Thorong La pass -Trek to the most beautiful Pass in Annapurna

Thorong la pass

 Thorong La Pass lies in the Annapurna circuit trek and is a small pass with an altitude of 5,416m (17,769 ft) from sea level. It lies on the northern side of the Annapurna region. Thorung La Pass Trek is one of the most exciting and difficult pass treks in Nepal. Thorong La Pass Trek passes through the beautiful Annapurna circuit route and  Manang village. It is one of the best trekking places for trekkers in Nepal. Khatun Kang and Yaskawa Kang are the mountains that form Thorong la pass. Throng La pass is also considered one of the world’s highest passes.

You will be thrilled to see the beauty of Annapurna I, Annapurna II, Annapurna IV, and Dhaulagiri. Also Fishtail, Manaslu, Gangapurna, Tilicho peak as well as Tukuche Peak, and many other mountains. This trek starts from a low elevation and slowly gains height. The trail is at a distance of at least 200m from Manang valley. While going through the Thorong La pass, you will see Buddhist monasteries, Chame, Pisang, and Manang.

Thorong la pass Trekking touches the edge of the Tibetan plateau. Therefore  The length of the Thorong la pass is 160-230 km (100-145 mi). Thorong la pass trip starts from Beshisahar to Thorong valley. You will observe the stunning view of the beautiful mountains and landscape.

When you will reach Yak Kharka, you will see the magnificent view of Chulu west and throng Phedi. You should be highly prepared for this trek frequent changes in weather with high winds can occur. The range high viewpoint camp is located between moraine slopes and Yakwakang. However, the route to the thrang high viewpoint camp can be steep and rugged. You will get to visit and observe the village around the throng la pass area.

Most Gurung people living in Thorung la pass region

Mostly Gurung and Sherpa people live there. The lifestyle of the people there is so simple. You will find most of the people are involved in agriculture and yak farming in Thorung la pass. As Thorung is near Tibet, people use yak for importing salt. The best months to trek to Thorong la pass is May to March and September to November. The route to Thorong la pass goes through the beautiful paddy field, the landscape of several waterfalls, and huge rock face overhangs. You will also see the subtropical forest along the trail. The Tibetan valley was so beautiful with its hand-carved houses. The Tibetan flag is all over the trekking route.

They write in script on the flags. You will be enjoying the desert-like plateau throughout the way. The subtropical forests are full of medicinal herbs like Panchamle and pathways. Form in recent years, many constructional activities are being done along the trail. So you will not face many problems while trekking and you can enjoy this trip to the fullest.

The Thorong La Pass Trek includes beautiful views of high mountains such as Mt. Dhaulagiri (8167 m), Mt. Annapurna 1st (8091 m), Mt. Manaslu (8163 m), Mt. Nilgiri (7041m), Mt. Fishtail, or Mt. Machhapuchhre (6998 m), Mt. Hiunchuli (6441 m), and also  Mt. LamjungHimal (6986 m), etc.

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    The highlights of the Thorong La Pass Trek

    • Trek through the Thorong La Pass (5416 m), which is one of the top routes in the world.
    • Scenic drive through Besisahar (1422 m).
    • beautiful green hills, waterfalls, breathtaking scenery, and terraced rice fields through Jagat Village.
    • Walking along DudhKholariver to the path.
    • You may admire the high hills and greenery as you stroll to Dharapani in the deep, lush Marsyangdi River valleys.
    • From Chame, take in the stunning views of Annapurna II and Lamjumg Himal.
    • Adventure hike to Tilicho Lake, the world’s highest lake and highest freshwater lake, which is situated at a height of 4980 meters.
    • Discover Manang Village, which is 3800 meters above sea level and home to Manang’s oldest Buddhist monastery.
    • Manang village touring and a trip to Gangapurna Glacier Lake.
    • possibility to explore villages home to a variety of ethnic groups and take in the vivid local culture.
    • Crossing the Throng La Pass is a fantastic trekking adventure that will reward you with breathtaking views of the surrounding mountains (Mt. Annapurna I, II, III, IV, Dhaulagiri, and more).
    • Learn about the locals’ distinctive customs, way of life, and customs in Manang.
    • Visit Muktinath Temple, the revered Hindu, and Buddhist sanctuary.
    • Apple field communities lie downhill from Muktinath, the pilgrimage destination.
    • From Muktinath to Kagbeni, the dry weather and desert-like scenery are amazing to view.
    • Walking across the Kaligandaki Valley and the deepest gorge in the world

    Thorong La Pass Trek: The best time to do the trek

    When is the best time to do the Thorong La Pass Trek on the Annapurna Circuit? Do I need to arrange my hike to Thorong La Pass based on the season? Is there a Thorong La Pass trek every month? This type of query about the weather and ideal timing may be on your mind. In fact, the weather varies from month to month. Therefore, when you prepare for this trip, you must consider the weather and the time of year.

    The winter season lasts from December to February. The most difficult and potentially coldest time of year to trek Thorong La PassThe weather this month is not very pleasant, and it is one of the coldest months of the year. On top of Thorong La Pass, the temperature drops to -30 degrees and below in the morning.

    In addition, the path is steep, and the weather is a little gloomy with snow. Although low temperatures are somewhat normal for this month, the trekking season officially begins at the end of February.

    The spring

    The months of March, April, and May are ideal for trekking across Thorong La Pass. The first week of March is not particularly attractive, but as the month passes, the temperatures rise and the magnificent Himalayan vista becomes visible. The sky turns a clear blue color.

    Similarly, by following the trail, you can see many beautiful sights in Nepal this spring. Rhododendrons, Nepal’s national flower, also blossom around this time. Rhododendron flower petals will cover the path as you stroll through the woodland. Therefore, it is regarded as one of the best weather conditions for trekking, even though there is little chance of rain and the sky is crystal clear. The majority of the trekking trail is open, and you can see the mountain extremely clearly.

    In Nepal, the monsoon season runs from June to August. In this month, it often rains. You cannot see the mountain very well due to the regular rain and because the weather is still gloomy. Similar to this, trekking in Nepal during the monsoon season is not recommended because there is a chance of heavy rain, flooding, landslides, and leeches.

    The Autumn

    Autumn runs from September through November. It is also said to be the ideal month for trekking in Nepal. This month’s weather has increased to an extraordinary level, making it ideal for planning the trek to the Thorong La Pass. There is no chance of rain in the bright sunny weather. The greatest view of the mountains and surrounding area is available.

    Rainfall usually occurs throughout the first half of September, which causes leech problems for hikers. Cloudy skies make it difficult to get a decent view of the mountain, but if the weather improves by the end of September, trekking might be enjoyable. The month of October is the busiest for trekking tours in Nepal. But the end of December marks the start of the winter season. However, you will have the best trekking experience in the Nepalese Himalayas because the sky is often clear throughout this month.

    In conclusion, spring (March, April, and May) and autumn are the two greatest seasons (October and November), and the best time to hike the Thorong Pass is right now.

    Thorong la pass trek cost

    Depending on how much a person wants to spend, the 11-day Thorong La Pass Trek cost might differ. The majority of the money will be spent on food and lodging. Depending on our various plan schemes, each person would cost between 1000 and 1300 dollars. We offer the best cost package that is extremely reasonable for those on a limited budget. We also provide a special trekking package for travelers who wish to take full advantage of their trip without worrying.

    The price will also vary depending on the mode of transportation you choose. It will cost you a little less money to take the local bus to Besisahar and then a jeep to Chame. If the traveler so desires, a private vehicle to Besisahar and a private jeep to Chame can be arranged for an additional fee.

    Thorong La Pass Trek Permit

    Permission to trek in the Annapurna area across Thorong La Pass requires two permits. Anyone who wants to trek in this area will need an ACCAP permit and a TIMS permit. The price of the permits, however, varies depending on the individual’s nationality and is as follows:

    Cost of an ACCAP Permit: $30 (for all non-SARRC Nations foreigners) and $10 (for SARRC Nations)

    The cost of the TIMS Permit: is $10 (for all nationalities excluding SARRC countries) and $3 (for SARRC nations).

    Accommodation and meals

    Normally, teahouses and lodges are available for accommodation along the route. According to customer preferences, we can manage the best, most pleasant settings. The teahouses typically offer accommodations in the Standard Category, complete with all basic facilities. If it’s possible, you may choose a more affordable choice or switch to a more luxurious accommodation for a little additional money.

    Mostly, hygienic and secure tea houses, homestays, and local lodges are arranged; feel free to customize them as per your preferences. Even though not all destinations throughout your trek offer modern facilities as you go to higher elevations, we make sure that everything is set up safely and pleasantly.

    If you plan to camp while traveling or decide to do so, a suitable campsite will be arranged in advance. Additionally, if necessary, we offer supplies like kitchenware and a tent, and other necessities will be taken care of.


    On the Thorong La trek pass, you will have access to a variety of meal options and special diet options. Everyone is free to place their own orders from the menu based on their preferences. You can have the breakfast buffet, along with a wide variety of bread, jams, fruits, and yogurts of western styles. Moreover, you can get traditional Nepalese dishes as well as a variety of Indian food and Tibetan food.

    In remote areas, there are fewer options, but always healthy and sanitary food is provided. Additionally, the cost of your trek includes the majority of your meals. If options are available, we can help you make adjustments based on your preferences and budgetary concerns.

    Additionally, as a gesture of goodwill, Above The Himalaya Trekking often organizes special farewell dinners in response to guest requests.

    How hard is the Thorong La Pass Trek?

    Many trekkers will go to do the The Thorong La Pass trek. But they often wonder: Is it challenging to go to Thotong La Pass? Before beginning their trip, they want to know the basic facts and the level of difficulty of the Thorong La Pass trek. We’ve already highlighted some of our perspectives regarding how difficult it is to complete the Thorong La Pass in this section.

    The highest elevation at which you may reach the summit is 5416 meters. On high camp, you can only sleep at a height of around 4800 meters. You must hike for five hours to get to the summit of the pass from the Throng High camp.

    Therefore, you must climb for around 6-7 hours per day over a challenging hiking path, with ups and downs being rather common. It is challenging to trek up to the summit of Thorong La Pass since you have to get up early to leave around 5 a.m. You can escape the strong winds that often come in the late morning before midday at high altitudes by getting going early. Afterward, you hike 600 meters to the top of Thorong La Pass.

    You then descend 1,800 meters to reach Muktinath village on foot. The worst portion of the hike is here, especially on the legs and knees part. At around 8 am, after continuing at a sluggish pace, you will arrive at Muktinath through Thorong La Pass. It was fantastic!

    Thorong la pass is one of the difficult passes in Nepal

    Thorong La Pass, the toughest difficulty on the Annapurna Circuit, is reached after a strenuous ten to twelve-hour climb that will elevate you to a breathtaking 5,416 meters above sea level. The excitement now kicks in and begins easing all the effects of the altitude. Anyone can experience altitude sickness during this trip. You could not have a restful night’s sleep if you suffer from altitude sickness. However, there is no need to be concerned since there are very few risks of getting altitude sickness, as just 2% of people will be unable to reach the Thorong La Pass.

    Therefore, you must take extreme precautions and take care of yourself. You don’t need to worry about acclimatizing because there are enough days to do it. You might begin your journey gradually by stopping to rest in various places. Avoid rushing as you ascend. On that basis, you should be prepared to walk for 6-7 hours per day to reach the high-altitude region.

    Pay close attention to your guide’s instructions and always do what they say in order to minimize risk. Always include items that will make your travel easier, such as necessities and essential gear. Cover your body with a down jacket, thick wool socks, a hat, and gloves to keep warm. While hiking, be sure to hydrate well. Your journey will be easier and less difficult if you take these kinds of little steps to prevent illness.

    Can a normal person go on Thorong la pass trek?

    The Thorong La Pass can be trekked by anyone, but you should never underestimate it. Trekking to such a remote and high-altitude area comes with natural, and inescapable hazards. Although the Annapurna Circuit through the Thorong La pass is sometimes promoted as a beginning to trekking in the Himalayas, it is far from being a stroll in the park. Despite its popularity, it is risky because of the elevation, unpredictable mountain weather, and challenging terrain. Cautions and proper guidance must be used.

    Your journey will be easier and less dangerous if you travel with a reliable, reputable trekking company with highly trained guides. It will be beneficial if the guide has extensive expertise in the trek and seeks advice from superiors in the area. You must do as many checks as you can to ensure your safety.

    Before you decide to go on this journey, you can ask your travel agency about the first aid supplies, the guide, how to cope with altitude sickness and bad mountain weather, as well as what emergency measures are in place. Detailed equipment checklists will also be given to you so you can make sure you have the proper clothing, walking shoes, and necessary gear. They are required to effectively prepare for a long trek in the Himalayas.

    Brief Itinerary of Thorong la pass

    Here is the brief itinerary of your trip to Thorong La Pass Trek. This trip will probably be one of the best treks you have done in your entire life. Here is the list of things that you will be doing on your trip.

    Day 1: Arrive in Kathmandu

    As your trip starts from Kathmandu, you will have to reach Kathmandu first. You will be staying at the hotel in Kathmandu. After taking some rest, you can roam around the famous streets of Kathmandu, such as Thamel, and IndraChowk. As this city is rich in ancient culture, you may want to go to some cultural places too. Visiting Pashupatinath and Bouddhanath will be the best option if you have an additional day.

    Have a typical Nepali dinner at night and overnight in a deluxe hotel.

    Day 2: Kathmandu to Besi Sahar
    Total Distance: 200KM,
    Trekking Duration: 4-5 hours by tourist bus
    Besi Sahar is located at an altitude of 1422m above sea level and a distance of 15km away from Kathmandu. It takes at least 4 hours to reach Besisahar from Kathmandu. You will find the checkpoint at Besisahar, where you have to show the permit. Afterward walking 2km from Besisahar, you will reach Bulbule at Ghermu. There is also a small beautiful village. The village is full of greenery with a mesmerizing view of the mountain, terrace farming, and the view of breathtaking waterfalls.
    Enjoy the day and overnight at Lodges at Ghermu.

    Day 3: Trek from Ghermu to Tal

    The next day of the Thorong la pass starts from Ghermu to Tal, which is situated at an altitude of 1633m. After walking for 6 hours, you will reach Tal. You will have a fantastic hike in the beautiful landscape through the Jagat village. From the Tal, you will walk to the trail along DudhKholariver. After having some ascends, you will reach Tal, which is also called the first village of Manang. The scenery of the mountains on the way to Tal is a bizarre formation supported by the river at the bottom.

    Day 4: Trip from Tal to Bagarchhap
    The destination point of the fourth day is to reach Bagarchhap from Tal. After crossing the Marysangdi River, you will find the stairway. At a distance of 1800m from Tal, you will find a small and beautiful village. The village is so very much influenced by Tibetan culture. The people of that village are so homely and welcoming. Bagarchhap is situated at an altitude of 2160m. After a while of walking, you will reach Bagarchhap, it is the typical flat-roofed.

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      Day 5: Trek to Chame

      Day five of our trip begins toward the Chame this day. The trial is filled with uneven rocky climbs to Tyanja at 2360m. Chame is the headquarter of the Manang district, so all the facilities would be there. You might take a short break to enjoy the magnificent view of Annapurna II and LamjumgHimal. The Marshyangdi River will be flowing right along with you. There is a beautiful forest full of flora and fauna near the river to Kopar.
      Overnight at Hotel.

      Day 6: Trek from Chame to Pisang (3115m)
      Duration: 4-5 hours
      Have an early morning breakfast. Your journey will start from Chame, and after walking for at least an hour, uphill, You will reach DhukuriPokhari at an altitude of 3060m. It is beautiful around there. Crossing the right side of the river and passing through the dense alpine forest, you will reach a small village. After resting there for a while, you will move toward the upper Pisang, which is surrounded by Annapurna and Pisang peaks. The best part is walking will be a lot easier this day.

      Day 7: Trek from Pisang to Manang

      As usual, you will be continuing your Thorong la pass journey. We will be heading towards the beautiful valley of Manang. Manang is 22km far from upper Pisang. There will be an option for you to choose the route from Pisang which is either from North or South. The northern way passes from Ghyaru with more climbing, but you can enjoy the magnificent view of the snow Peak Mountains. Whereas the southern routes pass from beautiful houses with less climbing than the northern way. Both ways meet at Mungji. Enjoy the gorgeous view of the mountain peaks and landscape. You can finally reach Manang valley through Braga.

      Day 8: Acclimation day at Manang

      Today will be one of the most exciting days of your Thorong la pass journey. You will be exploring the Manang valley. Manang is also known as the hidden treasure of Nepal. It has a splendid view of mountains like Gangapurna, Tilicho, Kangaru, Pisang, Chulu range, and Thorong peak. There is a place called “Tengi,” which is recognized as the old Manang Locality. Ice Lake and Tilicho are other destinations for people after visiting Manang valley. Manang valley is situated at an altitude of 3500m above sea level. Manang museum is another major attraction and must visitable to place in Manang valley.

      Day 9: Trek from Manang valley to Yak Kharka

      Total Distance: 4350m
      Duration: 3.5 hrs
      The long journey continues of our  Thorong La pass and on this day, your trek would be from Manang valley to Yak Kharka. Climbing up to the ladder along the north of Marshyandi valley passes you to Yak pastures, farming lands, and beautiful villages. Observe the Tibetan Plateau there. After passing the two small settlements called TankiManang and Ghunsa, you will finally reach Yak Kharka. Have lunch at Yak Kharka, and after that, you on the hilltop for acclimatization.
      Overnight at Lodge.

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        Day 10: Yak Kharka trek to Thorong Phedi
        Distance: 4450m
        Total Duration: 4.30 hours
        The trekking trail of  Thorong La Pass from Yak Kharka would lead you to Letder which brings you to a few tea houses or guest houses. You can have some tea/coffee there while enjoying the pristine landscapes.
        After then, a few hour’s walks would take you to Phedi crossing the ThorongKhola. 1 hour’s step from Phedi, you can go to High camp.
        Overnight tea house

        Day 11: Trekking to Muktinath

        This day counts as the hardest day to cross the Thorong La pass. It takes approximately 4 to 5 hrs to reach the mountain. Being there makes you feel like walking on the top of the hill. You can see many Buddhist flags and a small board at Thorong Top. The trails then go gradually down. You must carry a trekking pole to avoid the problem of your knee hurting. Finally, after a 3-5 hrs walk would take you to Muktinath side base camp. Visit Muktinath there. The actual meaning of Muktinath is the name of the Hindu God.
        Overnight at Lodge.

        Day 12: Trekking to Jomsom (2730m)

        Duration: 5 hours trekking
        This day of Thorong la pass will be heading along the little steep trail, from Muktinath to Kagbeni. The dry climate and desert-resembling landscapes are fascinating to look at. You can see the paths full of ancient caves. Traveling to the descending trails, from Jarkot gives you two options: one from Jomsom and another from Kagbeni. Kagbeni is a beautiful village with decorated houses, narrow valleys, and green areas lying between the high mountains.

        Day 13: Jomsom to Pokhara

        The very next day, catch a bus or Jeep for a long 8-10 hours drive to reach Pokhara. Along the way, you can see the Kaligandakiriver in Beni Bazar. After this, you will be crossing Marpha, Kalopani, Ghasa, and Tatopani while having a 5-7 hrs drive and reach Beni Bazar and then Pokhara.
        Our guide would transfer you to the hotel in Pokhara. In the evening, stroll around the Lakeside Phokara, World Peace Stupa there.

        Day 14: Travel to Kathmandu

        This is the last day of the Thorung La pass trekking, you catch the Tourist bus, and a scenic drive of 6 hrs would take you to Kathmandu. You can buy some gifts in Kathmandu for your relatives.
        Then you would be taken to the International airport for your final Departure.


        All in all, the weather and temperatures at the passes and small peaks are more extreme than the other regions of the trek. The Thorong La Pass Trek includes wonderful views of high mountains such as Mt. Dhaulagiri (8167 m), Mt. Annapurna 1st (8091 m), Mt. Manaslu (8163 m), Mt. Nilgiri (7041m), Mt. Fishtail or Mt. Machhapuchhre (6998 m), Mt. Hiunchuli (6441 m), and also Mt. LamjungHimal (6986 m), etc.

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