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Yoga, Meditation Tour

StarStarStarStarStar Based on 4 Reviews
Duration 09 Days
We offer special group discounts, please contact us for the offers.
Trip Duration 09 Days
Group Size 2-10 people
Maximum Altitude Australian Camp (2,060m)
Difficulty Grade Easy
Start & End Point Kathmandu/Kathmandu
Best Seasons Mar-May, Sept-Nov

The benefits you get from our Yoga & Meditation Tour/Trek

  • Improves the immune system and integrated health, resulting in decreased absenteeism and sickness levels
  • Increases productivity, motivation, and also work performance
  • Improves decision making, activity, and creativity
  • Increases energy, mental alertness, and clarity
  • Improves stamina, endurance, indifference, and toleration, morale, job satisfaction, and also positive thinking patterns
  • Improves memory, focus, and concentration
  • Yoga helps to reduce muscle pain due to sedentary working positions
  • Improves flexibility and also physical strength
  • Improve focus under deadline pressures
  • Improves mindset, morale, spiritual value, and loyalty
  • Increases productivity and quality
  • Decreases the health care premiums
  • Reduces staff turnover and employee absenteeism
  • Enhances responsibility, understanding, and honesty
  • Offers higher job satisfaction amongst employees
  • Rises the respect for senior management of companies
  • Provides more attractive to potential employees. Who is seeking employment with your company?
  • Reduces stress, anxiety, and also depression
  • Teaches individual stress management
  • Increases energy and decreases fatigue
  • Improves memory, focus, and also concentration. Posture, alignment, breathing, and mindfulness
  • Reduces headache, tension, and insomnia
  • Improves confidence and concentration
  • Improves optimum physical, mental, social, and spiritual health

Overview of Yoga, Meditation Tour

Dear Travelers! We are very happy to launch our new travel package. Yoga in Nepal, The meditation tour/trek. Based on Yoga – Meditation. With natural healing and transformation workshop. Easy trekking throughout nature and culture in the lap of the Himalayas.

You can just pack your travel yoga mats, mountain shoes. Furthermore, you can also stay in a comfortable hotel in the city. Monastery in Pokhara, and also a locally owned guest house in the mountain. Therefore, the spirit of adventure in our backpacks. We are going to wander, meditate, and practice in the Himalayas. Once we sleep in a comfortable hotel, in a local Tibetan Monastery. and also in a local tea house. We practice yoga on the grass in front of the shelter. Also in the hotel roof in our Nepal yoga and meditation tours.

We will visit temples, wander among giants. Fairy-tale rhododendrons, and bargain buying wonderful scarves and jewelry at local bazaars. As a result, we will meet the nicest people in the world. They will also sing for us, and we for them – our “highlander notes” under the starry sky on the roof of the world. We will eat “mo-mo” and nutritious “Dal-Bhat”. Therefore, sipping of kind ginger and holy basil tea. We will be tired of walking, but happy and touched by the beauty of nature. You can do the trek in mountains to get the real fresh air.

Yoga in Nepal

Yoga in Nepal, Nepal, is a pure Yoga and spiritual learning center. It is the best place for yoga as its geographical religious, and scientific research situated in the lap of natural beauty. Yoga is derived from the Sanskrit word ‘yoga’ which means ‘to join’ the science of life. therefore The integration of mind and body. The union of the spirit with the divine via tools bestowed from the rishis, ascetics, and yogis of ages past.

To many, the mention of “yoga” conjures up images of posture (Asanas) to develop flexibility. General body health, and of course, awareness. This is just the beginning! Most of the Yoga Ashrams in Kathmandu theme remains the highest goal of the spiritual path. Therefore in yoga in Nepal Yogic practices can give direct and tangible benefits to everyone. regardless of their religious aims.

The Eight-Fold Path of yoga from sage Patanjali’s yoga sutra also delves deeply into the morality of living and plunges into the human psyche. It consists of Yama (self-restraint), Niyama (Self-observances) Asana. Pranayama (breath techniques), Pratyahara (Withdrawal of the senses), Dharana (concentration), and also Dhyana (meditation), and Samadhi (identification of pure consciousness). Therefore, yoga in Nepal is getting popular nowadays.

You can choose different yoga package in Nepal

There is an Inter-relationship between yoga and meditation. Part of Lord Buddha’s contribution to developing Samadhi (while focusing on a platform of ethics and morality). As a result, you can choose whether to concentrate wholly on yoga. In Yoga in Nepal, we focus more specifically on meditation or saturate yourself in both of these.

Itinerary of Yoga, Meditation Tour

Arrival at Kathmandu Airport, transfer to Himalayan Yoga Academy ( Resort)

Nepal yoga and meditation tour are starts with Meeting you at Kathmandu Airport. We welcome you to the land of Buddha, Our representative will drive you to the Himalaya Yoga Academy. about 25 minutes drive from Kathmandu Airport. Lunch / Herbal tea/ Drinking Water, Program briefing, Evening sound healing meditation, Dinner/Herbal tea/ Drinking water, and overnight stay in Himalayan Yoga Academy in Kathmandu.

Accommodation Hotel
Meals Dinner
Altitude Kathmandu (1,400m)
Yoga starts with Pranayama and Meditation

Nepal Yoga and meditation tour start with a morning Yoga session with Pranayama and Meditation, informative corporate lesion, BLD/Herbal tea/ Drinking water, Day Yoga Retreat, afternoon tour of Kathmandu Valley including Monkey Temple, Boudhanath, and Kopan Monastery; Sound healing Meditation and Buddhist meditation

Accommodation Hotel
Meals Breakfast, Lunch, Dinner
Altitude Kathmandu (1,400m)
Kathmandu - Pokhara- Pema Ts'al Sakya Monastery

After breakfast and morning yoga sessions, we leave Kathmandu for Pokhara. A flight awaits us to the city of Pokhara, located in central Nepal. It is almost at the foot of the mythical Annapurna, a popular base for trekking expeditions. Transfer to the hotel and afternoon tour of the Pokhara Valley. A short stop by the waterfall, visiting the Gupteshor cave and then visiting a center for Tibetans displaced from their homeland. In your free time, you can take a boat ride on Phewa Lake, which is the heart of the city where the surrounding peaks are reflected.

Flight 25 min
Accommodation Hotel
Meals Breakfast, Lunch, Dinner
Altitude Pokhara (822m)
Full day in Pema Ts'sal Monastery

Today in our Nepal yoga and meditation tour we have a full day at the monastery is a place to study, practice, and cultivate the Buddha’s Path’s central elements and attain both a traditional and modern education. It is the best dwelling place for the monastic community; Hotel Pema Ts’al provides a sanctuary for those who wish to visit to deepen their practice through meditation, retreats, or spiritual and cultural tours.

Accommodation Hotel
Meals Breakfast, Lunch, Dinner
Altitude Pokhara (822m)
Pema Ts'sal Monastery drive to Kande - Trek to Australian Camp

After breakfast and yoga sessions, We will go to the mountain where you can get fresh air and interact with the local community. It is easy trekking and anyone can do this. In the beginning, we will have to drive to Kande, from which we will head towards the Australian Camp. It is a pleasant 2-hour hike, accompanied by stunning views. The Australian Camp (1880 meters) is a place from which you can admire an unobstructed view on a cloudless day. We will stay at the locally-owned tea houses and eat their local food.

Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Altitude Australian Camp (2,060m)
Australian Camp hiking down to Dhampus and drive back to Pokhara

The Australian Camp trip to the Dhampus village is filled with a beautiful path through the jungle, which is quite enticing. Dhampus is one of the largest Gurung community villages, and you will definitely love the cultural hospitality.

We will do hiking through a jungle trail with birds chirping sounds on our trek to continue to the beautiful village of Dhampus, which takes about an hour. Dhampus village is on the Annapurna trekking trail is blessed with majestic views of the Annapurna Himalayan Range. The village is attractive, with several old fashioned slate-roofed houses. The trek is best for those wishing to experience Nepal mountain scenery and ethnic culture within a short time.

During our hiking, We will be able to see the highest 8 mountains in this region from the 2,400m height Australian Camp which is: Dhaulagiri 8,167 m, Nilgiri North 7,061 m, Annapurna south 7,219 m, Himchuli 6,441 m, Annapurna I 8,091 m, Machhapuchhre 6,993 m, Lamjung Himal 6 983 m, Manaslu Himal 8,156 m,

We will have lunch at Dhampus and afternoon Drive back to your Hotel in Pokhara by private vehicle.

You may relax in the 4-5-star Hotel, an evening walk to the corner of Phewa lake.

Accommodation Hotel
Meals Breakfast, Lunch, Dinner
Altitude Pokhara (822m)
Pokhara – Flight to Kathmandu

After breakfast, you may have time to do more sightseeing, relax, or take a leisurely walk to the Phewa lake you can do boating in the lake also. Can visit World Peace Pagoda. We will take an afternoon flight to Kathmandu. It is a 25-minute short flight to Kathmandu. On arrival at the airport, you’ll be picked up from your hotel.

You can enjoy the rest of the evening at your leisure. You can do some shopping at Kathmandu bargains streets for souvenirs.

Flight 25 min
Accommodation Hotel
Meals Breakfast, Lunch, Dinner
Altitude Kathmandu (1,400m)
Tour Of Bhaktapur and Namobuddha Monastery

After breakfast in the morning, we drive to visit Bhaktapur city (20 km) and Namobuddha Monastery 35 km from the middle of Kathmandu.

The other highlight of the Nepal yoga and meditation tour is visiting Namobuddha is filling with peacefulness and simplicity. The house and temples here are with Buddhist crafts and sculptures. There is a monastery of Namobuddha that has a huge history. It is believed that the king of the Namobuddha was buried on that land who was known for his sacrifice of his life. Space is also quite famous for mediation as the surrounding is quite natural and peaceful.

In the evening we will have a farewell dinner at a Nepali cultural restaurant.

Accommodation Hotel
Meals Breakfast, Lunch, Dinner
Altitude Kathmandu (1,400m)
Final Departure Airport Drop

It’s time to say farewell to Nepal from our Yoga and meditation tour. Enjoy your last moments in Kathmandu. Today is free or last minute you have a few hour personal shopping for your relatives. If you have more time, you can do some shopping or just relax your time. We will take you to the Airport and wish your a Safe journey. It’s best to be at the airport at least three hours prior to departure.


What's Included?
  • Kathmandu Airport to Hotel and back to Airport transfers by private car.
  • Himalayan Yoga Academy Classes, Food, accommodation, Healing, and Meditation
  • Hotel Accommodation in Kathmandu on a twin sharing basis, including breakfast.
  • Hotel Accommodation in Pokhara on a twin sharing basis, including breakfast.
  • Accommodation and meals at Pematsal Monastery in Pokhara
  • English speaking trekking guide for hiking.
  • Twin sharing Tea house/Lodges Accommodation during the trekking.
  • Daily Meals can choose from the menu (breakfast, lunch, and dinner) during the trek.
  • Annapurna Conservation Area Trekking Permit.
  • TIMS Trekking Permit (Trekking Information Management System) Card for the Annapurna Trek
  • Group medical supplies basic first aid kit
  • Pokhara to treks start point Kande and trek finish point Dhampus to Pokhara transport by Private vehicle
  • Kathmandu to Pokhara and back Kathmandu flight tickets.
  • Comprehensive pre-departure information.
  • Welcome/Farewell Nepali Dinner in Kathmandu
  • Above The Himalaya Trekking gifts
  • Official paper works, Service charge, and all Government Taxes
What's Excluded?
  • Meals other than breakfast in Kathmandu and Pokhara.
  • International airfare, Nepal visa fee
  • Personal expenses include laundry, telephone calls, wifi, drinks, sweets, snacks, beverages and bar bills, and camera battery charging.
  • Travel Insurance (Essential – Should include emergency evacuation coverage while trekking up to 2000+ meters).
  • Personal trekking gears, yoga mat
  • Tips for tour/ trekking staffs and driver
  • Any other expenses did not come in the Price Includes section.

Essential Information - Yoga, Meditation Tour

Yoga in Pokhara

Pokhara is found in central Nepal. it’s the place of Phewa Lake, an ideal getaway to Himalayas trails which is referred to as the Annapurna. Surrounded by Himalaya and mountains the Lake within the center adds the sweetness of Pokhara. Yoga in Pokhara is the most suitable option for those that want to possess some short treks experience with Yoga in Nepal.

You can join a short day yoga retreat in Pokhara. most of the yoga centers there offer you unforgettable and doubtless the simplest Yoga experience around the world. Experiencing yoga in Pokhara and getting a view of the Himalayas will give you a peaceful mind.

Pokhara is the best place for tourists and provides the best yoga and meditation tour. You can enjoy the yoga tour by visiting the lakes, caves, and lots of mountains. the simplest place to perform yoga is the place that is surrounded naturally. that’s why Pokhara is suitable to perform yoga and meditation.

We can find you the best yoga retreat center near Lakeside. You can stay the maximum amount you would like, observe the gorgeous view of the mountain and lakes. The retreat provides you with pure organic vegetarian food to possess. You can get their different meditation, reiki, and retreat package as per your time.

Note: There are many yoga retreat centers on the lakeside so be wise to choose the good one. If you need help to find a good one you can contact us.

Yoga in Kathmandu

While visiting Nepal for a tour or trekking in your free time you can also try yoga in Kathmandu. Today there are many Yoga studios in Kathmandu, most teaching yoga and run classes. Yoga may be a pathway to true, happy, and healthy living. Yoga and meditation are inter-related. a part of Lord Buddha’s contribution to humanity was to specialize in meditation to develop Samadhi (while that specializes in a platform of ethics and morality). you’ll choose whether to focus wholly on yoga, or more specifically on meditation, or get your fill of both of those.

Regular practice of yoga and meditation helps to become physically fitter, emotionally calmer, mentally more alert, personally more stable, and assured about life. Finally; body, mind, and spirit come in balance. Yoga comes from the basis of YUJ which suggests to hitch or to unity. There are many practitioners/Ayurvedic healers who hold yoga as a primary source for the treatment of illness in Kathmandu. Most of the yoga institutions are concentrated and they have generated considerable interest. There are many yoga centers in Kathmandu particularly around Thamel, the tourist district. you can also check your hotel’s notices on the bulletin boards where different yoga academy put their packages.

You can try some of the nice yoga retreats in Kathmandu near Nagarjun Green hill. The area is the range with its pure oxygen-rich fresh air is sure to invigorate your whole being. refreshed, rejuvenated, relaxed, focused, and awakened.

Kopan Monastery is one of the foremost beautiful places to practice yoga in Kathmandu. This Tibetian Buddhist monastery is home to more than 360 monks, teachers, and workers. The Kopan Monastery is situated near the world-famous Boudhanath Stupa. this is often a venue where you’ll practice yoga and meditation among the Buddhist monks.

Why Yoga in Nepal?

Nepal is the original home of yoga and meditation tours. many Eastern philosophers and deep wisdom. Since the past, thousands of yogis and Rishis (sages) have meditated and practiced yoga in their go after the attainment of wisdom during this beautiful country. The yogic vibrations of such great people increase the importance of this land creating the atmosphere an exquisite practice.

Nepal hills are the best to practice your Yoga as your human body looks out over pristine forests and mountain ranges crammed with natural abundance.

The country is Nepal the land of an exquisite combination of Hindu and Buddhist philosophies, yoga retreats offer a mix of those practices. Nepal is also a mountainous country filled with lakes, forests, jungles, caves, rivers, waterfalls. These natural wonders are best suitable for yoga and meditation. Yoga meditation has been established here by thousands of Yoga Rishis. that reflected nature with their asanas, since time out of mind.

Nepal lies during a temperate monsoon region but the climate here is mild and suitable for yogic practice all year round. The spiritualism of this beautiful country is never suffering from modernization, so mastering yoga is simpler and simpler here. Vyas Rishi was born and meditated within the caves of the Himalayas who further developed Eastern philosophy by writing The Puranas, and achieved the very best level of wisdom. The yogic disciplines of Hatha, Mantra, Tantra, Shiva, and more are said to be the outcomes of conversations held within the lap of the Himalayas. Lord Buddha, who preached of world peace through his meditation and dissemination of wisdom in Lumbini Nepal

Nepal Yoga Retreats

A yoga and meditation retreat in Nepal is connected with towering, snow-capped mountains, to focus solely on your yoga practice and discover a new way of being. during the past just the ancient temples were designed using the laws of sacred geometry to hold as much sacred energy as possible, the entire nation of Nepal was created the same way.

There are many yoga retreat centers in Kathmandu and Pokhara. They are focusing on those people who want to stay after and before treks and tours, and also short and long holiday packages. You can get the services of standard yoga retreat with cleansing acts, yoga asana, meditation, some theoretical lessons, therapies like massage, Shirodhara, steam bath, reflexology, herbal tea, all food, accommodation.

Nepal is the best place for Yoga and Meditation

Today the world is full of technological and machinery. People are busy but not easy, instead of being crazy. They are more stressful in daily life. Get lots of comforts but no happiness. So you can only get the optimum physical development but innocently and unknowingly missing human development. So we will make you realize and acknowledge it.

Thus, in such a situation, take a break at work with yoga. It has also proven to be one of the most effective ways of helping employees. Investors relieve stress, anxiety, and become refreshed and more focused. Through yoga, owners and employees will be able to make better decisions. As a result, become more productive & innovative. Stay positive, well-managed, and enhanced team spirit. Nepal yoga and meditation tour package can be convenient.

Who can join?

Everyone with a basic fitness level for trekking can participate in this trip. You should be able to walk without getting out of breath and please note terrain may be uneven. We will hike lower than 2000m and easy hiking. We will follow the nice trail, forest, and rice fields.

Here is what we offer on our Nepal Yoga & Meditation Tour/Trek

  • Customized packages to fit with the company’s needs and availability.
  • Give you examples of some postures. breathing techniques with attention given to the body. Ailments commonly experienced at work will be very gentle practices.
  • Theory and practical courses in motivational approach and theme-based workshops. We will do in a free atmosphere with highly qualified and certified Masters. Professors and holistic therapies are there.
  • Integrated, sophisticated, motivated, and refreshed yogic. Enjoy the spiritual packages with psychotically, professional advice, and instant recreational tips.
  • Yoga mats, but we would expect each person or the company to purchase their own use. These may all be purchased through us at a very reasonable rate.

Benefits of this Yoga & Meditation Tour in Nepal

How to Reduce Stress

Stress is a silent killer, but there are several ways to reduce it, such as: Forming positive relationships, exercising, eating healthy and nutritious food, getting enough sleep/rest, prioritizing, organizing, and kicking your bad habits. These are all practiced within our intensive mind work retreat and can be continued once our client’s everyday schedules resume.

Improving Motivation and Productivity

The first step to increasing motivation knows exactly what you are motivated to do. This is achieved by highlighting a purpose and a clear goal that must be achieved. Although motivation primarily comes from within, we all need an external push from time to time. We point out the rewards and dissect the tasks into small digestible segments for the brain to tackle with precision, confidence, and enthusiasm. Concentration is the key to increasing productivity.

The interesting facts about our Yoga tour

  • Spiritual and Historical sites visit in Nepal.
  • Asana, Mudra, and Meditation in Temple, Monastery, and Nature
  • Buddhism, Hinduism Practice.
  • Amazing Mountains, Hills, Landscapes, Lakes, Rivers, and Forests
  • Vegetarian / Vegan Food, local foods, sceneries of local mud and stone houses, traditions, and cultural show.
  • Meditation and other means of Yoga Practice with Yogi and Monks.

About the Yoga & Meditation Tour/Trek Organizer/Motivator

“The man and inspiration behind are “Above the Himalaya Trekking Agency.”

-Mr. Puru Timalsena

Puru Timalsena, the Founder and Managing Director of “Above the Himalaya Trekking (p) Ltd” is the main Promoter and Moderator. In the field of trekking and tours. The name MrPuru, in short, is popular among travelers in Nepal. Puru has been running leading treks, tours, and adventure holidays for more than a decade. He has the best knowledge of the Himalayas and specializes in treks and tours throughout Nepal, Tibet, Bhutan, and India.


In 2007 PuruTimaslena established Above the Himalaya trekking. He provides the best travel services to fellow travelers.

Puru’s vast knowledge and boundless enthusiasm in the Tourism field have enabled him to create such a successful and leading Trekking Agency. Puru has accomplished numerous Trekking and Mountaineering training courses. He still explores different parts of the country. As a result, he especially enjoys introducing new routes and new ideas to the clients who travel with his team.

He is a very reliable and free-frank kind of personality. Loves sharing his knowledge and exciting experiences with others. His pleasant character and also cooperative nature endeared him to all. He is joyful that he can employ some of his family members and too many others.

Being the responsible citizen of Nepal, loyal to him, Puru aims a responsible tourism approach to achieve the triple-bottom-line outcomes of sustainable development, i.e., economic growth, environmental integrity, and social justice. He has also been involved in various social welfare sectors since the establishment of the company.

Accommodation during the Yoga & Meditation Tour/Trek

Staying at Pematsal Monastery

Pema Ts’al Sakya Monastic Institute is a unique and beautiful place. it also lies on a quiet hilltop. Therefore, it offers a panoramic view of the Fishtail and the Annapurna Himalayan Mountain range. It is about 20 minutes north of Lakeside beside PhewaLake, a popular tourist destination in Pokhara also called Nepal’s second-largest city.

Pema Ts’al Monastery is dedicated to educating Buddhist monks and preserving the ancient Sakya Buddhist traditions. It is also home to many young students from the inaccessible and impoverished Himalayan Region. Tibetan Refugee, and Nepali Buddhist communities.

Venerable Khen Rinpoche Pema Wangdak is the founder person of the institute, under the guidance of His Holiness the 41st Sakya Trizin. Venerable KhenpoKungaDhondup and Venerable KhenpoJampaDhakpa are senior and junior residential abbots of the monastery.

Staying at Himalayan Yoga Academy

Located in the Himalayan Mountain foothills. the Himalayan yoga is a pioneering school of Yoga. As a result, it takes a holistic approach to provide you with the best learning environment. As a result, At Himalayan Yoga Academy they have twelve rooms. With the attached bathroom for accommodation, a hot & cold shower.

The academy has a good yoga hall, comfortable & hygienic kitchen. A herbal tea, organic food, spa chambers, sauna – steam bath, swimming pool. We are decorated with tiny beautiful gardens. It also has a small meditation zone, a library, music instruments, yoga mats, and wi-fi.

Away from the noise and air pollution of the city. Therefore, our center rests above a lush, vibrant valley sounded by beautiful gardens. local villages, and cultures. All sides jungle named Raniban (Queen Jungle). It is nearby Nagarjun Jungle and also Shivapuri National Park nearby very close. Academy is 5 km from the tourist town of Thamel. It is also the perfect zones for providing the right environment for spiritual growth.

Temple and Monastery: Around the centers, there are Hindu temples and Buddhist Monasteries. Therefore, We may go there for spiritual activities morning. During the afternoon, or evening (Puja, chanting, and kirtan).

We can do some Activities day Hiking: Explore the surrounding area and take a hike through the countryside. You can also visit temples, monasteries, and local villages and farmlands.

Staying at 4/5 star comfortable hotels in Kathmandu & Pokhara:

After the hiking and yoga classes to reduce your tiredness. Therefore, We use 4/5 star hotels in Kathmandu and Pokhara for your Comfort. You can ask us about your preferable accommodation in our Nepal yoga and meditation tour package.

Useful Information

  • If you are in a group and want to customize the itinerary. you can also contact our team, and we will offer you a tailor-made package.
  • Furthermore, Nepal yoga and meditation tours can be organized all around the year.
    Private yoga classes, additional treatment. therefore, Yoga Treks can be made to contact our tour expert.

Packing list for Nepal yoga tour

For the best packing for a Yoga in Nepal tour, it is better you can check the weather before you start packing. If you are traveling for a few weeks or months. You can also check the average highs and lows to help you anticipate your wardrobe needs as you prepare.

Gear for Yoga

  • Yoga mat and also the towel for yoga
  • Yoga pants/shorts
  • Sports bras
  • Sports tops
  • Jumper/Fleece
  • Nightwear & Underwear
  • Swimsuit
  • Laundry bags
  • Walking Shoes
  • flip-flops or sandals

Casual clothes

  • Jeans (+ shorts if summer – travel in one, pack the other)
  • Casual tops x 2 (long-sleeved for winter, and also the vests or t-shirts for summer)
  • Casual jumper

For Hiking

  • Daypack: A light-weight daypack.
  • Walking/Hiking shoes
  • Hiking socks:
  • T-Shirts:
  • Warm Fleece jacket or woolen jumper
  • Hiking shorts/trousers:
  • A warm jacket: either down or synthetic this is only needed if you travel in winter for yoga in Nepal.
  • Rain jacket or poncho: Big enough to be put on over the warm jacket.
  • Hat for sun protection
  • Woolen hat, buff, or scarf ( this is also for winter traveling)
  • Sunglasses
  • Yoga mat:
  • Headlamp:
  • hiking towel: One quick-drying lightweight towel is essential on all our treks.
  • flipflop/sandals:


  • Water bottles:
  • Sunscreen/Lip balm: (at least SPF 30+) and also protective lip balm.
  • Toiletries: Toothbrush and toothpaste shampoo/shower gel.
  • Personal medication: Please be sure to bring any personal medication you might require.
  • Carry-on bag

This is also a good idea to pack the below things if in case your checked luggage is delayed

  • Passport
  • Money
  • Airline boarding pass
  • Toothbrush and toothpaste
  • sunglass
  • Hairbrush
  • Extra clothes
  • Medication
  • Cell phone and also the charger

Best Seasons to do yoga tour in Nepal

Yoga tour is more popular these days and practicing yoga in the lap of the Himalayas is truly an amazing experience. Nepal has mainly 4 types of seasons in a year. The spring, summer, autumn, and also the cooler winter. The summers are cool, and the winters are severe in the northern part of Nepal while in the southern part the summers are hot, and winters are mild. Kathmandu and Pokhara valley, it has pleasant climatic conditions with an average temperature of 20°C – 33°C and 1°C – 11°C in winter. In the mountain, the part is colder and if you travel the southern part is hotter.

The best time for yoga in Nepal is Autumn where you can get clear visibility. Also, the fresh air and perfect weather make it the perfect yoga destination of the world. Spring is the best time for Yoga in Nepal when the mountain is covered with the beautiful and colorful blooming of the flowers. With plenty of flowers and snow, it makes the place even more beautiful. The season is best for yoga practice.

Furthermore, the Nepal weather is cool and pleasure so you can come for Yoga in Nepal throughout the year. Yoga lovers explore yoga every season to make their life healthy and happy.

Reviews on Yoga, Meditation Tour


Star Star Star Star Star
Based on 4 Reviews

Michael & Family
August 8, 2020
Best tour and Meditation Package We love it.

Thank you Mr. Puru and team for this great experience of life time. We were very much pleased with the hospitality of the yoga academy. The Yoga Classes were very good. We have enjoyed swimming and food. The hiking was best and easy one suitable for children and old people. Pokhara is very peace place to stay. We will come back again with more friends.

Star Star Star Star Star


Christine Hall
October 31, 2022
Amazing experience

I had a wonderful experience with the Above the Himalaya trekking Yoga tour. I stayed at Himalayan yoga Academy and it was great. Guru Swami was impressive! You can learn a lot from him, his knowledge and experience! The yoga and meditation were great and the place is a very peaceful and calm place. After here I went to Pokhara and stay at the Pemat sal monastery guest house and got the chance to meet the monastery students there.

Thank you for this pleasant experience!

Christine Hall

Star Star Star Star Star


Emma Sanjen
December 20, 2022
Enjoy every moment

Yoga tour in Nepal is the most serene and tranquil environment. I had the best time on this tour and will never forget my time at the Himalayan yoga academy and Pemat sal monastery at Pokhara. The people of the retreat are warm and friendly. The teacher has added so much to my life. His gentle and calm manner helps you to achieve complete relaxation and his knowledge and wisdom encourage one to seek the truth from within. I am deeply grateful to book this tour.

Emma Sanjen

Star Star Star Star Star


Rhonda Monks
November 30, 2022
Very peace and relaxing

After doing our Annapurna base camp trekking I was looking for a better place for some relaxing days in Kathmandu. Mr. Puru from Above The Himalayan trekking booked us at Himalayan yoga Academy, The place is very nice with a beautiful garden with all these nice people in the middle of the amazing city. I stayed here for 3 nights doing some yoga, having a massage, and the very relaxing Shiro Dhara, I am well prepared to go back to hectic Europe. For my next trip to Nepal, I will spend more nights here and do Yoga and meditation. This place is the best and highly recommended!

Rhonda Monks

Star Star Star Star Star


For departure dates and price, please consult with our travel expert.

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