Annapurna Circuit Trek

Itinerary of Annapurna Circuit Trek

Includes/Excludes

Physical Requirements & Acclimatization: Annapurna Circuit Trek 7 Days

When you’re going on the Annapurna Circuit Trek of 7 days, there are few considerations you need to make when it comes to your bodily requirement. This includes not only considerations for your body and mind but also your decisions as you acclimate in the higher altitudes. Some common and unmissable things to remember are as follows:

Fitness Level

Trekkers must be physically fit. A basic fitness level may not be enough and you will have to physically train yourself in order to endure the challenging pathways in this journey. Training for few hours everyday can be very helpful. Walking, cycling, and running each day 4 to 6 weeks before the trek is recommended.

Additionally, your fitness level will determine the speed and success of your journey. Given you also need to give your body enough rest throughout the trek, you should be careful as to not overwork your body as it may have adverse effects when you are actually trekking.

Recommended Preparation

Few exercises work better than others when you are readying yourself for the Annapurna Circuit Trek of 7 days. Some exercises are as follows:

• Cardiovascular training: Cardiovascular training refers to activities like jogging, incline hiking, swimming, and cycling. These activities will improve your lung capacity and heart endurance.
• Strength exercises: Exercises meant to enhance your core and leg strength include squats, lunges, planks, and stair climbing. When you are hiking to locations closer to home, you can carry weights on your back to strengthen your body even better.
• Endurance training: To build stamina, you can practice endurance training with long walks and hikes on the weekend.

Daily Trekking Hours

To train for hours of walking every day for a whole week, you need to learn how to keep walking for hours. You can do so by going on hikes during weekends or simply walking for several weeks before it becomes a habit. Also, you don’t necessarily have to spend days walking for hours before your trek actually begins.

Age And Experience

If you’re too old or too young for the trek, you may want to reconsider going. While mental strength plays a big role in determining whether a trekker can successfully complete the trek or not, their health may deteriorate as they go higher through the trails around the Annapurna region.

Anyone under the age of 15 and over the age of 65 is advised to be careful while making their decision. Having a guide or a guardian to assist you in decision-making can be wise. If you’re over the age of 15 and under 65, finishing the journey may not be as challenging.

Besides your age, your experience in trekking plays a big role in determining whether you can trek without issue or not. If you are a beginner-level trekker, then you may have a tougher time in completing the higher altitude journey at Thorong La Pass.

And, if you have gone to similar or comparatively easier treks before, you won’t have as much of an issue because you have prior experience. Seasoned trekkers have an upper hand in the 7-day Annapurna Circuit Trek because the journey is not half as difficult as most other extensive journeys in Nepal.

Acclimatization

Acclimatization is crucial to avoid Acute Mountain Sickness (AMS). Your 7 days itinerary include a rest at Manang. On this day, you can choose to stay in your hotel and acclimate until your body becomes comfortable enough to resume trekking.

For trekkers who have a tougher time composing their body according to the demands of trek, taking one more day to rest won’t be a problem. That is, if you are a beginner level trekker and are going through a more severe bodily condition at the moment.

What to Bring / Packing List for  Annapurna Circuit Trek 7 Days

Clothing

• Moisture-wicking base layers (top and bottom)
• Insulating mid-layer (fleece or down jacket)
• Waterproof and windproof jacket
• Trekking pants
• Thermal underwear
• Lightweight t-shirts and long-sleeve shirts
• Warm gloves and liner gloves
• Wool or synthetic trekking socks
• Comfortable evening wear for teahouses

Footwear

• Sturdy, waterproof trekking boots
• Lightweight camp shoes or sandals
• An extra pair of laces
• Gaiters (optional, for snow or dust protection)

Headwear And Accessories

• Wide-brimmed hat/ cap
• Warm beanie or wool hat
• Neck gaiter or buff
• UV-protection sunglasses
• Lightweight scarf or bandana

Bags And Storage

• Trekking backpack (40 to 50L capacity)
• Small daypack
• Duffel bag
• Dry bags or plastic liners
• Waist pouch

Health And Personal Care

• Personal first-aid kit (bandages, antiseptic, blister care)
• Prescribed medications
• Sunscreen and lip balm
• Hand sanitizer and wet wipes
• Toothbrush, toothpaste, and biodegradable soap
• Quick-dry towel
• Toilet paper

Snacks And Hydration

• Energy bars, nuts, and dried fruits
• Electrolyte or hydration tablets
• Reusable water bottles or hydration bladders
• Water purification tablets or filter

Trekking Gear And Essentials

• Trekking poles (highly recommended for Thorong La Pass)
• Headlamp with extra batteries
• Sleeping bag
• Microspikes or plastic crampons
• Multi-tool or Swiss knife
• Lightweight rain cover for backpack

Electronics And Power

• Camera or smartphone
• Power bank or solar charger
• Charging cables and plug adapters
• Extra memory cards and batteries

Travel Documents And Money

• Valid passport and Nepal visa
• Trekking permits (ACAP & TIMS)
• Travel insurance documents
• Passport-size photos
• Cash in Nepali Rupees

Miscellaneous

• Notebook and pen
• Lightweight book or Kindle
• Earplugs and eye mask
• Small sewing kit
• Zip-lock bags for organizing items

Packing Tips

When you’re packing for the Annapurna Circuit Trek of 7 days, you need to follow the tips below:

• Layering: When you’re packing, you need to pack your clothes in layers. By this we mean, a moisture-wicking base layer, an insulating middle layer, and a waterproof outer layer. Regardless of the temperature of your trails throughout the journey, you will have something appropriate to wear when you carry this many layers.
• Light packing: Don’t pack too much. You will spend only a week on the trails and packing more than just three to four pair of clothing can be an unwise decision.
• Waterproof everything: While shopping for your trek, or when you’re packing, don’t pack anything that may get drenched when you’re in the journey. Instead, pack everything that is waterproof or be sure to keep them protected from water at all times.
• Use proper footwear: Wearing the wrong pair of footwear can be a harsh decision when you’re trekking. Choose the right footwear and if you’re wearing trekking shoes, make sure it has been broken down properly before the journey starts.
• Sun protection: Always wear your SPF. When you wear sunscreen, you will protect yourself from harmful UV rays and your skin will also feel non-dry and comfortable despite long hours of walking outdoors.
• Hydration: Always stay hydrated when you’re on the trails. Carrying at least a litre containing water bottle with water purification tablets is mandatory. Take time off to stop by and drink water each day.
• Carry essentials in a daypack: Carrying a daypack is necessary as it can contain all your essentials for the trekking days. While your porter will carry heavier load, you can carry a daypack with cash, snacks, and hygiene products.
• Cold nights preparation: The temperature during Annapurna Circuit Trek of 7 days can drop drastically in the higher altitudes, especially during night time. Carry enough layers to keep you warm. You can also have a sleeping bag managed to keep away the cold.
• Electronics and power: There may not always be a charging slot available to you, especially when you’re on the trails. Charging your phones and other devices in your teahouse before you begin trekking and carrying a powerbank can be very helpful.
• Don’t carry non-essentials: Your bags are going to be heavy with what you really need. You can avoid carrying heavy bags by simply avoiding any non-essentials that won’t even be of use along the journey.

Best Time To Go On The  Annapurna Circuit Trek 7 Days

You need to choose the best time to go on the Annapurna Circuit Trek of 7 days to make the most of your journey. While the trek is popular among trekkers worldwide almost throughout the year, peak seasons like autumn and spring are more preferable for many reasons.

The following is a brief of different seasons and what you can expect in each one during the 7 days Annapurna Circuit Trek:

• Autumn: Autumns are cool with the weather being neither too hot nor too cold. The likelihood of rainfall is very less during Annapurna Circuit Trek. You will find impressive accommodation with enough crowd to make you feel safe. And, the likelihood of trek or flight delays are very less. Photography opportunities are just as impressive during autumn.
• Spring: Another best season to go on the Annapurna Circuit Trek of 7 days is spring. The weather is neither too hot nor too cold. You get a better view of the mountains and scenic surrounding. Similarly, photos are better than most seasons and likelihood of delays is just as less. Rainfall is not as likely either.
• Summer/ Monsoon: Summer and monsoon are not as preferred for the Annapurna Circuit Trek because of the slippery trails due to rainfall. Too much heat can become a hassle for trekkers. Despite weather unfavorability, few adventurers trek during this season because the costs are slightly lower and crowd is also lesser.
• Winter: Winter is preferred by adventurers who want to experience the thrill of trekking rough trails during a fairly rough season. The trails may be covered with snow during peak winter. The cost of amenities are likely to be lesser and the trails are not as crowded.

Things To Remember During the Annapurna Circuit Trek 7 Days

Only training yourself physically and mentally for the trek is not enough. You need to remember to follow certain conduct in every other aspect when you’re on the 7-day Annapurna Circuit Trek. The following are some such things to remember:

Acclimatization

Acclimatizing is mandatory when you’re going on the Annapurna Circuit Trek of 7 days. This will help your body become habituated to the changing altitude of Annapurna region as the days proceed. Also, many trekkers, experienced or not, may see acclimatization as an option but it is not one.

Hydration and Nutrition

Staying hydrated and feeding oneself adequate nutrients during the journey is very important. One thing about drinking water and eating your food during trek is that, too much or too less of either can be harmful. Learn to eat and drink moderately but enough to suffice for a comfortable, several-hour-long trek.

Trek at a Comfortable Pace

There may be a myth among trekkers that the sooner you reach your next destination, the more time you will have to explore the location. That’s wrong. Everyone has a different pace regardless of their experience as a trekker. When you trek at a comfortable pace, you are likely to succeed more than you will when you follow someone else’s pace.

Be Prepared for Weather Changes

Trekkers need to be aware of the weather changes in the Annapurna region. Though peak seasons have a lesser chance of drastic weather changes, the possibility is not zero. Regardless of the safety associated with the season, you always need to stay prepared for weather changes.

Keep Important Documents Safe

When you are going on a rather hectic trek, you may find yourself jumbling your documents or in worse case scenario, even misplacing them. It would be best to keep your documents in your daypack where it is both safe and accessible. Keeping it them with heavier loads can be avoided for increased safety and assurance.

Respect Local Culture

Disrepcting the local culture by mocking the language and people or being rude to the locals can both damage your reputation among the locals and your peers. You may even be caught in a troublesome situation with locals and the authorities in extreme situations. To stay safe, you can respect their culture, indulge in them without being too offensive, and keep any inappropriate language and opinions off your mouth when you’re in any location along the trails.

Carry Local Cash

Since you will be trekking to a remote location in Nepal, the possibiliy of finding an ATM machine is very low. Also, there may not always be an availability of mobile payment facility. Therefore, you need to carry local cash all the time. Make sure the amount you carry is sufficient for the journey. You can get your currency at any local money exchange stop in Kathmandu or Pokhara.

Electricity and Charging

Electricity is not quite an issue in the Annapurna Circuit trekking region in current times. Yet still, you need to carry a torch light or a headlamp for when dawn comes on the trails. There may not be advanced electricity facilities. Charging facility is available in teahouses. But, when the trails are crowded, the facility may be limited. Power banks are the most helpful in such situations.

Health and Safety

There aren’t any advanced facilities to ensure health and safety of the trekkers. You may come across basic clinic or medical facilities provided by your tour operator. In case of emergencies, you may have to rely on emergency evacuation to be taken back to Pokhara. In addition to this, always carry medications prescribed by a dependable physician.

Start Early

The Annapurna Circuit Trek of 7 days requires trekkers to start early. Starting your journey early means you can proceed in a steady pace and reach your end destination for the day, on time. When you begin your journey early, it also means that you avoid rushing and focus on enjoying the trek as fully as you can.

Practice Responsible Trekking

Many trekkers are careless when it comes to trekking responsibly. If you are on the trails of Annapurna Circuit Trek, you have to be as responsible as you can when it comes to preserving the environment by not destroying natural properties of the Annapurna region or by respecting the locals and their culture. Mindfulness goes a long way during a journey like this one.

Communication and Connectivity

Taking a SIM card with the help of your tour operator or a local friend will be helpful, especially when you cannot access the WiFi facility and want to. WiFi connections can be available in teahouses with a small charge.

Trust Your Guide

Putting your trust in the guide who is with you can be encouraging to them and a great experience for you. When you connect with your guide beyond just having them work for you, you get to learn a lot about the region, and you can experience more than you would otherwise. This also lets you avoid any possible danger that comes from careless self reliance.

Enjoy the Journey

Last but not least, enjoy the journey. When you stress more about finishing the trek than living every moment in the journey, you miss out on a lot. Making the most of each moment, laughing and conversing with fellow trekkers, interacting with the locals, resting every here and there to cherish the surroundings, and taking pictures in between is what makes your trek memorable.

Conclusion

The Annapurna Circuit Trek of 7 days is an immersive journey full of cultural and natural elements. You will be impressed by the rawness of the rugged locations you visit. Even if the locations are rural, there is a commendable amount of modernness with an ancient charm in each location.

So, it is about time for you to shift from your busy schedule and go on a refreshing journey in the Nepalese Himalayas with the 7-day Annapurna Circuit Trek package. Needless to say, it can become a memory worth a lifetime.