Kukwira Mt Everest - Nguva Yekuenda, Maitiro Ekuita? Detail Guide

Kukwira Gomo reEverest uye kusvika pamusoro pegomo kwave chinhu chinofarirwa nemunhu wese anofarira kufamba-famba. Zvechokwadi, kukwira Gomo reEverest kunoda nguva nemari yakawanda.

Gomo reEverest ndiro gomo rakareba kupfuura mamwe ose pasi rose, rinozivikanwa seSagarmatha muNepal neChomolungma muTibet . Rine kukwirira kwemamita 8,848.86 (29,031.7 ft) pamusoro pegungwa. Kureba uku kwakaziviswa munguva pfupi yapfuura kuti kwaizova muna 2020 nevakuru veChina neNepal. Vanokwira makomo vanokwezvwa kusvika pamusoro peEverest. Zvisinei, kuti vaite izvi, vanokwira makomo vane ruzivo rwakakura vanodiwa kuti vawane nhungamiro nemari yakawanda. Vanokwira makomo vanofanira kubhadhara pakati pemadhora zviuru makumi matatu nezvishanu ($35,000) neanopfuura $100,000, zvichibhadhara mari yese yekukwira Gomo reEverest.

Vafambi vazhinji vanogona kusvika kumusasa weEverest base camp chete , uyo unogona kusvikwa mukati memazuva gumi nerimwe kusvika gumi nemashanu kubva kuKathmandu. Hazvidhuri zvakanyanya pane kukwira Mount Everest. Zvisinei, kukwira Mount Everest hakusi nyore sezvakunoratidzika nekuti kune njodzi dzinobatanidzwa, dzakadai sekurwara nekukwira makomo, mamiriro ekunze asina kunaka, mhepo, mafashamo emvura, uye njodzi dzinobva kuchando cheKhumbu.

Pasinei nengozi dzacho dzose, vanhu vanokwezvwa norunako uye rugare rwemakomo. Saizvozvo, ndakava nomukana wokufamba kwemazuva 13 kuenda kuMount Everest nedzimwe shamwari dzangu. Kana ndiri kurevesa, aya mazuva gumi nematatu aive akanakisa ehupenyu hwangu uye kupfuura chero chinhu chandingafungidzira.

Kukwira makomo eEverest kwakakosha kune chero munhu anofunga kuti ane shungu, anoda kufamba netsoka, ari munhu anofarira kufamba netsoka, kana kuti anoda kugadzira nhevedzano yerwendo rwakanaka. Ndichakupa ruzivo rwakakwana nezvekufamba netsoka muGomo reEverest. Chinyorwa ichi chichapa ruzivo rwakadzama nezvekufamba netsoka muGomo reEverest, kusanganisira mari, zvekurongedza, rwendo, nguva yakakodzera yekuenda, uye mibvunzo inowanzo bvunzwa.

Rangarira kuti ndiri kugovera ruzivo rwese urwu zvichibva pane zvangu zvekufamba muMount Everest uye kwakavimbika masosi.

Kukwira Mt Everest: Budget

Sezvo kukwira Mt Everest kuri rwendo rwunodhura, iwe unofanirwa kubhadharira mari yacho. Kuziva chekutakura kwakakosha pakurongedza zvakakodzera parwendo rurefu.

Rwendo urwu rwekufamba mumt Everest runotora mazuva gumi kusvika gumi nemashanu nekuti rwakarebesa. Zvaizobatsira kuva nenguva yakakwana yekupedza rwendo. Saka, unogona kutevera nzira yangu, uye zvichave nyore kwauri kana uri kuronga kuenda wega kana neboka.

Mutengo wekufamba rwendo rweMt Everest mutengo uchave wekutanga nekuti kusvika kune yega base camp kunoda kukwira kwemutengo. Saka, kuti nditange, ndichapa fungidziro yakakasharara yemutengo werwendo urwu uye nditsanangure kuti ndingabhadhara sei. Munhu anofanirwa kuronga uye kugadzirira rwendo urwu ane mukurumbira wekufambisa agency kukwira Mount Everest. Kana ukatanga rwendo urwu neboka, mari yacho pasina mubvunzo ichakwira.

Saka, kukwira makomo eMt Everest kunodhura kubva paUSD 1600 kusvika kuUSD 3200, zvichienderana nepakeji . Izvi zvinosanganisira ndege yeLukla ; unofanira kubhururuka kubva kuKathmandu kuenda kuLukla. Sezvo kuita izvi kwaizowedzera nguva yerwendo rwako, kufamba nemugwagwa kana netsoka hazvigoneki.

Sezvo paine rwendo munzira, kusvika ikoko nemotokari kunotora anenge mazuva matatu nokuti kwaunoenda kunoshaya mugwagwa unofambisa motokari. Naizvozvo, iwe unofanirwa kubhururuka kubva kuKathmandu kuenda kuLukla. Nekudaro, iwe unogona kugadzirisa bhajeti yako zvishoma kana ukafunga kusafamba pane bhajeti kana zvakajairwa sarudzo.

Trekking Time

Asi, kana ndiri kurevesa, nekuti urwu rwendo rwepamusoro-soro runotora mazuva gumi nemaviri kusvika gumi nemashanu kuti apedze, pasina mubvunzo pachave nekuwedzera mari. Mutungamiri wako achabhadhara mari yako yekupedzisira, kusanganisira chikafu, zvekufambisa, uye imba yevaenzi. Iwe unozofanira kushandisa yakawanda pane zvaunoshandisa.

Nekudaro, kana ndikaenda zvakare kana kukurudzira mumwe munhu, unogona kushandisa Above The Himalayan Trekking. Kuita rwendo rweMt Everest kuchave kunonakidza. Munzvimbo zhinji, mafambiro akanyanya kukosha, asi iwe uchave nekunakidzwa kwakawanda kuronga nekuita bhajeti. Zvisinei, pane mutengo wezvose.

Izvi ndezvechokwadi pasinei nokuti unogara kupi kana kuti zvokudya zvaunodya; mutengo wakafanana kwose kwose. Uye sezvaunokwira, zvese zvinodhura zvakanyanya, kusanganisira chikafu nepekugara.

Uchabhadhariswa mari yekuwedzera pane zvese zvinokufadza, kunyangwe pakuchaja mafoni nemakamera ako. Saka, kune mamwe mari yekuwedzera pamusoro pekuti mari yekugara inogara iri pakati peUSD 8 ne15 kune yakajairika ; dzimba dzekugara dzeumbozha dzinodhura zvakanyanya, zvisinei nehotera yaunogara. Zvingabatsira kana ukadya muimba yekutandarira yauri kushanyira; saka, izvozvo zvinowedzera bhajeti rako rese.

Pemiti inobva kuKathmandu inodiwa, pamwe chete nezvokudya uye pokugara parwendo. Pamusoro pemubhadharo wekukwira, iwe uchafanirwa kubhadhara imwe mari kuti upinde muSagarmatha National Park. Usati watanga rwendo rwako, iwe unodyara mugiya nekuti unenge uchida zvakakosha, senge mabhegi nemapango ekufamba.

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Kukwira Mt Everest: Chii chekurongedza?

Chii chaunofanira kuuya nacho? Ndiyo musoro wehurukuro yangu inotevera. Nekudaro, ini ndakagadzira rondedzero yakakwana yezvinhu zvekurongedza kuti uve nechokwadi chekuti une zvese zvaunoda. Iyi ipfupi rondedzero, asi iwe unofanirwa kuita zvese pairi. Uyezve, kana uchida kuunza zvimwe zvinhu, unogona kuzviita.

Pandaiva parwendo, boka randaiva naro rakatirayira kuti tichengete mabhegi maviri: bhegi rezuva rimwe chete nebhegi remaduffle rimwe chete . Zvese zvataitakura masikati zvaive mubhegi remasikati. Pamusoro pezvo, vaisanganisira bhegi remaduffle pamwe nehurongwa hwekufamba netsoka kuenda kuMt Everest.

Saizvozvowo, mabhegi eduffle aive nezvinhu zvese zvataisada pakufamba, sembatya dzinodziya, masokisi, nebhachi remvere. Huremu hwebhegi reduffel i12 kg, zvichienderana nendege yauri kubhururuka nayo uye nevatakuri. Naizvozvo, unofanira kungwarira pamutoro waunenge wakatakura. Zvisinei, ndinotenda kuti makirogiramu gumi nemaviri anokwana bhegi rekufamba. Zvinhu zviri parunyorwa rwangu, muhurongwa hwekutanga, ndezvi:

Bhegi rekurara rinodiwa pakufamba netsoka kuGomo reEverest nekuti jira rinopihwa pauri kugara harina kukwana. Rinotonhora zvakanyanya paunokwira, izvo zvinonetsa kubata. Saka, kuunza bhegi rekurara kwakakosha kuti udziye. Iva nechokwadi chekuti bhegi raunotenga rine chitupa che -8-degree Celsius. Kana zvisina kudaro, uchaomeswa nechando zvakanyanya uye haugone kutsungirira. Nekuda kweizvozvo, rinofanira kukwanisa kurarama pa -8 degrees Celsius.

Bhutsu dzekufamba netsoka: Ruzivo rwako rwekufamba netsoka ruchava rusina kunaka kana usina bhutsu dzekufamba netsoka. Saka, unofanira kuva nechokwadi chekuti une bhutsu dzakasimba dzekufamba netsoka.

Shangu dzekumhanya/shangu dzemitambo: Kunze kweshangu dzekufamba netsoka, unofanira kuramba uchimhanya neshangu dzezuva nezuva uchigara panzvimbo yekutandarira pakati pekufamba netsoka. Kufamba neshangu dzekufamba netsoka kunoita kuti tsoka dzako dzidikite uye dzireme, saka unofanira kupfeka shangu dzekumhanya kuti tsoka dzako dzizorore.

Machira ekufambisa: Unofanira kugara uine machira ekufambisa. Kuti ugone kushandisa chimbuzi kana kufamba-famba usiri kufamba netsoka.

Bhachi rakazara-pasi: Pfeka jasi repasi kuti urambe uchidziya kana uchinzwa kutonhora.

Jaketi reFleece: Unofanira kuva nemajaketi maviri eFleece.

Jasi remvura: Mamwe mazuva ekufamba netsoka anonayawo. Kuti ugadzirire, takura jasi remvura rimwe chete.

Mathermals (mapeya maviri): Uyai nemathermals kana muchida kugara muchidziya. Panofanira kunge paine mathermals akakwana kuti murarame rwendo rwese pamusoro nepasi. Saka, munofanirawo kuuya nemathermals matatu kusvika mana.

MaT-Shirts Ane Maoko Akazara (2-3 pears ): Paka maT-shirts ane maoko akazara akaomeswa pakati pezvimwe zvipfeko zvako. Unofanira kupfeka mbatya dzakaoma nekuti unozobuda ziya rakawanda. Aya maT-shirts ane maoko akaomeswa anobatsira zvikuru nekuti anooma nekukurumidza. Kunyangwe mazuva ekutanga erwendo achinge aine zuva, uchiri kuda kupfeka maT-shirts ane maoko akazara Kuti usakurumidza kutsva nezuva.

Poncho: Kana usingade kutenga jaketi remvura, poncho isarudzo isingadhuri. Shawl inogona kuputirwa pamusoro wako uye kuputirwa. Chifukidziro chichavapo pamwe chete nayo. Poncho dzinodiwa parwendo rwese, kwete chete kune vanokwira Mount Everest.

Mabhurugwa ekufamba (3–4 pears): Mabhurugwa ekufamba anonyanya kushandiswa panzvimbo dzakakwirira kana paine njodzi huru yekupiswa nezuva. Zvinokurudzirwa kutakura mabhurugwa ese ari maviri akazara uye hafu yekufamba. Paunenge uchifamba munzvimbo dzakaderera, uko kunenge kuchipisa, mabhurugwa mapfupi nemabhurugwa ekufamba anodiwa. Pamwe, unogona kuwana mabhurugwa ekufamba anogona kushandiswa semabhurugwa mapfupi nekungovhura zipi dzakadzika pamabvi. Kufamba nemabhurugwa aya ekufamba akareruka kunoshanda nekuti haana kurema, uye jira racho haripindi mvura.

Woolen cap

Magorovhosi asingapindi mvura (kutakura magorovhosi asingapindi mvura chinhu chakakosha uye chinobatsira).

Magorovhosi anodziya kana kuti anodziya (takura mamwe magorovhosi emvere kuti upfeke pasi pemagorovhosi.)

Masokisi akachena (4-5): Kana kufamba kwenyu kwetsoka kwava kuda kutora mazuva gumi nerimwe, ndapota takurai masokisi gumi nerimwe. Zviri nani kupfeka masokisi akachena zuva rese rekufamba kwenyu kwetsoka.

Masokisi eshinda (2-3 pairs): Zvakare, takura 3-5 peya dzemasokisi eshinda kuitira kuti usaomesa nechando.

Nguo dzemukati dzakachena

zvishongedzo

Mushure meizvi, tinosvika kune yakakosha chikamu chemidziyo.

Mwenje: Mwenje yemusoro chinhu chisingakosheswi asi chakakosha pakufamba netsoka. Saka, kana huri husiku kana kuti uri kuenda kunokwira makomo husiku, mwenje wemusoro unokwana musoro wako unobatsira.

Kukwira matanda ekufamba: kuunza maviri acho ipfungwa yakanaka nguva dzose. Paunokwira, unowedzera kuziva nezvekuda kwako matanda ekufamba.

Buff: Inoshanda semurindi wemuromo. Kuti urege kunyanya kunetseka nezuva uye neguruva rekufamba.

Zuva ngowani: Unofanira kupfekawo ngowani yezuva ine brim yakafara. Chiso chako nemutsipa zvichadzivirirwa kubva kuzuva uye kuchengetedzwa.

Bhodhoro re1 L: Unofanira kutakura bhodhoro re1-litre. Ndinoziva kuti rinowedzera huremu, asi kuva nemvura yakawanda kuchave kwakakosha kuti muviri wako ugare wakanyorova panguva yekufamba netsoka.

Camel Back Bottles: Mvura inogona kudyiwa paunenge uchifamba nebhodhoro remakamera, rinoenda kumusana kwako. Ichi chishandiso chinobatsira nekuti unofanirwa kunwa marita maviri emvura pazuva pakufamba uku. Sezvo iwe unenge uchisimuka uye uchikwira, zvakanyanya, iyo merrier. Mabhodhoro eCamelback anowanzo kushandiswa kuchengetedza mvura kuchengetedza muviri wako hydrated.

Bhodhoro reLifestraw filter: Kana uchida kunwa mvura yakachena, unogona kugara uchitakura bhodhoro reLifestraw filter.

Kushandisa zvizorwa: Kuwana chiso parwendo kuchave kwakakosha, saka sanganisira muromo wemuromo, mafuta emuviri, moisturizer, uye sunscreen. Ganda rako rinooma nekukasira sezvo mamiriro ekunze asina hunyoro uye zuva rakanyanyisa. Ganda rako richaoma nekukurumidza, tanga kuputika uye kukonzera kusagadzikana mumiromo yako. Saka, kushandisa zvigadzirwa izvi zvinogona kubatsira.

Trek Bag: Unoda bhegi kuti utakure zvese zvaunoda pakufamba kuenda kuMount Everest. Iwe unogona kusarudza pakati pehukuru hudiki hune simba rakanaka uye huru iwe unogona kuva nayo mukati mezuva. Kunyange zvazvo zvakaoma, unogona kusarudza bhegi raunofunga kuti rinogamuchirwa kwauri uye richakubvumira kutakura zvinhu zvose newe kwenguva yakareba yerwendo.

Maprotein-rich snacks: Zvakanakisa kutakura akawanda maprotein-rich snacks pane zvaunoda mubhegi rako kana rimwe duffel bag. Iwe uchatanga kunzwa nzara panguva yekufamba, izvo zvinokubatsira kuti uwedzere mafuta. Naizvozvo, kurongedza aya maprotein mabara anokuchengeta wakaguta uye kukupa iwe chishuwo chekudya uchifamba. Saizvozvo, gara uchirongedza maviri kusvika matatu-akapfuma mapuroteni kana mabara mubhegi rako rezuva uye chengeta zvese zvekuwedzera mubhegi rako reduffel.

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Kukwira Mt Everest: Mafambiro Details

Nezve mafambiro erwendo, ndanyora mazita enzvimbo dzese dzataurwa pamusoro uye hurefu hwadzo. Pakupedzisira, iwe unowana kunzwisisa kukuru kwenzvimbo idzi. Chii chichaitika padanho rimwe nerimwe? Mhoteredzo ichange yakaita sei? Hurefu huchachinja sei?

Tiri kufamba netsoka kuenda kuKalapathar neEverest base camp. Maitiro ekubuda kwevanhu ari nyore, uye vashanyi vasati vatonyorera magwaro ekupinda munyika vanogona kuwana vhiza pavanosvika pakiosk yevhiza yekuzvishandira panhandare yendege. Kufamba netsoka kuenda kuEverest base camp kunotanga kubva panhandare yendege muKathmandu uye kunotora mazuva angangoita gumi nerimwe kusvika gumi nematatu. Mushure mekutora nhumbi dzekupinda munyika nedzekutakura vanhu, munogona kuenda kunzvimbo yekutakura vanhu pasi. Kunewo sevhisi yematekisi akabhadharwa kare.

Zuva 1: Svika muKathmandu (1400m)

Iwe unosvika muKathmandu pazuva rekutanga uye unorara ipapo. Pazuva rechipiri, iwe unotora ndege yepamba kubva paTribhuvan International Airport kuti utange rwendo rwako muKathmandu pazuva rechipiri.

Zuva rechipiri Lukla 2 m - Phakding (2860 m)

Unobhururuka uchienda kuLukla zuva rinotevera kuti utange rwendo rwako rwekufamba kuenda kuMt. Everest. Imwe nzira ndeyekukwira bhazi kuenda kudhorobha riri pedyo wozokwira kuenda kuLukla. Nekudaro, kana iwe uchida kufamba nemugwagwa, zvinotora mazuva matatu kuti usvike kuLukla. Naizvozvo, zviri nani kubhururuka kumusha kubva kuTribhuvan International Airport.

Matikiti akadhindwa zvakanyanya. Naizvozvo, zvakanaka kuzvichengetera pachine nguva. Pane nguva apo pasina ndege dzinopiwa. Saka, kana uri kufunga nezve kutora rwendo urwu, ndapota bhuku matikiti ako pamberi.

Ndege zhinji dzinoenda kuLukla dzinobva mangwanani-ngwanani nekuti kazhinji kunenge kune mhepo ine simba masikati. Kana wapedza matanho ekuchengetedza, uchakwira ndege kuenda kuLukla. Zvinotora maminetsi angangoita makumi mana nemashanu kuti usvike kuLukla. Kubva kumusoro, uchaona maonero akanaka anochinja zvishoma nezvishoma kubva kumaguta kuenda kumaruwa. Makomo mazhinji, mipata, nzizi, nedzimwe nzvimbo dzechisikigo zvinoonekwa. Sezvatinosvika kunharaunda yeKhumbu, makomo anogona kuonekwa achiswedera pedyo.

Nzira yekumhara paLukla Airport ipfupi uye inotsvedza mukwidza kuitira kuti ndege dzinomhara dziite zvishoma nezvishoma. Nekuda kwemugwagwa wendege wepamusoro uye hupamhi hunokurumidza, Lukla ndeimwe yenjodzi uye inotyisa nhandare dzendege kumhara. Naizvozvo, iwe uchaenda kuPhakding paunosvika muLukla.

Husiku hwekutanga kugara kunotevera kukwira kwemaawa matatu kuenda kuPhakding. Nzvimbo iyi ine zviyeuchidzo zvakawanda, mavhiri eminamato, uye minamato yechiBuddha yakavezwa mumatombo. Mahybrids eYak nebhiza akakosha pakutakura zvinodiwa mudunhu iri.

Iwe unogona kuona mahotera, maresitorendi, ma pharmacy, uye zvimwe zvitoro zvinopa zvinodiwa munzira. Kune zvipatara zvishoma; pazvinenge zvakakodzera, helicopters evacuation helicopters inowanzosvika mukati memaminitsi gumi kusvika gumi nemashanu. Nzira dzakachengetwa zvakanaka, uye matanho akavakwa nguva pfupi yadarika nekuda kwekudonha kwevhu. Sezvatinofamba pakati peBenkar neManjo tichiyambuka Dudhkoshi, tinotevera nzira dzekuenda kunzvimbo dzedu dzekugara muPhakding.

MaTrekkers anogona kupinda zviri pamutemo muSagarmatha National Park mushure meManjo. Takapiwa mvumo yekukwira musasa weMount Everest mushure mekubhadhara mari yaidiwa uye kunyoresa nhamba dzenhare.

Vafambi vanga vari muPhakding kwezuva rechipiri. Pashure pokufamba netsoka kweanenge maawa matatu kubva kuLukla, vanowanzopedza usiku hwokutanga hwerwendo rwavo ikoko.

Zuva rechitatu: Phakding kuenda kuNamche Bazar (3m)

Mangwana acho, mushure mePhakding, unoenda kuNamche Bazaar, inova, imwe yenzvimbo dzandinofarira kuva. VaTrekkers vanopedza husiku hwavo hwechipiri nehutatu hwerwendo kuNamche Bazaar mushure mePhakding. Nekuda kwekukosha kwekukwirira, kugara husiku huviri muNamche kuti uwedzere kunorairwa. Nzvimbo yacho ine materu kusvika tasvika pamusika weNamche tayambuka Hillary Bridge.

Zuva rechitatu rerwendo runosanganisira kugara paNamche Bazaar. Iguta diki rine zvese zvaunogona kuwana. Guta reNamche rinowanzozara nevashanyi. Munzvimbo iyi, dzimba dzekugara dzinopa nzvimbo dzinopisa dzakajairika uye zvivakwa zvemvura inopisa.

Zuva rechina: Zuva rekuzorora paNamche Bazaar kana kufamba netsoka kuenda kuEverest View Hotel neKhumjung

PaNamche Bazaar , zuva rechina rakasarudzwa sezuva rekujairana nekuti unofanira kutora zuva rekuzorora mushure mekukwirira kwakati kuti ugadzirire. Izvi zvakakosha munzvimbo dzakakwirira nekuti kuregeredza kuzorora kana kujairana kunogona kukonzera kurwara. Hazvina basa kunakidzwa nerwendo zvekuti unozopedzisira warwara wotadza kuripedza. Pasina mubvunzo, unoda kunakidzwa paunenge uchifamba netsoka. Saka, kujairana kwakakosha.

Kune rumwe rutivi, vafambi vanowanzoenda parwendo rwekujairana neEverest View Hotel kana kuKumjung mangwanani anotevera. MuSyanboche, mayak nemayak hydrid zvinoonekwa zvichifura. Sezvo kukwirira kwacho kuchikwira, kufamba kwacho kunowedzera kuoma sezvo mweya wakawanda unowanikwa. Takananga kuEverest View Hotel, nzvimbo ine vanhu vanofamba vachiona mafambiro enzvimbo.

Iwo mavistas anoshamisa. Kumjung iri panzvimbo yakakwirira kupfuura Namche asi yakadzikira zvishoma pane Everest View Hotel. Syangboche ine yak purazi rehurumende uye nhandare yendege isingashande.

Masentimita akati wandei echando anotarisirwa muna Kurume panzvimbo dzakakwirira kupfuura Namche. Zvisinei, kwaingova nokunaya kwechando zvishoma patakanga tiri ikoko.

Zuva rechishanu: Namche kuDebuche

Pazuva rechishanu, mushure mekupedza zuva rechina uchijairana, unoenda kunzvimbo inonzi Debuche. Iwe unogona kuwana iyo yekare monastery kuTangboche, iyo yakatanga kusvika 5 uye yakavakwa pahurefu hwe1916 metres.

Zuva rechitanhatu:Debuche kuenda kuDingboche (6 m)

Debuche kufamba kwehusiku humwe. Unorara usiku hwose woenda kuDinboche mangwanani anotevera. Sezvatinoenderera mberi, gomo rinoswedera pedyo.

Zuva rechinomwe: Zuva rekuzorora paDingboche uye Hike kuenda kuNagarsang peak

Nekuda kwekukwira kwakakosha mushure memazuva maviri ekufamba, rimwe zuva muDinboche richava zuva rekuzorora. Kana wangosvika kuDinboche, unonzwisisa kukosha kwekuzorora. Zvaive zvakakodzera nekuti kufamba munzvimbo dzakakwirira kunonetesa.

Pazuva rekuzorora, kukwira kukwidza kuenda kuNagarsang Mountain kunorairwa. Rwendo rwokudzoka runotora maawa maviri kusvika matatu.

Zuva rechisere: Dingboche kusvika Lobuche (8 m)

Rwendo rwedu rwekufamba kuMt Everest rwunowedzera kutonhora sezvaunowedzera kureba. Rwizi urwu rune aizi parwo uye rwakaoma zvishoma. makomo akafukidzwa nechando kumativi ose. Zvivako zveChirangaridzo zvakamiswa kukudza vakwiri veEverest vakafira panzvimbo inozivikanwa seDukla. Lobuche ndiyo inotevera kwehusiku kuenda mushure meDingboche.

Tora rwendo rupfupi kubva munzira kuti ushanyire Pyramid International Laboratory/Observation, nzvimbo yepamusoro-soro yekutsvagisa. Denga rerabhoritari rakagadzirwa nemagetsi ezuva, zvichiripa zita rayo rinozivikanwa.

Zuva repfumbamwe: Lobuche kuenda kuGorak shep (9 m) kuenda kuEverest base camp (5164 m) uye Husiku kugara kuGorakshep

Kugara kwekupedzisira nechikafu nepekugara kunonzi Gorekshep, iri pazasi peKalapathar. Pazuva rimwe chetero, iwe uchakwira wakananga Everest base camp (5364 m) uchitevera kudya kwemasikati muGorakshep. Kusvika kuGorak Shep neEverest base camp kunoda zuva refu rekufamba. Paunosvika paEverest Base Camp, iwe uchave nemufaro mukuru kusvika kwauri kuenda.

Icho chokwadi chekuti iwe unozoona kuti wasvika pakakwirira paunosvika paEverest base camp inoita kuti ive chikamu chinonetsa cherwendo. Mushure memusasa wepasi uye kusimudza mureza ipapo, iri rinogona kunge riri rimwe remazuva anonetsa uye akareba. Mushure mekutora mifananidzo uye kunakidzwa nechiitiko, unodzoka uye unopedza husiku kuGorak Shep.

Zuva regumi: Kala Pathar (10 m) - Pheriche (5643 m)

Mushure mekubuda mumusasa weEverest , unogona kuenda kuKala Pathar. Kalapatthar yakakwirira mamita 19000 kupfuura Everest Base Camp. Kala Pathar haisi yekumanikidzwa, saka unofanira kumuka mangwanani kuti upfuure netsoka. Unofanira kumuka na3am wotanga kufamba kuti usvike pamusoro peKala Pathar na5am. Dunhu rese reKhumbu negomo reEverest zvinogona kuonekwa zuva richibuda kumashure.

Kunyangwe iri sarudzo uye zvinoenderana nekusimba kwako, ndiyo nzvimbo inoshanyirwa zvakanyanya mushure mekunge wasvika. Sezvo kukwira kunowedzera, maonero epamusoro peEverest anowedzera kuoneka, uye nzvimbo yacho inoshamisa.

Ndakazviita, uye chakanga chiri chiitiko chinofadza zvikurusa muupenyu hwangu. Izvo zvakakosha, asi kufamba kuenda kuKalapathar kupfupi nekuti iwe unofanirwa kudzokera kuGorak Shep mushure merwendo uye kupupurira kubuda kwezuva usati waenderera kunzvimbo yako inotevera.

Asi vamwe vafambi vanosarudza kuona kunyura kwezuva kuKalapathar. Pazuva rimwe chetero, vakakwira musasa weEverest, vakadzokera kuGorakshep, uye vakakwira vakananga kuKalapathar.

Sekuronga kwedu, Pheriche ndiye aitevera kumira. Takasvika kuFerike, kwatakava nezvokudya zvamasikati zvakaisvonaka ndokupedza zuva rakanga rasara.

Zuva 11: Pheriche kuna Debuche

Nekuda kwekuda kudzika zvishoma nezvishoma panguva yekufamba, Debuche ndiye aitevera kumira mushure mePheriche.

Zuva regumi nemaviri: Debuche kuenda kuNamche Bazaar

Tinopfuurira kuDebuche kwekudya kwemangwanani pfupi tisati tadzokera kuNamche. Kuburuka kunogona kuitwa nekukurumidza sezvinobvira mushure. Mwedzi wepamusoro wetraffic wenzendo ndiKurume. Vatakuri vazhinji vari kuendesa zvinhu kumusasa wevakwikwidzi vari kuronga kusvika pamusangano uyu. Sezvo kufamba kuri kunyanya kudzika uye mwero weokisijeni mumhepo uchikwira nekuderera kwekukwirira, inonzwa inogoneka.

Kana wangosvika kuNamche Bazaar mushure meDebuche, unogona kufunga nezve rwendo pamusoro nekuti zvinova nyore paunoramba uchienda kuLukla kubva kuNamche Bazaar.

Zuva 13: Namche kuna Lukla.

Takaita rwendo rwese rwekukwira makomo kuMt Everest kudzokera kuLukla . Kunyangwe raive zuva refu rekudzika, takazosvika. Ehe, munhu wese achanzwa aneta mushure merwendo rurefu kudaro. Saka, muchada kudzokera kune zvakajairika uye mararamiro enguva dzose. Zvingabatsira dai maivepo musati matora ndege yekudzokera kuKathmandu kubva kuLukla.

Asi ndichave ndakatendeseka: pano neapo, hapana ndege kubva kuLukla nekuda kwemamiriro ekunze asingatarisike. Dzimwe nguva, ndege dzinomiswa. Pane nguva apo pasina ndege dziripo. Sezvo mamiriro okunze akanga akaipa zvikuru uye ndakanga ndisingakwanisi kukwira ndege kudzokera, ndaifanira kupedza humwe usiku ndiri muLukla.

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Zuva rekupedzisira: bhururuka uchienda kuKathmandu

Ndege dzinosimuka mangwanani-ngwanani kuenda kuKathmandu mushure mekufamba rwendo rwedu rweMt Everest. Asi paunodzokera kuKathmandu nendege, zvinoita semhepo inofefetera.

Mushure mekudzokera kuKathmandu, Une sarudzo mbiri: kubhururuka uchidzokera kurudzi rwako kana kupedza humwe humwe husiku ikoko uye unakirwe nemhepo. Naizvozvo, unogona kuronga pekugara zvinoenderana, ungave uchida kugara muKathmandu kana kudzoka zuva rimwe chetero. Saka, iyi ndiyo yaive rwendo rwese, kana kuti chii chandakaita nekutevera.

Kunyangwe nzira dzakawanda dzakasiyana dziripo online, kana uri kuronga rwendo rwako wega, ino inogona kuva nzvimbo yakanaka yekutanga. Mune ino post, ndakavhara zvese zvaunoda kuziva nezve kukwira Mount Everest, kusanganisira pekugara, maitiro ekuchengetera pekugara, chekudya, uye zvimwe zvinhu.

Disclaimer: Ini ndaifanira kutevera hurongwa hwavo hwekukwira makomo nekuda kwekambani yandaifamba nayo. Zvakadaro, zvinotenderwa kutevera rwendo rwakasiyana nekuda kwerimwe zano rekufamba repamhepo rawaona kana nekuti uri kufamba neimwe kambani.

Kukwira Mt Everest: Mazano uye Techniques

Zvichitevera izvozvo, ini ndichakurukura zvakati wandei zvaunofanira kuita pakuronga zvirongwa zverwendo urwu. Aya matipi akakosha uye nzira dzinogona kukubatsira kuchengetedza nguva, mari, uye kushanda nesimba. Saka, ndaunganidza ruzivo rwese rwakakodzera rwandaigona kuwana pano kana rwandinogona kurangarira kubva pamusoro pemusoro wangu.

Tora Inishuwarenzi Yekufamba

Naizvozvo, chinhu chekutanga chaunofanirwa kuita usati watanga rwendo rwako rwekukwira Mt Everest kutsvaga inishuwarenzi yekufambisa, kunyanya kubva kukambani yakanaka yeinishuwarenzi yekufamba. Vanopa inishuwarenzi yekufamba. Inishuwarenzi yako yekufambisa ichavhara kubuda uye kubuda neherikoputa kana zvichidikanwa nekuti uri kuenda rwendo rwepamusoro-soro. Naizvozvo, iwe unofanirwa kugara uine inishuwarenzi yekufamba kana ukarwara. Mari yekukuvara kupi zvako kwauchaita ichabhadharwa. Inishuwarenzi yekufamba nokudaro ichave yakakosha.

Tora Nyika SIM makadhi.

Nhanho inotevera yaunofanirwa kutora ndeyekutenga airport SIM kadhi. Izvi zvinowanikwa paairport uye chero kupi muNepal kwandinoti ugare. Chero bedzi paine chiratidzo, Ncell sim inogona kufona uye kuwana iyo Internet. Zvakadaro, hapazove nechiratidzo chero nguva panguva yese yekukwira. Kutsvaga nharembozha kunowedzera kuoma paunenge uchikwira nekusvika pakakwirira.

Zvishandiso zveInternet zviripo

Indaneti inowanikwa, asi kana ukaishandisa, uchabhadhariswa. IInternet inofanirwa kutengwa pakati pekufamba nekuti inogona kuve yakakosha kune vamwe vanhu.

Usakwira Kupfuura 400 - 500 m pazuva.

Saizvozvo, chinhu chimwe chete chaunofanira kurangarira usati watanga kufamba ndechekusakwira pamusoro pe400-500 metres muzuva rimwe chete. Nekuda kweizvozvo, unogona kubatwa ne AMS, inozivikanwawo seAcute Mountain Sickness. Naizvozvo, kana iwe uchienda usina gwara, ita shuwa kuti haukwire kupfuura huwandu uhu kuti udzivise kurwara. Nekudaro, ini ndinopa zano kuhaya gwara uye mutakuri wekufamba kuri nyore. Kunyangwe zvichigona kuwedzera mari yerwendo, ndinofunga kuenda negwara kuchiri nani.

Zuva reAcclimatization Mushure me600 - 900 m

Sezvandakatsanangura muhurongwa, zuva rekuzorora rinofanira kutorwa yega yega 600 kusvika 900 metres. Mamwe mazuva asara mazuva mashoma pakati. Zorora pamazuva iwayo kuti ugadzirise zvakare uye udzivise kubatwa ne AMS.

Lodges Anowanikwa Pese Nzvimbo

Pane pokugara pakakodzera mumaroja munzvimbo ipi neipi yaunoshanyira. Zviri nani kugara mune imwe yenzvimbo dzekugara pane kudzika tende nekuti kunze kunotonhora uye kunotyisa. Zvisinei, kudzika tende hakuna kunyanya kuwanda pakufamba uku.

Unogona Kutogeza

Idzi nzvimbo dzekutandarira dzinopa zvakanakisa, semvura inopisa uye kuwana internet. Iwe unogona kuda kugeza mune dzimwe nzvimbo idzi dzekutandarira, kunyangwe iwe uchifanira kubhadhara kushandisa imba yekugezera mushure mehurefu hwakati. Iwe uchaona zvakaoma kubvisa zvipfeko zvako zvinodziya uye kugeza, asi unogona kuzviita mukati memazuva mashanu kusvika kumatanhatu ekutanga erwendo.

MaLodge Anogona Kurongerwa ipapo ipapo

Lodges inogona kuchengetwa ipapo ipapo. Ngatiti iwe hausati watozviita paInternet. Kana zvakadaro, unogona kukumbira muridzi welodge pane imwe nzvimbo yakakwirira kuti akutsvagire nzvimbo panzvimbo inotevera nekuti akabatana.

Saka, kana chirongwa chako chekushanya chichichinjika zvakanyanya uye usati waita zvirongwa zvemberi zvakawanda, unogona zvakare kutanga rwendo uko unogona kuita kuti muridzi weloji inotevera azive kuti unenge uchisvikako; nenzira iyi, pekugara kwako kuchachengetwa pachine nguva. Unogona kushandisa aya matekiniki kana uchifamba wega usina gwara kana kambani.

Dal Bhat Ndiyo Yakanakisa Chikafu Sarudzo

Sarudzo yakanakisisa kudya mupunga nenyemba (Dal Bhat) , izvo zvinopa makabhohaidhiretsi akazara. Murwendo urwu rwekufamba netsoka kuMt Everest, kufamba netsoka kwezuva rose kunodiwa. Kuti dumbu rako rigare rakaguta uye kudzivirira kurwara, unofanira kudya chikafu chakawanda chine makabhohaidhiretsi akawanda. Saka, kunze kwekudya kwemangwanani, unofanira kupedza kudya kwemasikati nekwemanheru. Ehe, izvi zvichawedzera mutengo werwendo, asi ndapota usatenge chikafu chakachipa sezvo uchafanira kudya chikafu chine hutano. Saka, sarudzo yakanakisisa mupunga nenyemba.

Iwe zvakare uchave neakasiyana echikafu sarudzo, sePizza uye pasta, izvo zvinofema pfungwa dzako kuti zvinhu izvi zvinowanikwa kunyangwe pakakwirira kudaro. Aya marudzi ezvikafu zvinosarudzwa zvakare zvakanyanya mutengo. Zvinoshamisa ndezvokuti, idzi dziri pakakwirira kudaro nekuti varidzi velodge varipo vanongodzikwanisa chete nerubatsiro rwevanotakura zvinhu zvinodhura kana kuti zvikopokopo.

Vanotenga zvinhu izvi zvose vogadzirira pachine nguva kuti iwe ugozvidya. Ivo, saka, vachave neyakakura sarudzo yekudya inowanikwa iwe. Nekudaro, kana ndiri kutendeseka, iyo yakanakisa mhando yekudya inongowanikwa kusvika kuNamche Bazaar; kupfuura izvozvo, kunyangwe chikafu chako chemasikati chakanyanya, zvimwe zvakawanda zvingasarudzwa zvichave zviripo.

Mushure meNamche Bazaar, chikafu chinogona kunge chisiri chemhando yepamusoro kana kuravira. Kunyange zvazvo iri rwendo rwepamusoro-soro, nemutsa ita gadziridzo dzinodiwa. Pazvishoma, usatarisire zvakawandisa kubva mukuravira kwechikafu uye sarudzo dzakasiyana-siyana pakakwirira.

Inwa zvinokwana malita matatu emvura zuva rega rega pakufamba kuMt Everest.

Inwa zvinenge malita maviri emvura zuva rega rega kudzivirira zvirwere. Kugara uine hydrated mukati mekufamba kwakakosha.

Tora Diamox kudzivirira AMS.

Kutora chirongwa chakatemerwa cheDiamox pamwe chete nemvura kunobatsira kudzivirira hurwere hwepamusoro-soro. Ndakanga ndichitora hafu yepiritsi mangwanani uye hafu yepiritsi masikati, inotungamirirwa nemurongi pamwe nesu nokuti akanga atopedza kosi yemishonga yemitambo uye kufamba uye kufamba-famba zvakazara. Diamox inowanikwa pamusoro pekaunda uye mune dzinenge zvitoro zvese zvezvinodhaka, asi ingani yaunochinja kutora chinhu chaunofanira kukurukura nachiremba. Mutungamiriri wedu akatipa Diamox mushure meNamche Bazaar, kuve nechokwadi kuti tatora mari iyoyo.

Verenga pane AMS

Usati wakwira Mt Everest, ndapota zvidzidzise nezve AMS uye mamwe marudzi ehurwere hwepamusoro. Usafuratira chero zviratidzo; ona nyanzvi kana mutungamiri werwendo kana uchirwara. Varongi verwendo vane ruzivo uye vakagadzirira kukubatsira. Naizvozvo, usarerutsa chero zviratidzo.

Zvisinei, dzimwe nguva kutadza kufema kunowanzoitika. Kukwirira kwakakwirira kunoita kuti unzwe kupera simba. Zvisinei, dzimwe nguva kutadza kufema kunowanzoitika. Kukwirira kwakakwirira kunoita kuti unzwe kupera simba. Ndakatombopererwa nemweya wekufema ndichikwira kasingaperi. Naizvozvo, zvinotarisirwa kuti unzwe kupera simba, kunyanya kana ukakwira masitepisi mushure mezuva rekufamba. Paunongosvika 10,000 XNUMX tsoka kana kupfuura, iwe unonzwa zvishoma kufema kana iwe uchifamba-famba pese pekugara kwako mushure mekufamba, saka usafuratira chero zviratidzo zvechirwere chegomo.

Mabhegi ekurara anodiwa.

Kunyangwe iwe uchigara munzvimbo dzekugara dzine mibhedha nemachira, iwe unofanirwa kutakura bhegi rekurara. Imhaka yekuti madziro mana akakukomberedza mukamuri uye anozowedzera kutonhora sezvo tembiricha inodonha. Pane imwe nguva, hapana mubvunzo kuti uchada bhegi rekurara kuti rikudzivirire kubva kune iyo tembiricha inotonhora, saka kutakura bhegi rekurara kwakakosha.

Rega kunwa Doro uye Kusvuta.

Paunenge uchikwira makomo , usanwa doro kana kusvuta chero zvodini. Paunenge uchikwira muviri wako panenge paine mvura yakawanda, unofanira kuchengetedza mvura mumuviri wako zvakanyanya sezvinobvira, saka ndapota usazvidya mwoyo. Uchaona kutonhora kwakanyanya uye tembiricha dzakasiyana-siyana. Doro rinowanzo kukonzera kupera simba mumuviri. Saka, kana uchikwanisa, ndapota usanwa doro chero nguva yemasikati kana yeusiku uye usasvutawo. Usadye chero chinhu chisiri chemuriwo.

Iwe unogona zvakare kusarudza kudya zvisiri-zvinomera paunenge uchifamba. Iwe uri kufunga kuti vangangoita vese varidzi velodge vanozopa izvo zvigadzirwa pamenyu. Nekudaro, ini ndinokurudzira kusadya chikafu chisiri chemuriwo nekuti haugone kuve nechokwadi chemhando yacho.

Kudzidzira Kukwira Mt Everest

Mumwe wemibvunzo inowanzo bvunzwa ndewekuti, "Ndinofanira kunge ndakakodzera sei kuti ndikwire Mt Everest?" Chiitiko chekurovedza muviri chinobatanidza kudzidziswa kwemapoka makuru emhasuru - kunyanya musana, zvidya, uye mhuru - nekudzidziswa kwekutsungirira kwemoyo. Kurovedza kwakanakisisa ndiko kufamba kwechikomo nemutoro uri pamusoro, uchiwedzera mamaira nekufamba kwenguva. Kuva nokukura, kushivirira, uye kuda makomo kunokosha.

Nekudaro, mune ino positi, ini ndichadonongodza ruzivo rwezvinodiwa zvemuviri parwendo pamwe chete nezvakanyanya kukosha zvekugadzirira kuti uve nechokwadi chekuti unokwanisa kuzadzisa rwendo rwacho chose. Muchikamu chino, ini ndinogovera maonero angu pamusoro pemazano ekufamba uye mazano ekusimba, zvose zvakatorwa kubva parwendo FAQ, iyo inofanirwa kukuchengetedza iwe wakadzidza uye wakakodzera makomo. Mune ino post, ini ndichaongorora zvinhu zvina zvaunogona kuita kugadzirira Everest Base Camp Trek.

Wedzera Immunity yako

Chekutanga ndechekuwedzera immune system. Kugara mumakomo, kunyanya pakakwirira, kunonetesa. Muviri wako unenge usina simba, zvichiita kuti uwedzere kubatwa nechirwere. Izvi zvinonyanya kuitika kuKhumbu Valley, uko musasa wekukwira Mt Everest unowanikwa nekuti vashanyi vazhinji vanounza hutachiona hwehutachiona. Tisingarevi kuti mipimo yokugadzirira zvokudya, kunaka kwemvura, uye utsanana kazhinji kazhinji yakaderera zvikuru kupfuura iyo iri munyika dzokuMadokero.

Chii chaizvo chaungaite kusimbisa kusadzivirirwa kwako? Mhinduro iri nyore ndeyekushanda nguva nenguva usati wakwira rwendo rweEverest. Sezvinongoita, kugadzirisa kudya kwako uye kudya zvine hutano kweanokwana mavhiki matanhatu usati wafamba rwendo rwako zvichabatsira kusimbisa kusadzivirirwa kwako. Pamusoro pezvo, pane zvimwe zvinhu zvaunogona kudya izvo zvakaratidzwa kuwedzera kusadzivirirwa.

Enda kuchovha

Kuenda kuchovha isarudzo yechipiri. Kana iwe ukadzidzira nehungwaru kukwira Mt Everest, iwe uchaita zvakawanda zvekukwira. Izvi zvakakosha kuti uwane ruzivo uye uwedzere simba retsandanyama kuti urege kuve nemazuva ese mamhasuru aches kana uchifamba. Vafambi vane ruzivo rwekufamba vanogona kushandisa zvakanyanya miviri yavo nemidziyo mumakomo. Vanoita nekukurumidza kupfuura vanhuwo zvavo. Izvo zvine mwero, uye kana uchifamba pamusoro penzvimbo dzinotsvedza senge matombo emoose, chando, uye sinou, izvo zvaunoda, zvinhu izvi zvinobatsira kudzivirira kudonha netsaona.

Dambudziko guru nderekuti, kana vakaita rombo rakanaka, vanhu vazhinji vanogona kungofamba rwendo kamwe kana kaviri pasvondo. Kana kuri iko kudzidziswa kwako chete, unozozviwana wava kunetseka, kufemereka, uye kuhwihwidza uchikwidza gomo. Ngatitarisana nazvo: kufamba pagungwa hakushandisi yakawanda yemoyo wako.

Naizvozvo, tinofanira kuita chimwe chiito. Nekudaro, vafambi vazhinji vaiti kusvika kuEverest Base Camp raive risiri iro zuva rakaoma kana rakaoma. Zuva rakatevera, vakakwira Kala Pathar mushure mekufamba Mt Everest Base Camp.

Pamwe nzvimbo inonyanya kufadza yerwendo urwu iKala Patthar. Pakukwirira kwayo mamita 5545, yakakwira kupfuura Everest Base Camp. Saka, yeuka izvozvo. Haufanire kushanda nesimba pazuva raunoenda kunofamba netsoka kuMt Everest Base Camp asi wobva waneta zvekusagona kumuka pamubhedha woenda parwendo rwepadivi, rwunowanzoonekwa serwendo rwakakosha.

Mangwanani-ngwanani ndipo apo Kala Patthar anogara achikwira. Munyika yakanaka, waizosvika pamusoro peKala Patthar zuva risati rabuda, asi muchokwadi, waizofanira kukwira kumusoro uko mukutonhora-kwakasviba, kunotonhora nemwenje. Zvinongosanganisira kutora nhanho shanu kana gumi panguva imwe chete uchifefetera uye uchifemereka kupfuura zvawamboita muhupenyu hwako hwese.

Cardiovascular training

Kana iwe uchida kupedzisa Kala Patthar pasina kuzvinetesa iwe pachako, iwe unofanirwa kugadzirira zvakakwana nekuita basa remoyo. Sezvambotaurwa, kurovedza muviri kunobatsira iwe uye kusimbisa immune system yako. Zvichavandudzawo hutano hwemwoyo wako, izvo zvakakosha.

Pamamita 5000 pamusoro pegungwa, panongova nechikamu chimwe chete muzvitatu cheokisijeni yakawanda inowanikwa sezvairi, saka moyo wako unofanirwa kushanda nesimba kupomba iyo shoma shoma yeokisijeni kunhengo dzinoda zvakanyanya mumuviri wako wese. Kunyangwe kufamba-famba kunova kunonetsa, asi kune avo vanoisa mukuedza, chingave chiitiko chinonakidza.

Ita kurovedza simba.

Kudzidziswa kwesimba ndicho chinhu chechina chaunogona kuita kuti uvandudze. Kudzidziswa kwesimba ndiko kunonyanya kusakosheswa uye kushoma kutaurwa-nezve chikamu chekugadzirira kufamba, uye kudzika ndiko kwainopenya. Wakambokwira gomo uye wakashandisa simba rako rose pakubuda kuitira kuti paunozosvika pasi, unenge usisina kana kunzwa mumakumbo ako? Simba rekudzidzisa pamberi iyo ndiyo yakanakisa nzira yekuita kuti muscular system igadzirire iyo, kunyanya muzasi kumashure uye makumbo epakati.

Nokuita mamwe kurovedza simba usati wafamba rwendo, unogona kuderedza njodzi yako yekuva nekunonoka kutanga kwetsandanyama kurwadza kubva pamazuva ekushanda nesimba uchikwira nekudzika makomo uye unovimbisa kuti ucharamba uchinzwa simba munzira yekudzika. Kuita maekisesaizi senge squats, mapapu, kufa, nhanho-kumusoro uye nhanho-pasi, glute mabhiriji, uye madziro-states zvese chikamu cheEverest base base camp program uye ndizvo zvinoita mutsauko. Kunyangwe iwe wakakodzera, uchangotanga, unoda kudzidzisa muchikwata, kana kuti unoshuvira kuita kuti zvive nyore, kudzidziswa kunogoneka zvachose kuvanhu vese.

Unogona kutanga kugadzirira rwendo rwako rweMt Everest nekurovedza muviri kumba. Izvi zvinokuisa munzira chaiyo yekusvika Everest Base Camp uye kudzoka uine ndangariro dzakanaka. Nokudaro, zvishoma zvekurovedza muviri uye kugadzirira kwepfungwa kunodiwa kuti uve nechokwadi chokuti iwe uchava mumamiriro ezvinhu akanaka kana iwe uchida kuti rwendo rwake ruve runopfuura kurwadza uye kana uchida kubatsirwa neurongwa uhwu.

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FAQs

Kukwira Gomo reEverest kwakaoma here?

Sezvo usingade kuve mumhanyi, mumhanyi wemarathon, kana kunyatsokodzera kuita rwendo urwu, ndichati hazvina kuoma. Nekudaro, iwe unofanirwa kukwanisa kumhanya makiromita angangoita mashanu usati waedza, uye iwe unofanirwa kuita mamwe maekisesaizi emakumbo nekuti glutes netambo dzako zvichange zvanyanya kushanda sezvaunofamba uchienderera kwenguva yerwendo.

Kukwira Mt Everest kunoda mari yakawanda here?

Kana ndiri kurevesa, hongu, zvinodhura. Pamusoro pezvo, idzi imari dzekuwedzera dzaungasaziva, senge matipi aunopa vamwe. Pamusoro pezvo, mamiriro ese ekubhadharisa, akadai sekubhadhara mari dzese kuti ubhadharwe midziyo yako yemagetsi, kubhadhara mari dzese dzechikafu nepekugara, uye kubhadhara zvinobuda, zvichawedzera kudhura sezvo rwendo rwunoenderera. Sezvo pasina mari yakatarwa yechinhu chero chipi zvacho uye pasina maATM kwose kwose, unofanira kugara uine mari. Saka, zvingabatsira kuve nemari yakawanda (inenge zviuru makumi matatu NPR) paunobvisa mari muKathmandu.

Kana ndiri kurevesa, unofanira kunge uine mari yakawanda kudaro uye wogara uchibhadhara nemari. Iwe haugone kubvisa mari paunenge uchifamba; unofanira kutakura mari yakawanda kudaro, uye rwendo rwacho runodhura. Kunyange pashure pokunge ndapedza nguva yakawanda kudaro ndiri parwendo, ndakanzwa zvisinganzwisisike. Mushure mekubhadhara mari yendege nezvimwe, ndakaona kuti rwendo rwacho rwaidhura kupfuura zvandaifungidzira. Chero fungidziro yako, rwendo rwunokudyira mari, saka gadzirira mupfungwa.

Unoita sei kubhuka kuti ukwire paMt Everest?

Paunofamba nekambani, zvese zvakarongeka. Nekudaro, kana iwe uchida kufanochengeta, unogona kutaura nevaperekedzi kana vatakuri kuti unyatsoita gadziriro muKathmandu. Kana wangotanga rwendo, uchasangana nematambudziko chaiwo.

Kazhinji yenguva, iwe unogona kuchengetedza mazinga akasiyana muKathmandu, zvisinei nemidziyo yako, madhairekitori, vatakuri, kana chero chinhu. Nekudaro, kana ukasangana nedambudziko chero ripi zvaro, unogona kubata mabharani wepamberi kana varidzi velodge kuti vakupe zano remabatiro epasuru yako yauchagara panzvimbo dzinotevera, uye kazhinji pane kwete, uchawana mhinduro.

Chii chokudya parwendo?

Sezvandambotaura, iwe unenge uine zvakawanda zvingasarudzwa pane zvaunodya. Miriwo mitsva inorimwa uye inopihwa vaenzi mukati memaminitsi akohwewa. Zvokudya zvechiNepali zvechinyakare zvinowanzopihwa kudya kwemasikati sezvo zvine zvakawanda zvinovaka muviri uye makabhohaidhiretsi pane kudya kwemanheru, zvichiita kuti ugare wakaguta kwenguva yakareba. Pamusoro pezvo, maresitorendi anoshandira zvese zvekuMadokero neAsia cuisine.

Iwe unofanirwa kuuya neprotein bar kuti ugone kuidya paunenge uchifamba. Iwe unogona kumira pane akati wandei zvivako zvinopa kudya kwemasikati uye kudya kwemanheru, uye iwe unogona kumira chero nguva iwe unonzwa nzara, kunze kwekuti iwe unofanira kudya kudya kwemanheru panzvimbo yekugara. Ndizvo chete zvinodikanwa, ipapo.

Kudya kwemasikati kunogonawo kudyiwa chero kupi zvako munzira, uye imba yekutandarira ichave nekudya kwemangwanani. Zvokudya zvinopiwa muzvikamu zvakakura uye zvine zvakasiyana-siyana. Kunyangwe pasina nyaya ne cuisine, ini ndichiri kuraira kudzivirira zvisiri zvezvirimwa zvekudya uye doro panguva yekukwira.

Ko munhuwo zvake angakwira Mt Everest here?

Zvinofanira kuve zvakaoma kukwira Mt. Everest uye kusvika kumusasa wayo wekutanga. Kufamba kuenda kumusha kunoda avhareji zuva nezuva mamaira mashanu kusvika matanhatu, kunyangwe paine misiyano yakakura kubva kune kumwe kufamba. Iwe uchange uchifamba kwemazuva gumi kusvika ku10 parwendo kuenda kumusasa wepasi weMount Everest, izvo zvinotora nguva yakawanda. Nzira dzese dzakapamhama. Kukwira kumusoro kwemupata kwakagadzikana pakufamba kweMt Everest rwendo. Iwe unofanirwa kuteerera gwara rako, famba zvishoma nezvishoma, uye utarisire hydration yako.

Hapana muganho wezera repamusoro, sezvo vana vane makore gumi nemana vakafamba netsoka kuenda kumusasa weEverest . Zvinonyanya kuenderana nekuti vanoda here kana kuti kwete. Pavanenge vachiri vadiki kudaro, vanofanira kuona mifananidzo uye kuda rwendo rwacho. Vanofanirawo kukurudzirwa kuti vazviite vega.

Iyo Everest base base camp kukwira, iyo inofamba kubva kumusha kuenda kumusha zvakaringana uye zvakanaka, yakaonekwa zvakare, sezvakaita nhamba yeavo makumi matanhatu neshanu uye kupfuura. Pamusoro pezvo, iwe unenge wakaronga uye wakaronga mazuva mashoma ekuita mazuva maviri uye kugara husiku huviri panzvimbo imwe chete yekugara.

Kuti uwedzere, pedza husiku huviri paimba imwechete yetii paunosvika kuNamche bazaar pazuva rechipiri rerwendo rwako, iro riri panzvimbo yakakwirira ye11500 tsoka. Kazhinji, mushure mekudya kwemangwanani, mapoka anoda kugara achifunga nezvekudya uye hydration kuti ave nechokwadi chekuti munhu wese ane chikafu chakakwana.

Vanofunga kuti kana wasvika pakakwirira kwePhorche inosvika 16000 tsoka, iwe uchafanirwa kugara mamwe mazuva maviri kudzivirira misoro uye mamwe matambudziko. Imwe nguva yakakosha yekuti muviri ugadzirise ihusiku. Zuva rinotevera izuva rakasununguka kune vafambi.

Zvadaro, vafambi vanoenda kubva kuLobuche kuenda kuGorakshep, vopinda mumusasa wepasi, uye vozodzoka kubva ipapo. Kana iwe uine mibvunzo nezve kukwira Mount Everest, mumiriri wako wekufambisa uye gwara anogona kupa ruzivo rwakadzama. Vanhuwo zvavo vanogona kukwira Mount Everest neruzivo rwakakwana uye gwara.

Mashoko ekupedzisira

Kukwira Mt. Everest kwakasiyana zvakanyanya nekufamba chero rimwe gomo. Kuti unakirwe nazvo, iwe unofanirwa kuve wakatsiga, wakatarisana ne laser, uye nekuzvivimba. Ndinofarira kufamba-famba kunakidzwa. Kufamba negwara remunhu Sherpa kwainakidza, uye akaita basa rakanakisa rekutikurudzira. Akafamba nesu nguva yese tichiita zvese.

Tainakidzwa nekufamba muMt. Everest nekumbomira nguva nenguva kuti tizorore, kutora mapikicha, kudya tudyo, uye kukoshesa nzvimbo yacho. Mutungamiriri wedu sherpa akatibvumira kuti titungamirire 60% yenguva, izvo zvakanga zvakanaka nokuti ndinofarira kutungamirira pakufamba muMt. Everest.

Kukwira Mt Everest kunoda kutsungirira uye kuronga kwakawanda, kwakarongwa nekambani yatakafamba nayo. Parwendo rwacho, mashawa uye zvimbudzi zvakanga zvakanaka kwazvo, pokurara muimba yacho yaitonhorera, uye zvokudya zvacho zvainaka.

Taiva nezvakatinetsa nokuti zvinhu zvose zvakanga zvakarongeka uye zvaigutsa zvatinoda. Takanga tine mukwidza wakanaka wakanyatsobudirira.

Vatungamiriri vekufamba netsoka vaibatsira uye vane ruzivo, uye vaivapo panguva yataida zvikuru. Rwendo rwekufamba netsoka rwaisanganisira zvinhu zvakakosha, zvichiita kuti kugadzirira rwendo rwetsoka kuve nyore. Chinonyanya kukosha ndechekuti, mutungamiri uyu akataura zvinhu zvinobudirira uku achichengetedza hunyanzvi, ruremekedzo, uye kujeka. Akaita basa guru mukubudirira kwekukwira kwedu Mount Everest.

Kunyangwe kusiri kwekutyaira, unogona kuwana zvinwiwa zvaunofarira, chikafu chakanakisa chakagadzirwa nemuriwo unorimwa munharaunda, kana chero chimwe chikafu kana chinwiwa chaungafunga nezvacho munzira. Dzimwe nzvimbo dzekutandarira dzinonakidza dzine nzira dzakanyatsogadziriswa, fenzi dzekuchengetedza, uye zviratidzo zvakakwana zvekufamba kuri nyore.

Zvaiita sekubudirira kwangu kwandanga ndave ndichifunga kwenguva yakareba. Ndafadzwa nemugumisiro. Ndakava nepfungwa yakasimba yevimbiso nomufaro pandakaona makomo akandipoteredza. Kuva pamusoro peKalapatthar kwakaita kuti ndifare, ndifare, uye ndinyevenuke.

Nzira dzemazaya echando nemazaya echando ane nhanho dzakadzika uye zvikamu zvematombo kusvika mumusha ndiwo chete matambudziko andakasangana nawo ndichifamba muMt Everest. Panguva iyoyo, mumwe angave asina chivimbo mukukwanisa kwavo kukwira makomo, kusanganisira padombo nechando. Chipingamupinyi chikuru kukwira munzvimbo dzakaderera-okisijeni, uko kunyangwe mabasa akatwasanuka ane bhegi rakareruka anova muviri nepfungwa. Zvisinei, takaita rombo rakanaka kuti tikapedza rwendo urwu tisina kurwara zvakanyanya kana kukuvara.

Pakazere, ndinofanira kutaura kuti kufamba kuMt Everest kunonakidza, kunonetsa, kunonakidza, uye kunonakidza. Ndinovimba kugovera zvakaitika kwandiri kuchakupa ruzivo rwekufamba mugomo reEverest. Ndinokurudzira munhu wese kuti ashanyire kamwechete muhupenyu hwavo.