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Nepal Trekking

Nepal Trekking, Plan now for a trekking adventure. The best trekking route in Nepal like the Everest base camp trek, the Annapurna Base Camp, or the Langtang Ganja la Pass Trek. The Himalayas have the world’s most recognizable and stunningly beautiful peaks. We will pass in each day with the historical and formidable mountain passes. There’s nothing like it.

It is considered one of the best trek destinations in the world. Nepal is a multilingual, multi-ethnic, and multi-cultural country. Nepal has three regions and is rich in natural beauty, ancient culture, and tradition. Unbelievable panorama and so on. The country has the biggest lakes, Long Rivers, mountains above, and underneath the height of 8000 meters. It has great weather as well as many religious and ancient heritage.

What makes Nepal one attractive vacation spot for people from around the world. Nepal has a different caste of people. The various festivals and traditions of people from different groups make Nepal so unique from other countries in the world.

 Nepal, this beautiful small landlocked country has been one of the best tourist destinations for years. It is a country that can never fail to mesmerize you. From the stunning mountains, green hills, historic places to the diverse culture of people, you get to enjoy every minute spent here.  There are hundreds of reasons why you must visit Nepal once in your lifetime. You have a wide variety of travel options in this peaceful birthplace of Buddha. From adventurous trekking’s in the mountains to the exploration of glorious cultures and way of life, you get to do it all here. There are some mesmerizing places that you never want to miss in your lifetime.

Trekking is becoming very popular day by day

They say heaven is a myth and Nepal is real. And being in this place for once only will make you realize this saying is true. The beautiful geographical variations, the highest mountains, small villages, and lands full of temples, wow Nepal is indeed one of the most beautiful countries in the world.  If you have not explored this small heaven yet, get ready to make your mind. It not only makes you healthy and fit but also allows you to explore the hidden parts of the world. You get to witness the beauty of nature. Also, you get to remain connected to nature and to your existence in this world.

It is such a blissful feeling to be in the purest forms of nature like in the mountains, rivers, lakes, hills, and green fields. Get the amazing feeling to forget everything and remain in peace for a while. It lets you remain calm, focused, and much more energized for your next project. And because of all these reasons trekking is getting much more famous these days. You can go around hikes for a day if you have very limited time. Or you can be at the most amazing and historic places like even Mount Everest. But for that, you just need to begin. Just go out for one trek and you will realize how mesmerizing it is.

And trekking is becoming an inseparable part of activities done in Nepal. Nepal, the land of the Himalayas and the home to many natural beauties is just mesmerizing. And time and again it has proved just to be the best destination for such activities. Nepal has the eight tallest mountain, ten world heritage sites, national parks and conservation areas, hills and amazing landscapes and many more thing makes it one of the most valuable travel destinations. Furthermore, it is also home to rare wildlife, birds, and plant species as well.

Nepal Trekking Packages

There are so many places and travel options in this small country. The list is never-ending. From the short Shivapuri hike in Kathmandu to the Everest Base Camp trek, you can go anywhere. You can go anywhere and have the most amazing time. There are various places like the Annapurna Trekking area, Langtang Trek, Manaslu trek, Upper Mustang Trek, Kanchanjunga Trek, Annapurna Circuit trek, etc. You can get the most amazing trekking packages with spectacular views of nature in Nepal.

These Nepal trekking packages are filled with the most amazing mountain views and breath-taking sceneries. It just makes you feel so satisfied to witness such great views. The beautiful routes filled with flowers and forest areas add attraction to the place. Along with all these, you can also get to see the rarest wildlife and birds during these treks. There are various places to enjoy photography as well. Many successful photographers come to Nepal to capture these mesmerizing moments. In addition to that various YouTubers are seen to be making amazing Vlogs on their sites. And they all look so beautiful.

There are so many things you can see and explore in this little country. Nepal trekking package has a variety of landscapes where you can just enjoy your best time. You can reach the tallest mountains in the world. And also, you can enjoy various helicopter treks if you want. The sunsets and sunrises in the snow-capped mountains are so eye-catching. It is just a soulful place to be. Furthermore, you can explore various cultures, traditions, and customs in this place. You can enjoy the local lifestyle and food as well. It is a complete package of travel, happiness, and peaceful memories. choose the best trekking company for your adventure.

How much it cost to trek in Nepal?

Nepal has considered one of the budget travel places in the world, then Nepal can be your first choice. How much the cost for a Nepal trek and its kind of budget for your trips involves careful and thoughtful planning. Nonetheless, there are some aspects that are related to the cost of trekking in Nepal. The cost depends on the following factors:

  • Trekking destination that you want to visit
  • What activities you will do during your trekking trip
  • Trekking seasons that you want to visit
  • The length and duration of your trekking trip
  • Mode of accommodation
  • Mode of transportation
  • Food and drinks
  • Other extra miscellaneous expenses

Nepal trekking is costing some of the lowest in the world. mostly it is a package trek and almost all cover in your package cost, you need some little extra money for your personal cost.

The cost ranges from famous trekking true like Everest Base Camp  USD 1300 to USD 1600,  Annapurna region USD 490 to USD 1290, and Langtang USD 500 to USD 800. So, overall for the good trekking holiday, We recommend spending around $1,200-$1500 for a well-priced and safe trek that will let you enjoy the beauty of the

Best Routes

Annapurna and Everest region:

Nepal has the best trekking destinations such as the Annapurna and Everest regions. Annapurna and Everest region trek routes are the best trek routes in the world.  The Everest region is the most popular trekking in Nepal to see Mount Everest, local Sherpa Villages, and Tengboche Monastery while, the Annapurna region is gifted with the Annapurna Mountain range, Thorong La Pass, and Muktinath. Trekking in the Himalayas will provide a lifetime experience.

Nepal offers different trekking offers throughout the year. The best trail of Nepal, such as Everest, Annapurna & Langtang, can be visited throughout the year, even during monsoon and winter seasons when trekking to the high altitude is near to impossible.

Langtang Trek

Langtang Trek is also another best trekking route known as the hidden treasure of Nepal. We will trek into nature, culture, and adventure is Langtang trek. The entire route is filled with green forests, lakes, glaciers, Himalayan scenery, and waterfalls. In addition to that, you can also enjoy a variety of unique cultures and customs during this journey. People of various ethnicity, caste, and creed like Tamangs, Gurungs, Lama’s, etc can be found here. You get to be part of their different interesting cultures and values.

Being in Langtang Trek is just like being part of precious nature and enjoying the present in the lap of the Himalayas. We can also enjoy the cold weather and can walk in the snow also in winter. You can have fun with snow-flakes. Just like you do at Christmas right? Get the best view of the gorgeous Himalayas and spend your time there, surrounded by green hills, waterfalls, etc.

Furthermore, the best thing about this trek is when you have walked this long way through all these amazing natural adventures. You can also taste the best local food during your trekking in Nepal. The more variety of people of different ethnicities and religions live here.

All the natural beauty, the mountain views, gorgeous landscapes to walk through, and the mix of all cultural aspects. It is just the best destination for your next trip.

How long trekking in Nepal?

Most of the travelers think to do trekking in Nepal needed more days and need to be totally fit. Nepal has all sorts of trekking to cater needs of every traveler, Trekking in Nepal can be a short 2 to 3 days to a long 30 days can be done. Though most of the best treks are 10 to 20 days, you can add few days for Kathmandu’s historical tour, visit Pokhara one of the best places in Nepal, and can add a jungle safari adventure in Chitwan and 1,2 days of white water rafting

Less than a week (2 to 4 days trekking)

2 to 4 days short Nepal trekking takes you through terraced hillsides, charming slate-roofed villages inhabited by the friendly local community, dense moss rhododendron forests, beautiful waterfalls with a magnificent view of snow-capped mountains. There is plenty of opportunities to see the spectral mountain scenery from the lower altitude also, trek to Kathmandu valley, Annapurna Ghandruk loop, Village trekking near Kathmandu and Pokhara can be done in this short period

One Week trekking

Normally a week trek involves no difficult climbing or ascents to high altitudes, takes usually no more than a week, and is suitable for anyone. However, you should not think that loss of height means loss of interest; while our more challenging treks get you closer to a small number of mountain ranges. The best one week trek is Annapurna poon hill, Helambu trekking, trekking on Kathmandu valley and, Everest easy trek also can be done in this time frame, similarly you can try the Shivapuri trekking, Siklis trekking, Mardi Himal or the Annapurna Royal Trekking.

Two Week trekking

This Moderate Trek is more difficult than an easy and leisure trek and is suitable for any walker looking for something a little more energetic. This Moderate trek is longer (10-14 days), involve more walking up and down and climb to higher altitudes, where you will be rewarded with close-up views of big mountains For a well-trodden route with good tea-house facilities, Annapurna Circuit Trek,  Gokyo Lake, Langtang valley with Gosainkunda lake nad trek to trek Upper Mustang trek is ideal

Three Week Trekking

These treks ascend to altitudes of up to 500m and involve some steep climbing, For a popular and spectacular trek, with the possibility of staying in well-developed tea houses, the Annapurna circuit with base camp is a good choice. A gradual ascent through a green river alley will, with good tea house facilities, is the Everest Base camp. The goal of this trek speaks for itself, but in achieving it, you cross a glacier, see Mt.Everest, and a whole variety of soaring peaks, and experience the rich Sherpa culture. For a real adventure in the wild and Makalu Base Camp,  Everest Chola Pass Trekking. Manaslu circuit full version and Everest high pass trek are in this category.

Trekking in Nepal in Winter

Nepal winter trekking is that golden opportunity that will not only allow you to be adventurous but also ensure that it becomes the most unforgettable journey of your life. Nepal has recently got “Country of the year Award 2019 ” for being recognized as Asia’s Best Nation for Mountaineering Adventures at the Top Asia Corporate Ball, in Malaysia. And this definitely not surprising as Nepal has been always the best place for trekking activities.

As we know, Nepal is best known for the world’s highest mountain range. Nepal boasts eight of the world’s ten highest peaks, including Mount Everest trekking – the world’s tallest peak. Above the Himalayan trekking has been operating the best treks in Nepal, offering an astonishing diversity of trekking and sightseeing attractions full of adventure opportunities. If you are looking for isolation and an unbelievable outlook, the winter season in Nepal is an excellent time to trek. You can utilize your winter leisure time to explore Nepal in the best way. The winters in Nepal are lovely with extremely diverse climatic conditions especially in the North of the country.  One can truly appreciate the natural beauty at this time of the year.

Moreover, Nepal has diverse climatic conditions giving you wide opportunities to select from many destinations in Nepal to enjoy the hill and snowy climatic treks. But brick winds and colder temperatures generally confine trekking to lower elevations. You can enjoy snow-capped breathtaking panoramic long-range mountain views of the Himalayas. Kathmandu (Temple City in the World), Pokhara (world-famous paradise and Heritage City), Lumbini (Lord Buddha born place), Chitwan (world-famous Jungle safari wildlife) site are some of the winter travel destinations in Nepal.

Most popular winter trekking

The most popular treks like Annapurna Ghandruk village trek, Ghorepani Poonhill, Up to Namche Bazaar, and Everest view, Kathmandu valley rim, Helambu valley trek are a right choice. The benefit of winter trekking is there are fewer travelers along the trails t.  And, at the same time enjoy the beauty of the Himalayas in solitude. And there would be low season airfare, off-season hotel, and transportation rate, and other many causes; traveler can have quality services and facilities at a low cost during this trek.

Along with that, the vegetation and bio-diversity of this country are unbelievable. Furthermore, you can find the most favorable cool climate, along with different types of forests, flora, and fauna, etc. Especially in winter, the weather becomes very much suitable for trekking. The rainfall is rare and the sky is clear, daytime is filled with sunlight. You can get clear and spectacular views of stunning mountain and enjoy the trekking as well.

So, from this beautiful land of Himalaya’s we invite and welcome you to explore this hidden part and make the memories that you will cherish forever.

Newly opened off the beaten Trekking

The geographical diversity of nature and a range of exotic cultures make Nepal a country for ideal Trekking. Nepal is known as the Trekkers paradise offering countless exciting trekking destinations with a unique combination of natural and cultural elements. It is human nature that they are curious about something new ideas, new places & new culture. We are looking forward to exploring a new route to take the visitors Off The Beaten Trekking tracks to some of the most remote and beautiful areas of Nepal. Besides the popular routes, the Nepal Government has opened new routes which are culturally and naturally popular. Trekking to this newly opened trek, Traveler will encounter the lovely villages, flora and fauna, deepest valleys, and so forth. These Nepal’s Virgin trekking trails enable its visitors to discover rare culture and lifestyle.

Less travel trek route

When the popular and old trekking route is becoming more crowded and busy, the new one is becoming a subject of interest for the trekkers. The attraction to explore Nepal’s off the beaten trekking destinations is getting high. Some of the new routes ventures through intriguing villages where one can truly see the life of Nepalese people of the mid-hills and foothills of the Himalaya with the magnificent scenery of the country and turns your dream to reality. The Traditional way of life unchanged from centuries of the people in Nepal is sure to increase the level of admiration.

If one is looking for more quiet, natural, and non-tourist trekking trails in Nepal, then the newly opened trekking destinations are useful and recommended. During many of these off beaten treks, you will experience the vibrant culture of the locals. Moreover, you will see their homes and witness local dance and cultural shows. On one hand, trekking along new trails enables you to enjoy the distinct culture and on the other hand, your visit to these places turns to be a great help for the local inhabitants who are struggling for existence. This trek provides the perfect answer to the trekkers who are searching for freshness and adventure and gives them the opportunity to marvel at the unexplored and diverse natural treasures of Nepal.

Summer and Monsoon Trekking

Nepal has summer and monsoon in June July & August During summer you can enjoy a hike to summer trekking very much with green valleys and waterfalls on the way. Mainly a nature lover can always make it as his destination of trekking year-round. The primary trekking season in the Himalayas falls in the spring when the weather is favorable. Because of the unique geography, landscape, and climate of Nepal, Trekking is possible all year round in Nepal. Trekking in summer in Nepal is a blessing for the photographer as the higher valleys and meadows blossom with flowers and lush vegetation making this the perfect time to capture Nepal in all its beauty. Nepal’s Summer trekking months are normally clear from morning until afternoon time and all the hills are alive with blooming wildflowers like magnolia and rhododendrons and other colorful wildflowers.

Trekking in the Rainshadow area

During the summer monsoon season, you can trek in the rain shadow areas on the north side of the Himalayas in areas such as Mustang, Upper Manang (Annapurna, and Narphu region), and Dolpo. Mustang and Dolpo trekking regions are restricted trek areas of Nepal and this part of the trekking region is normally not affected by the monsoon in summer due to its geographical location since this region lies in the rain shadow area, close to the Tibet region. The Annapurna region in north-central Nepal also receives appreciably less rain than other parts of the country during the summer months and low-altitude, short treks in this region are recommended.

We suggest you bring insect repellents which are strictly necessary for summer trekking in Nepal.

Nepal the best trekking destination in the world

Nepal has the best weather to trek and you can do the day trip high altitude trekking. You may trek to exclusive places in keeping with the climatic conditions. Many of the mountains lie in Nepal. Out of the 10 highest peaks, eight peaks are in here — not only mountains but also the lakes, rivers, forests with different animals and birds. Nepal is rich in terms of social, cultural, and spiritual phenomena. The country with a particular mixture of Hindu and Buddhists. The birthplace of Buddha, i.e., Lumbini, is located here. Nepal Trekking and trip propose gigantic landscape for venture lovers who are evermore as trekkers around Nepal Himalayas.

Nepal Trekking expedition offers to walk around, a floor of yaks and yetis, Stupas, and legendary Sherpa. Enjoy the summit of the best mountains on the globe; snow-white Himalaya passes glaciers and icefalls, superlative Himalaya landscapes, and far-flung framework.

Trekking in Nepal a lifetime experience

Trekking in Nepal gives you the best experience in your life. Anyone with an average degree of fitness and the spirit of adventure will enjoy the thrill of trekking in Nepal except for some high altitudes. One can walk along the trails, which are easy to follow and have been used by the local inhabitants for centuries, or also you can explore less used tracks as a discovery. Even the people in Nepal are kind-hearted and friendly. It is easy and quick to learn about things in a friendly environment.

Trekking in Nepal gets in a long hike and takes you to the best mountain scenario. Trekking in Nepal can be adventurous as well as a challenging journey for people. With its magnificent mountain views. Nepal is the dream destination of many travel seekers.

Few things to remember while trekking in Nepal

Travel with the best tour company

“Above the Himalaya Pvt. Ltd” is here for arranging the best holiday for you. AHT is proud to share our country. We have more than 13 years of operations in this country. We know well nature & century old cultures and many years of experience in this field. With you together we create an opportunity to explore our beautiful Nepal. Exploring the exotic variety of learning and scenery is what brings people repeatedly back to Nepal. We are providing the services to the customer since 2007 and further. AHT welcomes you to join our professional team for the best trekking adventure in Nepal. Above the Himalaya, agencies have voted for the best tour company from different travel forums and online media. Thank you to all our past customers and friends who recommend us and makes us no 1 best company in Nepal.

2. Trek with Guide and porter

Guide and porter make your trek journey more comfortable in the mountains of Nepal trekking. They will guide you through the way and make sure that you are comfortable. It is always better to hire a licensed guide so that you won’t face a problem later. Also, hire a guide who knows the English language and have an idea of the place you are visiting

3.  Know about the trekking safety

Nepal comprises trekking from easy to difficult one. Before going, you need to understand the level of trekking so that it will make you comfortable while you are on the trek. Do not miss the first aid kit while coming for trekking in Nepal.

Nepal Trekking Difficulty Grading

Trekking in  Nepal has a different grade depending on the features of routes and the elevation. Climates and remoteness also play a role in grading. However, trekking can be done by all levels of trekkers comfortably if chosen the right level of the trek as some routes can be tough, including a higher level of elevations. It is therefore advised people to get some preparations done, such as including walking, jogging, and stretching in your daily life before you depart. It is also highly advisable for people suffering from cardiac or respiratory problems to consult their doctors. Please refer to the different level of trekking below:

Grade A (Easy)

This trip difficulty grading level of trekking is easy and any age group with the right health conditions. It does not require experience at all. You can expect a proper amount of ascents and descents in this level of trekking. Walking times: 3-5 hours walking per day Altitude: less than 3000m Terrain: sightseeing in cities and some optional day walks on well-traveled trails. Remoteness: Hotel and road-based tour

Grade B (Moderate)

In this trip difficulty grading level of trekking, the person has to be in proper conditions and as also has undoubtedly been doing some regular exercise. Walking times: 4-5 hours per day for up to 8 days Altitude: up to 4000m Terrain: Rough trials and some daily ascents and descents with some exposure. Remoteness: a reasonable level of local infrastructure, including lodge accommodations.

Grade C (Difficult)

In this trip’s difficulty grading level of trekking, the experience is not desirable, but the fitness is crucial. It is advisable not to undertake a C grade trek for those who have asthma, high blood pressure, heart disease, or complicated medical conditions. Walking times: 5-6 hours per day for up to 14 days Altitude: up to 5500m Terrain: well-traveled trails and daily ascents and descents. Remoteness: a reasonable level of local infrastructure, including lodge and accommodation.

Grade D ( Very Difficult)

This level of trip difficulty grading is suitable for extremely fit people. with mountaineering skills and knowledge. An extreme level of altitude and bad weather. It may have to use ice axes and crampons on some of the treks. Stamina is the key to success in this level of the trek. Walking times: 6-10 hours per day for up to 25 days, including rest days. Altitude: up to 6000m Terrain: Rough and rocky sections. An excessive amount of ascents and descents. Remoteness: Includes remote areas, with no access to villages and local infrastructure.

Why trekking in Nepal

The highest peaks:

Seven of the world’s highest mountains are situated in Nepal. They are Everest, Kanchenjunga, Lhotse, Makalu, Cho Oyu, Dhaulagiri, and Manaslu. You will get chances of close views of the mighty  Himalayas, WE can see the“Mt. Everest”. also get the stunning view of many other mountain ranges. Most of the famous trek of Nepal is conducted in the close vicinity of these mountains such as Everest Base camp Trek, Annapurna Base Camp Trek & Manaslu Circuit Trek.

Indigenous lifestyle & cultural Richness:

Religious and cultural diversity is immense in such a small nation,  Nepal has a lot of indigenous tribes, similarly, language, culture, and lifestyle hugely vary from one geographic region to another. the high mountain regions of Nepal have more Buddhist tribes, while the hill and the Terai region have Hindu inhabitants. You can get to know more multiple cultures, Taste the best cuisines, and enjoy the colorful life while trekking in Nepal. So, will it allow us to explore the difference in the culture and lifestyle from one region to another?

The multitude of adventures: Nepal is the destination for adventure seekers. Mountaineering, Nepal trekking, rafting, wildlife safari, hot air balloons, paragliding, bungee jumping. and much more adventurous are in Nepal with full excitement.

World Heritage site:

Nepal is the home of several UNESCO world heritage sites that reflect the art, tradition, and cultural charm of the various temples, monasteries, Inns, and also Language, crafts, dress, the way of living, etc. are the cultural heritage of Nepal.  Ten heritage sites of Nepal are listed as World Heritage Sites, and they have their importance in the viewpoint of art, culture, and tradition.

Beautiful Lakes:

Nepal a country of many lakes. Boating in the lakes with the mountain view is the best experience to take in Nepal.  There are about  200 lakes coming from glaciers in Nepal. You will have opportunities to visit the City of lake Pokhara, which consists of many beautiful lakes.

Bird Watching:

Nepal has more than 856 species of birds. Nepal consists of around 10% of the world’s total bird population. The country is a bird-watching paradise. During your stay, you will have the chance to see several birds. And mainly in Chitwan National park.

Cultural diversity and festival:

Nepal is a country With more than  35 different ethnic groups living together. Because of the various ethnic groups, the estimated costs reach 100.  The Hindu and Buddhist religions celebrate their festivals together you can see the many Hindus are in the Swyambhunath and Boudhanath Stupa. and also many Buddhists in Pashupatinath Hindu temple.  They organize different types of ritual ceremonies and Jatras together. This also leads to the influence of the culture as the northern part is mostly inhabited by Buddhists while the hill and Terai by Hindus.

Nepal Trekking permit fees

 If you are looking for trekking in Nepal Hhialays you require a trekking permit fee to visit Nepal’s interior regions. Which are not connected by highways. The  Annapurna, Langtang, and Everest regions no need to permit  “permit free” areas. In these regions, We need to get a National Park or Conservation Area fees. We can get the trekking permits and national park entrances at immigration offices in Kathmandu and also in Pokhara. Two photographs and a copy of the passport are required with the application or Nepal trekking permit.

The trekking permits Nepal fees are as below

Annapurna Conservation fees Nepali rupees 3000

Everest conservations fees Nepali rupees 3000

Lantgnag National fees Nepali ruppees 3000

Manaslu conservation fees Nepali rupees 3000

Kanchnjunga National park fee Nepali ruppes 2000

Upper Mustang trekking USD 500 for the first 1o days and after that USD 10 day

Upper Dolpo trekking USD 500 for the first 1o days and after that USD 10 per day

Nar Phu valley trekking from Sept to November USD 100 per week and after that USD 10 per day

December  to August USD 75 per week and after that USD 10 per day

Tims card

While you are trekking in Nepal in a normal trek route like Annapurna, Langtang, and Everet you need to get a TIMS Card. The  TIMS card will be made accessible to trekkers. Trekking companies who are members of TAAN will be utilized as TIMS counters. The TAAN head office in Kathmandu and its branch office also in Pokhara will additionally issue TIMS cards. if you are looking for fit tips you can visit the NTB  counter in Kathmandu and Pokhara.

There are 2 types of Tims one is blue for organized trekkers who use trekking agencies, the green slip is for the free individual tourist.

Advantages of the TIMS Cards

  • It helps to stop the Illegal operation in the trekking business
  • Control the unapproved exercises in the trekking business.
  • Easier to do salvage operation throughout crises.
  • More job chances for encountered aides and also field staff might be created.
  • This will help diminish bungle at the courses throughout the top season.
  • It helps to create a business environment in the country, Therefore, the able adroitness of ambitious people and expand the government’s income.

Trekking Packing list details

The packing list for Nepal trekking is the main thing to consider while you are planning. Comfortable at a higher altitude and to enjoy your trekking. when you buy the trekking clothes make a plan for both the warmth of the days and the chill of the nights. Trekking in the below 25oo meters at lower altitudes, you can carry lightweight trousers and T-shirts and shorts. in your trekking packing list, It’s always a good idea to carry a waterproof jacket and some warmer clothing with you, though, as mountain weather is notoriously unpredictable. Remember that excess baggage can be a burden to you and the support staff in the field. “Pack light, but pack right.” This will allow you to enjoy a comfortable journey with your energies focused on the experience of Nepal.

What needs to be in your trekking packing list

We are suggesting some of the trekking packing lists for treks in the Himalayas. This is a  guideline for travelers and it all depends on which trek you go and how many days and which seasons. most of the trekking equipment can be hired or bought in the many adventure shops in Kathmandu. Besides, keep in mind trekking gear can be purchased in the many adventure shops in Kathmandu; the majority of equipment is locally manufactured (hence a lot cheaper), although they import most of the clothes from China.

Remember that excess baggage can be a burden to you and the support staff in the field. Pack light, but pack right. This will allow you to enjoy a comfortable journey with your energies focused on the experience of Nepal.

The essential trekking packing list you require are:

Good wind/rain jacket
Warm fleece jacket or jersey
Functional boots, either light-weight trekking boots or light full leather boots
Excellent -20 Sleeping bag (which can be rented or buy in Kathmandu), we will provide you on request.
A comfortable day pack, preferably with a waistband.

Personal Nepal trekking packing list

The following basic types of equipment checklists should help you with your packing. Please remember that you should always try to keep the weight of your equipment to a minimum. At the start of the trek, your packed trek bag should weigh no more than 33 pounds or 15 kg.

  1. Fleece jacket or pullover
  2. Fleece Wind-Stopper jacket (optional)
  3. Waterproof (preferably breathable fabric) shell jacket
  4. Down vest and jacket (optional)
  5. Lightweight gloves
  6. Sun hat or scarf
  7. Light balaclava or warm fleece hat
  8. Sunglasses with UV protection
  9. T-shirts (2)
  10. Underwear (4)
  11. Hiking shorts (2)
  12. Lightweight cotton long pants
  13. Light and expedition weight thermal bottoms
  14. Fleece or wool pants
  15. Waterproof (preferably breathable fabric) shell pants
  16. Thin, lightweight inner socks (4)
  17. Thick, warm wool hiking socks (4)
  18. Hiking boots with spare laces
  19. Camp shoes (sneakers and sandals)

Other necessary types of equipment

Sleeping bag rated to zero degrees F
good headlamp with spare bulbs and batteries
Small pad or combination lock-to-lock trek bag
Basic First Aid Kit (see Health and Medicinal)
Plastic bags it helps you to keep items dry inside trek bag
Daypack (approximately 2500 to 3000 cubic inches)
Thermarest sleeping pad
Water bottles (2)
Small wash towel

What to Bring more Details:

While hiking in Nepal during the day, you may be in shorts or a skirt and a long-sleeved shirt. The weather is cooler in the evening, in his time you can a sweater and perhaps a parka. You need to plan wisely to be sure of the right-sized to allow your layers and still move comfortably. This will prepare you for any weather extremes or unexpected situations that may arise. Better to have in your trekking packing list.

Bring toiletries like soap, razors, shampoo, nail scissors, hair products, toothbrush and toothpaste, tissues, sun cream, chapstick, antiseptic hand wipes, and face washer.


If you plan on trekking, a sturdy and comfortable backpack and day pack would be much more comfortable than a suitcase. You should have your bag expertly fitted to you. Your backpack should also have a waterproof cover.

Sleeping bag
Down-filled bags are better. Beg, borrow or steal a good one (i.e., 4-5 season) because high altitude nights will be cold. Right down is fluffy, light, and thick. A muff (a new section around the neck) makes a big difference to the overall warmth of a bag. Reasonable sleeping bags are cheaply available for rent in Kathmandu. Alternatively, add a fleece sleeping bag liner to add warmth to a 3-4 season bag. it is most in your Nepal trekking packing list

Sleeping bag liner
for lower altitude trek no need but for high altitude trek you can get cotton or fleece saves washing your sleeping bag and adds warmth.


This should be comfortable, and a suitable waistband that transfers some of the weight to the hips is most important. You can plan a little big one to take a jacket, fleece, water, camera, and odds and ends. Kathmandu now offers a range of cheap fall-part packs to the top of the field. it is most needed for your trekking packing list.

Get the One pair of good hiking boots, lightweight is easy to walk. Typically these are a combination of nylon and leather. hiking above base camp better to have Gore-tex shoes. These types of shoes have a lug sole for excellent traction and provide lateral support for the ankles that are essential while hiking (for example, the Vasque Clarion and the Asolo Approach). Heavy-weight all-leather backpacking boots are not recommended. You can better wear the shoes before you come for trekking and make sure they fit you well. You need little oversize for the high altitude trek in the over one thin liner sock and a mid-weight wool sock. This reduces chafing and blisters. Tennis shoes or sandals are also useful for in-camp use or bathing.

For low altitude, treks get 2 pairs of cotton socks, for the high altitude you need woolen socks you can bring 2/ 3 pairs of four mid-weight wool socks to be carried. Socks and shoes need to be fit properly so that you can walk easily on the rocky trail.

Camp shoes/sandals/flip-flops

Sandals or running shoes will be better than you can buy for cheap in Kathmandu. Sometimes are necessary for showers during the Khumbu and Annapurna treks.

Fleece jacket
This is good for the hiking time and also when you have rest at the guest house as alternatives are a thick thermal top or a light down jacket. You can get the normal one in Kathmandu mostly copy one. for good quality and if you want to use it for another trip also better you can buy it in your home.

Down jacket/Gore-Tex
A down jacket is needed for the two weeks trek, although trekking up to 3000m also cold in the evening and morning. If you don’t have it and wanted to use it for only Nepal trekking, you can rent in Kathmandu day tour for less than a dollar. it is most in your trekking packing list.

Rain Jacket/ Wind Shell
While you trek in the rainy season or in Spring you can better rain jacket with water repellent. Coated nylon or a waterproof/breathable fabric such as Gore-tex, plastic, or synthetic; can be used as both rain and a wind jacket.

Thermal shirts/underwear
For high altitude trekking, we suggest you bring the thermals, both tops, and bottoms.

Nightwear thermals
It is good to make you warm in high altitude trek. Silk-weight is a good one it is light and warmer.

Good for the cold evening and morning

Day-wear T-shirts/Shirts
On the lower altitude trekking weather will be hot, T-shirts and shirts are good to take.

Trekking pants
Recommended having two pairs

Wind pants

If your trekking pants are reasonably windproof. If you do bring a pair, no needs to get wind pants.

Regular everyday type.

Neck gaiter
Excellent for winter Nepal trekking, they are the best for staying warm.

Trekking poles
Trekking poles are handy especially for downhill, infamous trekking in Nepal you can buy the wooden trekking poles selling by children, trekking can be done without trekking poles also. It is better to have it on your trekking packing list.

Right wraparound glasses suitable for snow, it’s bright up there, but specialized glacier glasses with side pieces are not needed. get 2  pairs if in case you lost or broke it.

A good pair of wind-proof gloves is essential. You can buy it in Kathmandu cheaply if you don’t have one.

Water bottle
Two 1 liters water bottles and 2 bottles are good to take. Bring the good one to take boiling water and be leakproof. European Aluminum bottles are the best.

Torch / Flashlight
Flashlight or headlamp is necessary; bring extra bulbs and batteries.

During the trekking, guest houses rarely provide towels, but the hotel in the city like Kathmandu, Pokhara, and Chitwan supplies the towels. Bring a small and light towel for trekking.

Sunscreen and lip balm with sunscreen
Bring at least sunscreen and lip balm with SPF 15, and better still SPF 30+. You can buy these in Kathmandu.

when you do the Nepal trekking at high altitude it is windy and the air is dry it makes your skin dry so get some T so moisturizer is good to care for skins.

Sun hat/woolen hat
The sunburn chances are high in the altitude. So you can have a small-cap to protect from the Sun. On the upper part of the trek more cold and windy so you can have a woolen hat to make your head warmer. To care for your skin you can include in your trekking packing list

First aid kit

All our Nepal trekking our tour and trek leaders carry the first aid kit box, including the medicine for altitude sickness and diarrhea, and other small problems. You should bring any personal medication that you may need. Sometimes your local dose is more effective than we provide.

Water purification
In some places on the Nepal tea house trek, we can buy Mineral water.  It is expensive and not good for the environmental points of v views because of the plastic bottles. We can get Hot and boiled water from the guest house. Iodine tablets and water purification drop chlorine is a must to take. Buying and renting equipment in Kathmandu. includes this in your trekking packing list.

There are lots of good trekking stores in Thamel’s small tourist town. You can buy or rent all the trekking gear here. There are many stores that sell the local brand and a mostly fake one. for the good brand, you can try in North Face, store the original one near Himalayan Bank. it is very easy to rent items are down jackets and sleeping bags; most of the things are fake, but you get at a reasonable price. You can buy good shoes in advance in your home and use it before the trek.

Official Papers
Valid passport, three extra passport photographs (for trekking permits), travel insurance, airline tickets, luggage tags. You can get a visa upon entry into Nepal trekking and  our visa page for the details

Nepal Trekking - Packages

everest three pass trek
USD 1960
Everest base camp short trek
USD 1298
everest luxury trek
USD 2690
poon hill trek
USD 390
Mardi himal trek
USD 595
Annapurna circuit trek
USD 1140
Tilicho lake trek
USD 1090
Ghandruk trek
USD 245

Ghandruk Trek 03 Days

khopra ridge trek
USD 680
helambu trek
USD 580

Helambu Trek 06 days

langtang gosaikunda trek
USD 520
Manaslu circuit trek
USD 1730
upper mustang trek
USD 1980
Rolwaling Trek
USD 2190
langtang valley trek
USD 850
Chisapani Nagarkot Trek
USD 190
nar phu valley trek
USD 1490
Tamang heritage trek
USD 690
gokyo lake trek
USD 1180
Tsum valley trek
USD 1690
Pikey peak trek
USD 850
Everest view trek
USD 850
Ganesh himal trek
USD 790
Annapurna Sanctuary trek
USD 930

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