Trip Advisor Excellency
Tripadvisor Award Winning Company
Trip Advisor
185+ Reviews

A Guide to Travel in Nepal- What to Take?

A guide to travel in Nepal

Caption: Nepal has some of the most beautiful treks in the world     

Nepal is famous for its stunning landscapes, mountainous treks, and unforgettable experiences. The most famous summit is the mighty Mount Everest, the tallest mountain in the world, which draws people from all over the globe to view its majestic peak. However, beautiful and impressive as it is, there is much, much more to Nepal than Mount Everest. we discuss here a guide to travel in Nepal.

From the traditional teahouses and ancient monasteries to the rich culture and mouth-watering cuisine, Nepal is one of the most unique places in the world. The Himalaya mountain range is the “spine” of the country and holds some of the nation’s most valued treasures. The best way to explore these beautiful summits is by trekking them, but there are a few things worth knowing before you set out in this region. 

Interested to Travel in Nepal? Make Free Inquiry !

Everest base camp trek in April

What to take

When you’re trekking through tricky terrain, it’s important to have a few essentials with you. It goes without saying that you’ll need your passport, trekking permits, and insurance details; these should be kept in a waterproof bag in an accessible place as the permits will be checked at various points along the trail.

You’ll also need:

  • Sleeping bag – anything from -30° to a -15° bag is sufficient
  • Warm jacket
  • Gloves
  • Worn-in hiking shoes
  • Toilet paper
  • Reusable water bottle
  • Camera
  • Sun cream, sunglasses, and sun hat
  • Lip balm and moisturizer
  • Head torch
  • Cash
  • A book
  • Trekking poles

Invest in clothes that dry easily and retain warmth so that you can layer up easily. Bring something comfortable to wear on your feet in the evening so you can take your heavy boots off and always bring plenty of snacks.

 

Caption: Every trek is different so it’s important to follow safety procedures     

Where to go

Trekkers are spoiled for choice in this beautiful region. If this is your first trek, the best thing to do is look for treks that offer the most features that suit you. Look at difficulty levels, length of trek, budget, and scenery options to nail down the right trek for you.

  • Everest Base Camp is the most popular option for anyone looking for a spectacular close up of the mountain. You can also see Sherpa villages on the way, as well as seeing the Dudhkoshi River and learning about famous mountaineers who have gone before you.

Interested to Travel in Nepal? Make Free Inquiry !

  • Annapurna Circuit offers the most stunning views of the Annapurnas, Macchupucchre, Dhaulagiri, and Manaslu. Trekkers are easily acclimatized as they traverse through a variety of landscapes, from fresh alpine valleys to arid peaks. This is a moderately difficult trail and lasts 14 days.
  • Manaslu Base Camp is a stunning trek that has incredible vistas of the peaks along the Nepal-Tibet border. It is an adventurous trek for those looking for something a little more challenging and remote. It demands that at least two trekkers are accompanied by a Nepali guide or porter as the terrain is hard and takes around 15 days.

There are many, many more treks to choose from, so work out what you are hoping to achieve with your trek and use the criteria to determine which trek is the right one for you.

Nepal private tours

Safety

Climbing Everest does not come without its difficulties. In fact, you’re more likely to get into MENSA than make it up to the summit and back safely, so it is essential to take extra precautions to ensure your safety.

First of all, make sure that you are accompanied by a guide at all times and always, always let other people know what your plans are so that someone will know if you are missing. Stick to the high side on the route and get regular weather updates to stay ahead of any changes in wind direction and conditions.

It’s important to remember that avalanches are likely to occur after a bout of heavy snowfall. Avoid trekking when snow is predicted or following an earthquake to minimize your risk.

Altitude sickness is a real danger in Nepal. It happens when the body does not get enough oxygen to allow the body to function normally. Cut back on sugar, walk slowly uphill and stay as hydrated as possible to minimize the effects.

A guide to travel in Nepal will provide you with a lifetime’s worth of memories. You just remember to pack the right equipment. Choose the right route and take all of the safety precautions to ensure that you have the best possible time.

 

How to Prepare for Your First Trek – Fitness Ideas

How to Prepare for Your First Trek   

A challenging trek will require a great deal of strength, perseverance, and determination. To successfully finish a tough trail, you will need to be both mentally and physically strong. To ensure you are exactly that, read the following tips on how to prepare for your first trek.  

Caption: Nepal is mainly located in the Himalayas, so it is an ideal destination for adventure seekers.

Reduce Your Stress Levels 

It is easy to feel more than a little stressed at the prospect of an upcoming trek. In addition to leaving behind your responsibilities at home or work, you must ensure you have packed the right gear for your adventure. What’s more, you’ll have to live a rather basic life on your travels while focusing on remaining both safe and healthy. It is, therefore, imperative to find ways to reduce your stress levels prior to a trek, which will ensure you adopt the right mindset when heading off on a trail. For this reason, you must mentally and physically prepare for a journey by looking for ways to unwind.     

Interested to Travel in Nepal? Make Free Inquiry !

For example, you should relax in a hot bubble bath with a good book, which is a home comfort you could miss along the route. You could also use your free time to tune into your favorite sports while you can, especially as you might have limited access to a TV or game news when tackling a challenging hike. For instance, you can distract your mind by placing a wager on an upcoming sporting event, such as the Grand National, Wimbledon, or Euro 2020.    

Alternatively, you could relax in your comfortable bed by watching a Netflix series or YouTube videos on your smartphone. You’ll feel a million miles away from these creature comforts when you’re hiking the Himalayas, traveling through Nepal or tackling the Inca Trail.  

Nepal trekking

Caption: It is essential to be both mentally and physically strong prior to a trek. 

Mentally Prepare for Basic Living Conditions 

Comfortable beds, hot showers, and running water might be hard to come by on your trail. To avoid a culture shock, you would be smart to familiarise yourself with the basic living conditions you can expect during a trek, which could help you to mentally prepare for an adventure. It might also help to push through a challenge by taking a few home comforts with you, such as your favorite snacks.  

Interested to Travel in Nepal? Make Free Inquiry !

Enjoy a Healthy Diet is the best tips for how to prepare for your first trek.  

The last thing you will want is to feel unwell during a trek, which could prevent you from completing a trail and ticking the challenge off your bucket list. To prevent illness, you must enjoy a healthy diet prior to trekking, which will ensure you are fit and well from day one of your adventure. You also can prevent sickness and muscle aches during a trek by drinking bottled or boiled water, regularly using a hand sanitizer, and monitoring your posture.  

So, if you want to feel both physically and mentally ready for an upcoming trek, you’d be wise to follow the above tips for how to prepare for your first trek.  

 


Registered and Associated With
  • Trekking Agency Association of Nepal
  • Nepal Government
  • Nepal Tourism Board
  • Nepal Mountaineering Association
  • Kathmandu Environmental Education Project
  • Village Toursim Pormotion Forum Nepal
Worldwide Recommendation
  • Independent
  • Trip Advisor
  • NATA
  • The Marker
  • Travel Tales
TOP
COVID 19 Travel Update (How We Operate Trips in Nepal)Read More
+ +