Ghorepani Poon Hill Trek – 3 days

Itinerary of Ghorepani Poon Hill Trek – 3 days

Includes/Excludes

Weather & Best Season

The Annapurna region has four distinct seasons. Autumn (September–November) and spring (March–May) are the best times for the Ghorepani Poon Hill Trek. In these months, daytime temperatures are mild (around 10–20°C) and skies are usually clear. Autumn offers stable weather and outstanding mountain views. Spring brings warm days and vibrant rhododendron blooms along the trail.

The summer monsoon (June–August) brings heavy rain and slippery trails, so it’s best to avoid that season. December–February is dry but very cold at night – trekkers enjoy crisp, clear days but must pack warm layers. Overall, autumn and spring offer the most comfortable weather and visibility for this short Ghorepani trek.

Food & Drink

Local teahouse serves simple Nepali meals on the short Ghorepani trek. Typical options include dal bhat (rice and lentils), curried vegetables, noodles, and momos (dumplings). Most meals in the itinerary are included: you will receive breakfast, lunch, and dinner each day as specified. Breakfast often features eggs, porridge, or toast. Hot beverages like tea and coffee are available for purchase in lodges.

Drinking water is not provided, so bring a water purification method or buy bottled water in villages. Alcoholic drinks (like local rakshi or beer) are also sold but not included. Carry some energy snacks (chocolates, nuts) for the hike. Stay well-hydrated by drinking boiled or treated water and herbal teas throughout the trek.

Altitude Sickness

The peak of the Ghorepani Poon Hill Trek is Poon Hill (3,210 m). Acute mountain sickness (AMS) may develop at this moderate altitude, but it is mild. These symptoms comprise headache, nausea, or fatigue.

In order to reduce the risk, climb slowly and maintain hydration. Before this trek, we suggest staying at a lower altitude (Pokhara, 820 m) as you arrive in Kathmandu. Walk slowly and take a rest when you get tired.

Do not take alcohol or heavy food. A majority of the trekkers make good acclimatization by being busy and relaxed. Should any of the serious symptoms occur (dizziness, shortness of breath), notify your guide at once, so they can rest or descend. In general, fit individuals with good plans tend to handle the elevations of this hike.

Visa & Permits

All foreign nationals have to acquire a tourist visa in Nepal, which can be obtained upon arrival at the Kathmandu or Pokhara airport. A 30-day visa will cost around US$ \ -50 (carry passport-sized photos and either local currency or USD cash).

In the trek itself, an Annapurna Conservation Area Permit (ACAP) will be required. Above The Himalaya organizes ACAP and any other necessary trekker registrations or permits based on the current regulations.

Take a copy of your permits and passport. Ensure that your passport is valid (at least 6 months). When coming by air or road (Kathmandu), you get the visa at the time of arrival; when going by road (Pokhara), you can take the help of most agents beforehand. Organizing documents will be a sure start to this Ghorepani Poon Hill Trek.

Health & Safety

Trekking in Nepal is normally safe, provided one takes some basic precautions. Keep hydrated and do not consume uncooked food or unboiled water. Bring sunscreen, sunglasses, and a small first aid kit (e.g,. any medication needed by you). Routine vaccinations (tetanus, hepatitis A, typhoid) should be done.

Take the advice of your guide on safety on the journey of Ghorepani poon hill trek 3 days, some parts of the trail can be steep or become slippery following rain. Apply insect repellent where necessary. Inform your guide of any medical problems or concerns. Women traveling in villages are expected to dress in modest way.

The Ghorepani Poon Hill Trek is mostly secure, but keep your bag packed. Medical facilities available are few, and in case of a severe case, evacuation must be done to Pokhara or Kathmandu. By traveling with a reputable company, you benefit from local knowledge and emergency support if needed. Overall, stay with the group and listen to your guides for a safe trek.

Transportation

Ghorepani Poon Hill Trek begins and ends in Pokhara. Above The Himalaya arranges all local transport. You can fly from Kathmandu to Pokhara (25-minute flight) or take a tourist bus (5–7 hours). On Day 1, you will take a jeep or bus from Pokhara to Nayapul (45 km, about 1.5 hours). On Day 3, you will return by jeep or bus from Nayapul to Pokhara.

The roads are mountainous but generally in good condition. Inside the trail areas, there is no motor transport – trekking covers those parts. If you prefer extra comfort, private car hire can be arranged (at extra cost). In Pokhara, your luggage can be stored at the hotel while you trek. Make sure you arrive in Pokhara a day before trekking starts.

Travel Insurance

Comprehensive travel insurance is mandatory for the Ghorepani Poon Hill Trek. Make sure your policy covers high-altitude trekking and emergency helicopter evacuation. Medical coverage should include hospitals in Nepal. Provide a copy of your insurance details to Above The Himalaya before the trek.

If you do not already have coverage, purchase it before traveling. Keep your insurance documents (digital and printed) with you during the trek. Without adequate insurance, the trek cannot proceed for safety reasons. Having insurance ensures peace of mind in case of illness, injury, or unexpected changes during the short Ghorepani trek. It is essential for any Himalaya adventure.

Your Extra Expenses

Budget some extra cash for personal and optional items. On the Ghorepani Poon Hill trek, all meals specified in the itinerary are covered, but snacks, drinks, and extras are at your own cost. Drinks (tea, coffee, bottled water, alcohol) at lodges must be paid separately. There is usually a small fee for hot showers (if you want one) or Wi-Fi and phone charging.

Any hotel or meal costs in Pokhara or Kathmandu before/after the trek are not included. Porters carry a maximum of 15–20 kg; extra porter services require extra payment. It is customary to tip your guide and porter: plan about 5–10% of the trip cost for tips.

Carry additional cash (Nepalese rupees or USD) to cover these costs and any souvenirs in this short Ghorepani trek. There are ATMs in Pokhara, but always carry cash after reaching the trail.

Language & Communication

In Nepal, Nepali is the official language, though English is commonly used in the tourist cities. Your guide will be a fluent English speaker. In the mountain villages, local people may also speak Gurung or Magar languages. You don’t need to learn Nepali, but simple greetings (e.g., “Namaste” for hello, “Dhanyabad” for thank you) are appreciated.

Mobile phone service is limited on the Ghorepani poon hill trek for 3 days. Most small villages do not have reliable cell coverage. Lodges often offer Wi-Fi for a small fee in the evenings. If you need connectivity, you can buy a local SIM card in Pokhara (Telcos: Ncell, NTC) and use it where service is available. Generally, communication with your guide and team will suffice for route and safety.

Don’ts on this Trip

The following guidelines should be adhered to in order to make the short Ghorepani trek respectful and enjoyable to all. Never litter, and you should bring your trash with you. Avoid purchasing single-use plastic bottles; use a reusable water bottle. Feed of and do not disturb stray dogs or wildlife, since this may interfere with their natural behavior.

Do not go into local houses or temples without seeking permission, and also keep in mind to take your shoes off at the door. Having photos of individuals without prior permission, more so women, or when in religious practice, is discouraged. Reduce noise levels and do not play loud music in villages because mornings and evenings are special times of local family serenity.

During this season, do not smoke in teahouses or in the forested places, as this may cause in fire. Above all things, please always follow our guide. These few rules allow maintaining the trail clean, secure, and respectful to the visitors and the local communities.

Trip Extension

In case you have some spare time, you can extend your visit to a variety of places. Extra days in Pokhara, it is worth spending some entire days by the lakeside, or making reservations for certain activities such as paragliding or boat rides. In case of trekking, you might go as far as Ghorepani to Tadapani village or the Ghandruk village.

In reality, a lot of trekkers extend the Ghorepani Poon Hill Trek with the 5-day Poon Hill or Annapurna Base Camp trek with additional days. Kathmandu outings, including a visit to temples or a trip to Everest scenic flights, are also common. Above The Himalaya will be able to organize these extras or a more detailed, tailor-made schedule. Ask your guide or agent about optional extensions that will fit your schedule.

Photography & Drone Rules

The trek offers excellent photo opportunities. You are welcome to take pictures of landscapes, lodges, and villagers if they consent. Always ask before photographing people or entering places of worship. Drones are subject to strict regulations in Nepal. Flying a drone requires government permits from the Civil Aviation Authority and the conservation department.

In the case of the Ghorepani Poon Hill Trek, the idea of using drones is usually not recommended unless you find permission much earlier on. Fines may be imposed on unlicensed drone flights. We suggest using your camera or smartphone to take snapshots and not to intrude on the privacy of other people.

Cultural Festivals on the Trail

Nepal has rich cultural festivals that you may experience. If your Ghorepani Poon Hill Trek falls in autumn, villages celebrate Dashain and Tihar (September–November) with gatherings and special foods. Dashain (the largest festival) often involves family feasts, although celebrations in small villages may be low-key. Springtime brings Holi (festival of colors) around March, which locals celebrate with joy.

The Magar and Gurung communities also have their own festivals, like Sonam Losar (New Year) in January/February. During these times, you may see villagers in traditional dress or observe prayer rituals. Participating respectfully in local festivals – even by simply joining a community meal – can be a memorable cultural experience.

Tips for First-Time Visitors

Some preparation in advance will be helpful in the Ghorepani Poon Hill Trek. Begin training (hiking, stair climbing, cardio) a few weeks prior to the trek so that the body develops endurance. Packs: a warm jacket, wool hat, and gloves in cold mornings, and a rainproof shell in wet weather. Break in the hiking boots prior to the trip.

Always carry at least 2 liters of water in your daypack and frequently hydrate yourself. Carry a reusable water bottle and purification pills. Bring along some Nepalese rupees (or small US dollars) to use in villages and tipping. Be respectful of local culture: greet people with a Namaste (palms together) and take off shoes before going into lodges.

Take a tour on the advice of your guide on pacing and acclimatization. We suggest carrying hand sanitizer and toilet paper, because on the trail, supplies may be minimal. Believe in your local guide, and have fun – if you are properly prepared and open-minded, then your Ghorepani Poon Hill Trek will certainly be safe and memorable.