Yoga, Meditation Tour

10% OFF

For departure dates and price, please consult with our travel expert.

Book This Trip
Trip Duration 09 Days
Group Size 2-10 people
Maximum Altitude Australian Camp (2,060m)
Difficulty Grade Easy
Start & End Point Kathmandu/Kathmandu
Best Seasons Mar-May, Sept-Nov

Highlights of Yoga in Nepal Tour

  • Improves the immune system and integrated health, resulting in decreased absenteeism and sickness levels
  • Increases productivity, motivation, and work performance
  • Improves decision-making, activity, and creativity
  • Increases energy, mental alertness, and clarity
  • Improves stamina, endurance, indifference, and toleration, morale, job satisfaction, and positive thinking patterns
  • Improves memory, focus, and concentration
  • Yoga helps to reduce muscle pain due to sedentary working positions
  • Enhances flexibility and physical strength
  • Improve focus under deadline pressures
  • Improves mindset, morale, spiritual value, and loyalty
  • Increases productivity and quality
  • Decreases the health care premiums
  • Reduces staff turnover and employee absenteeism
  • Enhances responsibility, understanding, and honesty
  • Offers higher job satisfaction among employees
  • Rises the respect for senior management of companies
  • Provides more attractive to potential employees. Who is seeking employment with your company?
  • Reduces stress, anxiety, and also depression
  • Teaches individual stress management
  • Increases energy and decreases fatigue
  • Improves memory, focus, and concentration. Posture, alignment, breathing, and mindfulness
  • Reduces headache, tension, and insomnia
  • Improves confidence and concentration
  • Improves optimum physical, mental, social, and spiritual health

Overview of Yoga, Meditation Tour

Dear Travelers! We are happy to launch our new travel package. Yoga in Nepal, The meditation tour/trek. Based on Yoga – Meditation. With natural healing and transformation workshops. Easy trekking through nature and culture in the lap of the Himalayas.

You can pack your travel yoga mats and mountain shoes. Furthermore, you can stay in a comfortable hotel in the city, a monastery in Pokhara, or a locally owned mountain guest house. Therefore, the spirit of adventure is in our backpacks.

We are going to wander, meditate, and practice in the Himalayas. Once, we slept in a comfortable hotel, a local Tibetan Monastery, and a local tea house. We practice yoga on the grass in front of the shelter.

We can also do Nepal yoga and meditation tours on the hotel roof. We will visit temples, wander among giants and fairy-tale rhododendrons, and bargain-buy beautiful scarves and jewelry at local bazaars.

As a result, we will meet the nicest people in the world. They will also sing for us, and we for them—our “Highland notes” under the starry sky on the world’s roof.

We will eat “mo-mo” and nutritious “Dal-Bhat,” sipping kind ginger and holy basil tea. We will get tired of walking but happy and touched by the beauty of nature. You can trek in the mountains to get fresh, natural air.

Yoga in Nepal

Yoga in Nepal is a pure yoga and spiritual learning center. It is the best place for yoga. Its geographical, religious, and scientific research is in the lap of natural beauty. Yoga comes from the Sanskrit word ‘yoga,’ which means ‘to join’ the science of life.

So, it is the integration of mind and body. It is the union of the spirit with the divine via tools bestowed by the rishis, ascetics, and yogis of ages past. To many, “yoga” conjures an image of posture (Asanas) to develop flexibility. It also creates general body health and awareness.

It is just the beginning! Most of the Yoga Ashrams in Kathmandu theme remains the highest goal of the spiritual path. So, yoga in Nepal can have direct and tangible benefits for everyone. It does not regard anyone’s religious aims.

The Eight-Fold Path of Yoga from sage Patanjali’s yoga sutra also delves deeply into the morality of living. It plunges into the human psyche. It consists of Yama (self-restraint), Niyama (Self-observance), Asana, and Pranayama (breath techniques).

It has Pratyahara (Withdrawal of the senses) and Dharana (concentration). It also contains Dhyana (meditation) and Samadhi (identification of pure consciousness). Thus, yoga in Nepal is becoming popular nowadays.

You can choose different yoga packages in Nepal.

There is an inter-relationship between yoga and meditation. It is a part of Lord Buddha’s contribution to developing Samadhi (while focusing on a platform of ethics and morality).

As a result, you can choose whether to concentrate wholly on yoga. In Yoga in Nepal, we focus more specifically on meditation or saturating yourself.

Itinerary of Yoga, Meditation Tour


Day 01: Arrival at Kathmandu Airport, transfer to Himalayan Yoga Academy ( Resort)

The Nepal yoga and meditation tour starts with meeting you at Kathmandu Airport. We welcome you to the land of Buddha. Our representative will drive you to the Himalaya Yoga Academy. It is about 25 minutes drive from Kathmandu Airport.

We provide lunch, herbal tea, and drinking water. We give program briefings. We provide evening sound healing meditation. Overnight stay in Himalayan Yoga Academy in Kathmandu.

Accommodation Hotel
Meals Dinner
Altitude Kathmandu (1,400m)

Day 02: Yoga starts with Pranayama and Meditation

The Nepal Yoga and Meditation tour starts with a morning Yoga session with Pranayama and Meditation. We give an informative corporate lesson. We offer BLD/Herbal tea/ Drinking water and a Day Yoga Retreat.

Then, we go for an afternoon tour of Kathmandu Valley. It includes Monkey Temple, Boudhanath, and Kopan Monastery. Go for sound healing meditation and Buddhist meditation.

Accommodation Hotel
Meals Breakfast, Lunch, Dinner
Altitude Kathmandu (1,400m)

Day 03: Kathmandu - Pokhara- Pema Ts'al Sakya Monastery

After breakfast and morning yoga sessions, we leave Kathmandu for Pokhara. A flight awaits us to Pokhara, located in central Nepal. It is almost at the foot of the mythical Annapurna. It is a popular base for trekking expeditions. Transfer to the hotel and take an afternoon tour of the Pokhara Valley, a short stop by the waterfall.

Visit the Gupteshor cave, a center for Tibetans displaced from their homeland, and, in your free time, take a boat ride on Phewa Lake. It is the heart of the city, where the surrounding peaks reflect.

Flight 25 min
Accommodation Hotel
Meals Breakfast, Lunch, Dinner
Altitude Pokhara (822m)

Day 04: Full day in Pema Ts'sal Monastery

Today, in our Nepal yoga and meditation tour, we have a full day at the monastery. We have a place to study, practice, and cultivate the Buddha’s Path’s central elements. We attain both a traditional and modern education.

It is the best dwelling place for the monastic community. Hotel Pema Ts’al provides a sanctuary for those who wish to visit to deepen their practice. You can opt for meditation, retreats, or spiritual and cultural tours.

Accommodation Hotel
Meals Breakfast, Lunch, Dinner
Altitude Pokhara (822m)

Day 05: Pema Ts'sal Monastery drive to Kande - Trek to Australian Camp

After breakfast and yoga sessions, we will go to the mountains. You can get fresh air and interact with the local community. Trekking is easy, and anyone can do it. In the beginning, we will have to drive to Kande, from which we will head towards the Australian Camp.

It is a pleasant 2-hour hike, accompanied by stunning views. The Australian Camp (1880 meters) is where you can admire an unobstructed view on a cloudless day. We will stay at the locally-owned tea houses and eat their local food.

Accommodation Teahouse
Meals Breakfast, Lunch, Dinner
Altitude Australian Camp (2,060m)

Day 06: Australian Camp hiking down to Dhampus and drive back to Pokhara

The Australian Camp trip to Dhampus village has a beautiful path through the jungle. It is pretty enticing. Dhampus is one of the largest Gurung community villages. You will love the cultural hospitality. We will hike through a jungle trail with birds chirping.

Our trek continues to the beautiful village of Dhampus. It takes about an hour. Dhampus village is on the Annapurna trekking trail. It provides majestic views of the Annapurna Himalayan Range. The town is attractive, with several old-fashioned slate-roofed houses.

The trek is best for those wishing to experience Nepal’s mountain scenery. You can learn the ethnic culture quickly. The highest eight mountains in this region are from the 2,400m height Australian Camp.

They are Dhaulagiri, 8,167 m, Nilgiri North, 7,061 m, Annapurna South, 7,219 m, Himchuli, 6,441 m, Annapurna I, 8,091 m, Machhapuchhre, 6,993 m, Lamjung Himal, 6,983 m, and Manaslu Himal, 8,156 m.

We will have lunch at Dhampus and drive back to your hotel in Pokhara by private vehicle in the afternoon. You may relax in the 4-5-star hotel or take an evening walk to the corner of Phewa Lake.

Accommodation Hotel
Meals Breakfast, Lunch, Dinner
Altitude Pokhara (822m)

Day 07: Pokhara – Flight to Kathmandu

After breakfast, you may have time to do more sightseeing, relax, or take a leisurely walk to Phewa Lake. You can also go boating in the lake and visit the World Peace Pagoda. We will take an afternoon flight to Kathmandu, a 25-minute short flight.

We will pick you up from your hotel upon arrival at the airport. You can enjoy the rest of the evening at your leisure. You can also shop for souvenirs at Kathmandu’s bargain streets.

Flight 25 min
Accommodation Hotel
Meals Breakfast, Lunch, Dinner
Altitude Kathmandu (1,400m)

Day 08: Tour Of Bhaktapur and Namobuddha Monastery

After breakfast, we will drive to visit Bhaktapur City and Namobuddha Monastery. They are 20 km and 35 km away from the middle of Kathmandu. The other highlight of the Nepal yoga and meditation tour is visiting Namobuddha. The area is peaceful and simple.

The houses and temples here are with Buddhist crafts and sculptures. There is a monastery of Namobuddha that has a vast history. People believe their ancestors used the land to bury the king of the Namobuddha. He is famous for the sacrifice he made.

Space is also quite renowned for meditation. The surroundings are natural and peaceful. In the evening, we will have a farewell dinner at a Nepali cultural restaurant.

Accommodation Hotel
Meals Breakfast, Lunch, Dinner
Altitude Kathmandu (1,400m)

Day 09: Final Departure Airport Drop

It’s time to say farewell to Nepal from our Yoga and meditation tour. Enjoy your last moments in Kathmandu. Today is free, or at the last minute, you have a few hours of personal shopping for your relatives.

If you have more time, you can do some shopping or relax your time. We will take you to the Airport and wish you a Safe journey. It’s best to be at the Airport at least three hours before departure.

Fixed Departure Dates

Note: We can run a trip for solo travelers, couple, friends and family with children. Our private trips are running everyday. If you are looking for a group joining trip please contact us.


What's Included?
  • Kathmandu Airport to Hotel and back to Airport transfers by private car.
  • Himalayan Yoga Academy Classes, Food, accommodation, Healing, and Meditation
  • Hotel accommodation in Kathmandu is on a twin-sharing basis, including breakfast.
  • Hotel accommodation in Pokhara is on a twin-sharing basis, including breakfast.
  • Accommodation and meals at Pematsal Monastery in Pokhara
  • English-speaking trekking guide for hiking.
  • Twin-sharing tea house/lodge accommodation will be provided during the trekking.
  • During the trek, daily meals (breakfast, lunch, and dinner) can be chosen from the menu.
  • Annapurna Conservation Area Trekking Permit.
  • TIMS Trekking Permit (Trekking Information Management System) Card for the Annapurna Trek
  • Group medical supplies, basic first aid kit
  • Pokhara to treks’ start point is Kande, and trek finish point is Dhampus to Pokhara transport by private vehicle.
  • Kathmandu to Pokhara and back Kathmandu flight tickets.
  • Comprehensive pre-departure information.
  • Welcome/Farewell Nepali Dinner in Kathmandu
  • Above The Himalayas, trekking gifts
  • Official paper works, Service charges, and all Government Taxes
What's Excluded?
  • Meals other than breakfast in Kathmandu and Pokhara.
  • International airfare, Nepal visa fee
  • Personal expenses include laundry, telephone calls, wifi, drinks, sweets, snacks, beverages, bar bills, and camera battery charging.
  • Travel Insurance (Essential – Should include emergency evacuation coverage while trekking up to 2000+ meters).
  • Personal trekking gear, yoga mat
  • Tips for tour/ trekking staff and driver
  • Any other expenses did not come in the Price Includes section.

Yoga in Nepal more details

Yoga in Pokhara

Pokhara is in central Nepal. It’s the place of Phewa Lake, an ideal getaway to the Himalayas trails, Annapurna. The Himalayas and mountains surround the area. The lake within the center adds sweetness to Pokhara. If you want to have a short trek experience with Yoga in Nepal,

Then, Yoga in Pokhara is the most suitable option. You can join a short day yoga retreat in Pokhara. Most of the yoga centers there offer you unforgettable Yoga experiences worldwide. Experiencing Yoga in Pokhara and viewing the Himalayas will give you a peaceful mind.

Pokhara is the best place for tourists and provides the best yoga and meditation tours. You can enjoy the yoga tour by visiting the lakes, caves, and mountains. The most straightforward place to perform Yoga is a place that is surrounded naturally. That’s why Pokhara is suitable for performing Yoga and meditation.

We can find you the best yoga retreat center near Lakeside. You can stay as long as you would like and observe the gorgeous view of the mountains and lakes. The retreat provides you with pure organic vegetarian food to have. You can get their different meditation, reiki, and retreat packages per your time.

Note: Lakeside has many yoga retreat centers, so be wise when choosing a good one. If you need help finding one, contact us.

Yoga in Kathmandu

While visiting Nepal for a tour or trekking in your free time, you can also try Yoga in Kathmandu. Today, there are many Yoga studios in Kathmandu. Most of them are teaching yoga and running classes. Yoga may be a pathway to true, happy, and healthy living.

Yoga and meditation are interrelated. A part of Lord Buddha’s contribution to humanity was to specialize in meditation to develop Samadhi (while that specializes in a platform of ethics and morality). You’ll choose whether to focus wholly on Yoga. Or more specifically on meditation, or get your fill of both.

Regular Yoga and meditation practice helps one become physically fitter and emotionally calmer. It also allows one to become mentally more alert, personally more stable, and assured about life. Finally, body, mind, and spirit come in balance. Yoga comes from the basis of YUJ, which suggests hitch or unity. Many Ayurvedic healers in Kathmandu consider Yoga a primary source of treatment for illness.

Most of the yoga institutions are concentrated and have generated considerable interest. There are many yoga centers in Kathmandu, particularly around Thamel, the tourist district. You can also check your hotel’s notices on the bulletin boards. Different yoga academy put their packages there.

You can try some friendly yoga retreats in Kathmandu near Nagarjuna Green Hill. The area is the range with pure oxygen-rich fresh air, which will invigorate your whole being. Refreshed, rejuvenated, relaxed, focused, and awakened.

Kopan Monastery is one of the most beautiful places in Kathmandu where you can practice Yoga. This Tibetan Buddhist monastery is home to more than 360 monks, teachers, and workers. The Kopan Monastery is near the world-famous Boudhanath Stupa. It is often a venue where you’ll practice Yoga and meditation among the Buddhist monks.

Why Yoga in Nepal?

Nepal is the original home of yoga and meditation tours. It is home to many Eastern philosophers and profound wisdom. In the past, thousands of yogis and Rishis (sages) have meditated and practiced Yoga. They had the attainment of learning in this beautiful country.

The yogic vibrations of such great people increase this land’s importance. It creates an exquisite practice in the atmosphere. Nepal hills are the best for practicing Yoga. Your body looks out over fresh forests and mountain ranges filled with natural abundance.

The country is Nepal. It is the land of an exquisite combination of Hindu and Buddhist philosophies. Yoga retreats offer a mix of those practices. Nepal is also mountainous, with lakes, forests, jungles, caves, rivers, and waterfalls. These natural wonders are best suited for Yoga and meditation.

Thousands of Yoga Rishis have established yoga meditation here. They have reflected nature with their asanas since time out of mind. Nepal lies in a temperate monsoon region, but the climate is mild and suitable for yogic practice all year round. Modernization maintains the spiritualism of this beautiful country.

So, mastering Yoga is more superficial and simpler here. Vyas Rishi was born and meditated in the caves of the Himalayas. He further developed Eastern philosophy, wrote The Puranas, and achieved the best wisdom. Many yogic disciplines include Hatha, Mantra, Tantra, and Shiva.

People believe these disciplines are the outcomes of talks held in the lap of the Himalayas. Lord Buddha orated world peace via meditation and diffusion of learning in Lumbini, Nepal.

Nepal Yoga Retreats

A yoga and meditation retreat in Nepal links with towering, snow-capped mountains. It helps to focus solely on your yoga practice and discover a new way of being. In the past, people designed ancient temples using the laws of sacred geometry. It was to hold as much sacred energy as possible.

Ancestors made the entire nation of Nepal the same way. There are many yoga retreat centers in Kathmandu and Pokhara. They focus on people who want to stay after and before treks, tours, and short and long holiday packages.

You can have a classic yoga retreat with purification acts, yoga asanas, and meditation. You can also take some theoretical lessons. You can receive therapies like massage, Shirodhara, and steam baths. You can opt for reflexology, herbal tea, all food, and accommodation.

Nepal is the best place for Yoga and Meditation.

Today, the world is full of technology and machinery. People are busy but not easy, instead of being crazy. They are more stressful in daily life. They get lots of Comfort but no happiness. So you can only get the optimum physical development.

But you innocently and unknowingly miss human development. So we will make you realize and acknowledge it. Thus, I need to take a break from work with Yoga in such a situation. It has also proven to be one of the most effective ways of helping employees.

Investors relieve stress and anxiety and become refreshed and more focused. Through Yoga, owners and employees will be able to make better decisions. As a result, they become more productive & innovative. Stay positive and well-managed, and enhance team spirit. Nepal yoga and meditation tour packages can be convenient.

Who can join?

Everyone with a basic level of trekking fitness can participate in this trip. You should be able to walk without getting out of breath, and please note that the terrain may be uneven. We will hike lower than 2000m and do easy hiking. We will follow the nice trail, forest, and rice fields.

Here is what we offer on our Nepal Yoga & Meditation Tour/Trek

  • Customized packages to fit the company’s needs and availability.
  • Give examples of some postures and breathing techniques with attention to the body. These will be very gentle practices for ailments commonly experienced at work.
  • Theory and practical courses in motivational approach and theme-based workshops. We will do this in a free atmosphere with highly qualified and certified Masters. Professors and holistic therapies are there.
  • It is integrated, sophisticated, motivated, and refreshed yogic. Enjoy the spiritual packages with psychotically professional advice and instant recreational tips.
  • Yoga mats, but we would expect each person or the company to purchase their use. These may all be purchased through us at a very reasonable rate.

Benefits of this Yoga & Meditation Tour in Nepal

How to Reduce Stress

Stress is a silent killer. But there are several ways to reduce it. For example, you form positive relationships, exercise, and eat healthy and nutritious food. You can also achieve this by getting enough sleep/rest, prioritizing, and organizing. It would help if you kicked your bad habits. These are all practiced within our intensive mind work retreat. It can continue once our clients’ schedules resume.

Improving Motivation and Productivity

The first step to increasing motivation is knowing what you are motivated to do. We achieve this by highlighting a purpose and our explicit goal. Although inspiration primarily comes from within, we all need an external push occasionally. We point out the rewards. Then, dissect the tasks into small digestible segments for the brain to tackle with precision, confidence, and enthusiasm. Concentration is the key to increasing productivity.

The interesting facts about our Yoga tour

  • Spiritual and Historical sites visit in Nepal.
  • Asana, Mudra, and Meditation in Temple, Monastery, and Nature
  • Buddhism, Hinduism Practice.
  • Impressive Mountains, Hills, Landscapes, Lakes, Rivers, and Forests
  • Vegetarian / Vegan Food, local foods, local mud and stone house sceneries, traditions, and cultural shows.
  • Meditation and other means of Yoga Practice with Yogi and Monks.

About the Yoga & Meditation Tour/Trek Organizer/Motivator

“The man and inspiration behind are “Above the Himalaya Trekking Agency.”

-Mr. Puru Timalsena

Puru Timalsena, the Founder and Managing Director of “Above the Himalaya Trekking (p) Ltd,” is the main Promoter and Moderator of trekking and tours. The name MrPuru, in short, is popular among travelers in Nepal. Puru has been leading treks, terms, and adventure holidays for over a decade. He has the best knowledge of the Himalayas. He specializes in walks and tours throughout Nepal, Tibet, Bhutan, and India.

In 2007, PuruTimaslena was established above the Himalayan mountains for trekking. He provides the best travel services to fellow travelers.

Puru’s vast knowledge and boundless enthusiasm for tourism have enabled him to create a successful and leading trekking agency. Puru has completed numerous trekking and mountaineering training courses. He still explores different parts of the country. As a result, he enjoys introducing new routes and ideas to the clients who travel with his team.

He has a very reliable and free-frank personality. He loves sharing his knowledge and exciting experiences with others. His pleasant character and cooperative nature endeared him to all. He is joyful that he can employ some of his family members and too many others.

He is a responsible citizen of Nepal. Puru aims for a responsible tourism approach. He plans to achieve the triple-bottom-line outcomes of sustainable development. They are economic growth, environmental integrity, and social justice. Since the company’s establishment, he has participated in several social welfare events.

Accommodation during the Yoga & Meditation Tour/Trek

Staying at Pematsal Monastery

Pema Ts’al Sakya Monastic Institute is unique and beautiful. It also lies on a quiet hilltop, offering a panoramic view of the Fishtail and the Annapurna Himalayan Mountain range. It is about 20 minutes north of Lakeside beside Phewa Lake. It is a popular tourist destination in Pokhara, Nepal’s second-largest city.

Pema Ts’al Monastery educates Buddhist monks and preserves the ancient Sakya Buddhist traditions. It houses many young students from the inaccessible and impoverished Himalayan Region. The students are from Tibetan Refugee and Nepali Buddhist communities.

Venerable Khen Rinpoche Pema Wangdak founded the institute under the guidance of His Holiness, the 41st Sakya Trizin. Venerable KhenpoKungaDhondup and Venerable KhenpoJampaDhakpa are the monastery’s senior and junior residential abbots.

Staying at Himalayan Yoga Academy

It lies in the Himalayan Mountain foothills. Himalayan Yoga is a pioneering school of Yoga. As a result, it takes a holistic approach to provide you with the best learning environment. As a result, Himalayan Yoga Academy has twelve rooms. They have attached a bathroom for accommodation with a hot & cold shower.

The academy has a suitable yoga hall and a comfortable & hygienic kitchen. They serve herbal tea and organic food. They have spa chambers, a sauna, a steam bath, and a swimming pool. There are tiny, beautiful gardens. It also has a small meditation zone, a library, musical instruments, yoga mats, and Wi-Fi.

The area is away from the noise and air pollution of the city. Thus, our center rests above a lush, vibrant valley. Beautiful gardens, local villages, and cultures surround the area. All sides of the jungle are also known as Raniban (Queen Jungle).

It is near Nagarjun Jungle and Shivapuri National Park. Academy is 5 km from the tourist town of Thamel. It is also the perfect zone to provide the right environment for spiritual growth.

Temple and Monastery: Near the centers are Hindu temples and Buddhist Monasteries. We can go there for spiritual activities in the morning, afternoon, or evening (Puja, chanting, and kirtan).

We can do some activities during the day, such as hiking: Explore the surrounding area and hike through the countryside. You can also visit temples, monasteries, and local villages and farmlands.

Staying at 4/5 star comfortable hotels in Kathmandu & Pokhara:

After hiking, yoga classes reduce your tiredness. So, we use 4/5 star hotels in Kathmandu and Pokhara for your Comfort. You can tell us your preferred accommodation in our Nepal yoga and meditation tour package.

Useful Information

  • Suppose you are in a group and want to customize the itinerary. Contact our team; we will offer you a tailor-made package.
  • Furthermore, Nepal yoga and meditation tours can be organized annually.
    Private yoga classes, additional treatment. Therefore, Yoga Treks can be made to contact our tour expert.

Packing list for Nepal yoga tour

For the best packing for a Yoga in Nepal tour, it is better to check the weather before packing. Suppose you are traveling for a few weeks or months. You can also check the average highs and lows to help you anticipate your wardrobe needs as you prepare.

Gear for Yoga

  • Yoga mat and also the towel forgo for yoga pants/shorts
  • Sports bras
  • Sports tops
  • Jumper/Fleece
  • Nightwear & Underwear
  • Swimsuit
  • Laundry bags
  • Walking Shoes
  • flip-flops or sandals

Casual clothes

  • Jeans (+ shorts if summer – travel in one, pack the other)
  • Casual tops x 2 (long-sleeved for winter, and also the vests or t-shirts for summer)
  • Casual jumper

For Hiking

  • Daypack: A lightweight daypack.
  • Walking/Hiking shoes
  • Hiking socks:
  • T-Shirts:
  • Warm Fleece jacket or woolen jumper
  • Hiking shorts/trousers:
  • A warm jacket: either down or synthetic, this is only needed if you travel in winter for Yoga in Nepal.
  • Rain jacket or poncho: Big enough to be worn over the warm coat.
  • Hat for sun protection
  • Woolen hat, buff, or scarf ( this is also for winter traveling)
  • Sunglasses
  • Yoga mat:
  • Headlamp:
  • Hiking towel: One quick-drying lightweight towel is essential on all our treks.
  • Flipflop/sandals:


  • Water bottles:
  • Sunscreen/Lip balm: (at least SPF 30+) and protective lip balm.
  • Toiletries: Toothbrush and toothpaste, shampoo/shower gel.
  • Personal medication: Please be sure to bring any personal medication you might require.
  • Carry-on bag

It is also a good idea to pack the below things if your checked luggage is delayed

  • Passport
  • Money
  • Airline boarding pass
  • Toothbrush and toothpaste
  • sunglass
  • Hairbrush
  • Extra clothes
  • Medication
  • Cell phone and also the charger

Best Seasons to Do Yoga Tour in Nepal

Yoga tours are more popular these days. Practicing the yoga lap of the Himalayas is truly a fantastic experience. Nepal has four seasons in a year: spring, summer, autumn, and the cooler winter. The summers are excellent, and the winters are severe in northern Nepal.

In the southern region, the summers are hot, and the winters are mild. Kathmandu and Pokhara Valley have pleasant climatic conditions. There is an average temperature of 20°C to  33°C and one O °C to 2°C in winter. The part is colder in the mountains, and the southern part is hotter if you travel.

The best time for Yoga in Nepal is autumn, which has clear visibility. The fresh air and perfect weather make it the perfect yoga destination in the world. Spring is also the best time for Yoga in Nepal. The flowers bloom beautifully and colorfully, covering the mountains.

Plenty of flowers and snow makes the place even more attractive. The season is best for yoga practice. Furthermore, the Nepal weather is cool and pleasant. You can come for Yoga in Nepal throughout the year. Yoga lovers explore the Yoga season to make their lives healthy and happy.

Reviews on Yoga, Meditation Tour


Star Star Star Star Star
Based on 300+ Reviews

Rhonda Monks
Very peace and relaxing
Star Star Star Star Star

After doing our Annapurna base camp trekking, I sought a better place to relax in Kathmandu. Mr. Puru from Above The Himalayan Trekking booked us at Himalayan Yoga Academy. The area is lovely, with a beautiful garden and all these friendly people in the middle of the fantastic city.

I stayed here for three nights doing some yoga, having a massage, and the very relaxing Shiro Dhara. I am well prepared to go back to hectic Europe. For my next trip to Nepal, I will spend more nights here and do Yoga and meditation. This place is the best, and I highly recommend it!

Rhonda Monks

Emma Sanjen
Enjoy every moment
Star Star Star Star Star

Yoga tour in Nepal is the most serene environment. I had the best time on this tour. I will never forget my time at the Himalayan Yoga Academy and Pemat Sal Monastery at Pokhara. The people of the retreat are warm and friendly.

The teacher has added so much to my life. His gentle and calm manner helps you to achieve complete relaxation. His knowledge and wisdom encourage one to seek the truth from within. I am deeply grateful to book this tour.

Emma Sanjen

Christine Hall
Amazing experience
Star Star Star Star Star

I had a wonderful experience with the Above the Himalayan trekking Yoga tour. I stayed at Himalayan Yoga Academy, and it was great. Guru Swami was impressive! You can learn a lot from him, his knowledge and experience!

The yoga and meditation were great, and the place was peaceful and calm. Afterward, I went to Pokhara and stayed at the Pemat Sal Monastery guest house. I got the chance to meet the monastery students there.

Thank you for this pleasant experience!

Christine Hall

Michael & Family
Best tour and Meditation Package We love it.
Star Star Star Star Star

Thank you, Mr. Puru and team, for this great experience of a time. We were very much pleased with the hospitality of the yoga academy. The Yoga Classes were perfect. We have enjoyed swimming and food.

The hiking was the best and easiest for children and older people. Pokhara is a very peaceful place to stay. We will come back again with more friends.

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For departure dates and price, please consult with our travel expert.

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