Dear Travelers! We are very happy to launch our new travel package. Nepal yoga and meditation tour/trek. Based on Yoga – Meditation. With natural healing and transformation workshop. Easy trekking throughout nature and culture in the lap of the Himalayas.
You can just pack your travel yoga mats, mountain shoes. Furthermore, you can also stay in a comfortable hotel in the city. Monastery in Pokhara, and also a locally owned guest house in the mountain. Therefore, the spirit of adventure in our backpacks. We are going to wander, meditate, and practice in the Himalayas. Once we sleep in a comfortable hotel, in a local Tibetan Monastery. and also in a local tea house. We practice yoga on the grass in front of the shelter. Also in the hotel roof in our Nepal yoga and meditation tours.
We will visit temples, wander among giants. Fairy-tale rhododendrons, and bargain buying wonderful scarves and jewelry at local bazaars. As a result, we will meet the nicest people in the world. They will also sing for us, and we for them – our “highlander notes” under the starry sky on the roof of the world. We will eat “mo-mo” and nutritious “Dal-Bhat”. Therefore, sipping one of kind ginger and holy basil tea. We will be tired of walking, but happy and touched by the beauty of nature.
Yoga in Nepal, Nepal, is a pure Yoga and spiritual learning center. It is the best place for yoga as its geographical religious, and scientific research situated in the lap of natural beauty. Yoga is derived from the Sanskrit word ‘yoga’ which means ‘to join’ the science of life. therefore The integration of mind and body. The union of the spirit with the divine via tools bestowed from the rishis, ascetics, and yogis of ages past.
To many, the mention of “yoga” conjures up images of posture (Asanas) to develop flexibility. General body health, and of course, awareness. This is just the beginning! Most of the Yoga Ashrams in Kathmandu theme remains the highest goal of the spiritual path. Therefore in yoga in Nepal Yogic practices can give direct and tangible benefits to everyone. regardless of their religious aims.
The Eight-Fold Path of yoga from sage Patanjali’s yoga sutra also delves deeply into the morality of living and plunges into the human psyche. It consists of Yama (self-restraint), Niyama (Self-observances) Asana. Pranayama (breath techniques), Pratyahara (Withdrawal of the senses), Dharana (concentration), and also Dhyana (meditation), and Samadhi (identification of pure consciousness). Therefore, yoga in Nepal is getting popular nowadays.
You can choose different yoga package in Nepal
There is an Inter-relationship between yoga and meditation. Part of Lord Buddha’s contribution to developing Samadhi (while focusing on a platform of ethics and morality). As a result, you can choose whether to concentrate wholly on yoga. In Yoga in Nepal, we focus more specifically on meditation or saturate yourself in both of these.
Today the world is full of technological and machinery. People are busy but not easy, instead of being crazy. They are more stressful in daily life. Get lots of comforts but no happiness. So you can only get the optimum physical development but innocently and unknowingly missing human development. So we will make you realize and acknowledge it.
Thus, in such a situation, taking a break at work with yoga. It has also proven to be one of the most effective ways of helping employees. Investors relieve stress, anxiety, and become refreshed and more focused. Through yoga, owners and employees will be able to make better decisions. As a result, become more productive & innovative. Stay positive, well-managed, and enhanced team spirit. Nepal yoga and meditation tour package can be convenient.
Everyone with a basic fitness level for trekking can participate in this trip. You should be able to walk without getting out of breath and please note terrain may be uneven. We will hike lower than 2000m and easy hiking. We will follow the nice trail, forest, and rice fields.
Stress is a silent killer, but there are several ways to reduce it, such as: Forming positive relationships, exercising, eating healthy and nutritious food, getting enough sleep/rest, prioritizing, organizing, and kicking your bad habits. These are all practiced within our intensive mind work retreat and can be continued once our client’s everyday schedules resume.
The first step to increasing motivation knows exactly what you are motivated to do. This is achieved by highlighting a purpose and a clear goal that must be achieved. Although motivation primarily comes from within, we all need an external push from time to time. We point out the rewards and dissect the tasks into small digestible segments for the brain to tackle with precision, confidence, and enthusiasm. Concentration is the key to increasing productivity.
“The man and inspiration behind are “Above the Himalaya Trekking Agency.”
PuruTimalsena, the Founder and Managing Director of “Above the Himalaya Trekking (p) Ltd” is the main Promoter and Moderator. In the field of trekking and tours. The name MrPuru, in short, is popular among travelers in Nepal. Puru has been running leading treks, tours, and adventure holidays for more than a decade. He has the best knowledge of the Himalayas and specializing in treks and tours throughout Nepal, Tibet, Bhutan, and India.
In 2007 PuruTimaslena established Above the Himalaya trekking. He provides the best travel services to fellow travelers.
Puru’s vast knowledge and boundless enthusiasm in the Tourism field has enabled him to create such a successful and leading Trekking Agency. Puru has accomplished numerous Trekking and Mountaineering training courses. He still explores different parts of the country. As a result, he especially enjoys introducing new routes and new ideas to the clients who travel with his team.
He is a very reliable and free-frank kind of personality. Loves sharing his knowledge and exciting experiences with others. His pleasant character and also a cooperative nature endeared him to all. He is joyful that he can employ some of his family members and too many others.
Being the responsible citizen of Nepal, loyal to him, Puru aims a responsible tourism approach to achieve the triple-bottom-line outcomes of sustainable development, i.e., economic growth, environmental integrity, and social justice. He has also been involved in various social welfare sectors since the establishment of the company.
Yogacharya Swami Yog Subodh (Dr. Subodh Simkhada) – Chairperson of Himalayan Yoga Academy
He is the main Yoga Master (Yoga Guru). Dr. Subodh is a Reiki Master, Spiritual Healer, Life Motivator, and Naturopath of Himalayan Yoga Academy. Subodh is now an International Yoga Master. Who taught thousands of people from more than a hundred countries. Subodh has traveled to more than fifteen countries. He is initiating the Academy course first time at Tribhuvan University. The first University of Nepal.
He appropriates the body-energy and also energy-mind. A mind-soul approach for his guests and disciples to transform themselves. He is the moderator of energy transformation. Therefore, all his information also leads to a transformation in life.
He is one of the first people in Nepal to introduce yoga in the Tourism Sector. Focusing on foreigners, informally since 1997 and institutionally since 2007. As a result, he has also been rewarded as a “YOGA TOURISM AWARD 2019” by awarded by Former Prime MinisterPuspa Kamal Dahal (Prachanda) dated 28th May 2019.
Pema Ts’al Sakya Monastic Institute is a unique and beautiful place. it also lies on a quiet hilltop. Therefore, it offers a panoramic view of the Fishtail and the Annapurna Himalayan Mountain range. It is about 20 minutes north of Lakeside beside PhewaLake, a popular tourist destination in Pokhara also calling Nepal’s second-largest city.
Pema Ts’al Monastery is dedicating to educating Buddhist monks and preserving the ancient Sakya Buddhist traditions. It is also home to many young students from the inaccessible and impoverished Himalayan Region. Tibetan Refugee, and Nepali Buddhist communities.
Venerable Khen Rinpoche Pema Wangdak is the founder person of the institute, under the guidance of His Holiness the 41st Sakya Trizin. Venerable KhenpoKungaDhondup and Venerable KhenpoJampaDhakpa are senior and junior residential abbots of the monastery.
Located in the Himalayan Mountain foothills. the Himalayan yoga is a pioneering school of Yoga. As a result, it takes a holistic approach to provide you with the best learning environment. As a result, At Himalayan Yoga Academy they have twelve rooms. With the attached bathroom for accommodation, a hot & cold shower. The academy has a good yoga hall, comfortable & hygienic kitchen. A herbal tea, organic food, spa chambers, sauna – steam bath, swimming pool. We are decorated with tiny beautiful gardens. It also has a small meditation zone, a library, music instruments, yoga mats, and wi-fi.
Away from the noise and air pollution of the city. Therefore, our center rests above a lush, vibrant valley sounded by beautiful gardens. local villages, and cultures. All sides jungle named Raniban (Queen Jungle). It is nearby Nagarjun Jungle and also Shivapuri National Park nearby very close. Academy is 5 km from the tourist town of Thamel. It is also the perfect zones for providing the right environment for spiritual growth.
Temple and Monastery: Around the centers, there are Hindu temples and Buddhist Monasteries. Therefore, We may go there for spiritual activities morning. During the afternoon, or evening (Puja, chanting, and kirtan).
We can do some Activities Hiking: Explore the surrounding area and take a hike through the countryside. You can also visit temples, monasteries, and local villages and farmlands.
After the hiking and yoga classes to reduce your tiredness. Therefore, We use 4/5 star hotels in Kathmandu and Pokhara for your Comfort. You can ask us about your preferable accommodation in our Nepal yoga and meditation tour package.
For the best packing for a Yoga in Nepal tour, it is better you can check the weather before you start packing. If you are traveling for a few weeks or months. You can also check the average highs and lows to help you anticipate your wardrobe needs as you prepare.
Carry-on bag
This is also a good idea to pack the below things if in case your checked luggage is delayed
Yoga tour is more popular these days and practicing yoga in the lap of the Himalayas is truly an amazing experience. Nepal has mainly the 4 types of the season in a year. The spring, summer, autumn, and also the cooler winter. The summers are cool, and the winters are severe in the northern part of Nepal while in the southern part the summers are hot, and winters are mild. In Kathmandu and Pokhara valley, it has pleasant climatic conditions with an average temperature of 20°C – 33°C and 1°C – 11°C in winter. In the mountain, the part is colder and if you travel the southern part is hotter.
The best time for yoga in Nepal is Autumn where you can get clear visibility. The fresh air and perfect weather make it the perfect yoga destinations of the world. The spring is the best time for Yoga in Nepal when the mountain is covered with the beautiful and colorful blooming of the flowers. With plenty of flowers and snow, it makes the place even more beautiful. The season is best for yoga practice.
Furthermore, the Nepal weather is cool and pleasure so you can come for Yoga in Nepal throughout the year. Yoga lovers explore yoga every season to make their life healthy and happy.
It is easy to get a Nepal visa for travelers, First, be sure you have a valid passport with at least 6 months’ validity from the return date. You can obtain visas for Nepal from the Nepalese Consulate in your country or upon arrival at Kathmandu Airport. USD 30 or equivalent convertible currency for 15 days for single/multiple entries. If you get a visa for 30 days It is USD 50 or equivalent convertible currency. USD 125 or equivalent convertible currency for 90 days for single/multiple entries.
Currency & Money exchange
While you are doing the Yoga in Nepal for your extra expenses you need Nepali rupees,. Nepal banks notes comes in Rupees 5, 10, 20, 50, 100, 250, 500, 1000 denominations. Coins come in Rupees 1, 2, 5, and also 10 denominations. We suggest you exchange only with banks or authorized money exchangers. The receipts of such transactions are to be obtained and retained. Visitors can exchange foreign currency at the foreign exchange counter at the airport upon arrival too but the rate is lower there. You can better exchange money changers and in the Bank in the city. Visitors other than the Indian nationals have to make the payment in foreign currency (non-Indian currency) in hotels, trekking agencies or travel agencies, and air tickets.
Nepal has an electrical voltage of 220-240 volts. It supplies current at 50Mhz. Most of the electric plugs in Nepal are two or three prongs that are in a round shape. During the Yoga in Nepal tour, you can use 3 types of plugs. Types C, D, and M, Plug type C are with the two round pins, plug type D is the plug which has three round pins in a triangular pattern and plug type M has three round pins.
Type C: It is also known as the standard “Euro” plug.
Type D: Tis socket works in some African and Asian countries with Nepal.
Type M: It also looks like plug D, but with larger pins. This socket only works with plug M.
While you are on the tour you may not able to charge your phone so better you can get the power bank. Hope this will be helpful information for your Yoga in Nepal tour
After completing your Yoga in Nepal tour and if you have more time you can do different activities in Nepal. Nepal is famous for its world’s best trekking trail from day hiking to 2 weeks trek. you can choose any of our trekking packages. If you need extra night hotel services after finish your tour we can arrange it at a reasonable cost. you can do the extra tour in Kathmandu city also or join an an-hour scenic flight over Mount Everest. Furthermore, we are also offering Tibet and Bhutan tours.
Day 01 - Arrival at Kathmandu Airport, transfer to Himalayan Yoga Academy ( Resort)
Nepal yoga and meditation tour are starts with Meeting you at Kathmandu Airport. We welcome you to the land of Buddha, Our representative will drive you to the Himalaya Yoga Academy. about 25 minutes drive from Kathmandu Airport. Lunch / Herbal tea/ Drinking Water, Program briefing, Evening sound healing meditation, Dinner/Herbal tea/ Drinking water, and overnight stay in Himalayan Yoga Academy in Kathmandu.
Day 02 - Yoga starts with Pranayama and Meditation
Nepal Yoga and meditation tour start with a morning Yoga session with Pranayama and Meditation, informative corporate lesion, BLD/Herbal tea/ Drinking water, Day Yoga Retreat, afternoon tour of Kathmandu Valley including Monkey Temple, Boudhanath, and Kopan Monastery; Sound healing Meditation and Buddhist meditation
Day 03 - Kathmandu - Pokhara- Pema Ts'al Sakya Monastery
After breakfast and morning yoga sessions, we leave Kathmandu for Pokhara. A flight awaits us to the city of Pokhara, located in central Nepal. It is almost at the foot of the mythical Annapurna, a popular base for trekking expeditions. Transfer to the hotel and afternoon tour of the Pokhara Valley. A short stop by the waterfall, visiting the Gupteshor cave, and then visiting a center for Tibetans displaced from their homeland. In your free time, you can take a boat ride on Phewa Lake, which is the heart of the city where the surrounding peaks are reflected.
Day 04 - Full day in Pema Ts'sal Monastery
Today in our Nepal yoga and meditation tour we have a full day at the monastery is a place to study, practice, and cultivate the Buddha’s Path’s central elements and attain both a traditional and modern education. It is the best dwelling place for the monastic community; Hotel Pema Ts’al provides a sanctuary for those who wish to visit to deepen their practice through meditation, retreats, or spiritual and cultural tours.
Day 05 - Pema Ts'sal Monastery drive to Kande - Trek to Australian Camp
After breakfast and yoga sessions, We will go to the mountain where you can get fresh air and interact with the local community. It is easy trekking and anyone can do this. In the beginning, we will have to drive to Kande, from which we will head towards the Australian Camp. It is a pleasant 2-hour hike, accompanied by stunning views. The Australian Camp (1880 meters) is a place from which you can admire an unobstructed view on a cloudless day. We will stay at the locally-owned tea houses and eat their local food.
Day 06 - Australian Camp hiking down to Dhampus and drive back to Pokhara
The Australian Camp trip to the Dhampus village is filled with a beautiful path through the jungle, which is quite enticing. Dhampus is one of the largest Gurung community villages, and you will definitely love the cultural hospitality.
We will do hiking through a jungle trail with birds chirping sounds on our trek to continue to the beautiful village of Dhampus, which takes about an hour. Dhampus village is on the Annapurna trekking trail is blessed with majestic views of the Annapurna Himalayan Range. The village is attractive, with several old fashioned slate-roofed houses. The trek is best for those wishing to experience Nepal mountain scenery and ethnic culture within a short time.
During our hiking, We will be able to see the highest 8 mountains in this region from the 2,400m height Australian Camp which is: Dhaulagiri 8,167 m, Nilgiri North 7,061 m, Annapurna south 7,219 m, Himchuli 6,441 m, Annapurna I 8,091 m, Machhapuchhre 6,993 m, Lamjung Himal 6 983 m, Manaslu Himal 8,156 m,
We will have lunch at Dhampus and afternoon Drive back to your Hotel in Pokhara by private vehicle.
You may relax in the 4-5-star Hotel, an evening walk to the corner of Phewa lake.
Day 07 - Breakfast, Pokhara – Flight to Kathmandu
After breakfast, you may have time to do more sightseeing, relax, or take a leisurely walk to the Phewa lake you can do boating in the lake also. Can visit World Peace Pagoda. We will take an afternoon flight to Kathmandu. It is a 25-minute short flight to Kathmandu. On arrival at the airport, you’ll be picked up from your hotel.
You can enjoy the rest of the evening at your leisure. You can do some shopping at Kathmandu bargains streets for souvenirs.
Day 08 - Tour Of Bhaktapur and Namobuddha Monastery
After breakfast in the morning, we drive to visit Bhaktapur city (20 km) and Namobuddha Monastery 35 km from the middle of Kathmandu.
The other highlight of the Nepal yoga and meditation tour is visiting Namobuddha is filling with peacefulness and simplicity. The house and temples here are with Buddhist crafts and sculptures. There is a monastery of Namobuddha that has a huge history. It is believed that the king of the Namobuddha was buried on that land who was known for his sacrifice of his life. Space is also quite famous for mediation as the surrounding is quite natural and peaceful.
In the evening we will have a farewell dinner at a Nepali cultural restaurant.
Day 09 - Final Departure Airport Drop
It’s time to say farewell to Nepal from our Yoga and meditation tour. Enjoy your last moments in Kathmandu. Today is free or last minute you have a few hour personal shopping for your relatives. If you have more time, you can do some shopping or just relax your time. We will take you to the Airport and wish your a Safe journey. It’s best to be at the airport at least three hours prior to departure.
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Trip Duration
09 days
Destination
Nepal
Group Size
2 to 10 person
Accomodation
Hotel, Monastery, Guest House, Yoga Resort
Maximum Altitude
1900m
Trip Difficulty
Easy
Meet Mr. Puru Timalsena Nepal best trek and tour organizer has been working in the Himalayas more than 15 years, Puru had lead the trips to most part of Nepal, Ti bet, Bhutan and India.
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