How do I reach the starting point of the trek?

Jomsom serves as the starting point for the trek because visitors can reach it within<strong> 25 minutes</strong> by flight from Pokhara. Jomsom is reachable from Pokhara through a <strong>10 to 12 hour jeep ride </strong>through Beni while alternatively the trip can also be reached by a 25-minute flight from Pokhara to Jomsom.

Upper Mustang Trek

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Trip Price US$ 2390
US$ 2190 per person Book This Trip

Trip Duration 11 Days

Group Size 2-12 people

Maximum Altitude Chogo La (4325m)

Difficulty Grade Moderate

Start & End Point Pokhara/Pokhara

Best Seasons Feb-May, Sept-Mid Dec

Trip Extension Equipment List

Departure Dates for 2025 and 2026

Note: We can run a trip for solo travelers, couples, friends, and family with children. Our private trips run daily. For small group travel, please check the dates below. If the dates below do not suit you, please email us or WhatsApp us at +9779851095800 to travel on your preferred dates.

September: 05,10,18,22,30

October: 02,05,08,12,16,20,24,30

December: 03,07,12,17,21,24,30

February: 08,15,25

March: 03,07,11,14,17,21,25,29

April: 02,06,10,13,16,19,22,28

May: 02,07,11,15,20,28

June: 05,10

Highlights of Upper Mustang trek

See the empty desert environments while gazing upon colorful cliffs and deep gorges along with their dramatic rock formations.
Experience the historic Lo-Manthang walled city which shelters ancient royal palaces and monasteries throughout multiple centuries.
The Chhoser caves remain an enigma because they were excavated into the rock walls to serve as prehistoric residences in Tibet.
Pay a visit to the historic villages Kagbeni, Chele and Ghami which present traditional Tibetan-Buddhist cultural heritage.
Jampa Thubchen and Chode monasteries create a spiritual environment through their collection of ancient murals and relics which bring out a spiritual ambience.
The experience involves tracing along the Kali Gandaki River until visitors reach the deepest gorge on Earth with majestic peaks of the Himalayas as witnesses.
The trek exists in a rain-shadow zone which provides good weather conditions despite monsoon season.
Experience natural beauty between traditional villages while observing a culture maintained away from present-day development.

Overview of Upper Mustang Trek

The Upper Mustang Trek will guide visitors through the isolated Mustang zone which people consider as the “Last Forbidden Kingdom.” Travelers on this trek experience desert-climate terrain while traversing the Kali Gandaki Valley that reveals spectacular cliffs alongside deep gorges and aged caves.

This trek stands apart from others in Nepal because it combines Tibetan heritage with monastic sites from centuries ago as well as walled cities like Lo-Manthang.

The trek initiates with distinct flights from Pokhara to Jomsom before leading visitors past the historical villages of Kagbeni, Chele and Ghami.

While walking you will traverse ridge terrain and plateaus through high mountain passes before arriving at the desolate hilltops. This region exists in the Himalayan rain shadow which allows travel through it despite monsoon conditions.

Visitors must acquire a special permit before entering Upper Mustang because the region has restricted status, thereby maintaining minimal tourism and preserving quietness throughout the experience.

Lo-Manthang stands as the maximum altitude (3,800m) during this trek at the former capital of Mustang. A traditional Tibetan culture combined with traditional prayer flags alongside Mani stone walls and white-hued domiciles make the area tremendously captivating.

The combination of perceptual richness and physical beauty and cultural heritage from the Upper Mustang Trek creates an uncommon trip unlike other standard trekking paths across Nepal.

Is Upper Mustang Trek worth it?

A visit to Upper Mustang Trek provides a rich cultural experience combined with remarkable historical value alongside unusual visual sights.

The Upper Mustang presents an untouristed adventure unlike the busy trekking options at Annapurna Circuit and Everest Base Camp. It is an excellent option for travelers seeking solitude because the remote nature of this area attracts low numbers of trekkers.

Tibetan-Buddhist culture flourishes across this region as its central point of allurement. Visitors can explore an ancient world through monasteries combined with prayer flags and the enclosed walls of Lo-Manthang.

The distinctive topography consisting of arid hills and dramatic gorges and multicolored cliffs at Upper Mustang provides a visually dramatic atmosphere totally unlike Nepal’s usual mountainous regions of vegetative forests and alpine peaks.

Safe travel to Upper Mustang only becomes possible with a regulated permit system that also serves to enhance the experience. Participating in this trek becomes possible in monsoons because this region remains protected from Himalayan rains in its rain shadow location.

Searching for unique trekking adventures in Nepal should include Upper Mustang Trek throughout your expedition.

Itinerary of Upper Mustang Trek

DAY
01

Day 01: Flight to Jomsom and trek to Kagbeni

The first day begins with a breathtaking Jomsom flight departing from Pokhara during which visitors can enjoy exceptional views of the Annapurna and Dhaulagiri ranges from above. When your aircraft lands at Jomsom you feel the mountain chill of the arid surroundings which creates an atmosphere for the upcoming trek.

Travelers who choose to trek to Kagbeni must follow the Kali Gandaki River along an ancient trade path where fossil discoveries are common. The walking path extends across straight terrain while sporadic wind gusts accompany the scenery of Nilgiri and Tilicho Peak.

The medieval settlement of Kagbeni presents itself through its combination of ancient mud-brick houses and winding alleys and its historic monastery. Villagers who wish to enter Upper Mustang must pass through this community where permit verification happens at the checkpost.

Multiple 20 min flight, 3-4 hrs trek

Accommodation Teahouse

Meals Lunch & Dinner

Altitude Kagbeni (2,858m)

DAY
02

Day 02: Trek from Kagbeni to Chele

The trek enters the Upper Mustang restricted zone from Kagbeni through trails which follow the Kali Gandaki River along its dusty course. The terrain shifts to show deep canyons between colorful cliffs which feature various eroded rock formations.

The arid environment changes to reveal a rare sight in Tangbe village when you see the combination of white-washed houses and apple orchards alongside barley fields. Chhusang reached by trail presents a sight of red cliffs that expose Buddhist monk caves from ancient times.

Chele presents itself as a compact village built atop a hill where trekkers can experience breathtaking sights of the Mustang valley. The area shifts culturally when entering the village due to strong Tibetan architectural and way of living influences.

The evening offers opportunities to see both locals and taste the traditional cuisine of Mustang while the prayer flags shake in the wind above the mountains.

Walking Day 5-6 hrs

Accommodation Guesthouse

Meals Breakfast, Lunch, Dinner

Altitude Chele (3,050m)

DAY
03

Day 03: Journey from Chele to Ghiling

This trek’s diversity includes demanding mountain climbing phases alongside deep canyon exploration and crossing multiple peaks at high elevations.

Such challenges deliver satisfying fulfillment to participants. The path covers winding ridged terrains with carved out cliffs that deliver breathtaking views across Mustang’s desert topography.

The adventure takes you through Taklam La Pass (3,624 meters) and Dajori La Pass (3,735 meters) where visitors can admire outstanding panoramas of distant peaks and desert hills in motion.

During your trip, you will find ancient caves situated at elevated positions in the cliffs which are believed to have served as meditation sanctuaries for centuries.

The route descends towards Ghiling where the area shows a mixed appearance with few plots of farmed land amidst the greenery. The tranquil village of Ghiling contains original Mustang dwellings and fields of barley, which features one interesting monastery attraction.

The red-and-white monastery sits majestically against the brown hills which create a peaceful enclave among the landscape.

Evenings in this area provide constant tranquility, which makes the place perfect for relaxation and consumption of local cuisine and Himalayan mountain serenity.

Walking Day 6-7 hrs

Accommodation Guesthouse

Meals Breakfast, Lunch, Dinner

Altitude Ghiling (3,806m)

DAY
04

Day 04: Route from Ghiling to Charang

Ghiling serves as the starting point to lead travelers into the ancient religious core of Mustang on their way to Charang. The pathway is bordered by extensive walls covered with Buddhist prayer inscriptions.

The path stretches between dry plateaus and rocky land areas where distant snow-covered peaks become visible along the way. You reach the highest elevation yet when you cross Nyi La Pass (4,010m) before descending toward the expansive Mustang valley.

When you reach Charang you will notice Kag Chode Monastery, a recognized red stone monastery that stands as the second-largest temple in Mustang. A historic place of the Charang Dzong stands in the village as a preserved fortress and palace that displays beautiful religious texts and murals.

Buddhist artworks fill the monastery as the local people in this region maintain traditional Mustang customs. In Charang, visitors can interact with the residents to understand their lifestyle in this remote kingdom because locals continue practicing yak farming along with barley agriculture.

Walking Day 4-5 hrs

Accommodation Guesthouse

Meals Breakfast, Lunch, Dinner

Altitude Charang Village (3,575m)

DAY
05

Day 05: Walk from Charang to Lo-Manthang

The trek’s main highlight emerges during the final segment, which takes you to Lo-Manthang. A gradual elevation on this path guides travelers between the wide open valley to the Lo La Pass which reaches 3,950m in elevation.

The summit provides the first visual panorama of Lo-Manthang which serves as the walled capital of Upper Mustang. From the descent the breathtaking view emerges of the town with its walls protecting the vast desert landscapes.

To step inside Lo-Manthang means experiencing a feeling as if you have entered a different period. Alleyways in the town guide visitors towards historic monasteries as well as chortens and royal palace buildings.

Jampa and Thubchen and Chode monasteries together compose the three main religious centers of the town where visitors can find their walls decorated with Tibetan Buddhist objects while covered in ancient artwork.

You should observe traditional painters working as you explore caves that remain hidden from most visitors. A magical mood envelops Lo-Manthang when sunset blankets the Mustang hills in golden hues, thus making the town one of the foremost Himalayan treasures.

Walking Day 5-6 hrs

Accommodation Teahouse

Meals Breakfast, Lunch, Dinner

Altitude Lo-Manthang (3,700m)

DAY
06

Day 06: Exploration around Lo-Manthang & Chhoser Area

The walled capital of Upper Mustang known as Lo-Manthang becomes our place for resting and acclimatizing as the altitude is high. The historic monasteries of Jampa, Thubchen, and Chode include decorations of Tibetan artifacts and prayer wheels and murals that have survived for many centuries.

The distinctive patterns alongside the tranquil atmosphere reveal how religious life operated in this area.

A visit to the royal place enables one to witness the historic structure which served as Mustang’s royal abode. The traditional mud-brick houses and prayer flags together with the workshops of local artisans product handmade items decorate the streets of Lo-Manthang. Moving through the town produces an experience of journeying into the past.

The historic caves cut into cliff faces were previously used by monks for their spiritual practice during meditation. The old caves that have existed for over one thousand years present an extraordinary sight.

The peaceful evening of Lo-Manthang showcases a golden sunset lighting up the barren hills that produces a surreal environment.

Accommodation Teahouse

Meals Breakfast, Lunch, Dinner

Altitude Lo-Manthang (3,700m)

DAY
07

Day 07: Trek back from Lo-Manthang to Ghami

After departing from Lo-Manthang you will follow your path back to Ghami with fresh appreciation for the Mustang valley.

Just before descending into dry and rugged terrain the trail leads across Lo La Pass which presents last wide view of the valley. The extensive wide-open areas and mountain ranges off in the distance produce an enchanting sight.

Walking to reach Ghami you get to pass by chortens that decorate the area along with Mani walls and traditional Tibetan villages with residents who maintain their original way of life. Easier conditions result from the altitude shift when descending compared to when climbing upwards.

Ghami presents visitors with stone walls among its houses along with the remarkable architecture of its monastery. Visitors have the opportunity to view historic murals at the monastery while discovering its sacred religious aspects. Ghami protects one of Mustang’s longest Mani walls which contains stunning prayer inscriptions that have been carefully carved.

Walking Day 6 hrs

Accommodation Teahouse

Meals Breakfast, Lunch, Dinner

Altitude Ghami (3,520m)

DAY
08

Day 08: Descend from Ghami to Samar

The path on this day guides you down from Ghami to Samar as you traverse the shifting terrain of Mustang. The plains around the hills transform into tiny green areas. The way traverses the canyon and ridge formations with incredible sights extending toward the mountain range.

The trek features the thrill of crossing suspension bridges which span across deep gorges. The air gets fresher while descending through the region and you can see Himalayan blue sheep grazing on the slope.

The village of Samar contains tranquil homes built with reddish walls while its residents live in a peaceful mood.

A distinct difference exists between the desert terrain and the minuscule agricultural areas. You have plenty of time in Samar to eat a hot dinner while getting to know locals or relaxing after your extended hiking journey.

Walking Day 6 hrs

Accommodation Teahouse

Meals Breakfast, Lunch, Dinner

Altitude Samar (3660m)

DAY
09

Day 09: Trek down from Samar to Kagbeni

From Samar the path progresses downward toward Kagbeni through territory along the Kali Gandaki River banks.

The trail reveals a progressive transformation that introduces more vegetation into view. The Mustang desert recedes into the background as the path leads into fields with terraced agriculture and apple orchards begin to appear.

When passing Kagbeni you will recognize its architecture with its narrow streets and houses that nod toward a medieval period. The distinctive village architecture unites Nepali and Tibetan building traditions into its structures. The Kagbeni Monastery from ancient times provides visitors with a space to find tranquility.

The sights of local homes with traditional architecture let visitors explore while they can see both the monastery and drink tea as they watch the flowing water. The peaceful evening atmosphere of Kagbeni emerges as the wind carries the continual sounds of nearby prayer flag motion.

Walking Day 7 hrs

Accommodation Teahouse

Meals Breakfast, Lunch, Dinner

Altitude Kagbeni (2,858m)

DAY
10

Day 10: Walk from Kagbeni to Jomsom

The final trekking day leads visitors from Kagbeni through the wide Kali Gandaki valley all the way to Jomsom.

Travelers will find a smooth trail of easy terrain while walking through this route. Afternoon winds in this area make the usually effortless trail path more difficult to traverse.

While hiking between settlements, you will enjoy stunning panoramas of Nilgiri and Dhaulagiri while looking at the bare terrain. Before finishing your trek, you can experience emotional tranquility while walking through this large open valley.

Jomsom presents a lively atmosphere that contrasts with the peaceful villages you visited on the trek. Visitors to Jomsom can both shop at the market and become acquainted with the local monastery and enjoy a visit to a teahouse.

The town features perfect conditions to finish your trek by eating a fulfilling meal while sipping hot drinks and packing souvenirs.

Walking Day 3 hrs

Accommodation Guesthouse

Meals Breakfast, Lunch, Dinner

Altitude Jomsom (2,700)

DAY
11

Day 11: Morning flight from Jomsom to Pokhara

The flight from Jomsom to Pokhara operates early in the day while presenting aerial views of the Kali Gandaki Valley. The brief 20-minute flying journey provides an unforgettable mountain view of Annapurna and Dhaulagiri before the passenger leaves Mustang behind.

You will find all the urban amenities in Pokhara after arriving there. Phewa Lake presents an excellent place to unwind because people float their boats on peaceful waters.

You will find many eateries along the lakeside that provide a spot to relax following your extended hiking adventure. A visit to the World Peace Pagoda and Davis Falls is possible when you have available time.

The difference between Mustang’s desertlike terrain and Pokhara’s green landscapes produces an unreal feeling upon returning. Your Upper Mustang travel will come to an end here yet the remarkable memories from your expedition will remain with you forever.

Flight 25 min

Meals Breakfast

Altitude Pokhara (822m)

Trip Extension

Suppose you have more time in Nepal after this trip. In that case, we can help you to extend your trip by running different treks in Nepal, tours in Bhutan and Tibet, Jungle safari tours at Chitwan, Bardia, and other National parks, Nepal luxury hotel booking, Rafting, Ultra-light flights, or any other travel-related services. You can get more information here.

Includes/Excludes

What's Included?

A trekking guide certified and licensed by the government has training in high-altitude sickness and first aid.
Local trekking porter who carries your luggage, 1 porter for 2 trekkers basis.
Trekking staff, food, accommodation, salary, equipment, insurance, and clothing.
Local Tea houses, also called guest houses/ lodges, twin sharing during your journey.
The menu offers different types of food for your daily meals (breakfast, lunch, and dinner).
Round Trip flight ticket for Pokhara Jomsom Pokhara.
Transport from Kathmandu to Pokhara and back by tourist bus/private car/van and flights depends on the client’s requirements and budget.
Special Permit for Upper Mustang.
Annapurna Conservation Area Trekking Permit.
Group medical supplies ( Guide will carry essential medicines).
Above the Himalaya duffel bag. ( If you need to, please let us know before you book the trip and remind us before you arrive in Kathmandu so that it is easy for us to prepare.)
All the trip information and details for the trek.
Above the Himalayan Gifts and Trekking certificate after finishing your trek.
We offer you 1 dinner in Kathmandu in a Nepali restaurant
Government taxes and service charges.

What's Excluded?

Any services in Kathmandu and Pokhara
Airfare to Nepal
Nepal entry visa fee: you can get a Nepal visa upon arrival at the Airport.
Alcoholic, hot and cold drinks ( Tea anmd coffee), hot water, hot and cold showers.
Personal expenses include laundry, telephone calls, sweets, snacks, beverages, bar bills, and camera battery charging.
Insurance for trekking with medical rescue up to 5000+ meters).
You can buy and rent personal trekking equipment in Kathmandu or Pokhara trekking stores.
Gratitude for the tour/ trekking staff and driver
Other of your expenses that are not mentioned are costs included in the section.

Trip Information

Best time to Trek Upper Mustang

A visit to Upper Mustang Trek should be scheduled during the spring months of March to May together with the autumn timeframe from September to November because this time offers perfect weather conditions and gentle temperatures.

The Himalayas reveal breathtaking views of Nilgiri, Dhaulagiri along with Annapurna during the spring and autumn months. Trekking conditions exist optimally because daytime temperatures are pleasant while the evenings stay comfortable.

Monsoon months (June to August) are suitable for trekking Upper Mustang because it is sheltered from Himalayan rain by the rain shadow effect.

The paths are free of moisture, which makes the surroundings more lively in appearance. The Tiji Festival, which stands as a significant cultural festival, takes place either in May or June when it brings in numerous tourist guests.

During the wintertime (December to February) the weather becomes icy while snow covers everything along with numerous closed lodges.

Throughout the season, trekking operations prove challenging because local people choose to relocate to regions with milder temperatures. The area remains suitable for those who have no problem with cold weather during early December months.

Spring and autumn provide optimal conditions for travelers through Upper Mustang Trek due to their pleasant climate, clear mountain perspectives and comfortable trekking conditions.

The monsoon months present a chance to visit Upper Mustang with low crowds while enduring some wind conditions. Travelers can enjoy the trekking experience of Upper Mustang during any season because the destination features both desert-like features and traditional Tibetan culture.

Mustang: the hidden paradise of Nepal

The Himalayan zone of Upper Mustang offers travelers an isolated adventure in which they will encounter a distinct Himalayan realm.

The area holds the status of “Last Forbidden Kingdom” among the accessible regions in Nepal which maintains its distinctive heritage together with its historical aspects and natural features.

The trek takes visitors through Tibetan Buddhist sites that hide historic meeting halls and caves along with royal dwellings in between mountainous bluffs and desert terrains. You can feel the spiritual and traditional importance of this region throughout its territory which includes the centuries-old Lo-Manthang with its walled city and the sacred caves of Chhoser.

Traveling through Upper Mustang transports people to a prehistoric era of Tibetan influence which moves slowly and exists beyond current world technology. The region boasts desert terrain, rocky natural formations, deep canyons that create amazing natural beauty for anyone taking this adventure.

As the Kali Gandaki River flows along the territory it creates an eye-catching landscape while the Nilgiri, Dhaulagiri and Annapurna mountain peaks make the region seem even more remote yet stunning.

Upper Mustang Trek provides rainy-season accessibility because of its rain-shadow location which allows experts to trek the area when most of Nepal remains restricted. Adventurers and culture enthusiasts will discover a secret paradise in this place.

Enjoy the panoramic view of Mount Nilgiri

The enigmatic Upper Mustang Trek allows visitors to witness Mount Nilgiri (7,061m) at every turn since it stands as the tallest peak that rules the entire region with its presence.

Trekkers at every location of the route can see Nilgiri whose height rises above the desert landscape which defines Mustang’s distinct geographic area. Nilgiri stands as one of the most memorable mountains during any trek thanks to its rocky cliffs and valleys which contrast perfectly with its snowy peak and blue sky background.

Views of Nilgiri that showcase its absolute grandeur are reachable from multiple locations during the trek such as Jomsom, Kagbeni as well as Lo-Manthang.

The mountain presents spectacular views at dawn and dusk because both the initial morning rays cast gentle light and evening illumination turns its peaks into shimmering yellow.

Trekkers will stand in complete admiration before Nilgiri’s grandeur due to its enormous appearance within Himalayan landscapes.

You can enjoy Nilgiri as a permanent visual companion on your trek through wind-pruned valleys and communities of Tibetan origin because each stride brings you closer to it.

The remarkable position of Nilgiri Height adds special enchantment to the Upper Mustang Trek since it combines visual spectacles with deep emotional engagement.

Upper Mustang Trek Difficulty

The Upper Mustang Trek ranks as moderate in terms of difficulty because it necessitates both fitness levels of high-moderate and strength since it crosses mountainous regions exceeding 3,500 meters.

The trek proceeds through different elevations from Jomsom at 2,700 meters and concludes at Lo-Manthang at 3,800 meters where the increased altitude enables body adaptation. Due to challenges related to physical demands, people should prepare adequately before starting this trekking adventure.

The moderate trek dates from five to seven hours per day with many rest breaks because it serves beginners who already have hiking skills.

Walkers will have no trouble following the marker trails although the mountain slopes present steep sections as well as steep drops. The windy, excessive dryness of the desert environment makes the trip between Jomsom and Kagbeni particularly demanding.

The main obstacle during the trek is the high elevation level. Trekkers must watch out for altitude sickness in Lo-Manthang since the area does not present risks at serious heights.

Proper adjustment to higher elevations becomes necessary to prevent symptoms of dizziness alongside headaches. Although the dry trail with poor vegetation and dust can tire some people the Himalayan vista alongside Tibetan cultural sites and historic monasteries create an experience that delivers full worth.

The critical aspect for success is careful preparation because this trek requires people to have average fitness levels.

Preparation for Upper Mustang Trek

The Upper Mustang Trek leads visitors to a distant Nepalese region while effective preparation stands vital for both safety and the enjoyment of this remarkable adventure.

A good physical state must exist since this trek presents moderate challenges through multiple days of challenging mountain routes. You should perform cardiovascular exercise and strength training exercises to develop endurance, combined with stamina.

Acquire the special entry permission which the authorities mandate for accessing the restricted Upper Mustang territory before starting your adventure.

The permit for entering the restricted zone becomes available solely through authorized trekking agencies who require advance applications spanning several weeks.

Nepal tourist visa documentation together with high-altitude trekking travel insurance must be presented for the permit application process.

Choose layered garments over single pieces of clothing because weather conditions can transition rapidly during every season, despite indicating warmer conditions.

Your success on the Himalayan trail requires sturdy trekking boots combined with a sleeping bag meant for cold nights along with water purification equipment and safeguarding sun equipment such as hat and sunscreen and sunglasses. A quality backpack together with a first aid kit need to be included in your travel gear.

The ideal time to traverse this region presents itself in the spring and autumn months because it offers optimal meteorological conditions. Acclimatization requires enough rest time between trekking days for managing altitude sickness risks effectively. Receive a doctor’s examination together with vaccination guidelines during a consultation before beginning your trek.

The proper preparation gives you access to relish the spectacular views and distinct cultural heritage of Upper Mustang Trek while being secure for the entire trip.

Wildlife and Plants

The Tibetan Plateau climate determines the existence of unique flora and fauna which can be seen during the Upper Mustang trek.

The dry high-altitude terrain contains only limited vegetation because it supports mainly shrub vegetation and wildflowers and grasses.

The lower regions of Upper Mustang display color through Himalayan juniper shrubs along with rhododendrons together with the wheat and barley plantations. The elevation of your path determines plant life changes from dry bushes to flowering grasses along with small bloomers that appear in spring.

Upper Mustang offers an environment where various high-altitude animal species reside. Blue sheep (bharal) together with Himalayan tahr and snow leopards reside in the area yet their sighting occurrences remain extremely unlikely.

Among Upper Mustang’s wildlife community, the most abundant species consist of pikas together with marmots and wild yaks. The bird-watching opportunities are strong in this area because of the presence of griffon vultures together with snowcocks and Eurasian kestrels.

High-altitude wildlife can be best observed in their natural state at this site that remains undisturbed.

The Kali Gandaki River together with its adjacent areas serves as a natural habitat for specific river plants, which you can observe along with willows and alder trees that line the riverbanks. Despite the appearance of unfriendly conditions, Upper Mustang maintains diverse forms of life.

Permits Requirements

Special permits function as mandatory requirements when seeking the Upper Mustang Trek. The Upper Mustang Trekking Permit can be acquired exclusively through Nepalese licensed trekking agencies because independent applicants cannot obtain it. One must secure both permits in advance since each trekking season brings abundant visitors.

Apart from the Upper Mustang permit, trekkers must obtain the standard trekking permit called TIMS (Trekkers’ Information Management System) Card used for most treks in Nepal.

Safety is ensured by TIMS cards while authorities use them to track trekkers who operate in isolated locations. The trekking agency generally provides this inclusion during their booking process.

Travelers must pay higher permit fees due to the restricted status of this region in Nepal. The Restricted Area Permit costs $500 for foreigners while visiting for 10 days and adds another $50 fee for each extra night. The necessary documents for permit applications include all copies of passports and the present Nepal visas.

The verification process for permits needs to be done at all checkpoints during your trek until you reach the main city of Lo-Manthang in Upper Mustang. Not having correct permits during Upper Mustang Trek will lead to both fines and potential deportation penalties. Every regulation must be followed for preserving this exceptional area.

Foods and Tea houses along the route

While the available dishes remain robust yet basic, the traditional Tibetan cuisine dominates the food options across the Upper Mustang Trek.

When you visit Upper Mustang, you can enjoy three staples, dal bhat, which includes lentil soup served with rice, momos (Tibetan dumplings), and tsampa that are prepared from roasted barley flour.

The typical dishes in Upper Mustang Trek include Tibetan bread as well as yak cheese, while yak butter tea acts as a favored regional drink. When seeking familiar meals along your trek, you can order noodles along with fried rice and potatoes from the majority of food stalls.

During the trek, the basic accommodation of Upper Mustang tea houses provides warm and comfortable facilities to rest. The establishments provide traditional Nepalese service to visitors who can also get to know local people there.

All tea houses within Upper Mustang serve hot meals and snacks but the basic accommodation facilities provide necessary comforts for a good stay.

The accommodation involves two or more people sharing a single room, which contains basic furnishings and some locations make use of wood-burning stoves for heating the rooms. Some places in the villages offer hot shower facilities although they are limited to particular locations.

During the journey, you will face fewer towns and villages, so you must bring energy bars as well as other snacks to maintain your energy through the extended journey sections.

The diet on the Upper Mustang trek provides essential energy for hikers as the food remains basic but authentic to area traditions.

Cultural and Historical Significance

Upper Mustang Trek delivers a strong historic and cultural value due to its deep connection with Tibetan Buddhism. During centuries, the Kingdom of Lo shut itself off from other governments until Nepal took control. Lo-Manthang serves as the cultural center of the Kingdom of Lo because it houses both the royal palace as well as sacred monasteries.

The Tiji Festival stands as a special Tibetan Buddhist religious event that annually occurs at Lo-Manthang. During this celebration, the masked dances perform to represent good triumphing over evil.

Archaeological studies show great importance to the Chhoser caves because ancient monastic caves exist inside the cliff walls. All hikers who want to learn about the history of this area stop at these caves because they previously functioned as monk meditation centers.

Exploring Upper Mustang Trek lets you live in untouched Tibetan culture. Tibetan Buddhist cultural influences appear throughout the trip through the stupas, as well as the mani walls, and the prayer flags. The monasteries in the region showcase profound architectural and artistic elements that expose the religious historical background.

Safety Tips for Upper Mustang Trek

Protection and preparedness become crucial factors for success on Upper Mustang Trek since it navigates through remote and high mountain locations.

You should bring enough water together with purification tablets since several village areas lack safe drinking water. You should bring a sufficient number of high-energy food items for maintaining your energy throughout the adventure.

The weather in this region guarantees unpredictable conditions, thus it is necessary to bring both warm clothing and windproof layers during cold nights and windy days. You need proper sturdy trekking boots to handle uneven surfaces together with rocky terrain.

Personnel hiking at elevated altitudes during the trek need to take frequent rest stops and drink plenty of fluids because the trek extends across multiple days. Hiring a local guide or porter should be your immediate response because they will both protect you and provide additional help.

Before engaging in the trek, pay attention to locally observed customs and show respect to the cultural traditions of people you will encounter during your journey.

Before you start the Upper Mustang Trek, make sure to relay your whereabouts to someone who can contact you and to report your arrival times at each stopover. Help can be sent to you in case of an emergency because you have notified someone about your schedule.

Altitude Sickness and Acclimatization in Upper Mustang

Due to the elevated location exceeding 3,800 meters at Lo-Manthang, people can develop altitude sickness during exploration of this region.

Adequate acclimatization serves as the main means to reduce this risk. Your trek should include adequate rest sessions that let your body adapt to elevation changes.

A carefully executed strategy on the trek requires trekkers to move slowly upward while making quick descents because rapid ascension to heights should be followed by proper rest. The process of trekking high elevations and sleeping at lower regions at nighttime aids body adaptation to altitude changes.

The main symptoms that develop from altitude sickness are headaches along with dizziness, nausea, and an extreme feeling of tiredness. Any sign of the mentioned symptoms requires immediate descent to lower elevations along with medical assistance search.

Keep track of your personal health status while maintaining constant observation of other members in your trekking group.

Altitude sickness prevention requires proper hydration as well as body acclimatization. You can bring medications like Diamox to acclimate better during your Upper Mustang trek, but if symptoms are worse, you can inform the guide and move to lower altitudes..

Travel Insurance

Travel insurance becomes a necessity while trekking in distant areas such as Upper Mustang Trek because it provides coverage for unexpected medical situations. The remote location with challenging conditions requires emergency evacuation insurance because you cannot easily reach medical services at high altitude and extreme terrains.

Select a travel insurance policy which delivers protection for mountain climbing adventures and cancellation reimbursements, as well as lost baggage support. The insurance policy you select should provide repatriation services to send you home after health emergencies as well as medical issues or unexpected accidents.

Your insurance must include coverage for treks above 3,500 meters since typical standard policies do not provide this protection. Ensure that the travel insurance policy includes coverage for expensive search and rescue services which operate in remote areas.

Begin your trek by making duplicates of your insurance information alongside emergency contact information. Store these documents somewhere secure and make sure to convey the details to a reliable person who resides at your home location.

Having your travel insurance allows you to stay calm and enjoy the beautiful landscapes and cultural attractions of Upper Mustang.

Most Asked Questions by Travellers

The ideal months for Upper Mustang Trek are during spring (March to May) together with autumn (September to November) because they offer excellent weather conditions and comfortable temperatures.

The Upper Mustang trekking route can be enjoyed during monsoon months, after June through August because it exists within an area protected from regular rainfall.

Trekkers will experience moderate challenges during the Upper Mustang Trek since they must walk 5 to 7 hours a day across dry and rough terrain.

A carefully paced altitude climb from Lo-Manthang to 3,800 meters results in less difficulty compared to other high-altitude treks throughout Nepal.

Jomsom serves as the starting point for the trek because visitors can reach it within 25 minutes by flight from Pokhara.

Jomsom is reachable from Pokhara through a 10 to 12 hour jeep ride through Beni while alternatively the trip can also be reached by a 25-minute flight from Pokhara to Jomsom.

Basic rooms with twin beds as well as blankets and sharing bathrooms exist at the lodges and teahouses located throughout the Upper Mustang Trek.

Lo-Manthang along with other communities in the region operates guest accommodations that provide personal rooms and bathrooms with private facilities.

No one can trek alone in Upper Mustang because they need to be accompanied by at least one fellow trekker and a guide who holds registration for this area.

Using a registered guide and teaming up with at least one other trekker is necessary to acquire the necessary permit.

Trekking boots combined with warm layers should be packed together with sunscreen protective equipment consisting of sunglasses and a windproof jacket, gloves, and a hat.

Bringing a face-covering piece of clothing or scarf is important because Upper Mustang experiences dry and windy conditions. A sleeping bag serves as useful equipment for staying warm during the night.

The majority of lodges in Upper Mustang offer Wi-Fi access through a small payment method, though speed remains slow. Eligitless electricity exists in the villages yet frequent power outages are typical. A power bank serves as a useful tool for device charging.

Reviews on Upper Mustang Trek

5.0

Based on 300+ Reviews

Angela B. Carmichael
USA

Upper Mustang Trekking with best guide and porter

I worked with Puru and his staff on a three-week trip to Nepal. He arranged a jungle tour of Chitwan and a trek to the Tiji Festival in Lo Manthang, Upper Mustang. Puru’s staff remains unrivaled in their commitment to ensuring their client’s best trekking experience.

Despite issues caused by the weather, they gave us an excellent and easy vacation to this beautiful country. Always there to assist and care for us, Puru was a true professional.

I recommend his services to all.

Angela B. Carmichael

Kusum L
India

Amazing Mustang trip

I have recently done a Mustang Tour. I’m so happy and thankful to the company and the team for such a fantastic trip with excellent service. They organized everything perfectly. Thus, the trip was smooth and very enjoyable. I’d make more trips through this company in the future—many thanks.
Kusum L

Karen Edmund
USA

Upper mustang Trek 10 days - Excellent trip

Thank you for the professional guidance and support for our Upper Mustang trek. Above The Himalaya is a fantastic company that provides custom trips for Nepal visitors.

They planned our hike with excellent guides. The guide’s intimate knowledge of Upper Mustang trails and accommodations was advantageous for our hiking. We would use AHT again for our next trip to Nepal. Thank you!
Karen Edmund

David
USA

Nepal upper Mustang Trekking- A life time advenutre

I just returned from Upper Mustang Trekking. It was quite an experience. Our guide, Purna, was very professional and friendly. We had a great experience and look forward to coming back. We became good friends with the guide and porter.

Nepal is great.

Thanks for the great experience.

David and friend

Gosia Wlosek
Australia

Best Agency for Upper Mustang Trek - Highly recommended

We visited the Upper Mustang trek in Nepal at the beginning of October. We decided to trek Above the Himalaya. I chose this company based on excellent reviews on Trip Advisor, and now this was a good pick.

Before our trip, communications with Puru, the Manager, had been very smooth. He responded to my numerous questions patiently and very promptly.

While in Nepal, Puru and his staff took good care of us. They picked up and dropped us off at the airport and accommodation. The airfares and bus tickets were all booked by the agency. On the trek, there were just the two of us, plus our guide and porter, so we received personalized service.

Our guide, Purna, did everything to ensure we had the best trekking holiday ever. He was attentive and knew well about the mountains, local people, and their customs. Mustang was unique—breathtaking views of beautiful people and, most importantly, few tourists.

Many thanks to Above the Himalayas for making our holiday memorable, and we hope to visit again.

Gosia Wlosek

Marcia V
Sao Paulo, SP

Great service of Above the Himalaya Trekking

Puru and his team made our trip wonderful. They are charming and professional, providing the most exciting cultural travel. We should return to Nepal and Bhutan in the future, and Above the Himalaya will be our choice.

Marcia V

Abcar Michael
Gilbert, Arizona

Exceptional Service

Puru and his team are the best. Puru arranged a tour of Chitwan National Park and a trek to Mustang for the Tiji Festival. His team were all fantastic. They spoke excellent English and could always make accommodations for our needs.

Part of the way to Mustang, some of us decided we would like to ride ponies for part of the trip. They found a superb horseman in Tenzing. National Geographic had featured the horseman in their documentary on Mustang.

The guides became like family to us on the trek. They sang and laughed the whole way, no matter what curves we threw them. The tour in Chitwan was a bucket list item for me. Puru is a true gentleman and always ensures the best service and accommodations for all of us.

Abcar Michael

Maureen Sheldon
Lebanon, New Hampshire USA

Upper Mustang Tiji Festival Trekking

My ten-year-old son and I were in the care of Above the Himalayan Trekking in May 2010. We had been working with Puru for months before we arrived in Nepal. All communication was of the utmost professionalism, precision, promptness, and warmth.

Puru has an excellent staff, and all we met made sure our trip was running well and would be memorable.

I am also grateful for getting to know this energetic business owner. Puru is giving back to his community and country. I am thrilled to be doing business with such a conscientious person. All the best to his company, and I highly recommend their services to anyone for the Upper Mustang trek.
Maureen Sheldon

Maureen Sheldon

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