ʻO Everest Base Camp Trek Paʻakikī – He alakaʻi piha no ka huakaʻi ʻana i ka ʻāina ʻo Everest

Ke noʻonoʻo mākou i ka huakaʻi i ke kahua hoʻomoana ʻo Everest, noʻonoʻo mākou i ka hiʻohiʻona kupaianaha o ka piko kiʻekiʻe loa o ka honua, ʻo ia hoʻi ʻo Mount Everest, a me nā wahi hoʻohiwahiwa o nā wahi nani ʻē aʻe i uhi ʻia i ka hau. Eia naʻe, ua ukali pinepine ʻia kēia manaʻo e ka nīnau, " Pehea ka paʻakikī o ka huakaʻi i ke kahua hoʻomoana ʻo Everest ?"

No ka pane ʻana, he paʻakikī ka huakaʻi Everest Base Camp akā hiki ke hana. I nā huaʻōlelo ʻē aʻe, paʻakikī loa ia, a e haʻaheo ʻoe ke hoʻokō ʻoe. Eia hou, hiki ke maʻalahi ke hoʻokō inā pono ʻoe a olakino. ʻO ka paʻakikī o ka huakaʻi e pili pū ana i kou pae kino a me ka manawa o ka makahiki āu e hele nei.

ʻAʻole paʻakikī loa ka huakaʻi ʻo Everest Base Camp ma Nepal. No laila, ʻo ka hapa nui o nā mākaʻikaʻi a me nā huakaʻi hele maʻalahi i kēia huakaʻi, me ka noʻonoʻo ʻana aia ke ala i ke kahua hoʻomoana a ʻaʻole i ka piko. Ma hope, hiki ke hana ʻino inā ʻaʻole ʻoe mākaukau ma ke kino a me ka noʻonoʻo no ka huakaʻi.

Akā e like me kā mākou i ʻōlelo ai, he paʻakikī ka hele wāwae ʻana ma Everest Base Camp no nā kumu he nui. Mai ka ʻāina hele wāwae, ka lōʻihi, ke kiʻekiʻe, a me ke aniau a hiki i nā mea ʻē aʻe he nui, hiki ke lanakila ʻia kēia mau mea āpau me ke ahonui a me ke ahonui i ka wā o ka huakaʻi.

E papa inoa kēia ʻatikala i nā kumu, me nā ʻōlelo aʻoaʻo palekana e kōkua iā ʻoe e lanakila i kēia pilikia.

He aha ka pilikia o ka Everest Base Camp Trek?

ʻAe, ʻaʻohe kumu hoʻokahi e kuhikuhi i ke kumu paʻakikī ʻo Everest Base Camp. Paʻakikī ka huakaʻi ma muli o nā paʻakikī hui āu e kū ai. Eia kekahi, ʻaʻole ia e pili ana i nā pilikia kino wale nō akā ua pili pū kekahi i nā pilikia noʻonoʻo.

Ka lōʻihi a me ka mamao o ka hele ʻana

ʻOiai he nui nā ala e alakaʻi ai i ka Everest Base Camp, ʻo ke ala maʻamau ma kahi o 130 km lōʻihi. ʻOiaʻiʻo, hiki iā ʻoe ke hele i ke ala pōkole loa, ʻo 53 km wale nō. Eia naʻe, e poina ana ʻoe i kekahi mau hiʻohiʻona koʻikoʻi ma ke ala.

No ka hele ʻana i ke ala maʻamau, pono ʻoe e hele ma kahi o 9 a 11 km i kēlā me kēia lā. ʻO ka maʻamau, hele ʻoe ma kahi o 6 mau hola ma ka awelika i kēlā me kēia lā. ʻO kekahi o nā lā huakaʻi lōʻihi i ka wā o ka huakaʻi, ʻo ia ke ala mai Namche Bazaar a Tengboche, Dingboche a Lobuche, Lobuche i Everest Base Camp ma o Gorak Shep, Gorak Shep a Kala Patthar a Pheriche, Phercihe a Namche Bazaar, a me Namche Bazaar a Lukla.

ʻO kēia huakaʻi e lawe iā ʻoe i 14 a 15 mau lā e hoʻopau ai. Inā manaʻo ʻoe ʻaʻohe mea kūikawā ʻelua pule, e noʻonoʻo hou! He ʻelua pule ia ma kahi kiʻekiʻe me ke ʻano o ka wā ʻike ʻole.

Alahele Kaʻahele a me ka ʻāina

ʻO ke ala hele wāwae i Everest Base Camp e lawe iā ʻoe ma waena o nā ʻano ʻāina like ʻole o ka ʻāina ʻo Everest (ʻo ia hoʻi ʻo Sagarmatha), mai nā ululāʻau ʻōmaʻomaʻo momona a hiki i nā puʻu pua, nā piʻi ʻana, nā glacier, a me nā ala paʻakikī. Pono ʻoe e hele ma ke ala mauna i ka hapa nui o ka manawa, me kahi ala i kekahi manawa ma ka ʻaoʻao o ka muliwai.

E hele ʻoe ma waena o nā alahaka hoʻomaha, nā ululāʻau paʻa a me ka ʻohe, a me nā mea hou aku. ʻO ka pinepine, paheʻe nā ala, he paʻakikī paha ke hoʻopili.

Ke hahai nei ʻoe i ke ala, hoʻomaka ka huakaʻi mai Lukla, ka ʻīpuka i ka ʻāina ʻo Everest. No ka hōʻea ʻana iā Lukla, hiki iā ʻoe ke lawe i ka lele a i ʻole ke kaʻa. ʻO ka lele ka koho maikaʻi loa inā makemake ʻoe i kahi koho wikiwiki. Ke hiki aku ʻoe i Lukla, e hoʻomaka ʻoe i ka piʻi ʻana i ke awāwa ʻo Phakding.

ʻAʻole pono ʻoe e huakaʻi ma hope pono o ka pae ʻana i Lukla, no ka mea, ʻoi aku ka maikaʻi o ka holo mua. Mai kēia wahi aku, paʻakikī ka huakaʻi ke piʻi pololei ʻoe a hiki i Namche Bazaar. Mai Namche Bazaar a hiki i Phakding, hiki iā ʻoe ke manaʻo i nā alanui pōhaku.

Ma hope o ka hōʻea ʻana i kēia wahi, e komo ʻoe i ka ʻāina mamao, kahi e koi ai iā ʻoe e huakaʻi 10 a 12 mau hola ma ka awelika o ka hapa nui o nā lā. E hele ʻoe i nā kauhale koʻikoʻi e like me Tengboche, Dingboche, a me Lobuche ma aneʻi.

E hōʻea ʻoe i kahi e hele ai, a laila hiki iā ʻoe ke piʻi i Gorakhshep a me Kala Patthar.

Nā pae kiʻekiʻe

ʻO kekahi o nā pilikia koʻikoʻi o ka huakaʻi ʻo Everest Base Camp ʻo ke kiʻekiʻe kiʻekiʻe. E hoʻomaka ʻoe i kēia huakaʻi ma kahi kiʻekiʻe o 2,846 mika ma Lukla a hiki i 5,555 mau mika ma Kala Patthar ma ka hopena.

Mai Kathmandu (ma kahi kiʻekiʻe o 1,400 mika), e loaʻa iā ʻoe kahi kiʻekiʻe kiʻekiʻe o 1,455 mau mika i loko o kahi 30 mau minuke lele i Lukla. No kekahi poʻe, ʻoi aku ka paʻakikī o kēia hoʻololi koke ʻana i ke kiʻekiʻe.

Eia naʻe, mai kēlā wahi, e iho iki ʻoe i Phakding, e moe ana ma kahi kiʻekiʻe o 2,610 mika. Mai ia manawa aku, e hoʻomau ka huakaʻi i uka. I ka hoʻomaka, e piʻi ʻoe i Namche Bazaar (ma kahi kiʻekiʻe o 3,440 mika).

Ma hope o ia mea, ʻo Tengboche (ma 3,860 mika), Dingboche (ma 4,410 mika), a me Lobuche (ma 4,940 mika). I kēia manawa, hiki ʻoe i ka Everest Base Camp, aia ma kahi kiʻekiʻe o 5,364 mika. Ke neʻe nei, hiki iā ʻoe ke piʻi hou aku e ʻike maikaʻi i ka puni a me nā piko. No ka neʻe hou aku, e iho ʻoe i Gorakshep (5,164 mika) a piʻi i Kala Patthar (5,555 mika).

Aneane i kēlā me kēia lā, piʻi ʻoe i 600 a 800 mau mika a ʻoi aʻe, a hoʻomaka ka emi ʻana o ka ea. ʻOiaʻiʻo, ʻoi loa ka ʻokoʻa o ka hoʻololi kiʻekiʻe o kēia huakaʻi, ʻoiai e piʻi koke ʻoe i kahi kiʻekiʻe. No laila, hiki i kēia huakaʻi ke hoʻopau koke iā ʻoe.

Nā Kūlana Kūlana Kūlana ʻole

ʻO ke kiʻekiʻe o kou kiʻekiʻe, ʻoi aku ka hiki ʻole o ke ʻano o ka wā. ʻO kēia ke kumu e paʻakikī ai ka huakaʻi hele i Everest Base Camp: ʻoiai ke aniani o ka ʻāina ʻo Everest hiki ke ao me ka ua a me nā ʻino.

ʻO ka mea koʻikoʻi, ʻo ia ka lanakila ʻana o kēia ʻano ʻike ʻole i ka wā kiʻekiʻe: Spring (Malaki, ʻApelila, a me Mei) a me ka Autumn (Sepatemaba, ʻOkakopa, a me Nowemapa). Eia kekahi, pono ʻoe e ʻeha i ke anu nui i ka pō a me ka mālamalama o ka lā i ke ao.

Ma hope o ka napoʻo ʻana o ka lā, maloʻo ke ala. No ka laʻana, ʻo ka mahana wela o ka pō o Gorakshep he -15ºC (a i ʻole 5ºF) ʻoiai i nā kau kiʻekiʻe. Eia kekahi, ʻaʻole i wela nā lumi.

Pēlā nō, ʻoi aku ka mālamalama o ka lā i ke ao me ka makani paʻa. Inā ʻaʻole i hoʻolako ʻia me nā mea hana kūpono, hiki i ka mālamalama o ka lā ke lawe mai i ka pōʻino hiki ʻole ke hoʻoponopono ʻia i kou kino.
Nā lako i kaupalena ʻia

ʻO ka huakaʻi ʻo Everest Base Camp he kiʻekiʻe kiʻekiʻe a hele i nā wahi mamao, no laila ʻaʻole pono ʻoe e manaʻo i nā mea waiwai. Eia naʻe, hāʻawi nā teahouses a me nā hale hoʻokipa i nā koho hoʻokipa nani.

Eia nō naʻe, ua kaupalena ʻia kēia mau lawelawe hale noho i nā moena maʻamau, nā wahi kaʻawale, nā lumi holoi maʻamau, a me nā keʻena ʻaina kaiāulu. Pēlā nō, pono ʻoe e hoʻonohonoho i nā hale lole, e like me ke kopa, nā kāwele, ka pepa toilet, etc.

ʻO kekahi mau lawelawe kaʻana like, e like me ka hoʻopaʻa ʻana i ka uila, Wi-Fi, nā ua wela, a pēlā aku, e uku hou iā ʻoe.

I kēia manawa, inā ʻoe e nānā i kāu mau koho meaʻai, e ʻike ʻoe ua kaupalena ʻia lākou, a he mea paʻakikī paha ia iā ʻoe inā loaʻa iā ʻoe kekahi mau meaʻai a makemake ʻole paha. He mea paʻakikī ke alahele Everest Base Camp, no laila ua kaupalena nā koho i nā meaʻai kiʻekiʻe-carb.

No laila, pono ʻoe e maʻalahi i ka mea āu e ʻai ai. ʻO kekahi mau koho meaʻai ʻo Daal, Bhaat, ra Tarkari (Lentils, Rice, and Curry), pancakes, ʻuala, berena, pasta, a me nā mea hou aku.

Ka Maemae a me ka Maemae

Ke ʻōlelo mākou he mea paʻakikī ka maʻemaʻe a me ka maʻemaʻe i ka wā o ka huakaʻi, ʻōlelo ia no kou ʻano pilikino a puni. Me nā kumuwaiwai liʻiliʻi, hiki iā ʻoe ke hele i nā lā me ka ʻole o ka ʻauʻau maikaʻi.
I kou piʻi ʻana i luna, ua maloʻo ka wai āu e loaʻa pinepine ai, a kokoke i nā mea ʻoluʻolu a pau. No laila, pono ʻoe e noʻonoʻo i ka lawe ʻana i nā tone o nā hale lole inā he freak maʻemaʻe ʻoe.

Ke neʻe nei, ua kaupalena ʻia nā lumi hoʻomaha ma ke ala i Everest Base Camp , a pinepine, ʻaʻole i mālama pono ʻia kēia mau lumi hoʻomaha. ʻO ke Kuke Khumbu Ke hele ʻoe i kahi kiʻekiʻe aʻe, e ʻeha pinepine ʻoe i ke kuke Khumbu ma muli o ka ea maloʻo a lahilahi ma ia wahi. ʻO ke kumu nui o kēia kuke ʻana he ea anuanu, ʻoiai e emi nui ana ka pae haʻahaʻa i kou piʻi ʻana ma luna o 4,000 mika.

ʻO kēia maʻi e hoʻonāukiuki iā ʻoe, ʻoi aku hoʻi i ka pō, ʻoiai ʻo ka spasms lōʻihi o ka maʻi e haʻalele iā ʻoe i ka hanu. ʻO ka mea e loaʻa ana i ka pilikia hanu, pono e nīnau i kā lākou kauka ma mua o ka hoʻomaka ʻana i kēia huakaʻi.

ʻO ka ʻū Khumbu ke kumu o ka ʻeha ma ke kua o ka ʻāʻī, ʻo ia ke kumu o ka ʻulaʻula a i ka hopena, nalowale ka leo. ʻO kekahi o nā hōʻailona o kēia, ʻo ia ka poʻo a me ka nele o ka ʻai.

Hoʻokaʻawale a emi ʻole ka oxygen

ʻO ke kiʻekiʻe o ke kiʻekiʻe āu e piʻi ai, ʻoi aku ka haʻahaʻa o ka pae oxygen. Ma ka huakaʻi huakaʻi ʻo Everest Base Camp, e uhi ka huakaʻi i ʻelua mau wahi kiʻekiʻe: ke kiʻekiʻe kiʻekiʻe, mai 2,500 mika a 3,500 mika, a me ka wahi make, e uhi ana i 3,500 mika a 5,500 mika.

ʻOiai ʻokoʻa ka pane ʻana o kēlā me kēia huakaʻi i nā kiʻekiʻe like ʻole, ma ka maʻamau, hoʻomaka ka hapa nui o ka poʻe e loaʻa i ka ʻeha mai kahi kiʻekiʻe o 2,600 mika. ʻOiaʻiʻo, e hoʻomaka mālie ana kou kino i ka hoʻololi ʻana o ka puni i kou hāʻawi ʻana i ka manawa e piʻi ai; akā naʻe, ʻaʻole hiki i kekahi poʻe ke hoʻololi.

ʻO kēia mau mea e alakaʻi pinepine ai i ka hiamoe hiamoe, ke poʻo, ka hanu, a me ka maʻi maʻi i kekahi manawa.

Maʻi Altitude

E like me ka mea i ʻōlelo ʻia ma luna, he ʻokoʻa ko kēlā me kēia huakaʻi a me nā mea hele wāwae, ʻo ia hoʻi, ʻokoʻa kā lākou hana ʻana i ke kiʻekiʻe o lākou.

Ma ka laulā, hoʻomaka ka hapa nui o ka poʻe e loaʻa i ka maʻi kiʻekiʻe mai 3,000 mika. ʻO ke kumu nui, ʻo ia ka hoʻāʻo ʻana o ka poʻe huakaʻi e piʻi wikiwiki me ka hāʻawi ʻole ʻana i ko lākou kino i ka manawa e ola hou ai a hoʻololi paha i ko lākou puni. ʻO ka hoʻomaʻemaʻe wai a me ka hoʻoikaika nui ʻana kekahi i ia mea.

Hiki ke hoʻohui ʻia ka maʻi kiʻekiʻe i ʻekolu mau ʻāpana: Acute Mountain Sickness (AMS), High Altitude Cerebral Edema (HACE), a me High Altitude Pulmonary Edema (HAPE). ʻO nā hōʻailona o ka maʻi kiʻekiʻe e hoʻomaka me ka maʻalahi; akā naʻe, inā ʻaʻole mālama ʻia, hiki ke hōʻino a hoʻololi i kahi mea koʻikoʻi.

ʻO kekahi o nā hōʻailona o ka maʻi kiʻekiʻe e like me kēia.

● ʻEha poʻo
● Ka luhi
● Nausea
● Ka luaʻi
● Poniuniu
● Pau ka ʻai
● nele i ka hiamoe
● Pōkole hanu
● Ataxia (nele ka hoʻonohonoho ʻana)

Ma hope aku, ke piʻi aʻe ka maʻi kiʻekiʻe, hoʻololi ia i ka HACE, kahi e hoʻonui ai i ka wai i loko o ka iwi poʻo. Ke hoʻohaʻahaʻa ʻia ke kūlana, e ʻeha ʻoe i ka hallucinations, ka nalo ʻana o ka hoʻonohonoho ʻana, a me ka nalowale o ka ʻike.

Inā haʻalele ʻole ʻia ka maʻi, e loaʻa ana ka HAPE, ka mea i loaʻa i ka wā e hoʻonui ai ka wai i loko o ka lua māmā. Ke hōʻea ʻoe i kēia pae, e ʻike ʻoe i ka paʻa ʻana o kou umauma a ʻike ʻoe i ka pōkole loa o ka hanu, ka ʻūhā, ka hallucinations, a me ka ʻuʻu me ka mucus.

Hiki ke kōkua inā lawe mau ʻoe i kahi Diamox e hoʻēmi i nā hōʻailona o ka maʻi kiʻekiʻe. Eia naʻe, ʻaʻohe lāʻau o kēia lāʻau; Hoʻokē wale ia i ke kaʻina hana acclimatization a pale i ka hoʻomaka ʻana o ka maʻi.

Eia kekahi, ʻaʻole pono ʻoe i ka lāʻau lapaʻau no ka lawe ʻana i kēia lāʻau lapaʻau, akā pono e ʻimi mua i ka ʻōlelo lapaʻau. Pēlā nō, ʻaʻole pono e lawe i ka wahine hāpai a i ʻole kekahi mea e loaʻa ana i ka maʻi ate a i ʻole ka puʻupaʻa.

Nā pilikia noʻonoʻo a me ke ola kino

Pono ka hele wāwae ma ke kahua hoʻomoana ʻo Everest i ka hoʻoikaika kino a hāʻawi koke i ke kaumaha noʻonoʻo inā ʻaʻole i mākaukau. Hiki mai kēia pilikia ma nā kūlana hiki ke hoʻokele a me nā kūlana hiki ʻole ke hoʻokele. ʻAʻole wale ia e pili ana i ke aniau, nā alahele, ka waihona kālā, a i ʻole nā ​​​​mea ʻē aʻe āu e mana ʻole ai.

Ua piha ka huakaʻi i nā pilikia, ʻoiai i nā hoʻoholo āu e hana ai. Ma mua o ka hoʻomaka ʻana i kēia huakaʻi, pono ʻoe e ʻae ʻaʻole hele ia e like me kou makemake. Loaʻa kekahi i nā lā mahana a me ka lā aʻo nā mea ʻē aʻe e ʻike i kahi ʻano ao, a ʻae, hiki ke ʻike ʻole ʻia nā mea āpau, ʻoiai i nā kau kiʻekiʻe.

Pēlā nō, hiki i ka poʻe mākaʻikaʻi ʻike ke hele i lalo me ka make ʻana o ka meaʻai a i ʻole ka Khumbu cough, aʻo ka mea huakaʻi hoʻomaka ke kani. ʻAʻole hoʻi e haʻi ʻia, aia nō ka hiki ke ʻā i kou kuʻekuʻe wāwae a i ʻole e palaki ʻia me kahi ʻōpala liʻiliʻi.

Ke neʻe nei i mua, hiki i kēia mau kau wānana ʻole ke hopena i kekahi mau hola o ka lohi o ka lele ʻana a i ʻole ke kāpae ʻana. He mea maʻamau kēia i ka wā hoʻoilo a me ke kau ma muli o nā lā noe, ʻo ia ka mea e emi ai ka ʻike. Hiki paha kēia mau lohi ma Tribhuvan International Airport ma Kathmandu a me Tenzing-Hillary Airport ma Lukla.

ʻO kekahi o nā kumu ʻē aʻe o kāu huakaʻi e hoʻopau koke ʻia ana paha;

● ʻAʻole hiki ke hele wāwae ma muli o ke ʻano ʻino. Hiki iā ʻoe ke paʻa i kahi wahi ma muli o nā kumu kūlohelohe.
● ʻO ka ʻeha ʻana i ka maʻi kiʻekiʻe e iho ai ʻoe i ka ʻāina haʻahaʻa me ka pau ʻole o ka huakaʻi.
● E ʻeha a haʻalele ʻole i ka huakaʻi.

Hiki i kēia mau mea āpau ke hoʻopau i kāu huakaʻi ma mua o ka pau ʻana o ka huakaʻi. No laila, pono ʻoe e wehe i nā mea āpau e ʻike ʻia a makaʻala i ka huakaʻi.

I kekahi manawa, nui ka poʻe huakaʻi e hoʻopau koke i ka huakaʻi a lākou i moeʻuhane ai no nā mahina. Pono ʻoe e hoʻomaka i kou palekana a iho i lalo a loaʻa i ke kōkua ulia pōpilikia ke hiki mai ia mau kūlana.

ʻO nā pilikia i loaʻa i ka wā o Everest Base Camp Trek i nā kau like ʻole

E like me kā mākou i ʻōlelo ai ma mua, hiki i ka Everest Base Camp ke paʻakikī loa ma muli o ke ʻano o ka wā hiki ʻole ke ʻike ʻia, ʻoiai ʻo nā lā lā e hiki koke mai ka ua a me nā ao.

Ka holoholo ʻana i nā kau kiʻekiʻe

ʻO nā kau kiʻekiʻe no ka hele wāwae ʻana i EBC ʻo ia ka pūnāwai (Malaki, ʻApelila, a me Mei) a me ka hāʻule (Kepakemapa, ʻOkakopa, a me Nowemapa). I loko o kēia mau mahina, e ʻike ʻoe i nā lā lā, nā mahana mālie, a me nā lani mālamalama.

Eia naʻe, piʻi aʻe nā kumukūʻai i kēia mau kau a ʻoi aku ka kiʻekiʻe ma mua o ka maʻamau. Eia kekahi, ma muli o ka lehulehu, pono ʻoe e kākau i nā mea āpau ma mua, me nā mokulele, ka noho ʻana, a me nā kaʻa. Inā hoʻopaneʻe ʻoe a hiki i ka lā hope loa, ʻaʻole paha ʻoe e loaʻa hoʻokahi a pono e hoʻoponopono i nā pilikia he nui.

Eia kekahi, pono e noʻonoʻo ka poʻe huakaʻi e ʻimi mehameha i kā lākou huakaʻi e hoʻololi i kā lākou manawa.

Ka holoholo ʻana i ke kau maloʻo

ʻO nā kau waho no ka huakaʻi EBC ʻo ke kauwela / Monsoon (Iune, Iulai, a me ʻAukake) a me ka hoʻoilo (Dekemapa, Ianuali, a me Pepeluali). He paʻakikī ke ʻano o ke aniau, me ka ua nui i ka wā Monsoon a me ka hāʻule nui o ka hau i ka wā hoʻoilo.

ʻOiaʻiʻo, lilo ka hele wāwae i mea paʻakikī i kēia mau mahina ma muli o nā ala pahee a me nā hiʻohiʻona keʻakeʻa. Eia nō naʻe, manaʻo ka hapa nui o ka poʻe ʻimi hauʻoli he huakaʻi hoihoi. Eia kekahi, ua ālai ʻia ka hapa nui o nā ala ma nā ʻāina puʻu i ka wā Monsoon e nā hili ʻāina, a pēlā nō hoʻi, ua ālai ʻia nā ala mauna e nā ʻauwaha i ka wā hoʻoilo.

ʻAʻole e haʻi ʻia, hoʻopaneʻe a hoʻopau ʻia nā mokulele no nā lā ma muli o ka noe a me ke ao. No laila, hiki iā ʻoe ke hoʻopaʻa i kahi wahi no ka manawa lōʻihi.

ʻO Everest Base Camp Trek Paʻakikī e like me ke Alanui

ʻAʻole paʻakikī nā ala āpau i Everest Base Camp. I kekahi mau lā, e hala koke ʻoe iā lākou, aʻo nā mea ʻē aʻe e hakakā nei e hiki i ka pae aʻe. No laila, aia ma lalo nā mea hoʻopā i ka wā o ka huakaʻi ʻo Everest Base Camp me kahi pae paʻakikī maʻamau āu e alo ai.

Lukla Airport (2,846 mika) i Phakding (2,610 mika)

● Ka mamao hele wāwae: 6.2 mau kilomita me 1,445 mika o ka piʻi ʻana
● Papa Paʻakikī: Maʻalahi 4 hola o ka huakaʻi
Phakding (2,610 mika) i Namche Bazaar (3,440 mika)

● Ka mamao hele wāwae: 7.4 mau kilomita me 789 mika o ka piʻi ʻana
● Papa Paʻakikī: He 6 mau hola kaʻahele
Namche Bazaar (3,440 mika) a hiki i Tengboche Monastery (3,860 mika)

● Ka mamao hele wāwae: 9.2 mau kilomita me 430 mika o ka piʻi ʻana
● Papa Paʻakikī: Maʻalahi 5 hola o ka huakaʻi
Tengboche Monastery (3,860 mika) i Dingboche (4,410 mika)

● Ka mamao hele wāwae: 12 mau kilomita me 490 mika o ka piʻi ʻana
● Papa Paʻakikī: Paʻakikī 5 hola o ka huakaʻi
Dingboche (4,410 mika) i Lobuche (4,940 mika)

● Ka mamao hele wāwae: 8.5 mau kilomita me 580 mika o ka piʻi ʻana
● Papa Paʻakikī: ʻO 5 a 6 mau hola kaʻahele ikaika
Lobuche (4,940 mika) i Everest Base Camp (5,364 mika)

● Ka mamao hele wāwae: 15 mau kilomita me 424 mika o ka piʻi ʻana
● Papa Paʻakikī: He 8 mau hola kaʻahele
Everest Base Camp (5,364 mika) i Kala Patthar (5,555 mika)

● Ka mamao hele wāwae: 9.6 mau kilomita me 381 mika o ka piʻi ʻana
● Papa Paʻakikī: He 6 mau hola kaʻahele

ʻO Everest base camp trek paʻakikī | Solo vs. Kaahele alakai

ʻOiai ʻo ka holo kaʻawale a me ke alakaʻi ʻana he mau pono a me nā pōʻino, ʻoi aku ka paʻakikī o ka huakaʻi solo.

ʻO ka ʻokoʻa nui ma waena o ka huakaʻi solo a me ka hui ʻo ke kūʻokoʻa, i māhele ʻia i nā ʻāpana he nui. Inā hele kaʻawale ʻoe, hiki iā ʻoe ke hoʻokele i kāu timeline e like me kāu papa hana me ka ʻole o ka hahai ʻana i nā makemake o nā poʻe ʻē aʻe. Eia nō naʻe, ʻokoʻa loa ia inā ʻoe e huakaʻi me kahi hui, no ka mea ua loaʻa iā ʻoe kahi papa kuhikuhi itinerary me nā kikoʻī.

Ma ka ʻaoʻao ʻē aʻe, ʻo ka huakaʻi hoʻokahi e pili ana hoʻi i ka lawe ʻana i nā kuleana āpau, mai kou palekana a hiki i nā hoʻonohonoho āpau āu e hana ai no ka huakaʻi. I kekahi manawa, hiki i kēia ke hana i kahi pilikia nui, a poina paha iā ʻoe nā kikoʻī koʻikoʻi e pono ai. No laila, ʻaʻole e wehe piha ka hele wāwae hoʻokahi i kou manaʻo, no ka mea, pono ʻoe e hoʻokele i nā kikoʻī e pono ai no ka huakaʻi.

Ke neʻe nei, ʻaʻohe o kēia mau kuleana ma luna o kou poʻohiwi e like me ka hui a me ke alakaʻi e mālama iā ia. E mālama ʻia nā mea a pau e pono ai, e like me ka hoʻopaʻa ʻana a me nā palapala.
ʻO ka palekana kekahi o nā mea nui e hoʻomanaʻo. He mea hopohopo nui ka palekana ke hele kaʻawale, ʻoiai ʻaʻole ʻoe i hele ma ia wahi ma mua a ʻaʻohe manaʻo e hiki mai ana. Eia hou, he kūlana hiki ʻole ke ʻike ʻia ka ʻāina mauna, a ʻo ka noho kaʻawale ʻana e pilikia nui ai ke maʻi ʻoe.

Eia naʻe, inā he alakaʻi kāu a he hoa hui paha, e kōkua koke lākou iā ʻoe. ʻIke maikaʻi nā alakaʻi kūloko i ka ʻāina a ʻike i kēlā me kēia kihi a me nā kihi, hāʻawi iā ʻoe i kahi ʻike waiwai.

Hoʻomaʻamaʻa no ke kahua kahua ʻo Everest

ʻOiai paʻakikī ka huakaʻi i Everest Base Camp, ʻaʻole ia e koi i kahi pae hoʻoikaika kino. Eia nō naʻe, pono ka hoʻomaʻamaʻa kūpono a me ka hoʻomākaukau ʻana no nā mea huakaʻi a pau.

I kēia huakaʻi, e hele ʻoe ma nā ʻāina like ʻole a me ka ʻāina no 5 a 6 mau hola i kēlā me kēia lā. Eia hou, ʻaʻole ʻoe e hele wāwae wale akā e lawe ana i kahi ʻeke kaumaha.

Maʻaneʻi, pono ka hoʻoikaika kino no ka holomua o ka huakaʻi, a pono i kēlā me kēia huakaʻi ke hoʻolālā e wikiwiki i ka huakaʻi. Hiki iā ʻoe ke noiʻi no ka hoʻomaopopo ʻana i nā koi hoʻomaʻamaʻa a hahai ma muli a i ʻole he mea hoʻomaʻamaʻa e kōkua iā ʻoe e kūkulu i kou ikaika me kahi hoʻolālā aʻo i kūkulu ʻia.

ʻO ka hoʻomaʻamaʻa ʻana i ka maʻi cardiovascular / Aerobic

Kōkua kēia hoʻomaʻamaʻa iā ʻoe e hoʻomaʻamaʻa i kou kino e hana maikaʻi me ka liʻiliʻi o ka oxygen. ʻO kekahi mau haʻawina cardio e hāʻawi nui i ka holo ʻana, ka jogging, ke alapiʻi, ka holo kaʻa, a me ka ʻauʻau. ʻO ke ala maikaʻi loa e hoʻomaka ai i kēia hoʻomaʻamaʻa ʻana me 3 a 4 mau manawa o ka hana 30 mau minuke me ka ikaika haʻahaʻa.

Ma mua o ka hoʻomaʻamaʻa ʻana, pono ʻoe e hoʻomaʻamaʻa mālie me ka hoʻolōʻihi ʻana i nā ʻiʻo, e like me kou kua haʻahaʻa, nā keiki bipi, nā pūhaka, a me nā hamstrings. Hiki ke kōkua inā hoʻomaʻamaʻa ʻoe me nā paona manuahi, ʻeke ʻeke, a i ʻole nā ​​mīkini haʻuki.

ikaika aʻo

Kōkua ia iā ʻoe e kūkulu i nā ʻiʻo a me ka ikaika ma ke poʻo, ke kua i luna, nā poʻohiwi, a me nā wāwae. Na kēia hoʻomaʻamaʻa ʻana e kōkua iā ʻoe e piʻi i kahi kiʻekiʻe kiʻekiʻe, no ka mea, ʻo ka hoʻomaʻamaʻa paona manuahi e hāʻawi iā ʻoe i kahi manaʻo e like me ka lawe ʻana i kahi ʻeke ʻeke.

Pono ʻoe e hana i kēia hoʻomaʻamaʻa ʻana no 30 a 40 mau minuke i hoʻokahi pule me nā hoʻomaʻamaʻa hui e like me ka squats, lunges, step-ups, dips, pull-ups, rows, deadlifts, bench presses, push-ups, and overhead presses. Hiki ke kōkua inā kūkulu ʻoe i kumu no nā hoʻomaʻamaʻa paʻakikī i nā lā mua.

Hoʻomaʻamaʻa hele wāwae

ʻO kekahi o nā hoʻomākaukau maikaʻi loa no ka huakaʻi ʻo Everest Base Camp ʻo ka hele wāwae a puni kou wahi. Hiki iā ʻoe ke hoʻomaka me kahi piʻi pōkole a hele mālie i kahi lōʻihi, e kōkua i kou kino e maʻa i ka hele lōʻihi.

Na kēia haʻawina e kōkua iā ʻoe e aʻo hou aʻe e pili ana i kou kino a me nā wahi āu i pilikia ai. Ma ka manawa lōʻihi, e kōkua kēia iā ʻoe e kūkulu i kou hoʻomanawanui. Hiki iā ʻoe ke hoʻomaka i kēia huakaʻi i kēlā me kēia manawa i ka pule.

Inā koho ʻoe i kahi no ka hele ʻana, e hōʻoia i ka ʻole a me ka pōhaku me nā piʻi kiʻekiʻe. E hōʻoia i ka lōʻihi o kāu huakaʻi he 5 a 6 mau hola a lawe ʻoe i kāu ʻeke ʻeke.

Ma waho aʻe o kēia mau koho hoʻomākaukau, aia ma lalo kekahi mau ʻōlelo aʻoaʻo.

● Pono ʻoe e kūʻai mua i kāu mau mea hana, e like me nā kāmaʻa holo wāwae, nā ʻeke ʻeke, nā pou hele wāwae, a me nā lole. E ho'āʻo e ʻaʻahu iā lākou i kāu huakaʻi a nānā inā ʻoluʻolu kou kino me lākou. E kōkua kēia iā ʻoe e hoʻoponopono i kāu mau mea hana.
● Hāʻawi iā ʻoe iho i manawa kūpono e hoʻomākaukau ai i kou kino ma mua o ka huakaʻi. E hoʻomaka i ka hoʻomaʻamaʻa 8 a 12 mau pule ma mua o ka huakaʻi.
● E hana i kāu hoʻolālā meaʻai a lawe i nā calorie a me ka protein i mea e mālama pono ai kou kino.
● E hoʻomaka a hoʻopau i kāu mau lā huakaʻi me 5 a 10 mau minuke o ka hoʻolōʻihi ʻana. E kōkua kēia i kou kino e hoʻololi i ka huakaʻi lōʻihi. Eia hou, hiki i ka hoʻolōʻihi ke kōkua iā ʻoe e hiamoe maikaʻi a hoʻomākaukau maikaʻi no ka lā aʻe ma hope o ka lā lōʻihi.
● Ma mua o ka hoʻomaka ʻana i kēia huakaʻi, hāʻawi i kou kino i manawa e hoʻomaha ai. Mai hoʻoikaika nui iā ʻoe iho me nā hoʻomaʻamaʻa paʻakikī, akā e hoʻolōʻihi mau.

ʻO ka mālama ʻana i ka palekana i ka wā o ka hele ʻana o Everest Base Camp Trek

Hiki ke kōkua inā lawe ʻoe i nā hana palekana he nui e pale i kēia mau pilikia i ka wā e hoʻokō ai i kēia huakaʻi paʻakikī. Me kēia mau ʻōlelo aʻoaʻo palekana i ka wā o ka huakaʻi e hoʻopau i kāu huakaʻi.

E nānā i nā ʻōlelo aʻoaʻo i ʻōlelo ʻia ma lalo nei e hoʻomaikaʻi i kāu ʻike EBC

● E hōʻoia ʻoe e piʻi mālie i ka wā o ka huakaʻi, e hiki ai i kou kino ke hoʻololi.
● EBC huakaʻi ʻaʻole pili i ka hele wāwae i nā manawa a pau. E hoʻokaʻawale i ka manawa mai kāu papa manawa e hoʻomaha, hoʻomaha a hauʻoli i ka manawa.
● ʻO ka hydration ke kī i kāu huakaʻi. E inu mau i ka wai a puni ka huakaʻi.
● E hoʻopaʻa i kāu huakaʻi me kahi hui huakaʻi akamai, nā alakaʻi kūloko, a me nā mea lawe. E hoʻokuʻu kēia iā ʻoe mai ke kaumaha o nā kuleana liʻiliʻi. E hele pū lākou e mālama i kou olakino a palekana. ʻO ka loaʻa ʻana o kahi mea lawe ukana e kōkua pū iā ʻoe e kaʻana like i kāu paona ʻeke.
● E uku i kāu ʻinikua ma mua o ka hoʻomaka ʻana i kēia huakaʻi. E kōkua iā ʻoe e uhi i nā koina olakino a lawelawe iā ʻoe me ka hoʻopakele helikopter pilikia a me ke kōkua olakino. E ʻae i kāu ʻoihana e komo i kāu ʻike pili pili pilikia e launa pū me nā poʻe i ka wā ulia pōpilikia.
● E nānā pono i ke ʻano o ke anā i kēlā me kēia lā ma mua o kou hoʻomaka ʻana i ka huakaʻi.
● Hoʻopili i kou mau lole e like me ke kau āu e hele ai.
● Lawe i ka ua a me nā uhi pale makani. E ʻoluʻolu e ʻaʻahu i ka ʻaʻahu pale makani.
● E hoʻopaʻa iā ʻoe iho i kahi papa wela e pale ai i ke anu. Eia kekahi, e lawe mau i ka beanie, nā mīkina lima, a me ka ʻāʻī.
● I mea e hiamoe maikaʻi ai, e lawe mai i ʻeke moe maikaʻi. Pēlā nō, e lawe i kahi ʻeke ʻeke ʻaʻole e hoʻopaʻa i kou kua a me nā mea pono a pau.
● E lawe mai i ke kelepona ukali, no ka mea, ʻaʻohe uhi kelepona ma nā wahi kiʻekiʻe.
● E hōʻoia ʻoe e lawe i kahi pahu kōkua mua me nā lāʻau lapaʻau e pono ai. E kōkua iā ʻoe i ka wā o nā ʻeha liʻiliʻi a me nā maʻi.
● E nānā mau i kou kino no nā hōʻailona o ka pilikia. ʻO ka luhi a i ʻole nā ​​pilikia olakino ʻē aʻe, pono ʻoe e hoʻomaha i kou kino.

Papa Hoʻopili no kāu EBC Trek

● Nā ʻaʻahu lalo
● ʻeke moe
● Puka lā
● Nā kāmaʻa wāwae wāwae
● Nā wela o loko
● Socks
● Nā kāmaʻa hoʻomoana
● Pāluʻa lole
● Pālule hele wāwae
● ʻāʻī ʻāʻī
● Nā mīkina lima
● Beanie
● lole huluhulu
● ʻaʻahu makani
● Pane hele wāwae
● Hiki ke hoʻololi ʻia nā pou trekking haʻalulu
● Makaanianiani
● ʻOmole wai
● li ili i
● pale lā
● Kiai lehelehe
● Puke kōkua mua
● Nā mea hoʻoili kelepona a me nā mea hoʻololi
● Nā lāʻau ʻeha

Na Kaahele E hahai ai

ʻO ka hele wāwae ʻana i Everest Base Camp a kokoke i ka piko kiʻekiʻe loa o ka honua he pōmaikaʻi. No laila, ma ke ʻano he huakaʻi, pono ʻoe ke kuleana no kāu huakaʻi a hoʻāʻo e hōʻemi i kou hopena i ke kaiapuni.

● Mai ʻōpala. No ka liʻiliʻi o ka ʻōpala, e hoʻolei pono iā ia.
● E noho ma ke ala i koho ʻia a mai auwana.
● E nānā i ka holoholona hihiu mai kahi mamao aku me ka hoʻopilikia ʻole iā lākou.
● Ma hope o ka hana ʻana i ke ahi hoʻomoana, e hōʻoia mau ua pio loa lākou.
● E mahalo i ka moʻomeheu a me ka moʻomeheu kūloko.
● Mai paʻi kiʻi me ka ʻae ʻole, a e ʻoluʻolu i ka nīnau ʻana.
● E hoʻohana i nā ʻōmole wai hiki ke hoʻohana hou.

Ma A Nutshell no Everest kahua hoʻomoana paʻakikī paʻakikī

He huakaʻi paʻakikī iki ka huakaʻi Everest Base Camp , a hoʻomaka nā pilikia maoli mai Dingboche. Inā ua hana ʻoe i nā hoʻomākaukau kūpono a ua mākaukau kino a noʻonoʻo no kēia huakaʻi, e lilo ia i hoʻokahi o nā hoʻomanaʻo makamae loa o kou ola.

ʻAʻole ia e pili ana i ke kūpaʻa kino a me ka pae kino; e hilinaʻi nui ʻia nō hoʻi i kou kūpaʻa noʻonoʻo. No laila, ma mua o ka hele ʻana, e hoʻomanaʻo e hana i kahi māmā 5 a 10 mau minuke o ka hoʻolāʻau i kēlā me kēia lā. Eia kekahi, kōkua nui ka noʻonoʻo a me ka yoga. Hauʻoli Huakaʻi!!