ʻO ka lawelawe ʻo Mera Peak Climbing Base Camp

ʻO ka huakaʻi o ka lawelawe ʻo Mera Peak Climbing Base Camp Service

Hoʻokomo/Waʻa

Papa Lako Piʻi no ka lawelawe kahua hoʻomoana piʻi kiʻekiʻe o Mera

ʻO nā mea a pau āu e pono ai e hoʻopaʻa ma mua o kāu huakaʻi huakaʻi huakaʻi piʻi kiʻekiʻe o Mera:

Piʻi Piʻi

• Koʻi hau
• Pākē
• Kaʻa piʻi
• Kanika
• Nā Carabiners (paʻa a paʻa ʻole)
• Piʻi a iho
• Ke kaula palekana a me ke kaula piʻi
• Ice screw and snow bar

lole

• Lākeke lalo
• Palu lalo
• Ka lole pale wai a me nā pālule
• Nā papa kumu wela (luna a lalo)
• Ka lole huluhulu a i ʻole ka huluhulu
• Pālule a me nā pālule Trekking
• Nā mīkina lima mehana
• Ka pāpale huluhulu a me ka ʻāʻī mehana
• ʻO nā mea hele wāwae a me nā pūkuʻu hele wāwae mahana

Nā wāwae

• Nā kāmaʻa holo mauna
• Nā kāmaʻa hele wāwae
• Slippers

Pono Pilikino

• ʻeke moe (helu ʻia i -20 degere Celsius a i ʻole)
• ʻO ke kukui poʻo me nā pihi ʻē aʻe
• Makaaniani makaaniani a me ka hau
• Pale lā a me ka lehelehe
• Puke kōkua mua pilikino a me ka lāʻau lapaʻau
• ʻO nā ʻōmole wai a i ʻole kahi thermos
• Nā pahu ikehu a i ʻole nā ​​mea ʻai
• ʻO nā mea holoi lole a me kahi kāwele liʻiliʻi

Nā mea'ē aʻe

• ʻeke ʻeke (puʻe lā)
• ʻeke Duffel (hāʻawi ʻia e ka hui)
• Nā pou hele wāwae
• Paʻi kiʻi a kelepona paha
• ʻO ka panakō mana a i ʻole nā ​​ʻōhua ʻokoʻa

ʻO ka manawa maikaʻi loa e hele ai no ka lawelawe hoʻomoana piʻi kiʻekiʻe o Mera

ʻO nā kau maikaʻi ʻelua e hele ai no ka piʻi ʻana o Mera Peak ʻo ka hāʻule a me ka pūnāwai. ʻIke kēia mau kau i nā kūlana maikaʻi o ka lā a pau, nā ala maʻemaʻe, a me nā mea maʻalahi. He kikoʻī pōkole kēia o nā kau a pau no ka piʻi ʻana o Mera Peak.

Hao

He kūpono ka puna no ka lawelawe hoʻomoana piʻi kiʻekiʻe o Mera. He mālie ka lewa a he hou ka ea a puni ka lā. Aia ka liʻiliʻi o ka ua a me ka nui o ka hau. No laila, maʻalahi nā ala e hele ai.

I loko o kēia kau, hiki iā ʻoe ke hauʻoli i ka pua rhododendrons, a ʻoi aku ka maikaʻi o ka ʻike. He ʻoluʻolu ka mahana o ke ao, ʻoiai ʻoi aku ka anuanu o ka pō akā ʻaʻole i hiki ke hōʻoluʻolu iā ʻoe, no ka mea ua ʻaʻahu maikaʻi ʻoe a loaʻa kahi ʻeke moe me ʻoe.

Hiki ke maʻalahi nā lako, a hiki iā ʻoe ke leʻaleʻa mau i ka huakaʻi hui me nā poʻe ma waho o kāu hui huakaʻi, ʻoiai he mea maʻamau ka puna no ka hele wāwae. A, ʻoi aku ka maikaʻi o nā manawa kiʻi.

Hāʻulelau

He kau maikaʻi ʻē aʻe ka Autumn no ka hele ʻana i ka lawelawe kahua hoʻomoana piʻi kiʻekiʻe o Mera. Hiki iā ʻoe ke kiʻi i nā kiʻi maikaʻi loa o ka puni i kēia kau ma muli o ka ʻike maikaʻi. He emi iki ka ua, he mea maʻalahi ke ala hele.

He ʻoluʻolu a ʻaʻole anuanu ka mahana o ke ao, ʻoiai hiki ke piʻi iki ka pō. Inā ʻaʻahu ʻoe i nā lole a loaʻa iā ʻoe nā lako lako e lanakila ai ke anuanu, ʻaʻole pilikia ka wela.

Hiki iā ʻoe ke ʻimi maʻalahi i ka loaʻa ʻana o nā pono. He maʻalahi ka hele ʻana i nā hui a me ka ʻimi ʻana i nā poʻe me nā makemake like. Pēlā nō, ʻaʻole pono ʻoe e alo i nā lohi he nui a i ʻole hiki ke pale maikaʻi i nā lohi.

Kaumaha/Mā

ʻO ke kauwela a me ke kau nā kau i makemake nui ʻia no ka hele ʻana i ka lawelawe kahua hoʻomoana piʻi kiʻekiʻe o Mera. ʻO ka ua nui nā lā, a pono ʻoe e hoʻomanawanui i nā kūlana ʻino, ʻoiai ke hoʻomaka ʻoe i ka huakaʻi ʻekolu lā mai Khare a i Khare.

ʻO ka lawe ʻana i nā mea ua hiki ke lilo i mea pilikia. Hiki ke pilikia ka ʻike. ʻAʻole ʻoe e ʻike maʻalahi i nā pono i ke kauwela a ʻoi aku hoʻi i ka monsoon e like me kāu e hana ai i nā kau kiʻekiʻe e like me ka puna a me ka hāʻule.

Hiki i ke kauwela ke hōʻike i ka wela loa ke hele ʻoe i uka a iho i lalo ma nā ala paʻakikī. Hiki paha iā ʻoe ke hoʻopaneʻe i ka huakaʻi ma muli o ka maopopo ʻole o ke aniau. Hiki i nā poʻe Trekkers e makemake e leʻaleʻa i ka manawa maluhia a me ka huakaʻi ma ke kumukūʻai hiki ke koho i kēia kau no ka lawelawe kahua hoʻomoana piʻi kiʻekiʻe o Mera.

Winter

Ua kaulana hoʻi ka hoʻoilo ma ke ʻano he wā huakaʻi no ka poʻe hele wāwae a me ka poʻe piʻi mauna e hele ana no ka lawelawe kahua hoʻomoana piʻi kiʻekiʻe o Mera. Ke hoʻohālikelike ʻia me ka poʻe mākaʻikaʻi hoʻomaka, ʻo ia ka poʻe i ʻoi aku ka ʻike i kēia huakaʻi ma ke ʻano he adrenaline-triggering.

ʻOi aku ka kiʻekiʻe o ka hau i ka hoʻoilo ma mua o nā kau ʻē aʻe. Eia kekahi, ʻaʻole paha ʻoe e ʻike maʻalahi ka loaʻa ʻana o nā mea pono e like me kāu e hana ai i nā kau kiʻekiʻe me ka hāʻule a me ka pūnāwai. Hiki ke haʻahaʻa loa ka mahana o ka lā, ʻoiai ʻoi aku ka ʻoi aku o ke anuanu o ka pō, e paʻakikī ai ka noho ʻana o kekahi i ka pō ma High Camp.

Hiki paha iā ʻoe ke lohi i ka wā o ka huakaʻi. Inā makemake ʻoe e ʻike i kahi huakaʻi maluhia a ʻoluʻolu loa a me ka huakaʻi me ka haʻahaʻa haʻahaʻa, hiki i ka piʻi ʻana o Mera Peak i ka hoʻoilo ke kūpono iā ʻoe. E ʻoluʻolu e launa pū me kekahi me nā ʻike like ma mua, a e hana maikaʻi i kāu noiʻi ma mua o kou hoʻoholo ʻana e hele no ka piʻi ʻana o Mera Peak.

Nā kikoʻī no ka noho ʻana a me nā meaʻai i ka wā o ka piʻi ʻana o ka piko o Mera

ʻO ka noho a me ka meaʻai i ka wā e piʻi ai ʻo Mera Peak he kūpono a ʻoluʻolu hoʻi no ka poʻe hele wāwae. E loaʻa iā ʻoe nā lumi maikaʻi me nā moena kūpono a me nā pākeke, me nā uluna maʻemaʻe. Pēlā nō, hiki iā ʻoe ke hauʻoli i ka hoʻokō ʻana i nā meaʻai ʻekolu manawa i ka lā.

ʻO kēia nā kikoʻī o ka noho ʻana a me ka meaʻai āu e manaʻo ai i ka wā o ka lawelawe ʻana i ke kahua hoʻomoana piʻi kiʻekiʻe o Mera:

Nā hale noho ma Khare

Aia ʻo Khare ma kahi kiʻekiʻe o 4,950m. E noho ka poʻe Trekkers i kahi noho maʻamau. ʻAʻohe mea ʻē aʻe o nā hale hoʻokipa ma ʻaneʻi. Eia nō naʻe, e loaʻa iā ʻoe nā moena māhoe i loko o kahi lumi e ʻae ai i ka ea ea.

Hiki iā ʻoe ke lawe i kahi uluna a me kahi pākeʻe liʻiliʻi iā ʻoe iho, no ka mea, e loaʻa iā ʻoe kahi uluna maʻemaʻe a me nā pākeke ma ka hale moe. Ua hana ʻia nā lumi ʻauʻau i loko o nā hale hoʻokipa kūloko no ka poʻe hele wāwae e kaʻana like. Hiki iā ʻoe ke manaʻo a i ʻole nā ​​pā kīwī kuʻekuʻe kuʻuna a i ʻole nā ​​kīwī kaila Western-style i loko o ka lua.

Hiki i nā Trekkers ke noi no ka ʻauʻau wela ma hope o ka uku ʻana i kahi kālā liʻiliʻi no ka mea like. ʻAʻole pilikia ka uila ma kēia mau hale hoʻokipa. Hiki iā ʻoe ke komo i ka pūnaewele ma hope o ka uku ʻana i kahi uku liʻiliʻi. He pilikia paha ka hoʻohui pūnaewele no nā kelepona kūloko ma kahi kiʻekiʻe.

Haleleka ma kahi hoʻomoana kiʻekiʻe

E kau ʻia kou hale lole ma kahi kiʻekiʻe o 5,780m ma luna o ka ʻilikai ma Mera Peak High Camp. E kūkulu ʻia nā hale lole no nā kānaka ʻelua. Hiki iā ʻoe ke hauʻoli i nā hiʻohiʻona o ka mauna ʻo Lhotse, ka mauna ʻo Everest, a me ka mauna ʻo Makalu mai ka High Camp.

ʻO ka hui kākoʻo i hoʻouna pū ʻia me ʻoe i ka piʻi ʻana e kōkua iā ʻoe e kūkulu i ka hale lole me ka hoʻomākaukau pū ʻana i ka meaʻai mahana nou. E hōʻoia kēia hui e hoʻomaha maikaʻi ʻoe a hoʻomaʻamaʻa i kāu huakaʻi. Eia kekahi, e loaʻa kahi lumi kaʻawale no ka kuke ʻana, a hiki iā ʻoe ke hauʻoli i ka pilikino.

ʻai

I ka huakaʻi o Mera peak climbing base camp service, hiki iā ʻoe ke leʻaleʻa i nā meaʻai mehana hou i hoʻomoʻa ʻia me nā meaʻai e like me nā veggies, raiki, pasta, ʻuala, lentils, hua manu, a me nā kopa. Ke manaʻo nei kēia mau meaʻai e hoʻomaʻamaʻa iā ʻoe i ka wā o ka huakaʻi me ka mālama ʻana iā ʻoe i ka ikaika.

ʻO nā mea inu ʻē aʻe āu e leʻaleʻa ai, ʻo ia hoʻi ke kī, kofe, a me nā sopa. E hana pono ʻia ka papa kuhikuhi no ka hoʻokō ʻana i nā pono meaʻai āpau, e komo pū ana me nā ʻakika, protein, a me nā meaʻai pono ʻē aʻe.

Ka palekana a me ke kākoʻo ʻana i ka lawelawe hoʻomoana kumu piʻi kiʻekiʻe o Mera

E hāʻawi nui ʻia ka palekana i ka lawelawe ʻana o ke kahua hoʻomoana piʻi kiʻekiʻe o Mera mai luna mai o ka hui kākoʻo o Himalaya. Pono ʻoe e hōʻoia e palekana ʻoe mai kou ʻaoʻao pū kekahi. ʻOiai ʻo ka piʻi ʻana o Mera Peak he huakaʻi ʻenehana ʻole, pili ia i ka huakaʻi ma waena o nā glaciers, nā kiʻekiʻe kiʻekiʻe, a me ka neʻe ʻana o ka wā.

Eia kekahi mau mea e pili ana i ka palekana a me ke kākoʻo i kēia huakaʻi e pono ai ʻoe e hoʻomanaʻo:

Alakaʻi-i-ka mea kūʻai ratio

E hāʻawi ʻia kahi hui o ʻelima mau mākaʻikaʻi me ka lawelawe a kahi alakaʻi kūloko i laikini ʻia. Mālama kēia lakio i ka maʻalahi o ka pūʻulu no ke alakaʻi. Hiki i ke alakaʻi ke kōkua i kēlā me kēia trekker a puni me ka pilikia ʻole me ka lehulehu e like me ka nui.

ʻO kahi hui o 4 a 5 mau mea hele wāwae e ʻae i ke alakaʻi e hōʻoia i kēlā me kēia o lākou i ke olakino maikaʻi a hiki ke hoʻohālikelike i kēlā me kēia me kekahi. ʻOiai ʻaʻole koi ʻia, inā ʻoe e hele wāwae ana me kāu pōʻai kokoke, hiki iā ʻoe a me kāu alakaʻi ke launa pū me ka ʻole o ka pilikia a me ke kaulike ʻole o ka hui.

Hoʻohana i nā kaula a me nā laina paʻa

Hele ke ala ma kēlā ʻaoʻao o ka Mera Glacier ma luna o Khare. Ke hoʻomau nei ia i ka hau a me nā pali hau me nā gradients o 30 a 40 degere. Ma nā ʻāpana ʻoi loa, ʻo ia hoʻi nā mea e alakaʻi i ke kualono, ua hoʻokomo ʻia nā kaula paʻa a me nā heleuma i mea e palekana ai.

No ke kūpaʻa a me ke kaulike, hoʻokele nā ​​alakaʻi i ka mamao ma waena o nā lālā i ka wā e paʻa ai kēlā me kēia piʻi me ke kaula palekana a me ke kaula. E aʻo ʻia nā Trekkers pehea e hoʻohana ai i nā ala kaula, nā koʻi hau, a me nā crampons.

Nā Kūlana Kūikawā a me ka nānā ʻana i ka wā

ʻO ka piʻi ʻana o Mera Peak e lawe iā ʻoe i nā kiʻekiʻe kiʻekiʻe. No laila, ʻaʻole hiki ke wānana ka lewa. ʻO ka nānā ʻana i ka lewa kekahi ʻāpana nui o kēia huakaʻi. E kōkua kāu hui alakaʻi i ka wānana ʻana i ka wā e hoʻoponopono ai i nā pilikia a me ka neʻe ʻana i ke kiʻekiʻe.

E kōkua pū kāu hui kākoʻo iā ʻoe e iho koke i ka wā pilikia. Hiki ke hoʻokuʻu ʻia ka Helicopter mai Khare a i ʻole nā ​​wahi kokoke. Pono ʻoe e loaʻa kahi ʻinikua huakaʻi e uhi ana i nā pilikia ulia pōpilikia.

Loaʻa ka Oxygen a me ka pahu Lapaʻau

ʻO kāu pūʻolo lawelawe hoʻomoana kumu piʻi kiʻekiʻe Mera e loaʻa i kahi pūʻolo kōkua mua piha me ka oxygen keu a me kahi oximeter pulse portable no ka nānā ʻana i nā pae oxygen. Hoʻomaʻamaʻa ʻia nā alakaʻi no nā pilikia ulia pōpilikia e like me AMS (Acute Mountain Sickness), HAPE, a me HACE.

Paipai ʻia ka poʻe mauna e haʻi aku i kā lākou hui kākoʻo i ka wā e ʻike ai lākou iā lākou iho e loaʻa ana i nā hōʻailona e like me ke poʻo, nausea, a me ka noʻonoʻo. ʻAʻole pono ka nānā ʻana i ka lāʻau akā i ka pale ʻana i nā maʻi pili kiʻekiʻe.

ʻ Systemsnaehana kamaʻilio

He mea koʻikoʻi ke kūkulu ʻana i kahi ʻōnaehana kamaʻilio hilinaʻi i ka wā lawelawe hoʻomoana kumu piʻi kiʻekiʻe o Mera. Na kāu hui kākoʻo e lawe i nā kelepona ukali, e kōkua i ka mālama ʻana i ka pilina ma waena o High Camp, Khare, a me nā hana kumu ke hiki mai nā pilikia.

Kōkua kēia mau ʻōnaehana i ka loaʻa ʻana o nā mea hou e pili ana i ka wā, ka halihali, a me ke olakino. Hiki i nā ʻōnaehana kamaʻilio hoʻonohonoho maikaʻi ke kōkua iā ʻoe a me kāu hui e nānā i nā wānana o ka wā, e launa pū me nā luna kūloko, a e ʻimi i ka hoʻopakele ke koi ʻia kou kūlana.

Nā ʻōlelo aʻoaʻo no ka hoʻopaʻa ʻana a me ka hoʻomākaukau ʻana i ka lawelawe ʻana i ke kahua hoʻomoana piʻi kiʻekiʻe o Mera

Aia kekahi mau ala e hiki ai iā ʻoe ke puke a hoʻomākaukau no kāu huakaʻi piʻi ʻana o Mera Peak. ʻO kekahi mau ʻōlelo aʻoaʻo nui penei:

Hoʻopaʻa ʻia ʻo Khare a hiki i Khare Mera ka lawelawe piʻi kiʻekiʻe o ke kahua hoʻomoana

Hiki iā ʻoe ke hoʻopaʻa i ka pūʻolo piʻi ʻana o Khare i Khare Mera Mera ma ka launa pū ʻana me kā mākou hui ma Above The Himalaya. He maʻalahi ke kaʻina hana hoʻopaʻa. Hiki iā ʻoe ke hoʻouna mai iā mākou i leka uila a i ʻole kelepona iā mākou ma kā mākou helu kelepona kūhelu inā he nīnau kāu.

Inā makemake ʻoe e puke, pono ʻoe e hoʻouna mai iā mākou i leka uila e pili ana i ia mea. E hoʻouna mākou iā ʻoe i nā kikoʻī āpau e pili ana i ke ʻano e hiki ai iā ʻoe ke hoʻomau. Ke hoʻokaʻawale ʻia nā mea a pau, pono ʻoe e uku i kahi helu mua, e wehewehe hohonu ʻia iā ʻoe ma ke kelepona kelepona, memo WhatsApp, a i ʻole leka uila.

Manaʻo ʻia ka nui o ka hui a me nā lā

Paipai mākou iā ʻoe e huakaʻi i kahi hui o 4 a 10 trekkers. Ma kēia ala, maʻalahi kāu hui e hoʻokele. ʻAʻole pilikia ka hele ʻana ma ke ala i ka wā e hele ana ʻoe me kahi hui o kekahi mau mea hele wāwae.

Hiki iā ʻoe ke hoʻoholo i kahi lā i nā kau kiʻekiʻe e like me ke kau a me ka puna. No ka hāʻule, hiki iā ʻoe ke hoʻoholo e kākau ma waena o Kepakemapa a me Nowemapa. Inā he mea hoʻokalakupua ʻoe me ke aloha i ka adrenaline rushes, hiki iā ʻoe ke hoʻopaʻa i kāu pūʻulu huakaʻi i Dekemaba pū kekahi. No nā huakaʻi pūnāwai, pono ʻoe e hoʻopaʻa inoa ma waena o Malaki a me Mei.

ʻO ke kumu nui o ke kumu e pono ai ʻoe e hahai i kā mākou mau lā i ʻōlelo ʻia, ʻo ia ka hiki iā ʻoe ke ʻike i ka ʻike ʻana ma nā wahi a puni, kūpaʻa ka wā, a me nā pilikia liʻiliʻi o ka avalanche i nā kau ʻelua.

Kākoʻo Insurance Travel

Pono ka ʻinikua huakaʻi ke hele ʻoe i kahi huakaʻi lawelawe hoʻomoana piʻi kiʻekiʻe o Mera. Pono kēia huakaʻi e hele me kahi kiaʻi ma hope o kou noʻonoʻo. Pono ʻoe e loaʻa ka ʻinikua huakaʻi mai kahi hui ʻinikua ma kou ʻāina ponoʻī, no ka mea, e nui ana ka uhi.

Pono kāu ʻinikua huakaʻi e uhi i ka haʻalele ʻana i ka pilikia e ka helikopter a me ka hele wāwae kiʻekiʻe. ʻO kekahi mea e hoʻomanaʻo ai ma mua o ke koho ʻana i ka ʻinikua huakaʻi, pono ʻoe e hōʻoia i ka uhi ʻana o kāu ʻinikua i nā treks ma luna o 5000 mika.

Nānā Ola

Pono ka poʻe Trekkers e nānā i ko lākou olakino no ka lawelawe hoʻomoana kumu piʻi kiʻekiʻe o Mera. He huakaʻi kiʻekiʻe kēia a pono e hana ʻia ma lalo o ke alakaʻi ʻana a nā poʻe loea olakino. Inā loaʻa iā ʻoe kekahi maʻi olakino, pono ia, akā inā ʻaʻohe ou maʻi olakino, ʻo ka nānā ʻana iā ʻoe iho hiki ke kōkua i ka ʻike ʻana i nā kūlana olakino e pono e noʻonoʻo ʻia no ka huakaʻi.

ʻAʻole maikaʻi ka nānā ʻana i ke olakino a i ʻole he koho inā ʻoe ma kāu huakaʻi hele mauna i Mera Peak. He mea nui ka loaʻa ʻana o nā lāʻau lapaʻau kūpono. Inā pilikia ka māmā a i ʻole nāwaliwali o ka maʻi cardiovascular, ʻoi aku ka maikaʻi o ka lawe ʻana i nā manaʻo mai kāu kauka no ka huakaʻi.

Manaʻo kōkua e pale aku i ka maʻi kiʻekiʻe

ʻO ka maʻi kiʻekiʻe ka maʻi maʻamau a paʻa paha i ke olakino i ka wā lawelawe o ka piʻi kiʻekiʻe o Mera. Hiki iā ʻoe ke hahai i nā ʻōlelo aʻoaʻo ma lalo nei e pale aku i ka maʻi kiʻekiʻe:

• Piʻi mālie: Pono ʻoe e piʻi mālie i ʻole e loaʻa i ka maʻi kiʻekiʻe. Ke piʻi mālie ʻoe, e loaʻa hou i kou kino ka manawa e mālama ai i kona pae oxygen.
• Lawe i nā hoʻomaha acclimatization: Mai hoʻoikaika iā ʻoe iho e hele wāwae me ka hoʻomaha ʻole. Ke hoʻomaʻamaʻa mālie ʻoe a hoʻomaha, hiki iā ʻoe ke ʻae i kou kino e hoʻomaʻamaʻa i nā kiʻekiʻe kiʻekiʻe, kahi e hiki ai iā ʻoe ke pale i ka maʻi kiʻekiʻe.
• E hoʻomauʻia: Pono ka poʻe Trekkers e inu i ka wai e like me ka hiki iā lākou ke make wai. Mai hoʻokuʻu i kou kino e maloʻo no ka mea ʻoi aku ka nui ma mua o ka ʻole, ʻaʻole nānā nui ka poʻe huakaʻi i ko lākou make wai i ka wā e hoʻopaʻa ʻia ai lākou i ka huakaʻi.
• E pale i ka waiʻona a me ka puhi paka: ʻO nā mea nui e pale aku i ka piʻi ʻana o Mera Peak, ʻo ia ka inu a me ka puhi paka. Ke ʻona ʻoe, ʻoi aku ʻoe ma mua o ka loaʻa ʻana o kahi pōʻino, a ʻo nā kūlana ala e hoʻoikaika i kāu huakaʻi. Hiki ke hōʻoia i ka puhi paka he mea pōʻino no ka holo mālie.
• ʻAi māmā: Mai ʻai nui i ka mea momona a i ʻole ka nui. ʻO ka ʻai māmā e kōkua i ka pale ʻana i nā pilikia e like me ka nausea a me ka luaʻi i ka wā o ka huakaʻi.
• Loaʻa ka hoʻomaha: ʻO kahi ala maikaʻi e hiki ai iā ʻoe ke holomua i kāu huakaʻi ma ka hoʻomaha ʻana. Ke luhi loa kou kino, hele mālie a haʻalele maʻalahi. ʻO ka loaʻa ʻana o ka hoʻomaha kūpono a me ka hiamoe e hoʻoikaika i kou kino a puni ka huakaʻi.
• E moe ma kahi kiʻekiʻe haʻahaʻa: ʻOiai ke hele ʻoe i kahi kiʻekiʻe, e hoʻomanaʻo mau e hiamoe ma kahi kiʻekiʻe haʻahaʻa. ʻAʻole hiki i ka hiamoe ʻana ma kahi kiʻekiʻe ke kumu i ka maʻi kiʻekiʻe akā hiki ke alakaʻi i nā kūlana ʻoi aku ka pōʻino.
• E hoʻolohe i kou kino: ʻAʻole no kou piʻi ʻana i ke kuahiwi ʻaʻole ia he pilikia kou kino. ʻAʻole i kūkulu ʻia ke kino o kēlā me kēia kanaka no ka piʻi ʻana i nā mauna, a ke hōʻole kou kino i kahi kūlana ʻoluʻolu ʻole, e pane ia. E ʻike i ka wā e iho ai a hoʻomaha paha.
• E hoʻomaopopo i kāu alakaʻi: He mea koʻikoʻi no ka poʻe mākaʻikaʻi e hoʻomaopopo i ko lākou mau alakaʻi e pili ana i ko lākou kūlana kino a me ka noʻonoʻo a puni ka huakaʻi. Mai hoʻokuʻu i kekahi pilikia ma mua ou.
• E lawe iā Diamox: Paipai ʻia ka lawe ʻana iā Diamox ma lalo o ke kau ʻana o ke kauka. Mai lawe i nā lāʻau lapaʻau me ka ʻole o ke kūkākūkā pono ʻana mai ka poʻe akamai.
• Noho mehana: E ʻaʻahu i nā lole e hoʻomaʻamaʻa iā ʻoe a puni ka huakaʻi. ʻO ka noho mahana ʻana e kōkua iā ʻoe e pale aku i nā maʻi o nā ʻano like ʻole e hiki ai ma nā kuahiwi. He kōkua nō hoʻi iā ʻoe e pale i ka maʻi kiʻekiʻe.
• Hoʻoiho ola: Pono ʻoe e hele mālie inā makemake ʻoe e holomua. A, hiki iā ʻoe ke hana i kēlā me ka mālama ʻana i ka ikehu e like me kou manaʻo. ʻOi aku ka maikaʻi o ka hōʻea ʻana i kou wahi huakaʻi me ka wikiwiki ma mua o ka hiki ʻole ʻana i laila.

ʻIke Kaiapuni a me Moʻomeheu i ka lawelawe ʻana i ke kahua hoʻomoana piʻi kiʻekiʻe o Mera

Hiki iā ʻoe ke piʻi i kahi kiʻekiʻe o 6,476 mika ka piʻi ʻana o Mera Peak. ʻO ia ke kuleana e mālama i ke kaiapuni a hiki i kēlā kiʻekiʻe ke hoʻokō ʻoe i kāu mau pahuhopu. E like me ka paʻakikī, ʻaʻole maoli.

Pono ʻoe e mahalo i ka Himalayas ma ka pale ʻana i ka ʻōpala, ʻohi ʻana i nā pua rhododendron ma ke ala (hiki iā ʻoe ke hoʻopaʻi ʻia inā paʻa ʻoe i ka hana), a haʻalele i nā kahua hoʻomoana e like me ka wā i hele ai ʻoe i laila.

E mālama i nā kuʻuna a me ka moʻomeheu kūloko

He mea nui ka mahalo i ka moʻomeheu kūloko. ʻO kahi o kāu huakaʻi hele nui ʻia e nā poʻe mai nā kaiāulu Sherpa a me Rai. He ʻokoʻa nā kaiāulu ʻelua mai kekahi i kekahi, akā paʻa loa i kā lākou mau kuʻuna.

Hiki iā ʻoe ke pale i kekahi pilikia me nā kamaʻāina ma ke kūkākūkā ʻana me kāu alakaʻi e pili ana i ka mea i manaʻo ʻia he haʻahaʻa, ʻoiai inā ʻoe e noʻonoʻo nei e hoʻokomo iā ʻoe iho i kekahi ala ma nā wahi haʻahaʻa. Ma waho aʻe o kēlā, mai hoʻohana i nā ʻōlelo hōʻino a hoʻomāʻewaʻewa paha i kekahi hui moʻomeheu.

Hiki i nā Trekkers ke hoʻoikaika i ka huakaʻi hoʻomau ma ke kōkua ʻana i nā ʻoihana kūloko ma ke kūʻai ʻana i kā lākou huahana. ʻO ke aʻo ʻana i kekahi mau ʻōlelo aloha e like me "Tashi Delek" a me "Namaste" e ʻae iā ʻoe e lawe i kahi kiʻi maikaʻi i waena o nā kamaʻāina.

Haʻalele ʻAʻohe Kaulike Kulekele

Hoʻoikaika ikaika ka ʻāina Khumbu i ka "Leave No Trace Policy". Me kēia kulekele, pono ʻoe e pale i ka ʻōpala i nā koina āpau. ʻAʻole ʻoe e waiho i kahi ʻike o kou hele ʻana ma laila ma ke kaiapuni. Aia nō ke kuleana o nā Trekkers inā ʻaʻole lākou e hoʻohana i nā huahana non-biodegradable e like me nā ʻōpala a me nā ʻōmole plastik.

E kōkua kā mākou hui iā ʻoe e hōʻiliʻili a mālama i nā mea i hoʻopalapala ʻia. Akā, he mea nui ka noʻonoʻo ʻana i kou ʻaoʻao.

kuleana

Pono ka hoʻohana ʻana i ka wahie eco-friendly ma High Camp. Pono ʻoe e hoʻokaʻawale ma waena o nā mea biodegradable a me nā mea biodegradable. Manaʻo nui ʻia ke kūʻai ʻana i nā huahana kūloko a me nā mea hou mai nā mākeke kūloko no ka hoʻolaha ʻana i ka mākaʻikaʻi hoʻomau.

Ke hoʻohana ʻoe i ka ikehu lā a me nā ʻōmole hiki ke hoʻohana hou ʻia i kāu huakaʻi, e hōʻemi ana ia i nā kapuaʻi kalapona, he mea maikaʻi loa ia no ka palekana kaiapuni ma ka Himalayas. Ma kēia ala, hiki iā ʻoe ke mālama i nā kuahiwi ʻaʻole wale no ka manawa akā kākoʻo pū kekahi i ka hoʻoulu ʻana i kahi moʻomeheu e paʻa i nā hanauna.

Pono ka ʻike a me ka hoʻomākaukau kino | Piʻi ʻo Mera Peak

ʻO ka lawelawe ʻo Mera peak climbing base camp he hui pū ʻana o ka paʻakikī kino, ka hoʻomanawanui noʻonoʻo, a me ka ʻike ʻana i nā mākau kumu mauna. Aia kekahi mau wahi e pono ai ʻoe e hana ma ke ʻano he mauna, a ʻo kekahi mau mea āu e hoʻomanaʻo ai i ka wā e piʻi ai ʻo Mera Peak. ʻO kekahi o ia mau mea penei:

Manaʻo ʻia

Ma mua o kou hele ʻana i ka lawelawe hoʻomoana kumu piʻi kiʻekiʻe o Mera, pono ʻoe e ʻike mua, inā ʻaʻole i ka piʻi mauna, i ka hele wāwae ma luna o 4,000 mika ma luna o ka ʻilikai. ʻO kekahi mau huakaʻi i manaʻo ʻia, ʻo ia ka Everest Base Camp Trek, ka Langtang Valley Trek, a me ka Kaapuni Kaapuni o Annapurna.

Eia hou, pono ʻoe e aʻo pehea e hoʻohana ai i nā mea hoʻokele mauna e like me ke koʻi hau a me nā crampons ma ka hau. Eia kekahi, ma mua o kou hoʻomaka ʻana i kāu huakaʻi, e aʻo mai kāu mau alakaʻi a me nā hoa hele wāwae pehea e hiki ai iā ʻoe ke hoʻohana i ka pae kumu e loaʻa ai ka hoʻomaʻamaʻa pae kumu ma Khare ma mua o ka hele ʻana i kahi hoʻomoana kiʻekiʻe.

Nā Manaʻo hoʻoikaika kino

Pono ʻoe i ke kino e hele i ka piʻi ʻana o Mera Peak. ʻO ia ke ʻano pono ʻoe e komo i nā hana kino i kēlā me kēia lā e hōʻoia ʻaʻole ʻoe e luhi loa i nā lā huakaʻi, ʻoiai inā ʻoe i hele ma mua.

ʻAʻole pili kou kino kino i kou kaumaha. Pono ʻoe e lawa i ka hoʻomanawanui e hoʻokō i nā pilikia e hiki mai ana i kou ala ke ʻimi nei ʻoe e piʻi i ke kuahiwi.

Hoʻomaka ʻokoʻa

Pono ka poʻe Trekker e mākaukau noʻonoʻo ma mua o ka hoʻomaka ʻana i kā lākou huakaʻi. ʻO ka pinepine ma mua o ka ʻole, hele ka poʻe mākaʻikaʻi i ka huakaʻi me ka noʻonoʻo ʻole i ka mea a lākou e komo ai. He mea maʻamau paha kēia ma waena o ka poʻe mākaʻikaʻi hoʻomaka ʻaʻole i loiloi i nā pilikia a me nā kuleana kūpono.

ʻOiai ʻaʻole paʻakikī loa ka huakaʻi, ʻo ke aʻo ʻana e pili ana iā ia mai nā hoa hele wāwae, kāu mea hoʻokele huakaʻi, a i ʻole ka poʻe i hele i nā huakaʻi like. Pono ʻoe e makaʻala i ʻole e hilinaʻi nui.

Nā Manaʻo Hoʻomaʻamaʻa Pre-Climb

No ke aʻo ʻana no kāu piʻi ʻana i Mera Peak, pono ʻoe e hoʻomanaʻo i nā ʻōlelo aʻoaʻo ma mua o ka piʻi ʻana:

• Cardio: Loaʻa ka Cardio i nā hana e like me ka holo, ka hele wāwae, a me ke kaʻa uila 4 a 5 mau manawa o ka pule. Kōkua kēia mau hana i ka hoʻomaikaʻi ʻana i kou māmā improvisational e hoʻomaikaʻi i kou ikaika.
• Hoʻomanawanui: Hiki iā ʻoe ke hoʻolālā i nā huakaʻi lōʻihi ma kahi e pono ai ʻoe e lawe i 5 a 10 kgs o ka ʻeke ʻeke no 4 a 5 mau hola e hoʻonui ai i kou hoʻomanawanui.
• Ka ikaika: No ka hoʻonui i kou ikaika a me kou wāwae, pono ʻoe e hoʻomaʻamaʻa i nā hoʻomaʻamaʻa e like me ka lunges, ka piʻi ʻana i ke alapiʻi, a me ka squats.
• Hoʻomākaukau kiʻekiʻe: Hiki iā ʻoe ke hoʻomākaukau mua e hoʻololi i nā kiʻekiʻe e hoʻololi ʻia ma ka hele wāwae ʻana ma nā wahi haʻahaʻa a me ka hoʻonui ʻana i kou kiʻekiʻe, inā ʻaʻole hiki i ke kiʻekiʻe o kāu huakaʻi nui, akā ma kahi o 2000 mau mika ka liʻiliʻi, ʻo ia ka 4000 mika ma luna o ka ʻilikai.

Mākaukau manaʻo

Ke piʻi ʻoe i ke kuahiwi, me ka nānā ʻole i ke kiʻekiʻe, e ʻike ʻoe i ka piʻi a me ka piʻi ʻana o ka naʻau. Pono kēia iā ʻoe e lawe i kahi manawa no ʻoe iho a hoʻoponopono i nā mea āpau. A, he mea maʻamau kēia no ka poʻe piʻi mauna, ʻoiai inā he mea hoʻomaka ʻoe.

Ke hiki mai kēia, hiki iā ʻoe ke kākau moʻolelo i kou mau manaʻo ma ka hoʻomaha ʻana a i ʻole ma hope o kou hōʻea ʻana i kāu huakaʻi no ka lā. Hiki i ke kamaʻilio ʻana me nā hoa mauna a me nā alakaʻi ke kōkua iā ʻoe e hoʻokuʻu i ke kaumaha o ka naʻau.