I-Everest Base Camp Trek Ingenayo Indiza ye-Lukla

Uhambo lwe-Everest Base Camp Trek engenalo Indiza ye-Lukla

Kuhlanganisa/Akubandakanyi

Sibuyekeza okuqukethwe.

Sibuyekeza okuqukethwe.

Isizini Engcono Kakhulu Yokuhamba Nge-Everest Base Camp Trek Ngaphandle Kwendiza ye-Lukla

Isizini engcono kakhulu yokuhamba ku-Everest Base Camp Trek ngaphandle kwendiza ye-Lukla kungaba yintwasahlobo nasekwindla. Bambalwa kakhulu abahambi abakhetha ukuhamba kulolu hambo phakathi nenkathi yasebusika, futhi bambalwa nabahamba ngezinyawo abathatha uhambo ngesikhathi sasehlobo nezimvula ezinkulu.

Okulandelayo ngamafuphi wendlela isizini ngayinye eyenzelwe ngayo imisebenzi yokuhamba ngezinyawo esifundeni sase-Everest:

autumn

Ikwindla ayishisi kakhulu futhi ayibandi kakhulu. Ngakho-ke, inkathi ilungele imisebenzi yokuhamba ngezinyawo. Ama-Trekkers ngokuvamile agqoka izingubo zohambo olunethezekile nezicathulo futhi abazabalazi nokushisa okudlulele noma amakhaza ekupheleni kohambo, njengoba benza ebusika nasehlobo.

Uzothola nemibono ephelele yentaba, ikakhulukazi i-Mount Everest, ngoba isibhakabhaka sicacile. Mancane amathuba okuthi line imvula, okwenza imizila ingabi nzima ukudlula. Ungase ujabulele ukuqhakaza kwe-Rhododendron uma uqala uhambo lwakho ekuqaleni kwekwindla.

Ukusha okusemoyeni kwenza uhambo lwakho lube nenzuzo. Futhi, abantu bendawo nabo basebenza ngokuzikhandla ngalesi sikhathi sonyaka ngoba yisikhathi esiphezulu sokwenza imali eningi kuyilapho behlala benethezekile ngenxa yesimo sezulu. I-Mani Rimdu, i-Dashain, ne-Tihar nazo zigujwa ngesikhathi seNkwindla esifundeni saseKhumbu.

Uma ufuna ukwazi abantu abasha, ikwindla ikunikeza ithuba elingcono kakhulu elifanayo. Abantu bendawo kanye nozakwenu abahamba ngezinyawo bangahlanganyela nawe futhi babelane ngezindaba zabo, okwenza uhambo lwakho luhehe nakakhulu.

Spring

Esinye inkathi ebaluleke kakhulu yokuhamba ngezinyawo intwasahlobo. Uzobona izixuku zabahamba ngezinyawo bekhuphuka futhi behla emigwaqeni yesifunda sase-Everest. Isimo sezulu cishe sihlala sicwebile isizini yonke. Futhi, akumele ubhekane nezimo zezulu ezingalindelekile futhi.

Njengoba isibhakabhaka siluhlaza futhi sihluke ngokuphelele nezintaba ezimhlophe qhwa, ungathola izithombe ezinhle kakhulu zendawo ezungezile. Abantu bendawo bawukhuthalele umsebenzi wabo, okuhlanganisa nokuphakela abahamba ngezinyawo.

Isizini yasentwasahlobo nayo idume kakhulu phakathi kwabaqalayo abahamba ngezinyawo, njengoba kungadingeki babhekane nezinselele zokuhamba ezindleleni ezishelelayo futhi bangaqeda uhambo lwabo kalula. Uzobona nama-rhododendron amasha aqhakazayo emizileni yakho kule sizini.

Ngaphezu kwalokho, uma ungumuntu othanda ukusebenzelana nabavakashi abasha njengawe futhi wazi ngezimpilo zabantu bendawo eKhumbu, khona-ke lesi isizini esilungele wena. Izinsiza zitholakala kalula kunakwezinye izinkathi eziningi zonyaka. Sekukonke, isizini ingesinye sezinkathi ezimbili ezihamba phambili onyakeni zokuya ku-Everest Base Camp Trek ngaphandle kwendiza ye-Lukla.

Winter

Ubusika buyinkathi ebandayo lapho uhambo oluya endaweni yase-Everest lungacatshangwa kuphela abagibeli abanolwazi abafuna ukugijima nge-adrenaline noma impumelelo eyisimanga ngemva kokuqeda uhambo oluningi noma oluyinselele efanayo.

Uma ungumuntu osaqalayo noma oyi-trekker yezinga elimaphakathi, kungaba ngcono ukukhetha amasizini aphakeme kakhulu kunobusika. Isizini ayihambi kahle ezindaweni eziphakeme, lapho izinga lokushisa lingehla libe ngaphansi kuka-0 degrees Celsius futhi lilokhu libanda njengoba ukuphakama kunyuka.

Ukuthola izinsiza ezingcono kakhulu kungaba inselele phakathi namakhaza ngoba abantu abaningi bendawo bathuthela ezindaweni ezifudumele phakathi nale sizini. I-Everest Base Camp ayiminyene kangako, ngakho-ke noma ubani othanda ukuhamba ngokuzola angakhetha ubusika kunezinye izinkathi zokuhamba.

Obunye ubuchwepheshe bokuhamba ngezinyawo ebusika ukuthi kuzodingeka ukhokhe imali encane kunaleyo obuyokhokha ngayo kunoma iyiphi enye isizini ngoba isidingo sazo zombili izindiza eziya eNepal kanye nezindleko zezinsiza ziphansi kunezinkathi zonyaka eziphakeme kakhulu.

Ihlobo/ Monsoon

Isikhathi sonyaka esingathandwa abahambi futhi singanconywe ochwepheshe ihlobo noma imvula. Isizini ibona izingozi eziningi emizileni ngenxa yemvula engalindelekile nenamandla. Uma ungumuntu osaqalayo, kungaba kuhle ukweqa ukugcina engqondweni le sizini ngenkathi uhlela uhambo lwakho olulandelayo e-Himalayas.

Nakuba ungase uthole izinsiza kalula ezindaweni eziphakeme kunalezo ozothola ngazo phakathi nenkathi yasebusika, imizila eshelelayo ngeke ikufanele ukubeka engozini isikhathi nemali yakho. Isixuku sincane, esingakuvumela ukuba ujabulele uhambo olunokuthula.

Ngaphandle kwezizathu ezishiwo ngaphambili, ungajabulela nokukhokha kancane ngendawo yokuhlala nezokuthuthwa kwempahla ngoba isidingo sanoma yikuphi siphansi kakhulu. Kodwa-ke, kungase kungabi khona abantu abaningi kakhulu bendawo nabahlinzeki bezinsizakalo abahlinzeka ngama-trekker njengoba benza ngezikhathi zonyaka eziphakeme kakhulu.

Ngaphezu kwalokhu, ihlobo liphinde libangele ukushisa okweqile emzimbeni we-trekker, okwenza kube nzima kubo ukuhamba ngokukhululeka. Ngenkathi umoya uphola ezindaweni eziphakeme, ukukhetha izingubo nezicathulo kuba inselele, namanje. Futhi, kungase kube nokubambezeleka ohambweni lwakho ngenxa yesimo sezulu esibi.

Uhlu Lokupakisha lwe-Everest Base Camp Trek

Okulandelayo uhlu lokupakisha lwe-Everest Base Camp Trek:

Clothing

• Iziqongo ezishisayo nezingezansi
• Izikibha ezomile ngokushesha
• Amahembe okuhamba anemikhono emide
• Amabhulukwe ahambayo
• Izikhindi ezilula
• Ijakhethi yoboya
• Ijakhethi yaphansi
• Ijazi elingangeni manzi
• Amabhulukwe angangeni manzi
• Izingubo zangaphansi
• Amasokisi ahambayo
• Amasokisi oboya obufudumele

izicathulo

• Amabhuzu okuhamba angangeni manzi
• Izicathulo ezikhanyayo noma izimbadada
• Ama-Gaiters

Izingubo zasekhanda Nezesekeli

• I-beanie efudumele
• Isigqoko selanga noma ikepisi
• I-neck gaiter noma i-buff
• Izibuko
• Amagilavu ​​alula
• Amagilavu ​​afudumele

Ojosaka Nezikhwama

• Isikhwama se-Duffel
• I-Daypack
• Ikhava yemvula
• Izikhwama ezomile noma ama-plastic liners

Ukuhlanzeka komuntu siqu kanye nezinto zokugeza

• Ukuxubha izinyo namazinyo
• Insipho kanye ne-shampoo
• Ukusula kweWet
• I-sanitizer yesandla
• Ithawula elomile ngokushesha
• Iphepha lasendlini yangasese
• Isihlungu sezindebe
• I-Moisturizer
• Isikrini selanga

Ezempilo kanye Nosizo Lokuqala

• Imithi yomuntu siqu
• I-Diamox (yokuphakama)
• I khithi yosizo lokuqala
• I-Electrolyte powder
• Amaphilisi ezinhlungu
• Ama-blister plasters

Igiya Lokuhamba Nezesekeli

• Izigxobo zokuhamba
• I-Headlamp
• Amabhodlela amanzi noma esinyeni se-hydration
• Ibhange lamandla
• Isikhwama sokulala
• I-liner yesikhwama sokulala

Extras

• Imigoqo yamandla
• Amantongomane noshokoledi
• Ikhofi esheshayo noma itiye
• Isitsha se-thermos

Amadokhumenti kanye Nemali

• Passport
• Umshwalense wokuhamba
• Izimvume zohambo
• Ukheshi (Nepali Rupees)

Izinto ongazikhethela

• Book
• Ukudlala amakhadi
• Ingidi encane
• Ikhamera noma i-GoPro
• Ifulege lomthandazo noma isikhafu

Amathiphu Ohambo Oluphumelelayo Lwekamu Le-Everest Base Ngaphandle Kwendiza Ye-Lukla

Ukuze ujabulele i-Everest Base Camp Trek eyimpumelelo ngaphandle kwendiza ye-Lukla, kunezinto ezimbalwa okudingeka uzikhumbule. Njengoba sisho kanjena, akukho okuxakayo okumele kulandelwe abahambela uhambo. Uma usulandele amathiphu alula alandelayo, ungajabulela isikhathi sempilo yakho esifundeni sase-Everest:

Qasha umhlahlandlela wendawo

Ukuqasha umhlahlandlela wendawo kungakunikeza ulwazi lokuhamba ngezinyawo oluphephe kakhulu noluthembeke kakhulu. Uma uqasha oyedwa, bahlala beyazi imizila emihle ongayithatha futhi bakugcine unolwazi ngendawo yonke oyivakashelayo.

Ungakwazi ukufinyelela kalula kumhlahlandlela wendawo ngosizo luka-opharetha wakho wokuvakasha, ozofaka eyodwa ephaketheni lakho. Futhi, abaqondisi bendawo bayabazi abantu bendawo okwenza kube lula ngawe ukuthi uhlanganyele nabo uma kunesidingo. Ezimweni eziphuthumayo, ngisho nomuntu ohamba ngezinyawo ngaphandle kweqembu, angahlala nawe.

Hlala unenhlonipho

Njengoba uzothatha uhambo oluya endaweni ephakeme lapho amasiko namasiko ehluke kakhulu kunezindawo zasemadolobheni, kufanele uhlale uhloniphekile ngangokunokwenzeka. Umuntu angamangala ngolimi oluyingqayizivele nezindlela zokuphila, kodwa ukugcina ithoni enesizotha endleleni oxhumana ngayo nabantu bendawo futhi usabela esikweni labo kubaluleke kakhulu.

Umuntu angase angene enkingeni nabantu bendawo futhi, esimweni esibi kakhulu, ngisho neziphathimandla uma zingahloniphi ngokwanele. Uma uhlala ngaphakathi kwemingcele, abantu bendawo bazokuvumela ukuthi ujabulele uhambo lwakho ngenkathi unobungane futhi wamukelekile.

Landela izimiso zokuziphatha zasendaweni

Nakuba ungadingi ukwenza okwenziwa abantu bendawo, kungaba kuhle uma ulandela izimiso zokuziphatha zendawo. Izinto ezithile zibhekwa njengezihloniphekile kanti ezinye zibhekwa njengezingenjalo. Ngakho-ke, uma ukuKhumbu, funda kubaqondisi bakho okufanele ukwenze nokungafanele ukwenze.

Futhi, ukwenza ucwaningo olufushane mayelana nalokhu ngaphambi kokuba uhambo lwakho luqale kungaba yisinqumo esihlakaniphile. Ezinye izinto eziyisisekelo okufanele ugweme ukuzenza zihlanganisa ukugqoka izicathulo noma ama-slippers ezindaweni zenkolo, ukugqoka izingubo ezibonisa isikhumba esiningi, ukukhuluma ngenhlamba, ukubhuqa abantu bendawo, njll.

Funda ulimi lwesiNepali.

Uma ufuna ukuthola okungcono kakhulu ohambweni lwakho ngokomphakathi, kuzomele ufunde ukukhuluma ngesiNepali. Kungase kungenzeki ukufunda ulimi lulonke. Kodwa, ungafunda amagama ambalwa kanye nokubingelela okuzokwenza abantu bendawo bamamatheke indlebe futhi benze ukwamukela okwengeziwe kuwe.

Ukufunda amagama nemishwana ngolimi lwendawo kuyindlela elula nejwayeleke kakhulu yokwamukela izihambi ezifudumele e-Nepal, noma ngabe ukuKhumbu noma e-Kathmandu.

Phatha imali

Uma uphatha ukheshi ngesikhathi sohambo lwakho lwe-Everest Base Camp, uzoziphephisa enkingeni ehlobene nokukhokha. Akuyona yonke indawo oyivakashelayo noma ofuna isevisi kuyo phakathi nohambo lwakho ezoba nendawo yokukhokha ku-inthanethi noma ngekhadi.

Ukungathwali imali eyanele kungakufaka enkingeni. Ungase ungabi nabantu abazokunikeza imali ngezikhathi eziphuthumayo. Ukuthwala imali eyanele uwedwa kuyindlela ephephe kunazo zonke yokujabulela uhambo lwakho, ngokunganaki.

Gcina amadokhumenti akho njalo

Iphutha elenziwa abantu abaningi ngesikhathi sohambo lwe-Everest Base Camp ukuthi bagcina amadokhumenti abo ezikhwameni abavumela abathwali babo ukuba bazithwale, noma okubi nakakhulu, bazishiya ehhotela labo e-Kathmandu.

Udinga ukukhumbula ukuthi ungawadinga amadokhumenti nganoma yisiphi isikhathi phakathi nohambo lwakho. Ukungazigcini, ungabambezela uhambo lwakho noma kukubangele izinkinga eziningi. Izixazululo ezingezinye azibavuni nakwabahambi.

Pakisha ngokwanele

Abahamba ngezinyawo badinga ukuthwala izingubo ezanele, izicathulo, nezinto ezibalulekile phakathi nohambo lwabo. Ukupakisha ngokwanele akusho ukuthi uthwele okuningi. Pakisha kancane, njalo. Ukuze ugweme ukupakisha okuningi noma ngaphansi kwalokho okudingekayo, kungaba kuhle kakhulu ukuba wenze uhlu lwazo zonke izinto ozozidinga.

Susa izinto eziningi ezingadingekile ngangokunokwenzeka. Ukuthwala izinto eziyisisekelo kuphela kungasiza kakhulu. Futhi khumbula, awudingi izinto eziningi ngesikhathi sohambo lwakho njengoba ungase ucabange phezulu.

Khetha u-opharetha wakho wokuvakasha ngokuhlakanipha

Udinga ukukhetha u-opharetha wakho wokuvakasha ngokuhlakanipha. Ukukhetha umqhubi wezokuvakasha ongalungile kuzoba uhambo olugcwele ubunzima nokungaqiniseki. Abaningi abasebenza ngokuvakasha bangase bathembise isevisi enhle ekuqaleni, kodwa bangalethi njengoba bethembisile.

Yenza ucwaningo lwakho, wazi isizinda seklayenti somsebenzisi wezokuvakasha, futhi ufunde ngomlando wabo womsebenzi. Ngale ndlela, unganquma ukuthi ufuna ukuthembela kokukodwa noma cha. Kunezinketho eziningi phakathi kwazo okuthi Ngenhla kwe-Himalaya kube ngenye yezihamba phambili eNepal.

Hlanganyela uma ukwazi

Abaningi abahamba ngezinyawo bayakugwema ukuhlangana nabantu ngoba befuna ukuthula, futhi lokho kulungile ngokuphelele. Kodwa ukuzijabulisa ngokuvamile kukuvumela ukuthi uhlangane nabantu abasha futhi ufunde ulwazi olusha. Kudingeka nje ukwazi imingcele yakho neyabanye abantu lapho uzihlanganisa nabantu.

Uhambo lokuhamba luzizwa lufushane uma unothile eduze kwakho, exoxa nawe kulo lonke uhambo, kunalapho uhamba ngemvelo ngokuthula. Nakuba lokhu kungase kuhluke kumuntu nomuntu, izikhathi eziningi kunalokho, uhambo luhlala lungcono nenkampani.

Khetha iqembu kanye nohambo olulodwa ngokuhlakanipha.

Abaningi abahamba ngezinyawo bancamela ukuhamba njengeqembu kunokuhamba ngezinyawo bebodwa, kuyilapho abanye bekhetha okuhlukile. Noma iyiphi indlela, udinga ukuhamba nomhlahlandlela. Uma ufuna ukuzizwa uphephile futhi udinga abantu abaseduze nawe ku-Everest Base Camp Trek, kungcono ukhethe uhambo lweqembu.

Uma usohambweni oluthulile lapho ngisho nomqondisi kanye nabathwali bempahla behamba nawe ukuze bakugcine ufundile futhi uphephile, ungakhetha ukuhamba uwedwa. Futhi, ngolwazi lwakho, zombili izinhlobo zokuhamba ziphephile futhi zicishe zidume ngokulinganayo.

Hlangana nabantu bendawo.

Isiphakamiso esinganakwa izikhathi eziningi ohambweni ukusebenzelana nabantu bendawo. Abantu bendawo baphila impilo yabo esifundeni saseKhumbu kusukela kudala kusukela endulo. Lokhu kuvumela yonke ingxoxo nabo ukuthi ikufundise ngezindaba ezihehayo zesikhathi esidlule kanye nemininingwane yamasiko, kwesinye isikhathi okungcono kakhulu kunalokho obekungatshelwa umhlahlandlela wakho.

Abantu bendawo esifundeni iKhumbu banomoya wokungenisa izihambi futhi bavuleleke ngokuba nezivakashi ngoba iningi labo lithembele kwabahamba ngezinyawo ukuze baziphilise. Uma uxhumana nalaba bantu bendawo, uthola nethuba lokuphila impilo yasemakhaya eyiqiniso obungeke uyenze, noma ngabe isikhashana.

Hlala u-hydrated

Ngaso sonke isikhathi phatha ibhodlela lamanzi kanye namaphilisi okuhlanza amanzi lapho usohambweni esifundeni saseKhumbu. Ukuhlala ungenawo amanzi kuzovikela noma yikuphi ukugula kokuphakama noma ukungahlaliseki phakathi kwabahamba ngezinyawo. Umzimba wakho ungasebenza kahle kuphela njengoba unikeza i-hydration, okufaka ekuphoqelekeni kokuphuza amanzi anele ohambweni.

Ungathenga ibhodlela lamanzi emizileni noma uhlunge amanzi akho ukuze uqinisekise ukuthi uphuza amanzi aphephile. Gwema ukuphuza amanzi kunoma yimuphi umthombo ovulekile.

Yidla ngendlela efanele

Ukudla kakhulu noma okuncane kakhulu phakathi nohambo kungaba yingozi. Abaningi abahamba ngezinyawo benza leli phutha futhi bangagcina begula noma bezwe amathumbu abo engakhululekile ngesikhathi sohambo. Kungcono ukudla inani elidingekayo kuphela.

Gwema ukudla ukudla okunamafutha kakhulu noma okumnandi kakhulu. Ukuphatha ukudla okulula njengoshokoledi nezingcaphuno zamandla kanye neziphuzo ezinikeza amandla kungaba usizo.

Lala ngokwanele futhi uphumule

Ungalali ebusuku kakhulu noma usebenze ngokweqile umzimba wakho phakathi nohambo. Ukuphumula ngokwanele ebusuku noma kusihlwa ngemva kokuqeda uhambo lwakho losuku kuyadingeka kakhulu. Ungahlala unomdlandla njengoba uzigcina wena.

Hlala ufudumele

Ukugqoka ngendlela eveza umzimba wakho kakhulu kungaba yingozi. Ukuphakama kuyabanda ngisho nangezikhathi zonyaka ezifudumele uma kuqhathaniswa nohambo oluphansi noma ukuqwala izintaba. Kusukela manje, gqoka ngokufudumele futhi ugcine isifuba sakho nekhanda limboziwe ukuze uqinisekise ukufudumala nokunethezeka okukhulu.

Hamba kancane kancane

Ungahambi ngesivinini esikhulu. Lokhu kungase kubangele ukuba inhliziyo yakho igijime ngokushesha kunokuba kufanele, futhi ungase uhlaselwe ukugula kokuphakama kwezulu uma unganakile ngokwanele. Akufanele nje uhambe kancane kancane, kodwa kufanele futhi ujwayelane lapho kunesidingo.

Jabulela uhambo

Okokugcina, kufanele ufunde ukujabulela uhambo lwakho ngokugcwele. Abahamba ngezinyawo abaningi bagxile kakhulu ekufinyeleleni umgomo wabo osekugcineni baze bakhohlwe ukuwenza kahle uhambo. Ukuhamba ngezinyawo akukhona nje ukusuka kwelinye iphuzu uye kwelinye, kumayelana nokujabulela isikhathi ngasinye emvelweni.

Isiphetho

Indawo ethandwa kakhulu emhlabeni i-Everest Base Camp. Kusukela eziqhingini ezimangalisayo ze-Himalaya kuya endleleni yokuphila yendabuko yabantu bakwa-Sherpa, futhi kusukela ezindleleni ezimazombezombe ukuya ezindaweni ezizokwenza izinsuku zokuhamba zikufanele isikhathi sakho, i-EBC kufanele ikunikeze konke.

Into ebaluleke kakhulu ngohambo lwe-Everest Base Camp ukuthi uzothatha uhambo oluya entabeni ende kunazo zonke emhlabeni, i-Mount Everest, eyaziwa nangokuthi i-Sagarmatha e-Nepali, base camp. Lolu hambo lukunikeza ithuba lokuxhumana nabahamba ngezinyawo, abanolwazi nabanombono ofana nowakho.

Ekupheleni kohambo lwakho, uzoqeda uhambo okungebaningi abantu abangaluhamba kodwa abahlale bephupha ngalo. Futhi, i-Everest Base Camp Trek engenayo indiza ye-Lukla yenza uhambo lwakho lube mnandi kakhulu ngoba uzohamba futhi uthembele ezintweni zokuhamba zomgwaqo kusukela ekuqaleni kuze kube sekupheleni.