Ama Dablam Base Camp Trek – 13 days

Itinerary of Ama Dablam Base Camp Trek – 13 days

Includes/Excludes

Trek Difficulty

The Ama Dablam Base Camp trek is a moderate to challenging trek. You will be walking up the mountain on rugged mountain paths, and at a very high altitude (up to 5,535m at Kongma La Pass). The days are generally 5-8 hours of walking on rough ground. The route is not technical, but the high pass and the thin air require good physical strength and stamina.

You will walk through some steep uphill and downhill sections along the trail. High-altitude trekking experience was not obligatory in the past, though it may be beneficial. Proper acclimatization, gradual speed, and a strong attitude can enable fit trekkers to navigate through the trek successfully. The Ama Dablam Base Camp trek is much more pleasant with good fitness.

Weather and Best Season

For a trek to Ama Dablam Base Camp, the best seasons are spring (March–May) and autumn (Sept–Nov). During these months, the weather tends to be stable, the skies are clear for stunning mountain views, and the daytime temperatures are moderate.

Spring offers blooming rhododendrons on the trail, while autumn provides crisp air and excellent visibility after the monsoon rains. The monsoon season (June–Aug) brings heavy rain, clouds, and a high risk of flight delays, so trekking during those months is not recommended. Trails become muddy and leech-infested, and views are often obscured by clouds.

Winter (Dec–Feb) is dry with crystal clear skies, but extremely cold at night – temperatures can drop well below freezing at base camp and the pass, and snowfall can occasionally block the Kongma La Pass. Winter trekking is possible for well-prepared trekkers (and the trails are very quiet), but you must be ready for harsh cold and some itinerary flexibility.

In summary, stick to spring or autumn for the most pleasant trekking conditions.

Food & Drink

We provide three meals a day during the Ama Dablam Base Camp trek. Tea houses offer a mix of Nepali and Western dishes – dal bhat (rice with lentil soup and vegetable curry) is the staple that gives plenty of energy, along with soups, noodles, rice and potato dishes, and sometimes pasta or momos. There are plenty of vegetarian options (which we recommend at higher altitudes for better food hygiene). Meals are hearty and designed to keep you energized.

Drinking water will be safe. We include purification tablets or treated water, and you can also buy boiled water at the trek if you prefer. Avoid untreated water to stay healthy. Hot tea (ginger, lemon, milk tea) and coffee are available at every meal to keep you warm and hydrated. (Alcohol and extra beverages are not included – and we advise against drinking alcohol at high altitude as it can dehydrate you and affect acclimatization.)

Altitude Sickness

The trek extends to altitudes beyond 5,000m, and therefore, a risk is Acute Mountain Sickness (AMS). We also add acclimatization days so that you can get used to it slowly. The AMS symptoms are common; they are headache, dizziness, nausea, loss of appetite, and difficulty in sleep.

To reduce the risk, climb gradually, drink plenty of water, avoid drinking or smoking, and do not push yourself too hard. Our guides have been trained to identify AMS signs and will check your condition on a day-to-day basis.

In case you notice any symptoms, the initial procedure is to rest at the same level and allow your body to adapt. If symptoms worsen (e.g., severe headache, vomiting), we will descend to a lower altitude immediately – this is the most effective remedy. In rare severe cases, we will arrange emergency evacuation. By following the acclimatization plan and listening to your guide (and your own body), you can greatly reduce the chance of altitude sickness.

Preparation and Fitness

The Ama Dablam Base Camp trek is much more pleasant in good fitness. We suggest you begin training a minimum of 8-12 weeks prior to your trip. Concentrate on endurance and leg power. Routine exercises such as jogging, cycling, swimming, or long treks (particularly uphill) will make you more stamina-wise to walk as many as 5-7 hours a day.

Attempt to add some training in carrying a daypack to practice trek conditions. Working on your legs (squats, lunges, and step-ups will work) and core will assist with steep ascending and descending.

Mentally, one should also be ready to go on the trek- the path can be demanding, and the weather can be volatile, and a positive attitude and resolve help a lot. Blisters can be prevented by making sure that your trekking boots are well broken in prior to the trek. Once you have the right training and the right mindset, you will be prepared to approach this adventure.

Visa and Permits

In the case of the Ama Dablam Base Camp trek, you will require a Nepal visa as well as trekking permits. Most nationalities can obtain Nepal visas on arrival at Tribhuvan International Airport in Kathmandu; a 15-day or 30-day tourist visa (paid in USD cash) will cover this trek.

As of now, a 30-day visa costs USD $50. It is simple: complete the form at the airport (or via the Internet before arrival), pay the money, and you will receive the visa stamp upon arrival.

There are two primary permits that are needed in the Everest region in terms of trek permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality entry fee. These permits are already included in the package cost, and we will obtain them on your behalf. The paperwork is all done by our team; you will only require a copy of your passport and some passport-sized photographs of you in Kathmandu.

The permit cards will be carried with you on the trek (they will be carried by your guide or reminded to you when you should present them at the checkpoints). In case you intend any side trips or extensions (such as climbing Island Peak), we would organize them accordingly (at an extra fee).

In short, we handle all the permits and permissions, which means you do not have to worry about the bureaucratic aspects.

Health & Safety

We care about your safety during the Ama Dablam Base Camp trek. We have first aid-trained guides in the wilderness and a basic medical kit on the trek. The itinerary we have created is properly acclimatized to ensure that you are healthy at the altitude.

Please be obedient to your guide on the trail, particularly in awkward places or when yaks/porters are coming on narrow trails. Maintain good hygiene, and remember to sanitize your hands with hand sanitizer frequently; and only drink boiled or purified water (we will supply a way to do so).

We monitor weather conditions and trail conditions; in case something is unsafe (such as a landslide area or severe weather), then we will revise plans (postpone or divert) in order to evade dangers.

We have contingency plans in case of any serious health problem or injury. In case of the need for immediate descent or helicopter evacuation, our team can organize it (this is why the purchase of travel insurance is compulsory). Going with us implies you are in professional hands; we take care of the arrangements, and you can go trusting that the trek will be an enjoyable and safe adventure.

Transportation

We take care of all the necessary transportation. Your round-trip domestic flight between Kathmandu and Lukla is included (approx. 35 minutes each way). During peak season, flights may operate from Manthali (Ramechhap) instead of Kathmandu due to airport traffic – if that happens, we arrange comfortable road transport (about 5 hours drive, depending on traffic) to get you to Manthali in time for the flight.

We also handle all ground transfers in Kathmandu: our team will pick you up from your hotel and take you to the airport for your Lukla flight, and likewise, we’ll be there to meet you in Kathmandu when you fly back from Lukla.

Remember that the flights between Lukla have very strict weight restrictions (typically 10 kg of checked baggage and 5 kg of hand luggage per person). We will assist you in keeping any additional luggage in Kathmandu before the trek, and hence, you will only carry the required luggage.

In addition, Lukla flights are weather-related; the flights may be delayed due to unsafe conditions. We normally recommend one additional day in Kathmandu on completion of the trek as a cushioning factor prior to your international flight. With our staff, you will not have to worry about the transportation logistics.

Travel Insurance

Travel insurance is mandatory for anyone trekking to Ama Dablam Base Camp with us. You must have a policy that covers high-altitude trekking – ideally up to 6,000 m – including emergency helicopter evacuation and medical treatment. We will ask for your insurance details before the trek (policy number and insurer emergency contact).

Double-check with your provider that trekking above 5,000 m in Nepal is included (some standard policies exclude very high altitude). Also, ensure the policy covers general travel risks (trip cancellations, lost baggage, etc., though the most crucial part is emergency evacuation and medical coverage.

In the unlikely event you need a helicopter rescue or hospitalization, having proper insurance will be a lifesaver (financially and logistically). We hope never to use it, but it’s essential to have. Make sure your insurance is valid for the entire trek duration. With that taken care of, you can trek with peace of mind knowing you’re protected.

Alternative Routes

If you want to modify your journey, there are a few options. The Everest Base Camp trek (about 12 days) is a classic route that overlaps with this trek until Pangboche, then goes to Everest Base Camp (5,364m) and Kala Patthar (5,545m). It’s busier but takes you to the foot of Everest itself.

If you prefer a shorter and easier trek, an Everest Panorama Trek up to Tengboche (or even just Namche) offers great views without the high altitude pass or base camp – it’s ideal if you have limited time or don’t want to go above 3,800m.

We can also customize this Ama Dablam Base Camp itinerary – for example, skipping Kongma La Pass to make it less strenuous (instead of the pass, you’d go a lower route via Tengboche to Dingboche/Lobuche), or adding on a visit to Gokyo Lakes and even crossing Cho La Pass if you have extra days and want to be part of the Everest Three Passes trek route.

Let us know your interests and timeframe – we’re happy to suggest the best route or adjustments to create your ideal Himalayan trek.

Your Extra Expenses

The additional costs incurred in the trek consist of a couple of personal expenses that are not included in the package. You will have to spend on your Nepal visa (approximately USD 50 for a 30-day visa on arrival) and travel insurance. Hotels and meals in Kathmandu before and after the trek are not included, and therefore, budget on where you stay and where you eat.

You also have to carry your own or hire your own trekking equipment, including boots, a jacket, and a sleeping bag, but we will give you a duffel bag to carry your stuff. All additional food, bottled water, soft drinks, coffee, or alcohol is at your own cost.

The tea houses can impose a little charge for using hot showers, Wi-Fi, or charging your phone, and you will pay them directly. Tipping is customary in Nepal. Many trekkers budget around USD 80–150 per person for the whole trek, shared between the guide and porters.

Other personal expenses, such as souvenirs, additional tours, or unforeseen expenses caused due to flight delays are not included as well. These costs are better to keep in Nepali Rupees in small notes, as there are no ATMs except in Kathmandu, and even in Namche Bazaar, they are not always available.

Language & Communication

English is the common language on the Everest trails. Our guides are fluent in English (as well as Nepali and the Sherpa language) and will help you communicate with locals. Most tea house owners and staff along the route speak basic English, so you can order meals and have simple conversations without issue.

You will hear the greeting “Namaste” everywhere – it means “hello”. Feel free to use it kindly. Learning a few Nepali phrases (like “dhanyabad” for thank you) or Sherpa greetings is not required, but locals appreciate the effort. Overall, language will not be a barrier during the trek, and whenever you need help or translation, your guide will assist.

Mobile Network, Internet & Charging Facilities

The Ama Dablam Base Camp trek has poor mobile and internet connections, particularly in the higher places. Network connectivity is possible in Lukla, Phakding, and Namche Bazaar with Ncell or NTC SIM cards, but the signal is poorer or disconnects further up the mountain. There are a few teahouses that offer internet via prepaid Wi-Fi cards like the Everest Link, but this may be slow or go out of service during poor weather conditions.

Connection to Namche Bazaar is the best, but past Pangboche is extremely limited. It would be better to inform your family that you may be away for most of the trek.

Phones and cameras can also be charged in the tea houses at a low cost of NPR 200-500 per charge using solar or generator energy. In lower villages, the prices are low, and in remote villages, high. Always bring a good power bank and spare batteries, and always make sure to charge your devices to full capacity.

Leaving your phone in airplane mode and switching it off at night would save your battery. You will be able to have enough power to take photos and make essential use in the company of a relaxing break to the digital world with a bit of planning.

Don’ts on this trip

During the Ama Dablam Base Camp trek, it is important to follow some basic guidelines to stay safe and respectful. Any symptoms of altitude sickness, including nausea, dizziness, or headache, should not be overlooked. Always inform your guide in case you feel unwell and take a rest or a descent where necessary.

Move gradually and consistently, allowing your body time to acclimate to the elevation. Do not litter the path and bring your trash till you can find a suitable bin.

You can always bring your trash home and then leave it in the right bin. Show respect to locals and culture by asking permission to take photographs, taking off your shoes and hats in monasteries, and dressing sensitively.

You should never walk alone, particularly at night, and always remain with your group. Do not take too much alcohol or smoke too much because they may complicate the adaptation to the altitude. These few tips will enable you to have a safe, comfortable, and respectful trip in the Himalayas.

Trip Extension

If you have additional days in Nepal after your Ama Dablam Base Camp trek, we can help you plan some great trip extensions. Many trekkers choose to unwind after their trek with a wildlife safari in Chitwan National Park (home to rhinos, elephants, crocodiles, and maybe tigers) or a visit to the beautiful lake city of Pokhara for some relaxation by the lake and views of the Annapurnas.

Cultural tours around the Kathmandu Valley are also popular – you can explore UNESCO World Heritage Sites like Patan Durbar Square, Bhaktapur, Boudhanath Stupa, and Pashupatinath Temple to get a deeper insight into Nepal’s history and spirituality.

If you’re up for another trek, we can arrange shorter treks, such as a 3-day Poon Hill trek in the Annapurna region (famous for its sunrise view) or even a multi-day tour to Tibet or Bhutan for a completely different Himalayan culture experience. Simply let us know what interests you and how much time you have; we can customize and arrange a memorable extension trip to complement your trek.

Photography & Drone Rules

Himalayas are beautiful to take photos in because of the spectacular mountain views and local culture. Taking any pictures in the trek is fine as long as you are respectful.

Do not take close-up shots of individuals, particularly the monks or elders; always seek permission before taking close shots of religious events or interiors of monasteries. When it is the right time, your guide will tell you. The majority of Sherpa are friendly and accustomed to trekkers taking photos, but a smile and an invitation are worth a lot.

The use of drones on the Everest is highly limited. Operating flying drones within the Sagarmatha National Park without the official consent of the Civil Aviation Authority of Nepal and the park office is prohibited.

These permits are extremely hard to get, and flying without one may lead to fines or seizure. Drones can also disrupt the animals and tranquil mountain life. We should forget about drones and find a way to capture our moments with a simple camera.

Cultural Festivals on the Trail

The Khumbu land is the land of Sherpa culture and traditions, and various colorful festivals are celebrated throughout the year. The best-known is the Mani Rimdu Festival, in October or November of the year, which is held at Tengboche Monastery. The monks dance sacred mask dances and pray for three days, and thousands of Sherpa families attend to participate.

Provided that your trek is as long as this one is, you will have a chance to enjoy this great event accompanied by music, dance, and happiness. In May or June, another festival is known as Dumji and takes place in villages such as Namche and Khumjung. It pays homage to Guru Rinpoche, who introduced Buddhism to the Himalayas.

Losar, the Tibetan New Year, is an occasion that is celebrated in February; it is normally a family affair. We can assist in arranging a visit to a festival, should you desire. Although you are not on a trek during one, you will still feel the Sherpa culture, their generosity, and spiritual life during your trip.

Tips for First-Time Nepal Visitors

To get a visa on arrival at Kathmandu airport, you need to carry a passport photo and visa fee in USD; hence, you can get a visa in Nepal on your first visit. Nepali people are friendly and polite, and therefore greet them with Namaste and respect them by taking off their shoes before they enter temples or their homes. Wear simple clothes and never take photos of the locals without their consent.

Stay healthy by taking only bottled or purified water and consuming freshly cooked food. Eat the local food, but prefer packed and hygienic food stalls. Everything in Nepal tends to be done in a slow manner, and therefore, you should be open-minded and have fun. The individuals are friendly and accommodating, and a smile or a simple dhanyabad (thank you) will never go wrong.