻeiwa e like me ka pī maka ʻeleʻele, ka pī soya, ka pī ʻōmaʻomaʻo, ka pī pipi, ka chickpeas, ka lentil ʻeleʻele, adzuki, mung dal, a me nā favas. ʻO ka wai, ka mea i waiwai i ka protein, ua hoʻomākaukau kūikawā ʻia i ka wā o Janai Purnima. Ua manaʻoʻiʻo ʻia hoʻi ʻo ka ʻai ʻana i ka kwati i ka wā maʻi e hāʻawi i ka ikaika. ʻO kēia kekahi meaʻai kūikawā e hoʻāʻo ai ʻoe i kou wā ma Nepal.

Samay Baji:

ʻO Samay Baji kekahi o nā meaʻai kuʻuna kaulana o Newari i hoʻomākaukau kūikawā ʻia no nā ʻahaʻaina a me nā hanana ʻē aʻe. He ʻono kū hoʻokahi kona a he mea ʻala, no laila ua kaulana ia i waena o nā poʻe Nepalese a pau. Ua kaulana ia mai kēlā hanauna a i kēia hanauna. ʻO nā meaʻai like ʻole e like me ka Samay baji e like me ka laiki i kuʻi ʻia, ka pī soya ʻeleʻele, ka ʻiʻo puhi ʻia, nā pī i hoʻolapalapa ʻia, ka ʻuala me ka mea ʻala, nā pancakes palai, ka hua moa i hoʻolapalapa ʻia, nā mea kanu ʻōmaʻomaʻo, nā pī ʻōpuʻu ʻohe, ka curry ʻuala i hui ʻia, ke kinika, ka pickle me ka whiskey Aila hana hale. No laila ua manaʻo ʻia ʻo ia ka meaʻai ʻokoʻa loa ma ka honua.

Chatamari: Pono ʻoe e hoʻāʻo i ka meaʻai oiai ʻoe ma Nepal.

ʻO Chatamari ke kīʻaha poʻe Newari kaulana me ka palaoa raiki, ʻiʻo, hua manu, a me nā mea kanu i hoʻomoʻa ʻia i loko o ka pā lāʻau ʻole. Ua kapa ʻia ʻo Newari Pizza. ʻO Chatamari kahi kīʻaha kūikawā i hoʻomākaukau nui ʻia ma ka ʻaha Newar. I ka hoʻomaka ʻana, ua mākaukau ma ka hana ʻana i ka berena palahalaha i ka wela a ma luna o ka berena me ka ʻiʻo minced, hua manu, ʻōmato, aniani, chili ʻōmaʻomaʻo, ʻala, a me nā mea ʻē aʻe, inā makemake ʻoe e ʻono hou aʻe. Manaʻo ʻia he meaʻai olakino a ʻono e ʻai ai. He meaʻai ʻo Newari, a pono ʻoe e hoʻāʻo iā ia ma Nepal.

ʻO Yomari kekahi meaʻai pono e ho'āʻo.

ʻO ia kekahi o nā kīʻaha kuʻuna kūikawā o Newari, ʻoi aku hoʻi i ka lā hānau o Newari a me ka ʻahaʻaina ʻo Yomari Punhi. Hana ʻia ma ke kau ʻana i ka laiki ma luna o ka papahele o ka fiku i hoʻopiha ʻia me ka hua sesame, chaku (kahi mea ʻono i hana ʻia me ke kō), a me khula (waiū paʻa) ma ka mahu ʻana. ʻO ia ka kīʻaha ʻono loa o Newar; lawelawe lākou ia me ka wela. Loaʻa ʻo Yomari ma nā kihi a pau o ka hōkele ʻo Newari ma Kathmandu. ʻAʻole hiki iā ʻoe ke lawa i kēia kīʻaha.

Aloo Tama:

He kīʻaha kari Nepali kū hoʻokahi ʻo Aloo Tama. Hana mākou me ka aloo (ʻuala), Tama (ʻōpuʻu ʻohe), a me nā pīni āu e hoʻāʻo ai ma Nepal. He ʻano kīʻaha kūikawā hoʻi ia no Newari, he ʻawaʻawa. Hiki ke loaʻa koke ʻia ʻo Aloo Tama ma ka hale ʻaina Newari me Samay baji. Hoʻohui ka ʻiʻo Buff a me nā pīni maka ʻeleʻele i ka ʻono hou aku i kēia kīʻaha. Hoʻomākaukau ʻia nō hoʻi, ʻoi aku hoʻi ma ka ʻahaʻaina kaiāulu Newari. ʻO kēia ka meaʻai āu i hoʻāʻo nui ai i kou wā ma Nepal.

Kheer(Rice Pudding):

ʻO Kheer kekahi o nā kīʻaha Nepali kaulana loa, i hoʻomākaukau kūikawā ʻia no nā pujas, nā male ʻana, a me nā hanana hoʻomana ʻē aʻe. Hoʻomoʻa ʻia i ka waiū ma ka hoʻohui ʻana i ka laiki, ke kō, nā hua maloʻo, a pēlā aku. He kīʻaha ʻono maʻamau nō hoʻi ia no Nepal . He maʻalahi a wikiwiki hoʻi ka hana ʻana. Hoʻomoʻa kūikawā ʻia ia ma Shrawan 15, a hoʻolauleʻa ka poʻe i kēia lā ma ke ʻano he lā ʻai kheer.

No laila, inā ʻoe e hoʻolālā e kipa aku iā Nepal, mai poina e leʻaleʻa i nā ʻano meaʻai ma luna, a manaʻo mākou e hui pū me kā mākou huakaʻi.