Tsum Valley Manaslu Trek

Itinerary of Tsum Valley Manaslu Trek

Includes/Excludes

Why Is the Tsum Valley Manaslu Trek Restricted?

The Tsum Valley is a restricted area in the northern part of Gorkha District near the Tibet border. Special rules apply to trekking in this area, and trekkers need a Restricted Area Permit to enter the valley.

The restricted status helps regulate tourism in a remote region where local communities have preserved traditional Buddhist practices and village life. Tsum Valley was opened to tourists only in 2008, so tourism remains more controlled than on many other trekking routes in Nepal.

A licensed local guide is required for the restricted section, and the trek must be arranged through a registered trekking agency. The permit system also limits the flow of visitors into the area.

During the Manaslu Tsum Valley Trek, you will pass through villages such as Lokpa, Chumling, Chhokangparo and Nile before reaching Mu Gompa. Respecting local customs, monasteries and community rules is an important part of travelling through the restricted valley.

When to go for the 18 Days Tsum Valley Manaslu Trek?

The most beautiful months to go for the Manaslu Circuit Tsum Valley trek are April and May during spring, as well as October and November in autumn.

The climate during these months in the region tends to be relatively dry with the spotless sky. In the spring, the Manaslu and Tsum Valley flourish with the blooming rhododendrons that add a pinkish hue to the entire landscape, while autumn presents the clearest views of the mountains along with the pristine, dust-free air.

In the winter months of December, January, and February, the Larke Pass may become inaccessible in the event of heavy snowfall. Similarly, the summer months of June, July, and August are less suggested due to the intense rainfall in the Manaslu region, which often transforms the trekking paths into muddy river trails.

How difficult is the Manaslu Circuit Tsum Valley Trek?

The Manaslu Circuit Tsum Valley trek falls under category III classification, indicating the entire experience is of moderate difficulty. The moderate challenge arises because of the continuous effort required and the path it follows.

The main challenge will be felt while traversing the central section of the Tsum Valley, which will ascend you along the ledges that are often etched into the exposed river walls.

Additionally, high altitude is another factor that makes this trek a bit difficult, with the trek reaching 5106 m at Larke Pass. The trekking route is also notably lengthy, which demands an average of 5 to 6 hours of walking each day, characterized by steep inclines, slopes, ascents, and descents.

The climate variation on the trail is another element adding to the challenge, as sunny days can often suddenly change into rainy or windy days. The basic nature of the lodge accommodations may also add to the challenge. However, the trek does not involve any technical complexities.

Who can participate in our Tsum Valley Manaslu Trek?

The Manaslu Tsum Valley Trek is suitable for people who are in good health and have a reasonable level of physical fitness. Technical climbing experience is not required, but participants should be prepared for several hours of walking on consecutive days.

The trail includes ascents, descents, stone paths, forest sections, suspension bridges and higher altitude terrain. The route becomes more demanding as it approaches Dharmasala and Larkya Pass.

Previous high altitude trekking experience can be helpful, but it is not essential. An individual who has experience in walking or hiking can train to carry out the trek by proper physical exercise.

It is also important to be mentally prepared. Certain sections of the trail are isolated and the facilities become simpler in the higher altitudes. Trekkers should be comfortable with a slower pace, changing weather and simple tea house facilities.

The guide will set a steady pace and keep an eye on the group within the trek. The participants are also expected to freely discuss with the guide in case they feel ill or unable to proceed.

Altitude and Acclimatization

The altitude is a significant aspect of the Tsum Valley Manaslu Trek since the trail progressively shifts down the lower Budhi Gandaki Valley to the higher areas of Tsum Valley and then towards the Larke Pass. The itinerary will consist of the gradual increase in altitude, where time will be spent in various altitudes until one reaches the peak.

The highest point of the trek is Larke Pass at 5,106 m / 16,752 ft. The itinerary also has a night stay in Dharmasala at 4,460 m/14,632 ft before the long pass to enable the trekkers to prepare the long pass crossing the next day.

Trekkers should maintain a steady walking pace, drink enough water and avoid rushing at higher elevations. Our trekking team will monitor your condition during the route and recommend appropriate rest if you experience symptoms associated with altitude. The itinerary also includes an acclimatization day at Sama Gaon before the climb toward Larke Pass.

Health and Safety

Health and safety require particular attention because the Manaslu Tsum Valley Trek passes through remote mountain areas and reaches high altitude. It is important to pace and prepare the higher parts of Dharmasala and Larkya Pass.

Acute Mountain Sickness can occur as elevation increases. The widespread symptoms are headache, dizziness, nausea, unusual fatigue and sleeping problems. As soon as these symptoms appear, it is important that trekkers notify the guide.

The weather might also vary on the way. Rain can have an impact on lower parts of the trail, and snow and low temperatures can make it harder on the higher parts. The guide will keep an eye on the condition of the group and local trail conditions in the course of trekking.

Take normal medicine and any personal medical supplies you require. Another way to deal with the higher sections is to keep hydrated and not to strain yourself unnecessarily.

Since the route is remote, appropriate travel insurance and emergency evacuation cover is highly advised. In case of an acute altitude or health issue, it can be required to go to a lower altitude.

Training essential for the Tsum Valley Manaslu Trek

Good physical preparation will help you manage the long walking days of the Manaslu Tsum Valley Trek. The itinerary includes several days of five to eight hours of walking, with longer and more demanding sections before and after Larkya Pass.

Regular walking, hiking, cycling, swimming and running can help improve your stamina. Leg exercises and stair climbing are also useful because the trail includes frequent ascents and descents.

Try to begin your training well before the departure date. Gradually increase the distance and duration of your walks rather than starting with very long sessions. If possible, include some uphill walking and practice carrying a daypack.

A short hike before the trek can also help you become familiar with uneven terrain. Mental preparation is equally useful because the route includes remote areas, simple accommodation and changing weather.

Technical mountaineering training is not required for this trek. The main preparation should focus on endurance, regular walking and the ability to maintain a steady pace for several days.

Secondary Route and extension options of the Tsum Valley Manaslu Trek

If you want a different approach to the Tsum Valley Manaslu trek, then you can drive from Kathmandu to Barpak in the Gorkha District. Barpak was the major town hit by the 2015 earthquake in Nepal, which has now fully restored from the damage.

A seven-hour drive will take you to the town from where you can begin walking through Laprak to Philim. On your way back, you can choose a route through Soti Khola.

If you think 18 days is a bit lengthy journey for you, you can choose to trek directly to Tsum Valley only or engage in the Manaslu Circuit trek as well.

To enhance your hiking experience in the Manaslu region, you can also decide to take a side trip to the Ganesh Himal Base Camp from Chekampar Village or go to the high altitude Gumba Lungdang Monastery.

At the end of the Manaslu Circuit Tsum Valley trek, you can also decide to lengthen your trip by engaging in the Annapurna Circuit trek. Or, consider going to Nar Phu Valley or crossing the 5322 m high Kang La Pass.

Manaslu Tsum Valley Trek vs Manaslu Circuit Trek

The Manaslu Tsum Valley Trek combines the Tsum Valley section with the Manaslu Circuit. The standard Manaslu Circuit Trek follows the main circuit route through the Budhi Gandaki Valley, Samagaun, Samdo and Larkya Pass before continuing toward Dharapani. The combined route adds several days in Tsum Valley before joining the main Manaslu trail.

The main difference is the additional Tsum Valley section. On the combined trek, the route leaves the main Manaslu trail around Lokpa and continues through Chumling, Chokhang Paro, Nile and Mu Gompa. After exploring the valley, the route returns toward Chumling and joins the Manaslu Circuit again.

Both routes include the high altitude section leading toward Larkya Pass. The combined trek takes more time because of the additional days in Tsum Valley, but it allows trekkers to experience both routes during the same journey.

The standard Manaslu Circuit Trek is more suitable for travelers who mainly want to complete the Manaslu Circuit. The Manaslu Tsum Valley Trek is suitable for those who want to include the Tsum Valley before continuing around Manaslu.

Manaslu Tsum Valley Trek Cost

The Manaslu Tsum Valley Trek costs US$1,755 per person based on the current package price. The cost covers the main services required for the trek, including ground transportation in Nepal, accommodation in hotels and tea houses, meals during the trekking period, and guided trekking services.

The total cost can vary depending on the group size, travel arrangements and additional services selected for the trek. Private transportation, extra accommodation, personal expenses and optional services can increase the overall budget.

Your package includes accommodation and meals during the trekking portion, while meals in Kathmandu are excluded. Personal expenses such as laundry, snacks, drinks, shopping and other items outside the stated inclusions should be budgeted separately.

Travel insurance, the Nepal tourist visa and personal trekking equipment are also not included in the package price. Trekkers should arrange suitable insurance before travelling and prepare the required equipment according to the season and altitude.

For a clear estimate of your total budget, we recommend considering the package price together with your visa, insurance, personal expenses and any optional services you may require during the Manaslu Tsum Valley Trek.

Accommodation, Food, and Transportation

As you engage in our 18 days Tsum Valley Manaslu trek, you will stay and eat in family-run lodges where you will get a modest level of comfort. Some lodges, particularly in the lower Manaslu region, will be able to provide you with a hot shower and WiFi at an extra service charge.

Please note that you may get a room with two to three single beds with a pillow, mattress, and blanket. You may also have to share the toilets, which will be basically in a squatting style.

Please also note that when you are in Dharmasala, you will have to settle in a pretty humble lodge, as there are very few present in the area.

As for meals, three full-course meals in breakfast, lunch, and dinner will be offered at the lodges. You will be able to enjoy Tibetan dishes in particular, such as Thukpa, noodles, pasta, momos, etc., along with dal vat.

In terms of your traveling arrangement, you will have an exciting local bus experience at the beginning and end of the journey, while a local jeep will transfer you from Dharapani to Besisahar.

Best Season To Trek Manaslu Tsum Valley

Essential Permits for the Tsum Valley Manaslu Trek

To undertake the Tsum Valley Manaslu trek, we need to have the following indispensable permits:

• Restricted Area Permit/RAP: The immigration department of Nepal will issue this special permit only to an organized group consisting of a minimum of two trekkers along with a licensed local guide. Please note that you cannot get this permit individually; it will be granted only to a registered trekking agency like Above the Himalaya. We will pay US$40 per trekker per week for trekking in autumn, with each additional day costing US$ 7 per trekker after seven days. In spring, winter, and summer, the cost for the permit will be US$30 per hiker per week, with each additional day costing US$5 per hiker after a week. For SAARC nationals, the fee is US$35 per hiker, while Nepali citizens are charged NPR 100.
• Manaslu Conservation Area Permit/MCAP: NTB (Nepal Tourism Board) issues this permit at NPR 3000 per person for Westerners, NPR 1000 for SAARC nationals, and NPR 100 for Nepali citizens.
• Tsum Nubri Rural Municipality Entry Permit: This permit is the new requirement for the Manaslu Circuit Tsum Valley trek, which was implemented from September 2024. We will acquire this permit in Kathmandu or Jagat, paying NPR 1000 per trekker.

Travel Insurance and Visa

The Manaslu Tsum Valley Trek needs travel insurance. In your policy, you must include high altitude trekking and emergency helicopter rescue and medical services. Applicable risks should also be included in the policy including trip cancellation and lost luggage.

The insurance is supposed to last throughout your trek. Ensure that the highest limit of the route is within the policy since the route has a maximum of 5,106 m / 16,752 ft at Larkya Pass.

Nepal tourist visa is also required by foreigners who want to visit Nepal. The requirements and the existing application options may differ depending on the nationality; thus, travelers ought to verify the existing requirements prior to travel.

Your Nepal visa and travel insurance are independent of your trekking permits. The trekking agency does the necessary restricted area and conservation permits of the trek and the travelers do their own valid travel insurance and visa.

Carry your passport, visa information, insurance papers and other essential travelling details with you when travelling. Our team will be able to give you some general advice on what paperwork you will require to go on the trek prior to your departure.

Add Ons

Transportation Upgrade

For our Tsum Valley Manaslu trek, we offer you the excitement of a public drive at the start and end of the journey. However, we also offer you an option of an improved transport alternative with a private jeep transfer.

By adding a small amount, you can choose to use the private jeep to travel from Kathmandu to Machha Khola and from Dharapani to Kathmandu.

You can use this option for a one-way trip or for both directions as you prefer.