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Nar Phu Valley Trek

Package Duration: 19 Days | 228 Reviews

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Trip Overview of Nar Phu Valley Trek

Nar Phu Valley Trek is a recently opened, exciting trek in a very low in tourist traffic. In the north region of Manang. Closed to tourism until 2002, the Nar Phu Valley region. Remained untouched and uninfluenced by the modern world, contrasting with the popular, neighboring Annapurna Circuit.

Nar Phu Valley Trek will give you a chance to experience picturesque medieval villages. Narrow gorges, herds of blue sheep, and a spectacular Cliffside trail, over one of the region’s highest trekking passes. This exotic land, visited by a very few trekkers. It is still abundant in medieval Tibetan culture, which was kept intact for centuries. Filled with dramatic mountain views and magnificent alpine scenery. In Tibet-like flavor- also well off the beaten path, this is probably the best-known tourist area of the Annapurna trekking routes.

The trail passes famous Throng la Pass

The trail begins in Syange and follows the Popular Annapurna circuit trek and it also passes by famous Thorong la pass. It branches off at Koto, where you will take them off the beaten track to Nar Phu Valley. In this region, the vegetation gradually changes from alpine to sub-alpine scrub. It is a natural habitat of blue sheep and snow leopard. Nar Phu Valley Trek combines high peaks and passes, glaciers, remote villages, narrow canyons, beautiful forests, fantastic rock formations, yaks, Gompas, and warm, welcoming culture.

Valley has around 300 native inhabitants, depending mainly on yak herding and salt trade. Beautiful medieval Phu village is the best place to understand the real lifestyle of the local Bhote communities. Nepal’s government’s recent decision to open up Nar and Phu to tourists has evoked a little enthusiasm among the villagers, whose rural lifestyle continues. Annapurna Conservation Area Project (ACAP) is also recently extended its network to include Nar and Phu Valley and is preparing a suitable tourism development plan for this undiscovered region.

Trek through Kang La Pass in Nar phu valley trek

Along with spending plenty of time in those colorful, traditional villages, we will also explore the high alpine valleys above Phu, including Himlung Base Camp and crossing Kang La Pass, from Nar to Ngwal on the Pisang route. Afterward leading back into the Annapurna Circuit.

The next part of trekking leads through the dry, desert-like Tibetan Plateau, allowing access to Muktinath and Jomsom trails. Muktinath has become the center for pilgrimage for thousands of Indian and Nepalese Hindu followers. The picturesque Manang and Mustang Valley. Magnificent Kali Gandaki and Marsyangdi Rivers. you can also get close up views of the Himalayas. varied ecosystems, green paddy fields, and oak forests, arid deserts. Also the deepest gorge in the world make this trek one of the most stunning in the world. After heading to the headquarter Jomsom, we move to the north to Kagbeni along the riverside way of Kali Gandaki. Therefore this trek is an excellent adventure and add-on to a visit to the Manang region or the Manaslu trek.

Nar Phu Valley Trek offers you an unforgettable experience of the purest Himalayan environment, landscape as well as unique culture. Don’t wait, contact us directly for bookings and we will help you to explore this fantastic part of Nepal.

Nar Phu Valley Trek - Trip Info

Duration: 20 Days from arrival to Departure in Nepal

Trek Grade: Difficult

Max. Altitude: 5322 m/17461 ft

Best Travel Time: February to May, September – November are the best seasons. Dec & January are Winter and cold can be snow on the trail, June, July & August are rainy time, trekking can be done, but visibility can be poor due to rain.

Transportation:  Local bus/Sharing Jeep, Private Car/ Plane

Activity: City tour, Trekking

Trip Snippets:  19 days, Breakfast in the city, and All meals on trek are included.

Equipment rental: We advise you to bring all of your clothing and gear from home, however in Kathmandu there are many shops to buy and rent trek related equipment.

Your trek Backpack/duffle bag: Our porters will carry your baggage on the trek, the maximum weight per trekkers is 15 kg, including your sleeping bag, and down jacket, Other items not required on a trek you can keep in our office or your hotel in Kathmandu.

Detailed Itinerary of Nar Phu Valley Trek

We will meet you at Kathmandu Tribhuvan International Airport and transfer to your hotel. When you have had your time to settle in and freshen up after your long flight, you will be invited to visit our office for a briefing about your program. You will have the meeting with your trekking guide and discuss the equipment needed for the trekking, and we will process for the trekking permits. During this visit, we will help you check your stuff and facilitate the processing of other necessary items such as National Park Permits, special permits, etc. If you arrive at night, we will have the same discussion in next day morning after breakfast.

The very next morning, after breakfast you will leave for a full day sightseeing tour around Kathmandu valley. You can visit sacred Pashupatinath Temple and Swyambhunath, very ancient, and mostly enlisted in UNESCO World Heritage sites. The biggest Buddhist Stupa at Boudhanath and the fine arts and historical architecture of Kathmandu Durbar Square, reflecting the ancient Nepalese culture, are highlighted on our guided tour. On return to your hotel, you will have time to explore the local area, have dinner, and perhaps take a stroll through the famous streets.

Take a vehicle local bus to  Besi Sahar through Prithvi Highway, about 6 hours drive. Reach Besi Sahar or Bhulbule at Lunchtime. Take a local jeep to Dharapani (1960 m) driving with the view of River, greeneries, local villages, and beautiful mountain scenery. A steep and slippery trail runs up and down through paddy fields, passing through tiny Tibetan villages, the trail ascends through the rhododendron forest to Dharapani. If our driving is late, we can stay in Jagat as well.

Today the trail climbs along the mule track through in and fir forest and then follows the river for a time amongst the higher oak and maple trees. You can enjoy the spectacular mountain views of Annapurna II and Manaslu range along the way to Koto. Koto is a small village mainly inhabited by Gurung and other ethnic groups. Buddhist Tibetans mainly influence Their lifestyle. Stay overnight at camp in Koto.

From Koto, we will start our Narphu valley trekking working through a steep and narrow path through the dense forest. Much of today’s walk is spent in the shade of deep gorge Nar Phu Khola. The trail climbs steeply above the river through a silent forest of cliffs, pine, and bamboo, passing several scales hand-swan timber camps and caves. After crossing the Phu Khola, detour downstream to a small but charming riverside hot spring. The trail ducks dramatically under a waterfall arriving at Dharmashala. Overnight camping at Dharmashala.

From here climb past a landslip and a goth to cross the side stream. The trail climbs up the valley along the small river before arriving Meta (3700m), a nonpermanent winter settlement of Nar. The next section of the trail is far more tortuous as much of the energy is spent crossing a roller-coaster maze of glacial moraines. The landscape is combined with white rocks, low shrubs, juniper, scattered evergreens, delicate brick-red, and orange leafy bushes, crumbling shelves of flat slate, and white, sandy trails. A short walk brings you to a trail junction having a clear view of Nar valley with monastery and chorten. After passing the Jhunam (3640m), we arrived at Chyakhu (3800), formally a Khampa settlement. Passing many chortens, uphill and downhill, finally, we arrive at settlement valley Kayang. Superb mountain views of Pisang peak, Annapurna II, gyoji Kang, etc. can be seen here.

From Kayang, you quickly swing into the dry, desert-like gorge of the Phu Khola, inching along on a hair-raising section of trail carved out of the cliff face. We will work steeply down the hill along the river bank and past the submarine rock with a small campsite. Best view of unique, colorful chortens with the canyonlands and gorges keep your eyes out for blue sheep grazing on the khaki Hill. The trail edges along the eroded hillside past Phupi Gyalgen Gate to descend to the collection of chorten beside the bridge. This ancient gate provides you the first view of the three villages of Phu, as well as an old “dzong” and the remains of the two forts, which are all now in ruins. Spend your night in camp.

You can have interaction with locals and explore up the extensive valley systems above you. Again walking up and then coming back down is better than just resting in high altitude. You might walk up the valley to the summer grazing settlement or Kharka at Ngoru to acclimatize and physical fitness to Kang La pass. Phu itself is an incredibly exciting village, and you can observe the villagers spinning their yak and sheep wool and chat. Phu village is snow bounded almost completely deserted in winter. Stay in the camp overnight.

Today we will trek back to Phu gate Khyang, Chyarkha, and Jhunam to the junction where the trail branches right to Nar. The trail drops past fantastically eroded hoodoos, over sandy gullies connected by bridge-like platforms. Look for the ruined Zampa Cho Dzong (a dzong is a fort: zampa is Tibetan for the bridge). Along the way, we’ll get to see some beautiful gorges and some breathtaking scenery also. You finally reach the Nar gates at the top of the hill and pass by yet another line of wonderfully painted; bamboo topped chortens and a sizeable tiered chorten. Stay overnight at camp at Nar.

Today’s climb starts immediately with a steep burst up to the main trail, and it doesn’t ease up for an hour or more. Kang Garu peak reveals itself across the valley. The trail goes through the grazing field with a small stream on the left. The trail leads through the village with the superb view of Pisang Peak to yak the grazing Alps. Traverse Yak pastures and descend to the head of the valley. Overnight stay at the campsite of Kang La Phedi.

The Kang La is not a steep pass, but it could be a long day if there is snow on the pass or the altitude is taking its toll. We start early morning today for the Spectacular Kang la pass, which provides a magnificent view of Pisang peak, Annapurna II, Gangapurna, Tilicho peak, and the airport at Hongde. Descend overlooking the picturesque landscape and cinerary, which past Yak and sheep shelter finally brings you Ngwal after the long day walk. Ngwal is a beautiful, old village of cobbled streets, prayer wheels, and beautiful architecture, obviously a hub of religious activity in previous times. Stay overnight at camp in Ngawal.

It’s an easy day to Manang with the superb view of Annapurna II, Gangapurna, Annapurna III, Gandharva chuli, and Pisang Peak on the background. We will work thought a flat valley along the bank of Marsyangdi River. On the way, we will pass the pine forest, farming terrace, and beautiful village of Braga. En route, we can visit Braga monasteries. You can enjoy the views of the Annapurna range, Tilicho Mountain, and beautiful landscapes. Manang is a small town. Stay overnight at camp in Manang.

The trail continues to climb out of the Marsyangdi Valley. The trail follows this valley north, passing a Goths as it steadily gains elevation. You have left the large trees below; the vegetation now consists of scrub juniper and alpine grasses with moving the Marsyangdi the trail ascends to Tenki. From here continue to climb to Letdar via Yak kharka. It’s fun to see extensive yaks grazing. The view of Annapurna III is excellent.

From Letdar, the trail climbs along the east bank of the Jarsang Khola, then descends and crosses the stream on a wooden bridge at 4310m. Blue sheep, and even snow-capped leopards, sometimes magically appear. The crow-like bird choughs, large lamer geiers, and Himalayan griffons circles you overhead. Overnight at Phedi or can continue up to the High camp.

The trail becomes steep immediately after leaving Thorung Phedi, switchbacking up moraines and following rocky ridges as it ascends to the Thorung La pass (5416m). You can see the long Great Barrier ridge, Tibet like region of Manang, as well as the Annapurna, Gangapurna, and the heavily glaciated peak of Khatung Kang (6484m). The trail descends, crossing meadows steeply down to Muktinath. One of the most important pilgrimage sites for both Hindus and Buddhists. It is also home to many ethnics Tibetans and holy Buddhists.

From Muktinath to Jomsom, we see people from Mustang who comes to sell handicrafts to pilgrims. Among them, merchandise is the highly revered mollusk fossil called Shaligram. The trail gradually goes down to Jharkot with the picturesque kani (large Gompa). We will pass some ancient caves and view the impressive white snow-capped mountains. The trail stroll among meadows, streams, poplar and fruit trees, finally we arrive Kagbeni a gateway to Upper Mustang; it has to pose Chortens and ochre-colored Gompa and monastery. After lunch in Kagbeni continues trekking to Jomsom on the windy trail of Kali Gandaki valley, overnight at Jomsom.

Early morning we will take a short picturesque flight to Pokhara. The view of Annapurna and Dhaulagiri mountains and the world’s deepest gorge, Kali Gandaki, is stunning. Relax the whole day in the Hotel or wander around Lake Side with fascinating mountains panorama view and nature charming. Explore the various exciting places like Mahendra Cave, David’s fall, and the numerous lakes, of course.

Take a flight or drive by tourist bus/Private car to Kathmandu. In the evening, you can have your last night in Nepal enjoying the Nepali cultural dinner show, taking some beautiful snaps, and making up your mind about the returning journey. You can have a greeting exchanging among friends and with all Nepalese people.

We will take you to the International Airport for your convenience. W wish you a happy journey traditionally and culturally of us Nepalese and Good-Bye with a hope to see you again.

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Cost Includes

  • Airport / Hotel / Airport transfers by private vehicle.
  • Hotel Accommodation in Kathmandu on a twin sharing basis, including breakfast.
  • Guided Tour of Kathmandu City with an expert tour guide and private vehicle
  • Hotel Accommodation in Pokhara on a twin sharing basis, including breakfast.
  • Government license holder experienced, trekking guide (trained in Wilderness First Aid& altitude sickness) and porters (1 porter for between 2 trekkers basis) with their food, accommodation, salary, equipment, and accidental insurance, clothing, and medicine.
  • Twin sharing Tea house/Lodges Accommodation during the trekking
  • Daily Meals are chosen from the Menu   (breakfast, lunch, and dinner) during the trek.
  • Annapurna Conservation Area Trekking Permit.
  • TIMS Trekking Permit (Trekking Information Management System) Card for the Annapurna Trek
  • Special permit for Narphu Valley trekking
  • Group medical supplies (first aid kit will be available).
  • Above the Himalaya duffel bag. ( If you need, please let us know before you book the trip and remind us in our pre-meeting at our office)
  • Kathmandu to Besisahar transport by local bus, Besisahar to Dharapani transport by local sharing jeep.
  •  Pokhara to Kathmandu transport by tourist bus. (if you want to take a  flight or want to travel by private vehicle is available, by adding extra cost)
  • Jomsom to Pokhara flight ticket.
  • Comprehensive pre-departure information and trip dossiers
  • Above the Himalaya Gifts (T-shirt for Gents & Pashmina shawl for Ladies, Trekking certificates)
  • Welcome/Farewell Nepali Dinner in Kathmandu
  • All necessary paper works, office Service charge and all Government Taxes

Cost Excludes

  • Lunch and dinner in Kathmandu & Pokhara.
  • Nepal entry visa fee, you can get a Nepal visa upon arrival in the Airport.
  • International Airfare/Airport tax, City tour Sightseeing entry fees.
  • Alcoholic, hot and cold drinks, hot water, hot and cold showers.
  • Personal expenses such as laundry, telephone calls, sweets, snacks, beverages and bar bills, camera battery charging.
  • Travel Insurance (Essential – Should include emergency evacuation coverage while trekking up to 5500+ meters).
  • Personal trekking gears
  • Tips for tour/ trekking staffs and driver
  • Any others expenses which are not mentioned on Price Includes section.
Fixed Departure Date & Cost

There is no fixed departure trip for this month. You can request for a private group trip.

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Trip Facts

  • Trip Duration

    Trip Duration
    19 Days

  • Tri Destination


  • Trip Group Size

    Group Size
    2-12 People

  • Accomodation in Trip

    Hotel, Tea house/ Lodge

  • Altitude Icon

    Maximum Altitude

  • Trip Difficulty

    Trip Difficulty

Quick Contact

Registered and Associated With
  • Trekking Agency Association of Nepal
  • Nepal Government
  • Nepal Tourism Board
  • Nepal Mountaineering Association
  • Kathmandu Environmental Education Project
  • Village Toursim Pormotion Forum Nepal
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