Hiking Mt Everest – When to Go, How to do? Detail Guide
Hiking Mt Everest and reaching the summit has now become a bucket list item for every adventurer and hiker. It is true that hiking Mount Everest is not that easy, as it consumes a lot of time and money to conquer.
Mount Everest, also known as the Sagarmatha in Nepali and Chomolungma in Tibetan, is the world’s highest mountain. It has an elevation of 8,848.86 m (29,031.7 ft) above sea level. This height was recently announced to be in 2020 by the Chinese and Nepali authorities. Climbers are attracted to reaching the top of Everest. But to do so, it needs highly experienced mountaineers for their guidance and a lot of money. Climbers must pay somewhere between $35,000 and more than $100,000, which covers nearly all of the costs associated with climbing Mount Everest.
Many trekkers are only able to make it as far as Everest base camp, which may be reached in 11 to 15 days from Kathmandu. And it is less expensive than climbing Mount Everest. However, hiking mt Everest is not as simple as it seems because there are risks involved, such as altitude sickness, bad weather, wind, avalanches, and dangers from the Khumbu glaciers.
Despite all the risks, people are drawn to the mountains’ beauty and peacefulness. Like that, I had the opportunity to go on a 13-day hike to Mount Everest with some of my friends. If I’m being completely honest, these 13 days were the best of my life and beyond anything I could have imagined.
Hiking Mt Everest is a necessity for anyone who considers themselves to be adventurous, loves to trek, and is a travel vlogger. Or who wants to create a nice trip series? I’ll provide you with the most comprehensive information on hiking Mount Everest. This post will provide details on trekking Mount Everest, including costs, what to pack, an itinerary, the ideal time to go, and frequently asked questions.
Remember that I am sharing all of this information based on my own Mount Everest hiking experiences and reliable sources.
Hiking Mt Everest: Budget
Since hiking Mt Everest is an extremely expensive expedition, you should budget for it. And it is crucial to pack appropriately for a prolonged trip. You should therefore be aware of what to carry for your journey.
This hiking mt Everest trek will take about 10 to 15 days because it is so long. You must have that much spare time to be able to finish the trek. So, it goes without saying that you may follow my way, and it will be quite simple for you whether you’re planning to go alone or with a group.
The Hiking mt Everest trip’s cost will be first because reaching every base camp requires a pricey hike. So, to begin, I’ll give a rough estimate of the cost of this trip and explain how I was able to pay for it. One must plan and prepare for this expedition with a reputable travel agency in order to hike Mount Everest. If you choose to embark on this trek with a group, the cost will undoubtedly be higher.
Therefore, hiking mt Everest cost from USD 1400 to USD 1700 depending on the package. including Lukla flight, in order to get to Lukla from Kathmandu, you must take a flight. And since doing so would extend your trek’s duration, neither traveling by road nor by foot is an option. Since there is a trek along the way, getting there by vehicle takes at least three days because the final destination lacks a motorable road. It is therefore necessary for you to fly from Kathmandu to Lukla. However, you can adjust your budget a little if you decide against traveling in a budget or standard options.
But, if I’m being completely honest, because this is a high-altitude journey that takes 12 to 15 days to complete, there will undoubtedly be additional costs. Your ultimate expenditure will be paid by your guide with your meals, trekking supplies, and guest house. You will have to spend more on your personal expenses.
However, I’ll say that if I go again or if I recommend someone, You can use Above The Himalaya trekking. In fact, making the hiking mt Everest itinerary will be a lot of fun. In most places, itineraries are rather basic, but you’ll have a lot of fun arranging and budgeting them. However, there is a price for everything. This is true regardless of the lodge you stay at or the food you eat; the price is the same everywhere. And as you get higher, everything will cost more, including food and lodging.
For each and every comfort factor, you will be charged additional fees, even for charging your phones and cameras. Therefore, there are extra expenses in addition to the fact that lodging costs are always between USD 8 top 15 for a normal one, luxury lodges are much more expensive, regardless of the hotel where you stay. It is mandatory that you eat at the lodge where you are staying. Thus, that adds to your overall budget.
A permit from Kathmandu is required to be purchased in addition to food and lodging for the journey. You will also need to pay an additional fee to enter the Sagarmatha National Park in addition to the hike fee. Even before you start your trek, you’ll invest in gear because you’ll need the essentials, such as bags and trekking poles.
Hiking Mt Everest: What to pack?
What should you bring with you? That is the topic of my next discussion. I have thus created a thorough list of things to pack to ensure that you have everything you require. This is a short list, but you should do everything on it. Additionally, if you wish to bring along some extra items, you can do so. When I was traveling, the group I was with instructed us to keep two bags: one day bag and one duffle bag. Everything we carried during the day was in the day bag. Additionally, they included the duffle bag with the hiking mt Everest arrangements.
Likewise, duffle bags had all of the items we didn’t need for the walk, such as warm clothing, socks, and a fleece jacket. The duffel bag’s maximum weight is 12 kg, but that also depends on the airline you’re flying with and the porters. Therefore, you need to exercise caution about the load you are carrying. However, I believe 12 kilograms is adequate for a trekking bag. The items on my list, in order of priority, are:
A sleeping bag: it is necessary for hiking mt Everest because the blanket provided at your accommodation is insufficient. It gets colder as you get higher, which is difficult to handle. Therefore, bringing a sleeping bag is essential for keeping warm. Make sure the sleeping bag you are purchasing has a -8-degree Celsius certification. If not, you will freeze in the extreme cold and be unable to endure. As a result, it ought to be able to survive at -8 degrees Celsius.
Trekking boots: Without trekking boots, your hiking experience will be very unpleasant. Therefore, you must ensure that you have sturdy hiking boots.
Running shoes/sports footwear: In addition to trekking shoes, I believe you should keep a pair of running shoes with you for day-to-day activities while you stay at a lodge in between hikes. Walking in hiking shoes makes them quite sweaty and heavy. You should be wearing your regular running shoes to give your feet a break.
Slippers: You should always have a pair of slippers with you. so that you can use the restroom or go for a walk while you’re not hiking.
Full down jacket: if you’re feeling incredibly cold, wear a down jacket to remain warm.
Fleece Jacket: It is recommended that you own at least two pairs of fleece jackets.
Raincoat: It will also rain on some of the trek days. In order to be prepared, carry at least one rain jacket.
Thermals (2 pairs): Bring thermals along if you want to stay warm. There should be enough thermals to survive the full trek on top and bottom. Therefore, you should also bring three to four pairs of thermals with you.
Full Sleeves Dry Fit T-Shirts (2-3 pairs) : You should pack full-sleeve dry-fit t-shirts among your other apparel items. You should wear dry clothing because you’ll naturally sweat a lot. These dry-fit t-shirts will be quite helpful because they dry quickly. Even though the first several days of the trek will be sunny, you still need to wear full-sleeve t-shirts. so that you won’t quickly burn in the sun.
A Poncho: If you don’t want to invest in a rain jacket, a poncho is a less expensive option. A poncho can be draped over your head and wrapped around you. Along with it, a hood will be present. Ponchos are a must for all treks, not just those up Mount Everest.
Trekking pants (3–4 pairs): Trekking pants are best used at higher altitudes when there is a greater risk of sunburn. It is advisable to pack both full and half trekking pants. When hiking at lower altitudes, where it may be hot, shorts and trekking pants are needed. Alternately, you might get a pair of trekking pants that can double as shorts by simply opening knee-level zippers. It is quite practical to travel with these lightweight trekking pants because they are not heavy and the material is somewhat waterproof.
Water-resistant gloves (carrying waterproof gloves is absolutely a must and helpful).
Cozy or warm gloves ( carry extra woolen gloves to wear underneath the gloves.)
Clean socks (4-5 pairs): If your hike is about to last 11 days, then please carry 11 pairs of socks with you. It is better to wear clean socks all day of your hike.
Woolen socks (2-3 pairs): In addition, carry 3-5 pairs of woolen socks, so that you don’t freeze.
After this, we reach the crucial category of accessories.
Headlamps: Headlamps are an underappreciated but crucial piece of equipment for hiking. So, if it’s nighttime or you’re going on a nighttime hike, a head lamp that fits around your head will come in handy.
Trekking poles: it’s always a good idea to bring two of these. As you ascend, you become more aware of your need for trekking poles.
Buff: It acts as a mouthguard. so that you won’t be too bothered by the sun and the trek’s dust.
Sun hat: You need to wear a sun hat with a wide brim as well. Your face and neck will be shielded from the sun and give protection.
1 L Bottle: You should, usually, carry a 1-liter bottle with you. I realize it adds to the weight, but having a lot of water with you will be necessary during the hike to keep your body hydrated.
Camel Back Bottles: Water can be consumed while trekking with a camel back bottle, which essentially goes on your back. It’s a really helpful tool to have because you need to drink at least two liters of water every day on this walk. Since you’ll be rising and ascending, the more the merrier. It is typically used to store water in order to keep your body hydrated.
Lifestraw filter bottle: You can always carry a lifestraw filter bottle with you if you wish to drink pure water.
Using cosmetics: Getting a face on the trek, it will be crucial to include lip balm, body lotion, moisturizer, and sunscreen. Your skin will dry out very quickly since the climate has little moisture and a very intense sun. Your skin will consequently dry out quickly, begin to crack, and cause discomfort in your lips. So, using these products can be helpful.
Trek Bag: You need the bag to carry everything you need on the hike to Mount Everest. You can choose between a smaller size with good capacity and a larger size that you can carry during the day. Although it can be a little difficult and challenging, you can choose a bag that you feel is acceptable for you and will allow you to carry everything with you for the duration of the trek.
Protein-rich snacks: It’s best to carry more protein-rich snacks than you need in your backpack or another duffel bag. You’ll start to feel hungry during the hike, so this helps you refuel. Therefore, packing these protein bars will keep you full and give you the desire to eat while hiking. Therefore, always pack two to three protein-rich snacks or bars in your day bag and store all extras in your duffel bag.
Hiking Mt Everest: Itinerary Details
Regarding the trek’s itinerary, I have listed the names of every location mentioned above with their heights. Eventually, you’ll gain a greater understanding of what these locations are. What will occur at each stage? What will the environment look like? How will the altitude change?
We are trekking to Kalapathar and Everest base camp. The immigration procedure is simple, and visitors who have not already applied online can obtain an on-arrival visa at a self-service visa kiosk at the airport. The hike to the Everest base camp begins from the airport in Kathmandu and lasts at least 11 to 13 days. You can leave for the ground transportation area following immigration and baggage claim. There is also a service for pre-paid taxis.
Day 1: Arrive in Kathmandu (1400m)
You arrive in Kathmandu on the first day and spend the night there. On day 2, you take a domestic flight out of Tribhuvan International Airport to start your journey in Kathmandu on day 2.
Day 2 Lukla 2860 m – Phakding (2610 m)
You take a flight the following day to Lukla to start your Hiking mt Everest trip. Another alternative is to take a bus to a nearby town and then hike to Lukla. However, if you want to travel by road, it will take you 3 days to get to Lukla. Therefore, it is preferable to fly domestically from Tribhuvan International Airport.
Tickets are highly booked, therefore it’s best to reserve them in advance. There are times when no flights are offered. So if you’re thinking about taking this journey, please reserve your tickets in advance.
The majority of flights to Lukla depart early in the morning because there are often strong winds in the afternoon. Once you have completed the security procedures, you will board the plane for Lukla. It will take about 45 minutes approximately to reach Lukla. From above, you will see stunning views that gradually transition from urban to rural areas. Many mountains, valleys, rivers, and other natural landscapes are visible. As we approach the Khumbu region, the mountains can be seen getting closer.
The runway at Lukla airport is short and slants uphill to allow landing planes to slow down fast. By the way, considering its high runway and short width, Lukla is one of the riskiest and scariest airports to land at. Therefore, you travel to Phakding on the same day as you arrive in Lukla.
A three-hour climb to Phakding is followed by the first night’s stay. The site has numerous monuments and prayer wheels, as well as Buddhist prayers carved into rocks. It is important to have yak and horse hybrids in this region for the transportation of necessities.
Along the trail, you can observe hotels, restaurants, pharmacies, and other shops providing necessities. There are a few hospitals, and when necessary, medical evacuation helicopters frequently arrive within 10–15 minutes. The paths are well-kept, and we discover that the steps were built recently due to landslides. As we travel between Benkar and Manjo across Dudhkoshi, we follow the paths toward our lodges in Phakding.
Trekkers can formally enter the Sagarmatha National Park after Manjo. We were granted permission to hike to Mount Everest base camp after paying the required costs and registering the phone number.
The second day has passed since the trekkers left Lukla. After traveling by foot for around three hours from Lukla, trekkers often spend the first night of their journey in the Phakding.
Day 3: Phakding to Namche Bazar (3340m)
The next day, after Phakding, you go to a place called Namche Bazaar, which is, by far, I think, one of my favorite places to be at. Trekkers spend their second and third nights of the journey at Namche Bazaar after Phakding. It is advised for acclimation to stay two nights in Namche due to the significant altitude gain. Till we reach Namche market, the terrain is rather steep after we cross the Hillary Bridge.
The third day of the trip leads to a stay at Namche Bazaar. It is a tiny city with practically all the city’s amenities at your convenience. The town of Namche is generally quite crowded with tourists. In this area, lodges provide heated common areas and facilities for hot showers.
Day 4: Rest Day at Namche Bazaar or Acclimatization hike to Everest view Hotel and Khumjung
At Namche Bazaar, day four was designated as an acclimatization day because you need to take a day off after gaining a particular altitude in order to adjust. This is crucial at higher elevations because neglecting to unwind or acclimate might lead to sickness. It is useless to enjoy a trek so much that you end up sick and unable to complete it. Without a doubt, you want to enjoy yourself while hiking. Therefore, acclimatization is essential.
On the other hand, the trekkers typically go on an acclimatization trip to the Everest View Hotel or to Kumjung the following morning. Around Syanboche, yaks and yak hydrids can be seen grazing. As the altitude rises, the hike gets more challenging since there is less oxygen available. We headed to the trekkers’ perspective terrace of the Everest View Hotel. The vistas are breathtaking. Kumjung is situated at a higher altitude than Namche but a little lower altitude than the Everest View hotel. In Syangboche, there is a government-owned yak farm and an airport that is not operational.
At elevations higher than Namche, it is common to see several inches of snow in March. There was only a little snowfall at Namche when we were there.
Day 5: Namche to Debuche
On day 5, after spending day 4 getting acclimated, you travel to a location named Debuche. You may discover the ancient monastery at Tangboche, which dates back to 1916 and was built at a height of 3870 meters.
Day 6:Debuche to Dingboche (4410 m)
Debuche is a one-night hike where you stay the night and leave for Dinboche the following morning. As we proceed, the mountain gets closer and closer.
Day 7: Rest day at Dingboche and Hike to Nagarsang peak
Due to a significant altitude rise after two days of trekking, one day in Dinboche will be a rest day. Once you get to Dinboche, you’ll understand how crucial rest is. It was definitely necessary because hiking at higher altitudes is quite tiring.
An acclimatization hike to Nagarsang Mountain is advised on the rest day. The round trip takes roughly two to three hours.
Day 8: Dingboche to Lobuche (6119 m)
It gets progressively colder as you go up in height for our Hiking Mt Everest journey. The river has some ice on it and is partially frozen. All around you are mountains covered in snow. To honor the Everest climbers who died at the site known as Dukla, memorial monuments have been erected. Lobuche is the next overnight destination after Dingboche. You can visit a high-altitude research facility, also known as the Pyramid International Laboratory/Observation, by taking a short excursion off the trail. The roof of the laboratory is made of solar panels, giving it its common name.
Day 9: Lobuche to Gorak shep (5164 m) to Everest base camp (5364 m) and Night stay at Gorakshep
The last settlement with food and lodgings is called Gorekshep, and it is situated at the base of the Kalapathar. On the same day, you’ll climb towards Everest base camp (5364 m) following lunch in Gorakshep. It requires a very long day of trekking to get to Gorak Shep and then to Everest base camp . Upon arriving at Everest Base Camp, you will be overjoyed to have made it to your intended destination.
The fact that you will realize you have reached the maximum altitude by the time you arrive at Everest base camp makes it a particularly difficult portion of the journey. After base camp and raising the flag there, this is likely one of the most strenuous and lengthy days. After snapping pictures and enjoying the scene, you return and spend the night at Gorak Shep.
Day 10: Kala Pathar (5643 m) – Pheriche (4371 m)
After leaving the Everest base camp, you can choose to go to Kala Pathar. The Kalapatthar is 19000 feet higher than Everest Base Camp in height. The Kala Pathar is entirely optional, so you must get up very early to go on that hike. You must get up at 3 am and begin the walk to reach the summit of Kala Pathar by 5 am. The entire Khumbu region as well as Everest’s summit can be seen with the sun rising on their backsides. Although it’s optional and entirely depends on your stamina, it’s the most visited place after you reach there. As the altitude increases, the view of the peak of Everest becomes more visible, and the scenery is quite stunning.
I did it, and it was the happiest experience of my life. It is definitely worthwhile, but the walk to Kalapathar is only a short one because you must return to Gorak Shep after the trek and witness the sunrise before continuing on to your next location.
But some hikers choose to watch the sunset at Kalapathar. On the same day, they climb to Everest base camp, return to Gorakshep, and hike in the direction of Kalapathar.
According to our plan, Pheriche was the next stop. We arrived in Pheriche, where we had a wonderful lunch and spent the remainder of the day.
Day 11: Pheriche to Debuche
Due to the need to descend gradually during the walk, Debuche was the next stop after Pheriche.
Day 12: Debuche to Namche bazaar
We proceed to Debuche for a short breakfast before heading back to Namche. Descending can be done as quickly as possible afterward. The peak traffic month for expeditions is March. Many porters are moving supplies to the base camp for climbers who may be planning to reach this summit. Since the walk is primarily downhill and the level of oxygen in the air rises with decreasing height, it feels easier.
Once you get to Namche Bazar after Debuche, you may nearly consider the trek to be over because it becomes a little easier as you continue on to Lukla from Namche bazaar.
Day 13: Namche to Lukla.
We make the entire hiking mt Everest journey back to Lukla. Even though it was a long descent day, we made it. Of course, everyone will feel exhausted after such a lengthy journey. You will therefore be eager to return to normality and a regular lifestyle. You must therefore take a flight back to Kathmandu from Lukla.
But I’ll be honest: occasionally there are no flights from Lukla because of the unpredictable weather there. And occasionally, flights are canceled. There are periods when no flights are available. Since the weather was so severe and I couldn’t catch a flight back, I had to spend an extra night in Lukla.
Last day: fly to Kathmandu
Flights depart early in the morning for Kathmandu after our hiking mt Everest trek. But when you do return to Kathmandu by plane, it’s like a breath of fresh air.
You have two options after returning to Kathmandu: either take a flight back to your own nation or spend one more night there and enjoy the atmosphere. Therefore, you can plan your lodging accordingly, whether you want to stay in Kathmandu or return the same day. So, this was the entire itinerary, or at least what I did and followed.
Although there are many different itineraries available online, if you are arranging your trek on your own, this can be an excellent place to start. In this post, I’ve covered everything you need to know about hiking Mount Everest, including where to stay, how to reserve lodging, what to eat, and other details.
Disclaimer: Due to the company I was traveling with, I had to follow their hiking agenda. However, it is totally acceptable if you decide to follow a different itinerary because of other online itinerary advice you saw or because you are traveling with a different company.
Hiking Mt Everest: Tips and Techniques
Following that, I’ll discuss several considerations you should make when making this trip’s plans. These are some crucial tips and methods that can help you save time, money, and effort. So I’ve gathered all the relevant information I could find here or that I could recall off the top of my head.
Get Travel Insurance
Therefore, the first thing you need to do before beginning your hiking mt Everest journey is to seek travel insurance, particularly from a good travel insurance company. They offer travel insurance. Your travel insurance will cover evacuation and helicopter evacuation if required because you’re going on a high-altitude trip. Therefore, it is imperative that you have travel insurance with you at all times in case you become ill. The expense of any incidental injuries you sustain will be paid for. Travel insurance will therefore be crucial.
Get Nation SIM cards
The next action you should take is to purchase an airport SIM card. This is available at the airport as well as anywhere in Nepal, where I suggest you stay. As long as there is a signal, a Ncell sim can be used to make calls and access the internet. Nevertheless, there won’t be any signal during the entire hike. Finding phone networks becomes more difficult as you ascend and reach higher altitudes.
Internet Facilities is Available
There is internet access available, but if you use it, you will be charged. For whatever reason, the Internet must be purchased in between treks because it may be critical to certain people.
Do Not Climb More than 400 – 500 m in a Day
Accordingly, one thing you should remember before beginning the walk is to not ascend higher than 400–500 meters in a single day. As a result, you may become susceptible to AMS, also known as Acute Mountain Sickness. Therefore, if you are going without a guide, make sure you don’t climb more than this amount to avoid getting sick. However, for easier trekking, I advise that you hire a guide and a porter Although it may increase the expense of the trip, in my opinion, going with a guide is still preferable.
Acclimatization Day After 600 – 900 m
A rest day should be taken every 600 to 900 meters, as I specified in the itinerary. The rest days are a few days in between. Rest on those days so that you can acclimatize again and avoid being susceptible to AMS.
Lodges Are Available At Every Place
There is suitable accommodation in the shape of lodges in any location you visit or stay at. It is preferable to stay in one of the available lodges rather than pitch a tent because the weather is so cold and harsh. However, tent camping is not very common on this hike.
You Can Even Bathe
These resorts provide excellent amenities, like hot water and internet access. You may almost bathe in some of these resorts, although you must pay to use the bathroom after a certain height. You will find it difficult to remove your warm clothing and take a bath, but you will be able to do so during the first five to six days of the trek.
Lodges Can Be Booked on the Spot
Lodges can be reserved right away. You can ask the lodge owner at a specific lodge at a specific height to book a place for you at the following destination if you haven’t already done so on the internet because they are coordinated with one another. So, if your tour schedule is highly flexible and you haven’t made many advanced plans, you can also embark on a trip where you can let the proprietor of the next lodge know that you’ll be getting there; in this manner, your lodging will be reserved in advance. You can use these tactics if you’re trekking alone without a guide or company.
Dal Bhat Is The Best Food Option
I think the greatest choice is a meal that includes rice and lentils (Dal Bhat), as it offers full carbohydrates. In this hiking mt Everest journey, a full day of walking is required. To keep your stomach full and prevent getting sick, you must consume a lot of food high in carbohydrates. So, in addition to breakfast, you must also consume a full meal for lunch and dinner. Of course, this will increase the cost of the trek, but please don’t be cheap on food since you’ll need to consume healthy meals. Therefore, the finest choice is rice and lentils.
You’ll have different kinds of food options too like Pizza, Pasta, which completely blows your mind that even at such a high altitude, these kinds of things are available. These types of food selections are also more pricey. It is absolutely incredible that these kinds of amenities are accessible at such a high altitude because the lodge owners there can only afford them with the help of expensive porters or helicopters.
They purchase all of these items and prepare them in advance so that you can eat them. They will therefore have a wide selection of cuisine available for you. However, if I’m being totally honest, the best quality of food is only available up to Namche Bazaar; beyond that, even if your lunch is quite substantial, there will be many other options available. Food may not be of the highest quality or taste after Namche Bazaar. Although it is a high-altitude trek, kindly make the necessary adjustments. At the very least, don’t expect too much from the food’s flavor and variety options at higher altitudes.
Drink at least 3 liters of water daily for hiking mt Everest.
As I’ve already suggested, you should drink at least 2 liters of water per day to prevent getting sick. Throughout the hike, it is crucial to keep yourself hydrated.
Take Diamox to prevent AMS
Taking a prescribed regimen of Diamox together with water helps prevent high-altitude sickness. I was taking half a tablet in the morning and half a tablet in the afternoon, which was administered by the coordinator who was with us because he had already completed a course in sports medicine and, of course, in trekking and hiking in general. Diamox is available over the counter and in almost all drug stores, but how much you switch taking is something you should discuss with a doctor. Our guide started giving us Diamox after Namche Bazaar, making sure we were taking that amount.
Read up on AMS
Please educate yourself before your hiking mt Everest about AMS and other forms of altitude sickness. Do not ignore any symptoms; if you are ill, see a specialist or the trek leader. The trek coordinators are knowledgeable and ready to assist you. Therefore, don’t underestimate any symptoms.
However, occasional shortness of breath is normal. Higher heights will make you feel out of breath. However, occasional shortness of breath is normal. Higher heights will make you feel out of breath. I even became out of breath when ascending repeatedly. Therefore, it is normal to feel out of breath, especially if you climb stairs after a day of trekking. Or As soon as you reach 10,000 feet or higher, you will start to feel a little out of breath if you are walking around your lodge after a hike, so don’t ignore any symptoms of mountain sickness.
Sleeping bags are a must.
Even though you stay in accommodations with beds and linens, you should still carry a sleeping bag. It is because you are enclosed by four walls in a room and will become increasingly cold as the temperature drops. At a certain point, you will undoubtedly need a sleeping bag to protect you from those extremely cold temperatures, so carrying a sleeping bag is essential.
Avoid drinking Alcohol and Smoking.
While you are hiking, avoid drinking and smoking at all costs. When you are climbing your body somewhere that there is a lot of water, you need to retain water in your body as much as possible, so please refrain from indulging yourself. You will witness a lot of snaps and a number of temperatures. And alcohol often causes dehydration. Therefore, if you can, please stay away from drinking alcohol at all hours of the day or night and do not smoke either. Don’t eat anything that isn’t vegetarian.
You can also choose to eat non-vegetarian meals while on the hike. Considering that at least all lodge owners will offer those products on the menu. However, I would advise against eating non-vegetarian food because you cannot be certain of its quality.
Training for Hiking Mt Everest
One of the most frequently asked questions is, “How fit do I need to be to hiking mt Everest?”A workout routine that combines training for all the major muscular groups—especially the back, thighs, and calves—with training for cardio endurance. The best exercise is consistent hill walking with a load on, accruing miles over time. It’s crucial to have maturity, patience, and a love of the mountains themselves.
However, in this post, I’ll outline the details of the physical requirements of the journey as well as the most crucial aspects of preparation to ensure that you can not only accomplish the journey in its entirety. In this article, I share with you my personal opinions on travel recommendations and fitness advice, all taken from the trekking FAQ, which is meant to keep you educated and fit for the mountains. I’ll go over the four things you can do to prepare for the Everest Base camp Trek in this post.
Boost your Immunity
The first is an immune system boost. It goes without saying that living in the mountains, especially at high altitudes, is quite exhausting. Your body will be weakened as a result, making you more susceptible to illness. This is particularly the case for the Khumbu valley, where hiking Mt Everest base camp is located because there are so many visitors who bring their bacterial infections with them. Not to mention that the standards for food preparation, water quality, and hygiene are often much lower than those in the western world.
What specifically can you do to strengthen your immunity? The simplest solution is to work out regularly before your hiking mt Everest trip. Naturally, adjusting your diet and eating healthily for at least six weeks prior to your journey will help to strengthen your immunity. Additionally, there are some things that you can eat that have been shown to increase immunity.
Going hiking is actually option number two. Obviously, if you train wisely for the hiking mt Everest, you’ll be doing a lot of hiking. This is crucial to do in order to gain experience as well as increase your muscular power so that you won’t have daily muscle aches when traveling. Experienced hikers are adept at making the most of both their bodies and their equipment in the mountains. They react more quickly than ordinary individuals. They are balanced, and when moving over slick surfaces such as moose rocks, ice, and snow, which you will, these items help prevent falls and accidents.
The biggest problem is that, if they’re lucky, the majority of people can only go trekking once or twice a week. You’ll find yourself really straining, huffing, and wheezing your way up the mountain if that’s the only training you do. Let’s face it, trekking at sea level doesn’t use much of your cardiovascular system. Therefore, we must take another action. However, a resounding majority of trekkers claimed that reaching Everest Base camp was not the hardest or most difficult day. It was the day after when they climbed up Kala Pathar after hiking mt Everest base camp.
Perhaps the trek’s most breathtaking viewpoint is Kala Patthar. At 5545 meters, it is actually higher than Everest Base Camp. Therefore, keep that in mind. You don’t want to exert yourself on the day you go to hiking Mt Everest Base Camp only to be too exhausted to get out of bed and go on the optional side trip, which is generally considered to be the highlight of the trip. Early in the morning is when Kala Patthar is always ascended. In an ideal world, you would reach the top of Kala Patthar before sunrise, but in reality, you would have to hike up there in the pitch-black, frigid cold, with a headlamp. It merely involves taking five or ten steps at once while exerting more wheezing and panting than you ever have in your entire life.
If you want to complete the Kala Patthar without exhausting yourself, you should properly prepare by engaging in some cardiovascular workouts. Now, engaging in some cardiovascular exercise will not only benefit you but will also strengthen your immune system, as I previously mentioned. On the other hand, it will also improve your heart’s health, which is crucial.
At 5000 meters above sea level, there is only approximately one-third as much oxygen accessible as there is, so your heart needs to work much harder to pump that meager amount of oxygen to the organs that require it most throughout your body. Even walking slowly becomes quite difficult, but for those who put in the effort, it may be a fun experience.
Do strength training.
Strength training is the fourth thing that you can do to make it even better. Strength training is probably the most underappreciated and least spoken-about component of hiking preparation, and the descent is where it really shines. Have you ever gone climbing up a mountain and expended practically all of your energy on the way out, so that by the time you reach the base, you barely have any feeling in your legs? Strength training before that is the finest technique to get the muscular system ready for it, especially in the lower back and core legs.
By doing some strength training before your trek, you can reduce your risk of developing delayed onset muscle soreness from the days’ worth of hard work ascending and descending mountains, as well as guarantee that you’ll still feel powerful on the way down. Exercises like squats, lunges, deadlifts, step-ups and step-downs, glute bridges, and wall-states are all part of my Everest base camp program and are what make a difference. Whether you are very fit or just starting out, whether you want to train in a team or whether you want to keep it simple, training is entirely adaptable to all types of people.
You can start your preparation for your Hiking Mt Everest journey by just exercising at home. This will put you on the right track to reaching Everest Base Camp and returning with wonderful memories. Therefore, a small amount of physical training and mental preparation is required if you want to be completely certain that you will be in good enough condition, if you want this trek to be more than just painful, and if you want to benefit from this arrangement.
Is hiking Mountt Everest difficult?
Since you don’t need to be an athlete, a marathon runner, or an exceptionally fit to perform this trek, I’ll be honest and say that it’s not very difficult. However, you should be able to run at least 5 kilometers before attempting it, and you should perform some simple leg exercises because your glutes and cords will be overworked as you walk continuously for the duration of the trip.
Does hiking Mt Everest cost a lot of money?
If I’m being completely honest, yes, it is pricey. Additionally, these are incremental expenses that you may not be aware of, much like tips that you give to others. In addition, all billing conditions, such as paying incremental fees to have your electronic devices charged, paying incremental fees for food and housing, and paying discharges, will get more expensive as the trek goes on. Since there are no set costs for anything and there aren’t ATMs everywhere, you must always have cash with you. So you need to have a lot of cash on hand—at least 30,000 NPR—when you withdraw money in Kathmandu.
If I’m being totally honest, you should have at least that much cash on hand, and you must always pay in cash. You cannot withdraw money while on the hike; you must carry that much cash, and the expedition is pricey. Even after paying so much for the trek cost, I felt really strange. After paying for the flights and other expenses, I discovered that the expedition was more expensive than I had estimated. Whatever your estimate, the trek will cost you money, so be mentally ready for that.
How to make a reservation in advance for a hiking Mt Everest ?
When you travel with a company, everything is organized. However, you can directly speak with guides or porters to make the most of the arrangements in Kathmandu itself if you want to make reservations in advance. Because once you begin the journey, you will encounter certain challenges. The majority of the time, you will have the ability to make reservations for various levels in Kathmandu itself, regardless of your equipment, guides, porters, or anything else. However, if you run into any problems, you may contact the front desk clerk or the lodge owners for advice on how to handle your package where you will stay at the following locations, and more often than not, you’ll find a solution.
What to eat for the trek?
As I’ve already discussed, you will have many options for what you eat. Fresh vegetables are cultivated and served to guests within minutes of being harvested. The majority of the time, traditional Nepali meals were served for lunch as they contain more nutrients and carbohydrates than dinner, which keeps you fuller for a long time. Additionally, the restaurants serve both Western and Asian cuisine.
You should bring a protein bar so you can consume it while hiking. You can stop at quite a few establishments that serve lunch and dinner that you can stop at any time you get hungry, with the exception that you must eat dinner at the accommodation. That is the only requirement, then. Apart from that, lunch may be had anyplace along the route, and the lodge will also serve breakfast. The meals are offered in huge portions and have a wide variety. Although there is no issue with the cuisine, I still advise avoiding non-vegetarian foods and alcohol during the hike.
Can the average person hiking Mt Everest?
It must be challenging if you wish to Hiking mt Everest and get to its base camp. Village-to-village trekking requires an average daily distance of five to six miles, although there are considerable distinctions from other hiking. You will be traveling for 10 to 13 days on the trek to the base camp of Mount Everest, which takes more time. All of the trails are fairly spacious. The climb up the valley is fairly comfortable on the hiking mt Everest trip. You should pay attention to your guide, move slowly, and take care of your hydration.
There is no upper age limit, as children as young as ten years old have hiked to Everest base camp.It largely depends on whether or not they want to. When they are so young, it’s critical that they have done some picture-viewing and that they have become eager for the trip. They also need to be inspired to do it on their own. The fact that the Everest base camp hike goes from village to village, very leisurely and comfortably, It has also been observed, as has the number of those who are 65 and older. Additionally, you will have planned and scheduled a few days where you do double days where you stay for two nights at the same lodge.
In order to acclimate, spend two nights at the same tea house when you reach Namche bazaar on day two of your journey, which is at an elevation of 11500 feet. Usually, after breakfast, the groups want to constantly consider nutrition and hydration to ensure that everyone is properly nourished. They are taking into account that when you reach Phorche’s elevation of roughly 16000 feet, you’ll need to stay another two days to avoid headaches and other problems of that nature. Another crucial period for the body to adjust is at night. The following day is more of a free day for trekkers.
Then, trekkers go from Lobuche to Gorakshep, enter the base camp, and then return from there. If you have any questions about hiking Mount Everest, your travel agent and guide can provide detailed information. In this way, with the right information and direction, normal people can do Hiking mt Everest.
I think that hiking Mt Everest is significantly different from hiking any other mountain. To enjoy it, you must be resilient, laser-focused, and self-assured. I enjoy hiking for fun. Traveling with a personal Sherpa guide was a lot of fun, and he did a wonderful job of keeping us inspired. He walked alongside us the entire time as we went through everything step by step. We enjoyed the experience of hiking Mt Everest by stopping frequently to rest, take pictures, eat snacks, and appreciate the scenery. 60% of the time, our guide sherpa let us take the lead, which was great because I enjoy leading when I’m hiking mt Everest.
Hiking mt Everest takes a lot of endurance and planning, which was being organized by the company we’re traveling with. On the adventure, the showers and restrooms were nice, the sleeping accommodations in the lodge were comfy, and the food was delicious.
We had very few concerns because everything was well organized and all of our needs were satisfied. We had a fantastic ascent that was quite successful.
The hiking guides were incredibly helpful, knowledgeable, and there for us when we needed them most. The fact that the essential details were included in the basic itinerary made it simple to get ready for the hike. Most significantly, the leader effectively communicated facts while maintaining a high level of professionalism, respect, and clarity. He played a significant role in the success of our ascent of Mount Everest.
Although it is not a drive-through, you can get your favorite drinks, excellent food made with locally grown vegetables, or any other snack or beverage you can think of on the way. There are some excellent resorts with trails that are well-maintained, have safety fences, and have excellent signs for simple navigation.
It felt like a personal achievement that I had been considering for a very long time. I am delighted with the result. I had a strong sense of assurance and joy when I saw the mountains surrounding me. Being at the summit of Kalapatthar made me happy, excited, and relieved.
The path’s snow and ice sections with steep steps and rock sections up to the village were the only difficulties I encountered while hiking mt Everest. At the time, one might not have had confidence in their ability to ascend mountains, including on rock and ice. The major obstacle is undoubtedly ascending in low-oxygen environments, where even the most straightforward tasks with a light backpack become physically and mentally draining. However, I believe we were fortunate to complete the hike without any serious illnesses or injuries.
Overall, I have to say that Hiking mt Everest is thrilling, challenging, exciting, and fun. I’m hoping that sharing my experiences will give you some information on hiking Mount Everest. I advise everyone to visit at least once in their lifetime.
Book with Confidence
- Flexible bookings and easy trip date changes
- Personalized service and customized group sizes
- Safe travels with owner-operated services and highly experienced guides
- Best price guarantee for the most value for your money
- Secure & easy online booking