Hlela Uhambo Lwakho Udinga usizo? Ake sixoxe
+ 977 985-1095800I-Ama Dablam Base Camp Trek - izinsuku eziyi-13
Intengo Engcono Kakhulu Eqinisekisiwe, Kulula ukuyishintsha Idethi, Ukuqinisekiswa Okusheshayo
Bhukha Lolu hambo
Isikhathi Sohambo izinsuku 13
Usayizi weqembu 2-16
Ubude obuphezulu 5,535 m
Ibanga Lobunzima Kumaphakathi kuya Kuyinselele
Iphoyinti Lokuqala & Lokugcina Kathmandu/Kathmandu
Izinkathi Ezinhle Kakhulu Mar-May, Sep-Nov
Izithombe ezinhle kakhulu zohambo lwe-Ama Dablam Base Camp Trek - izinsuku eziyi-13
- Uhambo olujabulisayo lwe-Ama Dablam Base Camp ukuya phansi kwe-Mt. Ama Dablam (6,812m)
- Ukubuka kwe-Everest, Lhotse, Ama Dablam, kanye ne Imibhalo, ezindaweni ezahlukene endleleni.
- Indiza yentaba ebukekayo ukuya eLukla ngezindawo zokuwela amabhuloho alengayo.
- I-Tengboche Monastery tour kanye namasiko nengokomoya le-Sherpa.
- Ukungena I-Sagarmatha National Park (Amagugu Omhlaba we-UNESCO) – izinhlobonhlobo zezitshalo nezilwane, kanye nezindawo ezinhle.
- Ithuba lokubona izilwane ezingavamile njenge i-musk deer, i-Himalayan tahr, or ama-pheasants anemibala endleleni.
Uhlolojikelele lwe-Ama Dablam Base Camp Trek - izinsuku eziyi-13
Uhambo lwe-Ama Dablam Base Camp luyinto emangalisayo eNepal, esifundeni sase-Everest , lapho ungaba seduze nentaba edumile yase-Ama Dablam. I-Ama Dablam iphakeme ngamamitha angu-6,812 futhi ivame ukubizwa ngokuthi i-Matterhorn yase-Himalaya ngenxa yesimo sayo esibukhali nesinhle esikhuphukela phezulu esibhakabhakeni. Lolu uhambo oluzoholela ekamu eliyisisekelo lase-Ama Dablam cishe ngamamitha angu-4,600, kanye nezindawo ezinhle zase-Ama Dablam nezinye izintaba eziseduze, njengeNtaba i -Everest , i-Lhotse , ne -Makalu.
Uma kuqhathaniswa nendlela ematasa eya e -Everest Base Camp , uhambo lwe-Ama Dablam Base Camp alunabantu abaningi futhi lunikeza ulwazi oluthule kakhulu ezintabeni eziphakeme zaseHimalaya. Uhambo luqala ngendiza ethokozisayo ephuma eKathmandu iya esikhumulweni sezindiza saseLukla , indawo yokungena esifundeni saseKhumbu. Ukusuka eLukla, umzila wehla kancane ezigodini eziluhlaza eduze koMfula iDudh Koshi, uwela amabhuloho alengayo ahlotshiswe ngamafulegi omthandazo.
Uzohamba ngezinyawo emadolobheni aseSherpa asezintabeni njengePhakding kanye neNamche Bazaar ematasa, lapho izimakethe ezimibalabala kanye nemibono yezintaba kubonakala khona kuzo zonke izindawo. INamche ivame ukubizwa ngokuthi inhloko-dolobha yaseSherpa futhi iyindawo yokuzijwayeza yemvelo, lapho ungajwayela khona umoya omncane futhi uzicwilise emasikweni endawo. Umzila uyaqhubeka emahlathini e-rhododendron, bese uhamba uye eTengboche, lapho kukhona khona isigodlo esidumile, ngombono we-Everest, i-Lhotse, kanye ne-Ama Dablam.
Lolu hambo lwezinsuku eziyi-13 luhlanganisa uhambo lwe-Ama Dablam Base Camp kanye nokuwela iKongma La Pass ngamamitha angu-5,535. Ngemva kokufika eChhukung, uzowela i-high pass bese wehlela eLobuche ngaphambi kokuqhubeka uye ePangboche . Ukusuka ePangboche, uzothatha uhambo oluya e-Ama Dablam Base Camp ngamamitha angaba ngu-4,600. Ingxenye yeKongma La yengeza isigaba esiphezulu nesinzima ohambweni, ngakho lolu hambo luyinselele kakhulu kunendlela ejwayelekile eya e-Ama Dablam Base Camp.
Uma usufikile e-Ama Dablam Base Camp, ngaphandle nje kwedolobhana elihle lasePangboche, uzozizwa ugajwe yintaba echazwe njengephakathi kwezinhle kakhulu emhlabeni. Indlela ebuyayo ilandela umzila ofanayo onqamula ePangboche naseNamche, futhi ekugcineni yenza indiza eya eKathmandu eLukla.
Lolu hambo lwezinsuku eziyi-13 oluya e-Ama Dablam Base Camp luwuhambo olugcwele ubuhle bezintaba, ulwazi lwamasiko ezweni laseSherpa, kanye nempumelelo ehambisana nempumelelo yomuntu siqu yekamu elikude. Luyindlela ephelele yabahambi abadinga indawo engathandwa kakhulu, kodwa eyanelisayo ngokulinganayo kunezindawo zokuhamba ezidumile kakhulu endaweni yase-Everest.
Umzila Wokuhamba Ngesikebhe Sase-Ama Dablam Base Camp kanye Nezimo Zomzila
Uhambo lwe-Ama Dablam Base Camp lulandela umzila ohlukahlukene esifundeni saseKhumbu, luqala ngezigodi eziluhlaza eziphansi bese kancane kancane lungena endaweni ebandayo nevulekile yezintaba. Ingxenye yokuqala esuka eLukla iya eNamche idlula emadolobhaneni, emahlathini, emifuleni nasemabhuloho alengayo. Ngemva kweNamche, umzila uba yintaba njengoba uqhubeka uya eTengboche, eDeboche, ePangboche naseDingboche.
Uhambo lwakho lwezinsuku eziyi-13 luzokusa eChhukung ngaphambi kokuwela iKongma La Pass ngamamitha angu-5,535. Lesi sigaba esinzima kakhulu somzila. Umzila ungafaka phakathi ukukhuphuka okuphakeme, amatshe axegayo, i-moraine enamadwala kanye neqhwa kuye ngesizini kanye nezimo. Ngemva kokuwela i-pass, wehlela eLobuche ngaphambi kokuqhubeka wehle uye ePangboche.
Ukusuka ePangboche, indlela eya e-Ama Dablam Base Camp ilandela indawo yase-Imja Khola bese ikhuphukela phansi kwentaba. Ikamu eliyisisekelo lihlala cishe kumamitha angu-4,600 futhi linikeza umbono oseduze we-Ama Dablam kanye neziqongo ezizungezile.
Izimo zomzila zingashintsha ngesimo sezulu, iqhwa kanye nokulungiswa kwesizini. Umhlahlandlela wakho uzohlola izimo ngesikhathi sohambo futhi alungise ijubane noma umzila uma kudingeka.
Uhambo lwe-Ama Dablam Base Camp Trek - izinsuku eziyi-13
DAY
01
01
Usuku 01: Ndizela e-Lukla (2,850m) futhi uhambe uye e-Phakding (2,650m)
Uhambo lwakho lohambo lwasekamu lwase-Ama dablam luqala ngendiza yasekuseni kakhulu esuka e-Kathmandu eya e-Lukla, uhambo olujabulisayo lwemizuzu engu-35 nokubukwa kwe-Himalayan kwe-panoramic.
Ngemva kokufika eTenzing -Hillary Airport eLukla ( 2,850m ), uzohlangana nethimba lethu bese uqala ukuhamba ngezinyawo. Indlela yehla kancane emagqumeni aluhlaza okwesibhakabhaka nasezindaweni ezincane ezifana neChaurikharka.
Ukulandela umfula i-Dudh Koshi, uzowela amabhuloho amaningana amiswe ngamafulege omthandazo.
Emuva cishe kwamahora amathathu ohambo olulula, uzofika ePhakding (2,650m), idolobhana elihle elingasemfuleni. I-Phakding iphansi kune-Lukla, ekusiza ukuthi ujwayelane kancane kancane.
Kusihlwa, ungahlola idolobhana, uvakashele i-Rimishung Monastery yendawo, noma uphumule ngasemfuleni. Namuhla ebusuku, uzohlala endlini yetiye ethokomele ePhakding.
Flight
35min
Indawo
Indlu yetiye
Ukudla
I-BLD
Ibanga lohambo
8 km
Isikhathi Sohambo
I-3-4 hrs
engamamitha
2,850m
DAY
02
02
Usuku 02: Phakding to Namche Bazaar (3,440m)
Ngemva kokudla kwasekuseni, uhambo Lwethu lwe-Ama dablam base camp luzolandela umfula i-Dudh Koshi, ludlule emabhulohweni amaningi alengayo afakwe amafulegi omthandazo. Elidume kakhulu iHillary Bridge, elimi phezulu ngaphezu komfula.
Uzodlula eMonjo, futhi izimvume zakho zizohlolwa, bese ungena eSagarmatha National Park. Lapho indlela iphakama ngokushesha ehlathini elinobuhle. Lapho ukhuphuka, ungaba nombono wokuqala weNtaba i-Everest phakathi kwezintaba.
Umqansa oya eNamche Bazaar uyakhathaza kodwa ubalulekile. Ntambama, uzofika edolobheni eliphithizelayo laseSherpa laseNamche Bazaar, lizungezwe amagquma amise okwezintaba kanye nezintaba ezimangalisayo.
Yisikhungo sokuqala sokuhweba esifundeni saseKhumbu, esiqukethe izitolo, amathilomu, namabhikawozi. Ngemva kokukhuphuka, uzochitha ubusuku e-lodge futhi ube kusihlwa okuphumuzayo.
Indawo
Indawo yokuhlala
Ukudla
I-BLD
Ibanga lohambo
I-11-12 km
Isikhathi Sohambo
I-6-7 hrs
engamamitha
3,440m
DAY
03
03
Usuku 03: Usuku lokujwayela e-Namche Bazaar (3,440m)
Uzophumula namuhla futhi uzoba nesikhathi sokujwayela ukuphakama. Ungahamba ngezinyawo kancane ukuze ujwayelane nokuphakama, futhi lokhu kungaba ukuhamba ngezinyawo uye e- Everest View Hotel (3,880m), enemibono emangalisayo ye-Everest, i-Ama Dablam, ne-Lhotse.
Enye indawo ongayibona yiSherpa Museum kanye neSagarmatha National Park Visitor Centre , lapho ungafunda khona ngamasiko endawo kanye nomlando wokukhuphuka izintaba.
Ngaphandle kwalokho, kufanele uvakashele amadolobhana endawo aseKhumjung naseKhunde, lapho kukhona iHillary School kanye ne-monastery ephethe isikhumba sekhanda okuthiwa yiYeti.
Ntambama sizoyichitha emuva e-Namche ukuze siphumule noma sihambe siyothenga ezitolo zasendaweni, noma siphuze ikhofi nophaya wama-apula endaweni yokubhaka.
Ukuhlala ubusuku besibili kukwenza ukwazi ukujwayela ukuphakama okuphezulu ngendlela ephephile.
Indawo
Indawo yokuhlala
Ukudla
I-BLD
engamamitha
3,880m
DAY
04
04
Usuku 04: Namche Bazaar to Deboche (3,820m)
Ngemuva kokudla kwasekuseni, uzosuka eNamche futhi uthathe umzila omuhle we-contour, lapho ungabona khona i-Everest, i-Ama Dablam, ne-Thamserku.
Umgwaqo ujikela wehlela e-Kyangjuma nase-Sanasa, lapho izinyamazane ze-Himalayan noma izinyamazane ze-musk zingabonakala ehlathini. Bese indlela isiyisa emfuleni iDudh Koshi ePhunki Tenga (3,250m) lapho sizodla khona isidlo sasemini.
Ngemuva kwalokho, uzokhuphuka umqansi unqamule emahlathini kaphayini kanye ne-rhododendron uye e-Tengboche ngeSigodlo sezindela sase-Tengboche esidumile. Lapha kulapho ungakhululeka khona futhi ube nokukodwa kokubukwa kwezintaba ezinhle kakhulu eNepal.
Uzothatha uhambo lwemizuzu engu-20 wehlele edolobhaneni elincane lase-Deboche, imizuzu embalwa ngemva kokuvakashela indlu yezindela, okungesinye isigodi esisehlathini. Uzohlala endlini yetiye efudumele.
Indawo
Indlu yetiye
Ukudla
I-BLD
Ibanga lohambo
I-11-12 km
Isikhathi Sohambo
I-5-6 hrs
engamamitha
3,860m
DAY
05
05
Usuku 05: I-Deboche ukuya e-Dingboche (4,410 m)
Uzobe usuthatha uhambo olude ngokhuni lwe-rhododendron nejunipha ubheke ePangboche ngemva kokudla kwasekuseni. Indlela yakhona ithatha ibhuloho elimisiwe liwele uMfula i-Imja Khola, lilandelwe wukukhuphukela esigodini sasePangboche, okuyindawo ephakeme kunazo zonke ehlala iSherpa.
Kulokhu, uzothatha izithombe eziseduze ze-Ama Dablam, futhi uzovakashela isigodlo sayo sendabuko uma kwenzeka sivuliwe.
Ntambama, ngemva kwesidlo sasemini eShomare noma e-Orsho, indlela ivuleke kakhulu futhi isobala, kunezihlahla ezimbalwa nokubonakala kwezintaba. Uzokhuphuka kancane esigodini ukuze ufinyelele e-Dingboche, idolobhana elihle elinezindonga zamatshe kanye neziqephu zamazambane.
I-Lhotse, i-Island Peak , kanye ne-Ama Dablam zinhle. Uzohlala phansi endlini yetiye, udle ukudla okufudumele, bese uphumula egumbini lokudlela elifudumele, lapho ungajabulela khona indawo ebandayo.
Indawo
Indlu yetiye
Ukudla
I-BLD
Ibanga lohambo
11 km
Isikhathi Sohambo
I-7-8 hrs
engamamitha
4,410m
DAY
06
06
Usuku 06: I-Dingboche ukuya e-Chhukung (4,730m)
Namuhla uhambo lwethu lwekamu lase-Ama dablam luqala ngokukhuphuka kancane eSigodini sase-Imja ukuya eChhukung. Luyindlela elula kakhulu ekhuphuka kancane kancane ngokuphakama ngama-stupa amatshe kanye nezinhlobonhlobo zamafulegi omthandazo anemibala emgwaqweni.
Ngesikhathi sohambo, ukubona i-Ama Dablam neLhotse, kanye nezinye izintaba ezizungezile, kuyajabulisa.
Cishe ngemva kwamahora amathathu, uzofika e-Chhukung, idolobhana elincane elisetshenziswa kakhulu abantu abahamba ngezinyawo nabaqwali izintaba endleleni eya e-Island Peak.
Uzokwehla ngesidlo sasemini, futhi ntambama uzokhululeka uphumule, noma ube nohambo oluncane lokuzijwayeza mayelana nendawo. Lesi sigodi asithuli, futhi izintaba ezikuso zibonakala ziseduze kakhulu.
Uzohlala endaweni yetiye yendawo, lapho uzophumula futhi ulungiselele ukukhuphuka izingxenye eziphakeme.
Indawo
Indlu yetiye
Ukudla
I-BLD
Ibanga lohambo
5 km
Isikhathi Sohambo
I-2-4 hrs
engamamitha
4,730m
DAY
07
07
Usuku 07: Usuku lokujwayela e-Chhukung (4,730m)
Uzoba nolunye usuku lokujwayela ohambweni lwethu lwekamu lase-Ama dablam namuhla ukuze umzimba wakho ukwazi ukulungela ukuwela iphasi eliphezulu.
Uma unamandla, ungakhuphuka i-Chhukung Ri (cishe amamitha angu-5,550) futhi ube ne-panorama ye-360-degree emangalisayo ye-Makalu, Lhotse, Ama Dablam, ne-Island Peak. Ukukhuphuka kuthatha amahora amathathu noma amane, futhi i-panorama esiqongweni ayilibaleki.
Ungakwazi ukuzungeza indlu yetiye futhi ube nendawo enokuthula nokudla okushisayo uma kwenzeka ufuna ukuphumula. Usuku lokululama, futhi ungaphumula, ufunde, noma ube nezingxoxo nabanye abahamba ngezinyawo.
Kusihlwa, uzolungiselela ukuwela iKongma La Pass okuyinselele ngosuku olulandelayo. Uzolala eChhukung.
Indawo
Indlu yetiye
Ukudla
I-BLD
Ibanga lohambo
5 km ngohambo lokuhamba ngezinyawo e-Chhukung Ri
Isikhathi Sohambo
3 kuye ku-4 amahora
engamamitha
4,730 m
DAY
08
08
Usuku 08: I-Chhukung iya e-Lobuche (4,910m) nge-Kongma La Pass (5,535m)
Kungolunye lwezinsuku ezinzima kakhulu futhi ezanelisa kakhulu zohambo lwasekamu lwase-Ama dablam namuhla. Uzohamba ekuseni kakhulu futhi uhambe kancane ukhuphuke i-Kongma La Pass. Indlela ibukhali futhi iqinile, futhi kulokhu ukuphakama, uzoqhubeka kancane futhi ngokuqaphela.
Lapho ilanga liphuma, uzothola i-Ama Dablam icwebezela ngemva kwakho nezintaba ezinkulu ezimbozwe yiqhwa phambi kwakho.
Ngemuva kwamahora ambalwa, uzofika esiqongweni se-Kongma La (5,535m) futhi uzoba nombono omangalisayo wamachibi afriziwe kanye ne-Khumbu Glacier.
Uzobe wehlela phansi phakathi kwamadwala axegayo kanye ne-glacial moraine ngemva kokuphumula nokuthatha isithombe. Ukwehla kude futhi kungakhathaza.
Ntambama, uzofika eLobuche (4,910m), idolobhana elincane elingaphansi kweLobuche Peak . Uzolala kahle ngemva kwalolu suku olunzima kodwa olujabulisayo.
Indawo
Indlu yetiye
Ukudla
I-BLD
Isikhathi Sohambo
I-7-8 hrs
engamamitha
4,910m
DAY
09
09
Usuku 09: I-Lobuche ukuya ePangboche (3,985m)
Ngemva kokudla kwasekuseni, uzoqala ukwehla eLobuche, ulandela iKhumbu Valley. Uzodlula endaweni yesikhumbuzo eChukpi Lhara, lapho kukhona khona ifulege lomthandazo kanye ne-stupa zamatshe ezihlonipha labo abakhuphuka izintaba abalahlekelwa yizimpilo zabo e- Everest.
Umzila we-Ama dablam base amp trek ube usujikela phansi ngokucijile ubheke e-Dughla, bese uqhubeka nobunzima obuncane uye e-Phoriche, lapho ungathola khona isidlo sasemini.
Njengoba ukuphakama kuncipha, uzozwa umoya uceba futhi ukuhamba kuncipha. E-Phoriche, uzolandela umgwaqo ongezansi nge-Orsho ne-Shomare, eduze nomfula i-Imja Khola.
Maphakathi nemini, uzofika ePangboche, lapho kukhona amasimu nezindlu zamatshe. Leli dolobhana likujabulela kakhulu ukubona i-Ama Dablam ezayo ngenhla. Uzohlala endlini yetiye encane.
Indawo
Indlu yetiye
Ukudla
I-BLD
Ibanga lohambo
16 km
Isikhathi Sohambo
I-6-7 hrs
engamamitha
3,985 m
DAY
10
10
Usuku 10: Pangboche ukuya e-Ama Dablam Base Camp (4,600 m) bese ubuyela ePangboche
Ekuseni, uzoqala usuku lwethu olukhethekile ku-Ama Dablam Base Camp Trek yethu ngemva kokudla kwasekuseni. Uzowela i-Imja Khola futhi ukhuphuke kancane, emgwaqeni omncane, omazombezombe. Njengoba uya phezulu, i-Ama Dablam eseduze ibonakala, ibenyezela phezu kwekhanda lakho.
Ngemva kwamahora angu-3-4, uzofika ekamu eliyisisekelo (cishe i-4,600), insimu enkulu enotshani evame ukusetshenziswa ngabaqwali.
Uzizwa uphefumulelwe lapho ubona iqhwa elilengayo namagquma entaba aphakeme ngaphezu kwakho. Uzothola isidlo sasemini futhi uthathe izithombe zale panorama enhle ngaphambi kokubuyela emuva ngendlela efanayo.
Indlela eya ePangboche iyona engenzima kangako. Kusihlwa uzophumula ku-logde yakho, uyaziqhenya ngokuthi ufike phansi kwenye yezintaba ezinhle kakhulu emhlabeni.
Indawo
Indawo yokuhlala
Ukudla
I-BLD
Isikhathi Sohambo
I-6-7 hrs
engamamitha
3,985
DAY
11
11
Usuku 11: I-Pangboche (3,985 m) ukuya e-Namche Bazaar (3,440 m)
Namuhla, uhambo lwakho lokubuya luzoqala e-Pangboche njengoba wehla e-Deboche uya esigodlweni sezindela sase-Tengboche esinokuthula.
Ungama isikhashana noma uphuze itiye kanye nekhekhe elisanda kubhakwa endaweni yokubhaka eseduze. Kulapho uzoqala khona ukwehla uye ePhunki Tenga, okuyibhuloho elimisiwe lokuwela umfula, bese ukhuphukela eKyangjuma kancane. Umzila unombono omuhle we-Everest, Lhotse, ne-Ama Dablam.
Ukwehla kwenza umoya uzizwe ufudumele, futhi kulula ukuphefumula. Kuzoba nenqwaba yezingoma eziluhlaza kanye nenjabulo yezinyoni endleleni.
Ntambama, uzongena eNamche Bazaar, enemigwaqo ephithizelayo nezitolo ezincane ezibonakala ziphila ngemva kwezinsuku ezimbalwa ezintabeni ezithule.
Kusihlwa, uyakwazi ukulala, ugeze ngamanzi ashisayo, bese uphuza itiye noma ikhofi endaweni yokudlela encane.
Indawo
Indlu yetiye
Ukudla
I-BLD
Isikhathi Sohambo
I-5-6 hrs
engamamitha
3,985m
DAY
12
12
Usuku 12: I-Namche Bazaar ukuya eLukla (2,850m)
Ngosuku lwakho lokugcina lohambo lwekamu lase-Ama dablam, uzoqala ngokuwehlela ukuze ufike esitezi sesigodi esingaphansi kweNamche. Lo mzila unqamula ezindaweni zokuhlala ezincane ezifana ne-Jorsalle ne-Monjo, lapho uzophuma khona e-Sagarmatha National Park. Uzodlulela ePhakding, enehlathi eliluhlaza kanye nomfula.
Ngemva kwalokho, uzodlula endleleni ethambile enezintaba ezincane bese ufika e-Lukla ngemva kwesidlo sasemini. Ukuhamba phansi kuyinde futhi kuyanelisa ngezinkumbulo zasentabeni nokumomotheka.
Kusihlwa, ungabungaza uhambo lwakho oluyimpumelelo nomqondisi wakho kanye nomthuthi, ukwabelana ngamahlaya, izingoma zasendaweni, nokudla okumnandi. Ngobusuku e-Lukla.
Indawo
Indlu yetiye
Ukudla
I-BLD
Ibanga lohambo
I-18-19 km
Isikhathi Sohambo
I-6-7 hrs
engamamitha
3,440m
DAY
13
13
Usuku 13: Ndizela emuva e-Kathmandu (1,400m)
Uzogibela indiza yasekuseni e-Lukla uya e-Kathmandu, ube nombono wokugcina weziqongo ze-Himalayan ezineqhwa ngesihlalo sakho sefasitela.
Lapho ufika, uzoshiywa ngaphandle ehhotela futhi ingxenye esele yosuku izoshiywa ukuze uphumule, uphumule, noma ubuke indawo emigwaqweni enemibala nezimakethe zaseThamel.
Ungathola izikhumbuzo, unambithe ukudla kwase-Nepali, noma uphumule ngemva kohambo lwakho olude.
Kusihlwa, wamukelekile ukuthi uhambele isidlo sakusihlwa sokuvalelisa futhi ucabange ngohambo lwakho oluhle lwe-Ama Dablam Base Camp ngokubonga nezinkumbulo ezimnandi.
Flight
35 amaminithi
Indawo
Ihhotela
Ukudla
Ukudla kwasekuseni
engamamitha
1,400m
Isandiso Sohambo
Ake sithi unesikhathi esiningi e-Nepal ngemva kwalolu hambo. Uma kunjalo, singakusiza ukuthi unwebe uhambo lwakho ngokugijima uhambo oluhlukile e-Nepal, ukuvakasha e-Bhutan nase-Tibet, ukuvakasha kwe-Jungle safari e-Chitwan, e-Bardia, nakwamanye amapaki Kazwelonke, ukubhukha amahhotela okunethezeka kwase-Nepal, i-Rafting, izindiza ezilula kakhulu, nanoma yiziphi ezinye izinsiza ezihlobene nokuvakasha. Ungathola ulwazi olwengeziwe lapha.
Kuhlanganisa/Akubandakanyi
Yini Okufakiwe?
- Izindiza zasekhaya phakathi kwe-Kathmandu ne-Lukla zifakiwe, kanye nokudluliselwa kwesikhumulo sezindiza ukuya nokubuya ehhotela lakho.
- Uzohlala ezindlini zetiye zendawo ezinethezekile phakathi nohambo, uhlanganyela amagumbi amabili.
- Konke ukudla okuyinhloko kunikezwa ohambweni, kunikeza ingxube yezidlo zaseNepali nezaseNtshonalanga.
- Amanzi okuphuza aphephile nezithelo zesizini ezintsha ziyatholakala phakathi nohambo.
- Umhlahlandlela onelayisensi, okhuluma isiNgisi we-trekking kanye nabathwali (porter eyodwa kubo bonke abahambi ababili).
- Iholo labo, ukudla, indawo yokuhlala, umshwalense, kanye nezindiza zasekhaya zimbozwe ngokugcwele.
- Zonke izimvume ezidingekayo kanye nezimali zokungena, okuhlanganisa imvume yeSagarmatha National Park kanye nemali kaMasipala Wasemakhaya iKhumbu Pasang Lhamu.
- Umhlahlandlela wakho uzophatha ikhithi yosizo lokuqala kanye ne-oximeter yokuqapha impilo yakho.
- Amalungiselelo wokuhlenga indiza enophephela emhlane yesimo esiphuthumayo ayatholakala uma kudingeka (umshwalense wakho kufanele ukhokhele lokhu).
- Uzothola isikhwama se-duffel sohambo kanye nesitoreji esiphephile somthwalo wakho owengeziwe e-Kathmandu.
- Isidlo sakusihlwa sokuvalelisa e-Kathmandu ekupheleni kohambo lwakho sifakiwe.
Yini Engabaliwe?
- Izindiza zamazwe ngamazwe ukuya nokubuya eNepal kanye nemali ye-visa yaseNepal lapho ufika.
- Umshwalense wokuvakasha, okumele uhlanganise i-high-altitude trekking kanye nekhava yokuhlenga izimo eziphuthumayo.
- Indawo yokuhlala nokudla e-Kathmandu ngaphambi nangemuva kohambo (singasiza ukuhlela lokhu uma uthanda).
- Izimpahla zomuntu siqu zokuhamba njengamabhuzu, amajakhethi, noma izikhwama zokulala (ezitholakalayo ukuze ziqashwe noma zithengwe e-Kathmandu).
- Izibiliboco ezengeziwe, iziphuzo ezisemabhodleleni, iziphuzo ezibandayo, noma utshwala obuthenga endleleni.
- Amashawa ashisayo, i-Wi-Fi, nokushajwa kwebhethri ezindlini zetiye (kunezinkokhelo zasendaweni ezincane).
- Amathiphu omhlahlandlela wakho kanye ne-porter awafakiwe, kodwa ayindlela enomusa yokubonisa ukwazisa.
- Noma yiziphi izindleko ezengeziwe ezibangelwa ukubambezeleka kwendiza, isimo sezulu esingesihle, noma ezinye izimo ezingalindelekile azikhaviwe.
Imephu Yomzila Neshadi Lokuphakama
Ibanga Lokuhamba Ngesikebhe Sase-Ama Dablam Base Camp kanye Namahora Okuhamba Ngezinyawo
Ibanga lokuhamba ngezinyawo nsuku zonke liyahlukahluka kakhulu kulo lonke uhambo. Ezinye izinsuku zihilela amahora ambalwa nje okuhamba ngezinyawo, kuyilapho ukuwela iKongma La kanye nokubuyela eLukla kuyizinsuku ezinde. Isikhathi sokuhamba ngezinyawo sincike esimweni sezulu, izimo zomzila, ijubane lamaqembu kanye nokuma kokuphumula.
Ithebula elingezansi linikeza isithombe esijwayelekile somsebenzi wokuhamba ngezinyawo ohambweni lwakho.
| Isigaba Sohambo | Cishe. Ibanga | Isikhathi Sokuhamba |
| Lukla to Phakding | 8 km | 3 kuye ku-4 amahora |
| Phakding to Namche | 11 kuya ku-12 km | 6 kuye ku-7 amahora |
| Namche kuya eDeboche | 11 kuya ku-12 km | 5 kuye ku-6 amahora |
| Deboche ukuya eDingboche | 11 km | 7 kuye ku-8 amahora |
| Dingboche ukuya eChhukung | 5 km | 2 kuye ku-4 amahora |
| Ukunyuka kwe-Chhukung Ri kokujwayelana | Cishe. 5 km | 3 kuye ku-4 amahora |
| I-Chhukung iya e-Lobuche nge-Kongma La | Cishe 10 kuya ku-11 km | 7 kuye ku-8 amahora |
| I-Lobuche kuya ePangboche | 16 km | 6 kuye ku-7 amahora |
| Pangboche ukuya e-Ama Dablam Base Camp bese ubuya | Cishe 10 kuya ku-12 km | 6 kuye ku-7 amahora |
| Ukusuka ePangboche kuya eNamche | Cishe 14 kuya ku-15 km | 5 kuye ku-6 amahora |
| Namche ku Lukla | 18 kuya ku-19 km | 6 kuye ku-7 amahora |
Indawo yokuwela iKongma La iyindawo enzima kakhulu ukuhamba ngezinyawo ngenxa yokuphakama kwayo okuphezulu kanye nendawo elukhuni. Indlela yokugcina eya e-Ama Dablam Base Camp nayo inzima ngokomzimba ngoba ufika cishe kumamitha angu-4,600 ngaphambi kokubuyela ePangboche.
Ubunzima be-Trek
Uhambo lwe-Ama Dablam Base Camp luhambo oluphakathi nendawo oluyinselele ngoba lolu hambo lwezinsuku ezingu-13 luhlanganisa ukuwela iKongma La Pass ngamamitha angu-5,535. Izinsuku eziningi zithatha amahora angu-5 kuya kwangu-8 ukuhamba ngezinyawo ezindleleni zezintaba ezingalingani, kanye nokwenyuka okuningana kanye nokwehla.
Uhambo oluya e-Ama Dablam Base Camp lufinyelela cishe kumamitha angu-4,600, kodwa ingxenye yeKongma La ikuthatha ikubeke phezulu kakhulu. Indawo yokuwela ihlanganisa indawo enamagquma, amatshe axegayo, izingxenye ezinde, nomoya omncane, ngakho-ke ukuqina komzimba okuhle kanye nokuqina kubalulekile.
Okuhlangenwe nakho kokuhamba ngezinyawo ezindaweni eziphakeme ngaphambilini kuyasiza kodwa akubalulekile kubantu abakulungele ukuhamba ngezinyawo abazilungiselela kahle. Ukulandela ijubane elincane, ukuthatha izinsuku zokujwayela ezihleliwe ngokungathi sína, ukuhlala unamanzi emzimbeni, nokulalela umhlahlandlela wakho kubalulekile kulo lonke uhambo.
| I-Trek Factor | Yekuchumana |
| Ibanga Lobunzima | Kumaphakathi kuya Kuyinselele |
| Indawo Ephakeme Kakhulu | I-Kongma La Pass, 5,535 m |
| I-Ama Dablam Base Camp | Cishe amamitha angu-4,600 |
| Isikhathi Esijwayelekile Sokuhamba | Amahora ayi-5 kuye kwayi-8 ngosuku |
| Izimo zomzila | Izingxenye ezinamadwala, ezingalingani, ezinde neziqinile |
| Isigaba Esidinga Kakhulu | I-Chhukung iya e-Lobuche nge-Kongma La |
| Trekking Experience | Okuhlangenwe nakho kwangaphambilini kokuphakama okuphezulu kuyasiza |
| Ukufaneleka Kuyadingeka | Ukuqina komzimba okuhle, ukukhuthazela kanye nokuqina |
| Ukukhuphuka Kwezobuchwepheshe | Akukho ukukhuphuka kobuchwepheshe okudingekayo |
Isimo Sezulu Nesizini Engcono Kakhulu ye-Ama Dablam Base camp Trek
Ukuze uhambe uhambo oluya e-Ama Dablam Base Camp, izinkathi ezinhle kakhulu yintwasahlobo (Mashi-Meyi) kanye nekwindla (Septhemba-Novemba). Phakathi nalezi zinyanga, isimo sezulu sivame ukuba sizinzile, isibhakabhaka sicacile ukuze kube nokubukwa okuhle kwezintaba, kanti amazinga okushisa emini aphakathi nendawo.
Intwasahlobo inikeza ama-rhododendrons aqhakazayo endleleni, kanti ikwindla inikeza umoya opholile kanye nokubonakala okuhle kakhulu ngemva kwezimvula zemvula. Isizini yemvula (Juni-Agasti) iletha imvula enkulu , amafu, kanye nengozi enkulu yokubambezeleka kwendiza , ngakho-ke ukuhamba ngezinyawo phakathi nalezo zinyanga akukhuthazwa. Imizila iba nodaka futhi igcwale ulwelwesi, futhi imibono ivame ukufihlwa amafu.
Ubusika (Disemba-Febhuwari) buyomile nesibhakabhaka esicwebezelayo, kodwa kubanda kakhulu ebusuku - amazinga okushisa angehla ngaphansi kakhulu kweqhwa ekamu eliyisisekelo kanye ne-pass, futhi iqhwa lingavimba i-Kongma La Pass ngezikhathi ezithile. Ukuhamba ngezinyawo ebusika kungenzeka kubantu abahamba ngezinyawo abalungiselele kahle (futhi imizila ithule kakhulu), kodwa kufanele ulungele ukubanda okukhulu kanye nokuguquguquka kohambo.
Kafushane, namathela entwasahlobo noma ekwindla ukuze uthole izimo ezinhle kakhulu zokuhamba ngezinyawo.
| Isizini | Izinyanga | Izimo | Ukufaneleka |
| Spring | Mashi kuya kuMeyi | Isimo sezulu esizinzile ngokuvamile, imibono ecacile yezintaba kanye nezihlahla eziqhakazayo ze-rhododendrons | omuhle |
| Ihlobo / Imvula | Juni kuya ku-Agasti | Imvula, amafu, imizila enodaka kanye nokubambezeleka kwendiza okungenzeka | Akufanelekanga kangako |
| autumn | Septhemba kuya kuNovemba | Ngokuvamile isibhakabhaka esicacile, isimo sezulu esizinzile kanye nokubonakala okuhle | omuhle |
| Winter | Disemba kuya kuFebhuwari | Izimo ezibandayo kakhulu kanye nokukhithika okungenzeka kube khona eKongma La | Kungenzeka ngokulungiselela kahle |
Ukudla Neziphuzo ngesikhathi sohambo lwasekamu lwase-Ama dablam
Sinikeza ukudla kathathu ngosuku ngesikhathi sohambo lwe-Ama Dablam Base Camp. Izindlu zetiye zinikeza ingxube yezitsha zaseNepal naseNtshonalanga - i-dal bhat (irayisi elinesobho le-lentil kanye ne-vegetable curry) iyinto eyinhloko enikeza amandla amaningi, kanye nesobho, ama-noodle, ilayisi kanye nezitsha zamazambane, futhi ngezinye izikhathi i-pasta noma i-momos. Kunezinketho eziningi zemifino (esincoma ezindaweni eziphakeme ukuze uthole inhlanzeko engcono yokudla). Ukudla kuyanelisa futhi kuklanyelwe ukukugcina unamandla.
Amanzi okuphuza azobe ephephile. Sifaka amaphilisi okuhlanza noma amanzi ahlanzekile, futhi ungathenga amanzi abilisiwe ohambweni uma uthanda. Gwema amanzi angahlanzekile ukuze uhlale unempilo. Itiye elishisayo (ujinja, ulamula, itiye lobisi) kanye nekhofi kuyatholakala kukho konke ukudla ukuze uhlale ufudumele futhi ugcwele amanzi. (Utshwala nezinye iziphuzo ezengeziwe azifakiwe - futhi sikweluleka ngokumelene nokuphuza utshwala endaweni ephakeme njengoba kungakukhipha amanzi emzimbeni futhi kuthinte ukujwayela.)
Ukugula Kwendawo Ephakeme
Lolu hambo lufinyelela ekuphakameni okungaphezu kwamamitha angu-5,000 , ngakho-ke, ingozi yi-Acute Mountain Sickness (AMS) . Siphinde sengeze izinsuku zokujwayela ukuze ukwazi ukujwayela kancane kancane. Izimpawu ze-AMS zivamile; ikhanda elibuhlungu, isiyezi, isicanucanu, ukulahlekelwa yisifiso sokudla, kanye nobunzima bokulala.
Ukuze unciphise ingozi, khuphuka kancane kancane, uphuze amanzi amaningi, gwema ukuphuza noma ukubhema, futhi ungazicindezeli kakhulu. Abaqondisi bethu baqeqeshelwe ukuhlonza izimpawu ze-AMS futhi bazohlola isimo sakho usuku nosuku.
Uma kwenzeka ubona noma yiziphi izimpawu, inqubo yokuqala ukuphumula ezingeni elifanayo futhi uvumele umzimba wakho ukuba uzivumelanise. Uma izimpawu ziba zimbi kakhulu (isb, ikhanda elibuhlungu elibuhlungu, ukuhlanza), sizokwehla siye endaweni ephansi ngokushesha - leli ikhambi elisebenza kahle kakhulu. Ezimweni ezimbi kakhulu, sizohlela ukuphuma okuphuthumayo. Ngokulandela uhlelo lokujwayela nokulalela umhlahlandlela wakho (kanye nomzimba wakho), unganciphisa kakhulu amathuba okugula endaweni ephakeme.
Izindleko Zokuhamba Ekamu Lase-Ama Dablam Base kanye Nokuthi Yini Ethinta Intengo
Izindleko zohambo lwe-Ama Dablam Base Camp zincike ezintweni eziningana, okuhlanganisa inani labantu eqenjini, indawo yokuhlala, izindiza zasekhaya, ukudla, izimvume, izinsizakalo zomqondisi kanye nabathwali, kanye nezinga lokusekelwa elinikezwa ngesikhathi sohambo. Iphakheji yakho ifaka phakathi izinsizakalo eziyinhloko zokuhamba ngezinyawo, ngakho-ke abahambi kufanele baqonde nokuthi yiziphi izindleko zomuntu siqu abadinga ukuzibekela isabelomali ngokwehlukana.
Isigaba seKongma La singathinta nokulungiselela kanye nokusekelwa okudingekayo ngoba lolu hambo lufinyelela kumamitha angu-5,535. Umshwalense wokuhamba onendawo ephakeme yokuhamba ngezinyawo kanye nokumbozwa kokuphuma ngendiza enophephela emhlane kubaluleke kakhulu kulo mzila.
| Ngokuvamile Kufakiwe kuphakheji | Ngokuvamile Kukhokhwa Ngokwehlukana |
| Izindiza ezivela eKathmandu kuya eLukla | Izindiza zamanye amazwe |
| Ukudluliselwa kwezindiza | I-visa yaseNepal |
| Indawo yokuhlala e-teahouse ngesikhathi sokuhamba ngezinyawo | Umshwalense wokuhamba |
| Ukudla ngesikhathi sohambo | Imishini yomuntu siqu yokuhamba ngezinyawo |
| Umhlahlandlela wokuhamba ngezinyawo kanye nabathwali bemithwalo | Ukudla okulula neziphuzo ezengeziwe |
| Izimvume zokuhamba | Amashawa ashisayo nokushaja |
| Usizo lokuqala oluyisisekelo | Amathiphu |
| Isikhwama se-duffel kanye nendawo yokugcina imithwalo | Izindleko zomuntu siqu |
Inani lokugcina olisebenzisayo lingahluka kuye ngokuthi ukhetha imishini yakho, iziphuzo ezengeziwe, ukushaja, i-WiFi, amathiphu kanye nezindleko ezingalindelekile. Ukuhlola okufakiwe kanye nokungafakiwe ngaphambi kokubhuka kuzokusiza ukuthi uqonde izindleko zangempela zohambo.
Indawo Yokuhlala Ngesikhathi Sohambo Lwekamu Lase-Ama Dablam Base
Indawo yokuhlala ngesikhathi sohambo itholakala kakhulu ezindaweni zokuphuza itiye nasema-lodge endawo. Amakamelo ngokuvamile alula futhi avame ukuhlelwa ngokwabelana ngamawele. Iningi lezindawo zokuphuza itiye linendawo yokudlela ehlanganyelwe lapho abagibeli bedla khona ukudla kwabo futhi bachithe isikhathi befudumala ngemva kokuhamba kosuku.
Izinsiza ziba lula njengoba usondela ezindaweni eziphakeme. Amashawa ashisayo, i-WiFi kanye nokushaja amadivayisi kuvame ukutholakala ngemali eyengeziwe lapho kukhona khona izinsiza. Ukutholakala kungahluka kuye ngokuthi idolobhana, isizini kanye nesimo sezulu sinjani.
Iphakheji yakho ifaka phakathi indawo yokuhlala yetiye ngesikhathi sokuhamba ngezinyawo. Amakamelo afanele ukuphumula phakathi kwezinsuku zokuhamba ngezinyawo, kodwa abahambi akufanele balindele izinsiza zesitayela sehhotela emadolobheni asezintabeni akude.
Ezindaweni eziphakeme, ukufudumala kuba kubaluleke kakhulu kunokuba nezinsiza ezengeziwe. Isikhwama sokulala esihle kanye nezingubo ezifudumele kuzokwenza ubusuku bube mnandi kakhulu. Uhambo lwakho luhlanganisa nokuhlala ubusuku bonke eChhukung naseLobuche, lapho amazinga okushisa angabanda kakhulu kunaseNamche nasemadolobhaneni aphansi.
I-Ama Dablam Base Camp Trek vs Everest Base Camp Trek
Zombili lezi zindawo zokuhamba zenzeka esifundeni sase-Everest futhi zabelana ngezingxenye eziningana zomzila i-Khumbu, kodwa izindawo zazo eziyinhloko kanye nokuhlangenwe nakho kwazo kuhlukile. I-Ama Dablam Base Camp Trek igxile ekufinyeleleni phansi kwe-Ama Dablam, kanti i-Everest Base Camp Trek iyaqhubeka ibheke e-Everest Base Camp futhi ivame ukufaka iKala Patthar.
Uhambo lwakho oluthile luhlukile nomzila ojwayelekile we-Ama Dablam Base Camp ngoba uhlanganisa iKongma La Pass engamamitha angu-5,535 . Ngakho-ke, akufanele kuchazwe njengolula ngokuzenzakalelayo kune-Everest Base Camp Trek.
| Isici | I-Ama Dablam Base Camp Trek | I-Everest Base Camp Trek |
| Indawo okuyiwa kuyo eyinhloko | I-Ama Dablam Base Camp | I-Everest Base Camp |
| Intaba eyinhloko | Ama Dablam | Mount Everest |
| Ukuphakama kwekamu eliyisisekelo | Cishe. 4,600 m | Cishe. 5,364 m |
| Indawo ephezulu kakhulu ohambweni lwakho lohambo | I-Kongma La, 5,535 m | Kuncike endleleni |
| Ukuwela i-high pass | I-Kongma La ifakiwe kuleli phakethe | Akufakiwe ngokuvamile |
| Isikhalazo esiyinhloko | U-Ama Dablam kanye nohambo lokudlula ngephasi eliphezulu | I-Everest Base Camp kanye neKala Patthar |
| Uhlamvu lomzila | Kuhlanganisa i-Chhukung, i-Kongma La ne-Lobuche | Igxile endleleni yendabuko ye-Everest Base Camp |
Ukukhetha okungcono kuncike kulokho okufunayo ohambweni lwakho. Uma intshisekelo yakho enkulu ukubona u-Ama Dablam eduze futhi uhlangabezana nokuwela okuphakeme, lolu hambo lufanelekile. Uma ukufinyelela e-Everest Base Camp nokusondela e-Everest kuyinjongo yakho eyinhloko, umzila we-Everest Base Camp ufaneleka kakhulu.
Ubani Ofanelekela Uhambo Lwekamu Lase-Ama Dablam Base?
Uhambo lwe-Ama Dablam Base Camp lufanelekela abantu abaphilile ngokomzimba abahamba ngezinyawo abakhululekile ukuhamba amahora amaningana ngosuku ezindaweni ezinezintaba. Okuhlangenwe nakho kokuhamba ngezinyawo ezindaweni eziphakeme ngaphambilini kuyasiza, ikakhulukazi ngoba uhambo lwakho luhlanganisa iKongma La ngamamitha angu-5,535, kodwa akudingeki ngempela kumhambi olungiselelwe kahle futhi ojwayele kahle.
Lolu hambo oluthile lwezinsuku eziyi-13 lufaneleka kangcono abantu abafuna okungaphezu kokuhamba ngezinyawo ukuya e-Ama Dablam Base Camp. Lo mzila uhlanganisa ubuhle bezintaba ze-Khumbu ne-Chhukung, i-Kongma La crossing, i-Lobuche kanye nokuvakasha kokugcina e-Ama Dablam Base Camp.
Kungase kungabi yisinqumo esifanele kumuntu ofuna uhambo olufushane noma olulula lwesifunda sase-Everest. Indlela ephakeme, izinsuku ezinde zokuhamba kanye nezimo zomzila ezishintshayo zidinga ukukhuthazela okuhle kanye nekhono lokusingatha izindawo ezinde nezinamatshe.
Abahamba ngezinyawo kufanele balungele ukuhamba amahora afinyelela kwangu-7 kuya kwangu-8 ngezinsuku ezinde futhi kufanele bazizwe bekhululekile ngokulala ezindaweni eziphakeme ngaphezu kwamamitha angu-4,000. Ukulungiselela okuhle, ukuhamba ngesivinini esinengqondo kanye nokulandela iseluleko somqondisi kubalulekile kulo lonke uhambo.
Ukulungiselela Nokufaneleka kwakho I-Ama dablam base camp trek
Uhambo lwe-Ama Dablam Base Camp lujabulisa kakhulu uma usesimweni esihle somzimba. Siphakamisa ukuthi uqale ukuqeqesha okungenani amasonto angu-8-12 ngaphambi kohambo lwakho . Gxila ekukhuthazeleni nasekuqineni kwemilenze. Ukuzivocavoca okuvamile njengokugijima, ukugibela ibhayisikili, ukubhukuda, noma ukuhamba ngezinyawo okude (ikakhulukazi ukukhuphuka intaba) kuzokwenza ube namandla okuhamba amahora angama-5-7 ngosuku.
Zama ukwengeza ukuqeqeshwa okuthile ekuphatheni i-daypack ukuze uzijwayeze izimo zohambo. Ukusebenza ngemilenze yakho (ama-squats, amaphaphu, nama-step-ups kuzosebenza) kanye nomgogodla kuzokusiza ngokukhuphuka nokwehla.
Ngokwengqondo, umuntu kufanele futhi alungele ukuhamba uhambo - indlela ingaba nzima, futhi isimo sezulu singaba sibi, futhi isimo sengqondo esihle kanye nokuzimisela kusiza kakhulu. Ama-blister angavinjelwa ngokuqinisekisa ukuthi amabhuzu akho okuhamba ngezinyawo aphukile kahle ngaphambi kohambo. Uma usuqeqeshwe kahle futhi unesimo sengqondo esifanele, uzobe ulungele ukusondela kulolu hambo.
I-Visa kanye nezimvume
Endabeni yohambo lwe-Ama Dablam Base Camp, uzodinga i-visa yaseNepal kanye nezimvume zokuhamba. Izizwe eziningi zingathola ama-visa aseNepal lapho zifika e-Tribhuvan International Airport eKathmandu; i-visa yesivakashi yezinsuku eziyi-15 noma ezingama-30 (ekhokhwa ngemali ye-USD) izohlanganisa lolu hambo.
Kusukela manje, i-visa yezinsuku ezingama-30 ibiza u-USD $50. Kulula: gcwalisa ifomu esikhumulweni sezindiza (noma nge-inthanethi ngaphambi kokufika), khokha imali, futhi uzothola isitembu se-visa lapho ufika.
Kunezimvume ezimbili eziyinhloko ezidingekayo esifundeni sase-Everest ngokwezimvume zokuhamba ngezinyawo: i- Sagarmatha National Park Entry Permit kanye nemali yokungena ku -Khumbu Pasang Lhamu Rural Municipality . Lezi zimvume sezifakiwe kakade ezindleko zephakheji, futhi sizozithola egameni lakho. Amaphepha wonke enziwa yithimba lethu; uzodinga kuphela ikhophi yepasipoti yakho kanye nezithombe zakho ezincane ezinobukhulu bepasipoti eKathmandu.
Amakhadi emvume azophathwa nawe ohambweni (azophathwa ngumqondisi wakho noma akukhumbuze ukuthi kufanele uwaveze nini ezindaweni zokuhlola). Uma uhlose noma yiluphi uhambo oluseceleni noma ukwandiswa (njengokukhuphuka i-Island Peak ), sizowahlela ngokufanele (ngemali eyengeziwe).
Ngamafuphi, siphatha zonke izimvume nezimvume, okusho ukuthi akudingeki ukhathazeke ngezici ze-bureaucratic.
Impilo Nokuphepha phakathi nohambo lwasekamu lwase-Ama dablam
Siyakukhathalela ukuphepha kwakho ngesikhathi sohambo lwe-Ama Dablam Base Camp. Sineziqondisi eziqeqeshwe ngosizo lokuqala ehlane kanye nekhithi yezokwelapha eyisisekelo ohambweni. Uhambo esilwenzile lujwayeleke kahle ukuqinisekisa ukuthi uphilile endaweni ephakeme.
Sicela ulalele umhlahlandlela wakho emzileni, ikakhulukazi ezindaweni ezixakile noma lapho ama-yaks/abathwali beza emikhondweni emincane. Gcina ukuhlanzeka okuhle, futhi khumbula ukuhlanza izandla zakho ngesicoci sesandla njalo; futhi uphuze kuphela amanzi abilisiwe noma ahlanziwe (sizokunikeza indlela yokwenza kanjalo).
Siqapha izimo zezulu kanye nezimo zomzila ; uma kwenzeka okuthile kungaphephile (njengendawo yokudilika kwenhlabathi noma isimo sezulu esibi), sizobuyekeza izinhlelo (sihlehlise noma sishintshe indlela) ukuze sigweme izingozi.
Sinezinhlelo zokulungisa isimo uma kwenzeka inkinga enkulu yezempilo noma ukulimala. Uma kwenzeka isidingo sokwehla ngokushesha noma ukuphuma ngendiza enophephela emhlane, ithimba lethu lingahlela (yingakho ukuthengwa komshuwalense wokuhamba kuyimpoqo). Ukuhamba nathi kusho ukuthi usezandleni zobungcweti; sinakekela amalungiselelo, futhi ungahamba unethemba lokuthi uhambo luzoba uhambo olujabulisayo noluphephile.
Transportation
Sinakekela zonke izinto zokuhamba ezidingekayo. Indiza yakho yasekhaya eya nokubuya phakathi kweKathmandu neLukla ifakiwe (cishe imizuzu engama-35 ukuya ngakunye). Ngesikhathi sesizini esimatasa, izindiza zingase zisebenze zisuka eManthali (eRamechhap) esikhundleni seKathmandu ngenxa yethrafikhi yesikhumulo sezindiza - uma lokho kwenzeka, sihlela ezokuthutha zomgwaqo ezikhululekile (cishe amahora ama-5 ngemoto, kuye ngokuthi ithrafikhi ingakanani) ukuze sikufike eManthali ngesikhathi sendiza.
Siphinde futhi siphathe konke ukudluliselwa komhlaba e-Kathmandu: ithimba lethu lizokuthatha ehhotela lakho futhi likuyise esikhumulweni sezindiza ngendiza yakho ye-Lukla, futhi ngokufanayo, sizobe silapho ukuze sikuhlangabeze e-Kathmandu lapho undiza ubuya e-Lukla.
Khumbula ukuthi izindiza eziphakathi kwe-Lukla zinemikhawulo eqinile yesisindo (imvamisa i-10 kg yemithwalo ehloliwe kanye no-5 kg wemithwalo yesandla kumuntu ngamunye). Sizokusiza ekugcineni noma yimuphi umthwalo owengeziwe e-Kathmandu ngaphambi kohambo, ngakho-ke, uzophatha umthwalo odingekayo kuphela.
Ngaphezu kwalokho, izindiza ze-Lukla zihlobene nesimo sezulu; izindiza zingase zibambezeleke ngenxa yezimo ezingaphephile. Ngokuvamile sincoma usuku olulodwa olwengeziwe e-Kathmandu lapho uqeda uhambo lwekamu lase-Ama dablam njengendlela yokusiza ngaphambi kwendiza yakho yamazwe ngamazwe. Ngabasebenzi bethu, ngeke kudingeke ukhathazeke ngezokuthutha.
| Transportation | Yekuchumana |
| Kathmandu kuLukla | Indiza yasekhaya, cishe imizuzu engama-35 |
| ULukla ukuya eKathmandu | Indiza yasekhaya, cishe imizuzu engama-35 |
| Isikhumulo Sezindiza Esihlukile | Isikhumulo Sezindiza saseManthali, eRamechhap ngezikhathi ezimatasa |
| Ukusuka eKathmandu ukuya eManthali | Cishe amahora ama-5 ngomgwaqo, kuye ngokuthi ithrafikhi ingakanani |
| Ukudluliselwa Kwesikhumulo Sezindiza saseKathmandu | Kufakiwe |
| Imithwalo Ehloliwe | Ngokuvamile 10 kg ngomuntu ngamunye |
| Imithwalo Yesandla | Ngokuvamile 5 kg ngomuntu ngamunye |
| Indiza Ukubambezeleka | Kungenzeka ngenxa yesimo sezulu kanye nezimo zokusebenza |
Ukuhamba Umshwalense
Umshwalense wokuhamba uyimpoqo kunoma ubani ohamba nathi e-Ama Dablam Base Camp. Kumelwe ube nenqubomgomo ehlanganisa ukuhamba ngezinyawo ezindaweni eziphakeme – okungcono kufikela kumamitha angu-6,000 – okuhlanganisa ukuphuma endaweni enophephela emhlane kanye nokwelashwa . Sizocela imininingwane yakho yomshwalense ngaphambi kohambo (inombolo yenqubomgomo kanye noxhumana naye ophuthumayo womshwalense).
Hlola kabili nomhlinzeki wakho ukuthi uhambo olungaphezu kwamamitha angu-5,000 e-Nepal lufakiwe (ezinye izinqubomgomo ezijwayelekile azifaki ukuphakama okuphezulu kakhulu). Futhi, qinisekisa ukuthi inqubomgomo ihlanganisa izingozi zohambo ezivamile (ukukhanselwa kohambo, imithwalo elahlekile, njll., nakuba ingxenye ebaluleke kakhulu iwukuphuma esimweni esiphuthumayo kanye nokwelashwa.
Esimweni esingenakwenzeka udinga ukuhlenga ngendiza enophephela emhlane noma ukulaliswa esibhedlela, ukuba nomshwalense ofanele kuyoba umsindisi wempilo (ngokwezimali nangokuhleleka). Sithemba ukuthi ngeke siyisebenzise, kodwa kubalulekile ukuba nayo. Qiniseka ukuthi umshwalense wakho usebenza kuso sonke isikhathi sohambo. Uma unakekelwe lokho, ungenza uhambo lwasekamu lwase-Ama dablam ngokuthula kwengqondo wazi ukuthi uvikelekile.
Eminye Imizila
Uma ufuna ukushintsha uhambo lwakho, kunezinketho ezimbalwa. Uhambo lwe-Everest Base Camp (cishe izinsuku ezingu-12) luyindlela ejwayelekile ehambisana nalolu hambo kuze kufike ePangboche, bese iya e-Everest Base Camp (5,364m) kanye naseKala Patthar (5,545m). Kumatasa kodwa kukuyisa phansi kwe-Everest uqobo.
Uma ukhetha uhambo olufushane nolulula , i- Everest Panorama Trek eya eTengboche (noma ngisho neNamche nje) inikeza imibono emihle ngaphandle kwendawo ephakeme noma ikamu eliyisisekelo - kungcono uma unesikhathi esilinganiselwe noma ungafuni ukuya ngaphezu kwamamitha angu-3,800.
Singakwazi futhi ukwenza ngokwezifiso lolu hambo lokuhamba ngezinyawo lwase-Ama Dablam Base Camp – isibonelo, ukweqa iKongma La Pass ukuze kungabi nzima (esikhundleni sokudlula, ungahamba ngomzila ongezansi ngeTengboche uye eDingboche/Lobuche), noma ukwengeza ekuvakasheni eGokyo Lakes ngisho nokuwela iCho La Pass uma unezinsuku ezengeziwe futhi ufuna ukuba yingxenye yomzila wokuhamba ngezinyawo we-Everest Three Passes.
Sazise izintshisekelo zakho nesikhathi esibekelwe - siyajabula ukuphakamisa umzila ongcono kakhulu noma ukulungiswa ukuze udale uhambo lwakho olulungile lwe-Himalaya.
Izindleko Zakho Ezingeziwe
Izindleko ezengeziwe ezitholwe ohambweni lwasekamu lase-Ama dablam zihlanganisa izindleko zomuntu siqu ezimbalwa ezingafakiwe kuphakheji. Kuzodingeka usebenzise ku-visa yakho yase-Nepal (cishe u-USD 50 nge-visa yezinsuku ezingu-30 lapho ufika) kanye nomshwalense wokuhamba. Amahhotela nokudla e-Kathmandu ngaphambi nangemuva kohambo akufakiwe, ngakho-ke, yenza isabelomali sokuthi uhlala kuphi nokuthi udla kuphi.
Kufanele futhi uphathe eyakho noma uqashe imishini yakho yokuhamba ngezinyawo , okuhlanganisa amabhuzu, ijazi, kanye nesikhwama sokulala, kodwa sizokunikeza isikhwama se-duffel sokuphatha izimpahla zakho. Konke ukudla okwengeziwe, amanzi asemabhodleleni, iziphuzo ezibandayo, ikhofi, noma utshwala kubiza wena.
Izindlu zetiye zingakhokhisa imali encane ngokusebenzisa amashawa ashisayo, i-Wi-Fi, noma ukushaja ifoni yakho, futhi uzobakhokhela ngqo. Ukunikeza ithiphu kuyinto evamile eNepal. Abahambi abaningi bahlela isabelomali esiphakathi kwama-USD angu-80–150 ngomuntu ngamunye kulo lonke uhambo, okwabelwana phakathi komqondisi nabathwali.
Ezinye izindleko zomuntu siqu , njengezikhumbuzo, uhambo olwengeziwe, noma izindleko ezingalindelekile ezibangelwa ukubambezeleka kwendiza azifakiwe. Lezi zindleko kungcono ukuzigcina ngama-Nepali Rupees ngamanothi amancane, njengoba kungekho ma-ATM ngaphandle kwaseKathmandu, futhi ngisho naseNamche Bazaar, azitholakali njalo.
Ulimi Nokuxhumana
IsiNgisi ulimi oluvamile ezindleleni zokuhamba ngezinyawo zasekamu lase-Ama dablalm. Abaqondisi bethu bakhuluma isiNgisi kahle (kanye nesiNepali kanye nolimi lwesiSherpa) futhi bazokusiza ukuthi uxhumane nabantu bendawo. Iningi labanikazi bezindlu zetiye kanye nabasebenzi endleleni bakhuluma isiNgisi esiyisisekelo, ngakho-ke unga-oda ukudla futhi ube nezingxoxo ezilula ngaphandle kwenkinga.
Uzozwa ukubingelela " iNamaste " yonke indawo - kusho ukuthi " sawubona ". Zizwe ukhululekile ukukusebenzisa ngomusa. Ukufunda imishwana embalwa yesiNepali (njengethi " dhanyabad " yokubonga ) noma ukubingelela kukaSherpa akudingeki, kodwa abantu bendawo bayakwazisa umzamo. Sekukonke, ulimi ngeke lube yisithiyo phakathi nohambo, futhi noma nini lapho udinga usizo noma ukuhumusha, umhlahlandlela wakho uzokusiza.
Inethiwekhi Yeselula, I-inthanethi Nezinsiza Zokushaja
Uhambo lwe-Ama Dablam Base Camp lunokuxhumana okungekuhle kweselula ne-inthanethi, ikakhulukazi ezindaweni eziphakeme. Ukuxhumana kwenethiwekhi kuyenzeka e-Lukla, Phakding, nase-Namche Bazaar nge-Ncell noma i-NTC SIM khadi, kodwa isignali iba buthakathaka noma inqamula ukukhuphuka kwentaba. Kunezindawo zetiye ezimbalwa ezinikeza i-inthanethi ngamakhadi e-Wi-Fi akhokhelwa kusengaphambili njenge-Everest Link, kodwa lokhu kungase kuhambe kancane noma kuphume isevisi phakathi nezimo zezulu ezimbi.
Ukuxhumeka ku-Namche Bazaar kuhamba phambili, kodwa i-Pangboche edlule ilinganiselwe kakhulu. Kungaba ngcono ukwazisa umndeni wakho ukuthi ungase ungabi khona isikhathi esiningi sohambo.
Izingcingo namakhamera kungakhokhiswa ezindlini zetiye ngezindleko eziphansi ze-NPR 200-500 ngenkokhiso ngayinye kusetshenziswa amandla elanga noma ejeneretha. Emadolobheni aphansi, amanani aphansi, futhi ezindaweni ezikude, aphezulu. Hlala uletha ibhange lamandla elihle namabhethri ayisipele, futhi uhlale uqinisekisa ukushaja idivayisi yakho ngokugcwele.
Ukushiya ifoni yakho kumodi yendiza nokuyivala ebusuku kuzosindisa ibhethri lakho. Uzokwazi ukuba namandla anele okuthatha izithombe futhi usebenzise okubalulekile enkampanini yekhefu eliphumuzayo ezweni ledijithali ngokuhlela kancane.
Musa kulolu hambo
Ngesikhathi sohambo lwe-Ama Dablam Base Camp, kubalulekile ukulandela iziqondiso eziyisisekelo ukuze uhlale uphephile futhi uhlonipha. Noma yiziphi izimpawu zokugulela ukuphakama, okuhlanganisa isicanucanu, isiyezi, noma ikhanda elibuhlungu, akufanele zishaywe indiva. Njalo yazisa umqondisi wakho uma uzizwa ungaphilile futhi uphumule noma wehle lapho kudingeka khona.
Hamba kancane kancane futhi ngokungaguquguquki, uvumela umzimba wakho ukuba ujwayele ukuphakama. Ungalahli udoti endleleni futhi ulethe udoti wakho uze uthole umgqomo ofanelekayo.
Ungakwazi njalo ukuletha udoti wakho ekhaya bese uwushiya emgqonyeni ofanele. Bonisa inhlonipho kubantu bendawo namasiko ngokucela imvume yokuthatha izithombe, ukukhumula izicathulo nezigqoko zakho ezindlini zezindela, futhi ugqoke ngendlela ezwelayo.
Akufanele neze uhambe wedwa , ikakhulukazi ebusuku, futhi uhlale neqembu lakho njalo. Ungaphuzi utshwala obuningi noma ubheme kakhulu ngoba kungenza kube nzima ukuzivumelanisa nokuphakama. Lawa macebiso ambalwa azokusiza ukuthi ube nohambo oluphephile, olukhululekile, nolunenhlonipho eHimalaya.
Isandiso Sohambo
Uma unezinsuku ezengeziwe eNepal ngemuva kohambo lwakho lwe-Ama Dablam Base Camp, singakusiza ukuhlela ezinye izindlela ezinhle zohambo. Abahambi abaningi bakhetha ukuphumula ngemva kohambo lwabo nge- safari yezilwane zasendle eChitwan National Park (ikhaya lobhejane, izindlovu, izingwenya, futhi mhlawumbe namahlosi) noma ukuvakashela idolobha elihle lasePokhara echibini ukuze uphumule eduze kwechibi kanye nemibono ye-Annapurnas.
Ukuvakasha kwamasiko eSigodini saseKathmandu nakho kuyathandwa - ungahlola Izindawo Zamagugu Omhlaba ze-UNESCO njengePatan Durbar Square, iBhaktapur, iBoudhanath Stupa, kanye neThempeli lasePashupatinath ukuze uthole ukuqonda okujulile ngomlando kanye nengokomoya laseNepal.
Uma uhlela olunye uhambo, singahlela uhambo olufushane, njengohambo lwezinsuku ezintathu ePoon Hill esifundeni sase -Annapurna (esidume ngokubuka ukuphuma kwelanga) noma ngisho nohambo lwezinsuku eziningi oluya eTibet noma eBhutan ukuze uthole ulwazi oluhlukile lwamasiko aseHimalaya. Mane nje usazise ukuthi yini ekuthakazelisayo nokuthi unesikhathi esingakanani; singenza ngokwezifiso futhi sihlele uhambo oluzokhumbuleka ukuze luhambisane nohambo lwakho.
Imithetho Yezithombe Nedrone
Izintaba zase-Himalaya zinhle ukuthatha izithombe ngenxa yokubukwa kwentaba okumangalisayo namasiko endawo. Ukuthatha noma yiziphi izithombe ohambweni lwasekamu lwase-Ama dablam kulungile inqobo nje uma uhlonipha.
Ungathathi izithombe zabantu eduze, ikakhulukazi izindela noma abadala; cela imvume njalo ngaphambi kokuthatha izithombe eduze zemicimbi yenkolo noma ingaphakathi lezindela . Uma sekuyisikhathi esifanele, umqondisi wakho uzokutshela. Iningi labantu baseSherpa banobungane futhi bajwayele ukuhamba ngezinyawo ukuthatha izithombe, kodwa ukumamatheka nesimemo kuyazuzisa kakhulu.
Ukusetshenziswa kwama-drones ku-Everest kunqunyelwe kakhulu. Ukusebenza kwama-drones endizayo ngaphakathi kweSagarmatha National Park ngaphandle kwemvume esemthethweni ye-Civil Aviation Authority yaseNepal kanye nehhovisi lepaki akuvunyelwe.
Lezi zimvume zinzima kakhulu ukuzithola, futhi ukundiza ngaphandle kwayo kungase kuholele ekuhlawulisweni noma ekubanjweni. Ama-drones angaphinde aphazamise izilwane kanye nempilo yasezintabeni ezolile. Kufanele sikhohlwe ngama-drones futhi sithole indlela yokuthwebula izikhathi zethu ngekhamera elula.
Imikhosi Yamasiko Emzileni
Izwe laseKhumbu liyizwe lamasiko namasiko aseSherpa , futhi imikhosi ehlukahlukene enemibala igujwa unyaka wonke. Owaziwa kakhulu uMkhosi weMani Rimdu , ngo-Okthoba noma ngoNovemba wonyaka, obanjelwe eTengboche Monastery . Ama-monks adansa imidanso yemaski engcwele futhi athandaze izinsuku ezintathu, kanti izinkulungwane zemindeni yamaSherpa ziya khona ukuze zihlanganyele.
Uma nje uhambo lwakho lude njengalolu, uzoba nethuba lokujabulela lesi senzakalo esikhulu esihambisana nomculo, umdanso, kanye nenjabulo. NgoMeyi noma ngoJuni, omunye umkhosi waziwa ngokuthi iDumji futhi uba semadolobheni afana neNamche neKhumjung . Uhlonipha uGuru Rinpoche, owaletha ubuBuddha eHimalaya.
I-Losar , uNyaka Omusha waseTibet, umcimbi ogujwa ngoFebhuwari; ngokuvamile kuyindaba yomndeni. Singasiza ekuhleleni ukuvakashela umkhosi, uma ufisa. Nakuba ungekho ohambweni phakathi kohambo, usazozwa isiko lamaSherpa, ukuphana kwawo, kanye nokuphila okungokomoya phakathi nohambo lwakho lwasekamu lase-Ama dablam.
Amathiphu Abavakashi bokuqala baseNepal
Ukuze uthole i-visa lapho ufika esikhumulweni sezindiza saseKathmandu, udinga ukuphatha isithombe sepasipoti kanye nemali ye-visa ngama-USD ; ngakho-ke, ungathola i-visa eNepal ekuhambeleni kwakho kokuqala. Abantu baseNepal banobungane futhi banesizotha, ngakho-ke bababingelela nge-Namaste futhi babahloniphe ngokukhumula izicathulo zabo ngaphambi kokungena emathempelini noma emakhaya abo. Gqoka izingubo ezilula futhi ungalokothi uthathe izithombe zabantu bendawo ngaphandle kwemvume yabo.
Hlala uphilile ngokuthatha amanzi asemabhodleleni noma ahlanziwe kuphela bese udla ukudla okusanda kuphekwa. Yidla ukudla kwasendaweni , kodwa khetha izindawo zokudlela ezipakishiwe nezihlanzekile. Konke eNepal kuvame ukwenziwa kancane, ngakho-ke, kufanele ube nomqondo ovulekile futhi ujabule. Abantu banobungane futhi bayamukelana, futhi ukumamatheka noma i-dhanyabad elula (ngiyabonga) ngeke kube yiphutha.
Uhlu Lokupakisha Lwekamu Lase-Ama Dablam Base
Ukupakisha kahle kubalulekile ohambweni lwe-Ama Dablam Base Camp, ikakhulukazi ngoba uhambo lwakho luhlanganisa iKongma La Pass engamamitha angu-5,535. Izimo ziyashintsha njengoba usuka ezigodini ezingezansi uya ezindaweni eziphakeme zeKhumbu, ngakho-ke udinga izingubo ezingafakwa indwangu esikhundleni sokuthembela ejazini elilodwa elisindayo. Isikhwama sakho esikhulu sokuhamba kufanele sibe nezinto ozidingayo emini, kanti isikhwama se-duffel esithwalwa ngumgcini wendlu singathwala imishini esindayo kanye nezingubo ezengeziwe.
Amabhuzu amahle okuhamba ngezinyawo anesisekelo samaqakala abalulekile ezindaweni ezinamadwala nezingalingani. Izendlalelo ezifudumele, amagilavu, isigqoko, izibuko zelanga, i-sunscreen, kanye nesikhwama sokulala nakho kuyasiza ezindaweni eziphakeme. Letha ibhodlela lamanzi elingasetshenziswa kabusha noma uhlelo lokuhambisa amanzi, imithi yomuntu siqu, izinto zokugeza eziyisisekelo, kanye nesibani sekhanda. Njengoba ukushaja kungancishiswa ezindaweni eziphakeme, ibhange lamandla namabhethri asele kuyasiza.
| Isigaba | Izinto ezinconyiwe |
| Clothing | Izendlalelo eziyisisekelo, uboya bezimvu, ijakethi ephansi, ijakethi engangeni manzi kanye nebhulukwe lokuhamba ngezinyawo |
| izicathulo | Amabhuzu okuhamba ngezinyawo aphukile, amasokisi afudumele nezicathulo zekamu ezilula |
| Izingubo ezifudumele | Amagilavu, isigqoko esifudumele, isifudumezi sentamo kanye nezendlalelo zokushisa |
| Igiya lokuhamba | Isikhwama sosuku, isikhwama sokulala, izingodo zokuhamba ngezinyawo, isibani sekhanda kanye nebhodlela lamanzi |
| Ukuvikelwa lilanga | Izibuko zelanga, i-sunscreen, i-lip balm kanye nesigqoko selanga |
| Izinto zomuntu siqu | Izinto zokugeza, amathawula okomisa ngokushesha kanye nemithi yomuntu siqu |
| Imibhalo | Ipasipoti, imininingwane yomshuwalense kanye nemali ethile yaseNepal |
| Electronics | Ucingo, ikhamera, ibhange lamandla kanye namabhethri asele |
Gwema ukuthwala izinto eziningi kakhulu ngoba uzohamba amahora amaningana ezinsukwini eziningi zokuhamba ngezinyawo. Isikhwama semini esikhululekile esinezinto ezibalulekile kuphela sizokwenza kube lula ukuphatha izingxenye ezinde, ikakhulukazi i-Kongma La crossing.
Uhlu Lokupakisha Lwekamu Lase-Ama Dablam Base
Ukupakisha kahle kubalulekile ohambweni lwe-Ama Dablam Base Camp, ikakhulukazi ngoba uhambo lwakho luhlanganisa iKongma La Pass engamamitha angu-5,535. Izimo ziyashintsha njengoba usuka ezigodini ezingezansi uya ezindaweni eziphakeme zeKhumbu, ngakho-ke udinga izingubo ezingafakwa indwangu esikhundleni sokuthembela ejazini elilodwa elisindayo. Isikhwama sakho esikhulu sokuhamba kufanele sibe nezinto ozidingayo emini, kanti isikhwama se-duffel esithwalwa ngumgcini wendlu singathwala imishini esindayo kanye nezingubo ezengeziwe.
Amabhuzu amahle okuhamba ngezinyawo anesisekelo samaqakala abalulekile ezindaweni ezinamadwala nezingalingani. Izendlalelo ezifudumele, amagilavu, isigqoko, izibuko zelanga, i-sunscreen, kanye nesikhwama sokulala nakho kuyasiza ezindaweni eziphakeme. Letha ibhodlela lamanzi elingasetshenziswa kabusha noma uhlelo lokuhambisa amanzi, imithi yomuntu siqu, izinto zokugeza eziyisisekelo, kanye nesibani sekhanda. Njengoba ukushaja kungancishiswa ezindaweni eziphakeme, ibhange lamandla namabhethri asele kuyasiza.
| Isigaba | Izinto ezinconyiwe |
| Clothing | Izendlalelo eziyisisekelo, uboya bezimvu, ijakethi ephansi, ijakethi engangeni manzi kanye nebhulukwe lokuhamba ngezinyawo |
| izicathulo | Amabhuzu okuhamba ngezinyawo aphukile, amasokisi afudumele nezicathulo zekamu ezilula |
| Izingubo ezifudumele | Amagilavu, isigqoko esifudumele, isifudumezi sentamo kanye nezendlalelo zokushisa |
| Igiya lokuhamba | Isikhwama sosuku, isikhwama sokulala, izingodo zokuhamba ngezinyawo, isibani sekhanda kanye nebhodlela lamanzi |
| Ukuvikelwa lilanga | Izibuko zelanga, i-sunscreen, i-lip balm kanye nesigqoko selanga |
| Izinto zomuntu siqu | Izinto zokugeza, amathawula okomisa ngokushesha kanye nemithi yomuntu siqu |
| Imibhalo | Ipasipoti, imininingwane yomshuwalense kanye nemali ethile yaseNepal |
| Electronics | Ucingo, ikhamera, ibhange lamandla kanye namabhethri asele |
Gwema ukuthwala izinto eziningi kakhulu ngoba uzohamba amahora amaningana ezinsukwini eziningi zokuhamba ngezinyawo. Isikhwama semini esikhululekile esinezinto ezibalulekile kuphela sizokwenza kube lula ukuphatha izingxenye ezinde, ikakhulukazi i-Kongma La crossing.
Imibuzo Ebuzwa Kakhulu ngabahambi
Nokho, akukho lwazi lobuchwepheshe lokukhuphuka oludingekayo , njengoba lolu uhambo olude kakhulu (iKongma La 5,535 m), sincoma kakhulu uhambo olude lwezinsuku eziningi noma uhambo olujwayelekile . Ukulungiselela kanye nokuqina komzimba kubalulekile ukuze izinsuku zokuhamba amahora angu-5-8 zikhululekile.
Yebo , kulolu hambo kumele uhambe nomhlahlandlela onelayisensi. Inkampani yethu idinga umhlahlandlela ochwepheshe wezokuphepha kanye nokuthuthwa kwempahla kulesi sifunda esiphakeme. Umhlahlandlela ochwepheshe usuvele ufakiwe kuphakheji yethu, futhi abathwali bempahla bangaqashwa uma kudingeka.
Yebo , ukudla kwemifino kuvame kakhulu futhi kuvame ukuba kuhle kakhulu ezindaweni eziphakeme. Izitsha ezivamile zifaka i-dal bhat, ama-noodle, amasobho, kanye nama-curry emifino. Izindawo zokudla, njenge-vegan noma ezingenayo i-gluten, nazo zingavunyelwa uma ziceliwe.
Sinikeza amanzi okuphuza ahlanzekile kumaphilisi okuhlanza noma amanzi abilisiwe ezindlini zetiye. Kufanele uphathe amabhodlela angasetshenziswa kabusha noma i-thermos. Ukuthenga amanzi asemabhodleleni nakho akukhuthazwa ukukhawulela imfucuza yepulasitiki.
Yebo, zikhona izindiza ze-Lukla zokuya nokubuya. Izindiza, nokho, zingaphansi kwesimo sezulu, futhi ukubambezeleka kungenzeka.
Sincoma ukuthi ugcine okungenani usuku olulodwa lwebhafa e-Kathmandu ngemva kohambo uma kwenzeka izindiza ze-Lukla zilibazisa.
Phatha inani elanele lama-Nepali Rupees ukuze ukhokhele izindleko zakho ezifana neziphuzo, i-Wi-Fi, ishawa, kanye namathikithi. Cishe i-NPR engu-2,000-3,000 ngosuku (USD $ 20-30) yanele. Thatha imali eKathmandu ngoba i-ATM esendleleni inephutha.
Ukunikeza ithiphu kuyisenzo esihle sokwazisa. Intengo emaphakathi kulo lonke uhambo icishe ibe yi-USD $80-150 ngomuntu ohamba ngezinyawo , okwabelwana phakathi komqondisi nomthwali wezimpahla. Amathiphu anganikezwa mathupha noma ninganikeza amathiphu njengeqembu ekupheleni kohambo.
Uzodinga izicathulo zokuhamba, izingubo ezifudumele nezingenwa amanzi, isikhwama sokulala, isigqoko, amagilavu, nezibuko zelanga. Phatha amabhodlela angaphinda agcwaliseke, i-sunscreen, nesibani. Ngaphambi kokuthi uhambe, sizokunikeza isikhwama se-duffel kanye nohlu lokupakisha.
Akukho mkhawulo weminyaka oqinile . Lo mzila uqediwe ngabahambi abaneminyaka engu-12 kuya kwengu-70 . Ungakwenza uma nje uphilile futhi uphilile kahle. Izingane ezingaphansi kweminyaka engu-18 kudingeka zihambe nomnakekeli.
Cha , lolu hambo lufika ekamu lase-Ama Dablam Base elingamamitha angaba ngu-4,600 kuphela. Uzobona isiqongo sentaba ngaphandle kokukhuphuka ngobuchwepheshe. Luhambo olujabulisayo nolunemibono emihle hhayi ukukhuphuka.
Izibuyekezo ku-Ama Dablam Base Camp Trek - izinsuku eziyi-13
Iba ngowokuqala ukuthumela isibuyekezo kulolu hambo.
Kuthunyelwe ku-Tripadvisor
HH9 December 2025Kuqinisekisiwe
Siyabonga ngohambo oluhle kakhulu esake saba nalo! Bengihlele ukuhlala e-Everest View Hotel kulokhu bese ngiya khona ngoba bengifuna ukubona i-Everest, intaba ephakeme kunazo zonke emhlabeni, kancane kancane, kodwa naphezu kwesimiso esifushane ngenxa yesikole sabantwana bami, engikutholile nje impendulo yokuthi bekunzima ukuxhumana nezinkampani eziningana zokuvakasha. I-Himaraya Trekking, Above, isenze isimiso esibushelelezi nesiphephile futhi ibe nesipiliyoni esihle kakhulu kimi nomndeni wami. Angisoze ngakhohlwa umbono weNtaba i-Everest. Ngiyabonga kakhulu.Kuthunyelwe ku-Tripadvisor
UMike F26 November 2025Olunye Uhambo Olumangalisayo Nge-Above the Himalaya Lolu uhambo lwami lwesithathu ne-Above the Himalaya ne-Puru. Uhambo ngalunye ne-Puru ludlule okulindelwe ngekhwalithi yabaqondisi, abathwali bemithwalo kanye nokunaka imininingwane. Sasiyiqembu labantu abahlanu abahamba ngezinyawo futhi iminyaka yethu yonke yayingaphezu kweminyaka engama-67 ubudala kanti omdala kunabo bonke wayeneminyaka engama-73. Sonke singabahambi ngezinyawo nabahamba ngezinyawo abanolwazi futhi uhlelo lwethu kwakuwukukhuphuka iKhumbu Valley siye e-Cho La pass siye eGokyo siye e-Renjo La pass ukuze sibuyele eLukla. Kodwa-ke, isimo sezulu sashintsha izinhlelo zethu njengoba iSiphepho i-Montha sigubuzele izwe emvuleni ezindaweni eziphansi kanye neqhwa elikhulu ezindaweni eziphakeme. Ngenxa yesimo sezulu, akekho owayehamba ngezinyawo futhi wonke umuntu wayehlala endaweni yakhe yamanje ngesikhathi sesiphepho. Zonke izindawo zokuhamba zazivaliwe ngenxa yeqhwa elijulile. SasiseNamche lapho isiphepho sasigubuzela izwe. Yilapho ukukhanya kwe-Above the Himalaya kuyikho khona ukukwazi ukuzivumelanisa nezimo ezishintshayo kanye nokuphepha kwethu. Engxoxweni nomqondisi wethu oyinhloko, sanquma ukushintsha indlela yethu ukuze sihambe ngesigodi saseGokyo ukuze sifike eGokyo bese senza iRenjo La pass. USitaram umqondisi wethu oyinhloko kanye noDhurba umqondisi wethu osizayo babenake kakhulu izimo ezishintshayo futhi babehlala beqaphelisise indlela esasihamba ngayo nendlela esasizizwa ngayo ohambweni. Ukuhamba kwakukuhle kakhulu njengoba akekho kithi owayenombono wokuthi sigule ukuphakama njengoba sifinyelele ukuphakama okuphezulu okungu-5,365m. Njengoba sihambe ngezinyawo futhi sihamba ngezinyawo emhlabeni wonke nezinkampani ezahlukene zokuvakasha, inkampani kaPuru iyona engcono kakhulu. Ukuxhumana, ukugxila ekuphepheni, abaqondisi nabasebenzi, indawo yokuhlala, kanye nokudla konke kuyamangalisa. Okufanele ukwenze ukugxila ebuhleni bezintaba, ujabulele injabulo yabantu baseNepal futhi ujabulele ukuhlola imizila. Ngihlela uhambo lwami olulandelayo noPuru ngo-2027 njengoba kungekho enye inkampani yokuhamba ngezinyawo efanelana nezinga lenkonzo likaPuru.Kuthunyelwe ku-Tripadvisor
Mie KA25 November 2025Thatha isinyathelo esincane ungene eHimalaya Ngihambe nge-Above The Himalaya Trekking's Everest View Hike ngoNovemba 2025 futhi ngingancoma kuphela ngenhliziyo yami yonke! Ngangingakaze ngivakashele iNepal noma amaHimalaya ngaphambili futhi nganginephupho lokuphila kwami konke lokubona iNtaba i-Everest. Nokho, ngangihambe kakhulu ezindaweni ezahlukene zomhlaba, kodwa angikaze ngidlule amamitha angu-2000, ngakho ngahamba nge-Everest View Trek yezinsuku ezinhlanu ukuze ngithathe isinyathelo esincane ngibone ukuthi ngizobhekana kanjani nokuphakama. Kusukela ekubuzeni kokuqala mayelana nezinsuku nemibuzo ehlukahlukene, kuya ekufikeni kwami emuva kohambo, i-Puru ibilokhu iwusizo olukhulu, ihlala ilindile ku-imeyili naku-WhatsApp, idonsa izintambo futhi yenza izinto zenzeke. Futhi ngiyabonga kakhulu kumhlahlandlela omangalisayo engangibambisene naye, uKamal, owenza konke okusemandleni akhe ukuphendula yonke imibuzo yami ethakazelisayo mayelana nezitshalo, impilo yezilwane, isiko laseNepal nakho konke okuphakathi :) UKamal wayeyindoda ephelele, enikeza ukudla okuncane futhi engikhumbuza ukuthi ngithathe ikhefu, futhi konke ngangizizwa ngiphephile kakhulu futhi ngisesandleni esihle ngaso sonke isikhathi. Wayenenhlekisa futhi ehlekisa, okwaphakamisa umoya ngisho nokukhwela okunzima kakhulu. Kwakubanda ubusuku nemini futhi yize izindlu zetiye zazinezingubo zokulala ezisindayo (futhi ngangingakwazi ukuboleka ezengeziwe) ngangijabule ukuthi nginalo isikhwama sokulala, engasiqasha ngePuru. Kodwa ngabe ngasinda ngaphandle kwaso futhi ngasindisa isikhala esikhwameni sami. Sekukonke, ngijabule kakhulu ukuthi kufanele ngibone leli lizwe elihle nge-Above the Himalaya Trekking futhi uma ngike ngabuya ukuzogibela izintaba, ngizokhetha iKamal nePuru futhi :)Kuthunyelwe ku-Tripadvisor
ongenagama25 November 2025Uhambo lwaseNepal-Gokyo Uhambo lwesibili oluya e-Above the Himalaya, kulokhu ukuya eGokyo naphezu kweRenjo La. Abaqondisi bethu abaholayo nabasizi (iSitaram neDhurba) babehle kakhulu. Ngenxa yezinsuku eziningana zemvula ezindaweni eziphansi kanye neqhwa phezulu, kwadingeka sishintshe izinhlelo zethu ngesikhathi siphakathi nohambo lwethu. Ngaphezulu kweHimalaya sakwenza lokhu ngokushelela nangokungenaphutha, okwagcina kuholele kokuhlangenwe nakho okungcono. Sizobuya!Kuthunyelwe ku-Tripadvisor
Yu S22 November 2025Ulwazi Oluhle Nabantu Abanobungane. Sibe nesikhathi esimnandi nenkampani yezokuvakasha i-Above the Himalayas ngo-Okthoba. U-Ajay, umqondisi wezokuvakasha eKathmandu unobungane kakhulu futhi unolwazi. Usiyise ezindaweni eziningi lapho singabona khona impilo yangempela yansuku zonke yendawo. UPuru, umnikazi, wahlela futhi wahlela uhambo lwethu ngendlela yokuthi sizizwe sikhululekile futhi sijabule ngempela. Sihlabeke umxhwele kakhulu ngesenzo sakhe esisheshayo namakhono akhe okuphatha. Indiza yethu eya ePokhara yakhanselwa ngenxa yesimo sezulu esibi. Ngemizuzu embalwa nje, uPuru wakwazi ukuhlela imoto nomshayeli ukuze asiyise ePokhara! Kwasindisa uhambo.Kuthunyelwe ku-Tripadvisor
USally M14 November 2025Okuhlangenwe nakho okuhle kokuhamba ngezinyawo - ABC Sibe nesipiliyoni esihle kakhulu sokuhamba nge-Annapurna Base Camp nomqondisi wethu omuhle kakhulu, uTanka, kanye nomphathi wemikhumbi, uRavi. Uhambo lwaluhle kakhulu, naphezu kwezinsuku ezithile zemvula, futhi yize sasingaqiniseki ukuthi sizobona iziqongo e-ABC, isimo sezulu sacaca ngesikhathi esifanele futhi sathola ukuphuma kwelanga okumangalisayo lapho. Okwenza lonke uhambo lwaba lukhethekile kangaka, nokho, kwakunguTanka noRavi, abahlala bejabule ngaso sonke isikhathi futhi benza konke okusemandleni abo ukwenza konke kube kuhle ngangokunokwenzeka. Lokhu kwakuhlanganisa ukubeka ijubane ngamakhefu avamile okwenza ukuhamba kube lula ngokuphelele, ukushintsha uhambo ukuze sikwazi ukuvakashela amadolobhana engeziwe, ukuvuka phakathi nobusuku ukuze sibone ukuthi isibhakabhaka sizoba sicacile yini ukuze kuphume ilanga, kanye nokuletha umuzwa wokukhululeka nokuhlekisa kukho konke ukuxhumana kwethu. Siyithandile yonke into futhi silangazelela ukubuyela eNepal ukuze siphinde sihambe. Kwakuyimilingo!Kuthunyelwe ku-Tripadvisor
UPeter E27 October 2025Ngaphezulu kwezintaba zaseHimalaya kudlula okulindelwe! Kusukela ekuqaleni kuze kube sekupheleni konke kwakuphelele! UPuru, umqondisi ophethe, wayehlala eshesha ngezimpendulo zakhe zemibuzo yami lapho ngiqala ukuxhumana naye mayelana nokuhlela uhambo lwethu, futhi waqhubeka nokuhlola ukuthi konke kuhamba kahle phakathi naso sonke isikhathi. Umqondisi wethu uTanka nomphathi wethu uRavi babemuhle kakhulu! Ukuziphatha kwabo okunobungane kwagcina ulwazi lwethu luphila futhi luthakazelisa sonke isikhathi futhi kwaqinisekisa ukuthi sinakekelwa kahle. Ngisho nemininingwane emincane njengoRavi engena futhi ehlola kabili amakamelo ethu ukuze abone ukuthi asishiyanga lutho ngaphambi kokuhamba njalo ekuseni, nokubona ukuthi ukudla kulungiselelwe ngendlela esikuthanda ngayo akuzange kunganakwa. UTanka wayenolwazi olukhulu ngezintaba, abantu, kanye nakho konke "eNepal". Wabelana ngentshiseko ngezindaba zomndeni wakhe kanye nempilo yaseNepal ngendlela evamile. Nakuba kwakukhona uhambo olucacile nsuku zonke, futhi kulo lonke uhambo, uTanka wavumela ukuguquguquka ngokwesikhathi nendawo yokuhlala. Wayezimisele futhi ekwazi ukwenza izinguquko endaweni yokuhlala yalolo suku ngokusekelwe ekutheni besilindele kangakanani ukuhamba ngezinyawo ngalolo suku ekuseni. Angikwazi ukusho okwanele ngokuthi sikujabulele kangakanani ukuhamba kwethu futhi ngingancoma nakanjani ukuthi noma ubani ocabanga ukuthatha uhambo ahambe nge-Above the Himalayas.Kuthunyelwe ku-Tripadvisor
Akane U25 October 2025Ukuvakasha okumangalisayo Kimi nendodana yami, uPru wacabanga ngohambo lokuhamba ngezinyawo lwezinsuku ezine. Ukuxhumana kwakhe kwakubushelelezi kakhulu. Ngosuku lokuqala, ngaya nendodana yami eGandrouk, kwathi ngosuku lwesibili, yaya endaweni ephakeme (indawo yokubuka i-mulde, iPoon hill) nomqondisi wayo u-Ashok. U-Ashok wayenomusa kakhulu futhi wangiyisa ezindaweni ezahlukene zasendaweni. Ukudla kwakumnandi kakhulu. Umqondisi wami, uTangka, wayenomusa kakhulu futhi wangisiza kakhulu. Ngincoma le nhlangano yezokuvakasha ngoba inhle kakhulu.Kuthunyelwe ku-Tripadvisor
UDaniel F24 October 2025I-Everest Base Camp Trek Mina nabangani bami sisanda kuqeda uhambo lwe-EBC. Kusukela ngesikhathi ngihlangana noPuru embukisweni wezohwebo weCanada Place eVancouver BC, eCanada ngangizizwa ngikhululekile ukuya eNepal. Ukuxhumana kwakhe nge-WhatsApp kwakuphendula yonke imibuzo yethu kalula. Konke kwahamba ngendlela efanele. Umqondisi wethu uSuresh wayemangalisa. Wayesinakekela kahle sonke isikhathi. Kusukela ekusiqondiseni kuya ekuqinisekiseni ukuthi sinakho konke esikudingayo ukuze sijabule. Ukudla konke kwakumangalisa! 5 ⭐️. Abathwali bethu ababili nabo babemuhle kakhulu. Nginenhlonipho entsha nokwazisa ngalokho abakwenzayo. Bangamaqhawe angempela kulokho esingakwenza njengeqembu. Sakhetha uhambo oluyisisekelo indawo yokuhlala eyayilindelekile. Uma bengizokwenza futhi bengizokhetha uhambo oluphambili. Amahhotela eKathmandu eHotel Aloft kanye neHotel Lo Mustang ayesezingeni eliphezulu kanye nama-buffet. Ngincoma kakhulu le nkampani yendawo!Kuthunyelwe ku-Tripadvisor
u-adrienne h24 October 2025Ukuvakasha okuhle, ngingancoma! Mina nomngane wami siqede umjikelezo wezinsuku eziyi-10 we-Annapurna ne-Above Trekking Himalaya. UBuddha, umthwali wethu wayeyimbuzi encane yasezintabeni, i-pocket rocket. Lapho ngiqala ukuzizwa ngikhathele kakhulu, wayengiphathela isikhwama sami, kanye nesami nesomngane wami. Wayenobungane futhi ethanda ukudlala amakhadi nathi, ehlala emomotheka. USitaram, umqondisi wethu, wayenolwazi olukhulu ngendawo futhi ezimisele impela. Wayehlala etholakala uma sinemibuzo futhi wenza okungaphezu kwalokho ukuze asitholele amakamelo amahle kakhulu/athule kakhulu ezindlini zetiye. UPuru wayesebenza kahle kakhulu ngemuva kwezigcawu ukuqinisekisa ukuthi uhambo lwethu luhamba kahle ngangokunokwenzeka. Wayeshesha ukuphendula noma yimiphi imiyalezo. Kwakuyisipiliyoni esihle ukubona iNepal nabantu bendawo futhi ngokuqinisekile ngakwazisa ukwesekwa kwabo lapho nginqotshwa ukuzizwa ngikhathele kakhulu. Bahlala eduze nathi sonke isikhathi futhi bangena njalo besenza sizizwe siphephile futhi besisekela sonke isikhathi.Kuqinisekiswe yi-TrustindexIbheji eqinisekisiwe ye-Trustindex iwuphawu Lwethemba Lomhlaba Wonke. Izinkampani ezinkulu kuphela ezingathola ibheji eliqinisekisiwe elinemiphumela yokubuyekeza engaphezu kuka-4.5, ngokusekelwe kuzibuyekezo zekhasimende phakathi nezinyanga eziyi-12 ezedlule. Funda kabanzi
Intengo Engcono Kakhulu Eqinisekisiwe, Kulula ukuyishintsha Idethi, Ukuqinisekiswa Okusheshayo
Bhukha Lolu hamboBhuka ngokuzethemba
- Ukubhukha okuguquguqukayo noshintsho lwedethi yohambo olulula
- Isevisi yomuntu siqu kanye nosayizi beqembu abangokwezifiso
- Uhambo oluphephile olunamasevisi aphethwe abanikazi kanye nemihlahlandlela enolwazi olunzulu
- Isiqinisekiso sentengo engcono kakhulu yenani elikhulu lemali yakho
- Ukubhukha okuphephile nokulula ku-inthanethi
Umholi Wakho Wohambo
Jabulela indawo ye-Himalayan ngosizo lweziqondiso ezihamba phambili zaseNepal enabanikazi bamalayisense kaHulumeni futhi uthole ukuqeqeshwa kosizo lokuqala, wethu. Abaholi Bohambo, yazi lapho uzothola khona izithombe ezihamba phambili, izilwane zasendle eziheha kakhulu, kanye nezindawo ezihamba phambili zokuwela umfudlana.
Unemibuzo?Khuluma Nochwepheshe
Hlangana noMnu. Purushotam Timalsena (Puru), umhleli wohambo nokuvakasha ohamba phambili wase-Nepal, osesebenze e-Himalaya iminyaka engaphezu kwengu-24.
WhatsApp/Viber +977 98510 95 800
Uhambo Lwabo Bonke
Uhambo Lwangasese
Ukuvakasha okunokuthula nomngane wakho wokuvakasha kanye nomqondisi
Ukuhamba Kweqembu Elincane
Hamba nabantu abanamaphupho afanayo e-adventure
Uhambo Lwezingane
Ishayela bonke abasha abazamayo - sijoyine ohambweni lwempilo yakho yonke!
Uhambo Lwabavakashi
Ukukhuphuka nokuqwala izintaba kwabafuna injabulo
