Customize Your Trip Everest Base Camp Trek for Seniors and Kids
Trip Highlights of Everest Base Camp Trek for Seniors and Kids
- Enjoy the view of the world’s highest mountain, Mount Everest, and other Himalayan peaks like Lhotse, Nuptse, and Ama Dablam.
- Trek through the scenic Khumbu region while experiencing the unique Sherpa culture and hospitality.
- Visit and explore the vibrant town of Namche Bazaar, a bustling hub for trekkers and climbers.
- Hike to the highest vantage point of Kala Patthar at an elevation of 5545 m, which offers stunning panoramic views of the Everest region.
- Witness the natural beauty of the Sagarmatha National Park, a UNESCO World Heritage site.
- Explore the diverse flora and fauna, including rare Himalayan species like the snow leopard and musk deer.
- Cross high suspension bridges and walk through rhododendrons crossing glacial rivers and streams.
- Experience the achievement and joy of completing one of the world’s most iconic treks.
Overview of Everest Base Camp Trek for Seniors and Kids
Everest Base Camp Trek for Seniors and Kids is a special trip package. The Everest Base Camp trek is one of the most popular trekking destinations in the World. It is on the top list of adventure lovers. The tour offers breathtaking mountain scenery in the Khumbu region of Nepal.
You get different cultural experiences and challenging hiking trails. The trek takes you to the base camp of the World’s tallest peak, Mount Everest, at 5364 m. The tour is demanding physically. But it provides a once-in-a-lifetime experience of being at the World’s top.
While the Everest Base Camp Trek for Seniors and Kids trek can be physically demanding, it is still possible for seniors and kids to end the trip with the proper preparation and precautions. Travel isn’t limited by age. So, we have devised an ideal trek for seniors and kids leading to the Everest Base camp.
This is a 20-day itinerary designed with special attention and care. It meets the necessities of our elderly and young travelers. Like every other trekking journey in the Everest region of Nepal, this Everest Base Camp Trek for Seniors and Kids trek also begins from Lukla.
Start the trek with a Kathmandu visit.
Once you land in Nepal, you will first have a day of Kathmandu sightseeing. You will visit the valley’s famous landmarks and cultural heritage today. You will explore the UNESCO World Heritage Sites in Kathmandu.
It includes Swayambhunath, Pashupatinath, Boudhanath, Patan Durbar Square, etc. After exploring the city, it is time to begin the journey to the Himalayas. The trek starts with an early morning flight from Kathmandu to Lukla. It takes around 45 minutes to an hour.
You can get mesmerizing views of the giant peaks during the flight. Upon landing in Lukla, you will have a three-hour trek to Phakding. This is an easy day and allows you to acclimatize to the altitude.
From Phakding, the next-day trail leads you to the largest town of the Khumbu region, Namche Bazaar. It takes around six hours to arrive in Namche Bazaar from Lukla. Today, the path passes through the beautiful village of Monjo. It crosses several suspension bridges over the Dudh Koshi River. And finally arrives at Namche Bazaar.
It is time for acclimatization at Namche Bazaar. You will spend the day on a hike to the Everest View Hotel. The hotel presents astonishing views of Mount Everest and the surrounding peaks. There are several other things to explore in the town. You can visit the traditional Sherpa museum, local cafes and restaurants, shops, etc.
On the sixth day, the trek continues through beautiful rhododendron forests. It crosses the Dudh Koshi River, leading you to Tengboche. It is a lovely village famous for its monastery and cultural importance.
Enjoy the rest day at Dingboche.
From Tengboche, the Everest Base Camp Trek for Seniors and Kids persists to Dingboche. You will have another acclimatization day in Dingboche the next day. The village offers spectacular views of the surrounding mountains.
You can see Ama Dablam and Lhotse. The trek continues towards Thukla, Lobuche, and Gorakshep in three days. You get views of the Khumbu Glacier, Mount Everest, and its surrounding peaks.
On day 12 of the Everest Base Camp Trek for Seniors and Kids, you will finally go to the base camp from Gorakshep. This is the most challenging and exciting day of the trek. You will be ascending a rugged trail toward the base camp. You can get a 360-degree view of the surrounding tallest peaks from the Everest Base camp.
After relishing the sights, you will hike down to Gorakshep. Twalkhe next day further continued the hike toward Kala Patthar. It is the highest viewpoint in the region to view Mount Everest. The walk is then followed by a return to Gorekshep and a trek to Pheriche.
The Everest Base Camp Trek for Seniors and Kids trek resumes towards Phorste. You get views of the Imja Khola River and the surrounding mountains. Then, you return to the Namche Bazaar with stunning vistas of the Himalayas.
Trekking with your kids and family
From Namche Bazaar, you will hike to Phakding. You pass through several suspension bridges and beautiful villages and then to Lukla. On the eighteenth day of the Everest Base Camp Trek for Seniors and Kids, you will fly back to Kathmandu from Lukla.
After reaching Kathmandu, you can spend the rest of the day leisurely. You can relax and explore the city. The following day, the nineteenth, is also a leisure day. You can explore the city of Kathmandu, with some souvenir shopping, or relax at your hotel.
Finally, on day twenty, the trek will end with a farewell. The Everest Base Camp trek for seniors and kids is a well-designed itinerary. It considers the physical abilities of both seniors and kids. The itinerary includes ample time for acclimatization, gradual altitude gain, and rest days.
The trek’s rating is moderate to strenuous and requires good physical fitness. Seniors and kids who plan to undertake this trek must exercise before to build strength.
Itinerary of Everest Base Camp Trek for Seniors and Kids
01
Day 01: Arrive at Tribhuwan International Airport, Kathmandu
This is your arrival day in Nepal. On the first day, you arrive at Tribhuwan International Airport in Kathmandu. Upon arrival, one of our representatives at the airport will greet you.
They will transfer you to your hotel in Kathmandu. You can meet your guide once you reach the hotel and discuss the trip in detail. Overnight stay in Kathmandu.
02
Day 02: Kathmandu Valley sightseeing tour
On the second day of the itinerary, you will take a sightseeing tour of the Kathmandu Valley. You will visit the UNESCO World Heritage Sites such as the Pashupatinath Temple and Boudhanath Stupa. You will also visit Swayambhunath Stupa ( Monkey Temple) and Kathmandu Durbar Square.
All the places you will visit today are some of the city’s significant landmarks. They hold a unique history and meaning to it. You will also get to explore the narrow alleys and shops of the valley on this day.
You will further have the opportunity to do some last-minute shopping. You can buy any necessary trekking gear or supplies. Overnight stay in Kathmandu.
03
Day 03: Fly from Kathmandu to Lukla and trek to Phakding
Today, you will take a short flight from Kathmandu to Lukla for our Everest Base Camp Trek for Seniors and Kids. It is one of the most scenic flights in the world.
It takes around 45 minutes to an hour to arrive in Lukla. During the flight, you can enjoy the magnificent sights of the mountains, hills, and valleys.
Upon arrival in Lukla, you begin the trek to Phakding. The walk to Phakding is easy and takes approximately three hours of walking.
Along the way, you will pass through small Sherpa villages and see the beautiful Dudh Koshi River. Overnight stay in Phakding.
04
Day 04: Trek from Phakding to Namche Bazaar
On day four of the Everest Base Camp Trek for Seniors and Kids, you will begin the trek from Phakding to Namche Bazaar. Namche Bazaar is the gateway to the Everest region.
The trek today is strenuous and takes approximately five to six hours. You start with a gradual ascent through forests and along the banks of the Dudh Koshi River.
The trail takes you through several suspension bridges on the way. You can also get the first glimpse of Mount Everest as you walk toward Namche Bazaar. Overnight stay in Namche Bazaar.
05
Day 05: Acclimatization day (Hike from Namche Bazar to Everest View Hotel and back to Namche Bazaar)
This is the first acclimatization or rest day of your Everest Base Camp Trek for Seniors and Kids trip. It is necessary to give your body time to adjust to the higher altitude and rest.
You will spend the day on a hike from Namche Bazaar to Everest View Hotel and back to Namche Bazaar. The walk will take around 4-5 hours. The Everest View Hotel is at an altitude of 3,962 meters.
It offers a spectacular view of the Everest region. You get a mesmerizing view of the world’s highest mountain, Mount Everest. The trail to Everest View Hotel is easy.
You can enjoy the beautiful scenery of the surrounding mountains and hills. After arriving at the hotel, you can take a break and enjoy the breathtaking views of the Everest region.
On the way back, you can take a different route. You can explore the traditional Sherpa villages of Khumjung and Khunde as well. Overnight stay in Namche Bazaar.
06
Day 06: Trek from Namche Bazaar to Tengboche
On day six, Our Everest Base Camp Trek for Seniors and Kids trek starts from Namche Bazaar to Tengboche. It is a picturesque village that is home to the famous Tengboche Monastery.
Today’s trek involves a steep descent to the Dudh Koshi River and ascending to the Tengboche village. Along the way, you will enjoy spectacular views of Mount Everest, Lhotse, Nuptse, and Ama Dablam.
You will also pass through several other small settlements on the way. It takes a walk of around 6 hours to arrive in Tengboche from Namche Bazaar. Overnight stay in Tengboche.
07
Day 07: Trek from Tengboche to Dingboche
From Tengboche, the journey continues today to Dingboche. It is a village located at an altitude of 4410m. The trek today takes approximately four to five hours.
It involves a gradual ascent through forests and pastures. Along the way, you will notice the change in the environment as you are now above the altitude of 4000 m.
It is more of a reason to take it slow and steady. You can also get some fantastic views of the mountains on the way. Overnight stay in Dingboche.
08
Day 08: Acclimatization day (Hike to Nagerjun and return to Dingboche)
As mentioned, now you are at an altitude of over 4000 m. This is the second acclimatization day of the Everest Base Camp Trek for Seniors and Kids Trek.
You will hike to Nagerjun, located at an elevation of 5,100 meters, and return to Dingboche. The duration of this day’s trek is around 5-6 hours.
The hike to Nagerjun is an acclimatization hike. It prepares you for the upcoming altitude gain. Nagerjun offers stunning panoramic views of some of the highest peaks in the region.
It includes Mt. Everest, Lhotse, Makalu, and Cho Oyu. The trail takes you through a steep uphill climb. You climb several descents through rocky terrain.
Upon reaching Nagerjun, you can take a break. Enjoy the panoramic views of the surrounding peaks. The descent from Nagerjun back to Dingboche is relatively easy.
On your way back, you can again enjoy the stunning views of several peaks. Overnight stay in Dingboche.
09
Day 09: Trek from Dingboche to Thukla
Today’s Everest Base Camp Trek for Seniors and Kids is shorter and more accessible than the other days. Today, you head to Thukla from Dingboche. The trail passes through beautiful landscapes along the way.
It takes around three hours to arrive in Thukla from Dingboche finally. You will come across stone memorials of climbers as you get near Thukla.
They lost their lives while attempting to summit Mt. Everest. Once you reach Thukla, you can spend the rest of the day exploring the village or resting. Overnight stay in Thukla.
10
Day 10: Trek from Thukla to Lobuche
Today’s Everest Base Camp Trek for Seniors and Kids trail takes you to Lobuche from Thukla. It is, again, relatively short, taking around 3 to 4 hours.
The trail follows a steep climb toward the terminal moraine of the Khumbu Glacier. You approach the village of Lobuche.
You can witness the stunning view of Ama Dablam, Thamserku, and other Himalayan peaks. You are free to spend the day leisurely. Overnight stay in Lobuche.
11
Day 11: Trek from Lobuche to Gorekshep
Today’s Everest Base Camp Trek for Seniors and Kids trek starts from Lobuche to Gorakshep. It is another short trek of around 3-4 hours.
The trail is flat and passes through rocky terrain on the way. Gorakshep is also the last village before you head to the Everest Base Camp.
As the next day is a big day, you can take a much-needed rest after arriving in Gorakshep. Overnight stay in Gorakshep.
12
Day 12: Hike to Everest Base Camp and return to Gorekshep
Today is a big day for you as you finally head to the Everest Base Camp. Today’s trek is the most anticipated and is the trip’s highlight. The trail to the base camp is challenging and rocky.
You see the breathtaking views of the surrounding mountains. You see the Khumbu glacier, which makes it all worth the strenuous walk.
After reaching the Everest Base Camp, you will have time to take pictures. Soak in the majestic scenery. After spending some time at the base camp, you will return to Gorekshep, where you will spend the night.
It takes a walk of around 6 to 7 hours in total to hike up to the Base Camp and get down back to Gorekshep. Overnight stay in Gorakshep.
13
Day 13: Hike to Kalapattar and back to Gorekshep to Pheriche
On day 13, Everest Base Camp Trek for Seniors and Kids, you will hike to Kala Patthar. It is a mountain near Gorekshep that offers one of the most iconic views of Mount Everest.
The hike to Kala Patthar is demanding and the most challenging walk of the trip. But the views of the sunrise over the snow-capped Himalayas are unforgettable.
You will begin the trek early in the morning to catch the epic sunrise view over the Himalayas. It takes around 2-3 hours to reach the top.
You can spend some time relishing the majestic scenery and clicking pictures there. You will then descend to Gorekshep for breakfast and continue the trek to Pheriche.
The hike to Pheriche will take around 5 to 6 hours. It is mostly downhill, offering breathtaking views of the surrounding peaks and valleys. Overnight stay in Pheriche.
14
Day 14: Trek from Pheriche to Phorste
It is time to descend to Phorste from Pheriche today. The trek from Pheriche to Phortse is easy, taking around 5-6 hours. The trail today passes through beautiful landscapes.
It offers you stunning views of the Himalayan range. You can enjoy the walk while taking in all the scenic views. Overnight stay in Phorste.
15
Day 15: Trek from Phorste to Namche Bazaar
You will head back to the town of Namche Bazaar today. The Everest Base Camp Trek for Seniors and Kids trek from Phorste to Namche. It is another relatively easy trek.
Along the way, the trail takes you through dense forests of rhododendrons and pine trees. Walking toward Namche Bazaar, you can get occasional views of Mt. Everest and other peaks.
It takes a total walk of around 4-5 hours to arrive at Namche Bazaar. Overnight stay in Namche Bazaar.
16
Day 16: Trek from Namche Bazaar to Phakding
Today’s Everest Base Camp Trek for Seniors and Kids trek is downhill, taking 4-5 hours. You leave the town of Namche Bazaar and head toward Phakdinh.
The trail passes through several suspension bridges and small settlements on the way. Overnight stay in Phakding.
17
Day 17: Trek from Phakding to Lukla
Finally, it is time for Everest Base Camp Trek for Seniors and Kids to trek back to Lukla. From here, you begin the journey to the base camp. The trail is downhill and takes you alongside the Dudhkoshi River.
You will pass through a few forests and small settlements on the way. You arrive in Lukla after a walk of around 4 to 5 hours. Overnight stay in Lukla.
18
Day 18: Fly back to Kathmandu
After having breakfast in Lukla, you will have a morning flight back to Kathmandu today. The flight is about 45 minutes and offers views of the surrounding peaks one last time.
Once you arrive in Kathmandu, we will transfer you to your hotel, where you can rest for the day or explore the city. Overnight stay in Kathmandu.
19
Day 19: Leisure Day in Kathmandu
Today is a free Everest Base Camp Trek day for seniors and kids. You can explore the vibrant city of Kathmandu on your own.
You can shop for souvenirs or relax in one of the many cafes in Thamel, a popular tourist hub in Kathmandu. It is a free day for you to spend.
There are many things to explore in the valley, from the restaurants to the narrow alleys and local shops. Make sure to seize every moment of the day, as this is your final day in Nepal. Overnight stay in Kathmandu.
20
Day 20: Farewell Departure
On this day, we will take you to the airport for your flight back home or to your next destination. Today marks the end of your trip, as one of our representatives will drop you off at the airport.
Fixed Departure Dates
Note: We can run a trip for solo travelers, couple, friends and family with children. Our private trips are running everyday. If you are looking for a group joining trip please contact us.
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Essential Information - Everest Base Camp Trek for Seniors and Kids
Best time to complete the Everest Base Camp Trek for Seniors and Kids
The Everest Base Camp Trek for Seniors and Kids is challenging and strenuous. It requires good physical fitness and endurance. Seniors and kids need extra care and precaution when planning the trip.
Thus, the time of the Everest Base Camp Trek for Seniors and Kids trek is vital in determining the trek’s success. The best time for seniors and kids to embark on the Everest Base Camp Trek is in the spring and post-monsoon seasons. That is, from March to May and September to November.
The weather is stable during these months, and the skies are clear. It makes it easier to trek and enjoy the stunning views of the Himalayas. From March to May, the temperatures are colder in the spring. There may be occasional snowfall, especially at higher altitudes.
Yet, the breathtaking views and the trails are less crowded. It provides a more peaceful trekking experience. These are also the months when rhododendron forests are in full bloom. It adds more color to the landscape. Seniors and kids should prepare for both warm and cold weather.
The Best time is Autumn.
They must carry light and breathable clothing, hats, insulated jackets, gloves, and sunscreen. We advise taking caps and sleeping bags during the Everest Base Camp Trek for Seniors and Kids. The temperatures are moderate in September, October, and November.
The clear skies provide perfect visibility of the surrounding mountains. This is also the peak trekking season. The trails are crowded, especially in the Dashain and Tihar festival seasons. If you are trekking during this time, you should prepare for the moderate weather.
You should carry warm and light clothing, hats, and sunscreen. As for the monsoon and winter seasons, embarking on the journey to the Everest Base Camp is not recommended. These are the off-season for trekking and involve certain risks. Especially for seniors and kids, there are better times to complete the journey than this one.
In monsoon, there is a chance of landslides and distortion of the trail because of the heavy rainfall. The courses can be full of snow in winter, making walking challenging. Thus, spring and Autumn are the best times for seniors and kids to complete the Everest Base Camp Trek. It needs proper planning, preparation, and precautions.
The difficulty level of the Everest Base Camp Trek for Seniors and Kids
The Everest Base Camp Trek for Seniors and Kids is challenging. Before attempting it, we must consider seniors’ and kids’ ages and physical abilities. The trek involves high altitude, long trekking hours, and rugged terrain. The trek falls under the challenging grade trek for seniors and kids.
The difficulty level of the tour depends on the individual’s fitness and walking pace. For seniors, the difficulty level of the Everest Base Camp Trek for Seniors and Kids can be higher. It is due to the age-related health issues. Older adults may also take longer to acclimatize to the altitude.
This can increase the risk of altitude sickness. Thus, we recommend that seniors consult with their doctor before the trek. We advise you to take enough time to acclimatize properly. As for kids, the difficulty level of the Everest Base Camp Trek for Seniors and Kids Trek can also be high. It is because of their smaller size and lower endurance levels.
Kids may also find it challenging to acclimate to the altitude, and the long trekking hours may be tiring. We recommend that the kids be at least 12 years old and physically healthy to attempt the trek. The Everest Base Camp Trek for Seniors and Kids generally involves walking at an altitude of over 4500 m.
It would help to continuously walk on a steep, rocky trail for several hours daily. These are some facts one should look for while choosing to trek to the Everest base camp as a senior or kid. The trek requires good physical fitness, endurance, and mental strength. Preparing before attempting the walk is essential training. You should acclimatize correctly and carry the necessary gear and supplies.
Accommodation and Food during the Everest Base Camp Trek for Seniors and Kids
The housing and food you get during the Everest Base Camp Trek for Seniors and Kids is simple and cozy. They vary according to the lodges and teahouses along the way. Several teahouses and inns along the route provide basic accommodation for trekkers.
These lodges usually offer shared rooms with twin beds or shared bathrooms. Blankets are generally provided. But it’s recommended to bring a sleeping bag for extra warmth. As you climb to higher elevations, the accommodation rate may decline.
Some places may not have hot showers or electricity available. You might need to pay extra for the hot shower and charging facility. Yet, you get vital facilities and services during the Everest Base Camp Trek for Seniors and Kids.
Also, the level of service you get during the trek depends on the amount you are willing to spend. Few luxury lodges are available along the trail. For food, most teahouses and lodges serve Nepalese and Western-style meals.
It has dal bhat (a traditional Nepali dish including rice, lentil soup, and vegetable curry). You can also get noodles, pasta, soups, and stews. As you ascend higher, the options for food get limited. The price may increase.
You can have traditional bread with curry. Or you can get regular bread with jam, honey, butter, and tea or coffee for breakfast. For lunch and dinner, usually, most trekkers prefer having Dal Bhat.
Some teahouses and lodges also offer Western dishes like pizza, pasta, etc. Likewise, we urge you to take some energy bars, nuts, and chocolates as an extra snack to fill you during the trek. Remember that the quality and availability of housing and food depend on the season.
It also depends on the altitude and the route chosen for the Everest Base Camp Trek. Thus, enjoy the available services and facilities. It is one of the ways you can learn about the culture, traditions, and lifestyle of the local community.
This adds more thrill, memory, and value to your journey to the Everest Base Camp Trek for Seniors and Kids. Take in and enjoy every moment. Treasure the moments during the Everest Base Camp Trek for Seniors and Kids trek for a lifetime.
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