I-Tibetan Mountain Ranges and Peaks: Ultimate Guide

Ingxenye engcono kakhulu ngokuvakashela ingxenye yomhlaba yaseNingizimu Asia yizintaba ze-Himalaya. Izintaba zaseTibet namaketanga zihlale zishiya isivakashi ngasinye simangele, futhi lapho uvakashela amazwe athile adumile e-Himalaya, ikakhulukazi iTibet, ngokuqinisekile uyomangazwa ubuhle beziqongo.

Kukhona ngaphezu kwesiqongo esisodwa saseTibetan. Lapho uvakashela i-Tibet noma ngisho namazwe angomakhelwane bezwe, okuhlanganisa i-India ne-Nepal, uzothola inhliziyo namehlo akho ecwile ezicini ezikhangayo zezintaba.

Kungakhathaliseki ukuthi uya ekamu eliyisisekelo noma umane nje ubheke ukuthatha isikhathi esimisweni sakho esimatasa sokuvakasha okuqabulayo noma uhambo, lezi ziqongo zizokusiza ukuthi uchithe isikhathi sokuphila kwakho ezintabeni zaseTibet nasemagqumeni.

Qiniseka ukuthi ufunda kuze kube sekupheleni kwalesi sihloko ukuze ufunde konke okudingayo mayelana nezintaba zaseTibet neziqongo!

Uhlolojikelele Lwezintaba Zase-Tibetan Iziqongo Eziphakeme E-Tibet

Uzobe uzwile amagama amaningana ezintaba ezitholakala eTibet. I-Tibet ayilona izwe kodwa iyingxenye yeChina. Ngakho, lapho ucabanga ngezintaba ze-Himalaya, ungase ucabange ngalesi sifunda esincane kodwa esicebe kakhulu sezwe elikhulu.

Izintaba zaseTibet zineqhwa unyaka wonke. Imithetho ihlale iqinile ezivakashini ezizayo ukuzovakashela izintaba zaseTibet neziqongo. Nokho, lokhu kuye kwenza kwaba nokwenzeka ngabahambi ukuba babe nesikhathi esimnandi ngaphandle kokuyekethisa kokuhlangenwe nakho okufanele ezindaweni eziphakeme.

Ngokhahlamba lwezintaba zaseTibet, asibhekiseli kuphela eziqongweni eziwela ngaphakathi kweTibet kuphela. Kungaba izintaba eziwela eTibet ngenkathi futhi ziyingxenye yamanye amazwe amaningi. Lokhu kuphinde kwenza ukuthi abagibeli nabahambi bakwazi ukuvakashela amazwe angaphezu kwelilodwa ngesikhathi.

Ezinye zezintaba ezidumile ongavakashela noma uhambe kuzo eduze kwaseTibet zifaka iMount Everest, INtaba iKailash, Mount Cho Oyu, Nyenchen Tanglha, kanye noNamche Barwa. Ngaphezu kwalokho, uhambo lwakho lokuvakashela izintaba zaseTibet lungakunikeza ukuqonda ngesiko nendlela yokuphila elandelwa abantu abahlala ezingxenyeni ezihlukene zomhlaba, ikakhulukazi eChina.

Izintaba zivulekele cishe wonke umuntu ovela cishe kunoma yiliphi izwe lomhlaba ukuba avakashele. Uma kukhona noma yiziphi izinkinga ngokukhokha ukuvakashela kunoma yiziphi izintaba zaseTibet, khona-ke uzoqondiswa kahle yi-ejensi yokuhamba oyethembayo.

Ngenhla kwe-Himalaya Trekking igxile kakhulu ekuvakasheni okuqondisiwe nasezintabeni zase-Tibet. Noma ngabe uluqala kuphi uhambo lwakho, siyaqinisekisa ukuthi sigcina izivakashi zethu zinethezekile futhi zifaneleka ngangokunokwenzeka. Uma ukhetha ukunweba uhambo lwakho usuka eTibet uye kunoma iyiphi enye indawo e-Nepal noma eBhutan, lokho kungaphathwa futhi.

Ngaphezu kwalokhu, siphinde sihlele uhambo lwamaqembu. Noma ubani ohamba eyedwa angakwazi, ngaphandle kokucabanga okwesibili, asijoyine ohambweni lwethu lweqembu. Sihlola cishe zonke izintaba zaseTibet ezaziwa nguwe.

Izintaba zaseTibet Ukuvakashela

Uzobe uvakashela izintaba ezahlukene ozikhethele uma uzothatha uhambo oluya ezintabeni zaseTibet. Ingxenye enkulu yochungechunge lwe-Himalaya esukela eMpumalanga iye eNtshonalanga ifunwa yisifunda sezintaba zaseTibet. Ezinye zeziqongo ezivelele ongazivakashela ngesikhathi sokuvakasha kwakho yilezi ezilandelayo:

Mount Everest

Abaningi abaqwala izintaba nabaqwali bakwenza umgomo wabo wokuphila ukuqopha intaba ende kunazo zonke emhlabeni, iMount Everest. Ukukhuphuka phezulu akwenzeki ngaso sonke isikhathi. Kodwa ukukhuphuka kwakho kusengaphathwa uma unengqondo namandla adingekayo.

Nokho, uma sikhuluma ngokuya eMount Everest, asikhulumi ngokuyiqwala njalo. Ungavele uvakashele ikamu le-Everest, okungelona nhlobo uhambo olunzima uma unempilo esezingeni elifanele kanye nobuchule bokuhamba ngezinyawo.

Ngesikhathi uvakashele Mount Everest, uzobe ungena esifundeni sezintaba ngokusebenzisa ingxenye yentaba yaseTibet noma yaseNepali. Zombili izingxenye zikulungele ngokulinganayo uhambo. Uma usuyitholile i-Visa yase-China, ungakhetha umzila owuthandayo ngokuthintana ne-ejensi yokuhamba ngezinyawo.

Uzofika entabeni ngeNorthease Ridge uma uqala usuka eTibet. Lena enye yezindlela ezilula futhi ezikhethwa kakhulu zokuvakashela i-Mount Everest. Ama-Trekkers angathatha indiza eya e-Lhasa noma ahambe ngesitimela sase-Tibet ngaphambi kokufika endaweni lapho azoqala khona uhambo olubheke e-Mount Everest.

INtaba iKailash

I-Mount Kailash iyindawo edumile yokuhambela izihambi ezingamaBuddha namaHindu emhlabeni wonke. Idume ngendlela efanayo ohambweni lokuhamba ngezinyawo phakathi kwabahamba ngezinyawo nabaqwali bezintaba emhlabeni wonke. Ngokungafani nezinye iziqongo ohlwini lwethu, i-Mount Kailash ayivunyelwe ukuhamba.

Ungavakashela ikamu eliyisisekelo kanye nethempeli elidumile laseKailash uma ukulolu hambo. Enye into ongayihlola ohambweni lwakho lokuya eMount Kailash yiLake Mansarovar. Ichibi lisuka eMount Kailash.

Intaba, ngokufanayo, kukholakala ukuthi iyindawo yokuhlala yeNkosi Shiva. INkosi uShiva inguNkulunkulu onamandla kunabo bonke kubuHindu. Uma uhlola INtaba iKailash, isikhathi siyama. Kuze kube manje, abukho ubufakazi besayensi bokuthi lokhu kwenzeka kanjani noma kungani.

Ama-Trekkers azozithola ecwile ohambweni ngazo zonke izindlela ngenxa ye-aura engokomoya nezici zobuhle abazithola endleleni. Uma sekushiwo, i-Mount Kailash iwuhambo oluhle lwazo zonke izinhlobo zabahambi, kungakhathaliseki ubudala babo.

Abazali bezingane ezincane nababheki babantu asebekhulile kudingeka bakhumbule ukuthi izintaba zingase zibe nomthelela omubi ohlelweni lwabo lokuphefumula. Into engcono kakhulu ongayenza kungaba ukubonana nodokotela ngaphambi kohambo noma umane ugweme uhambo.

Ngaphandle kwalokho, noma ubani oziqeqeshele kahle uhambo lokuya ezintabeni angaqhubeka nohambo. Uma ungakwazi ukuhamba, khona-ke ungaba nomnyuzi kanye nomphathi wesango bakusize ukhuphuke izintaba.

Nyenchen Tanglha

I-Nyenchen Tanglha noma iNyainqêntanglha Feng ingenye yezintaba ezinde kakhulu e-Tibet. Lezi zintaba zaseTibet zigcwele amagquma aluhlaza, ichibi eliluhlaza okwesibhakabhaka, nochungechunge lwezintaba oluneqhwa eliwa unyaka wonke. Njengoba ingenye yezintaba ezinde kakhulu eTibet, udinga isipiliyoni esihle sokuhamba ngezinyawo ukuze uqhubeke nohambo lwakho lapho.

Intaba inokubaluleka okukhulu phakathi kwabantu baseTibet. Futhi, kunesixuku esikhulu sabantu abavakashela isiqongo esivela kuwo wonke umhlaba. Uzokwazi ukuzungeza e-Lhasa futhi uhlale eduze kweLake Namtso elizolile.

I-Mount Cho Oyu

I-Mount Cho Oyu iwela ngaphansi kwezintaba eziyisishiyagalombili ezinde kunazo zonke emhlabeni. Kungenzeka ngabaqwali bezintaba abashisekayo ukuba baqwale le ntaba. Uma usendleleni eya e-Mount Cho Oyu, uzokwazi ukuzwa ubuhle nokuxutshwa kwakho IsiNepalese nesiTibetan amasiko.

I-Cho Oyu iphakathi kweNepal neChina. Ngaphezu kwalokho, ingenye yezintaba okulula ukukhuphuka phakathi kwezingu-14-izinkulungwane eziyisishiyagalombili. Phakathi nokuvakasha kwakho entabeni, uyokwazi ukubona amapulazi ezinkomo, udlule ezindleleni ezinamagquma, futhi uye ngasezindaweni ezibandayo nezinezintaba eziningi.

Njengazo zonke ezinye izintaba ezisohlwini lwethu, i-Mount Cho Oyu nayo ithatha umuntu ukuba abe nokuqina komzimba okungcono kakhulu ukusheshisa intaba. Akufanele uthathe abantu abadala nezingane ubayise kule ntaba uma bengakwazi ngokomzimba noma besengozini yezinkinga zokuphefumula.

Wonke omunye umuntu osekhulile futhi ongenandaba nezinto ezithinta umzimba uyaphakanyiswa kakhulu ukuze azizwele ubuhle obungenakunqotshwa balesi siqongo okungenani kanye ezimpilweni zabo.

Namche Barwa

Ngenkathi zonke ezinye izintaba ezisohlwini lwethu zisheshisiwe noma zahlolwa ngabaqwali bezintaba nabahamba ngezinyawo emhlabeni wonke, uNamche Barwa uhlukile. Kwaze kwaphela iminyaka engamashumi ayisishiyagalolunye lapho le ntaba yayikhushulwe.

Ngaphezu kwalokho, abekho abaningi abake baya kule ntaba noma abayazi le ntaba. Ukuphakama kwakuthandwa kuphela futhi kwaziwa phakathi kwezakhamuzi zaseTibet isikhathi eside.

Kuze kube namuhla, abaqwali bezintaba abaningi nabahamba ngezinyawo baye bahamba beya kuyo noma bezungeza intaba. Ababaningi abahambi abake bafinyelela intaba. Kodwa baye bakwazi ukusondela eduze kwentaba futhi bayibona kahle ngangokunokwenzeka phakathi nohambo.

Umfula i-Yarlung Tsangpo kanye noMfula i-Yarlung Tsangpo River Gorge (othathwa njengomhosha ojule kakhulu emhlabeni), zitholakala eduze neNamche Barwa. Lezi ezimbili zezinto ezinhle kakhulu ohambweni lwakho oluya eNamche Barwa.

I-Karakoram Mountain Range

I-Karakoram Mountain Range ingenye yezintaba ezidumile eziwela eTibet naseKashmir. Uhambo lwakho oluya kulolu chungechunge lwezintaba luzokuvumela ukuthi udlule ezindleleni ezinhle kakhulu. Izintaba akuzona zodwa ezivelele kulolu hambo.

Kusukela kusiko eliyingqayizivele lendawo ngayinye kuya ebuhleni bamagquma nezintaba, uzothola okuningi ongakuhlola kulolu hambo. Kunezintaba eziyishumi nesishiyagalolunye sezizonke kulolu chungechunge lwezintaba.

Uzothola inani elikhulu labavakashi nabahambi abazovakashela intaba ngayinye kulolu hlu unyaka wonke. Izinkathi zonyaka eziphakeme ziminyene kakhulu, kodwa zenza uhambo lwakho lufundise futhi luhlanganyele.

I-Karakoram Mountain Range ngokuvamile ifinyelelwe ngabahambi abanolwazi oluningi lokuhamba ngezinyawo nokuqwala izintaba. Ngakho-ke, kuba kudingekile ukuba ngamunye wabahambi enze ukuvakasha kwakhe lapho eseqeqeshwe kahle.

Abantu abadala noma abancane kakhulu ukuba bangasheshisa izintaba banqatshelwe ukuqwala izintaba ezikulo uhla ngoba iziqongo eziningi ziphakeme kakhulu. Noma ubani ophile kahle ngokomzimba nengqondo ehluzekile, nabo abaneminyaka efanelekayo bangavakashela izintaba ezikulolu chungechunge.

Izintaba zaseKunlun

I-Kunlun Mountains ibhekisela ochungechungeni lwezintaba olusempumalanga ye-Pamirs Plateau. Intaba ende kunazo zonke kulolu hlu kukhona uLiushi Shan. Ngaphandle kwale ntaba, amaphuzu avelele alolu chungechunge lwezintaba iKunlun Mountain Pass, iYuxu Mountain, iYuzhu Mountain, iGolmud River, neKunlun Spring.

Okungenani izintaba eziyisithupha kulolu chungechunge zingaphezu kobude obungu-6000m. Ukuvakasha kwalolu khahlamba kwenza uhambo oluzolile. Abahambi bangahamba ibanga elithile bezungeza ukhahlamba lwezintaba ngaphandle kokuqwala izintaba njengokukhetha kwabo.

Izintaba zaseKunlun zingenye yezintaba ezidume kakhulu eTibet. Njengoba bengadumile kakhulu phakathi kwezivakashi, izinga labahambi esifundeni aliphezulu njengoba likhona eMount Everest naseMount Kailash. Kodwa, lokhu akukwenzi kube lula ukukhetha uhambo olukhumbulekayo nolunethezekile phakathi kwezintaba zaseTibet.

I-Hengduan Mountain Range

Ukhahlamba lwezintaba ze-Hengduan ludume ngezintaba ezinhle nemifula eseduze nobubanzi. Imifula isuka eziqongweni. Ubuhle be-panoramic bokhahlamba lwezintaba nendawo ezizungezile buhle.

Nakuba iwukhahlamba lwezintaba oluvelele kakhulu eTibet, aludumile kakhulu kulabo abangewona amaTibet. Kodwa lokhu kwenza indawo ijabulise nakakhulu ukuhamba. Uhla lwezintaba ze-Hengduan lungcono kakhulu kubahambi abafuna ukuhamba ngokuthula.

Ukhahlamba lwezintaba lunesimiso sezintaba esivame kakhulu eTibet, esisuka enyakatho siye eningizimu. Iphinde ibe yisistimu ende futhi ebanzi kakhulu esifundeni.

Tanggula Mountain Range

Uzohamba unqamule amagquma uye ngasentabeni yeTanggula yaseTibet, ephakathi kweSifundazwe saseQinghai neTibet. Ukhahlamba lwezintaba luhlangana nezintaba zaseKarakoram.

Futhi iwumthombo woMfula iYangtze kanye noMfula iNu. Ukhahlamba lwezintaba lunokubaluleka okukhulu eChina. Ngokungafani nezinye izintaba zase-Tibet neziqongo ohlwini lwethu, lolu hlu lwezintaba e-Tibet luwela ngaphakathi kwe-China kuphela futhi aluxhumani nanoma yimaphi amanye amazwe.

Ukhahlamba lufanele abahambi abafuna ukuhamba uhambo olunokuthula. Indawo ezungeze lolu chungechunge lwezintaba ayigcwele kakhulu. Izintaba ze-Tanggula nazo zinezintaba ezingaphezu kuka-5000m, okwenza kube ukukhetha okuhle kubahambi nabahamba ngezinyawo.

Isikhathi Esihle Sokuvakashela Izintaba ZaseTibet

Ukuvakashela izintaba akuwona umdlalo. Kufanele ukhethe i isikhathi esihle wonyaka ukuya ezindaweni ezinjalo. Umthetho wokukhetha isikhathi esihle kakhulu sonyaka uyafana kuzo zonke izintaba ezishiwo ngenhla eTibet.

Ama-Trekkers nabahambi bavamise ukugwema ukuvakashela izintaba zase-Tibet ngezikhathi ezingasebenzi, okuvamise ukuba yihlobo, imvula enkulu, nobusika. Ihlobo nemvula ngokuvamile azibalwa njengezikhathi zonyaka eziphakeme kakhulu ngenxa yamathuba emvula.

Ihlobo nalo lingashisa kakhulu. Lokhu kungase kubangele ukungakhululeki kanye nokujuluka phakathi kwabahamba ngezinyawo. Abahambi abanolwazi nabakhuthele bangase bangabhekana nenkinga efana nalena ngoba ngokuvamile bajwayele izimo ezinjalo.

Kunenqwaba yama-adrenaline junkies asavakashela ukhahlamba lwezintaba zaseTibet ngezikhathi zokuphumula. Kodwa, siphakamisa ukuthi uhlale uphephile futhi uqaphile ngaphambi kokuqala uhambo. Ubusika, ngokufanayo, abubalwa njengenkathi ephezulu. Ngonyaka owodwa, bambalwa abaqwali bezintaba futhi
abahamba ngezinyawo abakhetha ukuvakashela iziqongo phakathi nale sizini.

Ngokungafani nehlobo, i-monsoon, ikwindla, nentwasahlobo, ubusika buhlale buvulekele ukukhithika. Ukuwa kweqhwa kuvame ukufakazela ukuthi kuyinkinga endleleni yabahambi. Udinga ukukhuthazela okwanele kanye nobuchwepheshe ukuze uqedele uhambo lokuhamba ngezinyawo eqhweni.

Ukwehla kwezinga lokushisa nakho kungaholela ezinseleleni zokuphefumula nokuhlala unethezekile. Ngezinye izikhathi, ngisho nangemva kokugqoka izingubo ezisindayo, awukwazi ukubekezelela umkhuhlane owedlulele. Lesi futhi isizathu sokuthi kungani iziqongo eziya ezintabeni zaseTibet zingavunyelwe ngezikhathi zobusika ezimbi kakhulu.

Ubusika bukhethwa yilabo abafuna ukwenza uhambo lwasebusika. Uhambo olunjalo aluvamile njengohambo phakathi nezinkathi eziphakeme kakhulu. Izindleko zohambo oluya ezintabeni zizoshibhe kancane ngenkathi engekho.

Izindleko zendiza nazo zingabiza kancane. Kungase kube nobunzima bokuthola indawo ekahle yokuhlala kanye nezinsiza ezingcono kakhulu endaweni ngayinye oyivakashelayo.
Ngokufanayo, okulandelayo yizikhathi ezimbili ezinhle kakhulu noma izinkathi zonyaka zokuvakashela izintaba zaseTibet:

Fall

I-Fall idumile kubahambi ngenxa yesimo sezulu esihle, ukusha emoyeni, ukucaca esibhakabhakeni, nokugeleza okuhle kwabahambi nabahamba ezintabeni zaseTibet. Izinyanga zasekwindla ziqala ngo-August futhi ziqhubeke kuze kube ngoNovemba.

Ngesikhathi sokuwa, uzokwazi ukuhamba ngaphandle kokubhekana nenkinga yokushisa noma ukubanda ngokweqile. Izintaba zibukeka ngendlela efanayo kule sizini. Uma ungumthwebuli wezithombe, khona-ke uzothola isithombe esihle kakhulu sezindawo ekwindla.

Abahambi akudingeki bathwale umthwalo omningi ekwindla ngoba bangakwazi ukuhamba kalula nenani elilinganiselwe lezimpahla namagiya. Indawo yokuhlala, okuhlanganisa nazo zonke ezinye izinsiza, iyatholakala ngaphandle kokukhishwa kule sizini.

Spring

Enye inkathi yosuku oluphakeme ivumela abahambi nabavakashi ukuvakashela izintaba zaseTibet. Lesi yisikhathi sokuqhakaza. Nakuba izintaba zingaziwa ngokuba nezimbali ezicebe kakhulu, ungazithola uhlatshwa umxhwele ubuhle nobuhlaza bamagquma emizileni yakho.

Intwasahlobo iletha ukusha emoyeni futhi akukho mvula kuyo yonke le sizini. Njengoba uzobe uhamba ezintabeni, le nkathi ayilethi nokuwa kweqhwa okungafunwa, noma. Isibhakabhaka simnandi kuyo yonke intwasahlobo futhi.

Uma ufuna ukuthatha izithombe zendawo ezungezile nezintaba, ngeke uthole ithuba elingcono kunalo ozothola ngesikhathi sentwasahlobo. Ngaphezu kwalokho, abahamba ngezinyawo kuzodingeka baphathe kuphela izinto eziyisisekelo zokuhamba ngezinyawo nezimpahla zokuhamba ngaphandle kwesidingo sokuthwala noma yini eyengeziwe.

Uzothola nethuba elihle kakhulu lokuxhumana nabanye abahambi abavela emazweni ahlukahlukene omhlaba. Lokhu kwenza ukuzizwisa kwakho kube mnandi, kuthakazelise, futhi kufundise futhi. Njengoba isimo sezulu sisihle, izinsiza, kuhlanganise nendawo yokuhlala endaweni ngayinye yezintaba
izifunda zizotholakala kalula.

Ungakulungiselela Kanjani Ukuvakashela Izintaba ZaseTibet Neziqongo?

Kufanele uzilungiselele kahle ngaphambi kokuqala uhambo lwakho oluya ezintabeni zaseTibet. Kusukela kumishini oyidingayo ukuya ezintweni okufanele uzikhumbule ngaphambi, ngesikhathi, nangemva kohambo lwakho, ukulungiswa kufanele kwenziwe ngokucophelela.

Okulandelayo yizo zonke izindlela ongazilungiselela ngazo ukuvakashela izintaba neziqongo zaseTibet:

Phatha Izimvume Ezidingekayo

Abahambi akufanele bashiye ngemuva noma baphuthelwe ukuphatha noma yiziphi izimvume ezidingekayo. Okulandelayo yizona ezibaluleke kakhulu okufanele uzithwale uma uya kunoma iyiphi intaba yaseTibet:

● Imvume Yokuhamba Yase-Tibet: Le mvume iyimpoqo kubo bonke abavakashi abakhona ukuvakashela eTibet.
● Imvume Yokuhamba Ye-alien: Uzoyidinga le mvume uma uya kunoma iyiphi ingxenye ye-Tibet eqhelile. Izingxenye ezikude zihlanganisa zonke izintaba zaseTibet ezenza le mvume ibe yimpoqo.
● Imvume Yezindawo Ezikhawulelwe: Awukwazi ukuya cishe kunoma iyiphi indawo ngaphandle kokuthola imvume. Le mvume ikuvumela ukuthi uhlole izindawo eziningi ohambweni lwakho kunalokho obungakwenza ngaphandle kwayo.
● I-Frontier Pass: I-Frontier Pass iyiphasi oyolidinga ukuze uye kunoma iyiphi indawo eqhelile e-Tibet engase yeqe umngcele wayo futhi ixhume kwelinye izwe.

Pakisha Ngokuhlakanipha

Abahambi kudingeka bakhumbule ukuthi kuzodingeka bapakishe ngokuhlakanipha ukuze baqedele uhambo lwabo ezintabeni zaseTibet. Izingxenye eziningi zohambo lwakho kuzoba izindawo zasemakhaya. Lokhu kusho ukuthi awukwazi njalo ukuthola isitolo ukuze uthenge izinto ezibalulekile noma nini lapho ufuna.

Abahambi nabahambi kuyodingeka bathole yonke into abazoyidinga, okuhlanganisa izicucu zezingubo, ipheya elilungile lezicathulo, okokusebenza, kanye nanoma yiziphi izinto ezixubile ngaphambi kokuba baqale ngohambo lwabo.

Ngokufanayo, kufanele uqaphe ngendlela efanayo lapho upakisha. Abagibeli be-Trekkers bavame ukuthwala okuncane kunalokho abakudingayo ngoba abafuni ukuthwala kakhulu. Kodwa lokhu kungase kuholele ezinkingeni eziningi endleleni. Uwena kuphela ongakwazi ukuzenza ukhululeke ngangokunokwenzeka futhi ukupakisha ngendlela efanele kunquma ukunethezeka ozoba kukho ohambweni lwakho.

Uma ukhathazekile ngokuthwala amathuluzi nezinto eziningi kakhulu ohambweni lwakho, ungaqasha kalula umlindi noma umnyuzi ukuthi uthwale umthwalo. Kungase kwengeze umthwalo othile emaphaketheni akho kodwa akukho okudlula ukunethezeka, ukuphepha, nempumelelo ohambweni.

Kufanele ucabange kanjalo ngokungathwali kakhulu. Lapho uthwala kakhulu, yilapho uzoba ngaphezulu kwamahlombe akho. Izikhwama zakho kufanele zibe nzima njengoba udinga. Kungcono ukulandela uhlu lokupakisha ngaphambi kokupakisha.

Hamba Ukuvakasha Okuhlelekile

Abahamba ngezinyawo kanye nabavakashi bavame ukwenza iphutha lokungaluhleli kahle ukuvakasha kwabo. Awukwazi ukuya ohambweni ngokungahleliwe futhi ulindele ukuthi uphumelele. Ukuhamba ngesisekelo salokho okuthola ku-inthanethi akusizi neze ekuholeni uhambo oluyimpumelelo, ikakhulukazi uma kuya endaweni efana nanoma yiziphi izintaba zase-Tibet.

Kungcono ukuncika enkampanini ethembekile yokuhamba ngezinyawo kunokuhamba ngobumpumputhe nezingcezu zolwazi oluthola kunoma yimuphi umthombo. Ukuvakasha okuhleliwe kwenzelwe wonke umuntu futhi ngisho nabahambi bezinga labaqalayo bangaqeda kalula lolu hambo.

Ukufeza ukuvakasha endaweni efana nenye yezintaba zaseTibet, ukuzethemba kuzoba ukhiye. Futhi, ungakwenza lokho kuphela lapho yonke into ihlelwe kusengaphambili, ilungiselelwe kahle, futhi iqinisekisiwe ukuthi izophumelela.

Hlala Unolwazi Ngokugula Kwe-Altitude

Ukugula kwe-altitude kungaba nzima kubahambi kanye nabahambi. Ukugula kwenza ukuthi abahambi bangakwazi ukudlula ibanga elithile futhi izikhathi eziningi kunalokho, kufanele babuye lapho beya khona.

Kodwa, kunamakhambi amaningi okufanele uwagweme futhi uqede ukugula ongakwazi ukuwanaka ngaphambi kokuba uqale noma phakathi nohambo lwakho. I-Altitude disease ayisona isifo. Kumane kuyisimo umuntu abhekana naso lapho umzimba wakhe ungakwazi ukujwayela indawo yawo.

Lapho ukuphakama kohambo lwakho kuphakeme, kuzoba nethuba lokuhlushwa ukugula kwe-altitude. Kodwa, ukujwayelana kusebenza njengesimangaliso uma lokhu kwenzeka. Uma uhamba kancane, umzimba wakho uzojwayela ukuphakama okushintshayo kancane kancane.

Lapho umzimba wakho uthola umoya-mpilo owengeziwe, kuzoba lula ngawe ukugwema ukugula endaweni ephakeme. Isizathu esikhulu sokuthi abahambi kanye nabahambi baphathwe yi-altitude disease ukukhulisa isivinini sabo ngenkathi bekhuphuka. Uma uhamba kancane futhi uphumula kakhulu, awukwazi ukuqeda kuphela kodwa ugweme isimo ngokuphelele.

Kunezindlela eziningi ongakwazi ukwelapha isifo sikashukela. Abaqwali bezintaba abaningi bavame ukuthatha isilinda-oxygen lapho behamba ngezinyawo noma bekhuphuka intaba. Lokhu kuzobasiza ukuthi bathole umoya owanele uma kudingeka. Kodwa, ngokuvamile kudingekile kuphela lapho ukhuphuka izintaba.

Uma uzwa umuzwa wokucanuzela kwenhliziyo, isiyezi, ikhanda elibuhlungu, nobuhlungu obukhulu bomzimba, kungcono ukuthi ume isikhashana ukuvakasha kwakho. Izimpawu zingase zibe namandla kwezinye izimo. Ezimweni ezinjalo, kungcono ukubuyela ekamu eliyisisekelo noma uvele wehle ngaphandle kokuzama ukuqhubekela phambili.

Ezimeni ezinobunzima obuncane bokugula kwe-altitude, unganciphisa ijubane futhi uqhubeke nohambo lwakho lapho uzizwa ungcono. Kufanele futhi uthintane nodokotela ngaphambi kokuba uhambe kulolu hambo ukuze ubone ukuthi uphethwe yinoma yisiphi isimo futhi ufune imithi ngendlela efanele.

Hlola Imithetho Yokuhamba

Kufanele uhlole imithetho yohambo ngaphambi kokuvakashela noma yiziphi izintaba zaseTibet neziqongo. Ezinye izintaba eTibet azivunyelwe ukukhuphuka nokuvakasha kanti ezinye zilungele ukuhamba.

Kungase kube nezinselele ekusebenzelaneni neziphathimandla uma ungalandeli imithetho yohambo. Cishe zonke iziqongo zaseTibet nezintaba ezisohlwini lwethu zivulekele ukuvakashelwa. Isifinyezo yilapho inkinga ingaba khona.

Kufanele uthintane nabaqondisi bezokuvakasha kanye nama-ejensi okuvakasha mayelana nemithetho yohambo ngaphambi kokukhetha ukuthi iyiphi isiqongo noma ibanga lezintaba ofuna ukulivakashela.

Landela Izimiso Zokuziphatha Neziqondiso

Abahambi kufanele balandele izimiso zokuziphatha nezimiso zendawo ngayinye abaya kuzo ngaphandle kokuyekethisa. Uma uhlonipha amasiko, isiko, nendlela yokuphila yabantu abahlala ezindaweni ezikude ozihambelayo, uzothola ukuhlonishwa.

I-Tibet iqinile kakhulu ngemithetho nezimiso zokuziphatha. Ukulimaza imizwa yabantu bendawo kufanele kugwenywe ngaso sonke isikhathi. Kufanele uzame ukufunda imikhuba embalwa yokuziphatha kanye nemishwana yezilimi zasendaweni ngosizo lozakwenu ohamba nabo kanye nomhlahlandlela wendawo phakathi nohambo lwakho.

Abahambi kufanele futhi bakhumbule ukuthi akufanele basebenzise amagama athile futhi babonise ulimi oluthile lomzimba kubantu bendawo phakathi nohambo lwabo. Uma ukhuluma nabantu bendawo, zama ukugcina ibanga elinenhlonipho futhi ube nesizotha ngangokunokwenzeka.

Ukulungiselela ngokomzimba nangokwengqondo

Kufanele uzilungiselele ngokomzimba nangokwengqondo ngaphambi kokuqala ngohambo lwakho lwezintaba zaseTibet. Abahambi bazobe bewela imigwaqo enzima kakhulu abazoba nayo empilweni yabo.
Ngisho noma ungumdlali onolwazi oluningi, udinga ukuhlala ulungele ukuhlolwa ngokomzimba okuphambi kwakho.

Asikusho lokhu ngoba kufanele ubhekane nezinselelo ezingenakunqotshwa kodwa ngoba kufanele uhlale uqinile kulo lonke uhambo. Ukulungiselela ngokomzimba ngeke kube nzima kakhulu. Ungavele ushaye ijimu, uzilolonge i-cardio, ugijime amakhilomitha ambalwa nsuku zonke, noma uhambe uhambo oluseduze nalapho
uyaphila.

Ukuze uzilungiselele ngokwengqondo, kufanele wenze ucwaningo olunzulu ngalokho ozifaka kukho. Uma uzithola unemibuzo eminingi mayelana nokuhamba, kungcono ukuthi uxhumane nesikhungo sakho sokuhamba ngezinyawo kanye nesokuvakasha ngendlela efanele. Ungaphinda uthintane futhi uxoxe ngohambo nochwepheshe onolwazi lwangaphambili lokuvakashela izintaba zaseTibet.

Umhambi ofuna ukuvakashela izintaba kufanele futhi alungele ngokwengqondo uhambo. Ungaba sesimweni esihle kakhulu somzimba futhi ungazethembi njengoba kufanele ngezinye izikhathi. Lokhu kungase kuholele ezinseleleni ohambweni.

Lungisa Umshwalense Wokuhamba

Ukulungiselela umshwalense wakho wokuvakasha kukusiza ukuthi uvakashele ngaphandle kokukhathazeka ngemuva engqondweni yakho. Umshwalense uqinisekisa ukuphepha kanye nokuphepha. Ungalandela umhlinzeki womshwalense othembeke kakhulu ohambweni olugxile ezintabeni zaseTibet ngaphambi kohambo.

Umshwalense wokuhamba ngeke usetshenziswe ngaso sonke isikhathi. Kodwa ukuthula kwengqondo ekunikezayo ngokuhamba kwesikhathi yikho konke okubalulekile. Futhi, kungabhekwa njengempoqo ukuthi abahambi bafune umshwalense wokuhamba ngaphambi kokuba baqale uhambo lwabo.

Landela Imikhuba Eco-friendly phakathi nohambo lwakho lwezintaba zase-Tibet

Lapho uvakashela izintaba zaseTibet, kufanele ulandele imikhuba eco-friendly kuso sonke isikhathi sakho lapho. Izintaba zaseTibet sezivikelekile isikhathi eside manje. Futhi, imvamisa yokuvakasha ibangele ukuthi izindawo ezinhle ngokwemvelo zonakaliswe ngokuhamba kwesikhathi.

Imithetho yokuvikela eTibet iqinile kakhulu. Kodwa, lokhu akusho ukuthi abahambi abakazingcolisi izintaba ngezinga elithile. Uma ubanjwa ulimaza imvelo noma ulahla udoti, iziphathimandla zizokuthathela izinyathelo ezinqala.

Kuhlale kuhle kakhulu ukuthi abagibeli bahlale beqaphile futhi becophelele phakathi nohambo. Ungafuna iziphakamiso kubaqondisi bakho ukuthi udinga ukuziphatha kanjani ukuze ulandele i-eco-friendly imithetho ezindaweni zezintaba zaseTibet.

Hydrate Futhi Udle Ngokufanelekile

Ukuhamba ezintabeni njalo kwenza isihambi sizwele ukukhathala. Kufanele uhlale usebenza kulo lonke uhambo lwakho futhi ungakwenza lokho ngokuphuza amanzi anele nokudla ukudla okunempilo ngenani elifanele.

The amathenda futhi amahhotela asendleleni azoba ukwesekwa kwakho okungcono kakhulu kokudla okunempilo okulungele ngendlela efanayo nokuvakasha kwakho. Ungakudli ukudla okungenamsoco kakhulu ngoba kungase kubangele ukuhlanza nesicanucanu.

Ngokufanayo, qiniseka ukuthi ugwema ukudla okunamafutha nokudla okumnandi kakhulu. Ukudla okunjalo nakho kungakwenza uzizwe ungakhululekile futhi unesicanucanu. Ukudla okunamaprotheni aphezulu, ama-carbs anele, namafutha kuyanconywa ohambweni lwakho lwezintaba zaseTibet.

Qinisekisa ukuthi uphatha ibhodlela eligcina amanzi angafika ku-1 kuya ku-2 amalitha. Ngeke zibe nezindawo eziningi lapho ungagcwalisa khona ibhodlela lakho ngamanzi okuphuza ahlanzekile namsulwa. Ungasebenzisa amaphilisi okuhlanza amanzi emanzini ogcwalisa ibhodlela lakho ukuze uqinisekise ukuhlanzeka nokuhlanzeka.

Landela Imithetho Yezithombe

Awukwazi ukuthatha izithombe kunoma iyiphi indawo oyifunayo phakathi nohambo lwakho. Iziphathimandla ezindaweni eziningana ezizungeze izintaba zaseTibet ziqinile kakhulu. Uma uchofoza izithombe ngaphandle kwemvume, zingase zikuthathele izinyathelo eziqinile.

Ukulandela Izithombe imithetho isho ukuthi kufanele ufune imvume kuziphathimandla zendawo ethile oyivakashelayo. Uma sebekuvumele, ungathatha izithombe namavidiyo ngokuthanda kwakho.

Abahambi kufanele futhi bahlale beqaphile ngokungaxaki kakhulu uma bengavunyelwe ukuthatha izithombe. Ukulandela imithetho yezindawo ozivakashelayo kubaluleke kakhulu ukuze ube nohambo olushelelayo nolujabulisayo.

Phula Izicathulo Namasokisi Akho Ngaphambi Kohambo Lwezintaba ZaseTibet

Abahamba ngezinyawo kufanele baqaphele ukudiliza amasokisi nezicathulo zabo ngaphambi kokuba baqale uhambo lwabo. Ukugqoka izicathulo eziqinile noma ezifakiwe kanye namasokisi kungaba yingozi ezinzwaneni zakho. Izicathulo ezinjalo kanye namasokisi azominyanisa izinyawo zakho ezingase zibangele ukuba zilimale futhi zingakhululeki.

Uma uhamba ikakhulukazi akufanele ugqoke izicathulo namasokisi amasha. Ukugqoka amasokisi nezicathulo esezike zagqokwa ngaphambili kunconywa kakhulu. Izicathulo namasokisi nakho kunquma impumelelo yohambo lwakho. Qiniseka ukuthi ugqoke ipheya efanele.

Uhlu Lokupakisha Lokuvakasha KumaRange Ezintaba ZaseTibet kanye Neziqongo

Njengoba kushiwo ngaphambili, kungcono ukugcina uhlu lokupakisha ukuze uvakashele izintaba zaseTibet neziqongo. Uhlu lokupakisha lukusiza ukuthi ugweme kokubili ukupakisha okungaphansi kanye nokupakisha ngokweqile.
Ungalandela uhlu olungezansi ngaphambi kokupakisha:

Izingubo Nezicathulo zezintaba zaseTibet

● Ijakhethi yaphansi
● Ijakhethi leFleece
● Iziqongo ezishisayo zangaphakathi nezingezansi
● Ibhulukwe elihambayo
● Amaphijama nezingubo zokulala ezinethezekile
● Izifudumezi Zomlenze
● Amasokisi ahambayo
● Amabhuzu okuhamba
● Amateki
● Amagilavu ​​anengqimba ekabili nanongqimba olulodwa
● Izikhindi nezikibha (izinyanga ezishisayo)
● Iziliphu
● I-Beanie
● Sunhat
● Izingubo zangaphansi zikakotini ezinethezekile

Amagiya, Izisetshenziswa, Nezinto Ezibalulekile Zokuphepha

● Ukuhamba esigxotsheni
● Isibani sekhanda
● Ama-crampons
● Isikhwama se-Duffel
● Ikhithi yosizo lokuqala (izohlinzekwa yi-ejensi yethu yezokuhamba)
● Imithi (njengoba uyalelwe udokotela wakho)
● Ama-sanitary pads, tampons, noma izinkomishi zokuya esikhathini zabesifazane
● Amaphilisi okuhlanza amanzi

Okuxubile

● Ikhamera
● Ijenali/ Incwadi yokubhalela
● Ipeni/Ipensela
● Ishaja
● Amabhethri ekhamera eyisipele
● Imali
● Noma yiziphi izinto ezincane ezengeziwe ezibalulekile ezingase zifike engqondweni yakho

Isiphetho

Izintaba zaseTibet futhi iziqongo sekuyisikhathi eside zifunwa izivakashi, kungakhathaliseki ukuthi zingama- pilgrim noma izihambi. Ukuhamba ngezinyawo kanye nokuvakasha nenkampani efanele yokuhamba ngezinyawo kuyisidingo uma usohambweni olufana nalolu.

Ngaphezulu kwezintaba ze-Himalaya cishe uneminyaka engamashumi amabili yesipiliyoni ohambweni oluqondisiwe. Sisebenza ngokukhethekile ekunikezeni amakhasimende ethu uhambo oluhle kakhulu ezindaweni ezisezintabeni naseziqongweni zaseTibet. Uzothola zonke izinsiza ezikahle phakathi nohambo lwakho ngalunye.

Uma ukhetha ukunweba uhambo lwakho futhi uvakashele enye indawo, ungakhetha ukuyithatha nathi, ngaphandle kwenkinga. Kusukela ohambweni oluqondisiwe kuya ekuhambeni kweqembu, ungafuna usizo lwethu nesiqondiso ngohambo oluthandayo.