Annapurna Base Camp Private Trek

Annapurna Base Camp Private Trek rwendo rwemazuva mashanu kusvika gumi munzvimbo yeAnnapurna. Runotanga kana kupera muPhedi kana Nayapul uye rwunofamba kuenda kuAnnapurna Base Camp. Nzvimbo iyi yakakomberedzwa nemakomo, kusanganisira makomo eAnnapurna. Kusvika ikoko kwakaganhurirwa kumupata mudiki uri pakati pemakomo eMachapuchare neHiunchuli.

Glacial runoff inoyerera ichipinda muModi Khola River pano. Chinhambwe chiri pakati peAnnapurna Base Camp nePokhara makiromita makumi mana. Rutivi rweAnnapurna rwakaikomberedza, uye mupata wakakura wechando. Annapurna Base Camp chikamu cheAnnapurna Conservation Area Project. Saka, pane zvirambidzo pamafuro ezvipfuwo uye kukohwa huni.

Annapurna base camp yakavanzika rwendo rwendo Sikisa

The Annapurna base camp Private Trek ine zviitiko zvinonakidza zvinogadzira isingakanganwike yekufamba chiitiko.
Nakidzwa nekutarisa-pedyo kuDhaulagiri uye Annapurna makomo. Unogonawo kuongorora nzvimbo dzakakwirira dzakaita seMachapuchare (6,993m) uye Annapurna I (8,091m).
Shanyira Poon Hill kuti uone mambakwedza akanaka. Inopa maonero akawandisa e dhaulagiri uye Annapurna.
Tsvaga nzvimbo dzakawanda dzenharaunda yeAnnapurna.

Kukwira nzira inopfuura nemumasango akasvibira erhododendron, mapurazi akatenderedzwa, maguta anoyevedza, uye mipata ine chando
Inzwa hushamwari tsika, tsika, uye mararamiro evagari venzvimbo. Kudyidzana nemapoka mazhinji emadzinza, akadai seGurungs neMagars, aripo.
Famba uchienda pakati peAnnapurna Sanctuary, apo nhongonya dzakakwirira dzinokomberedza nhandare yakanaka.
Nakidzwa nekushanya kwakasarudzika nemutungamiri wako. Iwe unogona kushandura purogiramu kuti ienderane nezvido zvako uye nguva.

Jhinu Danda inopa zvitubu zvinopisa zvepanyama zvekuzorora. Iyi nzvimbo inopa yekugezera yekuporesa munzvimbo yayo yakanaka yehuni.
Nakidzwa nekugara kwako munzvimbo dzakanaka dzekugara uye dzimba dzetii. Iwe unogona kuona zvinonaka zvechiNepali chikafu uye hushamwari mhepo.
Iwe unogona kugadzirisa mafambiro emunhu kuti ubatanidze kushanya kwepadivi uye shanduko zvichienderana nezvaunofarira.
Ziva runako nerunyararo rwedunhu reAnnapurna munzvimbo ine vashanyi vashoma pane EBC.

Annapurna Base Camp Private Trek Overview

Kufamba kweAnnapurna Base Camp Private Trek rwendo rwemunhu oga uye rwakagadzirirwa iwe pachako. Runokusvitsa kuAnnapurna Sanctuary, imwe yenzvimbo dzinozivikanwa zvikuru dzekufamba netsoka muNepal. Kusiyana nekufamba netsoka kwakajairika mumapoka, kufamba netsoka wega kunopa ruzivo rwakagadzirirwa iwe pachako uye rwemunhu. Pfupiso yezvaunotarisira kubva parwendo rwekuenda kuAnnapurna Base Camp inopiwa pazasi:

Rwendo Rwemunhu: Unogona kuchinja purogiramu yerwendo rwako kuti ienderane nezvaunofarira. Nguva yerwendo uye kumhanya kwarwo zvese zviri kwauri. Kunyangwe zvakadaro, wakasununguka kutora nzira dzekuti uongorore nzvimbo dzaunofarira.

Gwara Rakakosha uye Mutakuri : Mapakeji ekufamba ega anowanzo sanganisira gwara remunharaunda rine hunyanzvi uye mutakuri wezvinhu kuti akubatsire kutakura zvinhu zvako. Gwara rinovimbisa kuchengetedzeka kwako, uye vatakuri vezvinhu vanoderedza kushushikana kwemuviri werwendo.

Customizable Time Line: Iwe unogona kutanga adventure yako chero nguva yakakodzera. Hapana zuva rakatarwa rekuenda, uye zviri nyore. Uyu ndiwo mukana wako wekuti usiyane nenguva dzakabatikana.
Pokugara: Unogona kusarudza pokugara inonyatsokodzera zvaunoda. Maloji anotangira kubva kudzimba dzetii kusvika kudzimba dzeumbozha. Unogona kusarudza zvichibva pane zvaunofarira kana kutoenda kunodzika musasa munzvimbo dzakati. Izvi zvinopa kufamba kwako imwe nhanho yekunyaradza.

Kunyatsotarisirwa: Mutungamiriri wako anogona kutarisa pane zvaunofarira uye mabasa ako. Mazano ako achave akatarisana newe chete. Unogona kutora ruzivo rwemararamiro emhuka dzesango dzemuno kana kutora mifananidzo yakanaka.

Kujaira: Kuzorora kana kubvumira muviri wako kujairana nemamiriro ekunze kwakakosha. Zvakakosha kuti uzvigadzirire zvinoenderana nemamiriro ekunze uye kudzivirira kurwara nekufamba kwenguva refu. Mazuva ekujairana anogona kuva chikamu cherwendo rwako rwemunhu oga. Izvi zvinobatsira kuti ukwanise kukwira munzvimbo dzakakwirira zvakachengeteka.

Ruzivo Rwakasiyana: Iwe nemutungamiriri wako munogona kutanga rwendo urwu rwekumisasa yeAnnapurna, rwendo rwega. Vanhu vashoma varipo, izvo zvinoita kuti pave nerunyararo. Saka, munogona kuva neruzivo rwakasiyana munzvimbo inoyevedza yeAnnapurna.

Annapurna base camp yakavanzika rwendo Rwendo

Heino urongwa hwekufamba rwendo rwega rweAnnapurna Base Camp . Cherechedza kuti iyi ingori ongororo yakajairika. Inogona kuchinjwa kuti ienderane nezvaunoda. Nguva yenguva uye rwendo chairwo zvinogona kuchinja zvichienderana nekufamba kwaunoda uye nzvimbo dzaunofarira.

Zuva 1: Kusvika muKathmandu:

Kugamuchirwa kuKathmandu. Sangana nemutungamiri wako uye uende pamusoro pechirongwa chekufamba. Wongorora mafambiro negwara rako uye agency yekufambisa. Pedza husiku muhotera muKathmandu.

Zuva rechipiri: Kathmandu kuenda kuPokhara:

Mabhazi ekushanyira anobva kuKathmandu oenda kuPokhara, achitora maawa masere kusvika ku8. Kubhururuka kwechinhambwe chidiki ndeimwe nzira yekusvika kuPokhara. Anenge maminetsi makumi mana nemashanu anopfuura panguva yekubhururuka kubva kuTIA. Famba uchitevedza mugwagwa uye uwane inoyevedza Pokhara nzvimbo yekumberi kwegungwa. Pedza husiku muhotera muPokhara.

Zuva rechitatu: Pokhara kuNayapul, Trek kuTikhedhunga

Famba nebhazi kuenda kuNayapul kuti utange rwendo rwako. Enda kuTikhedhunga nekufamba musango uye neminda yekurima. Kugara husiku paTikhedhunga Teahouse

Zuva 4: Tikhedhunga kusvika Ghorepani:

Enderera kuUlleri kuburikidza nemasitepisi ematombo akamanikana. Ramba uchipfuura nemusango rerhododendron uchienda kuGhorepani, kwauchapedza husiku muimba yetii.

Zuva rechishanu: Ghorepani kuenda kuTadapani kuburikidza nePoon Hill:

Famba netsoka uchienda kuPoon Hill mangwanani-ngwanani kuti uone kubuda kwezuva—Famba nepakati pemisha yakanaka nemasango kuti usvike kuTadapani. Rara husiku panzvimbo yekudyira tii.

Zuva rechitanhatu: Tadapani kuChhomrong

Dzika kuburikidza neminda ine tereki uye nzvimbo dzemasango. Svika mumusha weChhomrong, uyo unopa zvinokatyamadza maonero eAnnapurna South. Pedza husiku muChhomorong teahouse.

Zuva rechinomwe: Chhomrong kuna Bamboo

Tanga kufamba kwako nekudzika kuChhomrong Khola. Kwira kumusoro uye enda nemumasango eRhododendron. Svika mumusha mudiki weBamboo. Husiku husiku mune bamboo teahouse.

Zuva rechisere: Bamboo kuDeurali

Famba nemumiti yerhododendrons uye Bamboo. Kwira kuDeurali, wakarara mumupata unofema wakazara nemazaya echando. Kugara husiku paDeurali teahouse

Zuva repfumbamwe: Deurali kuenda kuAnnapurna Base Camp (ABC)

Ramba uchikwira mupata wakananga kuAnnapurna Base Camp. Svika kuABC, yakakomberedzwa nemakomo makuru. Tora mufananidzo unoshamisa kana vhidhiyo yezvakatenderedza.
Mushure mekunge masvika kunzvimbo yekuenda, zorora uye tora nguva yako. Pedza husiku paABC mumusasa kana teahouse.

Zuva regumi: ABC kusvika Bamboo

Famba uchidzokera kuBamboo. Wasvika paBamboo, zorora wakawana zororo. Pedza husiku pane teahouse.

Zuva regumi nerimwe: Bamboo kuJhinu Danda

Ita nzira yako yakadzika nemuminda yakakomberedzwa, misha, uye masango. Nakidzwa uye zorora pazvitubu zvinopisa zvepaJhinu Danda. Pedza husiku pane teahouse.

Zuva 12: Jhinu Danda kuNayapul, Dhiraivha kuPokhara

Enda kuNayapul uye kutyaira uchidzokera kuPokhara. MuPokhara, pemberera rwendo rwako rwakabudirira. Unogona kuenda kumakirabhu akasiyana, macafe, uye maresitorendi. Pedza husiku muPokhara.

Zuva 13: Dzokera kuKathmandu

Dzokera kuKathmandu nebhazi rekushanyira kana ndege. Nakidzwa nezuva rino rekupedzisira muKathmandu. Iwe unogona kutarisa nzvimbo dzeKathmandu dzinoverengeka dzeUNESCO-dzakanyorwa. Shanyira Ason Market, Durbar Square, uye temberi.

Zuva 14: Kubva

Tarisa hurongwa hwendege yako. Kana uine nguva yakasununguka, unogona kuenda kunotenga kana kuona nzvimbo. Ibva kuKathmandu.

Iyi inzira yakajairika ye Annapurna Base Camp yakavanzika rwendo. Izvi zvinosanganisira mamwe mazuva ekuzorora, kushanya, kuona nzvimbo, uye nzendo dzeparutivi. Neimwe nzira, tinogona kugadzirisa dzimwe nzira kuti dzienderane nezvaunoda. Ita shuwa iwe nesangano rako rekufamba uchikurukura zvaunoda iwe pachako. Zvingabatsira kana iwe ukafunga mazano esangano rako rekufambisa usati waronga rwendo rwako.
Zvokudya.

Iwe unofanirwa kudya zvakakwana chikafu nemvura paunenge uchienda kunzvimbo dzakaita seAnnapurna Base Camp. Izvi zvakakosha kune yako yakajairika yekukwira rwendo ruzivo, simba, uye kugara zvakanaka. Nekudaro, iwe une akawanda echikafu sarudzo kune yako yakavanzika Annapurna base camp trek.

Kudya paAnnapurna base camp private trek

Iwe unozogona kuravira nharaunda yemuno uye yeNepali cuisine kuma teahouses parwendo. Pane yako Annapurna base camp yakavanzika rwendo, zvidyo zvitatu zvinopihwa. Ruzhinji rwechisvusvuro chine chikafu cheNepali chakagadzirwa. Kudya kwemasikati uye kudya kwemanheru kunopihwa zvakajeka nedhal bhat (mupunga uye muto wenyemba). Madishi akasiyana siyana, anosanganisira pickles, macurries, nezvimwe, zvinopihwa neiyi thali set.

Unogona kuraira zvimwe zvinhu kubva kumenyu kana iwe usingade kudya dhal bhat. Sarudzo dzakakurumbira dzinosanganisira thukpa, tsampa (furawa yebhari yakakangwa), uye momos (dumplings). Uyezve, zvakasiyana-siyana zveIndia uye Western ndiro zviripo.

Iva nechokwadi chokuti zvokudya zvaunodya zvakadzikama. Zvokudya zvako zvinofanira kusanganisira macarbohydrates, mapuroteni, uye mafuta. Kufamba kunoda zvakasiyana-siyana zvekudya nekuti ibasa rakasimba remuviri. Zvokudya zvakakwirira muprotein uye makabhohaidhiretsi zvinopa mazinga akasimba esimba.

Rangarira kunwa mvura yakawanda. Inobatsira kuchengetedza kunwa kwako kwemvura, kunyanya munzvimbo dzakaoma-mhepo munzvimbo dzakakwirira. Dzimwe nzira dzinonyaradza dzinosanganisira herbal teas uye hot lemon uye ginger zvinwiwa.

Unogona kufamba nezvikafu zvinosimbisa simba. Zvokudya zvinonaka mukufamba kwese maprotein bars, granola bars, maarumondi, chokoreti, uye michero yakaomeswa. Nekudaro, zivisa gwara rako rekufamba kana uine chero zvirambidzo zvekudya nekukurumidza sezvinobvira. Achaita kuti muridzi wetiahouse azive kugadzira chikafu zvinoenderana nekudya kwako uye zvaunofarira.

Nzvimbo dzekugara paAnnapurna Base Camp Private Trek

Teahouses uye lodges kazhinji inzvimbo dzekugara paAnnapurna Base Camp Private Trek. Kune network yetii dzimba uye pekugara munzira yekufamba inoenda kuAnnapurna Base Camp. Idzi dzimba dzevaenzi dzine mwero asi dzakanaka dzine makamuri ane mibhedha miviri anowanikwa. Iwo mahombe-maitiro emakamuri edzimba anowanikwa nguva nenguva.

Imba yekugara iri nyore asi yakasununguka inopa nyaradzo kubva kuchando chemugomo. Makamuri mazhinji etii ane nzvimbo yekudyira pamwe chete nezvimbuzi. Asi izvi zvinoshanda chete kana muchifamba netsoka muri boka. Tichakuchengeterai imba imwe chete kana muri parwendo rwenyu rwega.

Lodges nema teahouses zvinopawo chikafu. Rutivi rwenzvimbo uye pasi rose cuisines inowanikwa kuravira. Zvigadzirwa zveNepali zvakaita se momos (dumplings) uye Dal Bhat (lentil stew nemupunga) zvinowanzoiswa pamamenyu. Kuwana zvinhu zvitsva kunogona kuwedzera kunetsa paunenge uchikwira mumhepo, uchidzikamisa menyu sarudzo.

Chitofu chinowanzo shandiswa mumahotera aya kupisa nzvimbo dzakajairika, zvichipa nzvimbo inotonhorera yekuti vanhu vazorore uye vabatane manheru. Pokugara panofanirwa kurongerwa kare kuti uve nechokwadi chekunyaradza kwako parwendo rwega. Kuchengetedzwa kunogona kuitwa kuburikidza neako trekking agency. Nenzira iyi, iwe unogona kuve nechokwadi kuti une imwe nzvimbo yekugara pakupera kwekufamba kwezuva rega rega.

Iwe unogona kugadzirisa dhigirii rekugara kune zvaunoda. Iwe une sarudzo, kubva kudzimba dzetii dzechinyakare kuenda kune dzinodhura lodge. Dzimwe dzimba dzeumbozha dzine dzimba dzekugezera dzakavanzika dzinogona kuwanikwa mune dzimwe nzvimbo. Zvakadaro, kusvika kunzvimbo yakabatanidzwa yekugezera kunowedzera kuoma paunenge uchikwira kumusoro.

Mikana yekuwana masevhisi eumbozha haina kunyatso kurongeka pane mumahotera emuguta. Nekudaro, idzi dzimba dzekugara dzinopa inotonhorera uye yechokwadi yekufamba chiitiko. Kufamba munzvimbo inokatyamadza uye yakasarudzika yeAnnapurna inoramba ichiyevedza kunyangwe zvese izvi.

Annapurna Base Camp Private Trek mamiriro ekunze uye tembiricha

Mwaka unogona kukanganisa tembiricha uye mamiriro ekunze panguva yeAnnapurna base camp yakavanzika rwendo. Nekuda kweizvozvo, zvese zvinoenderana nemamiriro ekunze uye kukwirira. Heino mhedziso yemamiriro ekunze munharaunda yeABC:

Spring (Kurume kusvika May):

Iyo Annapurna base camp yakavanzika rwendo rwunonyanya kunakidza muchirimo. Iyo rhododendron inotumbuka inowedzera kukwezva kwerwendo muchirimo. Mamiriro ekunze akanaka uye ane mwero zuva rese. Pakudzika kwakadzika, inotangira pa15°C kusvika pa20°C (59°F kusvika 68°F). Pakakwirira, tembiricha dzezuva nezuva dzinogona kusiyana kubva pa5°C kusvika pa15°C (41°F kusvika 59°F). Inogona kutonhora usiku. Pane shanu °C kusvika 5°C (23°F kusvika 41°F) tembiricha inodonha, kunyanya pakakwirira.

Autumn (Gunyana kusvika Mbudzi):

Autumn ndiyo imwe nguva yakanaka yegore yeAnnapurna base camp private trek. VaTrekkers vanogona kunakidzwa nekudziya kwakadzikama uye matenga akanaka. Panzvimbo dzakadzika, tembiricha dzemasikati dzinosiyana kubva pa15°C kusvika pa20°C (59°F kusvika 68°F).
Tembiricha dzemasikati munzvimbo yeABC dzinobva pa5°C kusvika pa15°C (41°F kusvika 59°F) panzvimbo dzakakwirira. Huwandu hwetembiricha dzehusiku, huri pakati -5 °C neshanu °C (23°F ne41°F), hwakafanana nehwechirimo.

Chando (Zvita kusvika Kukadzi):

Nzvimbo dzakakwirira dzine nguva yechando inotonhora zvikuru uye mukana mukuru wekudonha kwechando. Kuenda rwendo rwega kuAnnapurna base camp mwaka uno hazvikurudzirwe. Kune rumwe rutivi, kana uri kutsvaga matambudziko uye kufara, unogona kuenda kunofamba muchando. Pakudzika, tembiricha dzemasikati dzinenge gumi °C (50°F). Tembiricha dzemasikati dzinogona kubva -5 °C kusvika mashanu °C (23°F kusvika 41°F) panzvimbo dzakakwirira. Kunyanya kuAnnapurna Base Camp, tembiricha yehusiku inogona kusvika -10 °C kusvika -20 °C (14 ° F kusvika 4 ° F) kana kudzika.

Monsoon (June kusvika August):

Kunyange zvazvo tembiricha ichiri kuchinjika, mwaka wemonsoon unounza mvura yakawanda. Asi, iyo Annapurna base camp yakavanzika rwendo haikurudzirwe nekuda kwemaleeches uye nzira dzinotsvedza. Munguva ino yegore, kuondomoka kwevhu uye kuvharwa kwenzira kunowanzoitika.

Chii chandinofanira kutakura?

Kurongedza zvakakodzera uye kuva nezvipfeko zvinokwanisa kutsungirira kuchinja kwekushisa kwakakosha. Zvinokurudzirwa kupfeka muzvikamu kuti zvienderane nekuchinja kwekushisa. Uyezve, yeuka kuti mamiriro ekunze anogona kuchinja kubva mumwaka kuenda mumwaka. Zvingabatsira kana iwe ukaramba uchifambirana nekufanotaura kwazvino nguva isati yasvika uye mukati merwendo rwese.

Izvi zvinovimbisa kunyaradzwa kwako uye kuchengeteka. Rongedza zvese zvaungade kune yako Annapurna base camp yakavanzika rwendo nekutevera yako yekutarisa. Ita shuwa kuti midziyo yako iri muhurongwa hwekushanda kwakanaka, inokodzera zvakakwana, uye yakatariswa pamberi pekushanya. Gara wakagadzirira kutonhora kunoshanduka uye kuchinja kwemamiriro ekunze.

Bvunza neveko veko vanofamba netsoka kuti vakupe mazano pamusoro pemidziyo yakati wandei.

Iyi inotevera rondedzero yemidziyo yakadzama yako Annapurna Base Camp yakavanzika rwendo:

Nguo:

Magadziko asina kudikitira kumusoro nekuzasi.
Fleece jacket
Pasi bhachi
Mvura isina mvura uye isingapindi mhepo kunze (bhachi nemabhurugwa)
T-shirts refu-sleeve.
Kufamba bhurugwa nezvikabudura
Shingairira nemagirovhosi anodziya.
Ngowani inodziya uye ngowani yezuva.
Scarf negotsi gaiter.
Masokisi anodziya (3-4 pairs)
Mabhutsu ekufamba akasununguka uye akavimbika

Accessories:

Trekking poles
UV-kudzivirira magirazi ezuva.
Daypack cover.
Duffel bhegi
Rambi remusoro rine mamwe mabhatiri
Kurara bhegi
Tauro rekufamba
Toiletries
Hutano nekuchengeteka:
First rwekutanga zvi-
Mishonga yemishonga yemunhu
Mapiritsi ekuchenesa mvura
Sunscreen uye lip balm ine yakakwirira SPF
Mushonga wekudzinga zvipembenene.
Mushonga unouraya utachiona mumaoko

Kusiyana-siyana:

Trekking mvumo (Annapurna Conservation Area Permit uye TIMS kadhi)
Passport-saizi mapikicha.
Reusable water bottle.
Snacks uye magetsi mabhawa
Yekufamba plug adapta uye yekuchaja michina.
Mepu kana mabhuku ekutungamira
Kamera, mamwe mabhatiri, uye midziyo yekuchaja.
Trekking uye ruzivo rwekufamba (kune emergency contacts)

Sei uchienda kuAnnapurna base camp private trek

VaTrekkers vachitsvaga chiitiko chisingakanganwike vanogona kusaina rwendo rwepachivande rweABC. Mukana weABC Yakavanzika Trek kugona kwayo kupa chiitiko chekufamba chakanyatso kurongeka, chinonakidza, uye chakachengeteka. Rwendo rwako rwakanaka rweHimalaya ruchava chokwadi kwauri.

Iyo Annapurna Base Camp (ABC) Yakavanzika Trek yakakosha uye inopa akati wandei mabhenefiti.

Kunyaradzwa uye Kuvanzika: Kufamba-famba wega kunobvumira zviitiko zvakagadzirwa zvakakwana. Dzimwe nzvimbo dzekugara dziri nani, dzakadai setii kana lodge dzine zvinhu zvepachivande, dzinowanzo kuwanikwa pakufamba wega, zvichivandudza kuvanzika uye nyaradzo.

Kuchengetedzeka uye kutarisirwa kwakasarudzika: Paunotora gwara remunhu wega, unenge uine hanya navo zvizere. Pamusoro pekutarisira kuchengetedzeka kwako, gwara rako rinogona kukupa ruzivo nezvezvisikwa netsika dzemuno.

Kudzora Kujairana: Kufamba wega kunokupa simba rakawanda rekujairana. Unogona kuchinja kumhanya kana kuwedzera mazuva ekuzorora, izvo zvinoderedza mukana wematambudziko ane chekuita nekukwira kwemakomo, akadai sekurwadziwa nemakomo zvakanyanya.

Kusaga: Vanhu vashoma vanopinda nzendo dzepachivande. Pasina mhere-mhere yemapoka makuru, unogona kunakidzwa nekukwira. Iwe unogona kunyudza iwe murunyararo runako rwenzvimbo yeAnnapurna.
Kudyidzana Kwetsika: The ABC rwendo rwega nderimwe renzendo dzinochinjika. Iwe une nguva yakawanda yekushamwaridzana nenharaunda dzenharaunda, uchifambisa kunzwisisa kwakadzama kwetsika nemaitiro avo.

Rwendo Rwakagadzirirwa Iwe: Unogona kuwedzera kushanya kune rwendo rwako rwakagadzirirwa iwe uye kuronga rwendo rwekufamba chero nguva yaunoda. Zvinobatsira kuti uwirirane nemhemberero dzemunharaunda, zvichivandudza kubatanidzwa kwako netsika.

zvabvumirwa

An Annapurna Conservation Area Permit (ACAP) inodiwa parwendo rweNepal's Annapurna Base Camp (ABC). Vese vafambi vanoshanyira nzvimbo yeAnnapurna vanofanirwa kuve nemvumo iyi. Inopa rubatsiro rwemari kune zvirongwa zvekuchengetedza uye kuchengetedza.

Iyo Trekkers' Information Management System (TIMS) Kadhi imwe mvumo yaunoda. Iyo TIMS kadhi imwe mvumo inodiwa kune vanofamba munzvimbo yeAnnapurna. Inoitirwa kuvandudza kuchengetedzwa uye kubatsira mukugadzirisa ruzivo rwe trekker. Makadhi eTIMS anouya mumhando mbiri: imwe yevafambi vega uye imwe yevanhu vanoenda muboka.

Iwe unogona kazhinji kuwana zvibvumirano izvi muPokhara kana Kathmandu. Iwe unozoda pasipoti uye mashoma mafoto epapasipoti. Zvakakosha kuti zvibvumirano izvi zvigadzirwe usati watanga rwendo. Kambani yako yekufamba-famba kana gwara rinogona kukubatsira nemaitirwo ekunyorera. Takura zvibvumirano izvi newe nguva dzose panguva yekufamba. Panogona kunge paine mikana yakawanda yekuaongorora murwendo rwose.

Annapurna base camp private trek Mari

PaAnnapurna Base Camp, mitengo yerwendo yakavanzika inogona kusiyana zvakanyanya zvichienderana nekufunga kwakati. Mutengo unotarisa nguva yerwendo, rudzi rwepokugara rwaunosarudza, uye kuti unoshandisa vatakuri kana kuti kwete uye gwara renzvimbo. Nekudaro, pazasi pane kuparara kwekutanga kwemitengo yekukupa iwe zano:

Mvumo dzeKufamba Netsoka: Kazhinji, idzi dzinosanganisira kadhi reTrekkers' Information Management System (TIMS) uye Annapurna Conservation Area Permit (ACAP). Mutengo wose unenge maUSD makumi mashanu.

Kutakurwa: Izvi zvinofukidza kufamba kuenda nekudzoka kuKathmandu kana Pokhara nendege kana nepasi. Saka, mutengo unogona kusiyana zvichienderana nenzvimbo yaunotangira uye nzira yekufambisa. Mutengo wose unogona kuva pakati pe$100 neUSD 300.

Mari yeGwaro neMutakuri: Ungangofanira kubhadhara mari shoma kana ukasarudza sevhisi yegwaro rekutungamira nemutakuri wemotokari. Mitengo yavo inosiyana zvichienderana neruzivo rwavo uye rubatsiro rwaunoda. Gwaro rekutungamira rinodhura pakati pemadhora makumi matatu nemadhora makumi matatu nemashanu pazuva, nepo mutakuri wemotokari achidhura pakati pemadhora makumi maviri nemashanu nemadhora makumi matatu pazuva.

Pokugara: Mutengo wepokugara kwako unoenderana nekuti unoda kugara wakasununguka zvakadii. Imba yekudyira tii inogona kubva pamadhora gumi kusvika makumi matatu pausiku. Zvisinei, dzimba dzekudyira dzinodhura dzinogona kunge dziine nzvimbo dzakanaka.

Zvokudya: Iwe unofanirwa kuenzana kusvika kumadhora makumi mana pazuva pakudya. Izvi zvinogona kuchinja zvichienderana nechido chako uye sarudzo dzekudya.
Gear Rental: Unogona kuhaya midziyo yekufamba netsoka kana usati wava yako. Mapango ekufamba, mabhachi, nemabhegi ekurara aripo pakurojeswa. Zvigadzirwa uye nguva zvinotarisa mari yekurojesa. Chinhu chimwe nechimwe chinogona kunge chine muganhu wezuva nezuva we $1 kusvika $5.

Inishuwarenzi: Unofanira kuva neinishuwarenzi yekufamba inosanganisira kubuda nekukurumidza uye kufamba netsoka munzvimbo dzakakwirira. Zvichienderana nehurefu hwerwendo, inishuwarenzi inogona kudhura pakati pe$100 ne$200.

Mari Yekuwedzera: Zvinwiwa, zvekudya zvekudyira, nzendo dzepadivi, uye zviyeuchidzo zviri muchikamu ichi. Chengetedza $100 kusvika $200 pamwedzi kune zvimwe zvinhu. Zvisinei, kushandisa mari kana kusashandisa isarudzo yako wega.

Rangarira kuti mitengo inogona kuchinja uye kuti idzi imari dzakaenzana. Iwe unofanirwa kutsvagisa uye kuita zvirongwa zvinoenderana nezvaunoda uye zvaunofarira. Mutengo unogona kudzikiswa zvakanyanya kana ukasarudza nzira inodhura. Zvinokwanisika kuita bhajeti yezvivakwa zvishoma uye masevhisi. Izvo zvinogona kukwira, zvakadaro, kana iwe uchida imwe yakasarudzika uye inotonhorera chiitiko.

Inokurudzirwa kurovedza maekisesaizi uye kusimba kwesimba

Chirongwa chekusimba chinodiwa kugadzirira iyo Annapurna Base Camp yakavanzika rwendo. Inowedzera simba, kusimba kwemoyo, uye simba.
Imwe yeanonyanya kukurudzirwa kurovedza maekisesaizi is cardiovascular endurance. Zvinosanganisira kufamba nekukurumidza, kumhanya, kuchovha bhasikoro, kukwira makomo, uye kushandisa vanokwira masitepisi, pakati pemamwe maekisesaizi. Tsaura 4-5 mazuva pavhiki kune ichi chiitiko.

Kuita maekisesaizi ekurovedza simba kunogona kuchengeta muviri wako uri muchimiro chakanaka. Nzvimbo dzekutanga dzekusimbisa makumbo, musimboti, uye muviri wepamusoro. Kushanda senge push-ups, mapapu, mapuranga, deadlifts, uye squats zvinogona kupedzisira zvabatanidzwa. Kutambanudza uye kuchinjika zviitiko seyoga zvinorairwa kuti uwedzere kuita kwakasiyana-siyana uye kuderedza mukana wako wekusangana nemuscular tension.
Unogona kutora rwendo rupfupi kana uine nguva kana kupera kwevhiki.

Kukwira zvikomo nemasitepisi kunodzokorora chiitiko chekufamba uchikwidza. Kana zvichibvira, tevedzera kukwira kumusoro kuti ubatsire kujairana kwemuviri kusvika panhanho dzakakwirira. Chimwe chinodiwa kuti uve nomuviri une utano kuzorora uye kupora. Kuvaka simba, kutsungirira, uye kusimba kwemoyo nekushanda uku kunogona kukubatsira kugadzirira rwendo.

Kwaunotenga giya nemidziyo

Pamberi, nyora ese anodiwa giya parwendo rwako kuenda kuAnnapurna Base Camp. Iva nechokwadi chekuisa bhegi rekurara, bhutsu dzekufamba, uye bhachi remhando yepamusoro. Usambofa wakasarudza kutenga chinhu chechokwadi pane kuirenda. Iwe unogona nyore kurenda zvimwe zveyakajairwa michina muKathmandu nePokhara.

Kana chinangwa chako chekurenda chiri chekuvanza, tsvaga makambani akavimbika ekurenda zvishandiso muKathmandu . Ndapota iva nechokwadi chekuti zvigadzirwa zvakachena uye zvinotarisirwa zvakanaka nekutarisa mamiriro azvo. Kusakwana zvakanaka kunogona kukonzera maronda nekurwadziwa panguva yekufamba. Saka, saizi inokosha. Ronga paunenge uchibhuka zvishandiso, kunyanya panguva dzakabatikana saKubvumbi.

Tora zano kubva kune yako yekufambisa agency paunenge uchihaya kana kutenga giya muKathmandu. Makambani emunharaunda ekufamba netsoka anogona kupa mazano anonzwisisika. Kuhaya mapango ekufamba kunogona kukupa kugadzikana kana uchidzika. Nekunyatsokodzera uye nekusarudza zvishandiso zvako, unogona kuvandudza kuchengetedzeka kwako uye nyaradzo parwendo rwako rwepachivande rweABC.

Nyaya dzehutano dzakajairika uye dziviriro

Vanhu vazhinji vanobvuma kuti kufamba nzendo munzvimbo dzeNepal yeAnnapurna ndiyo nzira yakanakisa yekuongorora. Zvakadaro, pane zvine chekuita neutano zvaunofanira kungwarira paunenge uchifamba. Chirwere chemakomo (altitude disease), zvirwere zvinokonzerwa nechando, kupera simba, matambudziko emudumbu, kupisa kwezuva, UV kuratidzwa, zvirwere zvekufema, blisters, uye matambudziko etsoka ndezvimwe zvishoma zvacho.
Rongedzana nemazvo kudzivirira matambudziko aya.

Gara wakanamatira kuhurongwa hwako hwekufamba, inwa mvura yakakwana, uye dzivisa kusvuta nedoro. Dzikira kunzvimbo dzakaderera kana iwe uchitambura nezviratidzo zvakakomba. Isa zvipfeko zvako kuti zvirambe zvichidziya. Dzivisa kupedza nguva yakawandisa muchitonhora nekupfeka zvipfeko zvakakodzera uye giya remamiriro ekunze. Ita shuwa kuti unonwa mvura yakakwana uye ugare kure nekunyanyisa kunwa doro nekofi.

Chenjerera paunenge uchisarudza chekudya paunenge uchifamba. Chengeta mishonga yaunopihwa nechiremba paruoko kana uchinge waita manyoka kana kuti uchinetseka nemudumbu. Pfeka ngowani dzine brimmed, magirazi ezuva, uye sunscreen ine mwero wepamusoro weSPF. Pfeka zvipfeko zvekudzivirira kuti uzvidzivirire kubva kune yakanyanya UV mwaranzi panzvimbo yakakwirira.

Zvirwere zvekufema zvinofanira kurapwa zvinodziya kudzivirira kutonhora nemhepo. Pfeka bhutsu dzekufamba uye masokisi anokwana zvakanaka. Rongedza mishonga inodzivirira blisters isati yafamba. Wana mazano ekurapa kubva kuna chiremba wako kana uine chero nyaya dzehutano. Izvi ndezvekutungamirirwa kwako pachako, zvichienderana nehutano hwako uye mishonga yekurapa.

mhedziso

Pakupedzisira, chinangwa cherwendo rwega rweAnnapurna Base Camp ndechekupa ruzivo rwakasiyana uye rwemunhu oga rwekufamba netsoka. Izvi zvinokutendera kuti uongorore runako rwechisikigo rwedunhu reAnnapurna, tsika, uye rwendo. Kunyange zvakadaro, rwendo rwega rweAnnapurna Base Camp isarudzo yakanaka.

Izvi ndezvevanhu vanoda yakavanzika, yakasarudzika chiitiko mumoyo weHimalaya Mountains. Iwe unogona kugadzirisa rwendo rwako kuti ruenderane nezvaunofarira uye nguva yenguva sezvaunonzwa zvakakodzera. Iyi paradhiso yemakomo inonakidza ichakupa iwe chiitiko chehupenyu hwese.