Everest Three Pass Trek

Itinerary of Everest Three Pass Trek

Includes/Excludes

Essential Information - Everest Three Pass Trek

Enjoy the beauty of a high Himalayan pass.

The Everest three-pass trek is different from other trekking in Everest. It takes you across many high passes over 5000m in the Himalayas. Enjoy the world-famous passe of Kongma La, Chola, and Renjo La. The best part of this trek is that many travelers do not need to explore this part of Nepal.

It offers a lovely view of peaks and imposing glaciers with dramatic landscapes. It is a less traveled area; most days, it is in the higher parts. You will walk into the alpine’s pristine lakes and uncorrupted room.

The Everest three-pass trek itinerary includes enough acclimatization days to avoid altitude sickness. After passing the famous Kongmala pass at the end, we will return to Namche and end our trek at Lukla. It would help if you had more preparation for trekking equipment and acclimatization. It isn’t easy to grade a trek in Nepal.

Renjo La pass

In the Renjo La Pass trek, our route passes through peaceful, beautiful, and small yak-grazing settlements. We go through Gokyo Lake. Then, we ascend the valley through patches of birch and rhododendron forest. We make a circuit of Mount Tawache and Mount Cholatse.

Renjo La Pass trek is a well-liked and admired-selected trekking destination. For the walkers, the Everest three-pass trek provides delight in adventure. It widens their experience of the expedition beyond trekking in Nepal. The Renjo-La Pass trek is a strenuous trek with getting the best cultural experiences.

This is the shortest travel route in the Everest region. So, you have the opportunity and cross-cultural privilege to stay with Sherpa families. Renjo La Pass trek is the most passed  Everest three-pass trekking route in the Everest region of Khumbu Himalaya, Nepal.

Some of the best adventure passes during the trek are the Khongma-La Pass (5535m), Chola-La Pass (5368m), and Renjo La Pass (5338m). This Everest Three-pass trek leads to the high pass Renjo-La.

It is on the way to Tibet Border Nag pa-la and Gokyo Valley. It offers the opportunity to see ancient Sherpa settlements, cultures, and the Buddhist religion. Thus, Everest Renjo la Pass trekking is one of the Everest region’s natural walking and hiking trails.

How to get there?

Everest three-pass trek, a 130-kilometer hike that begins at the thriving Ama Dablam Base Camp (4,570 m). It climbs Chukhung Ri (5,550 m), crosses Kongma La (5,535 m), and ticks off EBC (5,380 m) and Kalapathar (5,643 m) on one’s bucket list. It traverses Cho La (5,380 m) and its treacherous glacier, discovers Gokyo and its stunning

The main entry point for the Everest Three Passes Trek is Lukla. More than three airlines offer daily service from Nepal’s capital, Kathmandu, to Lukla. The flight is scenic and lasts 20 to 30 minutes. You must add a few extra days to your travel time to return to Kathmandu following the trip.

The weather occasionally hinders flying to Lukla and returning from Kathmandu. Due to poor weather, wind, and unclear visibility, the flight schedule gets disturbed. The flight may be postponed. Depending on the weather, the flight may cancel for up to a week.

The airplane is the primary mode of transportation for the Everest three-pass trek trip. You should always book your flight at least one week before you plan your trek to Everest. It might not be easy to secure tickets during peak season.

The majority of flights from Kathmandu to Lukla depart early in the morning. Your 19-day hike through villages will begin your Everest Three Pass adventure from Lukla.

Start the trek with a flight to Lukla.

You may also travel to Lukla by helicopter. It is expensive, but it will give you an experience you will never forget.

The route has already been extended to the Phaplu and Salleri. The path hopes to connect with Lukla for the Everest three-pass trek. The locals can transport their daily needs and other things after accessing Lukla on the road. Trekkers won’t have to wait in Lukla for favorable weather. But, as development is ongoing, operating a four-wheel vehicle is unsafe.

Yet, the Pasang Lhamu Rural Municipality Local Government has set a two-year completion goal for the Everest three-pass trek route. The development of the roads includes the Khumbu area in the national mainstream of access roads. The plan consists of operating a daily bus service from Kathmandu to Lukla. This lowers the price of transportation and other associated services.

Accommodation

You will get teahouse trekking housings. You can remain there while doing the Everest Three Pass Trek. Because these lodges are locally owned, they will feel authentically unique to you. Enjoy good meals and a clean, comfy bed throughout your adventure.

You may also travel with less luggage. Hike at your speed and take in the Everest view with this type of accommodation at your convenience. Additionally, it is a sustainable method of the Everest three-pass trek. It allows trekkers to interact more with the local sherpa population.

The teahouses on this trip are good quality because of the good facilities. But at higher altitudes or farther from Namche, you won’t be able to locate standard lodging. The accommodations are often simple, with a bed, a pillow, and a blanket. Even at high altitudes, sharing a bathroom and a room may be necessary.

Foods

During the Everest three-pass trek, you will eat local food (Dal Bhat Tarkari) in teahouses. You will also have meals containing potatoes, noodles, or pasta with vegetables and eggs. You will also have meat meals available.

As you go to higher altitudes, we do not recommend eating non-vegetarian. The towns of Lukla and Namche Bazaar also provide a variety of Western and Indian foods. Other everyday breakfast items include Tibetan bread, pancakes, porridge, and muesli. You can also get toast with peanut butter and honey.

Electricity and Battery Charge During Everest Three Passes Trek

Electricity is accessible over most of the tea house’s journey. The tea house features solar panels before and after the passes. They are also available at a high elevation if there is no electricity.

What phone charging options are available on the Everest Three Pass trek? How do I charge my mobile phone on the Everest Three Pass trek? We get asked this a lot since mobile phones are so popular right now that you always want to have one with you. You use it as your camera and for video, but the charge doesn’t last very long.

On one of our treks across Nepal, you’ll be staying in teahouses. Many will let you charge your phone, but they’ll charge you for it. Although it isn’t costly, they will charge you, and everyone wants to do the task simultaneously.

Get the battery back up.

So, one piece of advice for trekkers is to get them to charge the battery pack rather than their phone. If you’re carrying a battery pack, this will probably charge your phone five or six times. On the Everest base camp trek, when you reach places like Namche or Dingboche, you can enter a café or bakery.

If you’re buying coffee or something to eat, they’ll let you charge your phone for free, so that’s an additional effective method. The thing to be aware of is that they don’t have mains electricity above the Dingboche. Solar or generators power everything. Thus, they lack the power to charge your battery packs. Therefore, get a few battery packs.

Use them to power up your smartphones, cameras, or anything else before paying for a recharge. Similarly, some teahouses do not have universal electrical outlets. So, if necessary, get an electric plug adapter for your Everest three-pass trek.

Internet and Wi-Fi Services on the Everest Three Pass Trek

The Everest three-pass trek via Chola Pass follows the same route as the Everest base camp trek. As a result, you have access to the communication stream most of the time. Each tea shop offers telephone services.

You can also access the internet through Wi-Fi and mobile data. NTC and NCELL are the two most commonly used telecom services in Nepal. The essential thing you have to do is buy an Ncell SIM card at the airport. This is available at the airport, in Thamel, or near the shop at your accommodation.

You may get this in the Thamel market, but Ncell’s SIM will be handy for making calls and using the internet while there is a signal. You may not have service for your journey and may need to pay for internet access, but you can get internet services if necessary.

Everest Three Passes: Trekking Permits and Paper Work

The first thing that trekkers think after they arrive in Nepal and decide to start a journey is permits. How do I get or buy a license or buy one for the Everest three-pass trek? You don’t need to obtain a permit from Kathmandu to visit Everest Base Camp.

Before then, you must purchase a TIMS card. But now that they have their local permissions. You don’t need to buy this TIMS card to trek to Everest base camp. You need two types of permits to get to Everest’s three-pass trek. You need one local permission from the Khumbu Rural Municipality. It is available to buy in Lukla.

You can get a second Sagarmatha National Park entry permit at the Monjo entry gate. Additionally, you may obtain a Sagarmatha National Park permit in Kathmandu. You can get it at the Tourist Service Center located at Bhriuti Mandap. You cannot get a local license in Kathmandu.

Necessary Equipment and Gears

It is better to have some knowledge that will give you an idea of what to put in your backpack for the Everest Three Pass Trek. We advise you to pack everything required for the trip because it is essential to a successful journey. Always prepare for the season to avoid bringing unneeded gear or items that you won’t need on your excursion. Make a list of the equipment you’ll need for the trek, including:

• A pair of gloves
• Warm woolen gloves
• Neckwarmer
• A warm hat or woolen cap that covers the ears
• Long-sleeve T-shirts
• Thermal set (for tops and pants)
• wind- and waterproof jacket and pants
• Waterproof bag covers
• Trekking pants
• Inner garment (5–6 pieces)
• Woolen socks (2–3 pairs)
• Trekking boots
• Comfortable shoes
• Sunglass
• Sunscreen
• Lip balm
• Duffle bag
• Day bag
• Down jacket
• Sleeping bag
• Toiletries
• Water bottles
• Medicines and First Aid Kits
• Different Bandages with Adhesives (fabric preferred)
• therapy for blisters
• Water purifying tablets
• Tests for insects and anti-itch medication
• Ibuprofen and/or additional analgesics
• Diamox (125 mg to 250 mg pills for altitude sickness)
• Warps, splints, and a wound-covering bandage

Note: Our company guide will carry the first aid supplies and medications throughout the journey. However, it is advisable also to have your first aid kit. Pack additional clothing and supplies if you are trekking during winter storms.)

Extra Personal Expenses during the Everest 3-Pass Trek

The costs for this Everest three-pass trek trip may change depending on your expenses. Your expenses are not included in the package. There are some costs that you must bear on your own. Upon arrival at Tribhuvan International Airport, individuals need to cover several costs.

It includes excess baggage fees and international airline tickets. You also need to pay Nepal entry visa fees for repeated entries. Like this, you must pay for extra lodging or meals in Kathmandu before or after the trip.

You must also pay for any more nights spent in hotels because of an early arrival, a delayed departure, or an early return from the trek by yourself. The same applies to personal expenses. It is the cost of luxuries like shopping, snacks, boiling bottled water, hot (tea, coffee), cold (sodas), and alcohol.

You must also pay for Wi-Fi, phone calls, battery recharging fees, extra porters, etc. You need to buy the required personal clothing and equipment. Travel insurance with high-altitude rescue and evacuation in emergency cases is essential.

Other extra expenses are due to delays caused by events outside the tour operator’s control, such as landslides and weather. You are also liable for changes due to safety concerns, illness, changes in governmental regulations, strikes, etc.

Safety and Security on Everest Three Pass Trek

Although breathtakingly gorgeous, the Everest three-pass trek route is also quite risky. A “zero impact” policy safeguards the local traditional communities. It also protects the environment in the conservation area.

Even though we prepare well and are very aware of AMS (Acute Mountain Sickness), we must climb slowly. Climbing a higher altitude quickly might result in a fatal medical condition. The Everest region’s weather changes as you gain height, so trekkers have trouble adapting to it.

They often have little humidity and low temperatures, making them harsh. The cold weather may impact you more while ascending the route to and above the base camp. We must always be conscious of it. You must be cautious when passing hikers on the narrow road and over the suspension bridge.

It will be busy with them at the lower height and on the approach to the Everest Base Camp Trail. Always stay in a safe area and either pass the time or take a picture. We advise you to keep valuable items like your passport, wallet, phone, camera, and gadgets close at hand to keep them safe.

Be prepared for cold weather.

The Everest three-pass trek journey might result in back pain and frostbite. Trekkers must use extreme caution as they ascend the Cho La Pass ice sheet. Frigid temperatures can cause exposed skin to freeze, swell, and lose its ability to feel. Trekkers must move slowly as they ascend. Otherwise, they risk suffering severe injuries.

The majority of the path traverses high mountains and vistas. It passes Everest Base Camp with glaciers, glacier marine rock, a limited trail, avalanches, and enormous stones. It would help if you had warm clothing and quality climbing shoes. It would help if you had crampons to cross the Everest Three Passes Trek path as snowfall occurs. It would help if you stuck to the guide’s footprint while traveling.

The route across Ngozumpa Glacier to Gokyo Lake via Cho La Pass is more complicated. Trekkers must rely on their physical strength and tenacity to cross mountains.

Everest three-pass trek: difficulty level and fitness requirement

The higher altitudes of the Everest three-pass trek via Chola Pass and Gokyo are more challenging to pass. Altitude is the central aspect to consider when trekking to Everest base camp. Acute mountain sickness can occur due to the altitude when the Everest three-pass trek begins at Lukla. It is around 2840 meters.

The trek’s highest point is 5364 meters above sea level, with an overnight high point of 5180 meters. The duration of the three-pass trek is another aspect to consider when assessing the difficulty of reaching Everest base camp.

From Lukla, it takes 62 kilometers to hike to Everest Base Camp. However, it may not seem like a long trip. But going up and down hills at a higher altitude and with less oxygen in the air is difficult. On this trip, each day of trekking should take at most six hours for our Everest three-pass trek.

Take your time and enjoy the trip, even if it takes 7 to 8 hours if you’re a slow hiker. Your fitness level and previous hiking experience determine your difficulty level. It might be helpful if you have prior high-altitude trekking experience.

It would help if you increased the days on base camp for proper acclimation and relaxation. It might reduce the hardships of the Everest three-pass Trek. Extending the walk by a few more days is usually preferable if you have the time. To your understanding, Everest’s three-pass trip requires no specialized or technical gear.

You need to bring all the things you need to trek. Remember that it will become cold; wear warm clothing. Altitude is a significant issue to remember when walking to Everest base camp. Due to altitude problems, trekkers may get acute mountain sickness (AMS). Trekkers should be cautious since AMS can cause deaths. It’s important not to underestimate altitude sickness.

Acclimatization

Acclimatization and altitude are the main concerns in the Everest three-pass trek. The majority had to turn around before reaching Everest base camp. Even if it takes a few hours to reach Everest base camp, we must get back up when the altitude kicks in.

As a result, everyone should prepare for their journey by getting in shape. You need it, especially if you intend to walk at a high altitude. You don’t have to go to the gym and do challenging core exercises to get fit. You don’t even need a qualified trainer to prepare.

Exercise is the easiest thing you can do at home to keep your body fit and healthy. You can attempt jogging, running, skipping, and stair climbing. You start these exercises a month before your journey to the Everest three-pass trek.

You may undertake challenging exercises if you are confident and have a skilled trainer. You can do cardio, weightlifting, etc. These things might help you lower the difficulty of the Everest three-pass trek.

Regarding altitude sickness, it can be avoided by taking the following precautions:

• Ensure that your body has enough time to acclimate.
• Do not get cold.
• Never go on a solo trip; always go with a group or a guide.
• Avoid using sleeping aids, alcohol, caffeine, and cigarettes.
• Drink 3 to 4 liters or more of pure water each day.
• Keep yourself hydrated by consuming lots of water.
• Consume garlic and cloves to improve blood flow.
• It could be beneficial to eat garlic soup.
• Allow yourself time to adjust to new circumstances.
• Do not ascend quickly.
• Eat vegetarian food if you can.

Our Guides and porters

One of the most challenging treks is the Everest three-pass trek through Chola Pass and Gokyo. It is only accessible to achieve with proper guidance and porters. We recommend hiring a guide and porters for this trek. This way, you can enjoy your walk with less pressure on your shoulders.

There is a greater chance that your trek will be successful when you travel with a recognized company. They mostly employ experienced, trained guides. Good guides will know precisely how to care for you and ensure you acclimate correctly.

They can suggest foods to eat and avoid, advise you to move more slowly and drink lots of water. Unfortunately, things may go wrong during a problematic trip or extended trek at a high altitude. Therefore, a knowledgeable guide is essential.

The man leading the tour is your guide. Could you pay attention to his directions? Stop being cruel to yourself. Tell your guide how you feel honestly; he will know what to do. For this reason, you must choose the proper company.

A knowledgeable guide for your trip is just as essential as the company. There is no reason you shouldn’t be able to finish the journey to Everest Three Pass. You must be physically capable, have the proper equipment, be going at your speed, and follow your guide.

Best time to visit Everest three pass trek

Although the weather in the Everest Three Pass trek,  Cho La Pass, and Gokyo are highly unpredictable, they are often cold. Trekkers frequently carry mountaineering gear and thick clothing as cold protection.

Everest three-pass trek is better in Autumn, Spring, and Summer. The winter route hiking is more challenging than at other times. If the weather is not suitable, we don’t recommend it. In Winter, you can trek to Everest’s base camp.

The ideal times to hike the Everest Three Pass Trek are spring and fall when it’s not monsoon. March, April, and May are spring. October, November, and December are post-monsoon or fall. You may have a better view of the mountains and the best weather now.

You may also travel there during the winter and monsoon seasons. But it is not advised because the weather would be more unpleasant. Although the weather is cold from December to February, you may enjoy the bright skies and snow-covered mountains.

During monsoon, you can experience severe rain throughout the trek from June to August. Due to this, landslides and slippery routes may pose a significant risk.

Insurance for the Everest Three Passe Trek

Travel insurance: What is it? What should it include when trekking in Nepal? Why is it necessary to read your insurance policy before buying? Do you have to pay first and then file a claim, or will your direct insurance company pay all your bills? You must read it if you are curious and have questions.

Suppose the countdown to your upcoming major expedition to Nepal is about to begin. You prepare for your adventure into the Himalayas with a decent passport and plane tickets. You have good shoes and all the necessary equipment. Don’t forget to purchase travel insurance since safety is essential.

If something goes wrong, travel insurance should be at the top of your list of priorities. Without surprises, traveling wouldn’t be as enjoyable. But an accident may place you in a hospital bed the following day.

When you should be trekking through the Himalayas, you may be lying in the hospital bed. As a result, travel insurance can protect you from harm and help you save money. Nepal is well-known for outdoor adventures, including trekking and mountaineering expeditions.

Most people often travel to Nepal for the Everest three-pass trek in the Himalayas. No matter where you go, it would help if you had travel insurance. You must know a few critical travel insurance guidelines to check on Nepal.

Check the insurance policy before you buy

Travel insurance covers all unexpected costs, such as trip revocation, flight delays, medical bills, etc. Some travel insurance also covers personal property damage. Without a doubt, you can travel anywhere without travel insurance. However, you must realize you will be responsible for paying your expenses.

It might be expensive if you become ill or miss a trip. If you get travel insurance in advance, you can do the Everest three-pass trek fearlessly. You can conquer the trek with complete peace of mind.

Don’t forget to check your policy. Ensure it covers your adventurous activities, such as hiking above a particular height. You need to check it before purchasing travel insurance for trekking in Nepal.

Significant climbs like the Everest base camp trip, the Annapurna circuit trek, and the Manaslu circuit trek exceed 4,000 meters. However, many travel insurance policies nowadays do not cover elevations above this level. It is something you must confirm.

The simplest way to determine if your insurance covers trekking in Nepal up to that elevation is to contact your insurance provider while on the trail. Find the specific Everest three-pass trek route you are on.

Select insurance that covers medical and emergency evacuation for trekkers. A helicopter evacuation in Nepal will be expensive; the higher you go, the more it will cost. We advise you to select a policy that pays directly to the doctors, hospitals, and helicopter charter service.

Avoid procedures that need agreeing on the spot and claiming afterward. Keep receipts if your travel insurance provider doesn’t require an upfront payment. Every ticket is from every location. You can later use your travel insurance to reimburse yourself for expenses.