Hiking Mt Everest - I ka manawa hea e hele ai, pehea e hana ai? Alakaʻi kikoʻī

ʻO ka piʻi ʻana i ka mauna ʻo Everest a me ka hiki ʻana i ka piko ua lilo ia i mea e makemake nui ʻia e kēlā me kēia mea huakaʻi. ʻOiaʻiʻo, he hana paʻakikī ka piʻi ʻana i ka mauna ʻo Everest a he nui ka manawa a me ke kālā e pono ai.

ʻO ka mauna ʻo Everest ka mauna kiʻekiʻe loa o ka honua, i ʻike ʻia ʻo Sagarmatha ma Nepal a me Chomolungma ma Tibet . He 8,848.86 m (29,031.7 ft) kona kiʻekiʻe ma luna o ka ʻilikai. Ua hoʻolaha koke ʻia kēia kiʻekiʻe i ka makahiki 2020 e nā luna Kina a me Nepal. Makemake nā mea piʻi mauna e piʻi i ka piko o Everest. Eia naʻe, no ka hana ʻana pēlā, pono nā mea piʻi mauna ʻike nui no ke alakaʻi a me ke kālā he nui. Pono nā mea piʻi mauna e uku ma waena o $35,000 a ʻoi aku ma mua o $100,000, e uhi ana i nā koina āpau o ka piʻi ʻana i ka mauna ʻo Everest.

Hiki i nā mea hele wāwae he nui ke hōʻea i ke kahua hoʻomoana ʻo Everest , kahi e hiki ke hōʻea i loko o 11 a 15 mau lā mai Kathmandu mai. ʻOi aku ka liʻiliʻi o ke kumukūʻai ma mua o ka piʻi ʻana i ka mauna ʻo Everest. Eia nō naʻe, ʻaʻole maʻalahi ka piʻi ʻana i ka mauna ʻo Everest e like me ka mea i ʻike ʻia no ka mea aia nā pilikia e pili ana, e like me ka maʻi kiʻekiʻe, ke ʻano ʻino, ka makani, nā avalanches, a me nā pōʻino mai nā glaciers ʻo Khumbu.

ʻOiai nā pilikia a pau, ua huki ʻia nā kānaka i ka nani a me ka maluhia o ke kuahiwi. E like me ia, ua loaʻa iaʻu ka manawa e hele i kahi huakaʻi 13 lā i ka mauna Everest me kekahi o koʻu mau hoaaloha. Inā ʻoiaʻiʻo wau, ʻo kēia mau lā 13 ka mea maikaʻi loa o koʻu ola a ma mua o nā mea aʻu i noʻonoʻo ai.

He mea pono ka piʻi ʻana i ka mauna ʻo Everest no kekahi mea e manaʻo nei he poʻe wiwo ʻole, makemake i ka piʻi ʻana i ka mauna, he vlogger huakaʻi, a makemake paha e hana i kahi moʻo huakaʻi maikaʻi loa. E hāʻawi wau iā ʻoe i ka ʻike piha loa e pili ana i ka piʻi ʻana i ka mauna ʻo Everest. E hāʻawi kēia pou i nā kikoʻī e pili ana i ka piʻi ʻana i ka mauna ʻo Everest, me nā kumukūʻai, nā mea e hoʻopaʻa ai, kahi huakaʻi, ka manawa kūpono e hele ai, a me nā nīnau i nīnau pinepine ʻia.

E hoʻomanaʻo, ke kaʻana nei au i kēia ʻike āpau e pili ana i kaʻu mau ʻike huakaʻi ʻo Mount Everest a me nā kumu hilinaʻi.

Hiking Mt Everest: Budget

No ka mea he huakaʻi kūʻai nui ka hele ʻana i ka mauna Everest, pono ʻoe e hoʻolilo kālā no ia. He mea koʻikoʻi ka ʻike ʻana i ka mea e lawe ai no ka hōʻiliʻili kūpono no ka huakaʻi lōʻihi.

He 10 a 15 mau lā kēia huakaʻi hele wāwae mt Everest no ka mea lōʻihi loa. He mea kōkua ka loaʻa ʻana o ka manawa kaʻawale e hoʻopau i ka huakaʻi. No laila, hiki iā ʻoe ke hahai i koʻu ala, a he mea maʻalahi loa ia iā ʻoe inā ʻoe e hoʻolālā e hele hoʻokahi a i ʻole me kahi hui.

ʻO ke kumu kūʻai no ka hele ʻana i ke kumukūʻai o ka huakaʻi mauna Everest ka mea mua no ka mea ʻo ka hiki ʻana i kēlā me kēia kahua hoʻomoana e pono ai kahi piʻi kumukūʻai. No laila, i ka hoʻomaka ʻana, e hāʻawi wau i kahi kuhi koʻikoʻi o ke kumukūʻai o kēia huakaʻi a wehewehe pehea e hiki ai iaʻu ke uku no ia huakaʻi. Pono kekahi e hoʻolālā a hoʻomākaukau no kēia huakaʻi me kahi hui huakaʻi kaulana e piʻi i ka mauna Everest. Inā ʻoe e hoʻomaka i kēia huakaʻi me kahi hui, ʻoi aku ka nui o ke kumukūʻai.

No laila, ʻo ke kumukūʻai o ka piʻi ʻana i ka mauna ʻo Everest mai USD 1600 a i USD 3200, ma muli o ka pūʻolo . Hoʻokomo pū kēia me ka mokulele ʻo Lukla ; pono ʻoe e lele mai Kathmandu a i Lukla. No ka mea, ʻo ka hana ʻana pēlā e hoʻolōʻihi i ka lōʻihi o kāu huakaʻi, ʻaʻole hiki ke hele ma ke alanui a i ʻole ma ka wāwae.

No ka mea aia kahi huakaʻi ma ke ala, ʻo ka hele ʻana i laila ma ke kaʻa e lawe ʻia ma kahi o ʻekolu mau lā no ka mea ʻaʻohe ala kaʻa ka huakaʻi hope. No laila, pono ʻoe e lele mai Kathmandu a Lukla. Eia naʻe, hiki iā ʻoe ke hoʻololi liʻiliʻi i kāu kālā inā hoʻoholo ʻoe e kūʻē i ka huakaʻi ma kahi kālā a i ʻole nā ​​koho maʻamau.

Wā hele wāwae

Akā, inā he ʻoiaʻiʻo wau, no ka mea, he huakaʻi kiʻekiʻe kēia a 12 a 15 mau lā e hoʻopau ai, ʻaʻole kānalua nā kumukūʻai hou. Na kāu alakaʻi e uku i kāu mau hoʻolimalima hope loa, me nā meaʻai, nā lako hele wāwae, a me kahi hale hoʻokipa. Pono ʻoe e hoʻolilo hou aku i kāu mau lilo.

Eia naʻe, inā e hele hou au a paipai paha i kekahi, hiki iā ʻoe ke hoʻohana i luna o ka Himalayan Trekking. He mea leʻaleʻa ka hana ʻana i ka huakaʻi huakaʻi Mt Everest. Ma ka hapanui o nā wahi, he mea maʻalahi nā huakaʻi hele, akā e hauʻoli nui ʻoe i ka hoʻonohonoho ʻana a me ka hoʻolilo kālā iā lākou. Eia naʻe, he kumu kūʻai no nā mea a pau.

He ʻoiaʻiʻo kēia me ka nānā ʻole i ka hale hoʻokipa āu e noho ai a i ʻole ka meaʻai āu e ʻai ai; ua like ke kumukuai ma na wahi apau. A ke piʻi aʻe ʻoe, e ʻoi aku ke kumukūʻai o nā mea a pau, me ka ʻai a me ka noho ʻana.

E uku ʻia ʻoe i nā uku hou aʻe no kēlā me kēia mea hōʻoluʻolu, ʻoiai no ka hoʻouka ʻana i kāu mau kelepona a me nā kāmela. No laila, aia nā lilo hou aʻe ma waho aʻe o ka ʻoiaʻiʻo ʻo ke kumukūʻai o ka noho ʻana ma waena o USD 8 a me 15 no ka mea maʻamau ; ʻoi aku ke kumukūʻai o nā hale hoʻokipa hanohano, me ka nānā ʻole i ka hōkele āu e noho ai. He mea kōkua inā ʻoe e ʻai ma ka hale hoʻokipa āu e kipa aku nei; no laila, hoʻohui kēlā i kāu kālā holoʻokoʻa.

Pono ka palapala ʻae mai Kathmandu, me ka ʻai a me ka noho ʻana no ka huakaʻi. Ma waho aʻe o ka uku hike, pono ʻoe e uku i kahi uku hou e komo ai i ka Sagarmatha National Park. Ma mua o kou hoʻomaka ʻana i kāu huakaʻi, e hoʻolilo ʻoe i nā lako no ka mea pono ʻoe i nā mea pono, e like me nā ʻeke a me nā pou hele wāwae.

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Hiki i ka mauna Everest: He aha ka mea e kāhiko ai?

He aha kāu e lawe pū ai? ʻO ia ke kumuhana o kaʻu kūkākūkā e hiki mai ana. No laila, ua hana wau i kahi papa inoa piha o nā mea e hoʻopaʻa ai e hōʻoia i loaʻa iā ʻoe nā mea āpau āu e makemake ai. He papa inoa pōkole kēia, akā pono ʻoe e hana i nā mea āpau ma luna. Eia hou, inā makemake ʻoe e lawe i kekahi mau mea hou aku, hiki iā ʻoe ke hana pēlā.

I ko mākou huakaʻi ʻana, ua kauoha mai ka hui aʻu i hele pū ai iā mākou e mālama i ʻelua ʻeke: hoʻokahi ʻeke no ke ao a hoʻokahi ʻeke duffle . ʻO nā mea a pau a mākou i lawe ai i ke ao, aia i loko o ka ʻeke no ke ao. Eia kekahi, ua hoʻokomo pū lākou i ka ʻeke duffle me nā hoʻonohonoho hele wāwae no ka mauna ʻo Everest.

Pēlā nō, loaʻa i nā ʻeke duffle nā ​​mea a pau a mākou e pono ʻole ai no ka hele wāwae, e like me nā lole mahana, nā pūkini, a me ka ʻaʻahu huluhulu. ʻO 12 kg ka nui o ke kaumaha o ka ʻeke duffel, ma muli o ka mokulele āu e lele nei a me nā mea lawe. No laila, pono ʻoe e makaʻala e pili ana i ka ukana āu e lawe nei. Eia naʻe, ke manaʻoʻiʻo nei au ua lawa ka 12 kilokani no kahi ʻeke hele wāwae. ʻO nā mea ma kaʻu papa inoa, ma ke ʻano o ka mea nui:

Pono kahi ʻeke moe no ka piʻi ʻana i ka mauna ʻo Everest no ka mea, ʻaʻole lawa ka pākeke i hāʻawi ʻia ma kou wahi noho. E anuanu ana ke piʻi ʻoe i luna, he mea paʻakikī ke lawelawe. No laila, he mea nui ka lawe ʻana mai i kahi ʻeke moe no ka hoʻomehana ʻana. E hōʻoia i ka ʻeke moe āu e kūʻai ai he palapala hōʻoia -8-degree Celsius. Inā ʻaʻole, e hau ʻoe i ke anu loa a ʻaʻole hiki ke hoʻomanawanui. ʻO ka hopena, pono e hiki ke ola i ka -8 degere Celsius.

Nā kāmaʻa hele wāwae: E lilo kāu ʻike hele wāwae i mea ʻoluʻolu ʻole me ka ʻole o nā kāmaʻa hele wāwae. No laila, pono ʻoe e hōʻoia he mau kāmaʻa hele wāwae paʻa kou.

Nā kāmaʻa holo/nā kāmaʻa haʻuki: Ma waho aʻe o nā kāmaʻa hele wāwae, pono ʻoe e mālama i nā kāmaʻa holo no nā hana o kēlā me kēia lā ʻoiai e noho ana ma kahi hale hoʻokipa ma waena o nā huakaʻi hele wāwae. ʻO ka hele wāwae ʻana me nā kāmaʻa hele wāwae e hoʻoulu ai i kou mau wāwae i ka hou a me ke kaumaha, no laila pono ʻoe e komo i nā kāmaʻa holo e hāʻawi i kou mau wāwae i kahi hoʻomaha.

Nā Kāmaʻa: Pono ʻoe e lawe mau i kahi kāmaʻa me ʻoe. I hiki iā ʻoe ke hoʻohana i ka lua a hele wāwae paha i ka wā ʻaʻole ʻoe e hele wāwae ana.

ʻAʻahu piha i lalo: E ʻaʻahu i ka ʻaʻahu lalo e noho mahana inā ʻoe e anu.

ʻAʻahu huluhulu: Pono ʻoe e loaʻa ma ka liʻiliʻi he ʻelua mau pālua o nā ʻaʻahu huluhulu.

ʻAʻahu ua: E ua pū kekahi mau lā hele wāwae. I mea e mākaukau ai, e lawe i hoʻokahi ʻaʻahu ua.

Nā mea hoʻomehana wela (2 mau pālua): E lawe mai i nā mea hoʻomehana wela inā makemake ʻoe e noho mehana. Pono e lawa nā mea hoʻomehana wela e ola ai i ka huakaʻi holoʻokoʻa ma luna a ma lalo. No laila, pono ʻoe e lawe pū me ʻekolu a ʻehā mau pālua o nā mea hoʻomehana wela.

Nā Pālule Maloʻo Lima Piha (2-3 mau pālua ): E hoʻopaʻa i nā pālule maloʻo lima piha me kāu mau lole ʻē aʻe. Pono ʻoe e ʻaʻahu i nā lole maloʻo no ka mea e hou nui ʻoe. He mea kōkua nui kēia mau pālule maloʻo no ka mea e maloʻo koke lākou. ʻOiai e lā nā lā mua o ka huakaʻi, pono nō ʻoe e ʻaʻahu i nā pālule lima piha i ʻole ʻoe e wela koke i ka lā.

He Poncho: Inā ʻaʻole ʻoe makemake e kūʻai i kahi ʻaʻahu ua, ʻoi aku ka liʻiliʻi o ke kumukūʻai o ka poncho. Hiki ke kau ʻia kahi shawl ma luna o kou poʻo a ʻōwili ʻia a puni ʻoe. E loaʻa pū kekahi pāpale me ia. Pono nā ponchos no nā huakaʻi hele āpau, ʻaʻole wale nā ​​​​mea e piʻi ana i ka mauna ʻo Everest.

Nā lole hele wāwae (3-4 mau pālua): ʻOi aku ka maikaʻi o ka hoʻohana ʻana i nā lole hele wāwae ma nā wahi kiʻekiʻe ke nui ka pilikia o ka wela ʻana o ka lā. He mea kūpono ke hoʻopaʻa i nā lole hele wāwae piha a me ka hapa. I ka hele wāwae ʻana ma nā wahi haʻahaʻa, kahi e wela ai, pono nā lole pōkole a me nā lole hele wāwae. Ma kekahi ʻaoʻao, hiki iā ʻoe ke loaʻa i kahi lole hele wāwae hiki ke hana pālua ma ke ʻano he lole pōkole ma ka wehe wale ʻana i nā zippers pae kuli. He mea kūpono ka huakaʻi me kēia mau lole hele wāwae māmā no ka mea ʻaʻole lākou kaumaha, a he pale wai iki ka lole.

pāpale huluhulu

Nā mīkina lima pale wai (he mea pono a he kōkua hoʻi ka lawe ʻana i nā mīkina lima pale wai).

Nā mīkina lima ʻoluʻolu a mehana paha (e lawe i nā mīkina lima huluhulu keu e ʻaʻahu ai ma lalo o nā mīkina lima.)

Nā kāmaʻa kūlou maʻemaʻe (4-5 mau pālua): Inā kokoke e hala kāu huakaʻi no 11 mau lā, e ʻoluʻolu e lawe i 11 mau pālua o nā kāmaʻa kūlou. ʻOi aku ka maikaʻi o ke komo ʻana i nā kāmaʻa kūlou maʻemaʻe i ka lā holoʻokoʻa o kāu huakaʻi.

Socks Woolen (2-3 pai): Eia kekahi, e halihali i 3-5 mau socks huluhulu i ole oe e maloo.

Na Lole Maemae

Last

Ma hope o kēia, hiki mākou i ka māhele koʻikoʻi o nā mea komo.

Nā Kukui Poʻo: ʻAʻole i mahalo nui ʻia nā kukui poʻo akā he mea nui ia no ka hele wāwae. No laila, inā he pō a i ʻole ʻoe e hele ana i kahi huakaʻi pō, he mea pono kahi kukui poʻo e kūpono a puni kou poʻo.

Nā koʻokoʻo hele wāwae: he manaʻo maikaʻi mau ka lawe ʻana mai i ʻelua o kēia mau mea. I kou piʻi ʻana i luna, e ʻike nui ana ʻoe i kou pono no nā koʻokoʻo hele wāwae.

Buff: He mea mālama waha. I ʻole ʻoe e pilikia nui i ka lā a me ka lepo o ka huakaʻi.

Pāle lā: Pono ʻoe e ʻaʻahu i ka pāpale lā me ka lau ākea. E pale ʻia kou alo a me kou ʻāʻī mai ka lā a hāʻawi ʻia i ka pale.

ʻŌmole 1 L: Pono ʻoe e lawe mau i kahi ʻōmole 1-lita me ʻoe. Ua ʻike wau he mea ia e hoʻonui ai i ke kaumaha, akā ʻo ka lawe ʻana i ka nui o ka wai me ʻoe e pono ai e mālama i kou kino i ka wai i ka wā huakaʻi.

ʻO nā ʻōmole Camel Back: Hiki ke hoʻopau ʻia ka wai i ka wā e hele ai me ka hue kāmelo, e hele ana ma kou kua. He mea pono ia no ka mea pono ʻoe e inu i ʻelua lita o ka wai i kēlā me kēia lā ma kēia huakaʻi. ʻOiai e piʻi ana ʻoe a piʻi, ʻoi aku ka maikaʻi. Hoʻohana mau ʻia nā ʻōmole Camelback e mālama i ka wai e mālama i kou kino.

ʻŌmole kānana Lifestraw: Inā makemake ʻoe e inu i ka wai maʻemaʻe, hiki iā ʻoe ke lawe mau i kahi ʻōmole kānana Lifestraw me ʻoe.

Ka hoʻohana ʻana i nā mea hoʻonaninani: He mea koʻikoʻi ka loaʻa ʻana o ka maka ma ka huakaʻi, no laila e hoʻokomo i ka lehelehe, ka lotion kino, ka moisturizer, a me ka pale lā. E maloʻo koke kou ʻili ma muli o ka liʻiliʻi o ka makū a me ka ikaika o ka lā. E maloʻo koke kou ʻili, e hoʻomaka ka pohā a hoʻopilikia i kou mau lehelehe. No laila, hiki ke kōkua i ka hoʻohana ʻana i kēia mau huahana.

Trek Bag: Pono ʻoe i ka ʻeke e lawe i nā mea a pau āu e pono ai ma ka piʻi ʻana i ka mauna ʻo Everest. Hiki iā ʻoe ke koho ma waena o ka liʻiliʻi liʻiliʻi me ka mana maikaʻi a me ka nui nui āu e loaʻa ai i ka lā. ʻOiai paʻakikī, hiki iā ʻoe ke koho i kahi ʻeke āu e manaʻo ai he ʻoluʻolu iā ʻoe a hiki iā ʻoe ke lawe i nā mea āpau me ʻoe no ka lōʻihi o ka huakaʻi.

Nā ʻāʻai momona momona: ʻOi aku ka maikaʻi o ka lawe ʻana i nā meaʻai momona waiwai nui ma mua o kou pono i loko o kāu ʻeke ʻeke a i ʻole ʻeke ʻeke ʻē aʻe. E hoʻomaka ana ʻoe e pōloli i ka wā e hele ai, e kōkua ana iā ʻoe e hoʻopiha i ka wahie. No laila, ʻo ka hoʻopaʻa ʻana i kēia mau pahu protein e hoʻopiha iā ʻoe a hāʻawi iā ʻoe i ka makemake e ʻai i ka wā e hele wāwae ana. No laila, e hoʻopaʻa mau i ʻelua a ʻekolu mau meaʻai momona a i ʻole nā ​​pahu i loko o kāu ʻeke lā a mālama i nā mea ʻokoʻa a pau i kāu ʻeke duffel.

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Hiki i ka mauna Everest: Nā kikoʻī itinerary

E pili ana i ka huakaʻi hele, ua helu au i nā inoa o kēlā me kēia wahi i ʻōlelo ʻia ma luna a me ko lākou kiʻekiʻe. I ka hopena, e loaʻa iā ʻoe ka ʻike nui o kēia mau wahi. He aha ka hana ma kēlā me kēia pae? Pehea ke ano o ke kaiapuni? Pehea e loli ai ke kiʻekiʻe?

Ke hele wāwae nei mākou i ke kahua hoʻomoana ʻo Kalapathar lāua ʻo Everest. He maʻalahi ke kaʻina hana hoʻoili malihini, a hiki i nā malihini i noi ʻole ma ka pūnaewele ke loaʻa i kahi visa ma kahi kiosk visa lawelawe ponoʻī ma ke kahua mokulele. Hoʻomaka ka hele wāwae i ke kahua hoʻomoana ʻo Everest mai ke kahua mokulele ma Kathmandu a he 11 a 13 mau lā ka lōʻihi. Ma hope o ka hoʻoili malihini a me ke koi ʻana i nā ukana, hiki iā ʻoe ke haʻalele no ka wahi halihali honua. Aia kekahi lawelawe no nā kaʻa kaʻa i uku mua ʻia.

Lā 1: Hōʻea i Kathmandu (1400m)

Hiki ʻoe i Kathmandu i ka lā mua a moe i laila. Ma ka lā 2, lawe ʻoe i kahi mokulele kūloko mai ke kahua mokulele honua ʻo Tribhuvan e hoʻomaka i kāu huakaʻi ma Kathmandu i ka lā 2.

Lā 2 Lukla 2860 m – Phakding (2610 m)

Holo ʻoe i Lukla i ka lā aʻe e hoʻomaka i kāu huakaʻi hele wāwae i mauna Everest. ʻO kahi koho ʻē aʻe ʻo ka lawe kaʻa i kahi kūlanakauhale kokoke a laila holo i Lukla. Eia naʻe, inā makemake ʻoe e hele ma ke alanui, ʻekolu lā e hiki ai i Lukla. No laila, ʻoi aku ka maikaʻi o ka lele ʻana ma ka home mai Tribhuvan International Airport.

Hoʻopaʻa nui ʻia nā tiketi. No laila, ʻoi aku ka maikaʻi o ka mālama ʻana iā lākou ma mua. Aia kekahi mau manawa i hāʻawi ʻole ʻia nā mokulele. No laila, inā ʻoe e noʻonoʻo nei e hele i kēia huakaʻi, e ʻoluʻolu e kākau mua i kāu mau tiketi.

Haʻalele ka hapa nui o nā mokulele i Lukla i ke kakahiaka nui no ka mea he mau makani ikaika pinepine i ke awakea. Ke pau ʻoe i nā kaʻina hana palekana, e kau ʻoe i ka mokulele no Lukla. E hala ana ma kahi o 45 mau minuke e hiki ai i Lukla. Mai luna mai, e ʻike ʻoe i nā hiʻohiʻona kupaianaha e neʻe mālie ana mai nā wahi kūlanakauhale a i nā wahi kuaʻāina. ʻIke ʻia nā mauna he nui, nā awāwa, nā muliwai, a me nā ʻāina kūlohelohe ʻē aʻe. I ko mākou hoʻokokoke ʻana aku i ka ʻāina ʻo Khumbu, ʻike ʻia nā puʻu e kokoke mai ana.

ʻO ke ala holo ma Lukla Airport he pōkole a piʻi i ka puʻu e hiki ai i nā mokulele hoʻokele e lohi koke. Ma muli o kona ala kiʻekiʻe a me kona ākea wikiwiki, ʻo Lukla kekahi o nā mokulele weliweli a weliweli loa i ka pae ʻana. No laila, e hele ʻoe i Phakding ke hiki ʻoe i Lukla.

ʻO ka noho ʻana o ka pō mua ma hope o ʻekolu hola piʻi i Phakding. He nui nā monuments, huila pule, a me nā pule Buddhist i kālai ʻia i loko o nā pōhaku. He mea nui ka Yak a me ka lio hybrids no ka lawe ʻana i nā mea e pono ai ma kēia ʻāina.

Hiki iā ʻoe ke nānā i nā hōkele, nā hale ʻaina, nā lāʻau lapaʻau, a me nā hale kūʻai ʻē aʻe e hāʻawi ana i nā mea e pono ai ma ke ala. Aia kekahi mau halemai; i ka wā e pono ai, hōʻea pinepine nā helikopter hoʻokuʻu olakino i loko o 10-15 mau minuke. Ua mālama maikaʻi ʻia nā ala, a ua kūkulu ʻia nā ʻanuʻu i kēia manawa ma muli o ka hili ʻāina. Ke hele nei mākou ma waena o Benkar a me Manjo ma o Dudhkoshi, hahai mākou i nā ala e hiki ai i ko mākou hale hoʻokipa ma Phakding.

Hiki i nā Trekkers ke komo i ka Sagarmatha National Park ma hope o Manjo. Ua ʻae ʻia mākou e piʻi i ke kahua kahua ʻo Mount Everest ma hope o ka uku ʻana i nā koina i koi ʻia a hoʻopaʻa inoa i ka helu kelepona.

Aia ka poʻe huakaʻi i Phakding no ka lua o ka lā. Ma hope o ka hele wāwae ʻana ma kahi o ʻekolu hola mai Lukla, hoʻomaha pinepine lākou i ka pō mua o kā lākou huakaʻi i laila.

Lā 3: Phakding i Namche Bazar (3340m)

I ka lā aʻe, ma hope o Phakding, hele ʻoe i Namche Bazaar, ʻo ia hoʻi, kahi o kaʻu mau wahi punahele. Hoʻopau ka poʻe Trekkers i kā lākou mau pō ʻelua a me ke kolu o ka huakaʻi ma Namche Bazaar ma hope o Phakding. Ma muli o ka loaʻa ʻana o ke kiʻekiʻe kiʻekiʻe, ʻōlelo ʻia ka noho ʻana i ʻelua pō ma Namche no ka acclimation. Piʻi ka ʻāina a hiki i ka mākeke ʻo Namche ma hope o ko mākou hele ʻana i ke alahaka ʻo Hillary.

ʻO ke kolu o ka lā o ka huakaʻi e pili ana i ka noho ʻana ma Namche Bazaar. He kūlanakauhale liʻiliʻi ia me kāna mau pono āpau i kou makemake. ʻO ke kūlanakauhale ʻo Namche ka mea maʻamau i piha i ka poʻe mākaʻikaʻi. Ma kēia wahi, hoʻolako nā hale hoʻokipa i nā wahi maʻamau i hoʻomehana ʻia a me nā pono no nā ua wela.

Lā 4: Lā hoʻomaha ma Namche Bazaar a i ʻole ka piʻi ʻana o ka Acclimatization i Everest View Hotel a me Khumjung

Ma Namche Bazaar , ua koho ʻia ka lā ʻehā he lā hoʻomaʻamaʻa no ka mea pono ʻoe e hoʻomaha ma hope o ka loaʻa ʻana o kahi kiʻekiʻe e hoʻomaʻamaʻa ai. He mea nui kēia ma nā wahi kiʻekiʻe no ka mea ʻo ka hoʻowahāwahā ʻana i ka hoʻomaha a i ʻole ka hoʻomaʻamaʻa ʻana e alakaʻi paha i ka maʻi. He mea ʻole ka hauʻoli nui ʻana i kahi huakaʻi a hiki iā ʻoe ke maʻi a hiki ʻole ke hoʻopau. Me ke kānalua ʻole, makemake ʻoe e hauʻoli iā ʻoe iho i ka wā e hele wāwae ana. No laila, he mea nui ka hoʻomaʻamaʻa ʻana.

Ma ka ʻaoʻao ʻē aʻe, hele pinepine nā mea hele wāwae i kahi huakaʻi hoʻomaʻamaʻa i ka Everest View Hotel a i ʻole i Kumjung i ke kakahiaka aʻe. A puni ʻo Syanboche, hiki ke ʻike ʻia nā yaks a me nā yak hydrids e ʻai ana. I ka piʻi ʻana o ke kiʻekiʻe, lilo ka hele wāwae i mea paʻakikī no ka mea ʻaʻole i loaʻa ka oxygen. Ua hele mākou i ka lanai nānā o nā mea hele wāwae o ka Everest View Hotel.

ʻO nā hiʻohiʻona nani. Aia ʻo Kumjung ma kahi kiʻekiʻe ma mua o Namche akā haʻahaʻa iki ma mua o ka Everest View Hotel. Loaʻa iā Syangboche kahi mahiʻai yak a ke aupuni a me kahi kahua mokulele ʻaʻole hana.

Manaʻo ʻia kekahi mau ʻīniha o ka hau ma Malaki ma nā kiʻekiʻe kiʻekiʻe ma mua o Namche. Eia naʻe, he liʻiliʻi wale nō ka hau i ko mākou wā i laila.

Lā 5: Namche iā Debuche

Ma ka lā 5, ma hope o ka hoʻolilo ʻana i ka lā ʻehā e hoʻomaʻamaʻa, hele ʻoe i kahi i kapa ʻia ʻo Debuche. Hiki iā ʻoe ke ʻike i ka monastery kahiko ma Tangboche, i hoʻomaka i ka makahiki 1916 a ua kūkulu ʻia ma ke kiʻekiʻe o 3870 mika.

Lā 6: Debuche iā Dingboche (4410 m)

ʻO Debuche kahi hele wāwae hoʻokahi pō. Noho ʻoe i ka pō a haʻalele i Dinboche i ke kakahiaka aʻe. Ke hele nei mākou, hoʻokokoke mai ka mauna.

Lā 7: Lā hoʻomaha ma Dingboche a me Hike i ka piko o Nagarsang

Ma muli o ka piʻi ʻana o ke kiʻekiʻe ma hope o ʻelua mau lā o ka huakaʻi hele, hoʻokahi lā ma Dinboche kahi lā hoʻomaha. Ke hiki ʻoe i Dinboche, e hoʻomaopopo ʻoe i ke koʻikoʻi o ka hoʻomaha. He mea pono ia no ka mea he luhi loa ka hele wāwae ʻana ma nā wahi kiʻekiʻe.

I ka lā hoʻomaha, ʻōlelo ʻia kahi piʻi acclimatization i Nagarsang Mountain. Ma kahi o ʻelua a ʻekolu hola paha ka huakaʻi kaʻapuni.

Lā 8: ʻO Dingboche a i Lobuche (6119 m)

ʻO kā mākou huakaʻi hele wāwae mauna ʻo Everest e ʻoi aku ka anuanu i kou piʻi ʻana i ke kiʻekiʻe. He hau ko ka muliwai a he hapa ka hau. He mau mauna a puni ʻoe i uhi ʻia e ka hau. Ua kūkulu ʻia nā kia hoʻomanaʻo e hoʻohanohano i ka poʻe piʻi Everest i make ma ke kahua i kapa ʻia ʻo Dukla. ʻO Lobuche ka hopena o ka pō ma hope o Dingboche.

E hele i kahi huakaʻi pōkole mai ke ala e kipa aku ai i ka Pyramid International Laboratory/Observation, kahi hale noiʻi kiʻekiʻe. Hana ʻia ka hale hoʻokolohua me nā panela lā, e hāʻawi ana i kona inoa maʻamau.

Lā 9: Lobuche i Gorak shep (5164 m) i Everest base camp (5364 m) a me ka noho pō ma Gorakshep

ʻO ka noho hope loa me nā meaʻai a me nā hale noho i kapa ʻia ʻo Gorekshep, aia ma ke kumu o Kalapathar. Ma ia lā hoʻokahi, e piʻi ʻoe i kahi kahua hoʻomoana o Everest (5364 m) ma hope o ka ʻaina awakea ma Gorakshep. ʻO ka hele ʻana i Gorak Shep a me Everest kahua hoʻomoana e pono ai kahi lā lōʻihi o ka huakaʻi. I ka hōʻea ʻana i Everest Base Camp, e hauʻoli nui ʻoe i ka hiki ʻana i kāu wahi e hele ai.

ʻO ka ʻoiaʻiʻo e ʻike ʻoe ua hōʻea ʻoe i ke kiʻekiʻe kiʻekiʻe ma ka manawa āu e hōʻea ai i kahi kahua hoʻomoana o Everest e lilo ia i wahi paʻakikī o ka huakaʻi. Ma hope o ke kahua hoʻomoana a hāpai i ka hae ma laila, ʻo ia paha kekahi o nā lā koʻikoʻi a lōʻihi. Ma hope o ka paʻi ʻana i nā kiʻi a leʻaleʻa i ke ʻano, hoʻi ʻoe a moe i ka pō ma Gorak Shep.

Lā 10: Kala Pathar (5643 m) – Pheriche (4371 m)

Ma hope o ka haʻalele ʻana i ke kahua hoʻomoana ʻo Everest , hiki iā ʻoe ke hele i Kala Pathar. ʻOi aku ke kiʻekiʻe o Kalapatthar ma mua o ke kahua hoʻomoana ʻo Everest ma mua o ke kahua hoʻomoana ʻo Everest. He koho ke Kala Pathar, no laila pono ʻoe e ala koke no kēlā huakaʻi hele wāwae. Pono ʻoe e ala i ka hola 3 a.m. a hoʻomaka i ka hele wāwae e hiki ai i ka piko o Kala Pathar i ka hola 5 a.m. Hiki ke ʻike ʻia ka ʻāina holoʻokoʻa ʻo Khumbu a me ka piko o Everest me ka lā e piʻi ana ma ko lākou kua.

ʻOiai he koho a hilinaʻi loa ia i kou ikaika, ʻo ia ka wahi i kipa nui ʻia ma hope o kou hiki ʻana. I ka piʻi ʻana o ke kiʻekiʻe, ʻike ʻia ka ʻike o ka piko o Everest, a he mea kupanaha loa ka ʻike.

Ua hana au, a ʻo ia ka ʻike hauʻoli loa o koʻu ola. He mea kūpono ia, akā pōkole wale ka hele ʻana i Kalapathar no ka mea pono ʻoe e hoʻi i Gorak Shep ma hope o ka huakaʻi a ʻike i ka puka ʻana o ka lā ma mua o ka hoʻomau ʻana i kāu wahi.

Akā, koho kekahi poʻe hele wāwae e nānā i ka napoʻo ʻana o ka lā ma Kalapathar. Ma ia lā hoʻokahi, piʻi lākou i kahi kahua hoʻomoana o Everest, hoʻi i Gorakshep, a holo i Kalapathar.

E like me kā mākou hoʻolālā, ʻo Phiche ka wahi hou. Ua hōʻea mākou i Phiche, kahi i loaʻa ai kahi ʻaina awakea maikaʻi a hoʻopau i ke koena o ka lā.

Lā 11: ʻO Pheriche iā Debuche

Ma muli o ka pono e iho mālie i ka wā o ka hele ʻana, ʻo Debuche ka hope aʻe ma hope o Pheriche.

Lā 12: Debuche i Namche Bazaar

Hele mākou i Debuche no ka ʻaina kakahiaka pōkole ma mua o ka hoʻi ʻana i Namche. Hiki ke hana i ka iho i ka hikiwawe ma hope. ʻO ka mahina kiʻekiʻe o ke kaʻa no nā huakaʻi ʻo Malaki. Ke neʻe nei nā mea lawe he nui i nā lako i ke kahua hoʻomoana no ka poʻe piʻi e hoʻolālā ana e hiki i kēia piko. No ka mea ʻo ka hele ʻana ma lalo o ka puʻu a piʻi ke kiʻekiʻe o ka oxygen i ka lewa me ka emi ʻana o ke kiʻekiʻe, ʻoi aku ka maikaʻi o ka mālama ʻana.

Ke hiki ʻoe i Namche Bazaar ma hope o Debuche, kokoke paha ʻoe e noʻonoʻo i ka huakaʻi hele no ka mea e maʻalahi ke hoʻomau ʻana i Lukla mai Namche Bazaar.

Lā 13: Namche iā Lukla.

Hana mākou i ka huakaʻi piʻi mauna ʻo Everest a hoʻi i Lukla . ʻOiai he lā lōʻihi ia e iho ana i lalo, ua hiki iā mākou. ʻOiaʻiʻo, e luhi nā mea a pau ma hope o kahi huakaʻi lōʻihi. No laila, e makemake nui ʻoe e hoʻi i ke ʻano maʻamau a me ke ola maʻamau. He mea kōkua inā ʻoe ma laila ma mua o ka holo ʻana i kahi mokulele e hoʻi ana i Kathmandu mai Lukla.

Akā, e ʻoiaʻiʻo wau: i kekahi manawa, ʻaʻohe huakaʻi mai Lukla ma muli o ke ʻano ʻike ʻole o ka wā. I kekahi manawa, kāpae ʻia nā mokulele. Aia nā manawa i loaʻa ʻole nā ​​mokulele. Ma muli o ka ʻinoʻino loa o ke anā a ʻaʻole hiki iaʻu ke hoʻi i ka lele, pono wau e hoʻomaha i kahi pō hou ma Lukla.

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Ka lā hope: lele i Kathmandu

Haʻalele nā ​​huakaʻi i ke kakahiaka nui no Kathmandu ma hope o kā mākou huakaʻi hele ʻana ma Mt Everest. Akā ke hoʻi ʻoe i Kathmandu ma ka mokulele, ua like ia me ka hanu o ka ea hou.

Ma hope o ka hoʻi ʻana i Kathmandu, ʻelua kāu koho: e hoʻi i ka lele i kou lāhui a i ʻole e hoʻomaha i hoʻokahi pō ma laila a hauʻoli i ka lewa. No laila, hiki iā ʻoe ke hoʻolālā i kou hale noho e like me kou makemake e noho ma Kathmandu a i ʻole e hoʻi i ka lā hoʻokahi. No laila, ʻo kēia ka huakaʻi holoʻokoʻa, a i ʻole ka mea aʻu i hana ai a hahai ai.

ʻOiai e loaʻa ana nā huakaʻi he nui ma ka pūnaewele, inā ʻoe e hoʻonohonoho i kāu huakaʻi ma kāu iho, hiki ke lilo i wahi maikaʻi loa e hoʻomaka ai. Ma kēia pou, ua uhi au i nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka piʻi ʻana i ka mauna ʻo Everest, me kahi e noho ai, pehea e mālama ai i kahi noho, ka mea e ʻai ai, a me nā kikoʻī ʻē aʻe.

Hoʻokuʻu: Pono wau e hahai i kā lākou papahana huakaʻi ma muli o ka hui aʻu e hele nei. Eia nō naʻe, ʻae ʻia ka ʻimi ʻana i kahi alahele ʻē aʻe ma muli o nā ʻōlelo aʻoaʻo huakaʻi pūnaewele āu i ʻike ai a i ʻole no kou hele ʻana me kahi hui ʻē aʻe.

Hiki i ka mauna Everest: Nā ʻōlelo aʻoaʻo a me nā ʻenehana

Ma hope o kēlā, e kūkākūkā au i nā manaʻo he nui āu e hana ai i ka wā e hoʻolālā ai i nā hoʻolālā no kēia huakaʻi. Hiki i kēia mau ʻōlelo aʻoaʻo koʻikoʻi a me nā ala ke kōkua iā ʻoe e mālama i ka manawa, kālā, a me ka hoʻoikaika. No laila, ua hōʻiliʻili au i nā ʻike pili a pau i loaʻa iaʻu ma ʻaneʻi a i ʻole hiki iaʻu ke hoʻomanaʻo mai luna o koʻu poʻo.

E kiʻi ʻInikua Huakaʻi

No laila, ʻo ka mea mua āu e hana ai ma mua o ka hoʻomaka ʻana i kāu huakaʻi huakaʻi Mt Everest e ʻimi i ka ʻinikua huakaʻi, ʻoi aku ka maikaʻi mai kahi hui ʻinikua huakaʻi maikaʻi. Hāʻawi lākou i ka ʻinikua huakaʻi. Na kāu ʻinikua huakaʻi e uhi i ka haʻalele ʻana a me ka haʻalele ʻana i ka helikopter inā makemake ʻia no ka mea e hele ana ʻoe i kahi huakaʻi kiʻekiʻe. No laila, pono e loaʻa iā ʻoe ka ʻinikua huakaʻi inā loaʻa ʻoe i ka maʻi. E uku ʻia nā lilo o nā pōʻino i loaʻa iā ʻoe. He mea koʻikoʻi ka ʻinikua huakaʻi.

E kiʻi i nā kāleka SIM Lahui.

ʻO ka hana aʻe āu e lawe ai, ʻo ke kūʻai ʻana i kahi kāleka SIM mokulele. Loaʻa kēia ma ke kahua mokulele a ma nā wahi āpau o Nepal kahi aʻu e manaʻo ai e noho ʻoe. I ka wā e loaʻa ai kahi hōʻailona, ​​hiki i kahi sim Ncell ke kelepona a komo i ka Pūnaewele. Eia naʻe, ʻaʻohe hōʻailona ma ka holo holoʻokoʻa. ʻOi aku ka paʻakikī o ka ʻimi ʻana i nā pūnaewele kelepona i kou piʻi ʻana a hiki i nā kiʻekiʻe kiʻekiʻe.

Loaʻa nā lako pūnaewele

Loaʻa ka ʻike pūnaewele, akā inā hoʻohana ʻoe, e uku ʻia ʻoe. Pono e kūʻai ʻia ka Pūnaewele ma waena o nā huakaʻi no ka mea he mea koʻikoʻi ia i kekahi poʻe.

Mai Piʻi ma mua o 400 – 500 m i ka lā.

No laila, hoʻokahi mea āu e hoʻomanaʻo ai ma mua o ka hoʻomaka ʻana i ka hele wāwae ʻaʻole e piʻi ma luna o 400-500 mika i ka lā hoʻokahi. ʻO ka hopena, hiki iā ʻoe ke maʻalahi i ka AMS, i ʻike ʻia ʻo Acute Mountain Sickness. No laila, inā hele ʻoe me ke alakaʻi ʻole, e hōʻoia ʻaʻole ʻoe e piʻi ʻoi aku ma mua o kēia nui e pale aku ai i ka maʻi. Eia naʻe, ke aʻo nei au e hoʻolimalima i kahi alakaʻi a me kahi mea lawe puka no ka maʻalahi o ka hele wāwae. ʻOiai hiki ke hoʻonui i ka lilo o ka huakaʻi, manaʻo wau ʻoi aku ka maikaʻi o ka hele ʻana me ke alakaʻi.

La Acclimatization Ma hope o 600 – 900 m

E like me kaʻu i kuhikuhi ai i ka huakaʻi, pono e lawe ʻia kahi lā hoʻomaha i kēlā me kēia 600 a 900 mika. ʻO ke koena o nā lā he mau lā ma waena. E hoʻomaha i kēlā mau lā e hoʻomaʻamaʻa hou a pale i ka hiki ke loaʻa iā AMS.

Loaʻa nā hale noho ma kēlā me kēia wahi

Aia kahi noho kūpono i loko o nā hale hoʻokipa ma nā wahi āu e kipa ai. ʻOi aku ka maikaʻi o ka noho ʻana ma kekahi o nā hale hoʻokipa i loaʻa ma mua o ke kūkulu ʻana i ka hale lole no ka mea he anuanu a paʻakikī ka wā. Akā naʻe, ʻaʻole maʻamau ka hoʻomoana ʻana ma kēia piʻi.

Hiki iā ʻoe ke ʻauʻau

Hāʻawi kēia mau hōkele i nā pono maikaʻi, e like me ka wai wela a me ka loaʻa pūnaewele. Aneane paha ʻoe e ʻauʻau i kekahi o kēia mau hōkele, ʻoiai pono ʻoe e uku no ka hoʻohana ʻana i ka hale ʻauʻau ma hope o kekahi kiʻekiʻe. He mea paʻakikī iā ʻoe ke wehe i kou ʻaʻahu mehana a ʻauʻau, akā hiki iā ʻoe ke hana pēlā i nā lā ʻelima a ʻeono paha o ka huakaʻi.

Hiki ke hoʻopaʻa ʻia nā hale noho ma ka wahi

Hiki ke hoʻopaʻa ʻia nā hale noho i kēia manawa. Inā ʻaʻole ʻoe i hana pēlā ma ka Pūnaewele. I kēlā hihia, hiki iā ʻoe ke noi i ka mea nona ka hale hoʻokipa ma kahi loina kikoʻī ma kahi kiʻekiʻe e kākau i kahi no ʻoe ma kahi huakaʻi aʻe no ka mea ua hui pū ʻia lākou me kekahi.

No laila, inā maʻalahi kāu papa hoʻonohonoho huakaʻi a ʻaʻole ʻoe i hana i nā hoʻolālā holomua, hiki iā ʻoe ke hoʻomaka i kahi huakaʻi kahi e hiki ai iā ʻoe ke hōʻike i ka mea nona ka hale hoʻokipa aʻe e hiki ana ʻoe i laila; ma kēia ʻano, e hoʻopaʻa ʻia kou hale noho ma mua. Hiki iā ʻoe ke hoʻohana i kēia mau ʻano hana inā ʻoe e holo kaʻawale me ke alakaʻi ʻole a ʻoihana paha.

ʻO Dal Bhat ke koho meaʻai maikaʻi loa

ʻO ke koho maikaʻi loa he pāʻina me ka laiki a me nā lentil (Dal Bhat) , kahi e hāʻawi ana i nā kalapona āpau. Ma kēia huakaʻi hele wāwae i ka Mt Everest, pono ka hele wāwae i kahi lā piha. I mea e piha ai kou ʻōpū a pale aku i ka maʻi ʻana, pono ʻoe e ʻai i ka nui o ka meaʻai i kiʻekiʻe i nā kalapona. No laila, ma waho aʻe o ka ʻaina kakahiaka, pono ʻoe e hoʻopau i kahi pāʻina awakea a me ka ʻaina ahiahi. ʻOiaʻiʻo, e hoʻonui kēia i ke kumukūʻai o ka huakaʻi, akā e ʻoluʻolu, mai hoʻohaʻahaʻa i ka meaʻai no ka mea pono ʻoe e ʻai i nā meaʻai olakino. No laila, ʻo ke koho maikaʻi loa he laiki a me nā lentil.

Loaʻa iā ʻoe nā koho meaʻai like ʻole, e like me ka Pizza a me ka pasta, ka mea e hoʻohauʻoli loa i kou manaʻo no ka loaʻa ʻana o kēia mau mea ma kahi kiʻekiʻe. ʻOi aku ke kumukūʻai o kēia mau ʻano koho meaʻai. ʻO ka mea kupaianaha, aia kēia ma kahi kiʻekiʻe kiʻekiʻe no ka mea hiki i ka poʻe nona ka hale hoʻokipa ma laila ke loaʻa wale iā lākou me ke kōkua o nā mea lawe ukana a i ʻole helicopter.

Kūʻai lākou i kēia mau mea a hoʻomākaukau i mua i hiki iā ʻoe ke ʻai iā lākou. No laila, e loaʻa iā lākou kahi koho nui o nā meaʻai i loaʻa iā ʻoe. Eia nō naʻe, inā ʻoiaʻiʻo wau, ʻo ka maikaʻi o ka meaʻai maikaʻi wale nō ke loaʻa iā Namche Bazaar; ma mua o kēlā, ʻoiai inā he nui kāu ʻaina awakea, nui nā koho ʻē aʻe e loaʻa.

Ma hope o Namche Bazaar, ʻaʻole ʻoi aku ka maikaʻi o ka meaʻai. ʻOiai he huakaʻi kiʻekiʻe ia, e ʻoluʻolu e hana i nā hoʻololi e pono ai. Ma ka liʻiliʻi loa, mai manaʻo nui ʻoe mai ka ʻono o ka meaʻai a me nā koho like ʻole ma nā kiʻekiʻe kiʻekiʻe.

E inu i ka liʻiliʻi o 3 lita o ka wai i kēlā me kēia lā no ka hele ʻana i ka mauna Everest.

E inu i ka liʻiliʻi o 2 lita o ka wai i kēlā me kēia lā e pale i ka maʻi. He mea koʻikoʻi ka noho hydrated i ka wā holo.

E lawe iā Diamox e pale i ka AMS.

ʻO ka lawe ʻana i kahi papa kuhikuhi o Diamox me ka wai e kōkua i ka pale ʻana i ka maʻi kiʻekiʻe. Lawe au i ka hapalua papa i ke kakahiaka a me ka hapalua papa i ka ʻauinalā, i lawelawe ʻia e ka mea hoʻoponopono me mākou no ka mea ua hoʻopau ʻo ia i kahi papa i ka lāʻau lapaʻau a me ka hele wāwae a me ka hele wāwae. Loaʻa ka Diamox ma ke keʻena kūʻai a kokoke i nā hale kūʻai lāʻau lapaʻau āpau, akā ʻo ka nui o kāu hoʻololi ʻana i ka lawe ʻana he mea ia e kūkākūkā ai me ke kauka. Hāʻawi ko mākou alakaʻi iā Diamox ma hope o Namche Bazaar, e hōʻoia ana ua lawe mākou i kēlā nui.

E heluhelu ma ka AMS

Ma mua o kou hele ʻana i ka mauna Everest, e ʻoluʻolu e aʻo iā ʻoe iho e pili ana i ka AMS a me nā ʻano maʻi kiʻekiʻe. Mai haʻalele i kekahi hōʻailona; e ʻike i kahi loea a i ʻole ke alakaʻi huakaʻi inā he maʻi ʻoe. ʻIke a mākaukau nā mea hoʻoponopono huakaʻi e kōkua iā ʻoe. No laila, mai hoʻohaʻahaʻa i nā hōʻailona.

Eia naʻe, maʻamau ka pōkole o ka hanu i kekahi manawa. ʻO nā kiʻekiʻe kiʻekiʻe e hōʻoluʻolu iā ʻoe i ka hanu. Eia naʻe, maʻamau ka pōkole o ka hanu i kekahi manawa. ʻO nā kiʻekiʻe kiʻekiʻe e hōʻoluʻolu iā ʻoe i ka hanu. Ua pau ko'u hanu i ka pii mau ana. No laila, manaʻo ʻia e pau ka hanu, ʻoiai inā ʻoe e piʻi i nā alapiʻi ma hope o kahi lā o ka huakaʻi. Ke hiki aku ʻoe i 10,000 kapuaʻi a ʻoi aʻe paha, e pau ka hanu inā ʻoe e hele ana a puni kou hale hoʻokipa ma hope o ka holo ʻana, no laila, mai haʻalele i nā hōʻailona o ka maʻi mauna.

Pono nā ʻeke moe.

ʻOiai ke noho nei ʻoe i nā hale me nā moena a me nā lole, pono ʻoe e lawe i kahi ʻeke moe. ʻO ia no ka mea e hoʻopuni ana nā pā ʻehā iā ʻoe i loko o kahi lumi a e piʻi nui ana ke anuanu ke hāʻule ka mahana. I kekahi manawa, pono ʻoe i kahi ʻeke moe e pale aku iā ʻoe mai kēlā mau wela hauʻoli, no laila pono ke lawe ʻana i kahi ʻeke moe.

Mai inu i ka waiʻona a me ka puhi paka.

ʻOiai ʻoe e hele wāwae ana , e pale i ka inu ʻana a me ka puhipaka i nā koina āpau. Ke piʻi ʻoe i kou kino ma kahi i nui ai ka wai, pono ʻoe e mālama i ka wai i loko o kou kino i ka hiki, no laila e ʻoluʻolu e pale i ka hoʻoluhi ʻana iā ʻoe iho. E ʻike ʻoe i nā snaps he nui a me nā mahana he nui. Hoʻoulu pinepine ka waiʻona i ka maloʻo. No laila, inā hiki iā ʻoe, e ʻoluʻolu e noho mamao mai ka inu ʻana i ka waiʻona i nā hola āpau o ke ao a i ka pō a mai puhipaka hoʻi. Mai ʻai i kekahi mea ʻaʻole meaʻai lau nahele.

Hiki iā ʻoe ke koho e ʻai i nā meaʻai meaʻai ʻole i ka wā e hele ana. Ke noʻonoʻo nei ʻoe i ka liʻiliʻi loa e hāʻawi nā mea hale hale hale i kēlā mau huahana ma ka papa kuhikuhi. Eia nō naʻe, ke aʻo aku nei au e kūʻē i ka ʻai ʻana i ka meaʻai meaʻai ʻole no ka mea ʻaʻole hiki iā ʻoe ke maopopo i kona maikaʻi.

Hoʻomaʻamaʻa no ka Hiking Mt Everest

ʻO kekahi o nā nīnau i nīnau pinepine ʻia, "Pehea wau e pono ai ke hele i ka mauna Everest?" He hana hoʻomaʻamaʻa e hoʻohui i ka hoʻomaʻamaʻa ʻana no nā pūʻulu muscular nui a pau - ʻoi aku ka hope, nā ʻūhā, a me nā keiki bipi - me ka hoʻomaʻamaʻa ʻana no ka hoʻomanawanui cardio. ʻO ka hoʻomaʻamaʻa maikaʻi loa ʻo ia ka hele puʻu me ka haʻahaʻa, e hoʻonui ana i nā mile i ka manawa. He mea koʻikoʻi ka loaʻa ʻana o ke oʻo, hoʻomanawanui, a me ke aloha mauna.

Eia nō naʻe, ma kēia pou, e wehewehe au i nā kikoʻī o nā koi kino o ka huakaʻi a me nā mea koʻikoʻi o ka hoʻomākaukau ʻana e hōʻoia i hiki iā ʻoe ke hoʻokō i ka huakaʻi holoʻokoʻa. Ma kēia ʻatikala, haʻi wau i koʻu mau manaʻo e pili ana i nā ʻōlelo aʻoaʻo huakaʻi a me nā ʻōlelo aʻoaʻo hoʻoikaika kino, nā mea a pau i lawe ʻia mai ka FAQ trekking, i manaʻo ʻia e mālama iā ʻoe i ka hoʻonaʻauao a kūpono i nā mauna. Ma kēia pou, e nānā au i nā mea ʻehā hiki iā ʻoe ke hana e hoʻomākaukau ai no ka Everest Base Camp Trek.

Hoʻonui i kou palekana

ʻO ka mea mua ka hoʻoikaika ʻana i ka ʻōnaehana pale. ʻO ka noho ʻana ma ke kuahiwi, ʻoi aku ka nui ma nā wahi kiʻekiʻe, he luhi loa. E nāwaliwali kou kino, e maʻalahi ai ʻoe i ka maʻi. ʻO kēia ka hihia no ke awāwa ʻo Khumbu, kahi i loaʻa ai ke kahua hoʻomoana o ka Mt Everest no ka mea he nui nā malihini e lawe mai i nā maʻi bacterial. ʻAʻole e haʻi i ka haʻahaʻa haʻahaʻa o nā kūlana no ka hoʻomākaukau ʻana i ka meaʻai, ka maikaʻi o ka wai, a me ka maʻemaʻe ma mua o ko ke ao Komohana.

He aha ka mea hiki iā ʻoe ke hana e hoʻoikaika ai i kou pale ʻana? ʻO ka hopena maʻalahi ka hana maʻamau ma mua o ka hele ʻana i ka huakaʻi Everest. ʻO ka mea maʻamau, ʻo ka hoʻoponopono ʻana i kāu meaʻai a me ka ʻai ʻana me ke olakino no ʻeono pule ma mua o kāu huakaʻi e kōkua i ka hoʻoikaika ʻana i kou pale ʻana. Eia kekahi, aia kekahi mau mea hiki iā ʻoe ke ʻai i hōʻike ʻia e hoʻonui i ka palekana.

Hele hele wāwae

ʻO ka hele wāwae he koho helu ʻelua. Inā hoʻomaʻamaʻa naʻauao ʻoe no ka piʻi ʻana i ka mauna Everest, e hana nui ʻoe i ka hele wāwae. He mea koʻikoʻi kēia no ka loaʻa ʻana o ka ʻike a hoʻonui i ka mana muscular no laila ʻaʻole e loaʻa iā ʻoe nā ʻeha o kēlā me kēia lā ke hele. Hiki i nā poʻe mākaʻikaʻi akamai ke hoʻohana i ko lākou kino a me nā mea hana ma ke kuahiwi. ʻOi aku ka wikiwiki o lākou ma mua o nā kānaka maʻamau. Kaulike lākou, a i ka wā e neʻe ai ma luna o nā wahi paheʻe e like me nā pōhaku moose, ka hau, a me ka hau, āu e makemake ai, kōkua kēia mau mea i ka pale ʻana i ka hāʻule a me nā pōʻino.

ʻO ka pilikia nui, inā laki lākou, hiki i ka hapa nui o ka poʻe ke hele i ka hele wāwae hoʻokahi a ʻelua paha i ka pule. Inā ʻo ia wale nō kāu hoʻomaʻamaʻa ʻana, e ʻike ʻoe iā ʻoe iho e ʻeha, huffing, a uwē i kou ala i ke kuahiwi. E nānā kākou: ʻaʻole hoʻohana nui ka hele wāwae ʻana ma ka ʻilikai o kou ʻōnaehana cardiovascular.

No laila, pono mākou e hana hou. Eia naʻe, ʻōlelo ka hapa nui o ka poʻe huakaʻi hele ʻo Everest Base Camp ʻaʻole ia ka lā paʻakikī a paʻakikī paha. I ka lā ma hope, ua piʻi lākou i luna o Kala Pathar ma hope o ka piʻi ʻana i ka Mt Everest Base Camp.

ʻO Kala Patthar paha kahi hiʻohiʻona kupaianaha loa o ka huakaʻi. Ma 5545 mika, ʻoi aku ke kiʻekiʻe ma mua o Everest Base Camp. No laila, e hoʻomanaʻo i kēlā. ʻAʻole ʻoe makemake e hoʻoikaika iā ʻoe iho i ka lā āu e hele ai i ka piʻi ʻana i ka Mt Everest Base Camp a laila luhi loa ʻoe e ala aʻe mai kahi moe a hele i ka huakaʻi ʻaoʻao koho, ʻo ia ka mea i manaʻo ʻia ʻo ka mea nui o ka huakaʻi.

ʻO ke kakahiaka nui ke piʻi mau ʻo Kala Patthar. Ma kahi honua maikaʻi, hiki ʻoe i ka piko o Kala Patthar ma mua o ka puka ʻana o ka lā, akā ʻo ka ʻoiaʻiʻo, pono ʻoe e piʻi i laila i ke anuanu ʻeleʻele a me ke anuanu me kahi kukui. Hoʻopili wale ia i ka lawe ʻana i ʻelima a ʻumi mau ʻanuʻu i ka manawa hoʻokahi me ka hoʻoikaika ʻana i ka wīwī a me ka hanu ʻana ma mua o kou ola a pau.

Hoʻomaʻamaʻa puʻuwai

Inā makemake ʻoe e hoʻopau i ka Kala Patthar me ka hoʻoluhi ʻole ʻana iā ʻoe iho, pono ʻoe e hoʻomākaukau pono ma o ke komo ʻana i nā hoʻomaʻamaʻa cardiovascular. E like me ka mea i ʻōlelo ʻia, e pōmaikaʻi ka hoʻoikaika kino cardiovascular iā ʻoe a hoʻoikaika i kou ʻōnaehana pale. E hoʻomaikaʻi pū ia i ke olakino o kou puʻuwai, he mea koʻikoʻi.

Ma 5000 mika ma luna o ka ʻilikai, aia ma kahi o hoʻokahi hapakolu wale nō ka nui o ka oxygen i hiki ke loaʻa, no laila pono kou puʻuwai e hoʻoikaika nui i ka paila ʻana i kēlā wahi liʻiliʻi o ka oxygen i nā ʻāpana e koi nui ai i kou kino. ʻO ka hele wāwae ʻana e lilo i mea paʻakikī, akā no ka poʻe i hoʻoikaika, he mea leʻaleʻa paha ia.

Hana i ka hoʻomaʻamaʻa ikaika.

ʻO ka hoʻomaʻamaʻa ikaika ka hā o ka hana e hoʻomaikaʻi ai. ʻO ka hoʻomaʻamaʻa ikaika paha ka mea i mahalo ʻole ʻia a ʻōlelo ʻole ʻia-e pili ana i ka hoʻomākaukau ʻana i ka hele wāwae, a ʻo ka iho ʻana kahi e ʻālohilohi ai. Ua hele paha ʻoe i ka piʻi ʻana i ke kuahiwi a ua hoʻolilo ʻoe i kou ikaika a pau ma ke ala i waho a hiki i ka wā e hiki ai ʻoe i ke kumu, ʻaʻohe ou manaʻo ma kou mau wāwae? ʻO ka hoʻomaʻamaʻa ikaika ma mua ʻo ia ke ʻano hana maikaʻi loa e hoʻomākaukau ai i ka ʻōnaehana muscular no ia mea, ʻoi aku ma ke kua lalo a me nā wāwae kumu.

Ma ka hoʻomaʻamaʻa ikaika ʻana ma mua o kāu huakaʻi, hiki iā ʻoe ke hōʻemi i kou pilikia o ka hoʻomaka ʻana o ka ʻeha ʻiʻo mai nā lā o ka hana ikaika i ka piʻi ʻana a me ka iho ʻana i nā mauna a hōʻoiaʻiʻo ʻoe e manaʻo mau ana ʻoe i ke ala i lalo. ʻO nā hoʻomaʻamaʻa e like me ka squats, lunges, deadlifts, step-ups and step-downs, glute bridges, a me nā paia-states he ʻāpana āpau o kaʻu papahana kahua kahua Everest a ʻo ia ka mea e hoʻololi ai. Inā kūpono ʻoe, e hoʻomaka wale ana, makemake e hoʻomaʻamaʻa i kahi hui, a makemake paha e maʻalahi, hiki ke hoʻomaʻamaʻa ʻia i nā kānaka a pau.

Hiki iā ʻoe ke hoʻomaka i ka hoʻomākaukau ʻana no kāu huakaʻi huakaʻi Mt Everest ma ka hoʻoikaika kino ma ka home. Na kēia e kau iā ʻoe ma ke ala kūpono e hiki ai i Everest Base Camp a hoʻi mai me nā hoʻomanaʻo nani. No laila, pono ʻoe i ka hoʻomaʻamaʻa kino a me ka hoʻomākaukau noʻonoʻo e hōʻoia ʻoe i ke kūlana maikaʻi inā makemake ʻoe i kāna huakaʻi e ʻoi aku ka ʻeha a inā makemake ʻoe e pōmaikaʻi mai kēia hoʻonohonoho.

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FAQs

He paʻakikī paha ka hele ʻana i ka mauna Everest?

No ka mea, ʻaʻole pono ʻoe e lilo i mea haʻuki, he kukini marathon, a i ʻole he mea kūpono loa e hana i kēia huakaʻi, e ʻōlelo wau ʻaʻole paʻakikī loa. Eia nō naʻe, pono ʻoe e holo ma kahi o 5 mau kilomita ma mua o ka hoʻāʻo ʻana, a pono ʻoe e hana i kekahi mau hoʻomaʻamaʻa wāwae maʻalahi no ka mea e hana nui ʻia kou ʻāʻī a me nā kaula i kou hele mau ʻana no ka lōʻihi o ka huakaʻi.

He nui ke kālā ka hele ʻana i ka mauna Everest?

Inā ʻoiaʻiʻo wau, ʻae, he kumu kūʻai. Eia kekahi, he mau hoʻolimalima hoʻonui kēia āu e ʻike ʻole ai, e like me nā ʻōlelo aʻoaʻo āu e hāʻawi ai i nā poʻe ʻē aʻe. Eia kekahi, ʻoi aku ka nui o ke kumukūʻai e like me ka uku ʻana i kāu mau mea uila, ka uku ʻana i nā uku no ka meaʻai a me ka hale, a me ka uku ʻana i nā uku. No ka mea ʻaʻohe kumu kūʻai no kekahi mea a ʻaʻohe ATM ma nā wahi āpau, pono ʻoe e loaʻa kālā. No laila, e kōkua ka loaʻa ʻana o ke kālā he nui (ma ka liʻiliʻi he 30,000 NPR) ke haʻalele ʻoe i ke kālā ma Kathmandu.

Inā ʻoiaʻiʻo wau, pono e loaʻa iā ʻoe ka liʻiliʻi o kēlā kālā a uku mau i ke kālā. ʻAʻole hiki iā ʻoe ke unuhi i ke kālā i ka wā e hele ana; pono ʻoe e lawe i kēlā kālā nui, a he kumukūʻai ka huakaʻi. ʻOiai ma hope o ka hoʻolilo ʻana i ka manawa nui ma ka huakaʻi, ua ʻano ʻē au. Ma hope o ka uku ʻana i nā mokulele a me nā lilo ʻē aʻe, ua ʻike au ua ʻoi aku ke kumukūʻai o ka huakaʻi ma mua o kaʻu i manaʻo ai. ʻO nā mea a pau āu i manaʻo ai, e lilo ke kālā iā ʻoe, no laila e mākaukau noʻonoʻo.

Pehea ʻoe e hoʻopaʻa ai no ka piʻi ʻana ma ka mauna Everest?

Ke hele ʻoe me kahi hui, hoʻonohonoho ʻia nā mea a pau. Eia nō naʻe, inā makemake ʻoe e hoʻokaʻawale ma mua, hiki iā ʻoe ke kamaʻilio me nā alakaʻi a i ʻole nā ​​​​puka e hana i ka hapa nui o nā hoʻonohonoho ma Kathmandu. Ke hoʻomaka ʻoe i ka huakaʻi, e hālāwai ʻoe i nā pilikia kikoʻī.

ʻO ka hapa nui o ka manawa, hiki iā ʻoe ke hana i nā hoʻopaʻa ʻana no nā pae like ʻole ma Kathmandu, me ka nānā ʻole i kāu mau mea hana, alakaʻi, lawe puka, a i ʻole kekahi mea ʻē aʻe. Eia naʻe, inā loaʻa iā ʻoe kekahi pilikia, hiki iā ʻoe ke hoʻokaʻaʻike i ke kākau ʻōlelo mua a i ʻole nā ​​​​mea nona ka hale hoʻokipa no ka ʻōlelo aʻo e pili ana i ka mālama ʻana i kāu pūʻolo kahi āu e noho ai ma kēia mau wahi, a ʻoi aku ka nui ma mua o ka ʻole, e ʻike ʻoe i kahi hopena.

He aha ka meaʻai no ka huakaʻi?

E like me kaʻu i kūkākūkā mua ai, e loaʻa iā ʻoe nā koho he nui no ka mea āu e ʻai ai. Hoʻoulu ʻia nā mea kanu hou a lawelawe ʻia i nā malihini i loko o nā minuke o ka ʻohi ʻia ʻana. Hāʻawi mau ʻia nā meaʻai Nepali kuʻuna no ka ʻaina awakea no ka mea he ʻoi aku ka nui o nā meaʻai a me nā haʻahaʻa ma mua o ka ʻaina ahiahi, e mālama iā ʻoe no ka manawa lōʻihi. Eia kekahi, lawelawe nā hale ʻaina i ka meaʻai Western a me ʻAsia.

Pono ʻoe e lawe mai i kahi pā protein i hiki iā ʻoe ke ʻai iā ia i ka wā e hele wāwae ana. Hiki iā ʻoe ke kū ma nā hale ʻaina liʻiliʻi e lawelawe ana i ka ʻaina awakea a me ka ʻaina ahiahi, a hiki iā ʻoe ke hoʻomaha i kēlā me kēia manawa āu e pōloli ai, koe wale nō ʻoe e ʻai i ka ʻaina ahiahi ma ka hale noho. ʻO ia wale nō ke koi, a laila.

Hiki ke ʻai ʻia ka ʻaina awakea ma nā wahi ʻē aʻe o ke ala, a na ka hale hoʻokipa e lawelawe i ka ʻaina kakahiaka. Hāʻawi ʻia nā meaʻai ma nā ʻāpana nui a loaʻa nā ʻano ākea. ʻOiai ʻaʻohe pilikia e pili ana i ka meaʻai, ke aʻo mau nei au e pale i nā meaʻai ʻai ʻole a me ka waiʻona i ka wā o ka piʻi.

Hiki i ke kanaka maʻamau ke piʻi i ka mauna Everest?

He mea paʻakikī paha ka piʻi ʻana i ka mauna Everest a hiki i kona kahua hoʻomoana. Pono ka hele wāwae ʻana i kēlā me kēia lā mai ʻelima a ʻeono mau mile, ʻoiai he nui nā ʻokoʻa mai nā huakaʻi ʻē aʻe. E hele ana ʻoe no 10 a 13 mau lā ma ka huakaʻi i ke kahua hoʻomoana o ka mauna ʻo Everest, ʻoi aku ka manawa. He akea loa na alahele a pau. He ʻoluʻolu ka piʻi ʻana i ke awāwa ma ka huakaʻi huakaʻi Mt Everest. Pono ʻoe e hoʻolohe i kāu alakaʻi, neʻe mālie, a mālama i kāu hydration.

ʻAʻohe palena makahiki kiʻekiʻe, ʻoiai ua piʻi nā keiki he ʻumi makahiki i ke kahua hoʻomoana ʻo Everest . Aia nui ia i ko lākou makemake a ʻaʻole paha. I ko lākou wā ʻōpiopio, pono lākou e nānā i nā kiʻi a makemake nui i ka huakaʻi. Pono nō hoʻi lākou e hoʻoikaika ʻia e hana ia mea ma o lākou iho.

Ua ʻike pū ʻia ka huakaʻi hoʻomoana o Everest, kahi e hele ai i kēlā me kēia kauhale me ka leʻaleʻa a me ka ʻoluʻolu, e like me ka helu o kēlā mau 65 a ʻoi aku. Eia hou, ua hoʻolālā a hoʻonohonoho ʻoe i kekahi mau lā e hana i nā lā ʻelua a noho i ʻelua pō ma ka hale hoʻokahi.

No ka hoʻomaʻamaʻa ʻana, e noho ʻelua pō ma ka hale kī hoʻokahi ke hiki aku ʻoe i Namche bazaar i ka lā ʻelua o kāu huakaʻi, aia ma kahi kiʻekiʻe o 11500 kapuaʻi. ʻO ka maʻamau, ma hope o ka ʻaina kakahiaka, makemake nā hui e noʻonoʻo mau i ka meaʻai a me ka hydration e hōʻoia i ka hānai pono ʻana o nā mea a pau.

Manaʻo lākou inā hiki ʻoe i ke kiʻekiʻe o Phorche ma kahi o 16000 kapuaʻi, pono ʻoe e noho i ʻelua lā e pale aku ai i ka ʻeha a me nā pilikia ʻē aʻe. ʻO kekahi manawa koʻikoʻi no ke kino e hoʻoponopono ai i ka pō. ʻO ka lā aʻe he lā manuahi no ka poʻe hele wāwae.

A laila, hele ka poʻe huakaʻi mai Lobuche a Gorakshep, e komo i kahi kahua hoʻomoana, a laila hoʻi mai laila. Inā he mau nīnau kāu e pili ana i ka piʻi ʻana i ka mauna Everest, hiki i kāu ʻelele huakaʻi a alakaʻi ke hāʻawi i ka ʻike kikoʻī. Hiki i nā kānaka maʻamau ke piʻi i ka mauna ʻo Everest me ka ʻike a me ke kuhikuhi pololei.

Nā'ōlelo hope

He ʻokoʻa loa ka hele ʻana i ka mauna Everest mai ka hele ʻana i kekahi mauna ʻē aʻe. No ka leʻaleʻa iā ia, pono ʻoe e kūpaʻa, ka nānā ʻana i ka laser, a me ka hilinaʻi iā ʻoe iho. Aloha au i ka hele wāwae no ka leʻaleʻa. He leʻaleʻa ka huakaʻi me kahi alakaʻi Sherpa pilikino, a ua hana maikaʻi ʻo ia i ka hoʻoulu ʻana iā mākou. Ua hele pū ʻo ia me mākou i nā manawa āpau i ko mākou hele ʻana i nā mea āpau.

Ua hauʻoli mākou i ka piʻi ʻana i ka mauna ʻo Everest ma ka hoʻomaha pinepine ʻana e hoʻomaha, e paʻi kiʻi, e ʻai i nā mea ʻai ʻai, a mahalo i nā hiʻohiʻona. Ua ʻae ko mākou alakaʻi sherpa iā mākou e alakaʻi i 60% o ka manawa, he mea maikaʻi loa ia no ka mea hauʻoli wau i ke alakaʻi ʻana i ka wā e piʻi ai i ka mauna Everest.

ʻO ka hele wāwae ʻana i ka mauna ʻo Everest he nui ka hoʻomanawanui a me ka hoʻolālā ʻana, i hoʻonohonoho ʻia e ka hui a mākou i hele pū ai. Ma ka huakaʻi, ua maikaʻi nā ua a me nā lumi hoʻomaha, ua ʻoluʻolu nā hale moe i loko o ka hale moe, a ua ʻono ka meaʻai.

He mau mea hopohopo ko mākou no ka mea ua hoʻonohonoho maikaʻi ʻia nā mea āpau a hoʻokō i kā mākou pono. Ua loaʻa iā mākou kahi piʻi maikaʻi loa i kūleʻa loa.

He poʻe kōkua a ʻike nui nā alakaʻi hele wāwae, a aia lākou ma laila i ka wā i pono nui ai mākou iā lākou. ʻO ka papa hana maʻamau i hoʻokomo i nā kikoʻī koʻikoʻi, e maʻalahi ai ka hoʻomākaukau ʻana no ka hele wāwae. ʻO ka mea nui loa, ua kamaʻilio maikaʻi ke alakaʻi i nā ʻoiaʻiʻo me ka mālama ʻana i ka ʻoihana kiʻekiʻe, ka mahalo, a me ka maopopo. Ua hoʻokani ʻo ia i kahi kuleana koʻikoʻi i ka holomua o kā mākou piʻi ʻana i ka mauna ʻo Everest.

ʻOiai ʻaʻole ia he kaʻa kaʻa, hiki iā ʻoe ke kiʻi i kāu mau mea inu punahele, nā meaʻai maikaʻi loa i hana ʻia me nā mea kanu kūloko, a i ʻole nā ​​mea ʻai ʻē aʻe a i ʻole nā ​​​​mea inu āu e noʻonoʻo ai ma ke ala. ʻO kekahi mau hale hoʻokipa maikaʻi loa i mālama pono ʻia, nā pā palekana, a me nā hōʻailona kūpono no ka hoʻokele maʻalahi.

Ua like ia me kahi hoʻokō pilikino aʻu i noʻonoʻo ai no ka manawa lōʻihi. Hauʻoli wau i ka hopena. Ua loaʻa iaʻu ka manaʻo koʻikoʻi a me ka hauʻoli i koʻu ʻike ʻana i nā mauna e hoʻopuni ana iaʻu. ʻO ka noho ʻana ma ka piko o Kalapatthar ua hauʻoli, hauʻoli, a hoʻomaha.

ʻO nā ʻāpana hau a me ka hau o ke ala me nā ʻanuʻu pali a me nā ʻāpana pōhaku a hiki i kauhale, ʻo ia wale nō ka pilikia aʻu i hālāwai ai i ka wā e piʻi ana i ka mauna Everest. I kēlā manawa, ʻaʻole hiki i kekahi ke hilinaʻi i ko lākou hiki ke piʻi i nā mauna, me ka pōhaku a me ka hau. ʻO ka mea keakea nui ke piʻi i nā wahi haʻahaʻa o ka oxygen, kahi e lilo ai nā hana maʻalahi me ka ʻeke ʻeke māmā i ke kino a me ka noʻonoʻo. Eia naʻe, ua laki mākou i ka hoʻopau ʻana i ka piʻi me ka ʻole o nā maʻi koʻikoʻi a i ʻole nā ​​ʻeha.

Ma ke ʻano holoʻokoʻa, pono wau e ʻōlelo ʻo ka hele ʻana i ka mauna Everest he hauʻoli, paʻakikī, hoihoi, a leʻaleʻa. Manaʻo wau e hāʻawi ka hāʻawi ʻana i kaʻu ʻike iā ʻoe i ka ʻike e pili ana i ka piʻi ʻana i ka mauna ʻo Everest. Paipai au i nā mea a pau e kipa i hoʻokahi manawa i ko lākou ola.