Thorong La pass -Trek to the most beautiful Pass in Annapurna

Thorong la pass

 Thorong La Pass lies in the Annapurna circuit trek and is a small pass with an altitude of 5,416m (17,769 ft) from sea level. It lies on the northern side of the Annapurna region. Thorung La Pass Trek is one of Nepal’s most exciting and challenging pass treks. Thorong La Pass Trek passes through the beautiful Annapurna circuit route and  Manang village.

It is one of the best trekking places for trekkers in Nepal. Khatun Kang and Yaskawa Kang are the mountains that form Thorong La pass. Throng La pass is also considered one of the world’s highest passes.

You will be thrilled to see the beauty of Annapurna I, Annapurna II, Annapurna IV, and Dhaulagiri. Also, Fishtail, Manaslu, Gangapurna, Tilicho Peak, Tukuche Peak, and many other mountains. This trek starts from a low elevation and slowly gains height. The trail is at a distance of at least 200m from Manang Valley. While going through the Thorong La pass, you will see Buddhist monasteries, Chame, Pisang, and Manang.

Thorong La Pass Trekking touches the edge of the Tibetan plateau. Therefore, the Thorong la Pass length is 160-230 km (100-145 mi). Thorong la Pass trip starts from Beshisahar and goes to Thorong Valley. You will enjoy stunning views of the beautiful mountains and landscape.

When you reach Yak Kharka, you will see the magnificent view of Chulu West and throng Phedi. It would help if you were highly prepared for this trek. Frequent changes in weather with high winds can occur. The range High Viewpoint camp is located between Moraine slopes and Yakwakang. However, the Thrang High Viewpoint camp route can be steep and rugged. You will visit and observe the village around the Throng La Pass area.

Most Gurung people living in the Thorung la Pass region

Mostly, Gurung and Sherpa people live there. The lifestyle of the people there is so simple. You will find most of the people are involved in agriculture and yak farming in Thorung La Pass. As Thorung is near Tibet, people use yak to import salt. The best months to trek to Thorong la Pass are May to March and September to November.

The route to Thorong la Pass goes through the beautiful paddy field, the landscape of several waterfalls, and massive rock face overhangs. You will also see the subtropical forest along the trail. The Tibetan valley was so beautiful with its hand-carved houses. The Tibetan flag is all over the trekking route.

They write in script on the flags. You will be enjoying the desert-like plateau throughout the way. The subtropical forests are full of medicinal herbs like Panchamle and pathways. In recent years, many construction activities have been done along the trail. So you will not face many problems while trekking and can enjoy this trip to the fullest.

The Thorong La Pass Trek includes beautiful views of high mountains such as Mt. Dhaulagiri (8167 m), Mt. Annapurna 1st (8091 m), Mt. Manaslu (8163 m), Mt. Nilgiri (7041m), Mt. Fishtail, or Mt. Machhapuchhre (6998 m), Mt. Hiunchuli (6441 m), and also  Mt. LamjungHimal (6986 m), etc.

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    The highlights of the Thorong La Pass Trek

    • Trek through the Thorong La Pass (5416 m), which is one of the top routes in the world.
    • Scenic drive through Besisahar (1422 m).
    • beautiful green hills, waterfalls, breathtaking scenery, and terraced rice fields through Jagat Village.
    • I was walking along the Dudh Khola river to the path.
    • You may admire the high hills and greenery as you stroll to Dharapani in the deep, lush Marsyangdi River valleys.
    • From Chame, take in the stunning views of Annapurna II and Lamjumg Himal.
    • Adventure hike to Tilicho Lake, the world’s highest freshwater lake, at 4980 meters.
    • Discover Manang Village, 3800 meters above sea level and home to Manang’s oldest Buddhist monastery.
    • Manang village touring and a trip to Gangapurna Glacier Lake.
    • Possibility to explore villages home to various ethnic groups and take in the vivid local culture.
    • Crossing the Throng La Pass is a fantastic trekking adventure that will reward you with breathtaking views of the surrounding mountains (Mt. Annapurna I, II, III, IV, Dhaulagiri, and more).
    • Learn about the locals’ distinctive customs, way of life, and customs in Manang.
    • Visit Muktinath Temple, the revered Hindu and Buddhist sanctuary.
    • Apple field communities lie downhill from Muktinath, the pilgrimage destination.
    • From Muktinath to Kagbeni, the dry weather and desert-like scenery are amazing.
    • Walking across the Kaligandaki Valley and the deepest gorge in the world

    Thorong La Pass Trek: The best time to do the trek

    When is the best time to do the Thorong La Pass Trek on the Annapurna Circuit? Do I need to arrange my hike to Thorong La Pass based on the season? Is there a Thorong La Pass trek every month? This type of query about the weather and ideal timing may be on your mind. The weather varies from month to month. Therefore, when you prepare for this trip, you must consider the weather and the time of year.

    The winter season lasts from December to February. The most complex and potentially coldest time of year to trek Thorong La PassThe weather this month is not very pleasant, and it is one of the coldest months of the year. On top of Thorong La Pass, the temperature drops to -30 degrees and below in the morning.

    In addition, the path is steep, and the weather is a little gloomy with snow. Although low temperatures are typical for this month, the trekking season officially begins at the end of February.

    The spring

    March, April, and May are ideal for trekking across Thorong La Pass. The first week of March is not particularly attractive, but as the month passes, the temperatures rise, and the magnificent Himalayan vista becomes visible. The sky turns a clear blue color.

    Similarly, following the trail, you can see many beautiful sights in Nepal this spring. Rhododendrons, Nepal’s national flower, also blossom around this time. Rhododendron flower petals will cover the path as you stroll through the woodland. Therefore, it is regarded as one of the best weather conditions for trekking, even though there is little chance of rain and the sky is crystal clear. Most of the trekking trail is open, and you can see the mountain exceptionally clearly.

    In Nepal, the monsoon season runs from June to August. In this month, it often rains. You cannot see the mountain well due to the regular rain, and the weather is still gloomy. Similarly, trekking in Nepal during the monsoon season is not recommended because there is a chance of heavy rain, flooding, landslides, and leeches.

    The Autumn

    Autumn runs from September through November. It is also said to be the ideal month for trekking in Nepal. This month’s weather has increased to an extraordinary level, making it suitable for planning the trek to the Thorong La Pass. There is no chance of rain in the bright, sunny weather. The most incredible view of the mountains and surrounding area is available.

    Rainfall usually occurs throughout the first half of September, which causes leech problems for hikers. Cloudy skies make getting a decent mountain view challenging, but trekking might be enjoyable if the weather improves by the end of September.

    The month of October is the busiest for trekking tours in Nepal. But the end of December marks the start of the winter season. However, you will have the best trekking experience in the Nepalese Himalayas because the sky is often clear throughout this month.

    In conclusion, spring (March, April, and May) and autumn are the two most excellent seasons (October and November), and the best time to hike the Thorong Pass is right now.

    Thorong la Pass trek cost

    Depending on how much a person wants to spend, the 11-day Thorong La Pass Trek cost might differ. The majority of the money will be spent on food and lodging. Each person would cost between 1000 and 1300 dollars depending on our various plan schemes. We offer the best cost package that is highly reasonable for those on a limited budget. We also provide a special trekking package for travelers who wish to take full advantage of their trip without worrying.

    The price will also vary depending on the mode of transportation you choose. Taking the local bus to Besisahar and a jeep to Chame will cost you less. If the traveler desires, a private vehicle to Besisahar and a private jeep to Chame can be arranged for an additional fee.

    Thorong La Pass Trek Permit

    Permission to trek in the Annapurna area across Thorong La Pass requires two permits. Anyone traveling in this area will need an ACCAP and TIMS permit. The price of the licenses, however, varies depending on the individual’s nationality and is as follows:

    Cost of an ACCAP Permit: $30 (for all non-SARRC Nations foreigners) and $10 (for SARRC Nations)

    The TIMS Permit costs $10 (for all nationalities excluding SARRC countries) and $3 (for SARRC nations).

    Accommodation and meals

    Typically, teahouses and lodges are available for accommodation along the route. We can manage the best, most pleasant settings according to customer preferences. The teahouses typically offer accommodations in the Standard Category, complete with all basic facilities. You may choose a more affordable or luxurious accommodation for a little more money.

    Hygienic and secure tea houses, homestays, and local lodges are arranged mostly; feel free to customize them per your preferences. Even though not all destinations throughout your trek offer modern facilities as you go to higher elevations, we ensure everything is set up safely and pleasantly.

    If you plan to camp while traveling or decide to do so, a suitable campsite will be arranged in advance. Additionally, if necessary, we offer supplies like kitchenware and a tent; other necessities will be taken care of.


    On the Thorong La trek pass, you can access various meals and unique diet options. Everyone can place their orders from the menu based on their preferences. You can have the breakfast buffet and a wide variety of bread, jams, fruits, and yogurts of Western styles. Moreover, you can get traditional Nepalese dishes as well as a variety of Indian food and Tibetan food.

    Fewer options exist in remote areas, but healthy and sanitary food is always provided. Additionally, the cost of your trek includes the majority of your meals. We can help you adjust based on your preferences and budgetary concerns if options are available.

    Additionally, as a gesture of goodwill, Above The Himalaya Trekking often organizes special farewell dinners in response to guest requests.

    How challenging is the Thorong La Pass Trek?

    Many trekkers will go to do the Thorong La Pass trek. But they often wonder: Is going to Thotong La Pass challenging? Before beginning their trip, they want to know the basic facts and difficulty level of the Thorong La Pass trek. In this section, we’ve highlighted some perspectives regarding how difficult it is to complete the Thorong La Pass.

    The highest elevation at which you may reach the summit is 5416 meters. On high camp, you can only sleep at around 4800 meters. You must hike for five hours to get to the Pass’s summit from the Throng High camp.

    Therefore, you must climb for 6-7 hours daily over a challenging hiking path with relatively typical ups and downs. It is difficult to trek up to the summit of Thorong La Pass since you have to get up early to leave around 5 am. You can escape the strong winds that often come in the late morning before midday at high altitudes by getting going early. Afterward, you hike 600 meters to the top of Thorong La Pass.

    You then descend 1,800 meters to reach Muktinath village on foot. The worst part of the hike is here, especially on the legs and knees. At around 8 am, after continuing at a sluggish pace, you will arrive at Muktinath through Thorong La Pass. It was fantastic!

    Thorong la Pass is one of the most challenging passes in Nepal.

    Thorong La Pass, the most challenging difficulty on the Annapurna Circuit, is reached after a strenuous ten to twelve-hour climb that will elevate you to a breathtaking 5,416 meters above sea level. The excitement now kicks in and begins easing all the effects of the altitude. Anyone can experience altitude sickness during this trip.

    You cannot have a restful night’s sleep if you suffer from altitude sickness. However, there is no need to be concerned since there are very few risks of getting altitude sickness, as just 2% of people will be unable to reach the Thorong La Pass.

    Therefore, you must take extreme precautions and take care of yourself. You don’t need to worry about acclimatizing because there are enough days. You might begin your journey gradually by stopping to rest in various places. Avoid rushing as you ascend. It would help if you were prepared to walk 6-7 hours daily to reach the high-altitude region.

    Please pay close attention to your guide’s instructions and always do what they say to minimize risk. Always include items that will make your travel more accessible, such as necessities and essential gear. Cover your body with a down jacket, thick wool socks, a hat, and gloves to keep warm. While hiking, be sure to hydrate well. Your journey will be easier and less complicated if you take these steps to prevent illness.

    Can an average person go on the Thorong la Pass trek?

    The Thorong La Pass can be trekked by anyone, but you should never underestimate it. Traveling to such a remote and high-altitude area has natural and inescapable hazards. Although the Annapurna Circuit through the Thorong La pass is sometimes promoted as a beginning to trekking in the Himalayas, it is far from a stroll in the park. Despite its popularity, it is risky because of the elevation, unpredictable mountain weather, and challenging terrain. Cautions and proper guidance must be used.

    Your journey will be easier and less dangerous if you travel with a reliable, reputable trekking company with highly trained guides. It will be beneficial if the guide has extensive expertise in the trek and seeks advice from superiors in the area. You must do as many checks as you can to ensure your safety.

    Before you go on this journey, you can ask your travel agency about the first aid supplies, the guide, how to cope with altitude sickness and bad mountain weather, and what emergency measures are in place. Detailed equipment checklists will also be given to ensure you have the proper clothing, walking shoes, and necessary gear. They are required to prepare for a long trek in the Himalayas effectively.

    Brief Itinerary of Thorong la Pass

    Here is the brief itinerary of your trip to Thorong La Pass Trek. This trip will probably be one of the best treks you have done in your entire life. Here is the list of things you will do on your journey.

    Day 1: Arrive in Kathmandu

    As your trip starts from Kathmandu, you must reach Kathmandu first. You will be staying at the hotel in Kathmandu. After rest, you can roam around the famous streets of Kathmandu, such as Thamel and IndraChowk. This city is rich in ancient culture, so you may also want to visit some cultural places. Visiting Pashupatinath and Bouddhanath will be the best option if you have an additional day.

    Have a typical Nepali dinner at night and overnight in a deluxe hotel.

    Day 2: Kathmandu to Besi Sahar
    Total Distance: 200KM,
    Trekking Duration: 4-5 hours by tourist bus
    Besi Sahar is located at an altitude of 1422m above sea level and a distance of 15km away from Kathmandu. It takes at least 4 hours to reach Besisahar from Kathmandu. You will find the checkpoint at Besisahar, where you must show the permit. Afterward, walk 2km from Besisahar, and you will reach Bulbule at Ghermu. There is also a small beautiful village. The village is full of greenery with a mesmerizing view of the mountain, terrace farming, and the view of breathtaking waterfalls.
    Enjoy the day and overnight at Lodges at Ghermu.

    Day 3: Trek from Ghermu to Tal

    The next day of the Thorong la Pass starts from Ghermu to Tal, at an altitude of 1633m. After walking for 6 hours, you will reach Tal. You will have a fantastic hike in the beautiful landscape of Jagat village. You will walk to the trail along the Dudh Khola River from the Tal. After having some ascends, you will reach Tal, which is also called the first village of Manang. The scenery of the mountains on the way to Tal is a bizarre formation supported by the river at the bottom.

    Day 4: Trip from Tal to Bagarchhap
    The destination point of the fourth day is to reach Bagarchhap from Tal. After crossing the Marysangdi River, you will find the stairway. You will find a small and beautiful village at 1800m from Tal. The town is so very much influenced by Tibetan culture. The people of that village are so homely and welcoming. Bagarchhap is situated at an altitude of 2160m. After walking, you will reach Bagarchhap, which is the typical flat-roofed.

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      Day 5: Trek to Chame

      Day five of our trip begins toward the Chame this day. The trial is filled with uneven rocky climbs to Tyanja at 2360m. Chame is the Manang district’s headquarters, so all the facilities would be there. You might take a short break to enjoy the magnificent view of Annapurna II and LamjumgHimal. The Marshyangdi River will be flowing right along with you. There is a beautiful forest full of flora and fauna near the river to Kopar.
      Overnight at Hotel.

      Day 6: Trek from Chame to Pisang (3115m)
      Duration: 4-5 hours
      Have an early morning breakfast. Your journey will start from Chame, and after walking uphill for at least an hour, You will reach DhukuriPokhari at an altitude of 3060m. It is beautiful around there. Crossing the right side of the river and passing through the dense alpine forest, you will reach a small village. After resting there for a while, you will move toward the upper Pisang, surrounded by Annapurna and Pisang peaks. The best part is that walking will be much easier today.

      Day 7: Trek from Pisang to Manang

      As usual, you will be continuing your Thorong la Pass journey. We will be heading towards the beautiful valley of Manang. Manang is 22km far from Upper Pisang. There will be an option for you to choose the route from Pisang, which is either from North or South. The northern way passes from Ghyaru with more climbing, but you can enjoy the magnificent view of the Snow Peak Mountains.
      Meanwhile,  at the same time, the southern routes pass from beautiful houses with less climbing than the other way. Both ways meet at Mungji. Enjoy the gorgeous view of the mountain peaks and landscape. You can finally reach Manang Valley through Braga.

      Day 8: Acclimation day at Manang

      Today will be one of the most exciting days of your Thorong la Pass journey. You will be exploring the Manang Valley. Manang is also known as the hidden treasure of Nepal. It has a splendid view of mountains like Gangapurna, Tilicho, Kangaru, Pisang, Chulu range, and Thorong Peak.

      There is a place called “Tengi,” recognized as the old Manang Locality. Ice Lake and Tilicho are other destinations for people after visiting Manang Valley. Manang Valley is situated at an altitude of 3500m above sea level. Manang Museum is another major attraction to be seen in Manang Valley.

      Day 9: Trek from Manang valley to Yak Kharka

      Total Distance: 4350m
      Duration: 3.5 hrs
      The long journey continues on our  Thorong La pass, and on this day, your trek will be from Manang Valley to Yak Kharka. Climbing up the ladder along the north of Marshyandi Valley passes you to Yak pastures, farming lands, and beautiful villages. Observe the Tibetan Plateau there. After passing the two small settlements called TankiManang and Ghunsa, you will finally reach Yak Kharka. Have lunch at Yak Kharka, and after that, you will be on the hilltop for acclimatization.
      Overnight at Lodge.

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        Day 10: Yak Kharka trek to Thorong Phedi
        Distance: 4450m
        Total Duration: 4.30 hours
        The Thorong La Pass trekking trail from Yak Kharka would lead you to Letder, bringing you to a few tea houses or guest houses. You can have some tea/coffee there while enjoying the pristine landscapes.
        After that, a few hours’ walk would take you to Phedi, crossing the ThorongKhola. One hour’s step from Phedi, you can go to High Camp.
        Overnight tea house

        Day 11: Trekking to Muktinath

        This day is the most challenging day to cross the Thorong La pass. It takes approximately 4 to 5 hrs to reach the mountain. Being there makes you feel like walking on the top of the hill. You can see many Buddhist flags and a small board at Thorong Top. The trails then go gradually down. It would help if you carried a trekking pole to avoid hurting your knee. Finally, after a 3-5 hrs walk, you would be taken to Muktinath side base camp. Visit Muktinath there. The actual meaning of Muktinath is the name of the Hindu God.
        Overnight at Lodge.

        Day 12: Trekking to Jomsom (2730m)

        Duration: 5 hours trekking
        , Th,orong la Pass will be heading along the steep little trail from Muktinath to Kagbeni this day. The dry climate and desert-resembling landscapes are fascinating to look at. You can see the paths full of ancient caves. Traveling to the descending trails from Jarkot gives you two options: one from Jomsom and another from Kagbeni. Kagbeni is a beautiful village with decorated houses, narrow valleys, and green areas between high mountains.

        Day 13: Jomsom to Pokhara

        The next day, catch a bus or Jeep for a long 8-10 hour drive to Pokhara. Along the way, you can see the Kaligandakiriver in Beni Bazar. After this, you will cross Marpha, Kalopani, Ghasa, and Tatopani while having a 5-7 hrs drive and reach Beni Bazar and Pokhara.
        Our guide will transfer you to the hotel in Pokhara. Stroll around the Lakeside Pokhara and World Peace Stupa in the evening.

        Day 14: Travel to Kathmandu

        This is the last day of the Thorung La Pass trekking. You catch the tourist bus, and a scenic drive of 6 hrs will take you to Kathmandu. You can buy some gifts in Kathmandu for your relatives.
        Then, you will be taken to the international airport for your final departure.


        Overall, the weather and temperatures at the passes and small peaks are more extreme than the other regions of the trek. The Thorong La Pass Trek includes beautiful views of high mountains such as Mt. Dhaulagiri (8167 m), Mt. Annapurna 1st (8091 m), Mt. Manaslu (8163 m), Mt. Nilgiri (7041m), Mt. Fishtail or Mt. Machhapuchhre (6998 m), Mt. Hiunchuli (6441 m), and also Mt. LamjungHimal (6986 m), etc.

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