Ukuqwala i-Mt Everest - Kufanele Uhambe Nini, Wenzenjani? Imininingwane Umhlahlandlela

Ukuhamba ngezinyawo i-Mt. Everest futhi ukufinyelela esicongweni sekuphenduke into yohlu lwamabhakede yawo wonke umuntu ohambahambayo. Ngempela, ukuhamba ngezinyawo i-Mount Everest kufuna futhi kudinga isikhathi esiningi nemali.

I-Mount Everest iyintaba ephakeme kunazo zonke emhlabeni, eyaziwa ngokuthi ISagarmatha eNepal naseChomolungma eTibet. Inokuphakama okungu-8,848.86 m (29,031.7 ft) ngaphezu kwezinga lolwandle. Lokhu kuphakama kusanda kumenyezelwa ukuthi kuzoba ngo-2020 yiziphathimandla zaseShayina naseNepali. Abaqwali bakhangwa ukufinyelela phezulu kwe-Everest. Nokho, ukuze kwenziwe kanjalo, kudingeka abaqwali bezintaba abanolwazi olunzulu ukuze bathole isiqondiso nemali eningi. Abaqwali kumele bakhokhe phakathi kuka-$35,000 nangaphezulu kuka-$100,000, okuhlanganisa cishe zonke izindleko zokuqwala i-Mount Everest.

Abaningi abahamba ngezinyawo bangafinyelela kuphela I-Everest base camp, okungase kufinyelelwe kuzo ngezinsuku eziyi-11 kuya kweziyi-15 ukusuka eKathmandu. Ibiza kancane kunokuqwala i-Mount Everest. Nokho, ukuhamba ngezinyawo Mount Everest akulula ngendlela okubonakala ngayo ngoba kunezingozi ezihilelekile, njengokugula kokuphakama kwendawo, isimo sezulu esibi, umoya, izinguzunga zamaqhwa, kanye nezingozi ezivela ezinguzunga zeqhwa zaseKhumbu.

Naphezu kwazo zonke izingozi, abantu bakhangwa ubuhle nokuthula kwezintaba. Kanjalo, ngaba nethuba lokuthatha uhambo lwezinsuku ezingu-13 lokuya eMount Everest nabanye babangane bami. Uma ngiqotho, lezi zinsuku eziyi-13 bezingcono kakhulu empilweni yami futhi ngaphezu kwanoma yini ebengingayicabanga.

Ukuhamba ngezinyawo e-Mount Everest iyadingeka kunoma ubani ozibheka njengentsha, othanda ukuhamba ngezinyawo, ongumdlali we-vlogger, noma ofuna ukwenza uchungechunge lohambo oluhle kakhulu. Ngizokunikeza ulwazi olubanzi kakhulu lokuqwala izintaba i-Mount Everest. Lokhu okuthunyelwe kuzohlinzeka ngemininingwane yokuhamba ngezinyawo i-Mount Everest, okuhlanganisa izindleko, lokho okumelwe ukupakishe, uhlelo lohambo, isikhathi esifanele sokuhamba, kanye nemibuzo evame ukubuzwa.

Khumbula ukuthi ngabelana ngalo lonke lolu lwazi ngokusekelwe kokuhlangenwe nakho kwami ​​​​kokuqwala izintaba e-Mount Everest kanye nemithombo ethembekile.

Ukuhamba ngezinyawo eMt Everest: Isabelomali

Njengoba ukuhamba ngezinyawo i-Mt Everest kuwuhambo olubizayo, kufanele ulubekele isabelomali. Ukwazi okufanele ukuphathe kubalulekile ekupakisheni ngokufanele uhambo olude.

Lolu hambo lwe-mt Everest luzothatha izinsuku eziyishumi kuya kweziyi-10 ngoba lude kakhulu. Kungasiza ukuba nesikhathi esanele sokuphumula ukuze uqedele uhambo. Ngakho-ke, ungalandela indlela yami, futhi kuzoba lula kuwena noma ngabe uhlela ukuhamba wedwa noma neqembu.

Izindleko zokuhamba intengo yohambo lwe-Mt Everest zizoba ngezokuqala ngoba ukufinyelela kuzo zonke izinkamba kudinga ukukhuphuka amanani. Ngakho-ke, ukuze ngiqale, ngizonikeza isilinganiso esinzima sezindleko zalolu hambo futhi ngichaze ukuthi ngingalukhokhela kanjani. Umuntu kufanele ahlele futhi alungiselele lolu hambo nenkampani yezokuvakasha ehloniphekile ukuze aqwale i-Mount Everest. Uma uqala lolu hambo neqembu, ngokungangabazeki izindleko zizoba phezulu.

Ngakho-ke, ukuhamba ngezinyawo eMt Everest kubiza ukusuka I-USD 1600 kuya ku-USD 3200, kuye ngephakheji. Lokhu kubandakanya Lukla indiza; kufanele undize usuka eKathmandu uye eLukla. Njengoba ukwenza kanjalo kuzokwengeza isikhathi sohambo lwakho, ukuhamba ngomgwaqo noma ngezinyawo akuyona inketho.

Njengoba kunohambo endleleni, ukufika lapho ngemoto kuthatha okungenani izinsuku ezintathu ngoba indawo yokugcina ayinawo umgwaqo ohambayo. Ngakho-ke, kufanele undize usuka eKathmandu uye eLukla. Kodwa-ke, ungalungisa ibhajethi yakho kancane uma unquma ngokumelene nokuhamba ngesabelomali noma izinketho ezijwayelekile.

Isikhathi Sokuhamba

Kodwa, uma ngiqotho, ngoba lolu uhambo lokuphakama okuphezulu oluthatha izinsuku eziyi-12 kuye kweziyi-15 ukuqeda, ngokungangabazeki kuzoba nezindleko ezengeziwe. Umhlahlandlela wakho uzokhokhela izindleko zakho zokugcina, okuhlanganisa ukudla, izinto zokuhamba ngezinyawo, kanye nendlu yezivakashi. Kuzodingeka usebenzise imali eyengeziwe ezindlekweni zakho.

Kodwa-ke, uma ngiphinda futhi ngincoma othile, ungasebenzisa i-Above The Himalayan Trekking. Ukwenza uhambo lokuhamba ngezinyawo i-Mt Everest kuzoba mnandi kakhulu. Ezindaweni eziningi, izindlela zohambo ziyisisekelo, kodwa uzoba nobumnandi obuningi bokuzihlela nokwenza ibhajethi. Nokho, kukhona inani layo yonke into.

Lokhu kuyiqiniso kungakhathaliseki ukuthi uhlala kuphi noma ukudla okudlayo; intengo iyafana yonke indawo. Futhi njengoba ukhuphuka, yonke into izobiza ngaphezulu, okuhlanganisa ukudla nendawo yokuhlala.

Uzokhokhiswa imali eyengeziwe ngayo yonke into, ngisho nokushaja amafoni namakhamera akho. Ngakho-ke, kunezindleko ezengeziwe ngaphezu kweqiniso lokuthi izindleko zokulala zihlala phakathi U-USD 8 no-15 kwejwayelekile; izindawo zokulala zikanokusho zibiza kakhulu, kungakhathaliseki ukuthi ihhotela uhlala kuphi. Kungasiza uma udla endlini yezihambi lapho uvakashele khona; ngakho, lokho kunezela kubhajethi yakho iyonke.

Kudingeka imvume evela eKathmandu, kanye nokudla nendawo yokulala yohambo. Ngokungeziwe emalini yokugibela, uzodinga ukukhokha imali eyengeziwe ukuze ungene eSagarmatha National Park. Ngaphambi kokuthi uqale uhambo lwakho, uzofaka imali egiyeni ngoba uzodinga izinto ezibalulekile, njengezikhwama nezigxobo zokuhamba.

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Ukuhamba ngezintaba i-Mt Everest: Yini ongayipakisha?

Yini okufanele uze nayo? Leso yisihloko sengxoxo yami elandelayo. Ngakho-ke, ngidale uhlu oluphelele lwezinto okufanele uzipakishe ukuze uqinisekise ukuthi unakho konke okudingayo. Lolu uhlu olufushane, kodwa kufanele wenze yonke into kulo. Ukwengeza, uma ufisa ukuza nezinye izinto ezengeziwe, ungenza kanjalo.

Lapho sihamba, iqembu enganginalo lasiyala ukuba sigcine izikhwama ezimbili: isikhwama sosuku esisodwa nesisodwa isikhwama duffle. Konke esasikuphatha emini kwakusesikhwameni sosuku. Ukwengeza, bahlanganisa i isikhwama duffle ngamalungiselelo okugibela izintaba e-Mt Everest.

Ngokufanayo, izikhwama ze-duffle zazinazo zonke izinto esasingazidingi ukuze sihambe, njengezingubo ezifudumele, amasokisi, nejakhethi yoboya bezimvu. Isisindo esiphezulu sesikhwama se-duffel singu-12 kg, kuya ngendiza ohamba nayo kanye nabathwali. Ngakho-ke, kufanele uqaphe ngomthwalo owuthwele. Nokho, ngikholwa ukuthi amakhilogremu angu-12 anele isikhwama sokuhamba ngezinyawo. Izinto ezisohlwini lwami, ngokulandelana kokubalulekile, yilezi:

Isikhwama sokulala iyadingeka ukuze uqwale i-Mt. Everest ngoba ingubo yokulala enikezwe endaweni yakho ayenele. Kubanda njengoba ukhuphuka, okuyinto eyinselele ukuyiphatha. Ngakho-ke, ukuletha isikhwama sokulala kubalulekile ukuze uhlale ufudumele. Qinisekisa ukuthi isikhwama sokulala osithengayo sinesitifiketi esingu- -8-degree Celsius. Uma kungenjalo, uzobanda emakhazeni amakhulu futhi ungakwazi ukubekezela. Ngenxa yalokho, kufanele ikwazi ukusinda ku--8 degrees Celsius.

Amabhuzu okuhamba: Umuzwa wakho wokuqwala izintaba ngeke ube mnandi kakhulu ngaphandle kwamabhuzu okuhamba ngezinyawo. Ngakho-ke, kufanele uqinisekise ukuthi unamabhuzu aqinile okugibela izintaba.

Izicathulo zokugijima/izicathulo zemidlalo: Ngaphandle kwezicathulo zokuhamba, kufanele uqhubeke ugijima izicathulo zemisebenzi yansuku zonke ngenkathi uhlala endaweni yokulala phakathi kokuhamba ngezinyawo. Ukuhamba ngezicathulo zokugibela izintaba kwenza izinyawo zakho zijuluke futhi zibe nzima, ngakho kufanele ugqoke izicathulo zokugijima ukuze unike izinyawo zakho ikhefu.

Iziliphu: Kufanele ngaso sonke isikhathi ube nama-slippers nawe. Ukuze ukwazi ukusebenzisa indlu yangasese noma uhambe uyoshaywa umoya ngenkathi ungahambi.

Ijazi eligcwele phansi: Gqoka ijazi ukuze uhlale ufudumele uma uzizwa ubanda.

Ijakhethi leFleece: Kufanele ube namapheya okungenani amabili amabhantshi oboya bezimvu.

I-raincoat: Ezinye izinsuku zokuhamba nazo zizona. Ukuze uzilungiselele, phatha okungenani ibhantshi lemvula elilodwa.

Ama-Thermals (amapheya ama-2): Letha ama-thermals uma ufuna ukufudumala. Kufanele kube nama-thermals anele ukuze usinde kulo lonke uhambo phezulu naphansi. Ngakho-ke, kufanele futhi ulethe amapheya amathathu kuya kwamane ama-thermals nawe.

I-Dry Fit T-Shirts enemikhono egcwele (amapheya angu-2-3): Pakisha izikibha ezinemikhono egcwele ezomile phakathi kwezinye izinto zakho zezimpahla. Kufanele ugqoke izingubo ezomile ngoba ngokwemvelo uzojuluka kakhulu. Lezi zikibha ezilingana kahle zizoba usizo kakhulu ngoba zoma ngokushesha. Ngisho noma izinsuku ezimbalwa zokuqala zohambo zizoba libalele, usadinga ukugqoka izikibha ezinemikhono egcwele Ukuze ungashi ngokushesha elangeni.

I-Poncho: Uma ungafuni ukutshala imali ejazini lemvula, i-poncho iyindlela engabizi kakhulu. I-shawl ingafakwa phezu kwekhanda lakho futhi isongwe eduze kwakho. Ihood izoba khona kanye nayo. Ama-Poncho ayadingeka kuwo wonke uhambo, hhayi nje lezo ezikhuphuka e-Mount Everest.

Amabhulukwe ahambayo (3–4 amapheya): Amabhulukwe ahamba ngezinyawo asetshenziswa kangcono ezindaweni eziphakeme lapho kunengozi enkulu yokushiswa yilanga. Kutuswa ukupakisha kokubili amabhulukwe e-trekking agcwele kanye nesigamu. Lapho uhamba ezindaweni eziphansi, lapho kungase kushisa khona, amabhulukwe ama-trekking ayadingeka. Okunye, ungase uthole ibhulukwe elihamba ngezinyawo elingaphindeka kabili njengezikhindi ngokuvele uvule oziphu abafika emadolweni. Ukuhamba nalawa mabhulukwe ahambayo angasindi kuyasebenziseka ngoba awasindi, futhi impahla ayinamanzi ngandlela thize.

I-Woolen cap

Amagilavu ​​angangeni emanzini (ukuphatha amagilavu ​​angangeni amanzi kuyimfuneko futhi kuyasiza).

Amagilavu ​​athokomele noma afudumele (phatha amagilavu ​​enziwe ngovolo engeziwe ozowagqoka ngaphansi kwamagilavu.)

Amasokisi ahlanzekile (amapheya angu-4-5): Uma uhambo lwakho luzothatha izinsuku ezingu-11, sicela uphathe amapheya angu-11 amasokisi. Kungcono ukugqoka amasokisi ahlanzekile usuku lonke lokuhamba kwakho.

Amasokisi ewuli (amapheya angu-2-3): Futhi, phatha amapheya angu-3-5 amasokisi evolo ukuze ungafrizi.

Izingubo zangaphansi ezihlanzekile

izesekeli

Ngemva kwalokhu, sifinyelela esigabeni esibalulekile sezesekeli.

Amalambu: Amalambu ekhanda ayithuluzi elingaziswa kangako kodwa elibalulekile lokuhamba ngezinyawo. Ngakho-ke, uma kusebusuku noma uzothatha uhambo lwasebusuku, ilambu elingena ekhanda lakho lizosebenza kahle.

Izigxobo zokuhamba: ukuletha okubili kwalokhu kuwumqondo omuhle njalo. Njengoba ukhuphuka, uqaphela kakhulu isidingo sakho sezigxobo zokuhamba.

I-Buff: Isebenza njengomqaphi womlomo. Ukuze ungakhathazwa kakhulu yilanga nothuli lohambo.

Isigqoko selanga: Kufanele futhi ugqoke isigqoko selanga esinomphetho obanzi. Ubuso bakho nentamo kuzovikelwa elangeni futhi kunikezwe isivikelo.

1 L Ibhodlela: Ngokuvamile kufanele uphathe ibhodlela elingu-1 litre nawe. Ngiyaqaphela ukuthi kunezela esisindweni, kodwa ukuba namanzi amaningi nawe kuyodingeka ukuze ugcine umzimba wakho uhlanzekile ngesikhathi sokuhamba.

Amabhodlela Ekamela Emuva: Amanzi angadliwa ngenkathi uhamba ngebhodlela le-camelback, elihamba emhlane wakho. Kuyithuluzi elizuzisayo ngoba kufanele uphuze okungenani amalitha amabili amanzi ngosuku kulolu hambo. Njengoba uzobe ukhuphuka futhi ukhuphuka, kakhulu, i-merrier. Amabhodlela e-Camelback ngokuvamile asetshenziselwa ukugcina amanzi ukuze ugcine umzimba wakho uhlanzekile.

Ibhodlela lesihlungi se-Lifestraw: Uma ufisa ukuphuza amanzi ahlanzekile, ungahlala uphethe ibhodlela lesihlungi se-Lifestraw.

Ukusebenzisa izimonyo: Ukuthola ubuso ohambweni kuzobaluleka, ngakho faka amafutha ezindebe, amafutha okugcoba umzimba, okokuthambisa, kanye nokuvikela ilanga. Isikhumba sakho sizokoma ngokushesha njengoba isimo sezulu sinomswakama omncane kanye nelanga elinamandla. Isikhumba sakho sizokoma ngokushesha, siqale ukuqhekeka futhi sibangele ukungakhululeki ezindebeni zakho. Ngakho, ukusebenzisa le mikhiqizo kungaba usizo.

I-Trek Bag: Udinga isikhwama ukuze uphathe yonke into oyidingayo ohambweni oluya e-Mount Everest. Ungakhetha phakathi kosayizi omncane onekhono elihle kanye nomkhulu ongaba nawo phakathi nosuku. Nakuba kuyinselele, ungakhetha isikhwama onomuzwa wokuthi samukelekile kuwe futhi sizokuvumela ukuthi uphathe yonke into ngesikhathi sohambo.

Ukudla okulula okunothe ngamaprotheni: Kungcono ukuphatha ukudla okulula okunamaprotheni amaningi kunalokho okudingayo esikhwameni sakho noma kwesinye isikhwama se-duffel. Uzoqala ukuzizwa ulambile ngesikhathi sokuhamba ngezinyawo, okukusiza ukuthi ugcwalise uphethiloli. Ngakho-ke, ukupakisha le migoqo yamaprotheni kuzokugcina ugcwele futhi kukunike isifiso sokudla ngenkathi uhamba ngezinyawo. Ngokufanelekile, hlala upakisha ukudla okulula okunamaphrotheni amabili kuya kwamathathu noma amabha esikhwameni sakho sosuku futhi ugcine konke okungeziwe esikhwameni sakho se-duffel.

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Ukugibela i-Mt Everest: Imininingwane Yohambo

Mayelana nohambo lohambo, ngifake kuhlu amagama azo zonke izindawo ezishiwo ngenhla nobude bazo. Ekugcineni, uzothola ukuqonda okwengeziwe kwalezi zindawo. Kuzokwenzekani esigabeni ngasinye? Imvelo izobukeka kanjani? Ngabe i-altitude izoshintsha kanjani?

Singa uhambo oluya eKalapathar kanye ne-Everest base camp. Inqubo yokuthuthela kwelinye izwe ilula, futhi izivakashi ezingakasifaki isicelo ku-inthanethi zingathola i-visa lapho ufika endaweni ye-visa yokuzisiza esikhumulweni sezindiza. Uhambo lokuya e-Everest base camp luqala esikhumulweni sezindiza e-Kathmandu futhi luthatha okungenani izinsuku eziyi-11 kuye kweziyi-13. Ngemuva kwesicelo sokuthuthela kwelinye izwe nemithwalo, ungasuka uye endaweni yokuthutha ephansi. Kukhona nenkonzo yamatekisi akhokhelwa kuqala.

Usuku 1: Fika e-Kathmandu (1400m)

Ufika eKathmandu ngosuku lokuqala futhi uchitha ubusuku lapho. Ngosuku lwesi-2, uthatha indiza yasekhaya uphuma e-Tribhuvan International Airport ukuze uqale uhambo lwakho e-Kathmandu ngosuku lwesi-2.

Usuku 2 Lukla 2860 m - Phakding (2610 m)

Undizela e-Lukla ngosuku olulandelayo ukuze uqale uhambo lwakho lokuqwala izintaba oluya eMt. Everest. Enye indlela ukugibela ibhasi eliya edolobheni eliseduze bese ugibela izinyawo uye eLukla. Nokho, uma ufuna ukuhamba ngomgwaqo, kuzokuthatha izinsuku ezintathu ukufika eLukla. Ngakho-ke, kungcono ukundiza ekhaya usuka e-Tribhuvan International Airport.

Amathikithi abhukhwe kakhulu. Ngakho-ke, kungcono ukuwagcina kusenesikhathi. Kunezikhathi lapho zingekho izindiza ezinikezwayo. Ngakho-ke, uma ucabanga ukuthatha lolu hambo, sicela ubhukhe amathikithi akho kusenesikhathi.

Izindiza eziningi eziya eLukla suka ekuseni kakhulu ngoba kuvame ukuba nemimoya enamandla ntambama. Uma usuqedile izinqubo zokuphepha, uzogibela indiza uye e-Lukla. Kuzothatha cishe imizuzu engama-45 ukufika e-Lukla. Ukusuka phezulu, uzobona imibono emangalisayo eshintsha kancane kancane isuka emadolobheni iye ezindaweni zasemakhaya. Izintaba eziningi, izigodi, imifula, nezinye izindawo zemvelo ziyabonakala. Njengoba sisondela esifundeni saseKhumbu, amagquma abonakala esondela.

Umzila wezindiza esikhumulweni sezindiza i-Lukla mfushane futhi utshekela phezulu ukuze uvumele izindiza ezihlala phansi ukuthi zehlise isivinini ngokushesha. Ngenxa yomzila wayo wezindiza ophakeme nobubanzi obusheshayo, i-Lukla ingesinye sezindiza eziyingozi nezesabeka kakhulu ukuhlala. Ngakho-ke, uzohamba uye ePhakding lapho ufika eLukla.

Ukuhlala kobusuku bokuqala kulandela umqansa wamahora amathathu ukuya ePhakding. Le ndawo inenqwaba yezikhumbuzo, amasondo omthandazo, nemithandazo yamaBuddha eqoshwe emadwaleni. Izinhlobonhlobo zama-Yak nehhashi zibalulekile ekuthuthweni kwezidingo kulesi sifunda.

Ungabona amahhotela, izindawo zokudlela, amakhemisi nezinye izitolo ezihlinzeka ngezidingo endleleni. Kukhona izibhedlela ezimbalwa; uma kunesidingo, izindiza ezinophephela emhlane zokuphuma kwezokwelapha zivame ukufika phakathi kwemizuzu eyi-10–15. Izindlela zigcinwe kahle, futhi izinyathelo zakhiwe kamuva nje ngenxa yokudilika kwenhlabathi. Njengoba sihamba phakathi kweBenkar neManjo sinqamula iDudhkoshi, silandela izindlela eziya ezindaweni zethu zokulala ePhakding.

AmaTrekkers angangena ngokusemthethweni eSagarmatha National Park ngemva kweManjo. Sanikezwa imvume yokuqwala intaba siye ekamu lase-Mount Everest ngemva kokukhokha izindleko ezidingekayo nokubhalisa inombolo yocingo.

Laba bahamba ngezinyawo sebehlale usuku lwesibili ePhakding. Ngemva kokuhamba ngezinyawo cishe amahora amathathu ukusuka eLukla, ngokuvamile bachitha ubusuku bokuqala bohambo lwabo lapho.

Usuku 3: Phakding to Namche Bazar (3340m)

Ngakusasa, ngemva kwe-Phakding, uya e-Namche Bazaar, okuwukuthi, kude, enye yezindawo engizikhonzile. Ama-Trekkers achitha ubusuku besibili nobesithathu bohambo e-Namche Bazaar ngemva kwe-Phakding. Ngenxa yokuzuza okubalulekile kokuphakama, ukuhlala ubusuku obubili eNamche ukuze uthole ukujwayela kuyalulekwa. Isimo sezwe siyakhuphuka size sifike emakethe yaseNamche ngemva kokuwela i-Hillary Bridge.

Usuku lwesithathu lohambo lubandakanya ukuhlala eNamche Bazaar. Idolobha elincane elinazo zonke izinsiza onazo. Idolobha laseNamche ngokuvamile ligcwele izivakashi. Kule ndawo, izindawo zokulala zinikeza izindawo ezishisayo ezivamile kanye nezinsiza zokugeza okushisayo.

Usuku 4: Usuku Lokuphumula e-Namche Bazaar noma uhambo lokuya ku-Acclimatization Ihhotela le-Everest View kanye ne-Khumjung

At UNamche Bazaar, usuku lwesine lwaqokwa njengosuku lokujwayela ngenxa yokuthi kufanele uthathe usuku lokuphumula ngemva kokuthola ukuphakama okuthile ukuze ulungise. Lokhu kubalulekile ezindaweni eziphakeme ngoba ukunganaki ukukhululeka noma ukujwayelana kungase kuholele ekuguleni. Akusizi ukujabulela uhambo kangangokuthi ugcina ugula futhi ungakwazi ukuluqeda. Ngaphandle kokungabaza, ufuna ukuzijabulisa ngenkathi uhamba ngezinyawo. Ngakho-ke, ukujwayelana kubalulekile.

Ngakolunye uhlangothi, abahamba ngezinyawo bavame ukuthatha uhambo lokujwayela ukuya e- Everest View Ihhotela noma eKumjung ngakusasa ekuseni. Eduze kwaseSyanboche, ama-yaks nama-yak hydrids angabonakala eklabile. Njengoba ukuphakama kukhuphuka, ukuhamba ngezinyawo kuba yinselele kakhulu njengoba umoya-mpilo omncane utholakala. Sabhekisa amabombo endaweni yokubuka yabahambi ehhotela i-Everest View.

Ama-vistas ayamangaza. I-Kumjung isendaweni ephakeme kuneNamche kodwa ingaphansi kancane kune-Everest View Hotel. I-Syangboche inepulazi le-yak eliphethwe uhulumeni kanye nesikhumulo sezindiza esingasebenzi.

Kulindeleke amayintshi ambalwa eqhwa ngoMashi ezindaweni eziphakeme kuneNamche. Nokho, lalikhithika kancane lapho silapho.

Usuku 5: Namche kuya kuDebuche

Ngosuku lwesi-5, ngemva kokuchitha usuku lwesine uzijwayeza, uya endaweni ebizwa ngokuthi iDebuche. Ungathola isigodlo sasendulo saseTangboche, esakhiwa ngo-1916 futhi sakhiwa endaweni ephakeme ngamamitha angama-3870.

Usuku 6: I-Debuche ukuya e-Dingboche (4410 m)

I-Debuche uhambo lobusuku obubodwa. Ulala ebusuku futhi uya e-Dinboche ngakusasa ekuseni. Njengoba siqhubeka, intaba iya ngokuya isondela.

Usuku lwesi-7: Usuku lokuphumula e-Dingboche futhi Ukhuphukele e-Nagarsang peak

Ngenxa yokuphakama okukhulu kokuphakama ngemva kwezinsuku ezimbili zohambo, ngolunye usuku e-Dinboche kuyoba usuku lokuphumula. Uma usufikile e-Dinboche, uzoqonda ukuthi ukuphumula kubaluleke kangakanani. Bekudingeka ngoba ukuhamba ngezinyawo ezindaweni eziphakeme kuyakhathaza kakhulu.

Ngosuku lokuphumula, kunconywa uhambo lokuya e-Nagarsang Mountain. Uhambo lokuya nokubuya luthatha cishe amahora amabili kuya kwamathathu.

Usuku 8: I-Dingboche ukuya e-Lobuche (6119 m)

Uhambo lwethu lokuqwala izintaba uMt Everest luya ngokuya lubanda njengoba ukhula ngobude. Umfula uneqhwa kuwo futhi uneqhwa kancane. Nxazonke zakho izintaba ezimbozwe iqhwa. Kwakhiwe amatshe esikhumbuzo ukuhlonipha abaqwali i-Everest abashonele endaweni eyaziwa ngeDukla. I-Lobuche iyindawo elandelayo yokuya ebusuku ngemva kwe-Dingboche.

Thatha uhambo olufushane emzileni ukuze uvakashele iPyramid International Laboratory/Observation, isikhungo socwaningo esisendaweni ephakeme. Uphahla lwelabhorethri lwenziwe ngamapaneli elanga, okuwunikeza igama lawo elivamile.

Usuku 9: U-Lobuche uya e-Gorak shep (5164 m) uya e-Everest base camp (5364 m) kanye nokulala ebusuku e-Gorakshep

Indawo yokugcina enokudla nezindawo zokulala ibizwa nge-Gorekshep, esendaweni engaphansi kweKalapathar. Ngalo lolo suku, uzogibela ubheke enkambini ye-Everest (5364 m) kulandela ukudla kwasemini e-Gorakshep. Ukufika ekamu laseGorak Shep nase-Everest kudinga usuku olude lokuhamba ngezinyawo. Lapho ufika e-Everest Base Camp, uzojabula kakhulu ngokufika lapho uya khona.

Iqiniso lokuthi uzobona ukuthi usufinyelele ukuphakama okuphezulu ngesikhathi ufika ekamu lase-Everest likwenza kube yingxenye eyinselele yohambo. Ngemuva kwekamu kanye nokuphakamisa ifulegi lapho, lokhu cishe usuku olunzima kakhulu futhi olude. Ngemva kokuthatha izithombe nokujabulela isigameko, uyabuya uyochitha ubusuku e-Gorak Shep.

Usuku 10: Kala Pathar (5643 m) - Pheriche (4371 m)

Ngemva kokushiya i- I-Everest base camp, ungaya eKala Pathar. I-Kalapatthar ingamamitha angu-19000 ukuphakama kune-Everest Base Camp. I-Kala Pathar iyinketho, ngakho-ke kufanele uvuke ekuseni kakhulu ukuze uhambe. Kufanele uvuke ngo-3 ekuseni futhi uqale uhambo ukuze ufike esiqongweni se-Kala Pathar ngo-5 ekuseni. Isifunda sonke saseKhumbu kanye nesigodi sase-Everest sibonakala ngelanga liphuma emhlane.

Nakuba kuyinketho futhi kuncike ngokuphelele ekuqineni kwakho, indawo evakashelwa kakhulu ngemva kokuyifinyelela. Njengoba ukuphakama kukhuphuka, umbono wesiqongo se-Everest ubonakala ngokwengeziwe, futhi indawo yayo iyamangalisa.

Ngakwenza, futhi kwaba okuhlangenwe nakho okujabulisa kakhulu ekuphileni kwami. Kuyafaneleka, kodwa uhambo oluya eKalapathar lufushane ngoba kufanele ubuyele e-Gorak Shep ngemva kohambo futhi ubone ukuphuma kwelanga ngaphambi kokuqhubeka endaweni yakho elandelayo.

Kodwa abanye abaqwali bakhetha ukubuka ukushona kwelanga eKalapathar. Ngalo lolo suku, bakhuphuka ikamu le-Everest, babuyela e-Gorakshep, futhi bahamba ngezinyawo bebheke eKalapathar.

Ngokohlelo lwethu, uPheriche wayeyisitobhi esilandelayo. Safika ePherikhe, lapho saba nesidlo sasemini esimnandi futhi sachitha ingxenye esele yosuku.

Usuku 11: Pherikhe kuya kuDebuke

Ngenxa yesidingo sokwehla kancane kancane phakathi nohambo, uDebuche wayeyisitobhi esilandelayo ngemva kukaPheriche.

Usuku 12: Debuche kuya eNamche Bazaar

Siqhubekela eDebuche ngesidlo sasekuseni esifushane ngaphambi kokubuyela eNamche. Ukwehliswa kungenziwa ngokushesha ngangokunokwenzeka ngemva kwalokho. Inyanga ephezulu yethrafikhi ohambweni nguMashi. Abathwali abaningi bahambisa izimpahla ekamu labaqwali abahlela ukufinyelela kule ngqungquthela. Njengoba uhambo ngokuyinhloko luwukwehla kanye nezinga lomoya-mpilo emoyeni likhuphuka ngokuncipha kobude, lizwakala lilawuleka kakhudlwana.

Uma ufika e-Namche Bazaar ngemva kwe-Debuche, ungase ucishe ucabangele uhambo oludlule ngoba kuba lula njengoba uqhubeka uya e-Lukla usuka e-Namche Bazaar.

Usuku 13: Namche kuya kuLukla.

Senza lonke uhambo lokuqwala izintaba i-Mt Everest sibuyela kuyo Lukla. Nakuba kwakuwusuku olude lokwehla, saphumelela. Yiqiniso, wonke umuntu uzozizwa ekhathele ngemva kohambo olude kangaka. Ngakho-ke, uzolangazelela ukubuyela esimeni esijwayelekile kanye nendlela yokuphila ejwayelekile. Kungasiza uma ulapho ngaphambi kokuthatha indiza ebuyela e-Kathmandu usuka e-Lukla.

Kodwa ngizokhuluma iqiniso: ngezikhathi ezithile, azikho izindiza ezisuka e-Lukla ngenxa yesimo sezulu esingalindelekile. Kwesinye isikhathi, izindiza ziyakhanselwa. Kunezikhathi lapho zingekho izindiza ezitholakalayo. Njengoba isimo sezulu sasibi kakhulu futhi ngangingakwazi ukubamba indiza ebuyayo, kwadingeka ngichithe obunye ubusuku eLukla.

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Usuku lokugcina: ndiza uye e-Kathmandu

Izindiza zisuka ekuseni kakhulu ziye e-Kathmandu ngemva kohambo lwethu lokuqwala i-Mt Everest. Kodwa lapho ubuyela eKathmandu ngendiza, kufana nokushaywa umoya.

Ngemva kokubuyela e-Kathmandu, Unezinketho ezimbili: ukuthatha indiza ubuyele esizweni sakini noma uchithe ubusuku obunye lapho futhi ujabulele umoya. Ngakho-ke, ungahlela indawo yakho yokuhlala ngokufanele, noma ngabe ufuna ukuhlala e-Kathmandu noma ubuye ngalo lolo suku. Ngakho, lolu bekuwuhlelo lonke lohambo, noma okungenani lokho engakwenza futhi ngalandela.

Nakuba izindlela eziningi ezahlukene zitholakala ku-inthanethi, uma uhlela uhambo lwakho uwedwa, lokhu kungaba indawo enhle kakhulu ongaqala ngayo. Kulokhu okuthunyelwe, ngihlanganise konke odinga ukukwazi mayelana nokuqwala intaba i-Mount Everest, okuhlanganisa nendawo yokuhlala, indlela yokubeka indawo yokulala, ukuthi udle ini, neminye imininingwane.

Ukuzihlangula: Bekumele ngilandele i-ajenda yabo yokugibela izintaba ngenxa yenkampani engangihamba nayo. Nokho, kwamukelekile ukulandela uhlelo oluhlukile ngenxa yezinye izeluleko zohambo eziku-inthanethi ozibonile noma ngenxa yokuthi uhamba nenkampani ehlukile.

Ukuqwala i-Mt Everest: Amathiphu Namasu

Ngemva kwalokho, ngizoxoxa ngezinto ezimbalwa okufanele uzicabangele lapho uhlela izinhlelo zalolu hambo. Lawa macebiso abalulekile nezindlela angakusiza wonge isikhathi, imali, nomzamo. Ngakho-ke, ngiqoqe lonke ulwazi olubalulekile engingaluthola lapha noma engingase ngilukhumbule kusukela phezulu kwekhanda lami.

Thola i-Travel Insurance

Ngakho-ke, into yokuqala okudingeka uyenze ngaphambi kokuqala uhambo lwakho lokuqwala intaba i-Mt Everest ukufuna umshwalense wokuhamba, ikakhulukazi enkampanini yomshwalense omuhle wokuvakasha. Banikeza umshwalense wokuhamba. Umshwalense wakho wokuhamba uzokhokhela ukuphuma kanye nokuphuma ngendiza enophephela emhlane uma kudingeka ngoba uzothatha uhambo oluya endaweni ephakeme. Ngakho-ke, kufanele uhlale unomshwalense wokuhamba uma ugula. Izindleko zanoma yikuphi ukulimala kwengozi okutholile zizokhokhwa. Umshwalense wokuhamba uyoba ubalulekile.

Thola ama-SIM card esizwe.

Isinyathelo esilandelayo okufanele usithathe ukuthenga i-SIM khadi yesikhumulo sezindiza. Lokhu kuyatholakala esikhumulweni sezindiza nanoma yikuphi eNepal lapho ngiphakamisa ukuthi uhlale khona. Uma nje kusekhona isignali, i-Ncell sim ingashaya izingcingo futhi ifinyelele ku-inthanethi. Noma kunjalo, ngeke kube khona isignali phakathi nalo lonke uhambo lokuhamba ngezinyawo. Ukuthola amanethiwekhi efoni kuba nzima kakhulu njengoba ukhuphuka futhi ufinyelela ezindaweni eziphakeme.

Izinsiza Ze-inthanethi Ziyatholakala

Ukufinyelela i-inthanethi kuyatholakala, kodwa uma uyisebenzisa, uzokhokhiswa. I-inthanethi kufanele ithengwe phakathi nohambo ngoba ingase ibaluleke kakhulu kubantu abathile.

Ungakhuphuki Ngaphezulu kuka-400 - 500 m ngosuku.

Ngakho-ke, into eyodwa okufanele uyikhumbule ngaphambi kokuqala uhambo ukuthi ungakhuphukeli ngaphezu kwamamitha angama-400-500 ngosuku olulodwa. Ngenxa yalokho, ungase ube sengozini ye-AMS, eyaziwa nangokuthi I-Acute Mountain Sickness. Ngakho-ke, uma uhamba ngaphandle komhlahlandlela, qiniseka ukuthi awukhuphuki ngaphezu kwaleli nani ukuze ugweme ukugula. Kodwa-ke, ngeluleka ukuqasha umhlahlandlela kanye nomphathi wempahla ukuze kube lula ukuhamba ngezinyawo. Nakuba kungase kwenyuse izindleko zohambo, ngicabanga ukuthi ukuhamba nomhlahlandlela kusancono.

Usuku Lokujwayela Ngemva kuka-600 - 900 m

Njengoba ngishilo ohlelweni lohambo, usuku lokuphumula kufanele luthathwe njalo ngamamitha angama-600 kuye kwangama-900. Ezinye izinsuku ziyizinsuku ezimbalwa phakathi. Phumula ngalezo zinsuku ukuze uzijwayeze futhi futhi ugweme ukungenwa kalula yi-AMS.

Amaloji Ayatholakala Kuyo Yonke Indawo

Kukhona indawo yokuhlala efanelekile ezindaweni zokulala kunoma iyiphi indawo oyivakashelayo. Kungcono ukuhlala kwenye yezindawo zokulala ezitholakalayo kunokugxumeka itende ngoba isimo sezulu siyabanda futhi sishubile. Kodwa-ke, ukukhempa kwamatende akujwayelekile kakhulu kulokhu kuqwala izintaba.

Uyakwazi Nokugeza

Lezi zindawo zokungcebeleka zinikeza izinsiza ezinhle kakhulu, njengamanzi ashisayo nokufinyelela ku-inthanethi. Ungase ucishe ukugeza kwezinye zalezi zindawo zokungcebeleka, nakuba kufanele ukhokhe ukuze usebenzise indlu yokugezela ngemva kobude obuthile. Uzothola kunzima ukukhipha izingubo zakho ezifudumele futhi ugeze, kodwa ungakwenza phakathi nezinsuku zokuqala ezinhlanu kuya kweziyisithupha zohambo.

Amaloji Angabhukwa Khona manjalo

Amaloji angagcinwa khona manje. Ake sithi ubungakakwenzi lokho ku-inthanethi. Uma kunjalo, ungacela umnikazi wendawo yokulala endaweni ethile ekuphakameni okuthile ukuthi akubhukhele indawo kule ndawo elandelayo ngoba zihlangene.

Ngakho-ke, uma uhlelo lwakho lokuvakasha luvumelana nezimo kakhulu futhi ungenzanga izinhlelo eziningi ezithuthukile, ungakwazi futhi ukuqalisa uhambo lapho ungazisa khona umnikazi wendawo yokulala elandelayo ukuthi uzofika lapho; ngale ndlela, indawo yakho yokuhlala izogodlwa kusenesikhathi. Ungasebenzisa lawa maqhinga uma uhamba wedwa ngaphandle komhlahlandlela noma inkampani.

I-Dal Bhat Iyindlela Engcono Kakhulu Yokudla

Inketho enhle kakhulu yisidlo esinelayisi nama-lentile (Dal Bhat), enikeza inani lama-carbohydrate. Kulolu hambo lokuhamba ngezinyawo i-Mt Everest, kudingeka usuku olugcwele lokuhamba ngezinyawo. Ukuze ugcine isisu sakho sigcwele futhi ugweme ukugula, kufanele udle ukudla okuningi okunama-carbohydrate. Ngakho-ke, ngaphandle kwesidlo sasekuseni, kufanele uqedele ukudla kwasemini okugcwele kanye nokudla kwakusihlwa. Yebo, lokhu kuzonyusa izindleko zohambo, kodwa sicela ungabizi ekudleni njengoba uzodinga ukudla ukudla okunempilo. Ngakho-ke, ukukhetha okuhle kakhulu irayisi nama-lentile.

Uzoba nezinketho ezahlukene zokudla, njenge-Pizza ne-pasta, okushayisa ingqondo yakho ngokuphelele ukuthi lezi zinto ziyatholakala noma endaweni ephakeme kangako. Lezi zinhlobo zokudla nazo zibiza kakhulu. Ngokumangalisayo, lezi ziphakeme kangaka ngoba abanikazi bezindawo zokulala bangakwazi ukuzikhokhela ngosizo lwabathwali ababizayo noma izindiza ezinophephela emhlane.

Bazithenga zonke lezi zinto futhi bazilungiselele kusenesikhathi ukuze ukwazi ukukudla. Ngakho-ke, bazoba nokukhethwa okubanzi kwe-cuisine etholakalayo kuwe. Kodwa-ke, uma ngiqotho, ikhwalithi yokudla engcono kakhulu itholakala kuphela ku-Namche Bazaar; ngale kwalokho, noma ngabe ukudla kwakho kwasemini kukukhulu, ezinye izinketho eziningi zizotholakala.

Ngemuva kweNamche Bazaar, ukudla kungenzeka kungabi kwekhwalithi ephezulu kakhulu noma ukunambitheka. Nakuba kuwuhambo oluphakeme, yenza izinguquko ezidingekayo ngomusa. Okungenani, ungalindeli okuningi kakhulu kukunambitheka kokudla nezinketho ezihlukahlukene ezindaweni eziphakeme.

Phuza okungenani amalitha ama-3 amanzi nsuku zonke uma uhamba ngezinyawo i-Mt Everest.

Phuza okungenani amalitha ama-2 amanzi nsuku zonke ukuze uvimbele ukugula. Ukuhlala unamanzi kulo lonke uhambo kubalulekile.

Thatha i-Diamox ukuvimbela i-AMS.

Ukuthatha irejimeni enqunyiwe ye-Diamox kanye namanzi kusiza ukuvimbela ukugula okusendaweni ephezulu. Bengiphuza uhhafu wethebhulethi ekuseni nengxenye yethebhulethi ntambama, elawulwa umxhumanisi nathi ngoba wayeseqedile izifundo zemithi yezemidlalo kanye nokuhamba ngezinyawo nokuhamba ngezinyawo ngokujwayelekile. I-Diamox iyatholakala ekhawuntareni futhi cishe kuzo zonke izitolo zezidakamizwa, kodwa ukuthi ushintsha kangakanani ukudla kuyinto okufanele uxoxe ngayo nodokotela. Umqondisi wethu usinike i-Diamox ngemva kwe-Namche Bazaar, eqinisekisa ukuthi siyayithatha leyo mali.

Funda ku-AMS

Ngaphambi kokuthi ugibele i-Mt Everest, sicela uzifundise nge-AMS nezinye izinhlobo zokugula kokuphakama kwentaba. Ungazinaki noma yiziphi izimpawu; bonana nochwepheshe noma umholi wohambo uma ugula. Abaxhumanisi bohambo banolwazi futhi bakulungele ukukusiza. Ngakho-ke, ungazibukeli phansi noma yiziphi izimpawu.

Nokho, ukuphelelwa umoya ngezikhathi ezithile kuvamile. Ukuphakama okuphezulu kuzokwenza uzizwe uphelelwa umoya. Nokho, ukuphelelwa umoya ngezikhathi ezithile kuvamile. Ukuphakama okuphezulu kuzokwenza uzizwe uphelelwa umoya. Ngaze ngaphelelwa umoya lapho ngikhuphuka ngiphindelela. Ngakho-ke, kulindeleke ukuthi uzizwe uphelelwa umoya, ikakhulukazi uma ukhuphuka izitebhisi ngemva kosuku lokuhamba ngezinyawo. Ngokushesha nje lapho ufinyelela amamitha angu-10,000 XNUMX noma ngaphezulu, uzozizwa uphelelwa umoya uma uhamba eduze kwe-lodge yakho ngemva kokuqwala izintaba, ngakho ungazinaki noma yiziphi izimpawu zokugula kwentaba.

Izikhwama zokulala ziyadingeka.

Ngisho noma uhlala ezindaweni zokulala ezinemibhede namalineni, kufanele uphathe isikhwama sokulala. Kungenxa yokuthi izindonga ezine zikubiyela ekamelweni futhi zizobanda kakhulu njengoba izinga lokushisa lehla. Esikhathini esithile, ngokungangabazeki uzodinga isikhwama sokulala ukuze sikuvikele kulawo mazinga okushisa abandayo, ngakho ukuphatha isikhwama sokulala kubalulekile.

Gwema ukuphuza Utshwala Nokubhema.

Ngenkathi ukhona izintaba, gwema ukuphuza nokubhema ngazo zonke izindlela. Lapho ukhuphuka umzimba wakho endaweni ethile lapho kunamanzi amaningi, udinga ukugcina amanzi emzimbeni wakho ngangokunokwenzeka, ngakho-ke sicela uyeke ukuzitika. Uzofakaza izifinyezo eziningi namazinga okushisa ambalwa. Utshwala ngokuvamile bubangela ukuphelelwa amanzi emzimbeni. Ngakho-ke, uma ukwazi, sicela ugweme ukuphuza utshwala ngawo wonke amahora emini noma ebusuku futhi ungabhemi futhi. Ungadli noma yini engeyona imifino.

Ungakhetha nokudla ukudla okungadliwa yimifino ngenkathi usohambweni. Ucabanga ukuthi okungenani bonke abanikazi bezindawo zokuhlala bazohlinzeka ngaleyo mikhiqizo kumenyu. Kodwa-ke, ngingakweluleka ukuthi ungadli ukudla okungeyona imifino ngoba awukwazi ukuqiniseka ngekhwalithi yakho.

Ukuqeqeshelwa Ukuhamba Intaba i-Mt Everest

Omunye wemibuzo evame ukubuzwa uthi, "Ngifaneleka kangakanani ukuze ngihambe i-Mt Everest?" Isimiso sokuzivocavoca esihlanganisa ukuqeqeshwa kwawo wonke amaqembu amakhulu emisipha-ikakhulukazi iqolo, amathanga, namathole-nokuqeqeshwa kokukhuthazela kwe-cardio. Ukuzivocavoca okungcono kakhulu ukuhamba igquma okungaguquguquki nomthwalo osindayo, okhuphuka ngamamayela ngokuhamba kwesikhathi. Ukuvuthwa, ukubekezela nothando ngezintaba kubalulekile.

Kodwa-ke, kulokhu okuthunyelwe, ngizochaza imininingwane yezidingo zomzimba zohambo kanye nezici ezibaluleke kakhulu zokulungiselela ukuze uqinisekise ukuthi ungalufeza lonke uhambo. Kulesi sihloko, ngabelana ngemibono yami ngezincomo zokuhamba nezeluleko zokufaneleka, konke kuthathwe ku-FAQ yokuhamba ngezinyawo, okuhloselwe ukukugcina ufundile futhi ulungele izintaba. Kulokhu okuthunyelwe, ngizobuyekeza izinto ezine ongazenza ukuze ulungiselele i-Everest Base Camp Trek.

Khulisa Immunity yakho

Okokuqala ukuqinisa amasosha omzimba. Ukuhlala ezintabeni, ikakhulukazi ezindaweni eziphakeme, kuyakhathaza impela. Umzimba wakho uzoba buthaka, okwenza kube lula kuwe ukugula. Lokhu kwenzeka ikakhulukazi e-Khumbu Valley, lapho ikamu le-Mt Everest litholakala khona ngoba izivakashi eziningi ziletha izifo ezibangelwa amagciwane. Ingasaphathwa eyokuthi izindinganiso zokulungiswa kokudla, izinga lamanzi, nenhlanzeko ngokuvamile ziphansi kakhulu kunalezo zamazwe aseNtshonalanga.

Yini ngempela ongayenza ukuze uqinise amasosha omzimba wakho? Isixazululo esilula ukujima njalo ngaphambi kokuqwala intaba uhambo lwe-Everest. Ngokwemvelo, ukulungisa ukudla kwakho nokudla okunempilo okungenani amasonto ayisithupha ngaphambi kohambo lwakho kuzosiza ukuqinisa ukungatheleleki kwakho. Ukwengeza, kukhona ezinye izinto ongazidla eziye zaboniswa ukwandisa ukungatheleleki.

Hamba ngezinyawo

Ukuhamba ngezinyawo kuyinketho yesibili. Uma uziqeqeshela ukuqwala izintaba i-Mt Everest ngokuhlakanipha, uzokwenza izintaba eziningi. Lokhu kubalulekile ukuze uthole ulwazi nokwandisa amandla emisipha ukuze ungabi nokuqaqamba kwemisipha yansuku zonke lapho uhamba. Abaqwali bentaba abanolwazi bangakwazi ukusebenzisa imizimba nemishini yabo ngokugcwele ezintabeni. Basabela ngokushesha kakhulu kunabantu abavamile. Zinokulinganisela, futhi lapho uhamba phezu kwendawo eshelelayo njengamatshe e-moose, iqhwa, neqhwa, ongayenza, lezi zinto zisiza ukuvimbela ukuwa nezingozi.

Inkinga enkulu ukuthi, uma benenhlanhla, abantu abaningi bangakwazi ukuhamba ngezinyawo kanye noma kabili ngesonto. Uma lokho kuwukuphela kokuqeqeshwa kwakho, uzozithola usuzikhandla, uphithizela, futhi uphefumula ukhuphuka intaba. Masibhekane nakho: ukuhamba ngezinyawo ezingeni lolwandle akusisebenzisi kakhulu isimiso sakho senhliziyo.

Ngakho-ke, kufanele sithathe esinye isinyathelo. Kodwa-ke, abahambi abaningi bathi ukufika e-Everest Base Camp kwakungelona usuku olunzima kakhulu noma oluyinselele. Ngosuku olulandelayo, bakhuphuka eKala Pathar ngemva kokuqwala i-Mt Everest Base Camp.

Mhlawumbe umbono omangalisayo walolu hambo yiKala Patthar. Kumamitha angu-5545, iphakeme kune-Everest Base Camp. Ngakho-ke, gcina lokho engqondweni. Awufuni ukuzikhandla ngosuku ozohamba ngalo intaba iMt I-Everest Base Camp kuphela ukukhathala kakhulu ukuthi ungavuka embhedeni futhi uhambe ohambweni oluseceleni lokuzikhethela, okuvame ukubhekwa njengokugqama kohambo.

Ekuseni ekuseni yilapho uKala Patthar ekhuphuka njalo. Ezweni elikahle, ungafika esiqongweni seKala Patthar ngaphambi kokuphuma kwelanga, kodwa empeleni, kuzodingeka unyukele phezulu emakhazeni amnyama bhu, abandayo abandayo onelambu. Kuhilela nje ukuthatha izinyathelo ezinhlanu noma eziyishumi ngesikhathi esisodwa ngenkathi uhefuzela futhi uhefuzela kakhulu kunalokho owake waba nakho empilweni yakho yonke.

Ukuqeqeshwa kwenhliziyo

Uma ufuna ukuqedela i-Kala Patthar ngaphandle kokuzikhandla, kufanele uzilungiselele ngokwanele ngokuzibandakanya nokuzivocavoca kwenhliziyo. Njengoba sekushiwo, ukuvivinya umzimba kwenhliziyo kuyokuzuzisa futhi kuqinise amasosha akho omzimba. Kuzophinde kuthuthukise impilo yenhliziyo yakho, okubalulekile.

Emamitha angu-5000 ngaphezu kwezinga lolwandle, cishe kukhona ingxenye eyodwa kwezintathu kuphela yobuningi be-oksijini obufinyelelekayo njengoba ukhona, ngakho inhliziyo yakho idinga ukusebenza kanzima ukumpompa lelo nani elincane lomoya-mpilo ezithweni eziwudinga kakhulu kuwo wonke umzimba wakho. Ngisho nokuhamba ngezinyawo kuba nzima kakhulu, kodwa kulabo abenza umzamo, kungase kube okuhlangenwe nakho okujabulisayo.

Yenza ukuqeqeshwa kwamandla.

Ukuqeqeshwa kwamandla yinto yesine ongayenza ukuyithuthukisa. Ukuqeqeshwa kwamandla cishe kuyisici esingaziswa kakhulu futhi esingakhulunywa kakhulu mayelana nokulungiselela ukuhamba izintaba, futhi ukwehla kulapho kukhanya khona. Wake wakhuphuka intaba futhi wasebenzisa cishe wonke amandla akho endleleni yokuphuma ukuze lapho ufika endaweni ephansi, ungabi nawo umuzwa emilenzeni yakho? Ukuqeqeshwa kwamandla ngaphambi kwalokho kuyindlela engcono kakhulu yokwenza uhlelo lwe-muscular lulungele, ikakhulukazi emhlane ophansi kanye nemilenze ephakathi.

Ngokwenza ukuqeqeshwa kwamandla ngaphambi kohambo lwakho, unganciphisa ingozi yokubambezeleka kokuqala kobuhlungu bemisipha kusukela ezinsukwini zomsebenzi onzima ukhuphuka futhi wehla izintaba futhi uqinisekise ukuthi usazozizwa unethonya endleleni yehla. Ukuzivocavoca okufana nama-squats, amaphaphu, ama-deadlift, ama-step-up kanye ne-step-down, amabhuloho aqinile, ne-wall-states konke kuyingxenye yohlelo lwami lwe-Everest base camp futhi yikhona okwenza umehluko. Noma ngabe ufanelekile, usanda kuqala, ufuna ukuqeqesha eqenjini, noma ufisa ukukugcina kulula, ukuqeqeshwa kuvumelana nezimo kubo bonke abantu.

Ungaqala ukulungiselela uhambo lwakho lokuqwala intaba i-Mt Everest ngokuzivocavoca ekhaya. Lokhu kuzokubeka kumzila olungile wokufinyelela e-Everest Base Camp futhi ubuye nezinkumbulo ezinhle. Ngakho-ke, ukuqeqeshwa okuncane ngokomzimba nokulungiswa kwengqondo kuyadingeka ukuze uqinisekise ukuthi uzobe usesimweni esihle ngokwanele uma ufisa ukuthi uhambo lwakhe lube ngaphezu kobuhlungu futhi uma ufuna ukuzuza kulolu hlelo.

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Imibuzo Evame Ukubuzwa

Ingabe kunzima ukuhamba i-Mount Everest?

Njengoba ungadingi ukuba umsubathi, umgijimi wemarathon, noma ofaneleke ngokwedlulele ukwenza lolu hambo, ngizothi akunzima kakhulu. Kodwa-ke, kufanele ukwazi ukugijima okungenani amakhilomitha angu-5 ngaphambi kokukuzama, futhi kufanele wenze izivivinyo ezilula zemilenze ngoba ama-glute akho nezintambo zizosebenza ngokweqile njengoba uhamba ngokuqhubekayo phakathi nesikhathi sohambo.

Ingabe ukuhamba ngezinyawo i-Mt Everest kubiza imali eningi?

Uma ngiqotho, yebo, kuyabiza. Ukwengeza, lezi yizindleko ezikhulayo okungenzeka ungazi, njengamathiphu owanikeza abanye. Ngaphezu kwalokho, zonke izimo zokukhokha, ezifana nokukhokha imali ephelele ukuze ukhokhiswe izinto zakho zikagesi, ukukhokha isamba sezindleko zokudla nezindlu, nokukhokha okukhishiwe, kuzobiza kakhulu njengoba uhambo luqhubeka. Njengoba zingekho izindleko ezibekiwe zanoma yini futhi awekho ama-ATM yonke indawo, kufanele uhlale unemali. Ngakho-ke, kungasiza ukuba nemali eningi (okungenani i-30,000 NPR) uma ukhipha imali e-Kathmandu.

Uma ngiqotho, kufanele okungenani ube nemali engaka futhi njalo ukhokhe ngokheshi. Awukwazi ukukhipha imali ngenkathi uhamba ngezinyawo; kufanele uphathe imali engaka, futhi uhambo luyabiza. Ngisho nangemva kokuchitha isikhathi esiningi ohambweni, ngazizwa ngixakile. Ngemva kokukhokhela izindleko zezindiza nezinye, ngathola ukuthi lolu hambo lwalumba eqolo kunalokho engangikulinganisele. Noma ngabe ungakanani isilinganiso sakho, uhambo luzokubiza imali, ngakho-ke hlala ulungile ngokwengqondo.

Ungabhukha kanjani uhambo lokuqwala intaba eMt Everest?

Uma uhamba nenkampani, yonke into ihlelekile. Nokho, uma ufuna ukubhukha kusenesikhathi, ungakhuluma nabaqondisi noma abathwali bempahla ukuze wenze okuhle ngamalungiselelo e-Kathmandu. Uma usuqale uhambo, uzohlangabezana nezinselele ezithile.

Isikhathi esiningi, ungabhukha amaleveli ahlukahlukene e-Kathmandu, ngokunganaki amathuluzi akho, abaqondisi, abathwali, nanoma yini enye. Kodwa-ke, uma uhlangabezana nanoma yiziphi izinkinga, ungathintana nonobhala wedeski elingaphambili noma abanikazi bamaloji ukuze uthole iseluleko sokuthi ungaphatha kanjani iphakheji lakho lapho uzohlala khona ezindaweni ezilandelayo, futhi kaningi, uzothola isisombululo.

Yini ongayidla ohambweni?

Njengoba ngike ngaxoxa, uzoba nezinketho eziningi ngalokho okudlayo. Imifino emisha iyalinywa futhi inikezwe izivakashi kungakapheli imizuzu embalwa ivuniwe. Ukudla kwendabuko kwase-Nepali kuvame ukuphakelwa ukudla kwasemini njengoba kuqukethe imisoco nama-carbohydrate amaningi kunesidlo sakusihlwa, okukugcina ugcwele isikhathi eside. Ukwengeza, izindawo zokudlela zisebenza kokubili ukudla kwaseNtshonalanga nase-Asia.

Kufanele uphathe i-protein bar ukuze ukwazi ukuyisebenzisa ngenkathi uhamba ngezinyawo. Ungama ezindaweni ezimbalwa ezihlinzeka ngesidlo sasemini nesakusihlwa, futhi ungama noma nini lapho ulambile, ngaphandle kokuthi kufanele udle isidlo sakusihlwa endaweni yokulala. Yilokho kuphela okudingekayo, ke.

Isidlo sasemini singadliwa noma yikuphi endleleni, futhi indawo yokulala izoletha ukudla kwasekuseni. Izidlo zinikezwa ngezingxenye ezinkulu futhi zinezinhlobonhlobo eziningi. Nakuba kungekho nkinga nge-cuisine, ngisacebisa ukugwema ukudla okungezona imifino notshwala ngesikhathi sokuhamba.

Ingabe umuntu ojwayelekile angaqwala i-Mt Everest?

Kumelwe kube inselele ukugibela i-Mt. Everest futhi ufike ekamu layo eliyisisekelo. Uhambo lokuya esigodini luya esigodini ludinga isilinganiso sebanga lansuku zonke lamamayela amahlanu kuya kwayisithupha, nakuba kunomehluko omkhulu kokunye ukuhamba izintaba. Uzohamba izinsuku ezingu-10 kuya kweziyi-13 ohambweni oluya ekamu eliphansi le-Mount Everest, okuthatha isikhathi esengeziwe. Zonke izindlela zivulekile. Ukukhuphuka kwesigodi kukhululekile kakhulu ohambweni lokuqwala i-Mt Everest. Kufanele ulalele umhlahlandlela wakho, uhambe kancane, futhi unakekele i-hydration yakho.

Awukho umkhawulo weminyaka engaphezulu, njengoba izingane ezineminyaka eyishumi ziye zaqwala izintaba I-Everest base camp. Kuncike kakhulu ekutheni bayafuna noma cha. Lapho besebancane, kumelwe babuke izithombe futhi balangazelele uhambo. Badinga futhi ukugqugquzeleka ukuze bazenzele ngokwabo.

Ukukhuphuka kwekamu le-Everest, elisuka idolobhana liye kwelinye ngokunethezeka nangokunethezeka, nakho kuye kwabonwa, njengoba kuye kwabonwa nenani lalabo abaneminyaka engama-65 nangaphezulu. Ukwengeza, uzobe uhlele futhi uhlele izinsuku ezimbalwa ukwenza izinsuku ezimbili futhi uhlale ubusuku obubili endaweni yokulala efanayo.

Ukuze ujwayelane, chitha ubusuku obubili endlini yetiye efanayo lapho ufika e-Namche bazaar ngosuku lwesibili lohambo lwakho, oluphakeme ngamamitha ayi-11500. Ngokuvamile, ngemva kokudla kwasekuseni, amaqembu afuna ukuhlale ecabangela ukudla okunomsoco kanye ne-hydration ukuze aqinisekise ukuthi wonke umuntu wondlekile ngokwanele.

Bacabanga ukuthi uma ufika endaweni ephakeme ye-Phorche cishe ngamamitha angu-16000, uzodinga ukuhlala ezinye izinsuku ezimbili ukuze ugweme ubuhlungu bekhanda nezinye izinkinga. Esinye isikhathi esibalulekile sokuba umzimba ukwazi ukuzijwayeza isebusuku. Usuku olulandelayo lungaphezu kosuku lwamahhala lwabavakashi.

Bese, abahamba ngezinyawo basuka e-Lobuche baye e-Gorakshep, bangene ekamu lesisekelo, bese bebuya lapho. Uma unemibuzo mayelana nokuqwala i-Mount Everest, umenzeli wakho wezokuvakasha kanye nomhlahlandlela angakunikeza imininingwane enemininingwane. Abantu abavamile bangakwazi ukugibela i-Mount Everest ngolwazi olulungile kanye nesiqondiso.

Amazwi wokugcina

Ukuqwala i-Mt. Everest kuhluke kakhulu kunokuqwala noma iyiphi enye intaba. Ukuze uyijabulele, kufanele uqine, ugxile kwi-laser, futhi uqiniseke ngokwakho. Ngiyakujabulela ukuqwala izintaba ukuze ngijabule. Ukuhamba nomhlahlandlela we-Sherpa kwakujabulisa kakhulu, futhi wenza umsebenzi omuhle kakhulu wokusikhuthaza. Wayehamba nathi sonke isikhathi lapho sihamba kukho konke.

Sikujabulele ukuqwala i-Mt. Everest ngokuma njalo ukuze siphumule, sithathe izithombe, sidle ukudla okulula, nokwazisa indawo ezungezile. Umqondisi wethu u-sherpa wasivumela ukuba sihole ngamaphesenti angu-60, okwakukuhle kakhulu ngoba ngijabulela ukuhola lapho ngiqwala i-Mt. Everest.

Ukuhamba ngezinyawo i-Mt Everest kuthatha ukubekezela nokuhlela okuningi, okuhlelwe yinkampani esihambe nayo. Ohambweni lokuzijabulisa, amashawa nezindlu zangasese zazinhle kakhulu, izindawo zokulala endlini yokulala zazithokomele, nokudla kwakumnandi.

Sasinokukhathazeka okumbalwa ngoba yonke into yayihlelekile futhi yanelisa izidingo zethu. Sibe nokukhuphuka okuhle okuphumelele impela.

Iziqondiso zokuhamba izintaba zazizuzisa futhi zinolwazi, futhi zazikhona lapho sizidinga kakhulu. Uhambo oluyisisekelo lwaluhlanganisa imininingwane ebalulekile, okwenza ukulungela ukuhamba ngezinyawo kube lula. Okubaluleke kakhulu, umholi ukhulume amaqiniso ngempumelelo ngenkathi egcina ubungcweti obuphezulu, inhlonipho, nokucaca. Ubambe elikhulu iqhaza empumelelweni yethu yokunyuka kwe Mount Everest.

Nakuba kungeyona indlela yokushayela, ungathola iziphuzo ozithandayo, ukudla okuhle kakhulu okwenziwe ngemifino etshalwe endaweni, nanoma yisiphi esinye isiphuzo noma isiphuzo ongasicabanga usendleleni. Ezinye izindawo zokungcebeleka ezinhle zinemizila enakekelwa kahle, uthango oluvikelekile, nezimpawu eziphelele zokuzulazula okulula.

Kwaba njengempumelelo yomuntu siqu engangiyicabanga isikhathi eside. Ngijabule ngomphumela. Ngaba nomuzwa onamandla wokuqinisekiswa nenjabulo lapho ngibona izintaba ezingizungezile. Ukuba sencotsheni yeKalapatthar kwangenza ngajabula, ngajabula, futhi ngakhululeka.

Izingxenye zeqhwa neqhwa zendlela ezinezitebhisi eziphakeme kanye nezingxenye zamadwala ezikhuphukela edolobhaneni yibo kuphela ubunzima engahlangana nabo ngenkathi ngihamba i-Mt Everest. Ngaleso sikhathi, kungenzeka ukuthi umuntu wayengenalo ithemba emandleni abo okukhuphuka izintaba, kuhlanganise namadwala neqhwa. Isithiyo esikhulu ukukhuphuka ezindaweni ezingenawo umoya-mpilo omncane, lapho ngisho nemisebenzi eqondile enobhakha olula iba namandla ngokomzimba nangokwengqondo. Nokho, sibe nenhlanhla yokuqeda ukugibela intaba ngaphandle kokugula okubi noma ukulimala.

Sekukonke, kufanele ngisho ukuthi ukuhamba ngezinyawo i-Mt Everest kuyajabulisa, kuyinselele, kuyajabulisa futhi kumnandi. Ngethemba ukuthi ukwabelana ngolwazi lwami kuzokunikeza ulwazi ngokuhamba i-Mount Everest. Ngeluleka wonke umuntu ukuthi avakashele okungenani kanye empilweni yakhe.