Kukwira Mt Everest - Nguva Yekuenda, Maitiro Ekuita? Detail Guide

Kukwira Mt. Everest uye kusvika panhongonya chave chinyorwa chebhakiti kune wese anofarira. Chokwadi, kufamba mugomo reEverest kunoda uye kunoda nguva yakawanda nemari.

Mount Everest ndiro gomo rakakwirira kupfuura mamwe pasi rose, rinozivikanwa se Sagarmatha muNepal uye Chomolungma muTibet. Iyo ine kukwirira kwe8,848.86 m (29,031.7 ft) pamusoro pegungwa. Kureba uku kwakangoziviswa kuve muna 2020 nevakuru veChinese neNepali. Vanokwira vanokwezvwa kuti vasvike pamusoro peEverest. Zvisinei, kuita kudaro, vakwiri vemakomo vane ruzivo rwokuzviwanira zvikuru vanodiwa nokuda kwenhungamiro nemari yakawanda. Vanokwira vanofanira kubhadhara pakati pe $35,000 uye inodarika $100,000, vachivhara mari inenge yose yekukwira Mount Everest.

Vazhinji vafambi vanogona chete kusvika Everest base camp, iyo inogona kusvikwa mumazuva 11 kusvika ku15 kubva kuKathmandu. Inodhura zvishoma pane kukwira Mount Everest. Zvisinei, kufamba Mount Everest hazvisi nyore sezvazvinoratidzika nekuti kune njodzi dzinobatanidzwa, dzakadai sehurwere hwepamusoro, mamiriro okunze akaipa, mhepo, mafungu, uye njodzi dzinobva kuKhumbu glaciers.

Pasinei nengozi dzacho dzose, vanhu vanokwezvwa norunako uye rugare rwemakomo. Saizvozvo, ndakava nomukana wokufamba kwemazuva 13 kuenda kuMount Everest nedzimwe shamwari dzangu. Kana ndiri kurevesa, aya mazuva gumi nematatu aive akanakisa ehupenyu hwangu uye kupfuura chero chinhu chandingafungidzira.

Kukwira Mount Everest zvinodikanwa kune chero ani zvake anozviti ane shavi, anoda kufamba rwendo, ari vlogger yekufamba, kana anoda kugadzira yakanakisa nzendo dzakatevedzana. Ini ndichakupa iwe ruzivo rwakakwana rwekufamba mugomo reEverest. Iyi posvo ichapa ruzivo rwekufamba Mount Everest, kusanganisira mitengo, zvekurongedza, rwendo, nguva yakakodzera yekuenda, uye mibvunzo inowanzo bvunzwa.

Rangarira kuti ndiri kugovera ruzivo rwese urwu zvichibva pane zvangu zvekufamba muMount Everest uye kwakavimbika masosi.

Kukwira Mt Everest: Budget

Sezvo kukwira Mt Everest kuri rwendo rwunodhura, iwe unofanirwa kubhadharira mari yacho. Kuziva chekutakura kwakakosha pakurongedza zvakakodzera parwendo rurefu.

Rwendo urwu rwekufamba mumt Everest runotora mazuva gumi kusvika gumi nemashanu nekuti rwakarebesa. Zvaizobatsira kuva nenguva yakakwana yekupedza rwendo. Saka, unogona kutevera nzira yangu, uye zvichave nyore kwauri kana uri kuronga kuenda wega kana neboka.

Mutengo wekufamba rwendo rweMt Everest mutengo uchave wekutanga nekuti kusvika kune yega base camp kunoda kukwira kwemutengo. Saka, kuti nditange, ndichapa fungidziro yakakasharara yemutengo werwendo urwu uye nditsanangure kuti ndingabhadhara sei. Munhu anofanirwa kuronga uye kugadzirira rwendo urwu ane mukurumbira wekufambisa agency kukwira Mount Everest. Kana ukatanga rwendo urwu neboka, mari yacho pasina mubvunzo ichakwira.

Naizvozvo, kuenda kuMt Everest kunodhura kubva USD 1600 kusvika USD 3200, zvichienderana nepasuru. Izvi zvinosanganisira iyo Lukla ndege; unofanira kubhururuka kubva kuKathmandu kuenda kuLukla. Sezvo kuita kudaro kuchizowedzera nguva yerwendo rwako, hapana kufamba nemugwagwa kana netsoka.

Sezvo paine rwendo munzira, kusvika ikoko nemotokari kunotora anenge mazuva matatu nokuti kwaunoenda kunoshaya mugwagwa unofambisa motokari. Naizvozvo, iwe unofanirwa kubhururuka kubva kuKathmandu kuenda kuLukla. Nekudaro, iwe unogona kugadzirisa bhajeti yako zvishoma kana ukafunga kusafamba pane bhajeti kana zvakajairwa sarudzo.

Trekking Time

Asi, kana ndiri kurevesa, nekuti urwu rwendo rwepamusoro-soro runotora mazuva gumi nemaviri kusvika gumi nemashanu kuti apedze, pasina mubvunzo pachave nekuwedzera mari. Mutungamiri wako achabhadhara mari yako yekupedzisira, kusanganisira chikafu, zvekufambisa, uye imba yevaenzi. Iwe unozofanira kushandisa yakawanda pane zvaunoshandisa.

Nekudaro, kana ndikaenda zvakare kana kukurudzira mumwe munhu, unogona kushandisa Above The Himalayan Trekking. Kuita rwendo rweMt Everest kuchave kunonakidza. Munzvimbo zhinji, mafambiro akanyanya kukosha, asi iwe uchave nekunakidzwa kwakawanda kuronga nekuita bhajeti. Zvisinei, pane mutengo wezvose.

Izvi ndezvechokwadi pasinei nokuti unogara kupi kana kuti zvokudya zvaunodya; mutengo wakafanana kwose kwose. Uye sezvaunokwira, zvese zvinodhura zvakanyanya, kusanganisira chikafu nepekugara.

Iwe unozobhadhariswa mari yekuwedzera kune yega yekunyaradza chinhu, kunyangwe yekuchaja mafoni ako nemakamera. Naizvozvo, kune mari yekuwedzera mukuwedzera kune chokwadi chekuti mari yekugara inogara iri pakati USD 8 uye 15 kune yakajairika; dzimba dzeumbozha dzinodhura zvakanyanya, zvisinei nehotera yaunogara. Zvingabatsira kana ukadya muimba yevaeni yauri kushanya; saka, izvo zvinowedzera kune yako bhajeti rose.

Pemiti inobva kuKathmandu inodiwa, pamwe chete nezvokudya uye pokugara parwendo. Pamusoro pemubhadharo wekukwira, iwe uchafanirwa kubhadhara imwe mari kuti upinde muSagarmatha National Park. Usati watanga rwendo rwako, iwe unodyara mugiya nekuti unenge uchida zvakakosha, senge mabhegi nemapango ekufamba.

[contact-form-7 id=”4615″ title="mukati”]

Kukwira Mt Everest: Chii chekurongedza?

Chii chaunofanira kuuya nacho? Ndiyo musoro wehurukuro yangu inotevera. Nekudaro, ini ndakagadzira rondedzero yakakwana yezvinhu zvekurongedza kuti uve nechokwadi chekuti une zvese zvaunoda. Iyi ipfupi rondedzero, asi iwe unofanirwa kuita zvese pairi. Uyezve, kana uchida kuunza zvimwe zvinhu, unogona kuzviita.

Pataifamba, boka randakanga ndinaro rakatirayira kuchengeta mabhegi maviri: bhegi rezuva rimwe nerimwe duffle bag. Zvese zvataitakura masikati zvaiva mubhegi rezuva. Uyezve, vaisanganisira duffle bag nehurongwa hwekufamba muMt Everest.

Saizvozvowo, mabhegi eduffle aive nezvinhu zvese zvataisada pakufamba, sembatya dzinodziya, masokisi, nebhachi remvere. Huremu hwebhegi reduffel i12 kg, zvichienderana nendege yauri kubhururuka nayo uye nevatakuri. Naizvozvo, unofanira kungwarira pamutoro waunenge wakatakura. Zvisinei, ndinotenda kuti makirogiramu gumi nemaviri anokwana bhegi rekufamba. Zvinhu zviri parunyorwa rwangu, muhurongwa hwekutanga, ndezvi:

Bhegi rekurara kunodiwa pakufamba kuMt. Everest nekuti gumbeze raunopiwa kwaunogara harina kukwana. Zvinowedzera kutonhora paunenge uchikwira, izvo zvinonetsa kubata. Nokudaro, kuunza bhegi rokurara kunokosha kuti ugare uchidziya. Ita shuwa kuti bhegi rekurara raunotenga rine -8-degree Celsius certification. Kana zvisina kudaro, iwe unotonhora mukutonhora kwakanyanya uye haugone kutsungirira. Nekuda kweizvozvo, inofanirwa kukwanisa kurarama pa -8 degrees Celsius.

Trekking bhutsu: Chiitiko chako chekufamba-famba chichave chisingafadzi pasina mabhutsu ekufamba. Naizvozvo, iwe unofanirwa kuve nechokwadi chekuti une bhutsu dzakasimba dzekufamba.

Shangu dzekumhanya / shangu dzemitambo: Kunze kweshangu dzekufamba, iwe unofanirwa kuramba uchimhanyisa shangu dzezviitwa zvezuva nezuva uchigara pane imwe imba yekutandarira pakati pekukwira. Kufamba neshangu dzekufamba kunoita kuti tsoka dzako dzidikitira uye dzinorema, saka unofanirwa kupfeka shangu dzekumhanya kuti tsoka dzako dzimbozorora.

Slippers: Iwe unofanirwa kugara uine peya yemaslippers newe. Kuti iwe ugone kushandisa chimbuzi kana kufamba famba iwe usiri kufamba.

Bhachi rakazara-pasi: Pfeka jasi repasi kuti urambe uchidziya kana uchinzwa kutonhora.

Fleece Jacket: Iwe unofanirwa kuva neinenge mbiri peya dzejaketi remvere.

Raincoat: Mamwe mazuva ekufamba kuchanayawo. Kuti ugadzirire, takura kanenge rimwe jekete remvura.

Thermals (2 pairs): Huya ne thermals pamwe chete kana iwe uchida kugara uchidziya. Panofanira kunge paine mathermal akakwana kuti urarame rwendo rwese kumusoro nepasi. Naizvozvo, iwe unofanirwawo kuunza matatu kusvika mana mapeya emafuta newe.

Yakazara-Sleeves Dry Fit T-Shirts (2-3 pairs): Rongedza yakazara-sleeve yakaoma-yakakodzera t-shirts pakati pezvimwe zvipfeko zvako. Iwe unofanirwa kupfeka zvipfeko zvakawoma nekuti iwe pachako unozodikitira zvakanyanya. Aya ma-t-shirts akaoma-akakodzera achave anobatsira zvikuru nokuti anooma nokukurumidza. Kunyangwe mazuva mazhinji ekutanga erwendo achange aine zuva, iwe uchiri kufanira kupfeka yakazara-sleeve t-shirts Kuti urege kukurumidza kupisa muzuva.

Poncho: Kana iwe usingade kuisa mari mujasi remvura, poncho isarudzo isingadhure. Shawl inogona kupfekedzwa pamusoro wako uye yakaputirwa pauri. Hood ichave iripo pamwe chete nayo. Ponchos anodiwa kune ese mafambiro, kwete iwo chete anokwira Mount Everest.

Mabhurugwa ekufamba (3–4 pairs): Mabhurugwa eTrekking anoshandiswa zvakanyanya munzvimbo dzakakwirira kana paine njodzi huru yekutsva nezuva. Zvinokurudzirwa kutakura zvose zvizere uye hafu trekking pants. Paunenge uchifamba munzvimbo dzakaderera, uko kungava kuchipisa, zvikabudura uye bhurugwa rekufamba zvinodikanwa. Neimwe nzira, unogona kuwana bhurugwa rekufamba iro rinogona kupeta seshort nekungovhura mabvi-level zippers. Kufamba nemabhurugwa aya akareruka ekufamba zvine musoro nekuti haareme, uye zvinhu zvacho hazvipindi mvura.

Woolen cap

Magirovhosi asingapindi mvura (kutakura magirovhosi asingapindi mvura chinhu chinodiwa uye chinobatsira).

Magirovhosi anotonhorera kana anodziya ( takura magirovhosi eshinda kuti upfeke pasi pemagirovhosi.)

Masokisi akachena (4-5 pairs): Kana kufamba kwako kwave kuda kutora mazuva gumi nerimwe, ndapota takura 11 mapeya emasokisi. Zviri nani kupfeka masokisi akachena zuva rose rekufamba kwako.

Masokisi eshinda (2-3 pairs): Zvakare, takura 3-5 peya dzemasokisi eshinda kuitira kuti usaomesa nechando.

Nguo dzemukati dzakachena

zvishongedzo

Mushure meizvi, tinosvika kune yakakosha chikamu chemidziyo.

Mwero: Mwero marambi chinhu chisingakoshesike asi chakakosha chemidziyo yekufamba. Saka, kana huri husiku kana kuti uri kufamba husiku, rambi remusoro rinokwana mumusoro mako rinouya rakanakira.

Trekking poles: kuunza zviviri zveizvi ipfungwa yakanaka nguva dzose. Sezvaunokwira, iwe unowedzera kuziva nezvekuda kwako mapango ekufamba.

Buff: Inoshanda semurindi wemuromo. Kuti urege kunyanya kunetseka nezuva uye neguruva rekufamba.

Zuva ngowani: Unofanira kupfekawo ngowani yezuva ine brim yakafara. Chiso chako nemutsipa zvichadzivirirwa kubva kuzuva uye kuchengetedzwa.

1 L Bhodhoro: Unofanira kazhinji kutakura 1-litre bhodhoro newe. Ini ndinoona kuti inowedzera huremu, asi kuve nemvura yakawanda newe kuchave kuri madikanwa kuchengetedza muviri wako hydrate panguva yekukwira.

Camel Back Bottles: Mvura inogona kudyiwa paunenge uchifamba nebhodhoro remakamera, rinoenda kumusana kwako. Ichi chishandiso chinobatsira nekuti unofanirwa kunwa marita maviri emvura pazuva pakufamba uku. Sezvo iwe unenge uchisimuka uye uchikwira, zvakanyanya, iyo merrier. Mabhodhoro eCamelback anowanzo kushandiswa kuchengetedza mvura kuchengetedza muviri wako hydrated.

Lifestraw filter bhodhoro: Kana uchida kunwa mvura yakachena, unogona kugara wakatakura Lifestraw sefa bhodhoro newe.

Kushandisa zvizorwa: Kuwana chiso parwendo kuchave kwakakosha, saka sanganisira muromo wemuromo, mafuta emuviri, moisturizer, uye sunscreen. Ganda rako rinooma nekukasira sezvo mamiriro ekunze asina hunyoro uye zuva rakanyanyisa. Ganda rako richaoma nekukurumidza, tanga kuputika uye kukonzera kusagadzikana mumiromo yako. Saka, kushandisa zvigadzirwa izvi zvinogona kubatsira.

Trek Bag: Unoda bhegi kuti utakure zvese zvaunoda pakufamba kuenda kuMount Everest. Iwe unogona kusarudza pakati pehukuru hudiki hune simba rakanaka uye huru iwe unogona kuva nayo mukati mezuva. Kunyange zvazvo zvakaoma, unogona kusarudza bhegi raunofunga kuti rinogamuchirwa kwauri uye richakubvumira kutakura zvinhu zvose newe kwenguva yakareba yerwendo.

Maprotein-rich snacks: Zvakanakisa kutakura akawanda maprotein-rich snacks pane zvaunoda mubhegi rako kana rimwe duffel bag. Iwe uchatanga kunzwa nzara panguva yekufamba, izvo zvinokubatsira kuti uwedzere mafuta. Naizvozvo, kurongedza aya maprotein mabara anokuchengeta wakaguta uye kukupa iwe chishuwo chekudya uchifamba. Saizvozvo, gara uchirongedza maviri kusvika matatu-akapfuma mapuroteni kana mabara mubhegi rako rezuva uye chengeta zvese zvekuwedzera mubhegi rako reduffel.

[contact-form-7 id=”4615″ title="mukati”]

Kukwira Mt Everest: Mafambiro Details

Nezve mafambiro erwendo, ndanyora mazita enzvimbo dzese dzataurwa pamusoro uye hurefu hwadzo. Pakupedzisira, iwe unowana kunzwisisa kukuru kwenzvimbo idzi. Chii chichaitika padanho rimwe nerimwe? Mhoteredzo ichange yakaita sei? Hurefu huchachinja sei?

Tiri kufamba kuenda kuKalapathar uye Everest base camp. Maitiro ekubvakacha ari nyore, uye vashanyi vasati vanyorera pamhepo vanogona kuwana vhiza yekusvika pane yekuzviitira vhiza kiosk panhandare yendege. Kukwira kuenda kumusasa weEverest kunotanga kubva kunhandare yendege muKathmandu uye kunotora angangoita mazuva gumi nerimwe kusvika gumi nematatu. Kutevera immigration uye kutakura zvinhu, unogona kuenda kunzvimbo yekufambisa yepasi. Kune zvakare sevhisi yemateksi anobhadharwa kare.

Zuva 1: Svika muKathmandu (1400m)

Iwe unosvika muKathmandu pazuva rekutanga uye unorara ipapo. Pazuva rechipiri, iwe unotora ndege yepamba kubva paTribhuvan International Airport kuti utange rwendo rwako muKathmandu pazuva rechipiri.

Zuva rechipiri Lukla 2 m - Phakding (2860 m)

Unobhururuka uchienda kuLukla zuva rinotevera kuti utange rwendo rwako rwekufamba kuenda kuMt. Everest. Imwe nzira ndeyekukwira bhazi kuenda kudhorobha riri pedyo wozokwira kuenda kuLukla. Nekudaro, kana iwe uchida kufamba nemugwagwa, zvinotora mazuva matatu kuti usvike kuLukla. Naizvozvo, zviri nani kubhururuka kumusha kubva kuTribhuvan International Airport.

Matikiti akadhindwa zvakanyanya. Naizvozvo, zvakanaka kuzvichengetera pachine nguva. Pane nguva apo pasina ndege dzinopiwa. Saka, kana uri kufunga nezve kutora rwendo urwu, ndapota bhuku matikiti ako pamberi.

Ndege zhinji kuenda kuLukla ibva mangwanani-ngwanani nokuti kazhinji pane mhepo ine simba masikati. Kana wapedza nzira dzekuchengetedza, uchakwira ndege yaLukla. Zvinotora angangoita maminetsi makumi mana nemashanu kusvika kuLukla. Kubva kumusoro, iwe uchaona zvinokatyamadza maonero anochinja zvishoma nezvishoma kubva kumadhorobha kuenda kumaruwa. Makomo akawanda, mipata, nzizi, uye mamwe masikirwo echisikigo anoonekwa. Tichisvika pedyo nedunhu reKhumbu, zvikomo zvinoonekwa zvichiswedera pedyo.

Nzira yekumhara paLukla Airport ipfupi uye inotsvedza mukwidza kuitira kuti ndege dzinomhara dziite zvishoma nezvishoma. Nekuda kwemugwagwa wendege wepamusoro uye hupamhi hunokurumidza, Lukla ndeimwe yenjodzi uye inotyisa nhandare dzendege kumhara. Naizvozvo, iwe uchaenda kuPhakding paunosvika muLukla.

Husiku hwekutanga kugara kunotevera kukwira kwemaawa matatu kuenda kuPhakding. Nzvimbo iyi ine zviyeuchidzo zvakawanda, mavhiri eminamato, uye minamato yechiBuddha yakavezwa mumatombo. Mahybrids eYak nebhiza akakosha pakutakura zvinodiwa mudunhu iri.

Iwe unogona kuona mahotera, maresitorendi, ma pharmacy, uye zvimwe zvitoro zvinopa zvinodiwa munzira. Kune zvipatara zvishoma; pazvinenge zvakakodzera, helicopters evacuation helicopters inowanzosvika mukati memaminitsi gumi kusvika gumi nemashanu. Nzira dzakachengetwa zvakanaka, uye matanho akavakwa nguva pfupi yadarika nekuda kwekudonha kwevhu. Sezvatinofamba pakati peBenkar neManjo tichiyambuka Dudhkoshi, tinotevera nzira dzekuenda kunzvimbo dzedu dzekugara muPhakding.

MaTrekkers anogona kupinda zviri pamutemo muSagarmatha National Park mushure meManjo. Takapiwa mvumo yekukwira musasa weMount Everest mushure mekubhadhara mari yaidiwa uye kunyoresa nhamba dzenhare.

Vafambi vanga vari muPhakding kwezuva rechipiri. Pashure pokufamba netsoka kweanenge maawa matatu kubva kuLukla, vanowanzopedza usiku hwokutanga hwerwendo rwavo ikoko.

Zuva rechitatu: Phakding kuenda kuNamche Bazar (3m)

Mangwana acho, mushure mePhakding, unoenda kuNamche Bazaar, inova, imwe yenzvimbo dzandinofarira kuva. VaTrekkers vanopedza husiku hwavo hwechipiri nehutatu hwerwendo kuNamche Bazaar mushure mePhakding. Nekuda kwekukosha kwekukwirira, kugara husiku huviri muNamche kuti uwedzere kunorairwa. Nzvimbo yacho ine materu kusvika tasvika pamusika weNamche tayambuka Hillary Bridge.

Zuva rechitatu rerwendo runosanganisira kugara paNamche Bazaar. Iguta diki rine zvese zvaunogona kuwana. Guta reNamche rinowanzozara nevashanyi. Munzvimbo iyi, dzimba dzekugara dzinopa nzvimbo dzinopisa dzakajairika uye zvivakwa zvemvura inopisa.

Zuva rechina: Zuva rekuzorora paNamche Bazaar kana Acclimatization kukwira kuenda Everest View Hotera uye Khumjung

At Namche Bazaar, zuva rechina rakasarudzwa sezuva rekugadzirisa nokuti unofanira kutora zuva mushure mekuwana imwe nzvimbo yekugadzirisa. Izvi zvakakosha munzvimbo dzakakwirira nekuti kuregeredza kusunungura kana kujairana kunogona kukonzera kurwara. Hazvibatsiri kunakidzwa nerwendo zvekuti unopedzisira warwara wotadza kuupedza. Pasina kupokana, iwe unoda kunakidzwa iwe pachako paunenge uchifamba. Naizvozvo, acclimatization inokosha.

Nekune rimwe divi, vafambi vanowanzo famba rwendo rwekugadzirisa kuenda ku Everest View Hotel kana kuKumjung mangwanani anotevera. Yakatenderedza Syanboche, yaks uye yak hydrids inogona kuoneka ichifura. Sezvo kukwira kunowedzera, kukwira kunowedzera kunetsa sezvo oksijeni shoma iripo. Takadungamidzana tichienda kunoona vafambi paEverest View Hotel.

Iwo mavistas anoshamisa. Kumjung iri panzvimbo yakakwirira kupfuura Namche asi yakadzikira zvishoma pane Everest View Hotel. Syangboche ine yak purazi rehurumende uye nhandare yendege isingashande.

Masentimita akati wandei echando anotarisirwa muna Kurume panzvimbo dzakakwirira kupfuura Namche. Zvisinei, kwaingova nokunaya kwechando zvishoma patakanga tiri ikoko.

Zuva rechishanu: Namche kuDebuche

Pazuva rechishanu, mushure mekupedza zuva rechina uchijairana, unoenda kunzvimbo inonzi Debuche. Iwe unogona kuwana iyo yekare monastery kuTangboche, iyo yakatanga kusvika 5 uye yakavakwa pahurefu hwe1916 metres.

Zuva rechitanhatu:Debuche kuenda kuDingboche (6 m)

Debuche kufamba kwehusiku humwe. Unorara usiku hwose woenda kuDinboche mangwanani anotevera. Sezvatinoenderera mberi, gomo rinoswedera pedyo.

Zuva rechinomwe: Zuva rekuzorora paDingboche uye Hike kuenda kuNagarsang peak

Nekuda kwekukwira kwakakosha mushure memazuva maviri ekufamba, rimwe zuva muDinboche richava zuva rekuzorora. Kana wangosvika kuDinboche, unonzwisisa kukosha kwekuzorora. Zvaive zvakakodzera nekuti kufamba munzvimbo dzakakwirira kunonetesa.

Pazuva rekuzorora, kukwira kukwidza kuenda kuNagarsang Mountain kunorairwa. Rwendo rwokudzoka runotora maawa maviri kusvika matatu.

Zuva rechisere: Dingboche kusvika Lobuche (8 m)

Rwendo rwedu rwekufamba kuMt Everest rwunowedzera kutonhora sezvaunowedzera kureba. Rwizi urwu rune aizi parwo uye rwakaoma zvishoma. makomo akafukidzwa nechando kumativi ose. Zvivako zveChirangaridzo zvakamiswa kukudza vakwiri veEverest vakafira panzvimbo inozivikanwa seDukla. Lobuche ndiyo inotevera kwehusiku kuenda mushure meDingboche.

Tora rwendo rupfupi kubva munzira kuti ushanyire Pyramid International Laboratory/Observation, nzvimbo yepamusoro-soro yekutsvagisa. Denga rerabhoritari rakagadzirwa nemagetsi ezuva, zvichiripa zita rayo rinozivikanwa.

Zuva repfumbamwe: Lobuche kuenda kuGorak shep (9 m) kuenda kuEverest base camp (5164 m) uye Husiku kugara kuGorakshep

Kugara kwekupedzisira nechikafu nepekugara kunonzi Gorekshep, iri pazasi peKalapathar. Pazuva rimwe chetero, iwe uchakwira wakananga Everest base camp (5364 m) uchitevera kudya kwemasikati muGorakshep. Kusvika kuGorak Shep neEverest base camp kunoda zuva refu rekufamba. Paunosvika paEverest Base Camp, iwe uchave nemufaro mukuru kusvika kwauri kuenda.

Icho chokwadi chekuti iwe unozoona kuti wasvika pakakwirira paunosvika paEverest base camp inoita kuti ive chikamu chinonetsa cherwendo. Mushure memusasa wepasi uye kusimudza mureza ipapo, iri rinogona kunge riri rimwe remazuva anonetsa uye akareba. Mushure mekutora mifananidzo uye kunakidzwa nechiitiko, unodzoka uye unopedza husiku kuGorak Shep.

Zuva regumi: Kala Pathar (10 m) - Pheriche (5643 m)

Mushure mekubva ku Everest base camp, unogona kuenda kuKala Pathar. Iyo Kalapatthar inosvika 19000 tsoka dzakakwirira kupfuura Everest Base Camp. Iyo Kala Pathar inosarudzika, saka iwe unofanirwa kumuka mangwanani kuti ukwire. Iwe unofanirwa kumuka na3 am uye wotanga kufamba kuti usvike panhongonya yeKala Pathar na5 am. Dunhu rose reKhumbu nepamusoro peEverest zvinoonekwa zuva richibuda kumusana.

Kunyangwe iri sarudzo uye zvinoenderana nekusimba kwako, ndiyo nzvimbo inoshanyirwa zvakanyanya mushure mekunge wasvika. Sezvo kukwira kunowedzera, maonero epamusoro peEverest anowedzera kuoneka, uye nzvimbo yacho inoshamisa.

Ndakazviita, uye chakanga chiri chiitiko chinofadza zvikurusa muupenyu hwangu. Izvo zvakakosha, asi kufamba kuenda kuKalapathar kupfupi nekuti iwe unofanirwa kudzokera kuGorak Shep mushure merwendo uye kupupurira kubuda kwezuva usati waenderera kunzvimbo yako inotevera.

Asi vamwe vafambi vanosarudza kuona kunyura kwezuva kuKalapathar. Pazuva rimwe chetero, vakakwira musasa weEverest, vakadzokera kuGorakshep, uye vakakwira vakananga kuKalapathar.

Sekuronga kwedu, Pheriche ndiye aitevera kumira. Takasvika kuFerike, kwatakava nezvokudya zvamasikati zvakaisvonaka ndokupedza zuva rakanga rasara.

Zuva 11: Pheriche kuna Debuche

Nekuda kwekuda kudzika zvishoma nezvishoma panguva yekufamba, Debuche ndiye aitevera kumira mushure mePheriche.

Zuva regumi nemaviri: Debuche kuenda kuNamche Bazaar

Tinopfuurira kuDebuche kwekudya kwemangwanani pfupi tisati tadzokera kuNamche. Kuburuka kunogona kuitwa nekukurumidza sezvinobvira mushure. Mwedzi wepamusoro wetraffic wenzendo ndiKurume. Vatakuri vazhinji vari kuendesa zvinhu kumusasa wevakwikwidzi vari kuronga kusvika pamusangano uyu. Sezvo kufamba kuri kunyanya kudzika uye mwero weokisijeni mumhepo uchikwira nekuderera kwekukwirira, inonzwa inogoneka.

Kana wangosvika kuNamche Bazaar mushure meDebuche, unogona kufunga nezve rwendo pamusoro nekuti zvinova nyore paunoramba uchienda kuLukla kubva kuNamche Bazaar.

Zuva 13: Namche kuna Lukla.

Isu tinoita rwendo rwese rwekukwira Mt Everest kudzokera Lukla. Kunyange zvazvo zuva rakanga rakareba, takazviita. Chokwadi, munhu wose achanzwa aneta pashure perwendo rurefu rwakadaro. Iwe, saka, uchave neshungu dzekudzokera kune zvakajairika uye nemararamiro enguva dzose. Zvingabatsira kana uripo usati wakwira ndege kudzokera kuKathmandu kubva kuLukla.

Asi ndichave ndakatendeseka: pano neapo, hapana ndege kubva kuLukla nekuda kwemamiriro ekunze asingatarisike. Dzimwe nguva, ndege dzinomiswa. Pane nguva apo pasina ndege dziripo. Sezvo mamiriro okunze akanga akaipa zvikuru uye ndakanga ndisingakwanisi kukwira ndege kudzokera, ndaifanira kupedza humwe usiku ndiri muLukla.

[contact-form-7 id=”4615″ title="mukati”]

Zuva rekupedzisira: bhururuka uchienda kuKathmandu

Ndege dzinosimuka mangwanani-ngwanani kuenda kuKathmandu mushure mekufamba rwendo rwedu rweMt Everest. Asi paunodzokera kuKathmandu nendege, zvinoita semhepo inofefetera.

Mushure mekudzokera kuKathmandu, Une sarudzo mbiri: kubhururuka uchidzokera kurudzi rwako kana kupedza humwe humwe husiku ikoko uye unakirwe nemhepo. Naizvozvo, unogona kuronga pekugara zvinoenderana, ungave uchida kugara muKathmandu kana kudzoka zuva rimwe chetero. Saka, iyi ndiyo yaive rwendo rwese, kana kuti chii chandakaita nekutevera.

Kunyangwe nzira dzakawanda dzakasiyana dziripo online, kana uri kuronga rwendo rwako wega, ino inogona kuva nzvimbo yakanaka yekutanga. Mune ino post, ndakavhara zvese zvaunoda kuziva nezve kukwira Mount Everest, kusanganisira pekugara, maitiro ekuchengetera pekugara, chekudya, uye zvimwe zvinhu.

Disclaimer: Ini ndaifanira kutevera hurongwa hwavo hwekukwira makomo nekuda kwekambani yandaifamba nayo. Zvakadaro, zvinotenderwa kutevera rwendo rwakasiyana nekuda kwerimwe zano rekufamba repamhepo rawaona kana nekuti uri kufamba neimwe kambani.

Kukwira Mt Everest: Mazano uye Techniques

Zvichitevera izvozvo, ini ndichakurukura zvakati wandei zvaunofanira kuita pakuronga zvirongwa zverwendo urwu. Aya matipi akakosha uye nzira dzinogona kukubatsira kuchengetedza nguva, mari, uye kushanda nesimba. Saka, ndaunganidza ruzivo rwese rwakakodzera rwandaigona kuwana pano kana rwandinogona kurangarira kubva pamusoro pemusoro wangu.

Tora Inishuwarenzi Yekufamba

Naizvozvo, chinhu chekutanga chaunofanirwa kuita usati watanga rwendo rwako rwekukwira Mt Everest kutsvaga inishuwarenzi yekufambisa, kunyanya kubva kukambani yakanaka yeinishuwarenzi yekufamba. Vanopa inishuwarenzi yekufamba. Inishuwarenzi yako yekufambisa ichavhara kubuda uye kubuda neherikoputa kana zvichidikanwa nekuti uri kuenda rwendo rwepamusoro-soro. Naizvozvo, iwe unofanirwa kugara uine inishuwarenzi yekufamba kana ukarwara. Mari yekukuvara kupi zvako kwauchaita ichabhadharwa. Inishuwarenzi yekufamba nokudaro ichave yakakosha.

Tora Nyika SIM makadhi.

Nhanho inotevera yaunofanirwa kutora ndeyekutenga airport SIM kadhi. Izvi zvinowanikwa paairport uye chero kupi muNepal kwandinoti ugare. Chero bedzi paine chiratidzo, Ncell sim inogona kufona uye kuwana iyo Internet. Zvakadaro, hapazove nechiratidzo chero nguva panguva yese yekukwira. Kutsvaga nharembozha kunowedzera kuoma paunenge uchikwira nekusvika pakakwirira.

Zvishandiso zveInternet zviripo

Indaneti inowanikwa, asi kana ukaishandisa, uchabhadhariswa. IInternet inofanirwa kutengwa pakati pekufamba nekuti inogona kuve yakakosha kune vamwe vanhu.

Usakwira Kupfuura 400 - 500 m pazuva.

Saizvozvo, chinhu chimwe chete chaunofanira kurangarira usati watanga kufamba ndechekusakwira pamusoro pe400-500 metres muzuva rimwe chete. Nekuda kweizvozvo, unogona kubatwa ne AMS, inozivikanwawo seAcute Mountain Sickness. Naizvozvo, kana iwe uchienda usina gwara, ita shuwa kuti haukwire kupfuura huwandu uhu kuti udzivise kurwara. Nekudaro, ini ndinopa zano kuhaya gwara uye mutakuri wekufamba kuri nyore. Kunyangwe zvichigona kuwedzera mari yerwendo, ndinofunga kuenda negwara kuchiri nani.

Zuva reAcclimatization Mushure me600 - 900 m

Sezvandakatsanangura muhurongwa, zuva rekuzorora rinofanira kutorwa yega yega 600 kusvika 900 metres. Mamwe mazuva asara mazuva mashoma pakati. Zorora pamazuva iwayo kuti ugadzirise zvakare uye udzivise kubatwa ne AMS.

Lodges Anowanikwa Pese Nzvimbo

Pane pokugara pakakodzera mumaroja munzvimbo ipi neipi yaunoshanyira. Zviri nani kugara mune imwe yenzvimbo dzekugara pane kudzika tende nekuti kunze kunotonhora uye kunotyisa. Zvisinei, kudzika tende hakuna kunyanya kuwanda pakufamba uku.

Unogona Kutogeza

Idzi nzvimbo dzekutandarira dzinopa zvakanakisa, semvura inopisa uye kuwana internet. Iwe unogona kuda kugeza mune dzimwe nzvimbo idzi dzekutandarira, kunyangwe iwe uchifanira kubhadhara kushandisa imba yekugezera mushure mehurefu hwakati. Iwe uchaona zvakaoma kubvisa zvipfeko zvako zvinodziya uye kugeza, asi unogona kuzviita mukati memazuva mashanu kusvika kumatanhatu ekutanga erwendo.

MaLodge Anogona Kurongerwa ipapo ipapo

Lodges inogona kuchengetwa ipapo ipapo. Ngatiti iwe hausati watozviita paInternet. Kana zvakadaro, unogona kukumbira muridzi welodge pane imwe nzvimbo yakakwirira kuti akutsvagire nzvimbo panzvimbo inotevera nekuti akabatana.

Saka, kana chirongwa chako chekushanya chichichinjika zvakanyanya uye usati waita zvirongwa zvemberi zvakawanda, unogona zvakare kutanga rwendo uko unogona kuita kuti muridzi weloji inotevera azive kuti unenge uchisvikako; nenzira iyi, pekugara kwako kuchachengetwa pachine nguva. Unogona kushandisa aya matekiniki kana uchifamba wega usina gwara kana kambani.

Dal Bhat Ndiyo Yakanakisa Chikafu Sarudzo

Chisarudzo chakanakisisa ndechekudya nemupunga nenyemba (Dal Bhat), iyo inopa huwandu hwemakhahydrates. Mukufamba uku kweMt Everest rwendo, zuva rakazara rekufamba rinodiwa. Kuti uchengete dumbu rako rizere uye kudzivirira kurwara, unofanira kudya zvakawanda zvine macarbohydrates. Saka, kunze kwekudya kwemangwanani, unofanirwa kupedzisa kudya kwemasikati uye kudya kwemanheru. Ehe, izvi zvichawedzera mutengo werwendo, asi ndapota usadhure pakudya sezvo uchizoda kudya chikafu chine hutano. Nokudaro, sarudzo yakanakisisa ndeye mupunga uye nyemba.

Iwe zvakare uchave neakasiyana echikafu sarudzo, sePizza uye pasta, izvo zvinofema pfungwa dzako kuti zvinhu izvi zvinowanikwa kunyangwe pakakwirira kudaro. Aya marudzi ezvikafu zvinosarudzwa zvakare zvakanyanya mutengo. Zvinoshamisa ndezvokuti, idzi dziri pakakwirira kudaro nekuti varidzi velodge varipo vanongodzikwanisa chete nerubatsiro rwevanotakura zvinhu zvinodhura kana kuti zvikopokopo.

Vanotenga zvinhu izvi zvose vogadzirira pachine nguva kuti iwe ugozvidya. Ivo, saka, vachave neyakakura sarudzo yekudya inowanikwa iwe. Nekudaro, kana ndiri kutendeseka, iyo yakanakisa mhando yekudya inongowanikwa kusvika kuNamche Bazaar; kupfuura izvozvo, kunyangwe chikafu chako chemasikati chakanyanya, zvimwe zvakawanda zvingasarudzwa zvichave zviripo.

Mushure meNamche Bazaar, chikafu chinogona kunge chisiri chemhando yepamusoro kana kuravira. Kunyange zvazvo iri rwendo rwepamusoro-soro, nemutsa ita gadziridzo dzinodiwa. Pazvishoma, usatarisire zvakawandisa kubva mukuravira kwechikafu uye sarudzo dzakasiyana-siyana pakakwirira.

Inwa zvinokwana malita matatu emvura zuva rega rega pakufamba kuMt Everest.

Inwa zvinenge malita maviri emvura zuva rega rega kudzivirira zvirwere. Kugara uine hydrated mukati mekufamba kwakakosha.

Tora Diamox kudzivirira AMS.

Kutora chirongwa chakatemerwa cheDiamox pamwe chete nemvura kunobatsira kudzivirira hurwere hwepamusoro-soro. Ndakanga ndichitora hafu yepiritsi mangwanani uye hafu yepiritsi masikati, inotungamirirwa nemurongi pamwe nesu nokuti akanga atopedza kosi yemishonga yemitambo uye kufamba uye kufamba-famba zvakazara. Diamox inowanikwa pamusoro pekaunda uye mune dzinenge zvitoro zvese zvezvinodhaka, asi ingani yaunochinja kutora chinhu chaunofanira kukurukura nachiremba. Mutungamiriri wedu akatipa Diamox mushure meNamche Bazaar, kuve nechokwadi kuti tatora mari iyoyo.

Verenga pane AMS

Usati wakwira Mt Everest, ndapota zvidzidzise nezve AMS uye mamwe marudzi ehurwere hwepamusoro. Usafuratira chero zviratidzo; ona nyanzvi kana mutungamiri werwendo kana uchirwara. Varongi verwendo vane ruzivo uye vakagadzirira kukubatsira. Naizvozvo, usarerutsa chero zviratidzo.

Zvisinei, dzimwe nguva kutadza kufema kunowanzoitika. Kukwirira kwakakwirira kunoita kuti unzwe kupera simba. Zvisinei, dzimwe nguva kutadza kufema kunowanzoitika. Kukwirira kwakakwirira kunoita kuti unzwe kupera simba. Ndakatombopererwa nemweya wekufema ndichikwira kasingaperi. Naizvozvo, zvinotarisirwa kuti unzwe kupera simba, kunyanya kana ukakwira masitepisi mushure mezuva rekufamba. Paunongosvika 10,000 XNUMX tsoka kana kupfuura, iwe unonzwa zvishoma kufema kana iwe uchifamba-famba pese pekugara kwako mushure mekufamba, saka usafuratira chero zviratidzo zvechirwere chegomo.

Mabhegi ekurara anodiwa.

Kunyangwe iwe uchigara munzvimbo dzekugara dzine mibhedha nemachira, iwe unofanirwa kutakura bhegi rekurara. Imhaka yekuti madziro mana akakukomberedza mukamuri uye anozowedzera kutonhora sezvo tembiricha inodonha. Pane imwe nguva, hapana mubvunzo kuti uchada bhegi rekurara kuti rikudzivirire kubva kune iyo tembiricha inotonhora, saka kutakura bhegi rekurara kwakakosha.

Rega kunwa Doro uye Kusvuta.

Paunenge uri Hiking, kudzivisa kunwa uye kusvuta chero zvodini. Paunenge uchikwira muviri wako pane imwe nzvimbo kune mvura yakawanda, unoda kuchengetedza mvura mumuviri wako zvakanyanya sezvinobvira, saka tapota usazvirega iwe pachako. Iwe unopupurira yakawanda snaps uye akati wandei tembiricha. Doro rinowanzokonzera kupera mvura mumuviri. Naizvozvo, kana uchikwanisa, ndapota gara kure nekunwa doro maawa ese emasikati kana husiku uye usaputa futi. Usadya chero chinhu chisiri chemuriwo.

Iwe unogona zvakare kusarudza kudya zvisiri-zvinomera paunenge uchifamba. Iwe uri kufunga kuti vangangoita vese varidzi velodge vanozopa izvo zvigadzirwa pamenyu. Nekudaro, ini ndinokurudzira kusadya chikafu chisiri chemuriwo nekuti haugone kuve nechokwadi chemhando yacho.

Kudzidzira Kukwira Mt Everest

Mumwe wemibvunzo inowanzo bvunzwa ndewekuti, "Ndinofanira kunge ndakakodzera sei kuti ndikwire Mt Everest?" Chiitiko chekurovedza muviri chinobatanidza kudzidziswa kwemapoka makuru emhasuru - kunyanya musana, zvidya, uye mhuru - nekudzidziswa kwekutsungirira kwemoyo. Kurovedza kwakanakisisa ndiko kufamba kwechikomo nemutoro uri pamusoro, uchiwedzera mamaira nekufamba kwenguva. Kuva nokukura, kushivirira, uye kuda makomo kunokosha.

Nekudaro, mune ino positi, ini ndichadonongodza ruzivo rwezvinodiwa zvemuviri parwendo pamwe chete nezvakanyanya kukosha zvekugadzirira kuti uve nechokwadi chekuti unokwanisa kuzadzisa rwendo rwacho chose. Muchikamu chino, ini ndinogovera maonero angu pamusoro pemazano ekufamba uye mazano ekusimba, zvose zvakatorwa kubva parwendo FAQ, iyo inofanirwa kukuchengetedza iwe wakadzidza uye wakakodzera makomo. Mune ino post, ini ndichaongorora zvinhu zvina zvaunogona kuita kugadzirira Everest Base Camp Trek.

Wedzera Immunity yako

Chekutanga ndechekuwedzera immune system. Kugara mumakomo, kunyanya pakakwirira, kunonetesa. Muviri wako unenge usina simba, zvichiita kuti uwedzere kubatwa nechirwere. Izvi zvinonyanya kuitika kuKhumbu Valley, uko musasa wekukwira Mt Everest unowanikwa nekuti vashanyi vazhinji vanounza hutachiona hwehutachiona. Tisingarevi kuti mipimo yokugadzirira zvokudya, kunaka kwemvura, uye utsanana kazhinji kazhinji yakaderera zvikuru kupfuura iyo iri munyika dzokuMadokero.

Chii chaizvo chaungaite kusimbisa kusadzivirirwa kwako? Mhinduro iri nyore ndeyekushanda nguva nenguva usati wakwira rwendo rweEverest. Sezvinongoita, kugadzirisa kudya kwako uye kudya zvine hutano kweanokwana mavhiki matanhatu usati wafamba rwendo rwako zvichabatsira kusimbisa kusadzivirirwa kwako. Pamusoro pezvo, pane zvimwe zvinhu zvaunogona kudya izvo zvakaratidzwa kuwedzera kusadzivirirwa.

Enda kuchovha

Kuenda kuchovha isarudzo yechipiri. Kana iwe ukadzidzira nehungwaru kukwira Mt Everest, iwe uchaita zvakawanda zvekukwira. Izvi zvakakosha kuti uwane ruzivo uye uwedzere simba retsandanyama kuti urege kuve nemazuva ese mamhasuru aches kana uchifamba. Vafambi vane ruzivo rwekufamba vanogona kushandisa zvakanyanya miviri yavo nemidziyo mumakomo. Vanoita nekukurumidza kupfuura vanhuwo zvavo. Izvo zvine mwero, uye kana uchifamba pamusoro penzvimbo dzinotsvedza senge matombo emoose, chando, uye sinou, izvo zvaunoda, zvinhu izvi zvinobatsira kudzivirira kudonha netsaona.

Dambudziko guru nderekuti, kana vakaita rombo rakanaka, vanhu vazhinji vanogona kungofamba rwendo kamwe kana kaviri pasvondo. Kana kuri iko kudzidziswa kwako chete, unozozviwana wava kunetseka, kufemereka, uye kuhwihwidza uchikwidza gomo. Ngatitarisana nazvo: kufamba pagungwa hakushandisi yakawanda yemoyo wako.

Naizvozvo, tinofanira kuita chimwe chiito. Nekudaro, vafambi vazhinji vaiti kusvika kuEverest Base Camp raive risiri iro zuva rakaoma kana rakaoma. Zuva rakatevera, vakakwira Kala Pathar mushure mekufamba Mt Everest Base Camp.

Zvichida maonero anonyanya kufadza parwendo urwu ndiKala Patthar. Pamamita 5545, yakakwirira kupfuura Everest Base Camp. Naizvozvo, ramba uchifunga izvozvo. Iwe haudi kushanda nesimba pazuva raunokwira kuMt Everest Base Musasa kungonyanya kuneta zvekutadza kumuka pamubhedha uye kuenda parwendo rwekuzvisarudzira, iro rinowanzoonekwa sechinhu chikuru cherwendo.

Mangwanani-ngwanani ndipo apo Kala Patthar anogara achikwira. Munyika yakanaka, waizosvika pamusoro peKala Patthar zuva risati rabuda, asi muchokwadi, waizofanira kukwira kumusoro uko mukutonhora-kwakasviba, kunotonhora nemwenje. Zvinongosanganisira kutora nhanho shanu kana gumi panguva imwe chete uchifefetera uye uchifemereka kupfuura zvawamboita muhupenyu hwako hwese.

Cardiovascular training

Kana iwe uchida kupedzisa Kala Patthar pasina kuzvinetesa iwe pachako, iwe unofanirwa kugadzirira zvakakwana nekuita basa remoyo. Sezvambotaurwa, kurovedza muviri kunobatsira iwe uye kusimbisa immune system yako. Zvichavandudzawo hutano hwemwoyo wako, izvo zvakakosha.

Pamamita 5000 pamusoro pegungwa, panongova nechikamu chimwe chete muzvitatu cheokisijeni yakawanda inowanikwa sezvairi, saka moyo wako unofanirwa kushanda nesimba kupomba iyo shoma shoma yeokisijeni kunhengo dzinoda zvakanyanya mumuviri wako wese. Kunyangwe kufamba-famba kunova kunonetsa, asi kune avo vanoisa mukuedza, chingave chiitiko chinonakidza.

Ita kurovedza simba.

Kudzidziswa kwesimba ndicho chinhu chechina chaunogona kuita kuti uvandudze. Kudzidziswa kwesimba ndiko kunonyanya kusakosheswa uye kushoma kutaurwa-nezve chikamu chekugadzirira kufamba, uye kudzika ndiko kwainopenya. Wakambokwira gomo uye wakashandisa simba rako rose pakubuda kuitira kuti paunozosvika pasi, unenge usisina kana kunzwa mumakumbo ako? Simba rekudzidzisa pamberi iyo ndiyo yakanakisa nzira yekuita kuti muscular system igadzirire iyo, kunyanya muzasi kumashure uye makumbo epakati.

Nokuita mamwe kurovedza simba usati wafamba rwendo, unogona kuderedza njodzi yako yekuva nekunonoka kutanga kwetsandanyama kurwadza kubva pamazuva ekushanda nesimba uchikwira nekudzika makomo uye unovimbisa kuti ucharamba uchinzwa simba munzira yekudzika. Kuita maekisesaizi senge squats, mapapu, kufa, nhanho-kumusoro uye nhanho-pasi, glute mabhiriji, uye madziro-states zvese chikamu cheEverest base base camp program uye ndizvo zvinoita mutsauko. Kunyangwe iwe wakakodzera, uchangotanga, unoda kudzidzisa muchikwata, kana kuti unoshuvira kuita kuti zvive nyore, kudzidziswa kunogoneka zvachose kuvanhu vese.

Unogona kutanga kugadzirira rwendo rwako rweMt Everest nekurovedza muviri kumba. Izvi zvinokuisa munzira chaiyo yekusvika Everest Base Camp uye kudzoka uine ndangariro dzakanaka. Nokudaro, zvishoma zvekurovedza muviri uye kugadzirira kwepfungwa kunodiwa kuti uve nechokwadi chokuti iwe uchava mumamiriro ezvinhu akanaka kana iwe uchida kuti rwendo rwake ruve runopfuura kurwadza uye kana uchida kubatsirwa neurongwa uhwu.

[contact-form-7 id=”4615″ title="mukati”]

FAQs

Kukwira Gomo reEverest kwakaoma here?

Sezvo usingade kuve mumhanyi, mumhanyi wemarathon, kana kunyatsokodzera kuita rwendo urwu, ndichati hazvina kuoma. Nekudaro, iwe unofanirwa kukwanisa kumhanya makiromita angangoita mashanu usati waedza, uye iwe unofanirwa kuita mamwe maekisesaizi emakumbo nekuti glutes netambo dzako zvichange zvanyanya kushanda sezvaunofamba uchienderera kwenguva yerwendo.

Kukwira Mt Everest kunoda mari yakawanda here?

Kana ndiri kurevesa, hongu, zvinodhura. Pamusoro pezvo, idzi imari dzekuwedzera dzaungasaziva, senge matipi aunopa vamwe. Pamusoro pezvo, mamiriro ese ekubhadharisa, akadai sekubhadhara mari dzese kuti ubhadharwe midziyo yako yemagetsi, kubhadhara mari dzese dzechikafu nepekugara, uye kubhadhara zvinobuda, zvichawedzera kudhura sezvo rwendo rwunoenderera. Sezvo pasina mari yakatarwa yechinhu chero chipi zvacho uye pasina maATM kwose kwose, unofanira kugara uine mari. Saka, zvingabatsira kuve nemari yakawanda (inenge zviuru makumi matatu NPR) paunobvisa mari muKathmandu.

Kana ndiri kurevesa, unofanira kunge uine mari yakawanda kudaro uye wogara uchibhadhara nemari. Iwe haugone kubvisa mari paunenge uchifamba; unofanira kutakura mari yakawanda kudaro, uye rwendo rwacho runodhura. Kunyange pashure pokunge ndapedza nguva yakawanda kudaro ndiri parwendo, ndakanzwa zvisinganzwisisike. Mushure mekubhadhara mari yendege nezvimwe, ndakaona kuti rwendo rwacho rwaidhura kupfuura zvandaifungidzira. Chero fungidziro yako, rwendo rwunokudyira mari, saka gadzirira mupfungwa.

Unoita sei kubhuka kuti ukwire paMt Everest?

Paunofamba nekambani, zvese zvakarongeka. Nekudaro, kana iwe uchida kufanochengeta, unogona kutaura nevaperekedzi kana vatakuri kuti unyatsoita gadziriro muKathmandu. Kana wangotanga rwendo, uchasangana nematambudziko chaiwo.

Kazhinji yenguva, iwe unogona kuchengetedza mazinga akasiyana muKathmandu, zvisinei nemidziyo yako, madhairekitori, vatakuri, kana chero chinhu. Nekudaro, kana ukasangana nedambudziko chero ripi zvaro, unogona kubata mabharani wepamberi kana varidzi velodge kuti vakupe zano remabatiro epasuru yako yauchagara panzvimbo dzinotevera, uye kazhinji pane kwete, uchawana mhinduro.

Chii chokudya parwendo?

Sezvandambotaura, iwe unenge uine zvakawanda zvingasarudzwa pane zvaunodya. Miriwo mitsva inorimwa uye inopihwa vaenzi mukati memaminitsi akohwewa. Zvokudya zvechiNepali zvechinyakare zvinowanzopihwa kudya kwemasikati sezvo zvine zvakawanda zvinovaka muviri uye makabhohaidhiretsi pane kudya kwemanheru, zvichiita kuti ugare wakaguta kwenguva yakareba. Pamusoro pezvo, maresitorendi anoshandira zvese zvekuMadokero neAsia cuisine.

Iwe unofanirwa kuuya neprotein bar kuti ugone kuidya paunenge uchifamba. Iwe unogona kumira pane akati wandei zvivako zvinopa kudya kwemasikati uye kudya kwemanheru, uye iwe unogona kumira chero nguva iwe unonzwa nzara, kunze kwekuti iwe unofanira kudya kudya kwemanheru panzvimbo yekugara. Ndizvo chete zvinodikanwa, ipapo.

Kudya kwemasikati kunogonawo kudyiwa chero kupi zvako munzira, uye imba yekutandarira ichave nekudya kwemangwanani. Zvokudya zvinopiwa muzvikamu zvakakura uye zvine zvakasiyana-siyana. Kunyangwe pasina nyaya ne cuisine, ini ndichiri kuraira kudzivirira zvisiri zvezvirimwa zvekudya uye doro panguva yekukwira.

Ko munhuwo zvake angakwira Mt Everest here?

Zvinofanira kuve zvakaoma kukwira Mt. Everest uye kusvika kumusasa wayo wekutanga. Kufamba kuenda kumusha kunoda avhareji zuva nezuva mamaira mashanu kusvika matanhatu, kunyangwe paine misiyano yakakura kubva kune kumwe kufamba. Iwe uchange uchifamba kwemazuva gumi kusvika ku10 parwendo kuenda kumusasa wepasi weMount Everest, izvo zvinotora nguva yakawanda. Nzira dzese dzakapamhama. Kukwira kumusoro kwemupata kwakagadzikana pakufamba kweMt Everest rwendo. Iwe unofanirwa kuteerera gwara rako, famba zvishoma nezvishoma, uye utarisire hydration yako.

Hapana muganhu wezera repamusoro, sezvo vana vane makore gumi vakakwira kuenda Everest base camp. Zvinonyanya kuenderana nekuti vanoda here kana kuti kwete. Pavanenge vachiri vadiki, vanofanira kuona mapikicha uye kuda rwendo rwacho. Vanodawo kufemerwa kuti vazviite voga.

Iyo Everest base base camp kukwira, iyo inofamba kubva kumusha kuenda kumusha zvakaringana uye zvakanaka, yakaonekwa zvakare, sezvakaita nhamba yeavo makumi matanhatu neshanu uye kupfuura. Pamusoro pezvo, iwe unenge wakaronga uye wakaronga mazuva mashoma ekuita mazuva maviri uye kugara husiku huviri panzvimbo imwe chete yekugara.

Kuti uwedzere, pedza husiku huviri paimba imwechete yetii paunosvika kuNamche bazaar pazuva rechipiri rerwendo rwako, iro riri panzvimbo yakakwirira ye11500 tsoka. Kazhinji, mushure mekudya kwemangwanani, mapoka anoda kugara achifunga nezvekudya uye hydration kuti ave nechokwadi chekuti munhu wese ane chikafu chakakwana.

Vanofunga kuti kana wasvika pakakwirira kwePhorche inosvika 16000 tsoka, iwe uchafanirwa kugara mamwe mazuva maviri kudzivirira misoro uye mamwe matambudziko. Imwe nguva yakakosha yekuti muviri ugadzirise ihusiku. Zuva rinotevera izuva rakasununguka kune vafambi.

Zvadaro, vafambi vanoenda kubva kuLobuche kuenda kuGorakshep, vopinda mumusasa wepasi, uye vozodzoka kubva ipapo. Kana iwe uine mibvunzo nezve kukwira Mount Everest, mumiriri wako wekufambisa uye gwara anogona kupa ruzivo rwakadzama. Vanhuwo zvavo vanogona kukwira Mount Everest neruzivo rwakakwana uye gwara.

Mashoko ekupedzisira

Kukwira Mt. Everest kwakasiyana zvakanyanya nekufamba chero rimwe gomo. Kuti unakirwe nazvo, iwe unofanirwa kuve wakatsiga, wakatarisana ne laser, uye nekuzvivimba. Ndinofarira kufamba-famba kunakidzwa. Kufamba negwara remunhu Sherpa kwainakidza, uye akaita basa rakanakisa rekutikurudzira. Akafamba nesu nguva yese tichiita zvese.

Tainakidzwa nekufamba muMt. Everest nekumbomira nguva nenguva kuti tizorore, kutora mapikicha, kudya tudyo, uye kukoshesa nzvimbo yacho. Mutungamiriri wedu sherpa akatibvumira kuti titungamirire 60% yenguva, izvo zvakanga zvakanaka nokuti ndinofarira kutungamirira pakufamba muMt. Everest.

Kukwira Mt Everest kunoda kutsungirira uye kuronga kwakawanda, kwakarongwa nekambani yatakafamba nayo. Parwendo rwacho, mashawa uye zvimbudzi zvakanga zvakanaka kwazvo, pokurara muimba yacho yaitonhorera, uye zvokudya zvacho zvainaka.

Taiva nezvakatinetsa nokuti zvinhu zvose zvakanga zvakarongeka uye zvaigutsa zvatinoda. Takanga tine mukwidza wakanaka wakanyatsobudirira.

Madhairekitori ekufamba aibatsira uye aine ruzivo, uye aivepo pataida zvakanyanya. Rwendo rwekutanga rwaisanganisira ruzivo rwakakosha, kuita kuti kugadzirira kukwira kukwira kuve nyore. Chakanyanya kukosha, mutungamiri ainyatso taura chokwadi achichengeta hunyanzvi hwepamusoro, ruremekedzo, uye kujeka. Akaita basa rakakosha mukubudirira kwekukwira kwedu kwe Mount Everest.

Kunyangwe kusiri kwekutyaira, unogona kuwana zvinwiwa zvaunofarira, chikafu chakanakisa chakagadzirwa nemuriwo unorimwa munharaunda, kana chero chimwe chikafu kana chinwiwa chaungafunga nezvacho munzira. Dzimwe nzvimbo dzekutandarira dzinonakidza dzine nzira dzakanyatsogadziriswa, fenzi dzekuchengetedza, uye zviratidzo zvakakwana zvekufamba kuri nyore.

Zvaiita sekubudirira kwangu kwandanga ndave ndichifunga kwenguva yakareba. Ndafadzwa nemugumisiro. Ndakava nepfungwa yakasimba yevimbiso nomufaro pandakaona makomo akandipoteredza. Kuva pamusoro peKalapatthar kwakaita kuti ndifare, ndifare, uye ndinyevenuke.

Nzira dzemazaya echando nemazaya echando ane nhanho dzakadzika uye zvikamu zvematombo kusvika mumusha ndiwo chete matambudziko andakasangana nawo ndichifamba muMt Everest. Panguva iyoyo, mumwe angave asina chivimbo mukukwanisa kwavo kukwira makomo, kusanganisira padombo nechando. Chipingamupinyi chikuru kukwira munzvimbo dzakaderera-okisijeni, uko kunyangwe mabasa akatwasanuka ane bhegi rakareruka anova muviri nepfungwa. Zvisinei, takaita rombo rakanaka kuti tikapedza rwendo urwu tisina kurwara zvakanyanya kana kukuvara.

Pakazere, ndinofanira kutaura kuti kufamba kuMt Everest kunonakidza, kunonetsa, kunonakidza, uye kunonakidza. Ndinovimba kugovera zvakaitika kwandiri kuchakupa ruzivo rwekufamba mugomo reEverest. Ndinokurudzira munhu wese kuti ashanyire kamwechete muhupenyu hwavo.