Yoga, Meditation Tour

Itinerary of Yoga, Meditation Tour

Includes/Excludes

Essential Information - Yoga, Meditation Tour

Yoga in Pokhara

Pokhara is found in central Nepal. it’s the place of Phewa Lake, an ideal getaway to Himalayas trails which is referred to as the Annapurna. Surrounded by Himalaya and mountains the Lake within the center adds the sweetness of Pokhara. Yoga in Pokhara is the most suitable option for those that want to possess some short treks experience with Yoga in Nepal.

You can join a short day yoga retreat in Pokhara. most of the yoga centers there offer you unforgettable and doubtless the simplest Yoga experience around the world. Experiencing yoga in Pokhara and getting a view of the Himalayas will give you a peaceful mind.

Pokhara is the best place for tourists and provides the best yoga and meditation tour. You can enjoy the yoga tour by visiting the lakes, caves, and lots of mountains. the simplest place to perform yoga is the place that is surrounded naturally. that’s why Pokhara is suitable to perform yoga and meditation.

We can find you the best yoga retreat center near Lakeside. You can stay the maximum amount you would like, observe the gorgeous view of the mountain and lakes. The retreat provides you with pure organic vegetarian food to possess. You can get their different meditation, reiki, and retreat package as per your time.

Note: There are many yoga retreat centers on the lakeside so be wise to choose the good one. If you need help to find a good one you can contact us.

Yoga in Kathmandu

While visiting Nepal for a tour or trekking in your free time you can also try yoga in Kathmandu. Today there are many Yoga studios in Kathmandu, most teaching yoga and run classes. Yoga may be a pathway to true, happy, and healthy living. Yoga and meditation are inter-related. a part of Lord Buddha’s contribution to humanity was to specialize in meditation to develop Samadhi (while that specializes in a platform of ethics and morality). you’ll choose whether to focus wholly on yoga, or more specifically on meditation, or get your fill of both of those.

Regular practice of yoga and meditation helps to become physically fitter, emotionally calmer, mentally more alert, personally more stable, and assured about life. Finally; body, mind, and spirit come in balance. Yoga comes from the basis of YUJ which suggests to hitch or to unity. There are many practitioners/Ayurvedic healers who hold yoga as a primary source for the treatment of illness in Kathmandu. Most of the yoga institutions are concentrated and they have generated considerable interest. There are many yoga centers in Kathmandu particularly around Thamel, the tourist district. you can also check your hotel’s notices on the bulletin boards where different yoga academy put their packages.

You can try some of the nice yoga retreats in Kathmandu near Nagarjun Green hill. The area is the range with its pure oxygen-rich fresh air is sure to invigorate your whole being. refreshed, rejuvenated, relaxed, focused, and awakened.

Kopan Monastery is one of the foremost beautiful places to practice yoga in Kathmandu. This Tibetian Buddhist monastery is home to more than 360 monks, teachers, and workers. The Kopan Monastery is situated near the world-famous Boudhanath Stupa. this is often a venue where you’ll practice yoga and meditation among the Buddhist monks.

Why Yoga in Nepal?

Nepal is the original home of yoga and meditation tours. many Eastern philosophers and deep wisdom. Since the past, thousands of yogis and Rishis (sages) have meditated and practiced yoga in their go after the attainment of wisdom during this beautiful country. The yogic vibrations of such great people increase the importance of this land creating the atmosphere an exquisite practice.

Nepal hills are the best to practice your Yoga as your human body looks out over pristine forests and mountain ranges crammed with natural abundance.

The country is Nepal the land of an exquisite combination of Hindu and Buddhist philosophies, yoga retreats offer a mix of those practices. Nepal is also a mountainous country filled with lakes, forests, jungles, caves, rivers, waterfalls. These natural wonders are best suitable for yoga and meditation. Yoga meditation has been established here by thousands of Yoga Rishis. that reflected nature with their asanas, since time out of mind.

Nepal lies during a temperate monsoon region but the climate here is mild and suitable for yogic practice all year round. The spiritualism of this beautiful country is never suffering from modernization, so mastering yoga is simpler and simpler here. Vyas Rishi was born and meditated within the caves of the Himalayas who further developed Eastern philosophy by writing The Puranas, and achieved the very best level of wisdom. The yogic disciplines of Hatha, Mantra, Tantra, Shiva, and more are said to be the outcomes of conversations held within the lap of the Himalayas. Lord Buddha, who preached of world peace through his meditation and dissemination of wisdom in Lumbini Nepal

Nepal Yoga Retreats

A yoga and meditation retreat in Nepal is connected with towering, snow-capped mountains, to focus solely on your yoga practice and discover a new way of being. during the past just the ancient temples were designed using the laws of sacred geometry to hold as much sacred energy as possible, the entire nation of Nepal was created the same way.

There are many yoga retreat centers in Kathmandu and Pokhara. They are focusing on those people who want to stay after and before treks and tours, and also short and long holiday packages. You can get the services of standard yoga retreat with cleansing acts, yoga asana, meditation, some theoretical lessons, therapies like massage, Shirodhara, steam bath, reflexology, herbal tea, all food, accommodation.

Nepal is the best place for Yoga and Meditation

Today the world is full of technological and machinery. People are busy but not easy, instead of being crazy. They are more stressful in daily life. Get lots of comforts but no happiness. So you can only get the optimum physical development but innocently and unknowingly missing human development. So we will make you realize and acknowledge it.

Thus, in such a situation, take a break at work with yoga. It has also proven to be one of the most effective ways of helping employees. Investors relieve stress, anxiety, and become refreshed and more focused. Through yoga, owners and employees will be able to make better decisions. As a result, become more productive & innovative. Stay positive, well-managed, and enhanced team spirit. Nepal yoga and meditation tour package can be convenient.

Who can join?

Everyone with a basic fitness level for trekking can participate in this trip. You should be able to walk without getting out of breath and please note terrain may be uneven. We will hike lower than 2000m and easy hiking. We will follow the nice trail, forest, and rice fields.

Here is what we offer on our Nepal Yoga & Meditation Tour/Trek

• Customized packages to fit with the company’s needs and availability.
• Give you examples of some postures. breathing techniques with attention given to the body. Ailments commonly experienced at work will be very gentle practices.
• Theory and practical courses in motivational approach and theme-based workshops. We will do in a free atmosphere with highly qualified and certified Masters. Professors and holistic therapies are there.
• Integrated, sophisticated, motivated, and refreshed yogic. Enjoy the spiritual packages with psychotically, professional advice, and instant recreational tips.
• Yoga mats, but we would expect each person or the company to purchase their own use. These may all be purchased through us at a very reasonable rate.

Benefits of this Yoga & Meditation Tour in Nepal

How to Reduce Stress

Stress is a silent killer, but there are several ways to reduce it, such as: Forming positive relationships, exercising, eating healthy and nutritious food, getting enough sleep/rest, prioritizing, organizing, and kicking your bad habits. These are all practiced within our intensive mind work retreat and can be continued once our client’s everyday schedules resume.

Improving Motivation and Productivity

The first step to increasing motivation knows exactly what you are motivated to do. This is achieved by highlighting a purpose and a clear goal that must be achieved. Although motivation primarily comes from within, we all need an external push from time to time. We point out the rewards and dissect the tasks into small digestible segments for the brain to tackle with precision, confidence, and enthusiasm. Concentration is the key to increasing productivity.

The interesting facts about our Yoga tour

• Spiritual and Historical sites visit in Nepal.
• Asana, Mudra, and Meditation in Temple, Monastery, and Nature
• Buddhism, Hinduism Practice.
• Amazing Mountains, Hills, Landscapes, Lakes, Rivers, and Forests
• Vegetarian / Vegan Food, local foods, sceneries of local mud and stone houses, traditions, and cultural show.
• Meditation and other means of Yoga Practice with Yogi and Monks.

About the Yoga & Meditation Tour/Trek Organizer/Motivator

“The man and inspiration behind are “Above the Himalaya Trekking Agency.”

-Mr. Puru Timalsena

Puru Timalsena, the Founder and Managing Director of “Above the Himalaya Trekking (p) Ltd” is the main Promoter and Moderator. In the field of trekking and tours. The name MrPuru, in short, is popular among travelers in Nepal. Puru has been running leading treks, tours, and adventure holidays for more than a decade. He has the best knowledge of the Himalayas and specializes in treks and tours throughout Nepal, Tibet, Bhutan, and India.

In 2007 PuruTimaslena established Above the Himalaya trekking. He provides the best travel services to fellow travelers.

Puru’s vast knowledge and boundless enthusiasm in the Tourism field have enabled him to create such a successful and leading Trekking Agency. Puru has accomplished numerous Trekking and Mountaineering training courses. He still explores different parts of the country. As a result, he especially enjoys introducing new routes and new ideas to the clients who travel with his team.

He is a very reliable and free-frank kind of personality. Loves sharing his knowledge and exciting experiences with others. His pleasant character and also cooperative nature endeared him to all. He is joyful that he can employ some of his family members and too many others.

Being the responsible citizen of Nepal, loyal to him, Puru aims a responsible tourism approach to achieve the triple-bottom-line outcomes of sustainable development, i.e., economic growth, environmental integrity, and social justice. He has also been involved in various social welfare sectors since the establishment of the company.

Accommodation during the Yoga & Meditation Tour/Trek

Staying at Pematsal Monastery

Pema Ts’al Sakya Monastic Institute is a unique and beautiful place. it also lies on a quiet hilltop. Therefore, it offers a panoramic view of the Fishtail and the Annapurna Himalayan Mountain range. It is about 20 minutes north of Lakeside beside PhewaLake, a popular tourist destination in Pokhara also called Nepal’s second-largest city.

Pema Ts’al Monastery is dedicated to educating Buddhist monks and preserving the ancient Sakya Buddhist traditions. It is also home to many young students from the inaccessible and impoverished Himalayan Region. Tibetan Refugee, and Nepali Buddhist communities.

Venerable Khen Rinpoche Pema Wangdak is the founder person of the institute, under the guidance of His Holiness the 41st Sakya Trizin. Venerable KhenpoKungaDhondup and Venerable KhenpoJampaDhakpa are senior and junior residential abbots of the monastery.

Staying at Himalayan Yoga Academy

Located in the Himalayan Mountain foothills. the Himalayan yoga is a pioneering school of Yoga. As a result, it takes a holistic approach to provide you with the best learning environment. As a result, At Himalayan Yoga Academy they have twelve rooms. With the attached bathroom for accommodation, a hot & cold shower.

The academy has a good yoga hall, comfortable & hygienic kitchen. A herbal tea, organic food, spa chambers, sauna – steam bath, swimming pool. We are decorated with tiny beautiful gardens. It also has a small meditation zone, a library, music instruments, yoga mats, and wi-fi.

Away from the noise and air pollution of the city. Therefore, our center rests above a lush, vibrant valley sounded by beautiful gardens. local villages, and cultures. All sides jungle named Raniban (Queen Jungle). It is nearby Nagarjun Jungle and also Shivapuri National Park nearby very close. Academy is 5 km from the tourist town of Thamel. It is also the perfect zones for providing the right environment for spiritual growth.

Temple and Monastery: Around the centers, there are Hindu temples and Buddhist Monasteries. Therefore, We may go there for spiritual activities morning. During the afternoon, or evening (Puja, chanting, and kirtan).

We can do some Activities day Hiking: Explore the surrounding area and take a hike through the countryside. You can also visit temples, monasteries, and local villages and farmlands.

Staying at 4/5 star comfortable hotels in Kathmandu & Pokhara:

After the hiking and yoga classes to reduce your tiredness. Therefore, We use 4/5 star hotels in Kathmandu and Pokhara for your Comfort. You can ask us about your preferable accommodation in our Nepal yoga and meditation tour package.

Useful Information

• If you are in a group and want to customize the itinerary. you can also contact our team, and we will offer you a tailor-made package.
• Furthermore, Nepal yoga and meditation tours can be organized all around the year.
  Private yoga classes, additional treatment. therefore, Yoga Treks can be made to contact our tour expert.

Packing list for Nepal yoga tour

For the best packing for a Yoga in Nepal tour, it is better you can check the weather before you start packing. If you are traveling for a few weeks or months. You can also check the average highs and lows to help you anticipate your wardrobe needs as you prepare.

Gear for Yoga

• Yoga mat and also the towel for yoga
• Yoga pants/shorts
• Sports bras
• Sports tops
• Jumper/Fleece
• Nightwear & Underwear
• Swimsuit
• Laundry bags
• Walking Shoes
• flip-flops or sandals

Casual clothes

• Jeans (+ shorts if summer – travel in one, pack the other)
• Casual tops x 2 (long-sleeved for winter, and also the vests or t-shirts for summer)
• Casual jumper

For Hiking

• Daypack: A light-weight daypack.
• Walking/Hiking shoes
• Hiking socks:
• T-Shirts:
• Warm Fleece jacket or woolen jumper
• Hiking shorts/trousers:
• A warm jacket: either down or synthetic this is only needed if you travel in winter for yoga in Nepal.
• Rain jacket or poncho: Big enough to be put on over the warm jacket.
• Hat for sun protection
• Woolen hat, buff, or scarf ( this is also for winter traveling)
• Sunglasses
• Yoga mat:
• Headlamp:
• hiking towel: One quick-drying lightweight towel is essential on all our treks.
• flipflop/sandals:

Others

• Water bottles:
• Sunscreen/Lip balm: (at least SPF 30+) and also protective lip balm.
• Toiletries: Toothbrush and toothpaste shampoo/shower gel.
• Personal medication: Please be sure to bring any personal medication you might require.
• Carry-on bag

This is also a good idea to pack the below things if in case your checked luggage is delayed

• Passport
• Money
• Airline boarding pass
• Toothbrush and toothpaste
• sunglass
• Hairbrush
• Extra clothes
• Medication
• Cell phone and also the charger

Best Seasons to do yoga tour in Nepal

Yoga tour is more popular these days and practicing yoga in the lap of the Himalayas is truly an amazing experience. Nepal has mainly 4 types of seasons in a year. The spring, summer, autumn, and also the cooler winter. The summers are cool, and the winters are severe in the northern part of Nepal while in the southern part the summers are hot, and winters are mild. Kathmandu and Pokhara valley, it has pleasant climatic conditions with an average temperature of 20°C – 33°C and 1°C – 11°C in winter. In the mountain, the part is colder and if you travel the southern part is hotter.

The best time for yoga in Nepal is Autumn where you can get clear visibility. Also, the fresh air and perfect weather make it the perfect yoga destination of the world. Spring is the best time for Yoga in Nepal when the mountain is covered with the beautiful and colorful blooming of the flowers. With plenty of flowers and snow, it makes the place even more beautiful. The season is best for yoga practice.

Furthermore, the Nepal weather is cool and pleasure so you can come for Yoga in Nepal throughout the year. Yoga lovers explore yoga every season to make their life healthy and happy.