notification-icon
Join our solo, private, family, & small group joining trips Plan your trip

Tsum Valley Manaslu Trek

trip-expert-puru-timalsena

Need Help? Let's Talk

+977 985-1095800

Best Price Guaranteed, Easy to change Date, Instant Confirmation

Book This Trip
Trip Duration 18
Group Size 1-16
Maximum Altitude 4460
Difficulty Grade Moderate
Start & End Point Kathmandu/Kathmandu
Best Seasons Mar-May, Sep-Nov

Trip Highlights of Tsum Valley Manaslu Trek

  • Start the journey with a picturesque drive through the mountains to Machha Khola
  • Trek through the varied and ever-changing landscape of the Manaslu region
  • Get to know the wide terrain of Samagaun and reach Lake Birendra and Manaslu Base Camp
  • Visit the ageless religious monastery of Mu Gompa and Rachen Gompa
  • Ascend the Larke Pass and admire the breathtaking, bewildering panorama of the high peaks
  • Know the people of Tsumbas and Manages
  • See Manaslu from every angle possible
  • Experience the diverse wildlife of Manaslu Conservation Area
  • A complete lodge trek with moderate difficulty

Overview of Tsum Valley Manaslu Trek

Are you looking for an unspoiled hiking paradise amid the high mountains, an authentic adventure that can challenge both your body and mind at the same time? Then, Above the Himalaya recommends our Tsum Valley Manaslu trek, an expedition that is defined by solitude, interactions with ethnic minorities, and a departure from typical tourist paths.

We promise, our Tsum Valley Manaslu trek will offer you everything that you like to gain from a classic trek in Nepal: from the gigantic Himalayan views to the wildest nature experiences, and from a deep insight into the cultural heritage of minor ethnic groups to an exhilarating adventure. Be ready to experience it all.

Our Manaslu Circuit Tsum Valley trek will transport you to the Gorkha district located in the northern region of Nepal, along the bank of the Shiyar Khola near Tibet, within the Manaslu Conservation Area.

The entire route of the trek is framed by the impressive Ganesh Himal (7422 m), Shringi Himal  (7187 m), Manaslu, and Baudha Himal (6672 m) ranges.

Regarding our 18 days Tsum Valley Manaslu trek, it will initially follow the Budhi Gandaki valley until you reach Jagat. The route will then guide you inside the isolated and restricted Tsum Valley through Lokpa village.

Tsum Valley opened to tourists only in 2008, and it is regarded as a spiritual sanctuary and the Valley of Happiness. This small restricted valley offers a glimpse into a way of life that has endured for centuries.

The people here are called the Tsumbas, who still uphold the centuries-old Buddhist traditions and communicate in their own dialect. Your visit to the valley ends with the exploration of the Mu Gompa (3700 m) surrounded by the gigantic mountains and passes.

The route of our Tsum Valley Manaslu trek will then continue around the Manaslu massif, leading you to the Manaslu Base Camp (4800 m) at Samagaun.

In the progressive days, you will then cross the 5106 m tall Larke Pass. From this pass, you will be able to admire the otherworldly mountain panorama formed by Gyaji Kang (7100 m), Himlung (7126 m), Cheo  (6820 m), Kanguru (6367 m), Ngadi Chuli (7871 m), Annapurna II (7937 m), and many others.

The road beyond the pass will then guide you to the valley north of Annapurna through Dharapani, from where you will return to Kathmandu.

Throughout our Tsum Valley Manaslu trek, we will always choose easy paths as much as possible. However, the route is still moderately challenging because of the continuous effort needed.

Therefore, our Tsum Valley Manaslu trek is much-suited for experienced trekkers and is particularly lovely and enchanting during the spring and autumn months in Nepal.

Itinerary of Tsum Valley Manaslu Trek

DAY
01

Day 01: Drive from Kathmandu to Machha Khola, 930 m/3051 ft,160 km / 99 miles, 8 to 9 hours

Our Tsum Valley Manaslu trek starts at daybreak with an early transfer to the west of Kathmandu. Once we exit the capital, our public vehicle will descend us along the Thankot Pass.

We will then follow the road leading to Pokhara for a while along the Prithvi Highway. Passing through the green cliffs of Malekhu and Trishuli, we will journey north to reach Dhading.

The dirt road will begin to enhance our adventure as we progress through Dhading Besi into the Upper Gorkha district. Forgetting the hilly road experience in the views of Ganesh, Manaslu, Langtang, and Annapurna, we will reach the Budhi Gandaki Valley.

We will pass by the beautiful local market of Arughat and continue along a stretch to Soti Khola (730 m), traveling through the gorgeous small settlements of  Maltar, Shante, Arkhet, and Kyoropani.

The road will gently start to climb towards Khursane, where we will see the mightiness of the Nuali Khola. Passing by Labubesi, we will soon arrive at Machha Khola, where our long driving journey finally ends.

Bus 160 km / 99 miles, 8 to 9 hours
Accommodation Teahouse
Altitude 930 m/3051 ft
DAY
02

Day 02: Trek from Machha Khola to Jagat, 1340 m/4396 ft, 14 km, 6 to 7 hours

After a warm, tasty breakfast early in the morning, we will now get ready to kick off the trekking part of our Tsum Valley Manaslu trek adventure. The mighty Budhi Gandaki River will still be there while we take the upstream trail towards Thado Khola.

A long, steel, wavy suspension bridge will then take us across the river to Khorla Besi. The remote hilly terrain will now guide us to the Hot water spring of Tatopani at 1040 m.

From here, we will trek into the beautiful Dobhan Khola Valley, where we will be face-to-face with the remarkable 92 km-long suspension bridge, which will take us into the Yaru Khola Valley.

The gently rising hilly trail will now take us to Thulo Dhunga and then to Jagat, where happy, smiling Gurung people greet us. We can see the signs of Tibetan Buddhism culture with a few Mani Walls.

Accommodation Teahouse
Meals Breakfast, Lunch And Dinner
Trek Distance 14 km
Trek Duration 6 to 7 hours
Altitude 1340 m/4396 ft
DAY
03

Day 03: Trek to Lokpa, 2240 m/7349 ft, 19.9 km/ 12.3 miles, 5 to 6 hours

Early morning, as we start to leave Jagat, we will have our permits registered and verified at the military checkpoint of the Manaslu Conservation Area.

We will then trek through the beautiful Tibetan villages of Salleri and Nagjet. A gentle ascending dry terrain will now take us toward the Sridibas Village, where we can enjoy the sight of the beautiful waterfalls.

We will now traverse a small bridge and reach the bright village of Philim (1590 m). We will now leave the Budi Gandaki Valley and plunge through the bamboo forest of Ekle Bhatti (a secluded tea house) to Lokpa Village that stares straight at Tsum Valley. But for now, we will concentrate our sight on the very gorgeous Gajung Kang and Shringi mountains.

Accommodation Teahouse
Meals Breakfast, Lunch And Dinner
Trek Distance 19.9 km/ 12.3 miles
Trek Duration 5 to 6 hours
Altitude 2240 m/7349 ft
DAY
04

Day 04: Trek from Lokpa to Chumling, 2386 m/ 7828 ft, 6 km/3 miles, 5 to 6 hours

After breakfast at the tea house, we will now get ready to hike through the narrow shaded jungle trail that overlooks the stone villages of the Sardi Khola Valley.

The increasing alpine environment will take us further through Gadhkhola and Lungwa Khola. We will then traverse the narrow shaded gorge, which will ascend us to Gumlung Village (2130 m).

A sharp bending trail will then take us to the Ripchet Village (2470 m) and then to Chumling. The village is filled with the aura of the ancient religious monasteries such as Gurwa, Panagao, and Mani Dhungyur, while Baudha and Ganesh stand smiling at us from a distance. Welcome to the Tsum Valley.

Accommodation Teahouse
Meals Breakfast, Lunch And Dinner
Trek Distance 6 km/3 miles
Trek Duration 5 to 6 hours
Altitude 2386 m/ 7828 ft
DAY
05

Day 05: Trek from Chumling to Chekampar/ Chokhang Paro, 3010 m/ 9944 ft, 10 km/6 miles, 5 to 6 hours

Today, the Tsum Valley Manaslu trek will take us into the region of the Upper Tsum Valley. The views are now more open with the mighty Ganesh commanding the sky.

The alpine trail bordered by the Mani Walls will initially ascend us gently to Dumje Village. We will now find ourselves standing in front of two converging trails: one going towards the base camp of the Ganesh Peak and the other ascending towards the village of Lar.

We will proceed on to the next path and follow the bank of the beautiful Serpu Khola. The river will guide us to the Tibetan Gho settlement, where we will have to traverse the small bridge.

We will then calmly and slowly climb for around 2 and a half hours and reach the Chekampar Village. In the latter hours, we can visit the small temple in the village.

Accommodation Teahouse
Meals Breakfast, Lunch And Dinner
Trek Distance 10 km/6 miles
Trek Duration 5 to 6 hours
Altitude 3010 m/ 9944 ft
DAY
06

Day 06: Trek from Chekampar to Nile, 3361 m/11026 ft, 9 km, 5 to 6 hours

We will continue with the ascent through the Upper Tsum Valley with the aim of reaching the lonely village of Nile. Our trail will run along the ridge for a moment, taking us to Lamagaon (3202 m).

Here, we will see the Rachen Monastery or Nunnery, where we will meet numerous nuns finding their solace. A little further, we will also come across the Piren Phu Cave of Burji Village, which is known among westerners as Pigeon Cave.

Being the site where Milarepa once meditated, the cave is also referred to as Milarepa Cave. We will now traverse the Siyar Khola along a small bridge and proceed upward through Phurbe  (3250 m) and Pangdun (3258 m) villages to reach Chule.

From the village, we can gaze at Mu Gompa, and we can also enjoy the coolness of a beautiful waterfall. Opposite is the village of Nile, which can be reached by trekking upward for an hour.

The locals here are called the Tsumbas, who speak very little Nepali but are very welcoming to the few tourists they see every year.

Accommodation Teahouse
Meals Breakfast, Lunch And Dinner
Trek Distance 9 km
Trek Duration 5 to 6 hours
Altitude 3361 m/11026 ft
DAY
07

Day 07: Exploration of Mu Gompa, 3700 m/12139 ft, and trek back to Nile, 11 km/6 miles, 5 to 6 hours

Early in the morning, we will take a moment to bask in the beauty of Ganesh Himal, Naike Peak, Simnang Himal, Manaslu, Shringi Himal, Himal Chuli, Ngadi Chuli, and Saula Himal.

Then, we will set off towards the highlight of our Tsum Valley Manaslu trek, a visit to Mu gompa. From Nile, we will have to engage in around 2.5 hours of laborious climb to the Gompa, which was established in 1985 in the amazing setting of Shringi, Baudha, Ganesh, and Himalchuli.

About 100 monks live here who partake in daily rituals, and they are more than happy to take us around the monastery. Among the notable attractions, the towering representations of Goddess Tara, Avalokiteshwara, and Padmasambhava will steal our attention.

Once we are at the periphery of the Gompa, we can then look straight at the desert terrain of Tibet, and the daunting presence of the Ngula Dhojyang/Mailatasachin Pass (5093 m) and Thapla Bhanjyang (5104 m).

We will now retreat to Nile for a cozy night.

Accommodation Teahouse
Meals Breakfast, Lunch And Dinner
Trek Distance 11 km/6 miles
Trek Duration 5 to 6 hours
Altitude 3700 m/12139 ft
DAY
08

Day 08: Trek from Nile to Chumling, 2386 m/ 7828 ft, 5.7 km/3.7 miles, 5 to 6 hours

We will now have to exit the picturesque beauty of the Tsum Valley to get on with the second part of our amazing Tsum Valley Manaslu trek. Descending from Nile, we will once again traverse the landscape of lovely Chule, Pangdun, Phurbe, Burji, Chhekampar, Gho, and Dumje before we reach Chumling again.

Accommodation Teahouse
Meals Breakfast, Lunch And Dinner
Trek Distance 5.7 km/3.7 miles
Trek Duration 5 to 6 hours
Altitude 2386 m/ 7828 ft
DAY
09

Day 09: Trek from Chumling to Deng, 1804 m/5919 ft, 3 km/1 miles, 5 hours

It’s time that we join the trail of the Manaslu circuit on our Manaslu circuit Tsum Valley trek. Following the same route, we will exit the gate of Tsum Valley a little further from Chumling.

We will once again pass by Lokpa and then continue on the trail that will lead us to Philim. We will follow the right turn and cross the Budhi Gandaki to reach Ekle Bhatti.

The now a bit crowded mountain path will take us into the bamboo thickets of Nupri. En route, we will traverse numerous small bridges and arrive in Deng for the night.

Accommodation Teahouse
Meals Breakfast, Lunch And Dinner
Trek Distance 3 km/1 miles
Trek Duration 5 hours
Altitude 1804 m/5919 ft
DAY
10

Day 10: Trek from Deng to Namrung, 2630 m/8628 ft, 20 km/12 miles, 6 to 7 hours

We will now begin the circuit route around Manaslu, where the trail is rich in beautiful, enticing views and villages. After Deng, we will cross several steel bridges and then start ascending the slope over Budhi Gandaki to reach Rana Bridge.

Following the left shore of the Budhi Gandaki, we will shortly reach Bihi Phedi. The open wide valley path will generously ascend us through thick rhododendron forest to Ghap and Prok villages.

We will now climb through the forest to reach Namrung, where we will come across a checkpoint. After registering our permits, we will proceed to rest in the village beneath the massive features of Manaslu, Pang Phuchin (6335 m), and Saula Peak (6235 m).

Accommodation Teahouse
Meals Breakfast, Lunch And Dinner
Trek Distance 20 km/12 miles
Trek Duration 6 to 7 hours
Altitude 2630 m/8628 ft
DAY
11

Day 11: Trek from Namrung to Shyala, 3500 m/11482 ft, 10 km / 6 miles, 7 to 8 hours

From Namrung, we will continue to ascend to Lihi Village (2900 m), where we can witness the Himal Chuli rise majestically. Then, we will make a small descent and again climb up to reach Sho Village (2950 m) in around 45 minutes.

Standing in the village, we can see Ganesh and Himal Chuli. Continuing on, we will reach Lho (3180 m), characterized by its traditional stone houses and a beautiful Ribung monastery, along with Naike, Manaslu North (7157 m), and Manaslu itself (8163 m).

We will not make a long descent to Thusan Khola and again climb sharply along its tight, small gorge till we are at Shyala Village, sculpted by the presence of Manaslu and Peak 29 (7871 m).

Accommodation Teahouse
Meals Breakfast, Lunch And Dinner
Trek Distance 10 km / 6 miles
Trek Duration 7 to 8 hours
Altitude 3500 m/11482 ft
DAY
12

Day 12: Trek from Shyala to Samagaun, 3530 m/11581 ft, 9 km/5 miles, 4 hours

We have a relatively short and simple journey today as we head towards Samagaun. The path to the village extends along a beautiful mountain plain adorned by the magnetic presence of Himal Chuli and Peak 29.

After reaching Samagaun, we will have a well-deserved rest after numerous days of trekking. We can spend the evening wandering through this enchanting village and meeting its warm, smiling people.

Accommodation Teahouse
Meals Breakfast, Lunch And Dinner
Trek Distance 9 km/5 miles
Trek Duration 4 hours
Altitude 3530 m/11581 ft
DAY
13

Day 13: Day off at Samagaun Village

The stunning, extraordinary mountain panorama created by gorgeous Himalchuli, Naike Peak (6211 m), Shringi Himal (7155 m), Ganesh Himal (7422 m), Simnang Himal (6158 m), Manaslu, Ngadi Chuli (7879 m), and Saula Himal will give an energetic start to our morning in Samagaun.

After a nice breakfast, we will consider the options to engage in our acclimating hike. One of the attractive options is to head west to the picturesque Birendra Lake (3460 m) created by the icefalls from Manaslu peak.

From here, we can then continue climbing to the Manaslu Base Camp (4800 m) and stand right below the magnetic Manaslu. After this hair-raising adventure, we will now descend to Samagaun.

Accommodation Teahouse
Meals Breakfast, Lunch And Dinner
DAY
14

Day 14: Trek from Samagaun to Samdo, 3530 m/ 11581 ft, 9 km/ 5 miles, 4 hours

From Samagaun, we will follow the valley track to the north and trek along the almost flat terrain, which will lead us to the Budhi Gandaki River once again.

We will now head northwest and traverse the yak pasture called Kermo Kharka. Walking by the long Mani Wall, we will engage in a sharp climb of about 150 m that will directly take us to Samdo Village.

If you like, you can also choose to ascend the Samdo Ri Peak (5170 m) later in the day.

Accommodation Teahouse
Meals Breakfast, Lunch And Dinner
Trek Distance 9 km/ 5 miles
Trek Duration 4 hours
Altitude 3530 m/ 11581 ft
DAY
15

Day 15: Trek from Samdo to Dharmasala, 4460 m/14632 ft, 11 km / 6 miles, 4 to 5 hours

The day of reaching the highest point of our Tsum Valley Manaslu trek is approaching, and today we will be reaching the base camp of this highest point, called Larke Pass.

Our trek today will be relatively shorter but with significant elevation gain of around 900 m. We will therefore take our steps slowly and proceed from Samdo along the ridge line of Larke Bazaar.

The route will now start to change into glacial terrain, displaying the mesmerizing views of Manaslu North and Syacha Glacier. We will now have to cross a rickety bridge over Salke Khola and then ascend the scree steep slope to reach Dharmasala.

All around, you can see huge rock formations with the encircling presence of Syacha Glacier, Larke, Naike, Samdo, and Manaslu peaks. This site is also called the Larke Phedi, Duwang, or Tibetan Refugee Camp.

If possible, our guide will ensure your stay in the newly formed tea house in the area. Sleep early as a long and laborious day awaits us tomorrow.

Accommodation Teahouse
Meals Breakfast, Lunch And Dinner
Trek Distance 11 km / 6 miles
Trek Duration 4 to 5 hours
Altitude 4460 m/14632 ft
DAY
16

Day 16: Trek from Dharmasala to Bimthang, 3590 m/ 11778 ft via Larke/Larkya Pass (5106 m/16752), 18 km/ 11 miles, 8 to 10 hours

Finally, the long-awaited day of our 18 days Tsum Valley Manaslu trek is here. We will triumph over the Larke Pass today, for which we will start our day very early, probably in the dark.

We will ascend the north lateral wall of the Larkya Glacier for a while. When we stand just below 100 m of the pass, we will have to prepare ourselves for the steep stretch.

A slow approach will finally lead us atop the pass, decorated with piles of prayer flags. Standing on the pass summit, we will see the scenery shaped by Gyaji Kang, Himlung, Cheo, Kanguru, Ngadi Chuli, Annapurna II, and many others.

After this otherworldly view, we will retreat to the lodge of Dharmasala for breakfast. Then, we will set forth on a long descent towards Bimthang.

The route will wind around the beautiful Pongkar Tal and the Salpundanda Glacier moraine, before we cross the Larke Kharka. We will descend through Tanbuche (3900 m) and reach Bimthang.

This small village will once again offer us the views of Manaslu, Peak 29, Manaslu West, Himlung, and Lamjung peaks.

Accommodation Teahouse
Meals Breakfast, Lunch And Dinner
Trek Distance 18 km/ 11 miles
Trek Duration 8 to 10 hours
Altitude 3590 m/ 11778 ft
DAY
17

Day 17: Trek from Bimthang to Dharapani, 2300 m, 21 km / 13 miles, 5 to 6 hours

Today, our trek will conclude with a descent to Dharapani, the prominent village that will connect us to the trail of the Annapurna Circuit.

From Bimthang, we will start to walk downstream and pass through numerous tiny settlements such as Hampuk, Jangli Kharka, Sangure Kharka, Puktu Kharka, Phute, and Karche.

We will then make a small ascent along the ridge of the Karche Pass (2715 m) from where we will once again descend to Gho Village (2560 m).

The Dudh Khola Valley welcomes us as we reach Tilije, a major town that intertwines the Manaslu with the Annapurna region. We will stick to the northern shore of the river and reach Thongje village.

Then, traversing the small bridge twice, we will reach the right shore of the mighty Marshyangdi Khola. Here, we will pass by the checkpoint and then start trekking comfortably through the forest trail of Annapurna to reach Dharapani.

Accommodation Teahouse
Meals Breakfast, Lunch And Dinner
Trek Distance 21 km / 13 miles
Trek Duration 5 to 6 hours
Altitude 2300 m
DAY
18

Day 18: Drive from Dharapani to Kathmandu, 1300 m/ 4265 ft, 160 km/ 99 miles, 8 to 10 hours

Today is the final day of our Tsum Valley Manaslu trek, which ends with a local jeep transfer from Dharapani to Besisahar. On the way along the dirt track, we will pass by Tal, Chamje, and Jagat before reaching Besisahar.

Then, we will switch to a tourist bus, which will drive us along the wide Dumre Besisahar Chame Highway. Further, Prithvi Highway will take us onward through Bandipur, Aanbu Khaireni, Deurali, Manakamana Temple, Naubise, Chandragiri, to Kathmandu.

Above the Himalaya team will also look after your transfer to your accommodation, thereby concluding our services for the Tsum Valley Manaslu trek.

Jeep 160 km/ 99 miles, 8 to 10 hours
Accommodation Hotel
Meals Breakfast, Lunch And Dinner
Altitude 1300 m/ 4265 ft

Trip Extension

Suppose you have more time in Nepal after this trip. In that case, we can help you to extend your trip by running different treks in Nepal, tours in Bhutan and Tibet, Jungle safari tours at Chitwan, Bardia, and other National parks, Nepal luxury hotel booking, Rafting, Ultra-light flights, or any other travel-related services. You can get more information here.

Includes/Excludes

What's Included?
  • Airport transfers for your international flight x 2 (arrival/departure)
  • 18 nights accommodation in mountain teahouses
  • Guide for 18 days
  • Kathmandu Maccha Khola, Kathmandu Local Bus
  • All necessary permits for the trek
  • Duffel Bag for Porter (if you decide to have a porter)
  • 18 x breakfast, 18x lunch and 18 x dinner while on the trek
  • One Porter for 13 days US
What's Excluded?
  • Personnel expenses of any kind and travel insurance
  • Private Jeep USD 440 (Optional)
  • Any hot or cold drinks
  • Tips to the Guide and Porter

Route Map & Altitude Chart

Why is the Tsum Valley Manaslu trek restricted?

Tsum Valley Manaslu trek needs special authorization as they are the restricted region of Nepal requiring at least two travelers in an organized group with a compulsory presence of a local guide and a restricted permit. Thus, the flow of trekkers every year is limited, which has helped in maintaining the ancient flavor of the area.

With this step, not only is the culture of the people protected, but also the delicate ecosystem, which acts as a safe sanctuary for many threatened species such as the snow leopard, red panda, and Himalayan Thar.

Additionally, the Tsum Valley is very close to neighboring Tibet, which itself enforces some strict tourism rules. Thus, the Tsum Valley Manaslu trek is protected and remains unspoiled thanks to the restrictions placed by the government.

When to go for the 18 Days Tsum Valley Manaslu Trek?

The most beautiful months to go for the Manaslu Circuit Tsum Valley trek are April and May during spring, as well as October and November in autumn.

The climate during these months in the region tends to be relatively dry with the spotless sky. In the spring, the Manaslu and Tsum Valley flourish with the blooming rhododendrons that add a pinkish hue to the entire landscape, while autumn presents the clearest views of the mountains along with the pristine, dust-free air.

In the winter months of December, January, and February, the Larke Pass may become inaccessible in the event of heavy snowfall. Similarly, the summer months of June, July, and August are less suggested due to the intense rainfall in the Manaslu region, which often transforms the trekking paths into muddy river trails.

How difficult is the Manaslu Circuit Tsum Valley Trek?

The Manaslu Circuit Tsum Valley trek falls under category III classification, indicating the entire experience is of moderate difficulty. The moderate challenge arises because of the continuous effort required and the path it follows.

The main challenge will be felt while traversing the central section of the Tsum Valley, which will ascend you along the ledges that are often etched into the exposed river walls.

Additionally, high altitude is another factor that makes this trek a bit difficult, with the trek reaching 5106 m at Larke Pass. The trekking route is also notably lengthy, which demands an average of 5 to 6 hours of walking each day, characterized by steep inclines, slopes, ascents, and descents.

The climate variation on the trail is another element adding to the challenge, as sunny days can often suddenly change into rainy or windy days. The basic nature of the lodge accommodations may also add to the challenge. However, the trek does not involve any technical complexities.

Who can participate in our Tsum Valley Manaslu Trek?

Please note that during our Tsum Valley Manaslu trek, we will opt for an easy trail as much as possible. We will deviate from steep slopes, ascents, and descents and will choose to trek on stone paths.

We will also dedicate enough time to exploring the interesting sites in the area. We will also do the trekking at a relaxed pace so we can enjoy the unique land and atmosphere of Manaslu and Tsum Valley.

Thus, our Tsum Valley Manaslu trek is appropriate for all individuals who are in good health and fitness level. The participants don’t need to have the high-altitude hiking experience or technical expertise.

All we need is for our participants to have the right physical fitness and mental fortitude, along with an adaptable attitude.

Acute Mountain Sickness/AMS/Altitude Sickness and Acclimatization

Our Tsum Valley Manaslu trek is characterized by its above-average altitude, which means that altitude sickness may arise during this journey.

We assure you that we have carefully planned the necessary acclimatization, including a rest day at Nile with an acclimating hike to Mu Gompa and at Samagaun with a short hike to Manaslu Base Camp.

We have also planned our trekking stage based on our extensive experience and have placed shorter trekking stages in the days leading up to the Larke Pass.

However, Acute Mountain Sickness (AMS) can affect anyone, regardless of their fitness level, gender, age, or experience. Therefore, we advise you not to overexert yourself by walking too quickly.

You should always engage in a slow pace, especially in the early stages of the trek, so your body gets time to adjust to the changing climate, along with new sleep and eating habits.

We also advise you to drink 4-6 liters of water daily during the trekking stage. If you have nausea, vomiting, body aches, too much exhaustion, or dizziness, then these are the signs of AMS.

In such a case, our guide, after monitoring your condition, may provide you with Diamox to assist in your acclimatization. If necessary, he may also administer oxygen or facilitate your descent to lower elevations.

Training essential for the Tsum Valley Manaslu Trek

A Tsum Valley Manaslu trek needs a considerable level of collaboration between trekkers and guides, along with a readiness to forego some comforts, and excellent physical fitness.

To improve your physical health and walking capacity, we suggest you build up your stamina and endurance through some simple aerobic activities such as walking, running, swimming, cycling, and leg workouts such as stretching, pull-ups, and push-ups.

You should also consider stair climbing to prepare your body for the frequent ascent and descents. Forming the routine around 2 months before your fixed departure date will be advisable.

If possible, engage in a short mountain hike in your hometown and also practice meditation, yoga, and deep breathing exercises to prevent AMS. Also, familiarize yourself with Tsum Valley and its landscape to mentally prepare yourself for adapting to the simple lifestyle of the region during the trek.

Secondary Route and extension options of the Tsum Valley Manaslu Trek

If you want a different approach to the Tsum Valley Manaslu trek, then you can drive from Kathmandu to Barpak in the Gorkha District. Barpak was the major town hit by the 2015 earthquake in Nepal, which has now fully restored from the damage.

A seven-hour drive will take you to the town from where you can begin walking through Laprak to Philim. On your way back, you can choose a route through Soti Khola.

If you think 18 days is a bit lengthy journey for you, you can choose to trek directly to Tsum Valley only or engage in the Manaslu Circuit trek as well.

To enhance your hiking experience in the Manaslu region, you can also decide to take a side trip to the Ganesh Himal Base Camp from Chekampar Village or go to the high altitude Gumba Lungdang Monastery.

At the end of the Manaslu Circuit Tsum Valley trek, you can also decide to lengthen your trip by engaging in the Annapurna Circuit trek. Or, consider going to Nar Phu Valley or crossing the 5322 m high Kang La Pass.

Accommodation, Food, and Transportation

As you engage in our 18 days Tsum Valley Manaslu trek, you will stay and eat in family-run lodges where you will get a modest level of comfort. Some lodges, particularly in the lower Manaslu region, will be able to provide you with a hot shower and WiFi at an extra service charge.

Please note that you may get a room with two to three single beds with a pillow, mattress, and blanket. You may also have to share the toilets, which will be basically in a squatting style.

Please also note that when you are in Dharmasala, you will have to settle in a pretty humble lodge, as there are very few present in the area.

As for meals, three full-course meals in breakfast, lunch, and dinner will be offered at the lodges. You will be able to enjoy Tibetan dishes in particular, such as Thukpa, noodles, pasta, momos, etc., along with dal vat.

In terms of your traveling arrangement, you will have an exciting local bus experience at the beginning and end of the journey, while a local jeep will transfer you from Dharapani to Besisahar.

Essential Permits for the Tsum Valley Manaslu Trek

To undertake the Tsum Valley Manaslu trek, we need to have the following indispensable permits:

  • Restricted Area Permit/RAP: The immigration department of Nepal will issue this special permit only to an organized group consisting of a minimum of two trekkers along with a licensed local guide. Please note that you cannot get this permit individually; it will be granted only to a registered trekking agency like Above the Himalaya. We will pay US$40 per trekker per week for trekking in autumn, with each additional day costing US$ 7 per trekker after seven days. In spring, winter, and summer, the cost for the permit will be US$30 per hiker per week, with each additional day costing US$5 per hiker after a week. For SAARC nationals, the fee is US$35 per hiker, while Nepali citizens are charged NPR 100.
  • Manaslu Conservation Area Permit/MCAP: NTB (Nepal Tourism Board) issues this permit at NPR 3000 per person for Westerners, NPR 1000 for SAARC nationals, and NPR 100 for Nepali citizens.
  • Tsum Nubri Rural Municipality Entry Permit: This permit is the new requirement for the Manaslu Circuit Tsum Valley trek, which was implemented from September 2024. We will acquire this permit in Kathmandu or Jagat, paying NPR 1000 per trekker.

Travel Insurance

Kindly note that to obtain all the essential permits for our Tsum Valley Manaslu trek, you must present us with your proper travel insurance plan that will be active during the entire duration of the trek.

Your travel insurance must have international recovery and helicopter rescue coverage with assistance up to 5200 m altitude. Plus, it should also have medical and accidental coverage, trek cancellation, extended days, and luggage loss coverage as well.

Kindly note that we will not be providing personal insurance to you on the trek, and you will have to arrange the necessary insurance on your own. We can, however, guide you on where and how to obtain good insurance should you opt to buy the insurance in Nepal.

Add Ons

Transportation Upgrade

For our Tsum Valley Manaslu trek, we offer you the excitement of a public drive at the start and end of the journey. However, we also offer you an option of an improved transport alternative with a private jeep transfer.

By adding a small amount, you can choose to use the private jeep to travel from Kathmandu to Machha Khola and from Dharapani to Kathmandu.

You can use this option for a one-way trip or for both directions as you prefer.

Most Asked Questions by Travellers

General General

Our Tsum Valley Manaslu trek is a multi-day high-altitude mountain hiking adventure that will guide you into the pristine environment of Tsum Valley and also take you around the Manaslu massif within 18 days.

You will experience centuries-old Tibetan Buddhist traditions, customs, and faiths of the Tsumbas, Nupri, and Manange people on this trek.

The standard itinerary for the Manaslu Circuit Tsum Valley trek includes 17 to 20 days with rest days in between.

Our 18 days Tsum Valley Manaslu trek is a level III moderate challenge.

Yes, if you are reasonably fit and healthy, then you can participate in our Tsum Valley Manaslu trek even if you are a new hiker.

The highest elevation during the trek will be at Larke Pass at 5106 m.

You will sleep in a humble family-run local lodge during the entire time of the trek.

Preparation & Fitness Preparation & Fitness

You should be in reasonable health to be able to trek for long hours on certain days of the trek.

It can be a bit challenging for the trekkers with joint and mobility issues, as there will be more than two weeks of continuous walking in this adventure.

We can certainly accommodate any age group in our trek with a customized travel itinerary where we can shorten the walking stage so children and the elderly can enjoy the experience at their own pace.

You should start training at least two months before your fixed departure date.

Permits Permits

No, the restricted permit will not be granted to an individual but only to a registered trekking agency like us.

Yes, we will pay for all the permits needed for the trek, and it is already included in our service fee.

Permits will be checked at the main entry points of the Manaslu region, such as Jagat.

No, they are not refundable.

Insurance and Visa Insurance and Visa

We suggest you buy the needed travel insurance in your own country with full coverage, as we have suggested.

You can get the Nepal tourist visa on arrival at TIA or the land border.

You should get a one-month Nepal tourist visa that will cost you US$ 50 per person.

Guides & Support Staff Guides & Support Staff

Yes, we will provide you with our excellent team of guides and strong porters for the trek.

Yes, the service fee, the insurance cost, and all other expenses regarding our guide and porters will be provided by us.

Yes, the mandatory presence of a guide is necessary for this trek.

Yes, our guides have received up-to-date first aid and AMS management training.

It is not obligatory for you to tip your guide and porter, but it is generally expected at the end of the service.

Accommodation and Facilities Accommodation and Facilities

The lodges in the lower Manaslu region and Annapurna can offer you a hot shower at an extra charge. In Tsum Valley, you may request the hot water, which can be offered in a bucket at an additional fee.

It may be quite challenging to get a single room in the far upper region of Tsum Valley and the Manaslu region.

The lodges in the lower region can offer you their WiFi connection at extra cost. Please don’t expect to have speedy WiFi, though.

Yes, you can charge your batteries at the lodges at an extra price.

Food and Drinks Food and Drinks

Certainly, most of the Nepalese menu is vegetarian, and vegan food can also be requested in the lodge.

The general menu often includes dal vat, momos, noodles, eggs, and porridge.

Beverage will not be offered by us during the trek.

We suggest you buy the necessary snacks when you are in Kathmandu.

Weather & Seasons Weather & Seasons

October and April will be the best months for the Tsum Valley Manaslu trek.

You can trek in winter to Tsum Valley, but you have to be well prepared for the cold in that region.

Yes, our guide can change the daily plan based on the weather.

Health & Safety Health & Safety

You may suffer from mild indigestion due to new food and a common cold due to the new weather.

In case of an emergency medical condition, we will immediately arrange for your helicopter transport and contact your insurance.

Booking & Payment Booking & Payment

You can browse through our website and make an online booking by filling out our application form.

You can pay 20% of the trek cost as an advance payment for the reservation.

You can make a last-minute reservation; however, we request that you allow us some advance time to arrange the permits. So if possible, we suggest you make an advance booking of our trips.

Reviews on Tsum Valley Manaslu Trek

Be first to post a review in this trip.

Best Price Guaranteed, Easy to change Date, Instant Confirmation

Book This Trip
Book with Confidence
  • Flexible bookings and easy trip date changes
  • Personalized service and customized group sizes
  • Safe travels with owner-operated services and highly experienced guides
  • Best price guarantee for the most value for your money
  • Secure & easy online booking
Your Trek Leader

Trek Leader Enjoy Himalayan scenery with the help of Nepal’s best guides with Government license holders and got training in first-aid, our Trip Leaders, know where you’ll find the best photos, most fascinating wildlife, and the best stream crossings.

Trips for All

Divider
Private Trip
Peaceful tour with your travel buddy and guide
Small Group Travel
Travel with people having similar adventure dreams
Trips for Kids
Calling all young adventurers - join us for a journey of a lifetime!
Trips for Adventurers
Climbing & mountaineering adventures for thrill-seekers
Live Chat Support
Purushotam Timalsena
Purushotam Timalsena Travel Expert
We'll plan the perfect personalized vacation for you.
Request for Assistance ⮞